Guia Alimentar Semana Detox

DZ ZGIMTK PACUGAZM  

OWAM MCANGITMZ  PGNMIM DGTKR  PWOGPTÀK MCANGITMZ VMZM PGW DAM

PMÜDG M TKDKP IÐP!.

 

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Wnm lkrimdm `kn ks mcangitks smudívgas

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DZ. ZGIMTK PACUGAZM

 

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 MITGP DGARG-NG MVZGPGITMZ... DZ. ZGIMTK PACUGAZM DKP ZGAP @ZE :2.61:/NO MWTKZ DK NMIWMC dk Pmjkr & Pmüdg Emrnm`ìuta`k Dgsgivkcvgdkr Dgsgivkcvgdkr dg Eðrnucms Ngstrmdk NGDA@AIM IMTWZMC - Wiamtcmita`k GPVMIBM Gspg`amcastm gn Iutrkgidk`raikckoam DZ CMAZ ZAJGAZK Mutkr cavrk jgst sgccgr Gnmorg`angitk Vgrpátuk

"K `kibg`angitk trmisekrnku m naibm vadm `knpcgtmngitg. Naibm nassàk á cgvmr k `kibg`angitk dg smüdg pmrm ms pgsskms, dmidk m gcms k pkdgr dg gs`kcbgr unm vadm dg ckiogvadmdg g jgn gstmr.Tgibk angism ormtadàk pkr tkdks ks `mimas dg `kibg`angitk qug pmssmrmn gn naibm vadm".

Uk`ì tgn tadk EK@K ims `kasms rgmcngitg anpkrtmitgs dm sum vadm;

Uk`ì nmitgn m daspksaïàk gn trmjmcbmr durk pmrm `kiquastmr g mc`miïmr sums ngtms; "Iàk prg`asm mnmr m cutm, nms san k qug tg nktavm m cutmr, pkas á assk qug dí sgitadk g tg emz cutmr"

OWAM MCANGITMZ PMWDÍUGC

 

DZ ZGIMTK PACUGAZM

 Mokrmm qu  Mokr qugg vk` k`ìì lí ng `k `kiibg bg`g `g,, sg sgrrí un prmzgr `knpmrtacbmr gssg `kitgüdk `kn  vk`  v k`ì! ì! Uk`ì gstí prgpmrmdk pmrm gnjmr`mr igssm lkrimdm; MVZGIDM MP NGCBKZGP GPTZMTÁOAMP VMZM EM\GZ MP PWJPTATWAÏ×GP G MDMVTMÏ×GP IMP ZG@GATMP. IWI@M NMAP GZZG IMP TZK@MP DKP AIOZGDAGITGP!

PMÜDG M TKDKP IÐP!.

 

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@MEÁ DM NMIBÀ

:66nc dg íoum `kn canàk g mcbk (= dgitg dg mcbk gn :66nc dg íoum, tmnpmr g dgaxmr dgs`mismr æ ikatg), gn lglun ‐ gspgrmr =6 naiutks pmrm `kngr. ik lglun - pkdg - pkdg jgjgr íoum, `bís g `meá (tudk sgn mïü`mr), ðcgk dg `k`k, `migcm (sgnprg qumidk smar dk lglun). : kvks (`kzadks) ‐ mïmeràk, smc rksm dk banmcmam. MITGP DG PMAZ DK LGLWN, EMÏM K PW@K CANVMDKZ DK DAM. @rgpak`m