Gratitude

The Gratitude Book Project Celebrating 365 Days of Gratitude 2013 Edition

© 2012 Kozik Rocha, Inc. ISBN: 978-0-9740019-7-5 All rights reserved. Printed in the United States of America. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise without the written permission of the publisher. All product names are copyrights and trademarks of their respective owners. The contributing authors retain the copyright to their entry or entries. The Gratitude Book Project

San Diego, Calif. www.TheGratitudeBookProject.com [email protected] Cover design by Becky Cohen This book is designed for entertainment and motivational purposes. It is distributed with the understanding that the publisher is not engaged in the dispensation of legal, psychological, or any other professional advice. The content of each entry is the expression and opinion of its author and does not necessarily reflect the beliefs, practices, or viewpoints of the publisher, its parent company, or its affiliates.

The publisher’s choice to include any material within is not intended to express or imply any warranties or guarantees of any kind. Neither the publisher nor the authors shall be held liable to any person or entity for any incidental or consequential damages caused directly or indirectly.

What Is The Gratitude Book Project® and Why Should You Care? The Gratitude Book Project® started out as a seedling of an idea that quickly grew into a blossom that has become a whole blooming garden! A company mission to guide “would-be writers” to “published authors” turned out to be an ideal partnership with the subject of gratitude. It’s a great way to get started in writing while celebrating the art of appreciation. The first edition, Celebrating 365 Days of Gratitude, brought more than 300

people together to share their thoughts and experiences about the power of gratitude in their lives. In keeping with the spirit of expressing appreciation and giving back, net proceeds from national sales were—and continue to be— donated to charitable organizations. From initial concept to Amazon #1 Best Seller in only three short months, The Gratitude Book Project® took on a life of its own. Before the first copy ever rolled off the presses, co-authors and those who missed out on the project were already asking for additional publications dedicated to the people and events in their lives deserving of special recognition—leading to Celebrating

Moms & Motherhood, The Best of Pets, A Celebration of Personal Heroes, and My Favorite Christmas Memory. For The Gratitude Book Project® team, there was no turning back. Silent or unexpressed gratitude won’t hurt—but gratitude out loud and in motion can be a life-changing event. An entire network of likeminded individuals from around the world have come together as part of this project and made it clear that gratitude is alive and well and here to stay! Readers and co-authors everywhere have made a commitment to themselves

and each other to ask and answer a simple yet profound question every day: “What am I thankful for?” To find out more about The Gratitude Book Project® and how you can join in the movement as a supporter or a co-author visit TheGratitudeBookProject.com.

The Gratitude Book Project® is proud to donate its net proceeds from retail sales to the following organizations: Women for Women International who supports women in war-torn regions with financial and emotional aid, job-skills training, rights education, and small business assistance so they can rebuild their lives Feeding America whose mission is to feed America’s

hungry through a nationwide network of member food banks and engage our country in the fight to end hunger American Society for the Prevention of Cruelty to Animals (A.S.P.C.A.) providing effective means for the prevention of cruelty to animals The Gratitude Book Project® team thanks you for being a part of supporting these worthwhile charities.

For more information please contact Support@TheGratitudeBookProje

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January “Thankfulness is the beginning of gratitude. Gratitude is thankfulness.

the

completion

of

Thankfulness may consist merely of words. Gratitude is shown in acts.” ~Henri Frederic Amiel

January 1

The Boonton Friends Boonton, New Jersey, is my husband’s hometown. Twenty years after high school, Dave and his high school friends remain closer than close, like nothing I’ve ever experienced. Since we met, I’ve always called them “the Boonton friends” because they are like a collective singular. They’ve remained a tight-knit group the way others can only hope to. To each other, they are family. (To a newcomer 15 years ago, they were a bit overwhelming!) This year Dave needed heart surgery. We were told the procedure would be robotic and recovery would be very

short and easy. There were complications, though, and he required open-heart surgery. Needless to say, recovery was anything but short and easy! The Boonton friends rallied. Every day they checked in, one by one, on Dave—and on me. Most live at least a couple hours away, but there were getwell cards, meals delivered, gift baskets sent, visitors, and most importantly messages and calls that gave me both Dave and me comfort and strength—for the weeks and months that followed, not just right after surgery. When Dave came home from the hospital, especially, their calls and visits lifted his spirits like no one else’s.

These people—the Boonton friends— really are family. ~ Jodi Brandon Cheung Jodi Brandon Cheung is a writer/editor in southern New Jersey. Connect with her on Facebook and Twitter.

January 2 Gratitude Days I think most of us ponder the good and bad times without always being grateful. This past year’s events have made me more grateful to be alive.

My son turned 45. He is a great husband and wonderful father. I am so proud of him and my two granddaughters. They look at everything with great delight and joy. They fill me with awe. Yes, I am so grateful for them. I am filled with happiness when they run to me, shouting “Grandma, Grandma.” I am grateful to be able to travel to see them. I am so grateful to wake up each morning to see what the day brings: sunshine, rain, or snow. Then there are my friends, whom I cherish. They give their support so freely when I need support. I am so grateful and really not sure what I would

do without them. My 365 days can hold so much love, sadness, and gratitude. I will always look for the best of each day as long as I have my family and friends. I know the next 365 days promise to be extraordinary. There are so many great events coming my way. ~ Sharon G. Teed Sharon G. Teed is a retired engineer living in Toronto, Canada. She loves writing and reading to her granddaughters. Contact her at [email protected].

January 3 Blessings in Disguise Can you be grateful when things don’t go your way, challenges come, or tragedy strikes close to home? I don’t know about you, but I’ve had plenty of opportunities to find out the answer to that question! One of my challenges since childhood has related to money. Living at the poverty level brought out the entrepreneur in me. Like it or not, a lot of my life decisions were based on money rather than the freedom to do

what I loved. However, this journey eventually led me to a career empowering people with regard to their beliefs and actions around money and spirituality. I am grateful for the tough issues I’ve had to face so that my “mess” could become my message to help others. Through it all I’ve learned that everything really does work out for the best (Romans 8:28). Seeming misfortunes took me down different paths than I normally would have chosen. They led to opportunities, relationships, and life lessons that have helped me grow and serve others. Facing my own pain and then easing the

way for others has brought many blessings. What mess can you be grateful for today that could be a blessing in disguise? ~ Lois Gallo A minister’s daughter with a career in financial services, turned author, speaker, coach, and artist, Lois Gallo inspires people to embrace life every day. Visit www.LivingWithHeartandPower.com.

January 4 Feeling Safe

I am so grateful to finally feel safe within my own family unit. I had a fearful and anxious childhood, where dodging mind games and verbal psychological abuse was the normal. From a young age I had to learn to defend myself from people I was supposed to feel safe with. It made me feel terribly alone and distrustful. It took until my second marriage to find someone who was strong, loving, and tender. Together we created a secure and trusting family unit with strong morals and principles—a family that stands up for what it believes in and will fight for what is right. It was my

own precious family that supported me when I was ill for a prolonged period, hugged me when I was scared, reassured me when I was down, and made me laugh when I wanted to cry. No mind games, no manipulation; just pure, open, unadulterated love. How immensely grateful I am to feel safe within my darling family who have loved, cherished, and supported me throughout our time together, and in particular during the 13 months of illness. My precious little family, I love you more than words can say. ~ Wendy Laidlaw Anderson Wendy Laidlaw Anderson lives with

her family in Edinburgh, Scotland. She founded a property support company nine years ago and enjoys relationship coaching, psychology, art, and hill walking. Visit www.LaidlawAnderson.com.

January 5 Dance of My Life I am fascinated by the dance in which all the parts of me join. Systems, like children, know how to play together. Blood is like the “hostess with the most-est,” graciously making

sure all have what is needed. Cells interact joyously with great “meet and greet” skills. Germs, disorders, traumas, and unhelpful beliefs enter the party and change the tune. This newly created dance is ponderous and difficult to move in. It’s rather like shifting into a place of denser gravity. Because the dance must go on, we do our best to keep up, feeling out of control and unsure how long we will be stumbling to this alternate tune. I am very grateful that a huge number of resources is available to help us heal and resume our own unique dance. The

greatest resource is our internal structure, which knows our perfection, self-heals, and encourages us toward what other help may be needed. Sometimes I have wondered if I have a reliable dance partner. Now I trust that I am my best partner, even with detours, mashed toes, and spins that leave me dizzy. I’m glad to be in the dance, especially when I can name the tune! ~ Carol B. Gailey Carol B. Gailey, licensed spiritual healer, facilitates healing and wholeness using tuning forks, sound, and trauma,

and emotional release techniques. Find her at www.Facebook.com/carol.gailey528.

January 6 Learning Gratitude in Work An enlightening comment regarding the benefit of hard work recently caught my attention. It pointed to the fact that such effort teaches limitations and spurred me to consider the times that I have diligently worked toward a goal only to fall short of achieving it. A job or work promotion is one area in which I have experienced disappointment; a second is

effectively communicating and achieving understanding with someone important to me. Though initially tempted to surmise that my failures were wasted time and energy, I now see value in them. I have gained not only practical, temporal values through these rich experiences, but also spiritual, eternal ones. Good work has its own benefit, even when— and especially when—things don’t turn out as planned or expected. Work by its nature contributes to concerns larger than our own. I believe God combines our work with that of others for His purposes.

I am grateful for motivation to work hard and well toward a goal; for inspiration to perceive significance in the details of work; and for understanding that ultimately the timing, outcome, and impact of my work are in God’s hands. ~ Susan Morgan Susan Morgan is a Mississippi-based psychological counselor and therapist specializing in emotional restoration and relational healing during recovery from addiction. Contact her at www.ThePathOfLifeCounseling.com.

January 7

More Time to Love The pendulum swings to the beat of the ticking clock. I look at my husband’s changing face. I see the slowly appearing wrinkles and the beautiful gray hair. I look back with fond memories and a heart filled with love and gratitude for all the good years we have shared. We’ve shared a lot: dating, marriage, two beautiful children, and two wonderful grandchildren. There were dreams and joys; losses and sorrows. We’ve had a lifetime of experiences that enriched us and made us who we are today. With all we have shared, how do I

answer the question “What are you most grateful for?” It’s really quite simple: I am most grateful for time. Time spent together. Time to see the world. Time to enjoy our families. Time to play together, laugh together. And now, time to support him and fight the enemy together. I’m grateful—so grateful—for time. They found his cancer early. That gives us more time. More time to be together. More time to love. More time to remember what’s important. Tick, tick. I’m drawn back to the present. The pendulum continues to swing. I’m grateful. I’m grateful for times past and times to come. ~ Susan Brownell

Susan Brownell provides caring, online support to cancer caregivers. Caregivers can reach her at SanctuaryForCancerCaregivers.com. Fans of her writing can find her at SusanBrownell.com.

January 8 The Parking Lot Occasionally, we all become stalled along our spiritual journey, and we each lose perspective now and then. Imagine my surprise when I found my lost perspective in a supermarket parking lot.

“Ugh! The store is packed!” I groaned as I crept along, looking for a spot. I found one, in the last row. “It won’t hurt me to walk. I should at least be glad I’m able to walk.” I suddenly realized I could not remember the last time I felt truly grateful for anything so seemingly mundane. I uttered a quick prayer of thanks. As I approached the front door, I saw a man exiting the store in the slow, deliberate manner of a person with limited mobility. I glanced over my shoulder and noticed a second man hobbling behind me with a cane. Once inside, I was thunderstruck by the sight of a woman being assisted onto a

motorized cart. Three people in 60 seconds. This was no coincidence. A spark ignited within me that day. While I am certainly more appreciative of my home, my family, my legs, I am most grateful for the rediscovery of something much deeper and even more meaningful: perspective. ~ Stephanie Sisneros Stephanie Sisneros is a proud wife, mother of three, and graduate of the University of Texas at Austin. For more samples, contact her at [email protected].

January 9 Our Five Greatest Gifts When was the last time you thanked your eyes? I thought so. How about your ears? Take a minute to think about how much our five senses enhance, delight, and, yes, even save our lives. I am so grateful for the gifts of: SIGHT Art, a new baby, a beautiful sunset, colors, the ocean, a perfect starry night SOUND Music, “I love you,” birdsongs, waves crashing, a car honking, tornado siren, or smoke alarm, a

pounding rainstorm SMELL Roses, a Christmas tree, a cake baking, smoke or natural gas, scented candles, a crackling fire in the fireplace TOUCH Kittens and puppies, cashmere, a newborn baby, a great massage, white grains of powdery sand, lovers TASTE A kiss, a warm brownie or croissant, fresh fruits and vegetables, Maine lobster, a great wine, tiramisu And these are just the tip of the iceberg. Take some time and enjoy creating your own list—or, better yet, do this with family and friends, and then compare your ideas. Starting today, when you

say your prayers, don’t forget to include these five amazing gifts. ~ Mary Armstrong Hines Mary Hines, lifelong teacher and social worker, enjoys family, friends, and the beautiful California coast. She can be found at the ocean or at [email protected].

January 10 What if...? What if grace isn’t just a prayer we offer before receiving a meal, but rather a way of life?

When blessing our food, we are literally infusing it with the essence of appreciation. Did you know recent research has shown each of us possesses an electromagnetic heart field measurable up to 6 feet around us? We are essentially walking, talking broadcast stations—energetic units radiating out a signal with every thought, feeling, word, and action, which is then magnetized back to us through the field environment. Scripture says that “As you think so shall you be.” Physics states that “like matter must return to its original source.” It is the Law of the Circle. Nature requires an equal exchange of energy. We give what we choose, and we receive back that which we give. It

is the cycle of giving and receiving. What we appreciate, appreciates! The true gift of gratitude we give to others is the frequency and energy hidden within, regenerating those who fully receive it. If the one thing we did was look for things to appreciate, we could live a spectacularly joyous life! What if today, you were simply grateful for everything? What if...? ~ Donna Koontz Donna Koontz is an author, speaker, and licensed coach specializing in the field of human potential. You can contact

her at [email protected].

January 11 Grateful for My Life I am grateful for my life and the opportunity I have to live it to the fullest each day. I did not completely appreciate this until I found out that my days might be numbered. After being diagnosed with stage-four breast cancer at age 37, I realized for the first time how precious my life is to me and to my loved ones. Since that time I have treated each day

as a special gift. Every morning when I wake up and my feet hit the floor, I thank God for another day of life. I take nothing and no one for granted, and I tell people in my life how much I care about them on a daily basis. This experience has changed my life in many ways, and for that I am also grateful. I am now more courageous when it comes to taking risks, for I know that I may not have the same opportunity at a later time. I am also less serious, and I know that we must always see the lighter side if we are to facilitate change in our world. Life, I love you more and more each day!

~ Connie Ragen Green Connie Ragen Green, an author and speaker from southern California, teaches new entrepreneurs how to build a profitable online business. Reach her at HugeProfitsTinyList.com.

January 12 Tragedy Fades, Gratitude Triumphs Kay excelled as an early-childhood educator and devoted mother. Her final years, though laced with persistent discomfort, reinforced my gratitude for the 40 quality years we spent together!

On that fateful October 2008 morning, her pain was like all other post-dialysis cramps. But the ambulance journey to the emergency room was to be her last. Three years earlier, Kay had contracted the rare Goodpastures syndrome, an autoimmune condition where generated antibodies explosively smashed her kidneys. Weeks of chemotherapy, steroids, dialysis, and plasmapheresis produced myriad side effects, including temporary blindness. Eventually the antibody count subsided, but her immunity had been brutally compromised. Soon a heartvalve infection decreed urgent, risky, open-heart surgery.

A possible kidney transplant offered her improved lifestyle potential. Our daughter’s tests revealed pleasing tissue compatibility. Kay recoiled from placing her at risk—though eventually she reluctantly consented. But her window of opportunity had closed. Her heart valves had become infected again. Prescribed antibiotics proved ineffective. Kay was told to prepare for her final act. Weeks later, a massive heart attack pulled down the curtain. Encores were impossible. She died aged 58—way too young!

With sadness and gratitude intermingled, I daily celebrate wonderful memories of my truly amazing wife. ~ Vivian G. J. Hill Vivian Hill is a retired teacher who enjoys researching and writing. His latest book details his wife’s experiences resulting from her health ordeal. Please visit MyWifeHadGoodpastures.com.

January 13 The Courage of Others When facing a challenge, what person’s

story pushes you over the last wave of fear? Who inspires you to try, to move, to win? Everything we face today at some point was harder—perhaps even impossible —but someone did not give up. Someone made it possible. We can stand humbled by others’ stories, or we can honor them by moving ourselves, inspired to action by their stories. The courage of others can become our own. Molly Mackenzie’s parents were of different descent, one Cherokee and the other white. She married and had four children. Her husband was an alcoholic. There was a divorce, leaving her with no support. Why is this

remarkable? She was born in 1887, a very different time. Undaunted, she started her own business and achieved success personally and professionally. She was my great-grandmother. Molly’s story has inspired me many times in the course of my life. I have no memory of her, only a faded photograph. It is, however, my honor to have her bonnet, sewn by her own hand. Passed down over generations, it is a reminder of her legacy. Her courage was a gift to all the generations to follow, including mine. ~ Kathi C. Laughman Founder of the Mackenzie Circle, Kathi

Laughman helps clients see more value in their story than they ever dreamed possible. Visit her website at www.MackenzieCircle.com.

January 14 Reconnect with Your Self The Chinese pictogram for “busy” is made up of two symbols: “heart” and “killing.” How do we kill our hearts? By our busy-ness—by denying the desire to unplug, unwind, sit down, take a nap, make love, take a walk, play, listen, and simply be still.

“Sabbath” means not only to cease from activity, but also to put everything in its proper place. This is an invitation to stop what we are doing, to step back and observe what is out of place, and to realign ourselves with our original vision. It’s time to reconnect with the Divinity in ourselves and in the world. If this seems daunting, why not start with a Sabbath hour or a Sabbath evening any day of the week? When I say “I’m keeping Sabbath,” what I mean is that I’m loving myself enough to be a human being—not a human doing. It means being grateful for exactly who and where I am. A wholly kept Sabbath offers delight,

joy, refreshment, and the deep knowing of how to reconnect with your soul so that you can be the person you wish to be in the world. ~ DiAnna Ritola DiAnna Ritola is an interfaith minister, spiritual coach, and speaker. Find her at AuthenticIntegration.com for support in transforming relationships with sex, self, others, and the Divine.

January 15 The Lowly Toilet When

my

friend

mentioned

The

Gratitude Book Project® to me, I loved it and the idea of people writing about something in their lives that made them grateful. I, of course, thought immediately of indoor toilets. They are clean, are utilitarian, and control disease. While others might wish to espouse such intangibles as love, friendship, and beauty, I appreciate the mundane! And mundane it is. It removes bodily waste from our homes. Everyone uses one several times a day. It comes in a variety of colors to match any decor. Try to sell your house without one.

More personally, it keeps me safe from things that go bump outside in the night. It removes the necessity of a smelly chamber pot and its corollary (cleaning the chamber pot). My privacy is protected from any neighbors who might peer over my fence and note that I have gone to the outhouse more often than usual. (No, it is not dysentery; I just had a bad burrito.) In cold weather I do not have to put on snow boots. My life is better and healthier because of flush toilets. My gratitude is sincere. And just for the record, hot running water is a close second. ~ Michele Chang

Michele Chang lives in Denver, Colorado. She sporadically maintains her blog, SeventhAvenueParkway.blogspot.com.

January 16 Who Teaches Whom? I yank open the mailbox, wondering what I will find today. Several thick envelopes hold promise. Should I open them now? Or save them for tonight? Something tells me I should open now. I’ve read a thousand student essays, but today I’m moved beyond words.

Where does this kind of brilliance come from? How does someone who has only lived 12 short years on this planet capture what I’ve been trying to say for four times as many years? I am constantly astonished by and grateful for the words of the students I work with; they amaze me with their insights and wisdom. I like to call them “my” students, but I am just as much a student as they are. I thought I would teach them, but more often I am the one who is learning. They teach me about love, grace, and the beauty in small things. I am so grateful to be able to read their words, to see their thoughts on a page, and for the chance to

watch their genius bloom. I love learning, and I am thankful every day for all the opportunities in my life to learn. What could be better than this? ~ Kristin Moore Kristin Moore makes learning math and other gruesome topics fun. She teaches middle school online and creates inventive educational videos for heartcentered small businesses. Visit MooreFunLearning.com.

January 17 Everyday Gratitude

If I were to ask you about those friends in your life who have made a difference, whose name would you share? Would this special one be from school years or adult life? For me, this particular friend has come later in my life. What a friend! We love hanging out together. We love taking walks and admiring the beauty of nature. We particularly like our earlymorning walks by the lake. It is so peaceful and beautiful. We are so grateful for this time. This friend is so supportive and accepting that I know I have total freedom to be myself. I cry and feel her sadness, laugh and feel her joy, express anger and feel her

understanding. There is no judgment, just acceptance. When I have questions, I feel her piercing eyes reading my inner thoughts. Wow! What a friend! Her name is MooMoo, a name derived from her early years looking much like a miniature Jersey Cow. Yes, now you know! It is indeed my trusted, dearly loved friend—my precious dog. I am grateful for our days together. ~ Joyce Buford Joyce Buford coaches women through today and moves them into tomorrow. Her mission is to help you connect with your “shine.” Reach her at

[email protected].

January 18 Family Gratitude requires noticing—to be present in the moment. Our fast-paced existence challenges our ability to demonstrate gratitude. As a licensed counselor, I often ask my clients: “What are you grateful for?” Altering how we think and challenging ourselves to find something for which to be grateful are powerful tools in psychotherapy. A seemingly simple task that is often difficult—a reminder that

simple is not the same as easy. It is only fitting that I challenge myself to answer the same question from time to time. Is the ease of the response an indication of the sincerity of the heart? A question left for all to ponder. For myself, I am grateful for the opportunity to work in this profession; as a counselor I impact the lives of my clients and as a university professor I impact the lives of other future counselors. Yet, most importantly, my gratitude extends to those in my life whom I have the privilege of calling “family.” Either through blood or by choice, a loving

family lifts the spirit and lends purpose to life. To all those who have chosen me as I have chosen them: For you, I am grateful. ~ Alan Owens Dr. Alan Owens is a counselor and an educator, as well a grateful husband, father, son, and friend.

January 19 Amazing, Serendipitous Events? Countless seemingly unrelated events have unfolded in my life and fortunately brought me to where I am now.

I was reviewing for my Certified Public Accountant exams when my seatmate gave me a sheet entitled “Come to Canada!” A tad interested, I submitted my application to the embassy and, 18 months later, I moved to Toronto! Little did I realize, that little piece of paper would change the course of my life in ways I could not even begin to imagine. Then there was a time when a short-term course I signed up for was cancelled at the last minute. Disappointed, I took a web design course. Now I have my very own website! Who would have thought that a class cancellation would introduce me to the Internet?

One of my untold dreams is to write and be published. This amazing opportunity finally came when Avery, my firewalking buddy at Tony Robbins’s Unleash the Power Within seminar, gave me a book on celebrating gratitude, which she co-authored with 364 other writers. Now, I am in this book, too! Chance, sychronicity, serendipity? I am incredibly grateful that these events led me to finding something I did not know I was looking for! ~ Leah Arriola Leah Arriola lives in Ontario, Canada.

January 20 Grateful for Moving What I am grateful for is something I would have never imagined being grateful for 10 years ago. Now that I have finished university abroad and moved back to my home country, I am surprisingly grateful for my parents’ decision to move around the world. I spent a majority of my childhood moving between Turkey, Canada, and Kazakhstan. While it seemed completely inconvenient and unnecessary to me as a child, I realized in university that having the experience of moving so many times

was one of the things that distinguished me from my peers; it gave me a uniqueness. As a result of having moved around among countries, and having changed schools and friends every few years, I am open to starting a life in a place that is foreign and completely different to me. I have been immersed in a variety of different cultures and now crave seeing different parts of the world. Thus, even though I used to wish I could have grown up in the same city, with the same friends, I realize now that moving has changed my perspective on life and has helped me to grow into the person I now am. ~ Gizem Karahan

Gizem Karahan recently graduated with a degree in communications from Simon Fraser University in Canada and has a passion for writing. She can be reached at www.LinkedIn.com/in/GizemKarahan.

January 21 The Healing Power of Gratitude Gratitude can be a powerful catalyst for healing. When my son was 20, he lost his battle with bipolar disorder and committed suicide. After my initial shock and grief,

I settled into rage—rage at my son, rage at myself, rage at God, rage at a world that stigmatizes mental illness. I spared no one. Rage was uncomfortable, but it beat being depressed! I became grateful for my rage. It propelled me out of bed. It kept me talking to whoever would listen, thus avoiding dangerous isolation. It inspired me to make meaning of my loss. Being grateful for my rage curiously cajoled me into other “flavors” of gratitude. It became my mission to be grateful—for something, anything!— every day. This process softened the jagged edges of my rage and eased the

ache in my broken heart. When I’m grateful, it’s easier to shift my focus from how much I miss my son, to how lucky I am to have been his mom. I can turn away from my suffering and step towards inner peace. One cannot experience distress and gratitude at the same time. Go ahead; try it. It’s impossible! Choose gratitude, and may the healing begin! ~ Celenia Delsol Celenia Delsol, MA, combines talking and energy tapping in her grief and loss

counseling. She and her dog, Lulu, live in northern California. Visit www.EnergyPsyc.com.

