Guia de Alimentos para Pacientes Con Diabetes Tipo 2 Menu S Book

 

K@TC? Mxgstm Mxgstmk k chgamk chgamkt`s t`s qum p`t p`tmkb mkbgck gck dm n`rac n`rac auy gap gap`rt `rtcktm cktm mh mnmbt` mnmbt` lgp`ihubmagcktm dm h`s amdgbcamkt`s prmsbrgt`s pcrc hc dgcfmtms b`a` hc am`ragkc y ihgfmkbhcagdc, Mst`s chgamkt`s s`k auy ÿhms pcrc mh b`ktr`h dm hc ihub`sc mk pcbgmktms qum K@ t`ack amdgbcamkt`s, pmr` dmfm tmkmrsm aubl` bugdcd` b`k h`s pcbgmktms qum mstãk mk trctcagmkt` ncracb`hòigb`, yc qum pum pumdmk dmk prmsmk prmsmktcr tcr lgp`ih lgp`ihubm ubmagc agcss smv smvmrc mrcs. s. U`r çst çstcc rcz rczòk òk trctc trctc dm mspcbgcr tus t`acs 3-6 l`rcs cktms ` dmspuçs dm qum vcycs c b`amr chiuk` dm mst`s chgamkt`s.

Am Kutrm B`ksuht`rg` dm Kutrgbgòk

 

T`d` h` qum ustmd lcbm pcrc b`ktr`hcr hc dgcfmtms ms gap`rtcktm, cukqum hc acy`rác dm hcs pmrs`kcs b`ksgdmrc qum rmsp`kdmr c hc prmiuktc ‘°Suç pumd` b`amr0‑ ms h` aãs dgbgh. Mstc iuác h` cyudcrã c b`k`bmr hcs `pbg`kms dm chgamkt`s qum ustmd pumdm mhmigr y qum h` cyudcrãk c b`ktr`hcr hc dgcfmtms y smkrsm amo`r. Mk mh pcscd`, hcs dgmtcs pcrc pmrs`kcs b`k dgcfmtms mrck auy rmstrgkigdcs. Mk hc cbtuchgdcd, ms dgnmrmktm. Hcs pmrs`kcs qum vgvmk b`k dgcfmtms b`ktr`hck h` qum b`amk m gktmktck gkbhugr sus chgamkt`s ncv`rgt`s mk hcs b`agdcs. K` mxgstm ukc ÿkgbc dgmtc qum sm cdcptm c t`dcs hcs pmrs`kcs b`k dgcfmtms. T`d` mstã gkdg gkdgvgduc vgduchgzc hgzcd`, d`, p`r h` qum ustmd bumktc bumktc b`k aãs mxgfghgd mxgfghgdcd cd pcrc phckgbcr sus b`agdcs. ^gvgr b`k dgcfmtms p` 6 k` sgikgbc qum dmfc b`amr sgmaprm h` agsa`, ustmd pumdm gkbhugr ukc irck vcrgmdcd dm chgamkt`s mk su chgamktcbgòk, s`h` rmbumrdm rmspmtcr hcs p`rbg`kms gkdgbcdcs p`r su kutrgòh`i`.

IV]U@ DM CHGAMKT@

CHGAMKT@R W U@VBG@KMR Uumdm b`amr buchqugmr sgmaprm y buckd` rmspmtm hcs p`rbg`kms gkdgbcdcs p`r su kutrgòh`i`?

NV]TCR

^MVD]VCR

3 pzc? Ackzckc, t`r`koc, irckcdc, jgwg, acki`, phãtck`, pmrc 6 pzcs? Durczk`, kcrckoc, ackdcrgkc, iucycfc, tmo`b`tm, tukc. 2 pzcs? Bgrumhc, phãtck` d`agkgb`, lgi`, blcfcbck`, hgaòk rmch 3 tzc? Nrmsc, amhòk, sckdác, pcpcyc, uvcs. 3/6 tzc? Oui` dm kcrckoc, ackdcrgkc, pgóc, a`rcs, zcrzca`rc K` sm rmb`agmkdc mh b`ksua` dm oui`s dm nrutcs kcturchms 6 tzcs. tzcs. Mspgkcbc brudc, hmbluic, imramk dm chnchnc. 3 tzc tzc.. Mo`tm, fmrr`, blcapgóòk b`bgd`, k`pch b`bgd`, pmrmogh pgbcd`, fmrmkomkc, cpg` brud`, pmpgk` rmfckcd`, b`h ` b`hg`r, pgb` dm ichh` 6 tzc tzc.. Cbmhics, fròb`hg, bchcfcbgtc b`bgdc, oábcac, vmrd`hcic,  vmrd`hcic,  zckcl`rgc, lugthcb`blm, `r dm bchcfczc b`bgdc, pgagmkt` b`bgd`. ± tzc tzc Fmtcfmh,  Fmtcfmh, oui` dm zckcl`rgc brudc, schsc  schsc  vmrdm ò  ò r`oc, bmf`hhc b`bgdc, imramk, oui` dm vmrdurcs, bchdghh` dm ogt`actm ` t`actm, bláblcr`, p`r`, fmtcfmh rchhcd`

t`rhhc dm acáz (3 pzc) s`pm (3 pzc amdgckc)

BMVMCHMR RGK IVCRC W DM FCO@ GKDGBM W BCVIC I]BMAGBC

IV]U@ DM CHGAMKT@ NV]TCR

^MVD]VCR

BMVMCHMR B@K IVCRC W BMVMCHMR B@K CHT@ GKDGBM IH]BMAGB@

HMI]AFVMR

CHGAMKT@R DM @VGIMK CKGACH A@DMVCD@ W CHT@ CU@VTM DM IVCRC

IVCRCR RCT]VCDCR W TVCKR

HÃBTM@R

Oui`s dm nrutcs kcturchms (dm kcrckoc, pgóc, t`r`koc, ackdcrgkc mtb.)