January 22 Multiculturalism and Family Once a channeler explained my reason for being in this world and in my current identity as “trying out new things and meeting with other cultures.” Although I am not so much into the spiritual world myself, I have always thought there is some truth in this statement. I am grateful because the choices I made in the past let me get acquainted with

fascinating people from different cultures, making me sensitive to the many human issues you might encounter no matter which culture you originally come from. I am grateful because I have had the freedom, resources, and enthusiasm to make the choices I made in the past. It was my enthusiasm that drove my instincts, which in turn gave me a colorful life. I am, of course grateful to my parents, my grandparents, and my extended family, who raised me with the ideals of freedom, patriotism, and morality. My friends and business peers have always

contributed to who I am, so I can’t deny their role in my current state of consciousness. My biggest praise of gratitude, however, goes to my nuclear family—a lovely wife and a perfect girl, now 21. I am grateful we found each other. ~ Gokhan Karahan Gokhan Karahan is a marketer, corporate trainer, and author. He has an overwhelming zeal for small business entrepreneurship both online and offline. Feel free to connect Gokhan through www.LinkedIn.com/in/GokhanKarahan.

January 23 L’Haim—To Life! Early morning, just about dawn, and the concert has begun. First, a single, sweet tweet gently breaks the silence. A few moments pause, and a couplet bursts forth. Next a triplet, then a cascading chorus of sparkling birdsong! A joyful, juicy start, filling me with gratitude for the blessing of this day! Stretching, I relish the full-body support of the mattress beneath me. Aahh. Later, lying on a blanket on the resilient

earth, the almond tree’s soft green canopy spreads out above me. With azure blue sky deep between the leaves, the fluffy bottom of a chirping robin high on a branch gives me such a smile! Even higher, an Anna’s hummingbird, perched, looking right at me, it seems. I close and open my eyes again and again, and she’s still there, every now and then preening, shaking a tiny wing. Breathing in, breathing out, my heart is plump with its own song of gratitude for my life. For Nature and my fellow travelers here. For moments like these— when experiencing seemingly small things, which together make beautiful music, helps to balance the stresses and

strains of Life. What makes your heart sing, making every bit of you smile? ~ Alisa Rose Seidlitz Alisa Rose Seidlitz, CGBP, GLC, GreenAP, garden and feng shui designer/consultant/coach, creates inside/outside beauty, health, and harmony. She can regularly be found communing with birds, butterflies, plants, and people. Learn more at www.AmbianceEco.com.

January 24

Waiting in the Dark for Water People travel the world to find their spiritual teachers. I visited India this year to meet mine—a necessary action for the present earth and its changes. Another advisor who shares similar characteristics is my big boy, Pumpy. He knows how to care for those he loves. Sometimes when I toss and turn at night, he jumps up on my bed and circles my hand three times, and then plants his big white belly on top of it while I go to sleep. He makes me giggle while he waits in the dark in the tub under the faucet until I turn on the light and provide the exact trickle of water.

Gurus do that also. They wait for you in the dark until you are ready to accept the light, and then they can provide a steady stream of love and hope into your heart. The rub is you have to do the work: meditate, trust, get out of the way, and follow good orderly direction. How long have I been dancing with this Tiger Tabby? Twenty-four years. Now where are Mr. Guinness and his book of records? ~ Allegra S. Harrington Allegra S. Harrington is an Angel lover who makes Art to Wear and photography. She is working on her first book and lives in Connecticut with

her two cats. Find AllegraSHarrington.com.

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January 25 Unlimited River of Love Gratitude takes many forms. Sometimes it’s possible to be grateful in circumstance that others might consider a burden. I currently care for my 85-year-old mother, who suffers from Alzheimer’s disease. If you know anything about this disease, then you know that the disease itself does not warrant gratitude. I am not grateful that my mother suffers; I

am grateful to be able care for her while she walks this final journey. She was there for me as I took my first steps and said my first words. I will be there as she takes her final steps and utters her last words. It is indeed the circle of life. It is indeed an honor to take care of her. I am grateful that I have the time and resources to take care of her as she deserves. I only wish there ways I could do more. When you see a parent start down the path of Alzheimer’s, you learn to become grateful for small things. The

days when they know who you are and call you by name. The days when they remember the words to a favorite song and sing along with you. The days when they can smile and laugh at the antics of a small child or even a puppy. When you see them eating a favorite treat and enjoy the experience. You know that these things, too, will be soon gone, and you are more grateful because of knowing. Every small blessing matters when they are all slipping away quickly. ~ Charles Mixson Charles Mixson, Amazon best-selling co-author with Jack Canfield, personal coach, New Money Story Mentor, Youth

Challenge Mentor, teaches women how to have breakthroughs and become financially empowered. Email him at [email protected].

January 26 Gifts from a Fall It was 2:38 in the morning of January 8, 2004. I missed a step and, in instant pain, knew my right leg was broken. My husband was asleep, and if I didn’t wake him, I’d spend the night alone on the cold, hardwood floor waiting for morning. Slowly I crawled upstairs, woke him, and sought medical care.

Recovering in a wheelchair, with a cast from foot to hip, angrily I thought, “Why me?” Then I began to value the kindness of family. My sisters sent books, and friends called and brought food. Strangers were empathetic and opened doors for me. If I was in public restroom, strangers helped me maneuver in tight bathroom stalls. Gratitude and appreciation of being alive, able to move, talk, breathe, touch, and see beauty around me, transformed my life. With a new attitude, I see each day as a present, knowing I have what I need—a roof over my head, healthy food, clean drinking water, loving relationships—and live where freedom

is valued. I healed completely. What do you appreciate? What you appreciate, appreciates! Write your list and update it daily. As awareness of the good in your life increases, you’ll experience greater fulfillment and happiness! ~ Nancy L. Clement Nancy L. Clement writes how-to guidebooks that educate, empower, and enable consumers to make better financial decisions, save money, and create healthier, happier lifestyles. You can reach Nancy at [email protected].

January 27 If Not Now, When?! At 34, I had two young kids and a husband, and a career I excelled at, and my life felt pretty perfect. At 35, I had a CVA, a stroke. So what am I grateful for? My two kids are happy, living full lives. The husband became abusive and he’s out of the picture. I couldn’t continue my career, but I began to paint for therapy and I created a new type of interactive art. It helps people’s brains as they use it. I collaborated with a behavioral optometrist, and consulted with neuroscientists and therapists to develop my art into a new type

of therapy. The PuzzleArt Therapy System was born! Therapists in 15 countries use it to help patients develop perceptual, learning, and creativity skills! My PuzzleArt concepts help people with learning disabilities, visual and cognitive issues, and even returning soldiers suffering from TBI and PTSD. “Wow! Who knew?” I am grateful for the disability that gave me the ability to help others. My father always woke me with: “Wake up! Wake up! There’s a bee-oo-ti-full world waiting for you out there!” I’ve taken his advice every day since. You should, too. ~ Alli Berman

Alli Berman, an interactive installation artist, helps people with her art. Water baby and island lover, she plans to visit 200 countries before she dies at 120! Create your best day, if not now, when? You can reach Alli at www.AlliBerman.com or www.PuzzleArtTherapy.com.

January 28 My Backyard Greets Me Birds dining at the feeder—red, blue, gray, orange, brown, white, black—all taking turns. Some are polite and gentle; others squawk loudly, pushing their way

to the front. Squirrels’ acrobatic feats—wires, trees, houses; perfect 10s, belly flops— everything’s a potential launching or landing pad. They claim the feeding bowl as their own. Their barking scares the birds until one remembers what’s written and they shout in unison to the clueless squirrels: bird seed. Lizards sun themselves on the house’s redbrick walls, suddenly transformed into a desert mountain respite. Rules of gravity are suspended. Butterflies, dragonflies, and bees share their mystical dance with everything green. I become lost in their graceful

patterns as they nurture themselves simultaneously.

life

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The hawk’s unexpected arrival creates sudden unity for all creatures—those who walk, crawl, or fly. Alert your neighbor. Take cover. Fall silent. Be still. Dancing trees respond to soft breezes, swaying with strong winds. Chimes serenade them. Sunshine streams through branches, creating patterns of light. Rainbows paint the sky. This wet canvas melts into sunset’s deepest orangey-pink. Iridescent moon glow reveals what went unnoticed. Midnight skies’ twinkling stars promise a new day’s arrival. I step outside. Life greets me.

~ Alyce Pentecost Payne Alyce Pentecost Payne is devoted to waking people up to their joy! In classes and private sessions, the focus is celebrating God’s creation of you. Contact Alyce at www.ThetaTeacher.com.

January 29 Sickle Cell Disease Inheritance Gone! I am grateful for many things, especially having no more sickle cell pass down

my bloodline. I come from culture where genetic diseases are taboo. Once in your family, people avoid marrying from or into that family. Sickle cell is an inherited abnormal red blood cell affecting some people with African or Mediterranean roots. (Learn more at ghr.nlm.nih.gov/condition/sickle-celldisease.) We have identical twin sons with this disease, causing us great emotional and financial burden, leading to horrible decisions disrupting family unity. I vowed to prevent this mess from passing to my next generation. Luckily we met and bonded with a family with 2-year-old twin girls, our sons then 6. Though we lived in continents apart, we kept in touch. Once the girls turned

18, I had their blood tested for this genetic trait and, once we learned they were negative, we encouraged the foursome to socialize and date. Finally they got married, the first twin to the other first. Today, we have three healthy grandsons from them. Our fears gone, perfect health of our future family assured, and peace of mind restored. Though we lost one twin son suddenly to an aneurysm in 2006, his son is alive and healthy. What a blessing! I am overwhelmingly grateful! ~ Amara Anne Onujiogu Amara Anne Onujiogu, EdD, MPH, RN,, an aspiring author, has a

consultancy in health/family life coaching. She recently founded a nonprofit that turns unnecessary Wastes of the West into Grace for the Needy globally. Reach her at www.AmaraCares.org or www.DoctorMotherLove.com.

January 30 The Winter of My Life During the summer of my life, I recognized there was an unquenchable passion within me. Unfortunately, I was consumed with the how’s that commonly arise as we maneuver life: How will I

get an education? How will I find a job and make a living? How will I find a man to marry? How will I know the best way to raise children? The how’s carried me along and propelled me to learn and grow, but they were so stressful. I remember many sleepless nights and long, deep, uncontrollable sighs as I tried to figure out what to do next. Now I am in the winter of my life. As I look back, it has been a rich, albeit rocky journey, but what I have found is that nothing—no amount of doubt or despair, no person or event—has squelched that summer passion within me. Yes, my mirror shows me all

the well-deserved lines on my face, and it never fails to shock me the number of gravitational changes my body has endured, but here, in the winter of my life, I am eternally grateful for the invincible summer within me. ~ Angela I. Schutz Angela I. Schutz, founder of Driven to Succeed Consulting LLC, is a published author, professional speaker, and career coach who is dedicated to helping others empower their lives. Reach her at www.DrivenToSucceed.net.

January 31

Lost My Job? What? I am grateful for having lost my job in Corporate America after being nurtured by the same company for 13 years. In this economy, that may seem strange and even crazy. Even though it took me some time to accept the drastic change in my life, my husband’s support facilitated the transition. How could I not be grateful for the loss? I now spend more time with my elderly mom, who I take with me on my travel ventures. As her caregiver, I have had to learn to slow down and enjoy the beauty around me. This time has afforded me the opportunity to find local treasures

and share my experiences, while providing ideas on what to do and where to go, through my travel and eco-friendly writing. Although my days are different, I still maintain a schedule and I still look for ways to give back to others. I have the pleasure of mentoring and leading others, while volunteering with my local Toastmasters International club and district. No high-paying job could give me the joy and unforgettable memories that spending this time with my family does. I am grateful and I enjoy the beauty and experiences of each day!

~ Gladys Monroy Boutwell Gladys Monroy Boutwell, MBA, CPP, GB, DTM, after working in Corporate America for 18 years, moved to Oregon with hubby and elderly mother and began her writing career. She’s an avid traveler who enjoys sharing adventures.

February “Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.” ~ William Faulkner

February 1 Amazing, Exciting New Technology I am grateful for the Internet. It continues

to surprise and delight me. My mental horizons get a daily stretch and workout with Google, YouTube, teleseminars, and webinars. Dictionaries and recipe books still have their place, but are seldom first port of call. My emotional and spiritual roots are nourished through e-mail contact with family and friends. I still cherish letters I get from friends. The fact that they are not a daily occurrence makes them special, but it’s wonderful to be able to exchange instant e-mails with people it would take an hour’s drive to be with—friends and colleagues interstate and on the other side of the world.

The Kindle has transformed reading, one of my favorite activities. It’s so easy to download a new book! Even better, I can sample before I buy. I still enjoy holding and reading “real” books, but the Kindle is easier to read in bed! I can sample and read books that otherwise would have been overlooked or on my wish list for years. Most interesting of all, perhaps, social media like Facebook and LinkedIn have given me a new perspective on how human interconnectedness can work in practice. What’s next?

~ Justus H. Lewis, PhD Justus Lewis, PhD, from Melbourne, Australia, teaches and practices the EMF Balancing Technique® and other life-transforming processes that invite human happiness. Reach her at Transformasia.com.au or EMFMelb.com.

February 2 Grateful for My Struggles Today I am grateful for my struggles. Those are the events and situations that compel me to step fully into my

vulnerability and my humanity. Those are the situations that prove to me I am good enough even when I don’t believe that. I am grateful every single day for my struggles. And I have had plenty of them: illness, injury, betrayals, failure, unmet goals, diminished dreams, unexplained infertility, dying parents, and divorce. I was 30 when I married for the second time. We endured five years of trying to get pregnant—and I say endured because they were five long, traumatic, and awkward years. Eventually we decided to be child-free and looked forward to being blown

around on the winds of freedom. And we could make love again for love’s sake. But the mystery of life saw a different path for us. We ended up adopting two beautiful babies. So here is the thing: Not getting pregnant has been my deepest sorrow. Parenting my children has been my highest joy. Without one I would not have the other. Today, like every day, I am grateful for my struggles. And I am so grateful for my children. ~ Martha Pasternack Martha Pasternack is passionate about

the beauty and mystery of life. Healthy healing, peace, and kindness on Earth are integral to her life. Visit CircleOfLifeCoach.com.

February 3 Be Grateful Always During life’s rough times it is often hard to be grateful. If you’ve experienced a job loss, a divorce, or the death of a loved one, gratitude tends to take a back seat to anger, bitterness, hurt, pain, and sadness. Although it may seem counterintuitive, it’s during these times that you should strive to be grateful for

what you do have. Ask yourself these questions: Did I wake up today? Then be grateful you are around to live another day. A patient dying of cancer in the hospital would be. Did I eat today? Then be grateful you aren’t starving. A child in Africa who hasn’t eaten in two days would be. Am I reading this? Then be grateful you have the ability to read. A woman in Afghanistan, where the illiteracy rate is over 70% for females, would be. Am I living in a comfortable home?

Then be grateful you have somewhere to sleep. A homeless man shivering in the cold would be. Am I feeling more grateful now? If so, remember that feeling and practice gratitude every day. Life can be hard, but it can also be wonderful. Be grateful; I know I will be. ~ Diane Adkins Diane Adkins is a divorce recovery specialist, certified life coach, and NLP practitioner whose strategies and solutions help women move beyond their midlife divorce at www.BetterBeyondDivorce.com.

February 4 Explorations Launched When my eyes first opened on that distant February day, the world of mystery and gratitude had begun. From an early age I loved to explore. This was encouraged by my parents, whatever routes I decided to take. Nature soon captured my heart. Now, after a lifetime in the behavioral and brain sciences, I often think back with deep gratitude to the supportive upbringing I had. To my parents my adventures must have often seemed mysterious. I collected junk from junk piles and was especially

inspired by animals, anywhere I could observe and hopefully share my life with them. This culimated in rewarding research work and companionship with a variety of animal species. Most noteworthy, perhaps, was my dear wolf friend, Lupey, whom I raised as a pup and kept his whole life. Philosophical underpinnings of knowledge became a later compassion, one that I still hold and build upon. Now I am writing a book about my magnificent wolf friend, and in doing so am reminded how deeply grateful I am to all who have made a rewarding life possible. Each day is a new mystery and new joy. Conscious gratitude remains a

guiding principle in my life. ~ John C. Fentress John Fentress, PhD, is a behavioral and brain scientist to whom the natural world has always been a source of mystery and gratitude. Learn more at EthoLife.net.

February 5 Stay Hopeful. Miracles Happen. The deafening silence in the consulting room seemed to go on forever. I couldn’t surrender to the panic rising, because my sister, Pat, was watching my response.

Her pleading eyes were willing me to look at her. I couldn’t. I wanted to scream at the doctor: “Don’t just sit there, saying nothing!” Instead I said, “So, that’s it. There is nothing you can do?” “I’m so sorry.” Pat, at 45, had just been condemned to death: secondary breast cancer with complications. I’d been there before with my mother and my daughter. Mum died of lung cancer. At age 8 my daughter, Charlotte, was given 12 months to live. I didn’t believe that then, and I didn’t believe this, either. Pat and I left the room bewildered but

unaccepting. We researched and questioned and pushed for further investigation. My sister stayed strong. I prayed for a miracle. I am grateful to God for giving us strength and a miracle! I am grateful to the consultants who tried again and found a way. Mostly, I am grateful that, today, my sister and I are still laughing together, loving together, and just being— together. Stay hopeful. Miracles happen. ~ Christine Conroy Holt

Christine Conroy (Holt), is the author of the forthcoming book Help Yourself to Happiness: Stitch Your Own Silver Lining on Every Cloud. Visit www.ConroyCoaching.com.

February 6 Grateful for Reproductive Freedom My life is child-free by choice. Growing up, I saw how my parents struggled economically to provide for my three sisters and me. I saw the sacrifices my mother lovingly made for us. At 16, observing so many young women who chose motherhood over education and a

career, I decided I preferred the latter. At 18, I started on the pill. At 30, I had a tubal ligation. It felt like a burden lifting off my shoulders! My decision has given me a greater freedom to pursue education, travel, enjoy economic stability, luxuriate in solitude, and devote time and energy to a husband and a rewarding career. Although most women love having children, I knew in my heart I couldn’t endure the responsibilities or heartaches. Women have suffered unwanted pregnancies since the beginning of time. I am eternally grateful I had the freedom and the means to make my choice with a clear conscience and

without social disapproval. Yes, the path I chose puts me in a minority, yet it remains the happiest decision of my life! I am grateful to live in a nation where women have reproductive rights. I wish women everywhere could share in this precious blessing. ~ Judith E. Pearson, PhD Author, speaker, and life coach Judy Pearson, the Habit Maven®, helps people banish terrible habits and start new ones they’ll love. Her latest book is Why Do I Keep Doing This?!!

February 7 Appreciating Our Senses: Priceless! We often don’t realize what we really have—until we no longer have it. That seems to be particularly true for each of our five primary senses: sight, hearing, touch, smell, and taste. They add such incredible dimensions to our lives, don’t they? It is these senses for which I am deeply grateful. They allow us to individually perceive our own little world—and the big one in which we live. For me, sight is the sense that is

singularly valuable above and beyond all the others. There is no sensory gift greater than that of sight. It is hard for me to imagine how difficult life would be without it. I’ve been fortunate to interact with the founder and the executive director of Blindskills, Inc., a non-profit organization that links visually impaired people to resources and support systems. These two extraordinary leaders are both blind, yet they have not allowed the loss of their sight to deter them from doing good work for others—nor from fully participating in life.

If you have your five primary senses, and especially if you have your sight, join me in being grateful for them. I “see” that our senses are priceless. Don’t you? ~ Craig A. Cline Craig A. Cline has written various articles about peace and justice. He has a book in process, for which he will be grateful to finish!

February 8 The Gift of Illness

My sister had just died, another family member was fighting cancer, and I was dealing with health issues of my own when I agreed to write a gratitude essay for this book. Mired in grief at the loss of my sister and worry over my other family member, I asked myself what in the world I was going to write. Then it occurred to me to write about what illness teaches us. The past can’t be changed, and there is no guarantee for a future. So many of us spend so much time hashing over the past and worrying about the future that we miss the gifts of the present. Illness can take away, but it also can enrich. It teaches us to treasure what we have in the present.

Focusing on the present and the positive rewires the mind and provides a happier life by enhancing a gratitude attitude. Try it. Make a list daily of what you have for which to feel gratitude. It’ll keep you grounded in the present and change your life. ~ Pam Murphy, MS, RRT Pam Murphy, MS, RRT, actively supports and assists her clients in transitioning to a “healthstyle” that supports optimal health and well-being. Visit her at OptimizeToHeal.com.

February 9

My Life’s Journey Fifty years; a half-century; five decades on planet Earth. As I look back on the first leg of my journey, I feel grateful for the lessons, people, and experiences that I’ve had thus far. I don’t feel old (an amusing smile crosses my lips as I write those words). The thought of dating someone in their 40s used to be appalling. Through the eyes of a 20something, a person of 40 was ancient! Now on the other side of that milestone, with 10 years of know-how under my belt, I realize how naive I was. Having acquired a few scars, bumps,

bruises, and many wonderful experiences and memories that I would not trade for anything, I feel truly blessed. My trials have given me strength, wisdom, understanding, and compassion. My victories have given me joy, love, laughter, and even more reasons to be thankful and appreciative for what I have in my life. My name means “advisor.” It seems only fitting that I fulfill that label with passion and joie de vivre. So, just like in the ketchup commercial, I wait with anticipation for the sweet, saucy life that has yet to present itself to me on my life’s journey. ~ Monika Huppertz

Monika Huppertz asks: Are you ready to leave your restrictive life behind? Start a “change” reaction and step toward success! Visit www.LivingYourTruth.me or email [email protected].

February 10 Love Lost, Love Gained Saying good-bye to the man that I had fallen in love with was torture. He was yet another unavailable man that I had attached myself to. In reflection, I realized that I had become unavailable

to myself and, after the pain pushed me to exhaustion, I became aware and so grateful for the incredible experience of loving another, said good-bye to an unhealthy situation, and began loving myself in a way that I had never done before. I found that I could love again and give of my heart, and that I could communicate my needs and wants, and not settle. I took the responsibility of my own life back into my own hands. The hardest lessons to learn—the ones that grasp our souls with agony—are the ones that shine the brightest on the other side. We are most afraid of trudging through the mist, yet this

mystical, magical, scary path is exactly the one that we must take to discover the infinite possibilities that await us on the other side. My love lost was a love gained. To love is to live. Love someone today, even if it is just yourself. ~ Monica Cobis Monica Cobis, MEd, author, motivational speaker, and life coach, is grateful and full of joy. She knows all glory goes to God for life’s blessings.

February 11

The Rewards of Gratitude I learned early about the rewards of being grateful. Daily events remind me how grateful I am for the people in my life: • My dogs’ wagging tails greeting me every morning • My daughter texting the full details and updates of her day • Talking on the phone with my sister, 14 years older than I am. She relocated far away when I was 5, yet we often discover that we are more alike than we want to admit, laughing at the family

traits we share. • An e-mail from a friend passing along a joke • My niece aggressively encouraging me to join her for two 5-mile walks and three cardio-kickboxing classes every week for the past eight months • The bittersweet surprises I still get from my mom, even though she passed away 10 years ago • The positive energy I get from clients’ achievements • Dinners made by my husband

Daily recognition of the many things I am grateful for rewards me by allowing me to stay positive, empower others, and enjoy life. ~ Doreen R. Dilger

Doreen Dilger empowers entrepreneurs who work from home to get more accomplished daily, so they can achieve their goals and dreams. Learn more at www.TheHomeBasedBusinessCoach.com

February 12 Crisis as an Intervention “The Chinese use two brush strokes to

write the word ‘crisis.’ One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger—but recognize the opportunity.” ~ John F. Kennedy Some of my life’s most pivotal points have been during crisis. Radical shifts in relationships when the familiar fell apart. Entrepreneurial experiences of financial “meltdowns.” But I realize they are because of how I’ve been living life. Each occurrence was my golden opportunity to evaluate and choose: to be realistic and safe, or to risk and commit to give my deepest gifts.

I am again at a crux. By playing it small and safe, I have not become successful or fulfilled. The highest path is one of growth: courage, and a willingness to risk, be uncomfortable, and, ultimately, do whatever it takes to achieve my dreams. There is rich satisfaction in committing to go the distance, liberated from the need to see the entirety of the path before you get there. I have learned much from crisis. I am grateful for these soul-stretching interventions. As I breathe deeply and swing through the crux, I get to experience what I am truly capable of. ~ April Asher

April Asher supports people in acting on their inner guidance, and in experiencing more happiness and fulfillment in all their relationships! Visit www.ALifeUncommon.com.

February 13 Lightworkers Abound The year 2012 brought a lot of changes for many of us. When we hear the news and experience what the economy may be doing with our resources, it would be easy to feel overwhelmed and hopeless.

This is not what catches my attention! I am so grateful to live in a time when the need is great, and people are rising to the occasion. I hear about, and see, multitudes of what may be called lightworkers who live their spiritual principles—who offer help and guidance to the many, whether in the United States or somewhere else in the world. People are “living love” and choosing to be impeccable and responsible, use right action, and find a gracious concern for others with compassion. It may be as simple as being nice to the grocery clerk and thanking service workers anywhere. We really do owe a

huge debt to so many unsung heroes who touch our lives. I am grateful that, every time I act with my best intent, the impact on others is clearly discernible in a positive way, and I feel certain that the good deed is passed on down the line. Thank you for joining me in this project. ~ Carol B. Gailey Carol B. Gailey, licensed spiritual healer, facilitates healing and wholeness using tuning forks, sound, and trauma and emotional release techniques. Find her at www.Facebook.com/carol.gailey528.

February 14 Gratitude from God “I am grateful for you! The opportunity to explore this life as you, my beloved, has been tremendous! Allowing me to see through your eyes, savor the sweet taste of life itself, smell the glorious scent of love, hear the miraculous sounds of nature, and physically touch the very essence of humanity, has been an experience like no other. Thank you for allowing me to come into being and to exist through your essence. How I love you! How I love your precious life! Your presence on this earth, at this time, is no accident or coincidence. It could

never be some random occurrence! It was planned before the very foundation of the earth. Your presence here, at this specific time, is on purpose, so that I could express myself fully through you as you. Your presence here is powerful! And your existence here allows me to shine. Know that I live in you—and that I live for you! Know that we are always and forever connected. I am closer than your heartbeat. I am nearer than your breath, loving each and every moment of being. For this experience, my beloved, I am grateful for you!” ~ God ~ Dawn Mitchell

Dawn Mitchell is a writer, philanthropist, entrepreneur, and coach who is grateful to receive messages of personal power, transformation, and love to share. Connect with her via e-mail at [email protected].

February 15 True Friends Are Blessings I’m grateful for true friends that helped me through sorrow. On February 9, 2012, I had to euthanize my favorite cat, as he was suffering from kidney disease.

My friend Charlie drove me the half hour to the vet because I was emotionally exhausted. The vet sedated Panther first, so that he would be relaxed, and I could say goodbye and express my love for him. The vet then gave the final injection that ended his wonderful life. I talked and cried all the way back, and Charlie just listened. I was devastated and cried a lot over the following three days. Thanks to my friends, I didn’t have to go through the grief on my own. My friend Ramona invited me to supper one evening, which lifted my spirits. The following day my friend Debra and her friend Wilma took me out to lunch, and

we talked and laughed for three hours. My friend Leah wrote and sent a beautiful poem. Another friend left a comforting phone message. I’m truly grateful for all of my loving and supportive friends in times of need, and that God gave me over 10 years with my beloved cat, Panther. ~ Avery Thurman Avery Thurman is a nurse, new entrepreneur, and budding author who has contributed stories to “The Gratitude Book Project®” series. E-mail her at [email protected].

February 16 Friends for All Seasons “A trouble shared is a trouble halved” comes to mind when I think about two friends that I will call Alpha and Beta. Alpha is a loving and supportive friend I met several years ago. He often provides a much-needed reality check: Don’t take yourself too seriously. Stop worrying; you don’t need that stress in your life! These simple reminders are given whenever I feel overwhelmed with issues relating to my job, home, or relationships. His honest, practical, and caring approach to resolving conflicts

has helped me tremendously. Beta, a close lifelong friend, has shared some significant moments along my life’s journey. Through the years, she has been a sounding board for a lot of my crazy ideas, thoughts, and schemes. Countless nights we have stayed up talking until the wee hours of the morning, whether we are on vacation or have to work the following day. No topic is off limits. These two people, though quite different, have a strong faith in God and often remind me to pray. I am forever grateful for being blessed with such friends. Thanks, Alpha and Beta; my cup overflows with joy having you as a part

of my life! ~ Avenelle M. Warde Avenelle Warde is the founder of ClubE3, with an entertaining and evolutionary approach to education. Avenelle lives in St. Kitts, and is on Twitter at twitter.com/aveywar_skn.

February 17 Miracles Happen Every Day I am truly grateful for my daughter, Gabrielle, who brings so much joy and laughter to my life every day. She is the miracle I prayed for when I was just 11

years old. I knew, even then, that I wanted to be a mother. On February 17, 1999, my dream came true when I was 35. I know every mother understands that special feeling you get the moment the doctor places your newborn in your arms, and you finally get to kiss your baby. You count every tiny toe and finger. You know you are holding a miracle! I believe that miracles happen every day, from the smallest seed of grass growing to someone surviving death. Just look in the mirror. As you become more grateful for the miracles around you, you will notice more.

I try to keep this miracle of my daughter every moment we are together. Now she is a teenager, and is full of unique opinions and ideas. She has learned that all her dreams can come true as long as she believes in herself. It’s amazing, but no matter what happens in my busy day, every time I look at my daughter, I smile. I look at those big, brown eyes, and I know that miracles happen every day and that God has truly blessed me! ~ Margo Dewey Margo Dewey, a professional television and newspaper journalist

for 20 years, is the CEO of In-Focus TV Productions Inc. She is currently writing a series of adventure fantasy novels for children.

February 18 Attitude for Gratitude Gaze upon this page and in a maze you will find the key hidden in a book where an attitude for gratitude is free to be born. Inside a birth canal an idea sprouted; a mother warmly nourished this with care. The vision for humanity was shared for the world to embrace. The journey begun

as a tiny seed of knowledge that grew with grace for the world and her human race. Developed within the hearts and minds of mankind arose a message written, scrolled, look inside. A new dawn approaches, the pathway of youth, as avenues become the teachers of time through Internet as their play. Opening doors of opportunity, where windows show a sign. Days no longer filled with sun or nursery rhyme. Make no fire with jealously or haste, leaving her with no wood to burn disposing it as waste. Take with you compassion be gentle and kind, smile with happiness, be joyful like a friend. Reach out arms of forgiveness as one road may meet an

end. Carry honesty, truth, and courage with you, grasping love to be your guide as you pollinate your mind with the flower of gratefulness blossoming by your side. ~ Kim Lorraine Russell Kim Lorraine Russell is an Australian holistic counselor, soul therapist, author, broadcaster, and proud mother of seven. For consultation, public speaking, Therapy4ADay, meditations, 100PeaceFlowers, mentoring, and education, e-mail [email protected] or Skype skimlorraine.

February 19 Grateful for Time Time is an elusive, malleable, mysterious dimension that can be as hard to understand as love. Although our hearts recognized each other quickly, it took us five years to commit to marriage. Time together was a precious treat. Soon we were celebrating our 25th anniversary. When he was in a serious wreck one morning on his way to work, I was grateful that he was still alive. And I was grateful that he retired.

Suddenly time made sense. We had 15 precious months together, expecting many more years. A serious heart condition was discovered during routine annual testing. The week from diagnosis to surgery seemed to last one hundred years. Three days in ICU still longer. His month in the hospital, with another crisis, felt longer than the 26 years of our marriage. In another month, he regained his strength and came home. Time made sense again. Then suddenly he was gone. I’m grateful for the time we had together and the love we shared. I’m grateful for the malleability of time as I summon memories to fill the unknown expanse of

time until the pain subsides. I’m grateful that time softens pain and that art heals. ~ Ann Bell Ann Bell is a Houston artist. She is a painter whose tranquil landscapes encourage a closer connection with nature. Visit www.AnnBell.net to see her paintings and find out about her classes.

February 20 Finding My Authentic Style I am grateful for the day that I broke my back. Before then, I was often in a hurry,

behaving as a workaholic while dressed in an awesome wardrobe. I wasn’t certain where I was headed, but I was in action and I looked pretty cute. I used to believe the way to succeed was to forge ahead with blunt force and do what pleased others. I used all of my energy to fit into a stereotyped role that never felt quite right, despite the attractive veneer. My injury caused me to take stock of the things in life that really mattered to me, forcing a thorough look at my values and the recognition that I wasn’t always abiding by them in my career. Armed with newfound insight, I decided to show up for work as a whole person.

I found my own style and was initially surprised that this brought greater success. Ultimately I found a calling to support leaders in bringing authenticity and personal values to the workplace. If you haven’t found your path, pause, take stock, and learn to be yourself. I’m grateful that life slowed me down so that I could find my gifts and my mission. ~ Ann Potts Ann Potts specializes in transformative leadership development, leading workshops, and offering private coaching on how to be an authentic and powerful leader. Reach her at

[email protected].

February 21 Transformation Through Gratitude Can gratitude transform our lives, open doors previously closed, and mend relationships? All change, growth, experiences, pain, joy, and emotions, good, bad, or indifferent, are a gift—and worthy of gratitude! Silver linings, blessings, and miracles

arise from all ashes if we choose to see through eyes of love and gratitude! Dare to take a look. Dig into that painful memory, lost love, business failure, or rejection that cut so deeply! Look deep…. Reflect…. Ask…. Be open. Excavate with honesty, and an open heart and mind. Who came into your life during this experience? Who rejected you? Did reflection bring clarity?

Did you find acceptance appreciation and respect? Did you meet someone who made a difference in your life? Is your answer no—nothing good came of any of it? Maybe you can’t see a silver lining! Instead of looking at the loss, reflect on good times, memories, time well spent! Open up to the possibilities. You will find much to be grateful for! We are a unique culmination of all the people, places, experiences, and events

of our lives and blessed for the experience! Everything is worthy of our gratitude. Know that all that happens comes with a gift. Only you can find it! ~ Anne M. Skinner

Anne M. Skinner, life and business strategist, coach, and mentor, is a master practitioner of Beyond NLP and has master certifications in transformational leadership, transformational coaching, and Erickson hypnosis. Contact her at [email protected].

February 22 My Mother’s Wisdom “We are here today not for ourselves but to serve others, that is our purpose. Life is about us using our gifts to help others and when we do that we are filled which leads to happiness.” She proceeds to say “When I am working at the barber shop, I will get someone who sits in the chair, we will talk and they will leave better than they came. That is what we are to do: lift people up and let God work through us to help others. Every time that happens I realize why God has kept me alive, it

is not for me, it is for others. It is my purpose to still do His work for Him and help lift others up. I may die tomorrow but for today I am here and you are here, so do all you can, be all you can, serve all you can and believe. That is purpose.” I am so grateful for my mother, Linda Santore, and her wisdom. She has taught me so much and I hope today she taught you something! Know today you are here for a purpose, now go out there and live it. ~ Darleen Santore Darleen Santore is a motivational

speaker, Peak Performance Coach and transformational expert who empowers people to make a choice and take a chance to create life change. Take action at www.TheDealCoach.com.

February 23 From Love Comes Gratitude I was walking down unfamiliar sidewalks of New York City’s Chinatown, aware of the mostly innocent, surprised stares of passersby. As a lower-limb amputee, I make use of a prosthetic leg and cane, and as a regular wearer of shorts,

I’ve grown accustomed to these stares and generally just nod a hello, or smile and go on. That day, however, I reflected on some advice I’d heard from a mentor, Joseph McClendon. We could improve our day by mentally saying “I love you” to random people, he’d said. What better place to give it a whirl than the ever-crowded sidewalks of New York City? First, a woman who made brief eye contact. “I love you,” I thought in my head as I smiled at her. Next, a tall, lanky man with a slightly disfigured face standing there, and awkwardly turning his head to stare. At the moment he

looked up at my face, I again thought, “I love you,” and moved on. I turned a corner and stopped to consult a map. I felt a gentle tap on the shoulder, along with an offer of help. I was filled with gratitude, as New York City isn’t exactly known for politeness! I turned to look at the helper and was humbled to see that it was the tall, lanky man choosing to stop and help me in that throng of people. What I learned: Love first, and gratitude will surely follow! ~ Arturo Dominguez Arturo Dominguez is a psychotherapist,

motivational speaker, peak performance coach, and now author. You can reach him at LifeCoachingWithArt.com or [email protected].

February 24 Using Baggage to Empower I awake every morning and check in with myself. I immediately unload all the baggage from the day before and begin sorting it out to see what I will keep and what I will give away. I’m often juggling family baggage, job baggage, relationship baggage, and day-today baggage—so much baggage that I

sometimes over look the potential of growth that is before me. I’m grateful for each day and the opportunity to learn from my past and present mistakes and start fresh, each day, without regrets from the day before. I no longer get impatient with myself for being human. I no longer give myself grief for not accomplishing everything on my things-to-do list. My life is in rhythm, and I’m grateful for each opportunity to look myself in the mirror, square in the eye, like what I see, and know that I’m a little better than the previous day. The voices of self-doubt and self-consciousness have all been replaced by chants of victory, coming

right out of my life in celebration of my day-to-day efforts. My baggage no longer defeats me. It empowers me into action, and for that I am profoundly grateful. ~ Audrienne Roberts Womack Audrienne Roberts Womack is an educator in a public school system and is currently working on several writing projects. She has recently published a book of her childhood memories. Learn more at www.ARWomack.com.

February 25

Dance of the Dolphin I braced myself as the ship picked up speed. Leaning against the bow railing, I stretched out my arms to fly. The ship pitched and rolled, suddenly dropping from under me. The sea rose up to set me free. Surrendering to being danced across the ocean, I floated, and spun and spiraled. The bow crashed down; the wave brought me higher. Ah, how grateful to be a dolphin, once of the land, returned to sea. I entered the water and was pulled under. Spiraling to the bottom of the bay, a circle of dolphin communicated to me: “The rhythm of the ocean is the celestial

pulse borne in your heart. You are the one to take the sacred knowledge to land.” Now I know myself to be a creature of the sea, returned to land. The dolphin that danced with me in Maui Bay presented a gift for my performance. The nursery pod brought its newest and tossed it into the ride of the water breaking off the bow. A soft pink, gray little football—less than a month old, it still had its fetal folds. The wrinkles of its soul. ~ Oriana Marici Oriana Marici traveled the world,

studying with Masters and swimming with dolphin. Living in Tucson, Arizona, she shares the sacred knowledge of the Fountain of Youth, renewing the DNA. Contact her at TheGoddessa.com.

February 26 Socks Are the Solution Seeing socks on the floor makes me smile. There are socks everywhere in my house. On the floor in most rooms, strewn across the couch, dangling off light fixtures—it seems that anywhere you look, a sock will catch your eye.

I didn’t always feel this way. When Josh and I moved in together, I started an antisock-on-the-floor campaign. It went like this: Leave your socks on the floor, and they end up in the trash. After a few days of cold feet, all socks were miraculously picked up! But now, when I see socks on the floor? I just love those socks. Those little socks are a symbol of fun. I picture the moment my 2-year-old fell to the ground in a fit of giggles and pulled off her socks with delight. I visualize my 5-year-old whipping off her socks in anticipation for a pedicure.

I work at home, so those moments when I stumble across a sock during my day makes me smile. I anticipate the moment someone will rip off a sock in my office, gleefully exclaiming: “Pink toes!” Loving socks on the floor is one milestone in my quest to let it be. ~ Jill Shaul Jill Shaul is a mom, personal growth coach, martial artist, knitter, marketing professional, and much, much more. Follow her on Twitter @JillShaul or on her blog, www.JillShaul.wordpress.com/.

February 27 Grateful for My Mom Sometimes, something is so embedded in your DNA that you don’t even realize it’s there. I’ve always been independent, feisty, and a bit of a handful. And I come by it naturally. My mother, Lila Diamond, was an incredible role model. The quintessential “New York Jewish broad,” she was way ahead of her time. She was smart as a whip, incredibly outspoken, and fiercely loyal to the people and causes she believed in.

She had a style all her own. She wore gigantic red glasses. And her language was liberally peppered with profanity. Late in her life, when honored by an organization she devoted much time to over the years, she had to give an acceptance speech. I cautioned her to keep it clean. We wrote her speech. I printed it out in big type for her. The day of the event she got up in front of the many friends, mayors, senators, and other political figures gathered there to support her and began her speech with “My daughter, a professional speaker, told me not to use profanity. But f*ck her!” The audience, who knew and loved her, roared with laughter.

Yep. That’s my mom. And it’s in my DNA. ~ Ava Diamond Ava Diamond is passionate about helping entrepreneurs step into their message in a big way, share it powerfully from the stage, and expand their visibility and influence. Visit www.BigImpactSpeaking.com.

February 28 Why Work From Home? Thinking about my life as a wife, mom,

and business owner, my family is my motivation to work hard. The decision to work from home has enabled me to juggle all three dimensions with balance, a sense of sanity, and success. For this choice, I am grateful. During my corporate phase, I experienced countless examples of job stressors: heavy travel, dreaded meetings, inflexible deadlines, plus an income ceiling. The conclusion to build a home business, with an emphasis on helping people grow their businesses, has eradicated these issues in one stroke, and my career satisfaction has grown exponentially.

Working from home, sometimes in yoga pants, with a 16-step commute, gives me the flexibility to set a schedule on my terms, as opposed to my employer’s terms. I am also grateful for my favorite timesaving tools (for example: Apple products, Keynote, Keynote remote, Gmail, Freshbooks, Expensify, and Freeconferencing). I appreciate having the ability to achieve structure, spontaneity, and family time. The rewards I gain from helping others to grow sales are only enhanced by my freedom to do so from home. For professional success on my own terms, I

am grateful. Is it easy? No! Is it worth it? Absolutely! ~ Barb Girson Barb Girson, direct-selling expert, sales coach, and speaker/trainer, helps companies, teams, and entrepreneurs gain confidence, get into action, and grow sales. For sales tips and articles, reach Barb at www.MySalesTactics.com.

March “Hem your blessings with thankfulness so they don’t unravel.” ~ Author Unknown

March 1 Gratitude for Extra Time Today, I am totally grateful to You, Dear God. Thank You for giving me extra time to represent You on Earth. I recognize that my fall on December 21, 2011, was not an accident. When I tripped and broke my ankle instead of my head, You

let me know my mission was not finished yet. Today, I desire to use my extra time wisely. I thank You for all Blessings and will listen only to You for guidance. I ask to see Your Light in all people on Earth and all Creation. Today, I thank You for giving me more time to practice forgiveness for myself, others, and so-called enemies. Today, I come to You with an open heart. I accept Your Help as I write about what has worked in my life, especially overcoming childhood abuse and post-traumatic stress disorder (PTSD). I desire to encourage all trauma

victims to treat their old wounds, to release them, and to fill the empty space in their soul with hope and peace of mind. Today, I thank You, God, for giving me the opportunity to serve You a little bit longer, and extend your Love right here and right now. ~ Bettina Sparkles Bettina Sparkles, a retired flight attendant, developed a beautiful relationship with her Higher Power while recovering from childhood abuse. She’s passing on the hope at BettinaSparkles.com.

March 2 What Autism Taught Me In March 1996, I heard the sentence that would change my life forever: “Your child has autism.” My response: “Will it kill him?” “No.” My reply: “What is the next step?” As I picked up my baby and held him, I whispered, “I will never give up on you.” I knew that as long as autism didn’t kill him, I could live with it. Yet, we didn’t just live with autism; we thrived! Autism taught me acceptance of each

situation. If I had to change Austin’s diapers for the next 80 years, I didn’t care. Surrender is an art, and thanks to autism, I surrendered all the things that I did not control and took action on everything that I did. Before March 1996, I was afraid of confrontation, and after that fateful day I would fight for him and win. Autism is responsible for my own deep self-love. Instead of cursing God, I felt honored to be able to raise this child, and as a result I learned how to take impeccable care of myself. Finally, autism taught me how to be grateful for the tiny progressions that create miracles. ~ Maureen Wielansky

Maureen Wielansky, through her speaking, writing, and coaching, is raging a revolution to help moms nurture themselves so they have the energy to nurture their families. Visit Maureen at www.MakingItAllFit.com.

March 3 I Believe in You What would life be without people? People are what give life joy, meaning, and purpose. I am grateful for the many people in my life. At the top of my gratitude list is my

mother. I am grateful for her unconditional love, and the values and lessons I learned from her. I admire her courage, ambition, and determination. I am grateful that she instilled in me the values of love, honesty, and integrity. My mother said, “You can be whatever you want. I believe in you.” She taught by example. When I was 8 years old we were living in a partly finished house. There were no steps to the front door. My father was away at work. Because we lived in the country, there were no service people available for hire. My mom said, “If I was a man I would build the steps myself,” and then

she did it. If she didn’t know how to do something she would learn how by doing. I am grateful for that lesson. Whenever I feel stuck, no matter what the problem, her words came back to me. It always makes me smile, and I do it anyway. ~ Barbara Macdonald Barbara Macdonald is family person first. Professionally she is a teacher, life coach, and writer. Her passions are travel and connecting with people.

March 4

Gratitude for Giving Thanks When the opportunity to become part of The Gratitude Book Project® entered my inbox, I knew it was something I had to do. Much can be said about words that we speak, but they are often forgotten; however, words that are written live on forever and have the power to change lives. Expressing gratitude and thankfulness is more than just simple acts of kindness. Letting family, friends, and people you are close to, know they are valued and appreciated removes barriers. Let them know what you love about them,

because it makes them feel special. Doors seem to open like magic, to receiving blessings and exciting opportunities. My Thoughts on Gratitude G: Giving thanks for each day and all that it encompasses. R: Rise to the occasion with a readiness to put your best foot forward. A: Action. Aspire to an attitude of gratitude. T: Thankfulness for all you have and all that is given to you.

I: Insight, intellect, and intuition. A little goes a long way. T: Thoughtfulness. Think of others and how you can be your best self. U: Uniqueness and unselfishness. D: Daily devotions and giving thanks. E: Energize your thoughts. ~ Barbara Rae Zak Barbara Rae Zak is owner/author of GoalForTheGreen.com. Barbara has successfully integrated her daily work with developmentally disabled adults into her passion for writing and

blogging.

March 5 Saying “Yes” to Life I wasn’t looking to relocate when the inner voice began its musings: “Now where would I like to live?” it said, as I explored the seaside town 50 miles from home. “I’m really not looking to move,” said I. “Ah! That’s my street!” it said, undeterred, as I passed a road leading to the sea. I u-turned, drove south, and sat

perplexed, only to be informed: “It’s a raised ground floor flat with a garden.” A decade later, here I am, with my husband and child of six years, born in this very flat, blessed every day with startling eastern light and the blazing heat of the sea-reflected morning sun. Moons rise through this front window. Gales howl. The beach is resculpted and draped anew with all colors of seaweed. All life flocks here: gulls, starlings, mackerel by the season, newlyweds for photographs, funrunners in fancy dress, baptismal bathers, and some rarely sighted notables: Mr. Top Hat and Tails on his penny farthing; Mistress Pooch in a

Panier, her be-ribboned dog in the check-lined bicycle basket; Boom Blader, dance-skating to his boxed distortion, his sounds challenging the sea; and the wind-seeking, stuntloving kite-boarders. One “yes” to life; multiple quantum blessings arise! What might spring from your “yes”? ~ Rebecca Young Rebecca Young teaches others how to live gracefully, learn, and grow in the face of life’s difficulties. She is a transformational healer who can be reached at www.RebeccaYoung.com.

Say “yes” to life.

March 6 Follow Your Heart I have learned that starting my day with a prayer of gratitude before even opening my eyes helps my day go better. Some days it’s a challenge. The other morning was that challenge. I awoke on that hamster wheel of “poor me” thinking, when I received a call from my daughter sharing that she used me as an example recently to a friend. Her friend was struggling with a career choice, as she has young kids, and she

felt torn, as some mothers do, when it comes to taking care of our children’s needs and our own wants/needs. My daughter shared that I had been an inspiration to her by going back to school while raising my two daughters and that showed her that she could do it, too. She shared that she watched me follow my heart in my career path, which gave her the strength and courage to do what she loves. She told her friend that by following her heart, which may seem risky, she is giving her children a beautiful gift, as I had given to her, of being able to feel safe and loved as they follow the music of their own heart.

~ Brenda Strong Brenda Strong lives in Washington. She enjoys spending time with her daughters and grandchildren, and helping people reach a higher state of being through forgiveness, joy, and love.

March 7 3dB: God’s Blessing Can you imagine a mate who is a constant friend—a partner in the truest sense—someone who, in oneness, shares the adventure and excitement of life? For me, her name is Ella.

It’s not just the romantic that feeds life. Marriage involves two lessthan-perfect people coming from separate backgrounds and living in a less-thanperfect world. Good marriages don’t just happen. They take resolve. Ella makes it seem simple. She shows me that individual strengths provide opportunity for mutual mentorship. Ella is the most beautiful and generous person I have ever known. Her heart and mind inspire me. Ella has made our home one of love, understanding, and patience—never to remain the same, but growing better and stronger with the passing of time, and through the love we share. Her love

defines “accepting you the way you are, respecting you as a whole person with your own interests, desires, and needs.” My wife gives me encouragement, strength, and trust, on our walk together, throughout all our tomorrows— in our times of joy and of sorrow. I don’t have to imagine! My wife, Ella, has given this to me. ~ Warren L. Henderson, Jr. Warren L. Henderson, Jr. is the owner of Bridges 2 Empowerment life coaching and author of 3dB of Life: Transformational Lessons in Cycles of Success. E-mail him at [email protected].

March 8 Grateful to Be American The more I watch television news and documentaries about life in other countries, the more grateful I feel to live in the United States. We Americans take so many things for granted that people elsewhere would find priceless: the freedom to say whatever we want, to choose our own beliefs about God and religion, to vote for government officials, to know we’re protected from cruel or unusual punishment. After seeing Half the Sky (www.PBS.org),

I’m especially grateful to be an American woman. Anywhere I live in this country, it’s against the law for men to rape or beat or kill me, the police will enforce the law, and the courts will put my abuser in jail or give me a restraining order. My daughters can get 12 free years of education, and it’s illegal for me to stop them. When they’re 18, they’re on their own, and it’s illegal for anyone to tell them who to marry or what to do with the rest of their lives. I’m so grateful these things I take for granted are true for me, and I pray for the day they’ll be true for women throughout the world. ~ Carol Liege

Carol Liege is owner of Jesess Investments, LLC. Currently she’s building an online one-stop-shopping center for outstanding women’s education and empowerment programs. Watch for Liege Academy, coming soon.