_ckcl`rgc y fmtcfmh b`bgd` (s`h` sg h`s b`am s`h`s, sg hc cb`apcóc b`k pr`tmákcs y ircscs schudcfhms rmspmtm hc p`rbgòk qum gkdgqum su kutrgòh`i`)

HMI]AFVMR

Crr`z b`bgd`, lcrgkc dm trgi`, lcrgkc dm acáz, pck fhckb`, pck dm a`hdm, pck pcrc lcafuriumsc y l`t d`i, czÿbcr fhckbc, bmrmchms czubcrcd`s, pcpcs b`bgdcs, pcpcs nrgtcs, pcpcs c hc nrckbmsc, pcstcs b`bgdcs, pr`dubt`s dm pcstmhmrác b`a` ckms, pcstmhms, pck dm duhbm, f`hghh`, ichhmtcs, mtb.: lcfcs, acáz (mh`tm b`bgd`), t`rhhc dm lcrgkc

KGKI]KC

Bcrkms r`ocs mk imkmrch, vásbmrcs y dmsp`o`s dm t`d` p` (láicd`, rgóòk, amkudghh`s, sms`s, a`hhmocs), bmbgkc dm rms, bmbgkc dm rms mkblghcdc, bcrkm dm rms smbc, ocaòk cluacd`, acblcbc, bmbgkc dm bmrd`, bmbgkc dm bmrd` mkblghcdc, ocaòk dm pcv` y pgmrkc, acbgzc dm rms. puktcs dm rms, rms , tcapgqumóc  tcapgqumóc,, crrcblmrc dm rms, rms , bcrkm dm bmrd`), bmrd` ), bcrkm  bcrkm dm bmrd` a`hgdc, a`hgdc, h`a`  h`a` dm bmrd`, bmrd`, a`hgdc dm rms, rms , bluhmtc dm bmrd`. pgmrkc dm bmrd`.

thcb`y` (3 pzc pmqumóc) t`t`p`s l`rkmcd`s acrbc RCKGRRGA@ (25i) Crr`z gktmirch b`bgd` (3/6 tzc) pck dm trgi` gktmirch (3/2 pzc) pcstcsgktmirchms (3/6 tzc)  tzc)  bmrmchms cht`s mk frc RGK C_ßBCV (25i) pch`agtcs KCT]VCHMR (6 tzcs)

Nrgo`h imragkcd` b`bgd` (3 tzc), nrgo`h tzc), nrgo`h pr`amdg` b`bgd` (3/6 tzc), icrfckz` tzc), icrfckz` b`bgd` (3/6 tzc), imragkcd` tzc), imragkcd` dm hmktmoc (3 tzc), imragkcd` tzc), imragkcd` dm s`yc (3 tzc), lcrgkc tzc), lcrgkc dm s`yc (4 bdcs),  bdcs),  hmktmoc b`bgdc (3/6 tzc), s`yc tzc), s`yc b`bgdc (3/2 tzc), 3/6 tzc? Chvmroòk, nrgo`h, icrfckz`, hmktmoc, lcfc b`bgd`s.

UVMNMVGV H@R A]W FCO@R W FCO@R MK IVCRC?  IVCRC?  Ctÿk mk ciuc (3/= tzc), tzc), ctÿk nrmsb` (25i), bcacròk (25i), bcacròk b`bgd` (= pzcs), bcrkm pzcs), bcrkm a`hgdc dm p`hh` (25i),  (25i), 

CHGAMKT@R DM @VGIMK CKGACH A]W FCO@ W FCO@ CU@VTM DM IVCRC

IVCRCR A@K@GKRTC]VCDCR W U@HGGKRCT]VCDCR Acricrgkc, pcpcs Rcfrgtcs, blgps, acy`kmsc, cdmrmz`s, acktmbc dm bmrd`, t`bgk`, bl`b`hctms b`k czÿbcr cócdgdc ( Bcrh`s ^, skgbjmrs, aghjy wcy, mtb) Lmhcd`s dm t`d` p`, qums` brmac, y`iur dm scf`rms b`a` Dckup, y`phcgt, mtb, qums` ackblmi`, qums`

bhcrcs lumv` pzcs), ncogtcs pzcs), ncogtcs dm p`hh` pgmh  schaòk (3 3/2 pzc), hmtm pzc),  hmtm dm pmsbcd` (45i), aush` (45i), bcrkm  aush`a`hgdc dm p`hh` sgk pgmhdm (6/= pzc),(6 pmbluic pzc), pmbluic dm p`hh` cscdcsgk(25i), schaòk (25i), b`bgd` (25i), trublc (25i),  trublc (25i), bcrkm (25i), dm pcv` (25i) A@DMVCD@ CU@VTM DM IVCRC? IVCRC? Lumv` (3 pzc) * hc * hc nrmbumkbgc dmh b`ksua` dmpmkdmrã dm h` qum dgbtm su kutrgòh`i`.

3 bdgtc? cbmgtm bdgtc? cbmgtm dm `hgvc, 3/2 pzc?  pzc?  ciucbctm dm pmhhmo`, ciucbctm ciucbctm lcss ± pzc? ciucbctm pzc? ciucbctm amdgck`, b`bcdc 3/2 pzc? b`bcdc b`b` (