March 9 The Goddess Within Me “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

~ Albert Schweitzer With deepest gratitude to the Lady of the Lake who blessed me by healing my broken spirit and lighting my inner flame. She set me back on the path to my calling and purpose with grace and gentleness. When I stumbled she extended her hand to lift me up and see the light that was before me. As I stumbled through the darkness that was within me, she held the torch high above so I could see the pathway that was before me. As I faced my inner demons, she stood by my side to support me and encourage me. Her divine blessings assisted me to put my pieces back together again, stronger than

before. Here I now stand, humbled and vulnerable with a deep inner strength and knowingness that my flame burns true, That I Am the Goddess Within. Blessings to all those still searching for the Goddess Within and to all those who have found her. Thank you. ~ Carol Watson Carol Watson, after the devastation of burnout, re-connected with her own divine power. She blends practical knowledge and intuitive abilities to assist individuals to manifest their greatness. Contact her

at www.CarolWatson.ca [email protected].

or

March 10 Expired Passport, Unexpected Gift In January 2011, my husband and I were traveling with our son for a combined medical conference and family vacation. At the airport, we discovered that my husband’s passport was expired. I still needed to attend the conference and needed a babysitter, so I frantically called my mom, and told her to throw some clothes in a bag and meet us at the airport. She made it just in time, and

my husband later got an emergency passport and joined us. While the fiasco was costly, I will be forever grateful that my husband let his passport expire. I had no way of knowing that only five months later my mom would be diagnosed with advanced pancreatic cancer and that by October of that year I would lose her forever. The unexpected vacation with my mother was a gift from God. My mother and I were very close, but we would not normally have been able to spend an entire week together. I’m grateful for the memories we made, the time my son got to play on the beach with his

grandmother, and knowing that everything happens for a reason, even if we can’t understand it at the time. ~ Dr. Carolyn Anderson Dr. Carolyn Anderson is an eye surgeon, author, and wellness and productivity expert. She blogs at CarolynAndersonMD.com and founded Impowerage.com, an online, 50+ fitness, health, and retirement magazine.

March 11 Three Spiritual Women I am grateful to have three wonderful

women in my life. They have instilled in me a sense of great confidence, responsibility, and kindness for all. Despite any trials and tribulations, they have guided me to be the best at whatever I do. They encourage me to be free of stereotypes and negative thoughts. They taught me to believe in a higher power. Their faith in God has brought them through many storms. No matter what was going on in their lives, they were eager to push me to succeed in whatever path I chose to follow. All paths did not lead me to prosper; I failed many times. They were there to give me sound advice, whether I wanted to hear it or not. I am grateful to have a team of strong, faithful, and caring women.

Their faith and prayer have helped me to become a strong woman. I am able to look at life in a different manner. I am truly blessed to have my grandmother (Nevila), mother (Cornelia), and mother-in-law (Janie). You all have shaped my life for the best! ~ Carolyn Mack Carolyn Mack lives in Columbia, South Carolina, with her family. She desires to become a published author. During her spare time, she enjoys writing, jewelrymaking, and spending time with family.

March 12

Gratitude for Divine Providence Throughout my life, the people I need in the moment appear. Sometimes they have been on the fringe of my life and move to center stage. Other times they stay forever, but more often they move on to assist others. For these people, I am grateful. I’ve noticed I pull wisdom beyond my own, especially in crisis (both mine and others’). I have spoken with others without thinking about it, and later they have told me that what I said made a huge difference. I never remember what I said. I am grateful to the Source from which this wisdom comes.

Experiencing these two phenomena gives me the confidence to meet each life challenge. I know the people and knowledge I need at any given time are available to me. I know the Source and the Sustainer of the universe is present with me when my human frailty is most evident. For that assurance I am eternally grateful. ~ Sue Taylor Sue Taylor, certified Law of Attraction coach, teaches people to use natural laws to clarify their life purpose, their dream, in order to live authentically and by design. Learn more at LiveByDesignCoaching.com.

March 13 Breakfast? Breakfast? As I sit sipping coffee on a crisp autumn morning, the sun crests the nearby range of hills. Scattered clouds catch the color and distribute it across my vision. My eyes mist at the beauty. A hummingbird comes to feed. It, too, is adorned with beautifully blended colors. It sees me watching and hovers near my face. Is it saying “thank you” for the sweet nectar in the feeder? I reach to protect my eyes from its long beak. It frightens the bird away. Morning is a

time for feeding, it seems. I see Black Buck deer in the pasture. They are not deer at all, but more like one would imagine a unicorn. They are not so brightly colored as the hummingbird and sky, but quite dramatic with contrasts of black, brown, and white. Their twisted straight antlers are unique, their movements graceful. One catches my scent, raises his head. His eyes pierce me. I stay motionless. Reassured, he bows to eat, and I sip coffee. I marvel at the beauty about my doorstep, and pause to say “thank you” for eyes to see this beauty, for eyes taken for granted, for eyes that have served me these many years.

~ Sue Taylor Sue Taylor, certified Law of Attraction coach, teaches people to use natural laws to clarify their life purpose, their dream, in order to live authentically and by design. Learn more at LiveByDesignCoaching.com.

March 14 All in Due Time When I was a young single mother, I longed for a group of good girlfriends. I knew that someday—when I had more time—I would find them.

Now that I am, dare I say, in my 40s, I am grateful for those good girlfriends that I have found. After my children grew up, I moved to a new town. I decided to put myself out there and get acquainted with the people in my community. I went to business networking meetings and social events, meeting people and making contacts that I related to well, one at a time. Then one day, it all just gelled! We have dubbed our group “The Fringe,” because we exist out on the fringes of our conservative town! This experience is bringing me so much fun and joy, pieces that were missing when I was struggling to raise my children.

These women are more than I ever imagined when I wished for them all those years ago: smart and funny, caring and sassy, and accepting me just for me. I am having so much fun! I adore each and every one of them. I am so very grateful for my tribe—my crew—The Fringe!! ~ Cathleen Cubel Wall Cathleen Cubel Wall, founder of Decision Tree Coaching, guides her clients to transform their decisionmaking, tap into their inner wisdom, and find their unique path. Find out more at Facebook.com/DecisionTreeCoaching.

March 15 Grateful for the Choice I lost everything: my home, my job, my money, my car, and even a few people. I lost my identity, my title, and my ability to whip out a checkbook whenever I wanted. Everything I had worked so hard to get was gone. This was when meditation came into my life. It was the thing that calmed and centered me. I was able to see my beliefs were creating the patterns in my life. “Why does this keep happening?” was a

frequent refrain—until I realized these awful experiences were lessons. When I didn’t get it the first few times, the Universe said, “Okay, Deborah. Are you going to get it this time?” It took me losing everything to finally see it was all about me—how I felt about myself, and what I believed was possible or not possible for me. When I finally let go of everything, I found me. I finally got that if I wanted something different, I could make different choices. I am grateful for everything that happens in my life, positive or negative, for they are blessings. They continue to awaken

me to my true nature and understanding how I create my life.

to

~ Deborah O’Rell Deborah O’Rell, as creator and founder of LetGoandGrow.com, is proof that if you live fearlessly and follow your passion, the money will follow. Be the love you seek.

March 16 Grateful for the Negative I spent most of my career feeling frustrated and unappreciated at work. I had many reasons: The work was

boring, the environment demeaning, the leadership nonexistent. I wanted to change things—to make work a better place for everyone. I quit my job and went back to school to learn how to fix organizations. But no one wants to be told they are broken and need to be fixed, so my post-grad efforts to build a business fixing “broken” organizations never really got off the ground. When I stepped back to re-assess my approach, I discovered some important reasons to be grateful to my former employers. They paid me well, which gave me the freedom to explore new opportunities without having to worry about money.

They taught me how to be a good leader —mostly by negative example— but learning from bad examples is actually a very effective way to learn. And they motivated me to go back to school and begin a new chapter in my life. To be truly grateful for the amazing life I have now, I have to acknowledge the part my former employers played in helping me get here. They were my inspiration! ~ Kathy Scheiern Kathy Scheiern helps people struggling to change their lives get back on track to achieving their hopes and dreams. Get in

touch at www.YourBigBreakthroughCoach.com.

March 17 Joy Is Like a Boomerang Each time I visit my favorite deli, I’m greeted by Melissa, the super-sweet manager who strives to give me the best experience possible. She lights up when I come in, goes out of her way to welcome me, and is one of the reasons I love being a customer. So I sent the owner an e-mail with feedback about how Melissa enhances my lunchtime visits.

The next time I came in, I felt like a celebrity. Melissa ran right over to me, hugged me, and said, “Come with me!” She led me into the back room, where a printed-out version of my e-mail was hanging on the wall—with the supervisor’s words plastered at the top of the page in black marker: “GREAT JOB!” Melissa exclaimed to her coworkers as she pointed at me: “She’s the one who sent the e-mail!” Then after another hug, she quietly said, with such depth in her eyes: “You don’t know this, but you made my day.” And what she didn’t know was that by seeing and feeling her joy, she made my day.

Joy is like a boomerang: Dish it out, it comes back to you. How will you spread joy today? ~ Michelle Joy Stimpson Michelle Joy Stimpson is the premier life coach for positive change and joyful living at LifeShine®, working with women who feel stuck and who are ready to make important changes. Find out more at www.LifeShineCoaching.com.

March 18 My Life Purpose Journey

Life experiences inspire us to take action. For me it was surviving breast cancer and a post-operative hemorrhage. I realized God had spared my life for a reason. So I became the Gratitude Queen, volunteering and giving back in ways I felt mattered. However, as my fifth anniversary as a survivor approached, there was an intense yearning to know and live my life purpose. Was I on the right path? Thus, my journey to discovering my life purpose began. The Universe orchestrated events so that a conference I’d planned to attend was cancelled. This freed me up to attend a life purpose training that I’d known

about for months and yet had not acted upon. There my life purpose clearly came into focus. Now I live my life purpose as a spiritual teacher and counselor, and joyously share my deep inner wisdom with love and heart with the individuals I am blessed to serve. Each morning my journal entry begins with “Thank you God for this day.” Then I ask that I be led make conscious decisions that support and honor my life purpose journey. ~ Cecelia Dawe-Gillis Cecelia Dawe-Gillis, MS, CPC, of www.PalmPurpose.com is a retired Navy Nurse Corps Captain

whose spiritual journey led her to becoming a life purpose coach who helps others live their life purpose.

March 19 God Bless America When I see an American flag flying, the bigger the better. When I hear The StarSpangled Banner being sung at a baseball game, I shiver with pride and gratitude for this country of my birth. Perhaps it is because I was born to Irish immigrant parents, into a militaryserving family; I grew up knowing the sacrifices made and paid to preserve the

freedoms we enjoy as one nation under God, indivisible, with liberty and justice for all. Sure, we may not have it all perfect yet, but our principles are noble and honorable, and nothing to take for granted. I have traveled to other countries and carry many friends and family in my heart from those places, but honestly, we do have it made in the USA! I hope that all of us have the vision, the gratitude, and the guts to do whatever it takes to preserve and prosper this great nation of ours. God bless America!

~ Theresa McMorrow Jordan Theresa McMorrow Jordan is the mother of Jeff and Seth, and has a lifetime vision and mission to see the Earth become more like Heaven. She is a published songwriter and author of the soon-to-be-published Get Crowned.

March 20 People Impacting Turning Points This year I’m recognizing a few people who have helped me navigate life’s turning points. I’m grateful for: My parents. For being role models and

everything they’ve done for our family, relatives, friends, and employees. They recently celebrated their 60th wedding anniversary! Amazing! Their secret? Mom said, “Eternal love.” Dad said, “Commitment and love.” My takeaway? Love conquers all. Nurse Anderson. For giving me encouragement and faith that a temporary health challenge was temporary. She said, “This is only one chapter in your life; you’re destined to have many greater chapters to follow.” She was right! Fellow veterans and service members. For inspiring my big “why” to write my first book, The Wounded Warrior’s

Resource Guide, to serve them and promote the community that’s also @JoiningForces to help U.S. military members, veterans, and families during their recoveries and life transitions. Ken McArthur. For introducing me to many ethical, fun, creative entrepreneurs. Brendon Burchard. For expertly naming my concept of “Wounded Warrior Week.” Marianne Williamson. For reconnecting me with my feminine heart, enabling a personal transformation. Doreen Virtue. For complimenting and

encouraging me at Hay House’s “I Can Do It” event (National Harbor). Raymond Aaron, Donna Kozik, and Connie Ragen Green. For mentoring in getting my first book done now. ~ Cheri Sigmon Cheri Sigmon, CISPP, is a cybersecurity professional, USAF veteran, author, speaker, and founder of Wounded Warrior Press, serving veterans, families, and their caregivers globally. Cheri loves dachshunds!

March 21

How to Stay Married I was singing and he was playing trumpet. We began as high school sweethearts. Today we’re Baby Boomer lovers. Many people ask us how we’ve done it. How have we weathered the storms that inevitably happen in a marriage? How have we stayed married, let alone be crazy in love? The answer is both simple and complicated. It’s simple, because we both decided at the beginning that this was a lifelong commitment. It’s complicated, because when you’re young and in love you have no idea what commitment really means. In our situation it meant holding him

close during a near bankruptcy instead of being angry at him for the mistakes that cost us our home and our bank account. A few years later commitment meant that he would forgive my dangerous flirtations with another and ask what he could do to satisfy my needs. With our children commitment meant, instead of finger-pointing and blaming, we prayed together for our precious, rebellious teenagers who were kicked out of private school and caused us both to lose our teaching jobs. What am I grateful for? The God-given decision to be committed to each other “until death do us part.” ~ Cherie Mason

Cherie Mason started both of her businesses, Cheryl Mason Interiors (design) and GEMCA Productions (acting and modeling), after turning 50. Her passion is to help others follow their dreams.

March 22 Magical Memories Thanks, Dad, for introducing me to the world of card tricks and magic. I have fond memories of sitting with you and learning how to set them up. I loved the tricks, and I loved the thrill of delighting

kids with ESP and magic. Over the years, as I made a way for myself in the teaching profession, the magic wanderlust inside of me grew and blossomed into a hobby that is still an important part of me today, some 45 years later. At first, I was the “magic sub,” very popular with kids and teachers because I always got the work done—and I always found time for a quick magic trick or puzzle. Throughout my 30-year career as a science teacher and as a science department head, I found ways to weave magic into my lessons and mentoring sessions. I hosted a Public

Access TV show last year called Show Me the Science: The Magic of Science and the Science of Magic. This year I developed two magic toolkits for teachers that will help teachers to motivate and captivate students of all ages. Thanks, Dad—for the gift of magic! ~ Peter Suchmann

Peter Suchmann (aka “PrestoPete”) is a retired educator and owner of Magic Moments with Class. Find him at www.MagicMomentsWithClass.com or e-mail [email protected]

March 23 Grateful in All Things? Is it possible to be grateful for all of life’s circumstances, good and bad? Showing gratitude for the good is relatively easy, but life isn’t all good. What about circumstances not on your wish list, such as a job loss, a breakup, or declining health? Can you choose to be grateful? Why would you bother? Research shows that an “attitude of gratitude” leads to a happier life. And who doesn’t want to be happier? What if you intentionally stopped

negative thoughts and chose to find something positive? You can’t choose your circumstances, but you can choose your reaction. What if: • Instead of “Why me?” you choose “What can I learn from this?” • “This stinks” becomes “What does this allow?” • “I’ll never be happy again” changes to “Where can I find happiness?” You can choose to be bitter, but you are still out of a job. Choose misery, but the breakup still happened. Choose to be

depressed, but your health is still declining. Shift your lens; change your focus. Choose to take control of your thoughts and your attitude. Choose thankfulness. Your circumstances may not change, but your happiness level will. Be an inspiration to others. Find the silver lining. You might just boost your happiness! ~ Chris Grady-Wilson Chris Grady-Wilson is passionate about choosing your attitude to enhance your life. She has over 20 years’ experience working with individuals on professional and personal development.

Learn at www.ChrisGradyWilson.com.

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March 24 Get Courageous “Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” ~ John Milton Be grateful for all your experiences as you were growing up, whether in the country or the city.

Each day is a wonderful journey of discovery for a child, a day of adventure, discovering what is in the wide world. Sure, there may have been chores. However, there was time to explore the world and all it offered, shaping the life you live now. Be grateful for parents, family, friends, teachers, and mentors, all of whom influence or shape who you are today. It is both humbling and inspiring to experience your humanness with all its imperfections and magnificence. Be grateful for your life, what has been, is now, and is to come—with all its possibilities.

Celebrate, because gratitude when expressed out loud and often is a very powerful force. It opens up the heart space, and broadens your thinking and your self-awareness. Get courageous and practice gratitude daily so that you do and have all that you are meant to be. Remember to say thank you, often. You are truly blessed. ~ Colin Slater Colin Slater invites people to go on a hero’s journey with him, to discover their inner wisdom, and to find purpose and meaning, thus transforming their lives today. Reach

him www.LastingTransformations.com.

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March 25 Lessons in Nature Metaphors are everywhere, especially in nature. Words alone can be powerful, but when I actually get to see and experience a lesson, the message really hits home. Fog is one of my most favorite elements of nature. Fog represents mystery, uncertainty, faith, and trust. We need all of these in our lives—yes, even uncertainty. If everything was

predictable, we would be very bored. Trees are full of endless lessons. Like trees, we need deep roots to ground us, solid centers to stabilize us, and outstretched arms to open ourselves up to receive and to provide refuge. Daring to be the top of the tree will yield the highest view, but will also make us more susceptible to strong winds. As long as our center stays strong and roots are deep, we can weather anything. Storms are also great teachers. Lightning and thunder may seem scary, but usually there is nothing to fear. Many of the things we worry about are never really a threat, either. Life may be stormy on the

outside, but I can remain calm and safe on the inside. Storms in life provide contrast so we can better appreciate the sunny days. Live, love, and learn! ~ Angela Howell Angela Howell is passionate about helping others find truth, beauty, and vision. She is writing a book titled “Finding the Gift: Daily Meditations in Nature.” Contact Angela at www.ShutterCreekPhoto.com.

March 26

About Sally Sally was a worker. From the age of 12 she worked. She demonstrated coffee in grocery stores, cleaned toilets on the weekends, and eventually became the celebrated manager of a savings and loan. She never thought she was smart, though she was very wise. Sally was an encourager—always for the underdog, women, and kids. Her words matched her actions for family, friends, employees, customers— everyone. Although she felt personally insecure, she was respected and admired by many. With a positive attitude, she faced a painfully difficult life.

Sally was a lover. Fiercely loyal to her family, she loved without limits or conditions. When the grandchildren and great-grandchildren arrived she took “Grammy Ownership.” She said babies always liked her big boobs. There was no arguing or fighting around her, and when she knew someone was upset she’d say, “Let’s start over.” Sally never felt good enough and somehow feared she would be forgotten. When we were little, she sang us a song: “You’re an Angel if There Ever Was One.” Now, I ask you, how could we ever forget someone who thought we were angels? Today is Sally’s birthday, and I am grateful to call her

Mother. ~ Patricia Medeiros, MS, MFT Patricia Medeiros is a marriage and family therapist, speaker, educator, spiritual advisor, and author who believes psychology and spirituality are integrated. Contact her at [email protected].

March 27 Lost and Found Moments My life has been a series of lost and found moments. Being lost so many times has made me unafraid to speak to

strangers. Every time I have reached out for directions they have always done their best to help me. Being lost has brought me into parts of the world I would have never, ever gone or even known about. After I got over being angry and frustrated with my GPS or at the fact that I was late, I realized I would have missed some very beautiful places near and far from my home. Being lost in this journey has done more to cause me to go deeper inside of myself than being found ever did. However, the joys of being found, missed, or discovered are also cherished highlights. Perhaps being lost and found is how we make the most profound discoveries

about life, and about ourselves and others. May this day be sprinkled with lost and found in the dark moments, causing us to expand our universe and to press in, dig deeper, until the Light shines through! ~ Theresa McMorrow Jordan Theresa McMorrow Jordan is the mother of Jeff and Seth, and has a lifetime vision and mission to see the Earth become more like Heaven. She is a published songwriter and author of the soon-to-be-published Get Crowned.

March 28

Beautiful Moments As the host of a weekly Internet radio show, Breakthru2UltimateU, I close each show with the phrase “May you see the beauty in everything.” The show itself brings me in contact with some of the most loving and giving people on the planet. However, I believe I may be most grateful for the signature ending of those shows itself, for it has given me a perspective of gratitude that has allowed me to see some of the most beautiful moments of my life with my young grandchildren. This past summer brought record drought and heat to our Midwestern country

home. Consequently, the little ones have spent most of the summer inside. One day, we began to sit in front of the picture window to see the birds flying around our beautiful Rose of Sharon tree. Each day we have seen and been seen by the bunnies, birds, and even our lazy barn cat, who we had given up hope of seeing again. Yesterday we were blessed with a tiny, baby hummingbird fluttering among the big pink blooms. To see the fascination on the faces of my toddling grandchildren in these beautiful moments gives me gratitude inexpressible with words. ~ Cheryl Foss McDaniel

Cheryl Foss McDaniel is a nurse, coach, and Internet radio show host. She lives in rural Indiana with her lazy barn cat. For more about her work see www.Breakthru2UltimateU.com.

March 29 Thank You, Divine Mother I am grateful for the loving presence of Divine Mother in my life. Known by many names, Her gifts of light, healing, and peace fill every cell of my being. Her re-emergence upon this beautiful planet marks a time of great

shifts. I am grateful to ride the waves of Her loving energy. I am Grateful for the bold strength I feel within when I invoke Her divine presence. I am Grateful for all the ways Her light radiates into the core of my being, holding me up and allowing me to be one of the beacons, sharing Her wisdom and light. I stand in the center of a beautiful meadow, circled with sacred, healing light. My arms stretch up to the sky, expressing my gratitude to the Universe, feeling my heart full as I imagine Her sweet loving energy enter my crown

chakra, and gently flow this liquid light down into the deepest wisdom area’s my heart. Anchoring the blessing of Her energy into my heart. I open my heart, like a full blooming rose, and radiate this energy, truth, and blessing forth to the entire planet. This is my shared blessing to you. Right here, right now! ~ DaKara Kies DaKara Kies is a gifted intuitive healer who specializes in clearing core issues and energy blocks that hold you back from stepping into your true purpose, power, and passion. Learn more at HPTHealing.com.

March 30 Live Life Fully! Gratitude comes when we open our eyes and hearts to the gifts that are tucked within each day. Even the hardest of days can eventually hold gifts, if we remain open. This truth became reality when I experienced one of life’s hardest lessons: Life is short. Years ago, I lost my brother through a horrendous tragedy. Only 29 short years lived, like a vapor. Here one instant and gone the next, his life was over—his dreams and joys never realized.

Over time, I realized hidden deep within my pain was an amazing gift. It was a message that literally changed the way I live: Life is short, so live each day fully! Each day is a precious gift. Why spend even one moment aimlessly going through the motions? I made a conscious decision that day to respond to God’s whisper. • To live life boldly, with great intention. • To engage fully with both the sweet and the bittersweet. • To deal directly with issues that keep

me from embracing life and all it holds. This has not always been easy, but it has given me a life bursting with dreams, meaning, and untold joy! And for that, I am forever grateful. ~ Dale Ann Falini Dale Ann Falini is a certified life coach and owner of Designed for More: Life Beyond Limits. She is passionate about life and eliminating the barriers that keep us stuck. Find her at DesignedForMore.com.

March 31

For by Grace... 8 For by grace you have been saved through faith; and that not of yourselves, it is the gift of God; 9 not as a result of works, so that no one may boast. 10 For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand so that we would walk in them. ~ Ephesians 2:8–10 (NASB) For by Grace, God has saved me from the penalty, presence, and power of sin in my life. For by Grace, I cannot take credit for

His Grace, as it is a gift from God, and has nothing to do with me. For by Grace, I have learned that Salvation is not a reward for the good things I have done, so I cannot boast about it. For by Grace, I am God’s workmanship, created in Christ Jesus, to do the good things He has planned for me, long ago. For by Grace, I am free to experience church fellowship and fellowship with other people who believe like me. For by Grace, I have the freedom to live out what I believe in these great United States of America.

I am grateful for Grace. ~ Dena Crecy Dena Crecy is a life purpose coach, speaker, and published author. Her passion is to help people live financially free for the Kingdom of God. Find out more at www.RGSRelationshipCenter.com.

April “Praise the bridge that carried you over.” ~ George Colman

April 1 Blues Spring into Life Shrouded in the winter blues of seasonal affective disorder, I yearn for blues of a different nature. That first glimpse of azure and sapphire

skies, the puffy white clouds scudding with abandon from one horizon to the other, lifts me into joy and fills me with gratitude. My breath catches as the clear hue of blue washes away the steel gray of winter skies. I marvel at the complex layers, the hundred shades of white, as atmospheric winds build towering, billowing pillows of cloud—only to immediately rearrange them in a neverending parade of almostrecognizable creatures. After each deep inhalation, I exhale the stale energy in which winter wraps and traps me, eager to free myself from the blahs of the darker months of the year. Lifting my face to the breeze, I gaze at

swelling tree buds, eager to welcome Mistress Spring. I’ll show my gratitude for Her warm embrace by planting a drift of nodding crocus and bluebells to echo the joyful blue of Her new gown. Then I’ll allow fragrant white jasmine to tiptoe a staggered path through that blue, just as Her shawl of clouds does. I wonder: Does She enjoy my expression of gratitude? ~ Suzanne Gochenouer Suzanne Gochenouer, grateful for inspirational books, peacemakers, and the healing energy of love, blogs about writing and editing at TransformationalEditor.com, and about

energy work at PeacemakersPath.com.

April 2 Take Time to Reflect It is easy to get caught up in cacophony of daily life and miss the opportunity to appreciate the beauty that surrounds you. That first breath that you take in the morning after you awake is a reminder that you are alive and vital, and that today is going to be the day you make a difference. Two of the things I love to witness are the sunrise and sunset that bracket each end of the day. Many days the skies are

an expression of variegated hues painting a unique picture that will never be repeated. Taking a moment to witness a sunrise or a sunset is a great way to step out of the turmoil of daily life and to experience a few minutes of peace. The next time you’re able, take a minute, stop, and just look at the skies as the sun sets or rises, and reflect on what you do have and what you can do. Take the time to find peace with yourself. In the crimson beauty that spreads across the horizon, take time to reflect on what your day can be or what your day has become.

~ Dan Weigold Dan Weigold is a career and leadership development coach. He works with people who face the issue of AD/HD who desire to develop ways to increase their success and happiness.

April 3 The Gift of Imperfection Perfection is such an illusion. Not one of us can obtain it, yet we try daily. We are not consciously thinking about it; it’s subconscious, which is even more frightening. What is it about imperfection

that we find so distasteful? We all have experienced failures and disappointments, which clearly is nothing new. What is it about not being right that causes us to cringe and want to hide from the world? Where did that come from? Today let’s be grateful for our imperfections. We were customdesigned (flaws and all) by God the creator, so who are we to alter his most prized creation? Rick Warren once said, “We are all intentionally flawed to make us unique.” That truly is the way God wanted it. Our best contribution to the world comes from sharing our pain and imperfections with others. We give

them permission to do the same. Looking back, it has been those imperfect situations that we have fought through, and came out better and stronger on the other side of, that really truly count. Now that is what I call perfection. ~ Dana M. Rosser Dana M. Rosser is dedicated to educating people on how to support loved ones and their challenge with obesity. You can reach her at www.FacingObesity.com.

April 4

The Painful Lesson Ten years ago, my sister Lani left her corporate position to follow her dream of owning and managing her own business. She combined her marketing and business savvy with Hawaii’s premier lavender farmer, Ali’i Chang, to create one of the top visitor attractions in Hawaii. They grew a modest Maui farm into a multi-million-dollar business. But when Ali’i unexpectedly died in his sleep in April 2011, the entire weight of the business fell on Lani’s shoulders. While consumed with redirecting the new vision for the farm, her long-

time life partner, Michael, drowned in a diving accident on July 1st. The crushing grief stopped her cold. But the story of a man who took his own life because he was unable to resolve his grief over the loss of his wife shifted Lani’s attention to the plight of others. She had to accept that Ali’i and Michael were gone. Then she chose to see her situation with gratitude, because her life experiences taught her that gratitude creates action, whereas despair can be paralyzing. Grief brings pain, but pain teaches us that we heal ourselves when we help to heal others. Gratitude brings the lesson, and the lesson brings the healing.

~ Benson Medina Benson Medina is a writer, teacher, facilitator, and co-founder of Rising Through Grief, a grief recovery program that uses personal development and small group strategies. Find his work through www.RisingThroughGrief.com.

April 5 My Grateful Journey My gratitude is for the direction my spirituality and business have taken me, and how I have incorporated both career and personal growth.

If you enjoy your work you never have to work again. This is now my motto, and I give thanks every day for this opportunity. I recall asking the Universe with total sincerity if it was possible to help guide or coach people and make a living at the same time, after assisting a friend through a difficult time. Guess what? It wasn’t long before this opportunity became a reality. I stumbled across a coaching course that fit the bill quite nicely, and that was the beginning of the rest of my career and life. There have been challenges along the way, as such big changes often bring. As

much as I wanted this, I was in a place of resistance that I needed to overcome. With the support and belief of family and friends, I have come out the other end, and, yes, my dream has become a reality. Although I continue to learn and grow, I am so grateful that I have found this path and am so excited for what the future will bring. ~ Deb Leonard Deb Leonard lives with her husband, Bill, and children, William and Gemma, in Australia. She is the founder of Choices 4 You and a Law of Attraction coach. Learn more at

www.Choices4You.com.au.

April 6 Thank You, My Angel I look through the window and see my beautiful little girl happily playing in the morning sunshine. She is collecting mini beasts, from the garden, and every few minutes she brings them before me to inspect. I praise her for her triumphant find, and off she skips to continue her mission. What she doesn’t realize is that every time I look at her it is with a heart full of gratitude, as six years ago she saved my

life. Four days after she was born I was rushed to the hospital, having multiple seizures, and diagnosed with a large meningioma brain tumor. It was the natural water loss after birth that had caused the tumor to destabilize, trigger the fits, and prompt the emergency team to do a head scan. Unknowingly, I had been living with the tumor for several years, and without the pregnancy it would have continued to remain undetected. Sophie had not only saved my life but every day thereafter she was my inspiration to get well and make a full

recovery. Life is the most precious gift you have. Don’t take it for granted; be grateful for every single day. ~ Debra Jayne Gotch Debra Jayne Gotch, is the author of Embracing Life-My New Normal, a personal story inspiring brain tumor survivors to overcome fear and find happiness. Learn more at www.MyNew-Normal.com.

April 7

Defining Moments of Gratitude! There were two defining moments in my life that shaped the woman I am today through the power of gratitude. I learned firsthand what it was like to be wheelchair-bound after reconstructive surgery on both my legs. In my physiotherapy class, I was surrounded by World War I and II veterans and other military service personnel going through grueling treatment. I was humbled into silence as I watched these brave men day after day go through agony and struggle to gain their life back. After several weeks, I awoke one morning and was able to walk again. My

silent prayer answered!

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loving

gratitude

Last year, my sister-in-law called to deliver the news that my husband suffered a heart attack while playing hockey. There has been one prayer all my life through many challenges that has never failed me: “God, please give me courage.” Again, my silent prayer answered; I was able to bring my husband home. Everyone in this world at some point in their lives will experience adversity. I choose to live my life in kindness and share the power of gratitude. I give thanks every day and walk in paths of happiness, prosperity, and peace.

~ Debra Moser Debra Moser is a certified life coach, writer, and veteran. Living in Ottawa, Canada, Debra is committed to empower her clients to live their best life with kindness and gratitude.

April 8 A New Beginning Gratitude for the gifts of life is easy. My “gift” was two layoffs in one year—a cosmic comet aimed at my head and my heart. I didn’t recognize the gift at first and rushed off to apply for a new

job. This was what I knew. On each interview, I found that my well of enthusiasm and passion had run dry. A few years back, I had begun planning what I would do when I retired. What would it be like if I just started to do this now instead of waiting? I began writing a book, Career Savvy: Keeping and Transforming Your Job , a project that had kept slipping behind more immediate goals. Based on my coaching work, I knew this book could help a lot of people who only knew how to manage their career when the economy was strong. At the same time, I realized that the wave of layoffs could represent an opportunity for me. I started

a company, Kalm Kreative, Inc., to offer marketing, writing, and speaking services to downsized companies. With each passing day, I realize that, without the layoffs, fear would have kept me from realizing my dream. ~ Denise P. Kalm Denise P. Kalm, BCC, is a coach, writer, and entrepreneur. Denise is a popular speaker at conferences and is available to speak to your group. Learn more at www.DPKCoaching.com.

April 9

So Grateful to Know I am so grateful to know that every single being has at least a little positive thinking—that every single being has the same fundamental nature: They each want to be happy. True happiness is their nature; it is the nature of their thinking. They never need to be taught this; they just naturally, always, want to be happy. I am so grateful to know that whatever we think grows, so that whenever we have positive thinking it grows. When we have more positive thinking it grows even more, and at the same time it deletes negative thinking. This is the law

of nature. I am so grateful to know the first teaching of the Buddha, the Four Noble Truths, which contains all wisdom of the enlightened ones regarding suffering and its cause, and true happiness and its cause. From that I know the cause of my suffering is my own negative thinking and negative karma, which is also the condition for others’ suffering. And I know the cause of my happiness is my own positive thinking and positive karma, which is also the condition for all others’ happiness. Amazing! Amazing! What a victory! I celebrate with boundless elation!

~ Devatara Holman Devatara Holman, MS, MA, Lac, is a physician of Oriental Medicine, Upasika Bodhisattva Dharma Teacher in the Dzogchen Lineage of Tibetan Buddhism, Qigong Master, and healer. Read more on her work at www.MarinOrientalMedicine.com.

April 10 Breast Cancer’s “New Normal” On April 10th I was diagnosed with breast cancer, and my “normal” life forever changed. I went through “why

me’s?” and the stages of grief so many times I felt I was in a cyclone. The hardest lesson learned, as an always-in-control-person, was that I’m no longer in control. As an entrepreneur, I lived by schedules of my own making. Cancer forced me to let go of schedules and deadlines, trust the doctors and my spiritual beliefs, and make the decision that I wanted to live—no matter what! It was tempting to give up; I didn’t want to go to another doctor, or have another examination, biopsy, or treatment. Now, months into surgeries and treatments, I’ve begun working “normal” business hours, spending more time with

family, and having date nights with my husband. I’m more tolerant of difficult people and situations. I strive to live in the moment—to enjoy where I am rather than wondering what’s going to happen next. Breast cancer made me rethink what “normal” is and taught me we don’t know what’s going to happen next. Enjoy the now, hug your loved ones, and pray for strength. Be grateful for your health and for every day you’re given. ~ Robbi Hess Robbi Hess, social wordsmith, works with small business owners and authors

to define their key message and express it through their social media and blogging presence. Contact her at www.RobbiHess.com.

April 11 Thoughts of Spring Spring is my favorite time of year. Summer is nice, when school is out. Autumn is great, especially on Halloween. And it’s hard to find anything more pleasurable than sharing a cup of cocoa under the winter Christmas tree. But spring—just thinking about it makes

my eyes go misty. The snow turns to slush, the slush turns to streams, and the streams trickle down the side of the road and into the drains, taking with them every last memory of the cold, harsh winter. Then the birds start singing. No birds have sung for four months, but now the forest is alive with song. Then the flowers start sprouting, and the butterflies arrive. And the overcoats are hung in the back of the closet, waiting for when it gets chilly again. I sometimes wonder if, when I grow older, I will still take the time to enjoy sitting in a tree to read a good book, or run through the fields without a care in

the world, or just lie down in the grass and listen to the sounds of spring. I hope so. ~ Mark Prusakowski Mark Prusakowski is a 13-year-old middle school student who enjoys designing games and reading. He is a contributor to Kudoskids.com and has a blog (FunBrainPlayground.org).

April 12 Retirement with a Purpose Gratitude for retirement may be assumed for most people, but in my case it was an

opportunity to embark on the journey to my life’s purpose. As an avid photographer, I dreamed of my talents being used to serve others. With my focus on this goal, opportunities appeared before me. In January 2012 I was invited to join a dedicated group of physicians, nurses, and support staff on a medical mission to Calapan in the Philippines. I was to be the photographer, documenting the entire mission. The mission was self-funded by each volunteer. The common thread among the group was the willingness to serve and to offer solutions to Philippine residents who had never before received medical care.

The mission was coordinated by the Catholic Diocese in Calapan. A large clinic was created from a church hall, and two local hospitals offered the use of their operating rooms. In less than five days, the mission team treated over 1,300 residents and performed over 70 life-changing operations. I was privileged to photograph many of the operations in the hospitals as well as the clinic. It feels like my camera has grown wings! For this I am extremely and grateful. ~ Diane Watson Diane Watson is an aspiring author and an award-winning photographer from

Atlanta, Georgia. Since retiring, her photographic mission has focused on serving the less fortunate of the world.

April 13 Be Quick, Sincere, Heartfelt Gratitude and thankfulness are your recognition that someone kind showed love and concern for you. Your recognition of their kindness means far more to them in return, no matter what it cost them in time or money. Do it quickly, sincerely, often, and without fail, and tell them what it meant

to you. No doubt they will say “Glad to do it” or “Don’t mention it,” but in their heart they will rejoice and love you even more. “Like apples of gold in settings of silver is a word spoken in the right circumstance.” ~ Proverbs 25:11 ~ Don Smith Don Smith is the founder and director of Village Empowerment, teaching villages in the poorest areas of Africa and the Philippines life skills and to be selfsustaining. For more information go to www.VillageEmpowerment.org.

April 14 Bittersweet Of all the things I get to do, serving at the homeless shelter is one of my favorites. It gets me out of myself, and reminds me that life isn’t all about me and that a small sacrifice translates into hope-filled moments for hopeless people. I get a deep sense that I was in the presence of something sacred. I listened to their stories and offered my new friends a cup of encouragement in Jesus’ name, knowing that typically not everything was okay, but in that moment

of time it was. We talked about the bitter and the sweet—how nothing is wasted. Not even the bad stuff. I think I’m catching on and getting closer to something God wanted to show me all along. I cannot take away their homelessness or another person’s pain. But I can be there, and I can feed them, and I can listen to their stories. No matter how small, we can make a difference in someone’s life. That is sacred. The harder I look, the more thankful I am for what I learn and become, and what God teaches me. For this time, and every time, I am thankful.

~ Donna Buice Donna Buice is the creator of Inspired Living, created to encourage and inspire women to live a life of passion, purpose, and fulfillment. She can be contacted at www.Twitter.com/DonnaBuice.

April 15 This Is My Body Today, no one has the right to hurt me, including myself. I have the right to walk this earth as who I am. This is my body. I have the right to be in it. Safe. Supported. My existence has many

purposes that my body enables me to fulfill. I now realize wounding and healing are part of the same thing. My wounds enable me to be compassionate with the wounds of others. The places where I used to be ashamed of allow me to perfectly serve others and meet them where they are. That deep, deep self-acceptance and infinite kindness of my journey and not punishing or judging myself or others— just letting myself and others be. Relaxing into being who I already am and am becoming; this is bliss. I own my rightful place in the world and in my body. I am in complete self-acceptance

in all areas: pain and pleasure. Knowing now every feeling is precious. It’s teaching me. And until I learned through pleasure and love, pain was my best teacher. I’m grateful because the school of pain has a graduation date, and now I learn through pleasure. ~ Teresa C. Lea Teresa C. Lea shows people how to get in touch, get their lives back, heal, and fully embody their authenticity and personal power. Reach her at www.InTouchInLife.com.

April 16 Loving Messages from Spirit “Tell my mom and dad I’m okay. Tell them I know they miss me, but I really am okay.” I had heard those words in my head for about two weeks. I knew I was hearing from 16-year-old Tim. He had been brought into the ER where I worked, as the victim of a car accident. The nurses and doctors on staff had tried valiantly to save him, but Tim died an hour later. I had been giving messages from Spirit for years, but only to family and friends. I wrestled greatly with telling almost-strangers that I had a message from their beloved son. The

more I resisted, though, the more persistent was the message. Prayer gave me the courage, and with his parents’ permission I delivered Tim’s message. Mixed with tears and sorrow, their joy was great as I relayed to them Tim’s love and gratitude. I am so grateful to Tim for his persistence. I am grateful that now, 15 years later, I have embraced this as my life’s work. It is my joy to relay to others, the message from Spirit, that the soul lives on and love never dies. ~ Reverend Donna M. McEntee Reverend Donna M. McEntee brings messages of comfort, hope, and love

from those who have passed over. An Ordained Interfaith Minister, her faith keeps her centered in love. Contact her at AngelsLitetheWay.com.

April 17 Be Greedy! At a low time in my life, I attended a Catholic “Life in the Spirit Retreat.” Sharing how life had touched us, we prayed, praised, sang, danced, and listened to each other. Given the opportunity to pray with the couple that most inspired me (On their honeymoon, he’d taken his bride to the

balcony of their hotel and declared with a sweep of his arms “…and My Heavenly Father owns everything!”), I prayed for platitudes: world peace, etc. They listened patiently, complimented my thoughtfulness, and then, dramatically, exclaimed, “Now, what do you really want? Be greedy! God loves you and has given you the grace to ask for what you need and want.” Years later, I opened my Bible to the back page where I had written that list. Oh, yes, I was greedy! I had received almost everything! These miracles had happened so naturally I hadn’t “specifically” thanked God for them.

I thank God for my dear friend Maureen W.; she has made all the difference! It was several more years before I realized the miracle of a Christian husband with a sense of humor, and I thank God for him every day! Ask, believing that you shall receive. ~ Eileen Kilcoyne Barrow Eileen Kilcoyne Barrow is in the insurance business. Happily married with grown children, she makes time for theater, writing, reading, traveling, and friends—just because.

April 18 My “Glatitude of Wonness” Do you know how many unwrapped gifts belong specifically to you? Gratitude awakens you to fully becoming aware of your actions and reactions with yourself and others you communicate with. The more you appreciate, the more that comes to you. Verbally tell yourself out loud (when you are alone) and people who you do business transactions with daily. Tell them how much you appreciate them for who they are and what a great job they have done helping you.

If someone is having a challenging day and you share your appreciation with them and yourself, this is the greatest gift for both you and the recipient. Gratitude is you continuously playing your favorite tune deep inside your heart, with your whole soul feeling the highest vibrations of loving energies inside of you daily. This is your daily internal feeling of celebrating, dancing, singing with your total being. Every day is jubilation for you. Nobody else can be you.

You are a super-special gift appreciate, see, feel, hear, and be.

to

You are this fabulous, unique, divine being. Now enjoy opening your daily presence of life. Celebrate you every day in every way. ~ Faith Fletcher Faith Fletcher is the energy healer who guides those distracted by disease while transforming your self-empowering frequencies attuned to the energy of love. Find her at [email protected]

or call (702) 332–9997.

April 19 Changing Seasons Imagine the beauty that is delivered to us each day of the year as the seasons change. I am grateful for the variety. Every day a new scene is presented, and throughout the day the lighting is automatically adjusted. The changes can be subtle from day to day. Sometimes the changes are sudden and dramatic, like when a storm cloud rapidly blows in, delivering snow or a heavy downpour. Sometimes a sudden

drop in temperature causes condensation or frost patterns on the windows. On cold and rainy days I yearn for the hot and dry days. On the hot, dry days I recall the snowy, winter days and the crunch of crisp snow under my feet. I enjoy feeling the warm sun on my face or the wind pushing against my body. I enjoy hearing the rain, wind, and thunder, and smelling the fragrant blossoms. I appreciate every nuance of fall’s kaleidoscope of colors, and spring’s multitude of green hues, from budding trees and emerging plants stretching for the warm spring sun.

Thanks for the changing seasons. ~ Doug Jarvie Doug Jarvie graduated in honors physics, taught electronics, and designed and programmed energy management systems. Executive responsibilities led Doug to mentoring and coaching others about personal energy and expectation management.

April 20 God Is So Good “God is so good.

God is so good. God is so good. He’s so good to me.” I’ve sung this song in Sunday school for years. Its simple words and tune are a constant reminder of all that we have to be thankful for. In fact, my favorite holiday has always been Thanksgiving. Our founding fathers knew how fortunate they were to have traveled the rough seas and persevered to overcome overwhelming odds so that they may gather around a table and give thanks for all God had done for them. We are so blessed to be able to celebrate this on a national level each year.

I am thankful each day for the blessings God has given me. I have a lovely family, with a beautiful wife and two very special girls. I am grateful for the work I do and am honored to work in a profession that I chose and enjoy. We live in the greatest country in the world and have freedoms that many would be willing to die for. God is so good. He’s so good to me. So what do you have to be thankful for? Take a moment to list a few. ~ DR Fraley DR Fraley is a filmmaker, actor, and coach with a passion for uniting local filmmakers and producing projects in the

Greater Chattanooga area. You can find him at www.Facebook.com/DRFraley2.

April 21 The Light Shines On I am grateful for the amazing relationship I had and continue to have with Brian Robertson, my deceased husband. I never imagined what being a widow at 41 with three children aged 8 and under would be like. I’m clear the enormous amount of love, peace, and support bestowed on me would not have been in my wildest dreams. While on earth, his family, friends, and

colleagues described him as a force of nature, with boundless energy and the ability to make huge dreams a reality. I feel fortunate to have had the opportunity to create a miraculous life, marriage, and family with such an amazing man. However, leaving the earth at 38 years old in a plane crash does not mark the end of his remarkable spirit. The excruciating loss awakened in me the ability to have a profound spiritual connection with him beyond the material world. His death has reminded me that being present and in the moment is all it takes to end suffering and make all of my dreams come true. Yes, his

amazing, limitless energy and light continue to shine on. Thank you! ~ Eileen Robertson Eileen Robertson is an extraordinary life and business coach, motivational speaker, and wellness educator who is committed to all people experiencing the joy of being alive. Connect with her at www.FitTogetherLLC.com.

April 22 Gratitude: The Journey Having gone from the brink of suicide to an amazing, fulfilling life, I am forever

grateful for the strength to endure and the time and opportunity I gave myself to seek knowledge and the people who could help me to understand, acknowledge, and accept. I acknowledge gratitude daily for my family, my work, my home, my friends, the many opportunities that open up to me, the beauty I see around me, and the warm, supportive people in my life. I take nothing for granted. When things go wrong, I understand it is for a reason and there will be a good outcome because it can throw you on a different path or wake you up to a better way of thinking. I give thanks for the inspiration to write my book to help and inspire others.

Thank you, universe, for the tests and the rewards. ~ Elizabeth Collett Elizabeth Collett, as a self-employed dance instructor, has taught in China and the United States in addition to her classes and workshops in Australia. Her instructional DVDs sell worldwide. Learn more at www.LineDance.com.au.

April 23 Thanks to My Intuition! I love my intuition. It has taught me to let go and follow my heart. Had I not done

so, my life path would have been completely different. When friends and family in England wanted me to create stability in my life, to carve out a career and buy a home, my heart told me to trust my intuitive feelings. I did, and those feelings led me on a journey that required my utmost faith. I turned my back on a predictable life, left England, and headed for the United States of America. I was inspired every step of the way to listen to that still, small voice, and it guided me to make decisions that changed the direction of my life. Thanks to my intuition, I realized the deeper meaning of my soul purpose. Thanks to my intuition, I wrote a book that paved the

way for greater success in my career. Thanks to my intuition, I met and married my soul mate, a former U.S. Marine and my biggest supporter. I have a lot to be thankful for. My life is blessed, my heart is filled with love, and my intuition continues to navigate me on a miraculous path. ~ Elizabeth Harper Elizabeth Harper is an acclaimed metaphysical teacher, color seer, and psychic artist. She is a magazine columnist, a radio personality, and the author of Wishing. Explore her coloriscious world at SealedWithLove.com.

April 24 Broken and Blessed I was young, seemingly invincible, assured in God and His protection; one evening, in a moment, my certainty changed. A passenger in a car accident that left me with a broken neck and spirit, I swayed between desperate pleas for God to heal my fractured body and spirit, and defiant shouts, blaming Him for not protecting a faithful follower. Over 20 years, this injury has evolved into a grateful journey of realizing how good God is to have left me intact. I’ve

since discovered I’m one of only 10 percent of people who sustain such an injury and are alive and not paralyzed. This one moment teaches valuable lessons including that God’s grace sometimes comes through hardships and suffering, giving ample opportunity for one to look to God for strength and perspective versus succumbing to pain and limitations. I am grateful for blessings in disguise. If I pray to get closer to God and become stronger, is the answer always wrapped in a pretty package? Now, when my prayers are seemingly unanswered, I consider what exactly I’ve been praying for. I’ve come to realize God knows

better than I, what I need and how to get there. I am stronger for what I have endured. ~ Beth Orr Beth Orr has her MA in counseling from Webster University, is director of several mental health programs, and enjoys hiking, travel, writing, photography, and inspiring others to fulfill their dreams.

April 25 Our Unique Strengths I am grateful for the amazing diversity of

strengths in this world. It never ceases to amaze me just how different and how essential each of our talents and contributions is. I was reminded again this morning in a conversation with a colleague, who is great at details, structure, and asking the question “why.” I, on the other hand, am good at ideas, the big picture, and thinking “why not.” This, as it turns out, is an excellent combination. We all have something very special that is unique to us, be it a skill, our values, or our view of the world. It is often the case that one person’s limitations can be perfectly balanced by another person’s strengths. Looking around

workplaces and families, you see people coming together, each with their unique approach and skills, and their collaboration is truly more than the sum of its parts. Today, I would like to invite you to pay attention to your own strengths and reflect on how you could use your unique strengths in new ways throughout the day. If you look out for the talents of those around you, you may find opportunities to acknowledge and appreciate their strengths. ~ Eszter Molnar Mills

Eszter Molnar Mills is the founder of Formium Development, a strengthsbased organizational and leadership development consultancy based in London. You can reach her at www.Formium.co.uk.

April 26 Country Boy At nearly a hundred acres, the family farm is far from large, but big enough that it lent itself to a childhood of exploring and fun. Now that I call urban San Diego home, every day I see the contrast of my life then and now.

The farm was never the sole income for our family, but it did provide some extra help when college tuition was due each September. My visits back to the farm are usually limited to one or two times a year at most and always refresh my memory of what it was like living there for the first 20 years of my life. The farm was a lot of work. Summers were spent clearing brush around the fences, weeding the garden, and moving massive piles of oats from one spot on the barn floor to another spot five feet away. Winters involved hours of feeding and bedding cows and chickens, and carrying wood from stacks in the yard to the wood burning stove that

heated the house. I used to resent my life there. Now I cherish my upbringing. It grounded me. It built a strong work ethic in me and a deep respect for my parents. Thank god I’m a country boy at heart. ~ Daniel Kriley Daniel J. Kriley is a high school theatre and arts management instructor living in Southern California. Find him at Facebook.com/Daniel.Kriley.

April 27 Gratitude: La Deuxième Partie

I am ever mindful of the underground river of thanksgiving that runs through my heart and leaves me feeling extreme gratitude. For example, I’m grateful for: • Sprüngli’s famous Luxemburgerli Macaroons, that little bit of melt-inyour-mouth nirvana I sampled (some would say gorged on) while visiting my daughter in Switzerland. • My Siamese cat, Sasha, who my husband rescued from the local S.P.C.A. one Christmas, with her startling blue and slightly crossed eyes, and annoying habit of jumping on my lap and rubbing her face against my pen when I’m trying to write (like now).

• Four—yes, four—beautiful, amazing, unique, life-affirming grandchildren who range in age from 8 weeks to 3 1/2. • Dr. Syed Ahmad and his entire pancreatic transplant program team at the University of Cincinnati University Hospital, where I celebrated turning 53. • The birthday present I gave myself this past year—a gift that meant taking something from me in order to give me something even better. • A husband and family who’ve stood by me through every conceivable challenge an illness threw at me for the past seven years.

• Being alive. Even when it hurt like hell, and especially now that it doesn’t. ~ Evelyn Kalinosky Evelyn Kalinosky is a speaker, author, and midlife mentor who coaches highachieving career women approaching or in midlife on ways to increase their sacred capital. Visit her at InnerAffluence.com.

April 28 Glass Half-Full “Your altitude is determined by your attitude” is one of Zig Ziglar’s most

well-known quotes, and it is the ability to have a “glass half-full” attitude, partly instilled in me by my parents, that I am grateful for every day. Like many, I live in a metropolis (London, UK), and in this consistently hectic setting it is quite easy to race through each day only seeing the hassle associated with daily tasks. Amid the madness, I am grateful for my instinct to always find the bright side in every situation. In am grateful to have reached my 30th birthday, be recently married to a wonderful man, and have the opportunity to build a life together.

I am grateful for my parents, who enabled us to spend much of my childhood in the stunning East African country of Kenya, a country that heightened my sense of collaboration for positive change and where I made lifelong friends. And I am grateful for the opportunity to work with students, young people, business professionals, and newlyweds, all of whom let me into their lives because they trust my ability to help them achieve their best. I am honored. I am grateful. ~ Gina Visram

Gina Visram is a career development coach. Passionate about helping people reach their goals, she is writing her first book and invites you to connect on www.LimitlessCoaching.com and @LimitlessCoach.

April 29 Your Internal Alchemist I am grateful for my cherished mother, Helga, who quietly passed in her sleep at age 83. Her greatest gift to me was her deep connection with her body and God, which she experienced as One. I only fully understood her spiritual

wisdom after I lost her. I thought she would live forever because she was such a young spirit, and never ill. Whenever I was not feeling well, I remember her saying: “Angelika, connect with your Inner Alchemist, and all will be fine.” I just smiled then. I only understood her deeper meaning much later. She was a spiritual pioneer, a forerunner for what is scientifically proven today: • You are energy. • Divine intelligence resides within all cells that make up your physical body.

• You communicate with your body through thoughts and feelings. • You can create perfect health and happiness, which is your natural state. • You are unlimited. I started to listen to my Inner Alchemist, as my mother described the divine energy of love and perfection that resides within each of us. I dedicated my first book to her, entitled Your Intelligent Cells, Intrinsic Relationship with Your Body. Communicate daily with your Inner Alchemist.

~ Angelika Christie, ND Angelika Christie, ND, is the Freedom Whisperer. She teaches Soul-Power, so you can use your inherent cellular intelligence to free your life from fear, and quantum-leap into your highest potential. Learn more at www.FreedomWhisperer.com.

April 30 Do You Love Her? “Do you love her?” It was a simple, yet powerful question directed at my husband, Dave, by our treasured friend

in whom we had confided our decision to end our 26 years of marriage. The depth and intensity of his words were challenging as he turned to me. “Do you love him? Really deep down, do you two still love one another?” Dave and I turned to one another and when our eyes met, I saw and felt the grief beneath the tears we were each crying inside and out. The silence of the next few seconds seemed endless. I don’t think either of us exhaled. Momentarily the pain of dense negativity within was replaced with the deepest sacred love connection imaginable.

We each whispered “Yes” in unison. Four years later as I held Dave’s body after his untimely death, supported by our six children, their partners, friends, our grandchildren, and our own close friends, I recalled with deep gratitude this powerful question, which motivated us both to make a love focused choice to continue on the sacred journey we had begun—to cry, challenge, acknowledge mistakes, forgive, heal, celebrate, laugh, and reignite our eternal love flame always and forever. ~ Gloria Mary Gloria Mary is a mum, grandmother,

widow, partner, and a Theta-Healer®, spiritual coach from Kaiwaka, in Northland New Zealand. For more about Gloria Mary go to www.MagdaleneSanctuary.net.

May “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” ~ Epictetus

May 1 How Life Has Changed! Wow, how my life has changed since my first entry in The Gratitude Book Project® back in 2010!

I had been recently divorced and was very much unsure of myself. I was grateful to have my life back and had been using the practice of gratitude for a long time; however, my self-esteem had taken a huge hit. After years of being verbally whipped, he finally did it physically, and that wake-up call finally got me out. I have a completely new life. I help others who suffer from the damages of verbal abuse to heal and live a joyful life by getting rid of fear, anxiety, and shame. One of my greatest joys is my own radio show, Joyful Living Radio. Can I say extreme gratitude? Oh, yes, I can! Being

able to share joy and bring awareness so there will be less abuse in the world is something that I express gratitude for every day! My favorite gratitude practice is the Gratitude Walk. I learned this from my amazing friend Alycia Schlesinger. While walking briskly and listening to inspiring music, you say what you’re grateful for out loud! Try it. It’s fun and empowering, with remarkable results! ~ Gwen Lepard Gwen Lepard is host of Joyful Living Radio, Master Healer, speaker, joy authority, Master NLP Practitioner, hypnotherapist, creator of “Be the Sun…

3 Keys to Joy” and the Quantum Joy Experience.

May 2 A Letter for You Dear one, Have you ever felt you were not on your path? That you were not doing what you were meant for? Overwhelmed, no time for yourself, just running like crazy on the wheel of life? That’s exactly how I was feeling. I wanted to scream from the top of my lungs: “Stop the world. I want to get down!” I didn’t know what my mission was. I wasn’t even sure of

whom I really was. So I have decided to disconnect from everything to connect to myself. Leaving home to go to India—being a girl, embarking on this journey was not easy. Traveling to many countries and going for the best on self-development courses to be ready to empower women in Brazil were only possible because of all the support I received and still receive from my mom, my man, my family, teachers, old friends, and amazing people down the road whom I now can call friends. Gratitude aligned with faith is powerful. When you stand for something that is

good and greater than you, you will find all the support you need. Dare to dream, wake up, and make it a reality. (It’s up to you now.) Love, Harue I. Ciarlini ~ Harue I. Ciarlini Harue I. Ciarlini is an entrepreneur, founder of Extrelar, and passionate about life. She is empowering women in Brazil and worldwide through the best on self-

development both online and on land.

May 3 A Life Worth Saving When I was 19 years old I attempted suicide. I had been battling depression for most of my teenage years, and when my sister died in a car accident, that was the proverbial straw that broke the camel’s back. When my mother came to see me in the hospital, she innocently asked me: “Would you take my favorite, most expensive silk dress and cut it into shreds?” I was horrified! “Of course

not! I would never do that!” She then looked me in the eye and quietly said: “Don’t you think you mean more to me than a dress?” I got it. Wow! For the first time in my life, I understood how precious I was to her. I saw that I was valuable. I am truly grateful for that realization. It was the start of a journey of self-acceptance and love—of learning to appreciate myself, my life, and my body, and of expressing the truth of who I am: a magnificent being, worthy of love, respect, care, and abundance, with a passionate purpose and whose very presence makes a difference on the planet.

Most of all, I am grateful I did not succeed in taking my life that day. ~ Helen Macmillan Helen Macmillan is an inspirational speaker, author, life coach, and healer who helps women transform their relationship with themselves and step into their passion, purpose, and power. Learn more at www.HelenMacmillan.com.

May 4 Kind God, Kind Angels Over five decades ago, my family faced

a tragic challenge that left us numb. It was the loss of my beloved father. Being of strong character, my mother and siblings plunged into their lives. I had to fall in line with a brave chin. I silently grieved for my loss. However, my kind God did not desert me. A community of angels was already created for me. A hardworking and supportive mother fulfilled my basic needs. My extended family, neighbors, friends, and teachers became my surrogate family. They fed me, nursed me when I fell ill, encouraged me, invited me to regular outings, and filled my days with fun. On most weekends and holidays I spent time with them. Their consistent love, care, and complete acceptance of me over a

long haul filled my need for love and security. For a 10-year-old, this was truly God’s grace in action. I am grateful to each and every kind soul who touched my life and helped me become who I am today. I believe in the love of the universal family and am not afraid to face any challenge, because I know God is just around the corner. ~ Armaity Hathidaru Armaity Hathidaru is a holistic coach and occupational therapist empowering and guiding clients through pain and stress into a life of joyful living. She can be reached at [email protected].

May 5 Thank You, Lord I am grateful for life and opportunities strewn in my path.

the

The humble, nondescript, nonextraordinary, yet complete, gracious, and almost-gold-studded, mundane life. I am grateful for my mum. She kindled and nurtured my inspiration. I am grateful for my husband. He accepted me, naive as I was. He guided my fledgling aspirations and concealed my shortcomings. I am grateful for our children. They give

us joy, love, respect, and the fulfillment any parent could desire. I am grateful for today, for life, and the three score spent. Each year has opened new vistas, horizons that point to the lighthouse. Like a rose bud, each day opens to these mysteries of life. We are here to learn, to enjoy, and to share. I have shared and received my share. May I feel this way every moment, every day, in every way. Lord, I thank you for all you have given me and, more especially, for the many things I forgot to thank you for. ~ Lucy Irene Vajime Lucy Irene Vajime is from Ghana, has

lived in Nigeria for over 30 years, is a faculty member at Benue State University, and loves reading, traveling, and classical music.

May 6 Gratitude for Life’s Naysayers I am grateful for those people in my life who don’t get my life’s work—the people who are eager to point out what I’m doing wrong in their view, who believe they know how to do things better, who like to poke holes in every idea I have no matter how great its potential or my passion for it.

Why be grateful for those people? Because: • They make us really examine our motives and listen to our inner wisdom when we sense their disapproving scoffs. • They help us realize we can and should be our own cheerleaders because we understand our calling better than anyone else. • They require us to face our inner critic, recognize its attempt to keep us safe by making risk-taking seem unwise, and remind us that life was not meant to be lived safely behind fences and caged

walls. Without them, we’re not challenged to seek our inner wisdom, pushed to fully live our calling, or reminded that we aren’t called to “safe” living. So, be grateful for the “don’t get it” naysayers in life. Use their comments and attempts to derail you to fuel your inner fire. ~ Holly R. Bullard Holly R. Bullard Ed.D, is a university professor and life/retreat coach for women ready to embrace and fully live their soul’s calling regardless of the naysayers. You can find her at

www.YourSoulChocolate.com.

May 7 In Everything, Give Thanks Whatever has not been grieved or celebrated cannot be left behind. My life has been full of things to grieve and celebrate. I am deeply grateful for both. They are two sides of a coin that have given my life depth, understanding, and joy, as well as freedom from the fear of pain. Grieving is what we do when something we treasured has been lost. Celebration is what we do when we treasure an experience. There is real

treasure in both. When I had a stillbirth in my 20s, I tried to do what everyone wanted me to do: get over it and move on. But it was not until I let myself deeply grieve the loss of my son a number of years later that I could truly move on to a new definition of my life. I celebrate the result. As a psychologist and coach, I am so grateful for all the clients who have given me the gift of their trust. The knowledge that I survived and thrived, despite the pain, has helped me to support them through their struggles and grief to discover the celebration on the other side.

~ Hope I. Hills Hope I. Hills, PhD, BCC, after nine foster children, taught in counseling psychology and MBA programs. She founded Circle Consulting Group to help organizations become healthier places to work by developing leaders and teams.

May 8 The Journey to Me Life is a journey. I’m grateful for all of the wise and loving people who have prayed for me, encouraged me,

comforted me, nurtured me, or taught me along this journey. I’m grateful for the life experiences that have at times been both challenging and uplifting. Today, I understand that there was something for me to learn. These people and events are a part of my journey to me. My journey started with my parents. They instilled honesty, respect, and a work ethic within me. I was always taught to follow the Golden Rule. These values initiated a stream of events that would ultimately lead me on a search to get to know who I really am. My experiences have confirmed that it’s not about the journey; it’s about learning. I’ve learned to see the good in every

experience and to express love and gratitude. There is nothing else. As my understanding of the process of navigating this journey has grown, so has my desire to share and guide others along their journey. I’m grateful for learning to appreciate that the positive influence of loving people gives meaning and joy to life. ~ Iris E. Anderson Iris E. Anderson is an instructor and trainer by profession. She is passionate about writing and motivating people. Iris is currently preparing her writing for publishing. Contact her at [email protected].

May 9 My Teacher, My Benefactor At 10, I troubled my parents, with whom I lived in the city. A boy among four sisters, I was doted on and spoiled. My father called me one morning. He held my latest school report in his hand. Numerous red marks indicated my poor performance. “Luke,” he said, “You will continue your schooling in the village. Your uncle, the headmaster of the school, will look after you.”

Fear gripped me the first time I met him in school. He led me to his residence and showed me a room, where I would spend my time after classes. The headmaster coached me and reviewed my daily work until he was sure I understood the lessons. That year, I passed the entrance exam to Kings College, the foremost high school in Nigeria. Through his mentoring, I graduated from the university as an engineer at 21. The headmaster is now 87 and I am 69. I never stop telling my children about my wonderful benefactor and letting them visit with him whenever we returned to the village.

I have trained one of his grandchildren as a mark of my gratitude. But how can I thank you enough, my teacher? ~ Isaac Ezenwa Umelo Isaac Ezenwa Umelo is a 69-year-old engineer, educated under the British colonial administration in Nigeria. He writes for local Nigerian newspapers and Christian magazines. He is the author of four novels. Email him at [email protected].

May 10 Grateful for Groceries

“I’ve got to go get groceries.” “I’ve got to bring the groceries in.” “I’ve got to put the groceries away.” Sigh. Then I give myself a little shake and a reminder: I’m grateful for groceries! I’m grateful that I have a place just blocks away filled with nearly any food I desire, from the basics to exotic cheeses and locally grown vegetables. Aisle after aisle after aisle of food, with no cow milking or garden plowing required.

Then, my Bug nearly bursting with bags, I get to bring them in the house and pile them up on the table and put them away —each item snugly fitting in my refrigerator or cupboard. I remember there are many out there now who would be grateful for the grocery shopping opportunity I have, along with ancestors of mine who never had it so easy. So today I’m grateful for groceries— thankful for how convenient and abundant they are! ~ Donna Kozik Donna Kozik gets people between the

covers—book covers, that is! Want to write a book and be on Amazon? Get a free book-writing planner at FreeBookPlanner.com.

May 11 Magical Moments I am grateful for the magical moments in my life, such as: • The first rays of the morning sun • The sound of the birds happily chirping away as I take an early morning walk • A barefoot walk on the sandy beaches

of Mombasa, Kenya • The sight of the snow peaks of Mount Kilimanjaro, Kenya/Tanzania border • An unexpected squeeze of my hand from my wife as we take a leisurely walk • When my daughter Amy says “You’re the best daddy in the world!” • When my daughter Joy lets out a happy shriek, runs to open the door, and gives me a big hug. • Money flowing in—just in time, exactly when I needed it

• Receiving payment from a perfect and happy client • My client out from the blue deciding to pay up-front three months in advance for my services • The perfect idea just popping into mind for an article or how help a client solve a problem • Finding the perfect parking space in a seemingly full parking lot! • Finding a long-lost item • A smile and a cheery wave from a happy stranger

~ James N. Karundu James N. Karundu is a motivational speaker, business growth mentor for entrepreneurs, and author of 7 Keys for Success Beyond Chance, GO FOR IT, and Stepping Stones for Top Achievers.

May 12 He Has My Heart I’ve been blessed to be married to the same man for over 38 years, an anomaly for this day and certainly in our society. He and I had no real clue how we would make this “forever” happen, as it’s

a gauzy concept at best when you marry. We come from very different backgrounds, and our life has been filled with challenges and joy as we’ve learned how to blend our differences and work to our strengths. We’ve raised three amazing daughters who are passing on the values of this family to others through love, built a home that exudes warmth and peace, and figured out some of the puzzle pieces that make us so unique. I think of him still with anticipation, find myself looking for him when we are in a group, and know his quirkiest of quirks. He is a dreamer, a dancer, and a loving “papah” to our girls, and each morning

he says, “Good morning, my beautiful Queen.” My favorite place to be is in his arms, lying against his chest, hearing the rumble of his voice and the beat of his heart. Here, the world rights itself, and I am at peace. My gratitude is endless. ~ Jan Robles Jan Robles is a licensed psychotherapist with over 27 years in private practice. She encourages her clients to give, live, and love fully, without fear.

May 13 The Little Things Matter There are always reasons to be grateful, and the focus often falls on those defining moments in life—the big moments that made a big difference. I believe, though, that the little things matter, and when you’re grateful for these, you see the magic that occurs in your life every day. It’s the seemingly insignificant things that are remembered wistfully and that ultimately create gratitude for life’s richness. Things like the crunch of fall leaves and the hypnotic pull of a

crackling fire. The way freshly baked bread smells and how marshmallows float merrily in hot chocolate. Experiencing the laughter and touch of a friend or lover, or being hugged by your pet. How the perfect summer day can make everything feel peaceful and delicious, or how newly fallen snow makes the earth seem pure and good. In our hurried world, days slip by quickly into tomorrows. Then one day, you realize you’ve used up an incredible amount of tomorrows and don’t have many left. Be grateful for the insignificant things, for they make up the moments that make

up your days. And I would imagine at the end, when you look back, you will wish for more of them. ~ Jane A. Garee Jane A. Garee is a sales trainer, speaker, and author passionate about helping entrepreneurs develop effective sales strategies that don’t feel sales-y or pushy. Learn more about Jane at www.JaneGaree.com.

May 14 The Essence of Hope Hope is often an unrecognized direction

in our lives. It’s something we do without even thinking about it, like walking, breathing, and blinking. However, our hope gets put to the test when what we are accustomed to is put to the challenge. Hearing the devastating news that “You have cancer” is one such challenge. It is often when those three words become a part of your life that hope becomes a reality, giving you the courage to work through the fear, determination to step through the despair, and the ability to make decisions while creating a new story of your life. I will be forever grateful for the hope from within when I heard those words in 2005. My family and friends gave me strength to cultivate that hope.

Having cancer is just a fact, but living in hope is the true story of my life. It was there, living in the true essence of hope, that my passion to cultivate hope in others was unveiled. It is that continued hope that will lead me to the peace and happiness of fulfilling my purpose. Praise be to God for the gift of hope and positive outcomes. ~ Jane Johnson Jane Johnson, RN, life coach and lifeenhancement speaker, can help you cultivate hope and build a new story around the same old facts. You can reach her through www.TheJourneyWithJane.com.

May 15 Healed by Angels Today marks the 30th anniversary of the day I was kicked in the face by a horse. Despite the severe head trauma, broken bones, and loss of self, I survived. For this I am grateful. The day I was kicked was a turning point for me because, as I floated above my body, I spoke with Jesus. He showed me how I hadn’t experienced love to the degree I could; the purpose of my incarnation was unfulfilled. I chose to come back to this life, despite the serene sense of

peace and unconditional love I felt when I was with Him. Years following the accident, I was diagnosed with autoimmune disease, environmental illness, and post-traumatic stress disorder. Despite the fear and overwhelm of chronic illness, I survived. For this I am grateful. During this time, I was visited by angels and ascended beings who taught me to heal myself with the power of Divine love. This is a love that is purely unconditional, where miracles occur. Today I am healthy and free of all my previous ailments. As if this wasn’t enough, I now teach others to create miracles for themselves. For this I am grateful.

~ Tammy J. Andersen Tammy J. Andersen, MS, ATR-BC, an internationally renowned intuitive healer and spiritual teacher, will reawaken you to your source of Divine love and empower you to create your own miracles. Connect at www.OneStopHealingShop.com.

May 16 A Treasured Gift “Gratitude unlocks the fullness of life. It turns what we have into enough and more.”

~ Melodie Beattie I am grateful for the things I’ve received from my clients: for their trust in me; for their giving me the awareness I could become more than anything I’d imagined for myself; for their unwavering support; for the opportunity to serve them, and by doing so live in and be fulfilled by my purpose; for the experience of being filled with joy and awe as I watched them take control of their lives and step forward into their own bright, new futures. I am filled with gratitude presence of these people in Because of them, my life has immeasurably for the better.

for the my life. changed They’ve

given me a gift of incalculable value: the gift of discovering I can step beyond any limits I’ve placed upon myself and move into a life of light and joy and peace and abundance. It’s a gift freely given, one I treasure, and one I’ll strive to pass on to others for the rest of my life. ~ Janet Thomasson Janet Thomasson helps people discover how to engineer the transformation they want to see in their lives. Connect with Janet at www.JanetThomasson.com to learn more.

May 17 I’m So Grateful There are so many things in life to be grateful for. All the promises in the Word of God. I’m grateful for a loving Creator who only wants the best for me. Who wants me to have life, more abundantly. I’m grateful for a loving family who supports me in good times and bad. And for girlfriends who lovingly keep me in check. I’m grateful I can laugh out loud at myself, and not take myself too seriously all the time. I’m grateful I’m not embarrassed to cry when the tragedies of life happen. I’m thankful for great and small miracles that happen

each day. I marvel at beauty of sunrises and sunsets, and behold the splendor of mountains and oceans. I’m grateful for peace and quiet. I’m grateful for the doors that God has opened, as well as the doors He has shut. I’m grateful for God’s forgiveness, goodness, mercy, and protection. I’m grateful that each new day brings new possibilities. I take nothing for granted. I’m grateful I was born in a country that affords me the freedom to worship God openly. So, thank you, God! I give you all the glory, honor, and praise, in Jesus’ name. ~ Janice M. Robinson

Janice M. Robinson, a loving wife and mother of two, has a passion for helping and encouraging people. Janice’s love for God, coupled with her experience and education, creates her formula for success.

May 18 An Ear, a Smile! I am happy and grateful I am able to bring a smile to a tired, anxious, exhausted, and sometimes-tearful face. I work as a naturopath. Each day I sit beside my clients and hear their stories.

I hear joy, and I hear despair. I hear of giving up, and more often than not I hear that I am a last try. I take no offense! I am grateful they end up at my door. There is nothing better than having tears turn into a smile. Nothing better than hearing the words “I feel better just having spoken with you!” Sometimes a health concern is not about the body. It may be about relationships, personalities, or money. Together, let’s get started on a fix. Sometimes people just need to have someone to hear them —to know they have value, and that their opinions and feelings matter. I can talk—a lot! But I can also listen.

And for that skill, I am ever grateful. ~ Jeanette Shipston Jeanette Shipston of Laidley, Queensland, a naturopath, nutritional medicine specialist, and owner of HealthNette—Health & Wellness Clinics. More health! More wealth! More happiness! Whatever that means for you! Learn more at www.HealthNette.com.au.

May 19 Friendship Living an extended moment of bliss,

which has been my life, gives me pause to consider the blessings bestowed upon me in the form of friends. The relationships developed over my adult life span are those where deep appreciation of one another has been cultivated. Respect has been fostered. Awareness of our spiritual power and presence is evident, whether near or far. A deep abiding love and desire for us to be whole permeates our relationships. At times, when remembering our gatherings, some spontaneous and others planned, I hear the laughter, I can feel heartbeats blended with the sound of the drum, I begin to dance. I smell the dishes they cooked—the sizzle from the pans,

the steam rising. I sense the warmth of their robust embrace. And I am eternally grateful for my friendships. A better person/spiritual being am I because of those who welcomed me into the space of their lives and because of those whom I received under the arc of my journey. If I could name one of the most important beings to be placed in my path and to walk the path with me it would be the name of a friend. ~ Raining Deer Raining Deer is a nationally recognized motivational speaker, life/wellness coach, and author. A former wife of a medicine man and an arts enthusiast, her

unique perspective helps others navigate life’s challenges.

May 20 A Day to Remember It was a hot, summer day in August, my first in Southern California. I was sitting on the back steps of my new home talking on the phone with my father in upstate New York. As the conversation came to a close, we said our I love yous and talk soon. When I hung up the phone that time, however, I knew things would never be the same. I turned to my then-husband

and said, “Something is really wrong with Dad.” It was at that moment that my family’s long journey with dementia began. Together, for a decade now, Mom, Dad, and I have been facing the challenges associated with his diagnosis of frontal temporal lobe dementia. Even at my lowest moments on this journey, however, I persevered, because I came to realize the gift that had been given to me that day in August. Being a long-distance, primary caregiver for my father has made me acutely aware of the many challenges of the elderly and caregivers for the elderly.

It is now my passion to advocate for the rights of the elderly in their twilight years and the tireless caregivers who aid them. Thank you, Daddy. ~ Jennifer Carlevatti Aderhold Jennifer Carlevatti Aderhold is the publisher of www.BeABestseller.com, an online community and the free, information-packed, weekly inbox magazine dedicated to elevating the voices of entrepreneurial authors around the world.

May 21

I Love My Life! I am so grateful that I now accept myself —just exactly the way I am. It changed my life completely. Finally no more judgment—of myself or others! What a relief! In 2007 my father died. A year later my 20-year marriage ended, and I was left with two children and immense grief, and deeply depressed. The greatest challenges can be the biggest gifts, and so it was. My life became a series of fortunate events as step-by-step I found the tools to change my life—not just a little bit, but completely. I went from depressed to happy—happy on the

inside, not because of anything in my outer world. What I am most grateful for is that I actually know how it changed. It wasn’t “just one of those things” where your life takes a nosedive, then somehow you bounce back up. I learned to fully accept myself—just the way I am, nothing to change! Then everything changed! Now I am rarely bothered by anything, my relationships are wonderful, and my life flows with ease. Every day I am grateful to be me! Just for today, be grateful for you.

~ Jenny La Fontaine Jenny La Fontaine is an Intuitive Guide and author of How to Change Everything by Changing Nothing. She believes everything is possible—with ease! She can be reached at ArchAngelAlignments.com.

May 22 Career Do-Over I am grateful for a career do-over and a husband who is with me every step of the way—even when he might have doubts.

It would have been so nice to have a crystal ball when I was 20 and in college! I chose a great life in most aspects, but the jobs always lacked, especially as I grew older. Increasingly I longed to be on my own—an entrepreneur to follow my own dreams and not a captive to someone else’s whims. But finally the stars aligned and I listened to my heart. I was able to seize the opportunity to quit my job outright and leave that world behind—literally! We moved 2,000 miles across the country toward the outdoor lifestyle we craved, and I started a business to serve other women business owners and

aspiring entrepreneurs. As difficult as being an entrepreneur can be, I wake each day excited by the prospect of working on my business, helping other women learn to market their businesses for success. My husband is by my side, as a sounding board, assistant, cheerleader, and whatever else I need him to be—a true gem. The word inadequate.

“grateful”

seems

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~ Joan F. Muschamp Joan F. Muschamp of LemonZest Marketing takes her 35+ years’ experience and teaches you how

to Zest Your Marketing™. A skilled marketing strategist, speaker, author, and trainer, find her at www.LemonZestMarketing.com.

May 23 Love Is Life I live life in the warm glow of gratitude and cannot fathom another way. Narrowing my gratitude list to one thing, I eagerly throw my arms in the air and fall to my knees ever grateful for love. Love comes in a plethora of forms— each exquisitely beautiful, each deeply

appreciated. I hope you’ve experienced love in its many guises, and if not I encourage you to. Begin with self; branch out from there. Feel it all; enjoy the ride. From infancy, you have parents who cherish and guide, grandparents who spoil and delight, siblings who protect and sustain, friends who are really the family you choose, and adoring children (two or four-legged), avocations or ideology you fervently embrace. Love transcends. Romantic love brings joy, bliss, longing, and despair. Lovers exhilarate or aggravate, but whether you’re searching, basking, blushing, suffering, sulking, or

in the security of long-term love, what love does better than anything is remind you that you are alive! Through passion, pain, elation, agony, unconditional understanding, and ceaseless support, it’s our emotional current that keeps us plugged in to the universal lattice of life. Love is life. Thank God for love. ~ Joanna Joy Seetoo Joanna Joy Seetoo is an awardwinning, celebrity jewelry designer, author, and speaker. Wishcraft by Joanna Seetoo Designs combines metaphysical motifs, ancient symbols, gemstones, and metals into precious amulets and talismans.

May 24 Imagine, Believe, Have It I cherish my upbringing, education, and the fine professional experience that I have had the good fortune to amass over the years. I am grateful for my loving family, friends, acquaintances, travels, acquisitions—and the list could continue, and it does. By far, however, I am most grateful for some knowledge that has changed my life. This may surprise those who know my analytical, logical, and organized nature. Nonetheless, here it goes.

I’ve come to know for sure that when I want to accomplish something, it isn’t enough to state it, write it as a goal, or dream it. What I do is first understand why I want what I want—i.e., what will having more money/business/vacation/etc. do for me? Yes, I do write it down, why and all. I then mentally project myself into the future and identify how having what I want makes me feel. In other words, in my mind, I paint a detailed picture of what it is like to have what I want. Finally, I start behaving as if I already have it. You know, fake it till you make it. Try it. It works!

~ Joanne Roibu Joanne Roibu is a successful entrepreneur and consultant with over 18 years of global corporate excellence in building and growing online and offline businesses. To find out more go to www.WebBizVictory.com.

May 25 Finding Hidden Gifts While it may sound shocking, becoming disabled was the best thing that has happened to me. Before, I’d identified myself through my roles: wife, mother,

manager, and so on. I was content to live on the surface of my life, being a human doing instead of a human being. After a long and lonely pity party filled with “why me?” and “if only” thoughts, I went to a support group meeting. I was ready to take the pity party on the road and invite guests. Was I surprised to discover a room full of people who didn’t feel sorry for themselves at all! Many were worse off than I was, yet spent hours each week volunteering to raise funds and awareness for our disease. Who the heck did I think I was? I decided to find out. I went to school and became a life

coach. Now, I empower others. I volunteer to raise both awareness and funds to find a cure for muscular dystrophy. I’m moved by the smiling faces of children able to go to summer camp. Being in service has revealed to me that I am love, joy, compassion, and spirit. ~ Jodie Jensen Jodie Jensen’s lighthearted and empowering approach to coaching is welcomed by those she serves. She is determined to see that all people lead full, productive, and adventurous lives.

May 26 My Grandparents’ Table I am grateful for what my grandparents taught me about sharing meals. One Sunday afternoon, when I was 11 years old, I had an “a-ha moment” about food. As we had done for years, three generations (11 of us altogether) gathered around the table at my grandparents’ house, chattering and jostling for elbow room, to share a Sunday dinner. My Aunt Mary always sat by the door to the kitchen, popping up so frequently for “just one more thing” that my father complained she was like a

jack-in-the box. Noni and Grandpa had both emigrated from Italy, bringing their deep cultural roots to America. Dinner began with soup, then courses of pasta, vegetables, meat, salad, and dessert. Finally the nut bowl came out, and we took turns using our favorite nutcrackers on walnuts, pecans, almonds, and filberts (hence the term, “soup to nuts”). I had a realization the food on the table was wholesome, real food, prepared from the heart to feed us all. From that day, I have embraced the belief that our meals should begin with fresh, real food as close as possible to how it is raised, and shared in a peaceful environment

with a spirit of fellowship and gratitude. This belief has served me well, keeping me healthy and nourished in many ways over the years. ~ Tom Castrigno Tom Castrigno empowers home cooks to overcome obstacles by teaching them new skills so they can eat better and improve their health. Find Tom, Kindle author and blog writer, at www.AMobileChef.com.

May 27 Mailbox Encouragement

Encouraging words. I’m thankful for them in whatever form they come: in a card, note, or e-mail, face-to-face, over the phone. I think my favorite way is snail mail—a surprise waiting in my mailbox. Three weeks after my mom’s death, the numbness and shock began to wear off. No matter how I tried to block out the pain, I desperately missed her—my best friend. Out of habit, I lifted my heart in prayer, asking for something to help ease my hurting heart. Later that day, I hurried to the mailbox when I saw the yellow ball up, indicating mail arrival. I glanced through the stack when I spied a red envelope

with an out-of-state return address. Curious, I ripped the envelope open. I began to read. In the first paragraph, the sender identified herself as a hospice volunteer who visited Mom twice a week. As I continued to read, I let the healing tears flow as I drank in the words that described some of their activities and Mom’s impact on her life. Encouraging words penned by a woman days before—arriving just when I needed them. ~ Joyce Heiser Joyce Heiser is living her dream of being a published author. She is widely

published, mostly in the inspirational area. You can reach her through JoyceHeiser.com or LivingMyRetirementDream.com.

May 28 A Woman of Value There I was. Staring in the mirror. Glowing. I finally liked me. For many years I tried to mimic the models of the world. I bought into lies that we are desirable only as physical satisfiers, starting with the eyes. Destructive tapes played in my head

during critical years of development. Comparisons: Why can’t I be more like her? Envy: I want to be as beautiful as she is. Dissatisfaction: I can never look like that. Despair: Why bother? I’m worthless. Then I attended a seminar with speaker Pat Self. Although I wore my mask well, when we talked, Pat intuitively sensed my downcast spirit. She asked, “Do you ever try to pretend to the outside world that your life is perfect, when on the inside it’s in shambles?” Pat taught me how to replace my mentally destructive tapes with new messages. She explained that my worth is based on how Jesus sees me—not the

culture, not my past. I will be thankful forever for our paths crossing. Now I can look in the mirror with a glow of hope and excitement. You and I both are valuable to God, our Creator. ~ Judi G. Reid Judi G. Reid advocates for women to know they are valuable to God. As a writer and teacher, she illuminates truth behind the lies of our sexualized culture. Learn more at www.WomenOfValue.org.

May 29

Courage from Spirit When Chris, my life and business partner and best friend, died unexpectedly on December 21, 2010, it was impossible to believe there was much left in my life to live for. At a time when my only daughter and I should have been close, we had a huge falling out and became estranged. I had to move our office and residence, and that meant touching everything that was Chris’s. I also had to start thinking about how I would support myself now that Chris’s portion of the income was gone. Over the next year the pain was unbearable, and I felt like dying every

day. What got me through was feeling Chris’s spirit still with me. This gave me the courage to move forward, often only moment-by-moment. I got professional help emotionally and support from my spiritual family during my absence of faith, and allowed my dearest friends to deeply embrace me. I let my cats need me less, and snuggle and love me more, and I joined a mastermind group for professional business support. I am grateful every day for Chris’s spirit, because it protects and guides me and connects me to my courage. ~ Rev. Julie A. Hawkins

Rev. Julie A. Hawkins is your “take charge” expert. Julie teaches overwhelmed, stressed out, and exhausted women how to reclaim, connect, and take charge of their lives. Reach her at www.SpiritStudies.com.

May 30 Grateful for My Past He is slumped over—elbows on his knees, anguish on his well-worn face— and a single tear rolls down his face, only stopping at his quivering lip. Torment in his voice, he breaks down with the words spilling out: “My teenage

daughter was raped. I should have been there for her. How will she heal?” Such excruciating pain, such unforgiving agony. How will he heal? My inner voice whispers, “He’s hurting so much, he needs peace.” I’m kneeling at his side now, my hand resting on his. “She’s okay. She’s alive.” He shakes his head no. I gently say: “Look at me. That happened to me, too. And here I am—all grown up and very much okay.” Our eyes meet, and I send him my love and compassion. And he softens, nods, and faintly smiles. I witness him letting go of his shame, forgiving himself,

finding his peace. He is free. It’s during these many moments that I find myself so very grateful for my past, even my rape, because if my life had unfolded any other way, I would not be right here to share this and to help others release their shame-filled pain. That is the gift. ~ Julie Ward Julie Ward is an intimacy and relationship coach. She is the author of the forthcoming book Reclaim Your Sense of Self: A Woman’s Journey on How She Rebounded from Rape.

May 31 Grateful Soul My Dear God, My heart overflows with deep gratitude for: This noble human birth to touch someone’s heart; to feel their pain; to see the sunrise and smell the rain; to hear the sound of crickets, to listen with an open mind; and to make all smile; The consciousness to know right from wrong, not to harm another, but instead to help all around;

The awareness that I am only a Trustee. Nothing, no one, is mine forever. I myself am here temporarily, so let me give the best, be the best, and do the best; Family and friends who are always there to guide and support me, and whose unconditional love nourishes my heart and soul, and Your Grace to overcome obstacles and follow your will. Thank You, My Dear God, for surrounding me with your Divine light, and holding my hand as we skip with joy through the hills and valleys of life.

Om Shanti. ~ Jyoti Nebhnani Jyoti Nebhnani is a certified health coach and laughter yoga leader. She empowers women to achieve balance and joy in their lives. Contact her at NourishingSpoon.com.

June “There is not a more pleasing exercise of the mind than gratitude. It is accompanied with such an inward satisfaction that the duty is sufficiently rewarded by the performance.” ~ Joseph Addison

June 1 Gratitude in All Circumstances? While working on international human rights issues, it’s been an honor to meet

individuals from around the world who faced suffering with grace. Mrs. Lee, who was unjustly incarcerated, escaped from a North Korean prison camp, where she experienced brutal torture. Her tale revealed a nation ruled by a leader who cared nothing for rule of law or justice, but only for his own personal hold on power. She had every right to hate her torturers, yet instead, as she spoke, she radiated gentleness and love. Later, as we walked down the steps of the gleaming U.S. Capitol building, Mrs. Lee leaned on my arm to relieve the pain in her torture-damaged feet. Her story was a powerful reminder to me of the

blessing of our peace and freedom. Let us be grateful for people who stand strong for human dignity and who make a deliberate choice, despite their tormentors, to share love and grace with the world. Their power is gentle but enduring. As Anne Frank said, “I don’t think of all the misery but of the beauty that still remains.” May this glimpse of Mrs. Lee’s spirit lift yours, as it has lifted mine. ~ Karin Finkler Karin Finkler, a recovering human rights advocate, still desires to change the world. She advises international leaders focused on bringing positive

change to their countries.

June 2 Savannah, Ciera, and Me I am grateful for two beautiful young ladies who just happen to be my daughters. I am grateful that: They think my career choice is awesome and read my blogs. They have inherited my passion for seeing and experiencing the world through travel.

They want to audition for American Idol and be in pageants and other brave stuff like that. In other words, that they are willing to put themselves out there, take risks, and “show up” to life. They still think I’m cool enough to hang out with. The three of us have done community theater productions together. They know the words to songs f r o m Singin’ in the Rain, West Side Story, Oliver, and Lady Gaga. They’ll watch It’s a Wonderful Life with me each Christmas just because they know I love it.

They are able to shake hands and hold a conversation with an adult. They love the Iowa Hawkeyes, just like the rest of my family. They are open-minded about the world and accepting of others’ differences. They are each other’s best friend. We get to experience the most amazing summers together in Minnesota. ~ Melissa K. Flach Melissa Flach is a speaker, trainer, and coach with a passion for kindness, and the author of 100 Days of Kindness at

Work, at www.MelissaFlach.com.

available

June 3 The Key to Happiness I’m grateful that I learned that gratitude is the key to happiness. Everyone is seeking happiness, yet they don’t realize it is available to them just by being grateful for what they already have. This one change can make the biggest difference in your life. Just decide to accept whatever is happening to you. Being satisfied with yourself and your life, and feeling and expressing gratitude

every day, will help to take away the feeling of lack, desperation, and fear that you may feel. These negative emotions are holding you back from achieving what you really want. A daily expression of gratitude can change your day. Make it part of your morning routine, affirming appreciation for those you love, for the imperfect life you’ve been given, and, most of all, for yourself. Please don’t forget to thank yourself for all you have accomplished. Most people are too hard on themselves. Selfcriticism is the opposite of gratitude and love. You must love yourself in order to

love others. Every day has the potential to be an amazing day. True gratitude starts with a smile. You can change your mood and that of those around you just by saying thank you and smiling. ~ June Jewell June Jewell helps business owners become more financially successful by improving technology and business processes. Read June’s business advice at www.AcuityBusiness.com/blog and follow her on Twitter at @JuneJewell.

June 4

G for Gratitude G is for gratitude. R is for requires. A is for attitude. T is for transformation. I is for igniting. T is for togetherness. U is for uniting. D is for dreams;

E is for everywhere. Gratitude requires attitude transformation igniting togetherness uniting dreams everywhere. ~ Kim Lorraine Russell Kim Lorraine Russell is an Australian holistic counselor, soul therapist, author, broadcaster, and proud mother of seven. For consultation, public speaking, Therapy4ADay, meditations, 100PeaceFlowers, mentoring, and education, e-mail [email protected] or Skype skimlorraine.

June 5

Still Grateful Just because you do not understand what is happening does not mean that there is not a purpose to the conflicts, pain, or misfortune that you are experiencing. What if all your days were as smooth as glass? What if as a child you had never fallen and scraped your knee, stubbed your toe, or suffered a broken limb? What if all your days were filled with sunshine? What if you were never afraid of the dark? What if you were never terrified of being alone? What if all your tears were of joy? What if roses had no thorns? What if as an adult you had never known

the pain of losing a loved one through abandonment, emigration, sickness, or even death? What if storm clouds did not bring rain? What if you were victorious every time? What if all good deeds only brought pain? What if no one understands? What if everyone knew? What if houses had no doors? The truth is, now you can hug someone and whisper: “I’ve been there, and it will get better.” We truly have much to be grateful for. ~ Avenelle M. Warde Avenelle Warde is the founder of ClubE3, with an entertaining and evolutionary approach to education.

Avenelle lives in St. Kitts, and is on Twitter at twitter.com/aveywar_skn.

June 6 Random Acts of Strangers Cycling is my passion. One day, straddling my bike, I stood at an intersection on a long, straight, double-yellow-lined road, deep in the woods of Connecticut, waiting for a bus to drop off a passenger. Seeing no traffic coming, I decided to cut in front of the bus to take a sharp left and head out on my way. I looked at the driver, making sure he

saw me before I jumped in front of him. As our eyes met, I saw him glance at his side mirror and then at me. As if he knew what I was about to do, he threw up both his hands in a gesture: Stop! What I didn’t know: A driver who’d been waiting behind the bus had floored his accelerator, had crossed the double yellow line, and was about to zoom through the exact spot I would have been had I not be given the gracious warning. As the bus pulled away, I got off my bike and sat on the side of the road, contemplating spending the rest of my days never having the opportunity to thank someone who had, with one simple

gesture, saved my life. ~ Ken Malloy Ken Malloy is Mindbody mentor, hypnotherapist, and biofeedback trainer who helps chronic physical and emotional pain sufferers feel better and get back to living peaceful, happy, and fun lives. Learn more at www.KenMalloy.com.

June 7 Home Wherever I Roam My parents have a way of making everyone feel at home. Growing up, my

brother and I always heard, “Remember to always be kind and treat people the way you would want to be treated. We may have our differences with others, but inside, we are all the same and we all deserve consideration. Nobody is any better than anyone else.” I watched my folks greet my grandmother, the angry neighbor across the street, and the pushy salesperson with the same care and respect, no matter what. They have always given a special attention and appreciation to others, and I am deeply grateful for this lesson and example.

In my own journey through life, I feel like my parents gave me this great internal compass that I can rely on to show me how to treat others, to show others how to treat me, and, no matter where I go, to walk through the world with a sense of mindfulness. Wherever I go, I’ll never truly be lost because they have given me a tool that will lead me in the right direction. In the end, that compass always leads me home. ~ Kerri McManus Kerri McManus shows people how to recognize and cultivate their own unique talents. Get in touch at

www.Facebook.com/KerriMcManusWrite

June 8 Let’s get N.A.K.E.D.™ This morning while taking a shower was probably the last time you got physically naked. However, when was the last time you were relationally naked? Being relationally naked, you allow others to see more of your “under belly,” where you are able to strip down to your authentic self and be accepted with everything exposed. I am eternally grateful for people in my life with whom I can be naked. With

these people I’m able to be nurtured, accepted, known, encouraged, and a disciple. I believe each of these areas is important to help cultivate authentic relationships. With cultivating, there are two forces acting simultaneously and interrelated. Layers are shed so that growth can continue. The same is true with relationships. Relationships transform and grow over time as a result of shedding our outer persona to be free from that which hides our authentic self. When we shed our outer layers, we call others to the same authenticity. In that, we are tending and cultivating authentic soil. Whether or not you know it, freedom-nakedness attracts and allows

sacred space to be experienced. So the next time you are with your friends, why not shout out, “Let’s get N.A.K.E.D.,” and be the one who models freedom, authenticity, and vulnerability. ~ Kevin Raidy Kevin Raidy, M.Div., is an author, speaker, and theologian passionate about getting N.A.K.E.D.™ Using this acronym, Kevin has inspired thousands to shed their outer “skin” and embrace vulnerability to find their authentic self. Visit www.BeNakedBeYou.com.

June 9 It’s All About Forgiveness “To forgive is to set a prisoner free and discover that the prisoner was you” ~ Lewis B. Smedes, author of The Art of Forgiving I am grateful every day for my sons, my husband, my dearest friends—Sue, Lydia, Maria, Marty, David, Mark, Jenn, Marcie, Jann, Karen, and Kelly, too— and, for the precious pets that have come and gone leaving paw prints on my heart (and on my bedspread).

I’m actually grateful for my entire family, though I don’t always express my appreciation. Not sure why that’s so, but if you’re family and you’re reading these words, know that you are loved and forgiven—for anything and everything— and it’s my prayer of hopefulness that you feel the same toward me. My greatest life lesson has been learning the art of forgiveness, and while I have yet to perfect it, I will be forever grateful to you, Grandpa Ted, for showing me that forgiveness is a choice. We never know what tomorrow will bring—which of our loved ones will remain to grace our hearts, our thoughts, and our lives with their presence. We

can, however, love them and make that defined choice to forgive them, starting with today. ~ Kimberly Condrin Kimberly Condrin, certified professional organizer and mom to two grown sons, loves helping others simplify their lives at home and at work in the Puget Sound area. Connect with [email protected].

June 10 The Gold Lining The first thought that went through my

mind on the morning of my 30th birthday was: “Oh my God, all I’ve done so far is ruin my life.” I had lost everything I’d worked for, and unfortunately, this was far from the end of my troubles. Events of the next few years would continue in a downward spiral—a perpetual storm of disaster and loss. If there was a mistake to be made, I made it. If there was a choice of two roads, I chose poorly. If there was trouble to be had, I found it. But all the while there were the people who knew me and loved me.

They never judged or scolded me. They never lectured or gave advice. They never left or abandoned me. And most importantly, they never lost faith in me. They watched as events unfolded, and they trusted that, against all odds, I would somehow find my way. In my darkest hour they came and stood by me, my fate hanging by a thread, and in the midst of so much misfortune, having people who still saw the sparkle in me made me feel like the richest person in town. ~ Sadie Lee Ng Sadie Lee Ng is a spiritual and personal

growth coach and author of The Long Road Home: How Losing Everything Helped Me Find Myself. Contact her at www.CoachSadie.com.

June 11 Love Sing Me Sweetly What am I grateful for? Love—new love, old love, love transformed. The key is keeping it honest and innocent. I cherish the fairytale version of romance, complete with a magical rose garden on a moonlit eve, and give thanks

for the tools in my kit that navigate love’s thorn. Love inspires tremendous emotion and has the potential to lift everyone higher. In love skies are blue, and when the storm comes, as it will, I’m reminded of the golden opportunity for growth. I’ve had the honor to witness the clever dance of my parents’ 58 years of marriage, and their continued dedication to what they mutually love and to compromise compassionately. We know the heart wants what it wants, and learning how to communicate positively to improve relationship dynamics is part of loving the storm.

Love songs have multiple notes, and the key to harmony is found in forgiveness. This is where the real passion causes miracles. It brings freedom and courage to love again. New lyrics are found the moment we spread loving kindness, allowing the unique rhythms of our heart to be expressed. ~ Kudra Migliaccio Kudra Migliaccio creates relationship success through meaningful conversations that catalyze the heart’s intentional path. She is a certified relationship coach. Find her at TheCouplesCouncil.com.

June 12 My Blessings Are Bountiful “Gratitude is an art of painting an adversity into a lovely picture.” ~ Kak Sri I am pleased with where I am in life. My life is abundant with joy. I feel satisfied with myself and my circumstances every day. I am proud of my character, persistence, and perseverance, and thankful for my family.

I begin each day with a “to be” list to remember all the things for which I am thankful for before crafting a “to do list. I have become a more human “being” than a human “doing.” When I practice gratitude, I am most satisfied with my life. Whatever challenges I face are diminished in the face of my multitude of blessings. I trust that the balance of positive to negative in my life is always in my favor. Living in my moments of now builds my gratitude. Today, I give thanks for all my many blessings in the form of my: Time (the quality of my presence).

Talent (the skills and service I provide). Treasure (the gifts I share with others). Touch (the compassion I share). Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~ L. Aynn Daniels L. Aynn Daniels is an author, speaker, and business consultant. Aynn coauthored the Amazon best-seller The Success Secret with Jack Canfield (cocreator, Chicken Soup for the Soul series).

June 13 Gratitude Creates Connection Gratitude is the state of being grateful. While my parents taught me to be grateful for everything we have, I truly began realizing the impact of gratitude, after I listened to a CD entitled The Art of Exceptional Living by Jim Rohn. Ever since then, I started writing my gratitude journal every day, and it changed my life. How? By expressing gratitude, I create a connection to my core inner self. Here is

how the connection shows up for me: C: Boosts my creativity O: Organizes the conversation between my adult and child self N: Brings out the naïve person in me N: Allows me to be my natural self E : Encourages me to be more and become more C: Brings out the candid person in me T: Helps me promote tolerance and respect with people with whom I interact

I: Impresses me t r a n s f o r m i n g inconceivable possibilities

by to

O: Makes me become optimistic and make responsible choices N: Allows me to consciously look for and remember noteworthy moments and events If you do not have a gratitude journal, I invite you to write and express your gratitude for three things every day and test your feelings. May be you will end up exploring the creative entrepreneur in you! ~ Lalitha Brahma

Lalitha Brahma’s passion is to help individuals realize, utilize, and strengthen their entrepreneurial selves. For more of her articles and free e-zine, please visit www.ElbeeServicesLLC.com.

June 14 Challenged—and Blessed! Are the challenges of life weighing you down? Does it seem you’ll never succeed or be happy? I know those feelings; I’ve lived them, too. But today, I’m truly grateful for all of the challenges life has thrown my way.

We all struggle; none of us is immune. It can sometimes feel like we’re in endless pain and heartbreak. We wonder why we have to live this way and how we’ll make it through. Yet these challenges really are blessings. They shape us, mould us, tear us down— and give us the opportunity to transform into the spectacular people God created us to be! So embrace your challenges. Look for opportunities to face fear and nurture faith. Every day, find something for which you’re grateful; dig deep if you have to. Soon, your outlook will change. Life won’t be perfect, but you’ll feel a new confidence as you begin to grow the

seed of hope. Regardless of circumstance, we can always choose to live in gratitude and joy. Life is short; don’t waste time with sadness and despair. Choose to live in gratitude and count your blessings— including challenges—each and every day! ~ Laura Weber-Meyers Laura Weber-Meyers is a life coach who believes that we are each Born to Live It All! You can reach her at [email protected].

June 15

Grateful for Ghosts On the Halloween I was 6, I asked my mom my most troubling childhood question: “Are ghosts real?” Mom replied, “Of course not, Dear.” I knew differently. I always felt I was being watched. Each night I dived under the covers, breathing through a little blowhole made of swirled blankets, like a baby seal under the pack ice. There was whispering, faint music, and even singing. I’d feel the mattress depress. Was someone sitting on my bed? When I dared to look,

shadows were floating around my room. For years, I resisted and hid my experiences, but they persisted, only to escalate sharply with the birth of my children. History was repeating itself. To face my fears and ease my girls through theirs, I inhaled books, consumed courses, and worked deeply with an intuitive teacher to embrace and develop these abilities. Medium-ship has become a normal part of daily life. But it’s not about seeing dead people; it’s about being a conduit for universal messages of forgiveness, unconditional love, letting go, healing unfinished business, and embracing joy every day. I learned we

are all Spirit; ghosts are people, too. And what I’d feared most in life, is actually part of my purpose. ~ Laurie J. Wilson Laurie J. Wilson, mom, management consultant and intuitive, is the author of Wide Awake and Way Past Bedtime, offering practical sleep solutions for sensitive children. Find her at AccidentalMedium.com.

June 16 For My Schmoopie... I tried to leave my husband.

I tried to leave because I didn’t think he cared for me. I didn’t think we were right for each other, and I was in love with someone else. But fate had other plans—plans for us to be together just a little while longer— and today I realize that fate’s plans were so much better than my own. I’m grateful that he stuck around long enough for me to realize how great I really have it. Many things have improved in our relationship, but many things were good all along—only I couldn’t see them. I was so wounded by my own past that I couldn’t receive the full depth of love

he really has for me. They say that no one can ever love you until you learn to love yourself. Well, I’m glad I finally learned, and I’m glad that my Schmoopie was still there when I did. What a strange and wonderful feeling to suddenly realize that everything you’ve ever wanted—everything you’ve been looking for—has always been there all along. My dear Schmoopie, I’m so glad I finally found you—right before my very eyes! ~ Sadie Lee Ng

Sadie Lee Ng is a spiritual and personal growth coach and author of The Long Road Home: How Losing Everything Helped Me Find Myself. Contact her at www.CoachSadie.com.

June 17 Sacred Synchronicities What started as a jealous spark flowed into a series of synchronicities that ended in eternal gratitude. It began when my ex-boyfriend commented on an attractive woman’s photo on Facebook. Curious, I had to click on it. The photo was a before and after from a weight-

loss program she had done that required no dieting. I had extra weight to release, and any program that said I could eat whatever I wanted got my attention. I friended her so I could get the details. Turns out, she didn’t even know my ex, but connected me with the coordinator. They were doing a program that weekend, so I signed up. I left the seminar with the promised principles for diet-free weight release (and as of this writing, I’m 35 pounds lighter). However, I came away with something even more powerful: a renewed

relationship with Jesus. We had been estranged ever since I left the Catholic Church. I both marvel at and am eternally grateful for the synchronistic chain of events that brought me to spiritual teacher Alfonso De Rose. His introduction to a religion-free version of Jesus has changed me and the trajectory of my life. ~ Leah Grant Leah Grant is a Master Certified Coach who has been assisting service-based business owners to transform their lives and businesses for the past 15 years. Learn more at www.LeahGrant.com.

June 18 Drop in the Ocean I am grateful that I am a drop in the ocean, but I am not the whole ocean. I am the creator of my world, not the creator of the whole world. These statements give me comfort to know I create the direction and experience of me, no one else. We all have our experiences and our creations, good and bad. Today I am grateful that I said “yes” to me. I recognize that I am made of love and I create from

love; therefore I experience love. I have all the attributes of God, as the drop of the ocean has all the attributes of the ocean. ~ Leesa Myers Leesa Myers works with clients to create change through subconscious programming that keeps them in pain, suffering, and addictive behaviors, creating long-term, positive results through positive change consulting and hypnosis.

June 19

Each Breath I Take Each breath offers the opportunity for gratitude. In each breath, everyone can experience peace, calm, and joy, or turmoil, despair, and challenge. In it all, there is choice. The choice is yours. The choice is mine. Do I focus on the beauty of life—the breath that brings life? Or do I focus on the sorrow and fear? I’ve experienced moments that have taken my breath away in awe, and those that may have ended my breath forevermore. The magic began when I learned to let it all take my breath away in awe—in awe of this thing we call life

and the extreme gratitude that I get to feel it—to experience it—no matter how challenging the experience looks in the moment. Each moment that I feel the fear—that I am faced with uncertainty—I am reminded to breathe and let it in. I am reminded that I get to choose. Each breath holds a calming and a peace. In that moment, I look for the gift, cherish the clarity of the next thought, and allow myself to be filled with inspiration. Breathe. Just breathe, and choose peace. ~ Lena Salonikas Lena Salonikas is a speaker, trainer, and coach who helps people shift from

doom and gloom to an attitude of gratitude. To learn more, visit www.GratitudeFilledLife.com.

June 20 Perfectly Good Imperfections As a teen I made the track team. When I would hear “You’re slow,” I replied, “But I have Energizer bunny endurance!” As a collegiate athlete I qualified for every home and away track meet. When I would hear “You’re not on athletic scholarship,” I replied, “But I practice to win as any frontrunner!”

As an adult masters-level runner I sought to add new events. When I would hear “You’re no hurdler,” I replied, “But I’m an unflappable learner!” Have I been the optimist resisting the naysayers? No. The accuser and the defendant are each voices belonging to the person in my mirror. The claims were all true. Have I been the overcomer rising above my disadvantages? No. No person is flawless. Those characteristics are mere imperfections. Am I grateful for my imperfections? Yes. I simply could not have become who I am without them. And I love that I get to

be the flawed person I am—triumph or fail. A label has no meaning or power except for the value we assign it. We can keep imperfections from becoming excuses— walls that block progress. Instead imperfections can be motives—paths that lead to progress. ~ Leon “The Encourager” Bullard Leon “The Encourager” Bullard, personal excellence trainer, is the self-help author of healthy living book Triumph at Last. He shapes bad habits and good intentions into grand achievements. Visit ChaseVictory.com.

June 21 I Am Gratitude Great beings of light who chose to live and share your messages of freedom and values, even to the loss of life—thank you for your expression and inspiration. Red roses. Reliable friends. Religion that challenges my belief system. Roosters that awaken me to a new day. Reality. (I can question.) All family who support and love me because they care, and because they choose to open—thank you. Tears of pearls that are shed out of love

and of sadness, as I choose to expand heart and consciousness. Every living thing of nature and the universe: I choose to observe; you have become my true university—thank you. Freedom to choose to be right or happy, to choose education over ignorance, to be who I am in my authenticity, and live it. Understanding that our world is made of diversity of culture and peoples, all adding color and beauty, fills me with love—thank you. Love that is unconditional. For without love I am nothing, for if I cannot love

myself how can I love another. Thank you for the freedom to choose. I am gratitude. ~ Linda Galvin Linda Galvin (Joythi) lives in Calgary, Alberta. She is a reflexologist, energy facilitator/therapist, and student of life. She can be reached at [email protected].

June 22 Inspired by Nature’s Beauty I am grateful to live on a pond where creatures delight and remind me that our

world is so much more than buildings, malls, and jobs. Beauty and wonder surround me. Birds sing constantly. Three adorable fawns grow taller by the day. A snapping turtle unearthed a nest at the edge of the patio and laid her eggs. Dozens of painted turtles sunbathe together on fallen logs. A flock of migrating geese stops for a rest, squawking and paddling about. Suddenly quiet, the entire flock with long, black necks flopped across their bodies rests perfectly still in the shallow water; it’s nap time. Along the banks Indian paintbrush grows with forget-me-nots, luscious tall grass, and water iris. The amazing sky reflects

in the rippling water. Nature is a testament to the infinite imagination and power of our creator. I am grateful to be an observer of the splendor of nature, and to work with beautiful flowers. I remain ever delighted and moved by their incredible beauty. I take inspiration from nature and infuse it into my floral creations. I am grateful and honored to be able to share that inspiration and the beauty of nature with others. ~ Linda Lee Scott Linda Lee Scott is a floral designer, coach, and author. She teaches floral design online and coaches women on

how to profit from their passions. Find her online at www.FloralCreationStudio.com.

June 23 Heart Attack Gratitude I was at my mother’s when I got the call. “Honey I’m in the hospital.” My husband had gone to the courthouse to drop off papers for his daughter and fainted at the entrance. He woke up and saw a sheriff’s feet. Paramedics were called and he was rushed to emergency. He had experienced a heart attack. He spent 16 days in the hospital due to

complications. He had a triple bypass operation and a sleeve on the tip of his heart. He had a parade of visitors. You never know how many people care about you until an extreme health issue almost takes your life. I cannot begin to thank the nurses, orderlies, doctors, and staff who saved his life. Our lives were changed forever. I quit my jobs to take care of him. A minimum of two months’ care was needed, with good nutrition and daily walks required. I am grateful he was close to the hospital when he fainted. If he had been at home, an hour away, my story may have had a different ending. I am grateful for Medicare,

which paid for the operation. I am grateful for a second chance to continue life with my best friend. ~ Linda Strom Medvitz Linda Strom Medvitz is a Young Living Oil distributor, and does energy healing, emotional clearing work, and past life regressions. She published a book of poetry called Magic Mountain.

June 24 What I Did on My Summer Vacation My parents believed in family vacations. Each summer, we packed our tiny car

and departed for a two-week road trip. In the mid-1960s, we drove one thousand miles to Florida. It was July— hot as blazes, and our car had no air conditioning. There were no theme parks yet. Instead, we saw “mermaids” swimming underwater, a rocket launch pad, and a lunar lander. We rode on a glassbottomed boat and looked at fish, while Mom suffered with seasickness. We drank chlorinated water from the Fountain of Youth. Dad proclaimed it would allow him to live to be 100. He’s almost there. Every day, Dad drove determinedly to the next destination. Bored, Mom

counted the many mosquito bites on my sister’s legs. My sister and I counted cars, played travel games, slept, and loudly whined, “Are we there yet? How much longer?” When we got too loud, Mom said tensely, “Dad, will you settle them?” “Settle!” Dad said, in a fake gruff voice. We all laughed, and peacefulness was restored. There were no MP3 or DVD players, no video games—just imagination, my parents’ endless patience, and memories to treasure for the rest of our lives. Thank you, Mom and Dad. ~ Susan Veach Susan Veach is a graphic designer

living in Southampton, Pennsylvania. She is a bibliophile, traveler, art lover, gardener, mother, and wife. You can reach her at SusanVeach.com.

June 25 Any Reason to Celebrate There is something very special about having a birthday on December 25th and then having your mom create your celebration day (birthday party day) six months later, on your half-birthday. It happened to me, and I so appreciate and celebrate my mom for making that decision to allow me to celebrate

Christmas on Christmas and have my family celebrate my birth on a different day. As an adult, it hasn’t always been that easy to help people understand what day to give me a card or a gift or a party. In my head and heart, I have a “born day” and a “celebration day.” A card/gift is expected on celebration day. What I had to learn is that my expectations aren’t always met, and to accept the humble offerings of others, especially my kids. The fact someone remembers to celebrate me is a wonder, and when the dates are so seemingly messed up, it is doubly appreciated. Or is their “messed up” simply an elegant way of

forgetting? One will never know. I have just learned to appreciate the thoughts whenever they happen. ~ Anne McLeod Ryan Anne McLeod Ryan works with business owners to acquire, grow, diversify, systemize, and exit from their business. Anne can be reached at [email protected].

June 26 Heart Inspired I am grateful that we can listen to our heart and be inspired to be, do, and have

anything that brings love, joy, and happiness into our life. Be still, breathe deeply, and listen to what the heart will say to you. It’s amazing that below the layers of judgment and what we tell ourselves lies a perfect person yearning to be himself or herself. It’s less work to be our self than to try to be someone else. How simple life can be when we are free to be our self. The heart has every answer we need for our life. Let’s open our heart, love our self, and begin to un-wrap our gifts. The world is waiting for us! If everyone would open their gifts and receive what it is they have, we would experience a different

world to live in. Sometimes we are shown our gift by a boss, friend, or relative when we are too burdened to see it. Either way, strive to find it and use it to bless the world. Today and always, love yourself to let your light shine and live heart-inspired. ~ Linda A. Zimmerman Linda A. Zimmerman, CEO at Heart Inspired Living Life Coaching, coaches her clients to live from the heart. Contact her at [email protected].

June 27

Mama Lion Sweetly Roared When I was 13 years old, I came home from school one day to learn my father had unceremoniously left—for good. When my parents eventually divorced, all their assets—including our family school bus business—were appraised. The business originally belonged to my mother’s father, so she had the right to keep it or our home, its contents, and $200,000. She had only skeletal involvement in the operation of the company, but she had three kids to raise. So she took a leap of faith, kept the business, and forfeited everything else. My father sold our home and

belongings, and used the money to open a competing bus company. Despite incredible heartache, my mother persevered. She found us a new home. She learned the school bus business fast! She grew that company into an enterprise that enabled her to keep her children secure. In 2006, my husband left with no notice. Though devastated, I knew exactly what to do to restore order, stability, and joy to my home. My three kids and I are flourishing—and then some. That’s because my mother taught me how. Heartfelt thanks, Mom, for the gift of your inspirational example.

~ Lisa Manyoky Lisa Manyoky, CTACC, is an energetic performance coach who lights a fire under your seat as you strive to make life bigger, better, and bolder. Reach Lisa at [email protected].

June 28 I Am Truly Grateful “As each day comes to us refreshed and anew, so does my gratitude renew itself daily. The breaking of the sun over the horizon is my grateful heart dawning upon a blessed world.”

~ Terri Guillemets I am grateful for my life, health, and strength, which God blesses me with every day. I am grateful for shelter, food, clothing, and knowing things could be worse. I am grateful for my husband, my leaning post in good times and bad times. I am grateful for my children, who bring such joy to my life every single day. I am grateful for knowing who I am as a person. I am grateful for everyone who has

touched my life. I am grateful for overcoming obstacles to emerge victoriously. I am grateful for being fearless, courageous, and bold. I am grateful for controlling my own destiny; to myself I will be true. I am grateful for realizing my purpose in life. I am grateful for empowering, enlightening, and encouraging women to greater heights. I am truly grateful. I am grateful—so

grateful! ~ Lisa Marie St. Brice Lisa Marie St. Brice is the author of 5 Steps for Women to Overcome Obstacles. Her goal is to impact and empower every woman she meets.

June 29 I Am Grateful Today I am grateful that I have been given another day on this earth. Another day to see the beauty all around

me. Another day to walk and breathe. Another day to love and be loved. Another day to think and dream. Another day to shoot for the stars. Another day to do good deeds. Another day to bring comfort to others. Another day to help those who are burdened. Another day to bring a smile to a saddened heart.

Another day to be a light to others. Another day to be grateful. And tomorrow, I will be grateful to open my eyes and do it all again. ~ Rhonda Chuyka Rhonda Chuyka, a West Virginia high school teacher, jazzercise instructor, and speaker/author, was named teacher of the year in 2009 and 2011, and lives to inspire others.

June 30 So Grateful for You, Mom

There are no words that can express how grateful I am for having a mom like I did. She may not be physically here with me, but she lives within me every day. She taught me how to be a caring, loving, and giving individual. I am so grateful that my mom took time to teach me how to be a great mom, and I use all the values that she has instilled in me on a daily basis to raise my own children. My mom taught me never to give up on my dreams and to never allow other people to get in the way of my dreams. She taught me how to be a responsible and independent woman. My mom taught me to have a sense of humor about this thing we call life. As she would say, “If you are not going to die from it don’t

worry about it.” I am so grateful for my mom’s views and the way she lived her life. I miss her so much every day, but her spirit lives on in her children and grandchildren. Mom, you are and will always be the “wind beneath my wings.” I love you. ~ Lori Ann Gargiso Lori Ann Gargiso is a wife and mother from New York who is currently pursuing a degree in nursing. Lori can be reached at [email protected].

July “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Anonymous

July 1 Sweet Moments with Sweetheart Time together. Shared breath and a deep October kiss from my husband. We have this time, another autumn together, thankfully. We have time to rake leaves,

mulch our garden, and pick apples with our just-turned-2-year old. I am grateful for so many family moments this past year. Why is time together so precious? On October 10th last year, my loving husband, on his way home from work, stopped at BiMart for a flu shot. He was standing at the counter, mid-discussion with the pharmacy technician, when he fell to the floor with sudden cardiac arrest. The pharmacist immediately began CPR and the tech called 911. Due to the hard work of that pharmacist, an amazing team of EMTs, the wonderful local hospital doctors and staff, and the incredible surgical team that installed his ICD pacemaker, we have time together today. There don’t seem to be

words grand enough to say how thankful I am to these people and to all the family and friends that loaned us their strength when we had none left. Today is a beautiful day to share; we don’t know when we won’t be able to anymore—but none of us ever does. ~ Louise-Annette Burgess Louise-Annette Burgess is a loving mom, wife, daughter, sister, friend, and co-founder of the Whiteside Theatre Foundation (WhitesideTheatre.org). She loves to make a positive difference in the lives of others.

July 2 A Soul’s Journey Today is a birthday, the start of a new life’s journey or the continuing of an existing one. On this my birthday I am grateful for my family, friends, every soul, every event, joy, heartbreak, and opportunity to learn and grow that have brought me to today. Even more, I am grateful to live in a world of infinite choice and possibility. I could be anything I choose. I can be a contributor, a hoarder, a leader or follower, teacher, and student. Each life and each event has value; it teaches who

you are and who you are not. I am grateful that I can follow my passion. I am able to partner with women to transform lives. I share my skills with women who know that there are more choices and want lives filled with success, adventure, laughter, and love. Serving from my heart means I share your journey; I live my purpose. Thank you all for your trust, courage, and inspirational vision. Our world would be much less without you. On your birthday remember you are a soul on a life’s journey. Across all of time and space there will never be

another you; you are truly unique. ~ Helen R. Ollerenshaw Helen R. Ollerenshaw partners with women who struggle with demands of a modern world. Together we transform lives. She is the owner of LifEthereal.com.au. Her expertise is in NLP, coaching, training, and years of experience.

July 3 Connections of the Heart “I heard this boing sound, so I clicked and there was my granddaughter, large

as life!” my friend, thrilled, excitedly told me. We had just installed video calls the day before. Her granddaughter was deep in the jungles of Colombia, teaching English. “Thrilled” was an understatement. Technology—which some people over 60 claim to hate—is my friend’s passion. “If you aren’t learning,” she says, “what are you doing with your brain?” She loads library books on her Kindle to enlarge the small print. My friend is 90 years young. My family immigrated to North America in 1901, voyaging to a new life, leaving community and friends. Letters took months to arrive. Connections of the

heart were lost, forever. I can speak to my daughters anytime, and hear their stories and see them laugh. New coat, new hair color duly viewed —together. We stay connected, despite the miles between us. Seeing a faraway face light up and laugh instantly is truly wonderful. Knowing we can change a life with love half way around the globe—with or without technology—is nothing short of miraculous. I’m grateful that today connections of the heart are so easily maintained. ~ Susan Rose

Susan Rose, a clairvoyant holistic therapist, teaches energy therapies and natural health. She helps clients release emotional baggage, connect with intuition, and create personal transformation. Reach her at Roads2Wellness.com.

July 4 Gratitude for Our Freedom It is July 4th in the Norman Rockwellstyle town of Excelsior, Minnesota. As people congregate to celebrate the day, the population of 2,200 swells to about 10,000. I sit on the side of the hill

overlooking the park and lake seeing children playing, people walking their dogs, and vendors selling ice cream treats. The Minnesota Orchestra is playing all the patriotic songs of the day, and jets in formation fly over to celebrate our freedom in America. Later we will watch fireworks burst over the lake as boats by the hundreds toot their horns in applause for the display. It is magical. All is well, yet tears of gratitude run down my face for the true meaning of Independence Day. I’m grateful for my family, safety, and the joy of living in America. My father, Dr. Kenneth Thompson, was shot down

in WWII and floated in a life raft for three days before being rescued by natives. I am proud of Dad and grateful for all service people and families who sacrificed so much. In all the joy and celebration of each day, let us always remember to have gratitude for our freedom. ~ Dr. Lynn Workman Nodland Lynn Workman Nodland, PhD, MCC, a caring, insightful, success coach/psychologist, helps people and organizations identify and use their strengths for effective communication, better relationships, and positive change. Learn more at

LynnNodland.com.

July 5 I Am Grateful Every Day I am grateful for waking up each morning. I’m grateful for being able to appreciate and enjoy each moment of the day—these precious moments in time that will never be the same because everything changes. I’m also grateful for the changes, for the endings and the new beginnings, and for the ups and downs that let me appreciate the ups even more. I’m grateful for having my senses and being able to see, taste, smell, hear, and

feel. I see an abundant universe full of beauty and harmony. I taste the most delicious gifts of nature and smell amazing aromas like a fresh strawberry or cup of coffee early in the morning. I can hear my dear loved ones’ voices, the wind, the rain, the birds singing, the hustle and bustle of the day and quietness of the night. For having a family and a place to call home. I’m grateful for feeling free. For being able to go outside feel the sunshine and the fresh air. I’m grateful for the opportunities to inspire, to encourage others, to learn, share, and make a positive difference in the world. I am grateful for feeling love, joy, peace, and gratitude in my life.

~ Marcela Oslin Marcela Oslin is a biologist from Boston University. A certified life coach working with clients in the United States and internationally, she is the author of the forthcoming book Living Your Dreams. E-mail her at [email protected].

July 6 Getting Grounded in Hampstead Outside my front door lies Hampstead Heath, a wild parkland of 720 acres in north London. It dates back to 986, when

King of England Æthelred II (commonly known as Æthelred the Unready) granted one of his servants land here. It is filled with exquisite and ancient oak trees. There is one in particular that I love. Before the dog walkers or joggers descend, I sometimes visit for the occasional covert hug. When feeling blue or unready to face the day I plant my feet above its roots and rest my back on its heavy spine. Sometimes I ask for advice and listen in to the whispering of the leaves. Its deeply reassuring presence reminds me to stay still and know that this, too, will pass. Poet John Keats and my favorite painter, Constable, lived nearby, and most likely

strolled by this very oak. It has lived for over 300 years and has witnessed two world wars. I like to think that the gratitude I feel for this tree connects me to all those inspired and consoled by the beauty and wisdom of nature. I just wish I could press pause and remember to say thank you more often. ~ Margaret O’Keeffe Margaret O’Keeffe is the CEO of Curious Leaders, an international coaching consultancy that specializes in identity management. She helps executives transform fear to love in business. Visit www.CuriousLeaders.com.

July 7 Bloom Where You’re Planted We’ve all heard them, the pithy words of wisdom that family and friends dispense to us with rote frequency. For me it was my sister Beverly saying, “This too shall pass,” a nun reminding me to “Count your blessings,” and a teacher adding, “When life hands you lemons, make lemonade.” But there was one that really hit home as I discussed changes at work with my Aunt Marian. She said to me, “Sometimes you just need to bloom where you are planted.” Bloom where

you are planted! Yes! Take a situation that may not be exactly what you want, and grow like a gardenia in a junkyard. Be grateful for where you are and what you do have. I now find that adopting the attitude of blooming where I am planted makes any situation better and allows me to stay positive so I can create circumstances more to my liking. Mindless platitudes? Bring them on! Sure, they’re clichés, but when examined in the context of my life, these phrases take on real meaning and make me grateful to live in a world with family and friends who foster and nurture me.

~ Marggi Dobos Roldan Marggi Dobos Roldan lives in Spartanburg, South Carolina, where she works as a college administrator and enjoys foraging for treasures at yard sales and flea markets. Find her at www.Facebook.com/Marggi.Roldan.

July 8 Wisdom on Four Paws The animals in my life delight and astound me. As an animal communicator, I’m grateful to have access to many animal teachers and healers. Each

client’s cat, dog, horse, rabbit, or snake that I connect with brings new insights and often profound wisdom. One of my greatest teachers is my own cinnamon-colored, spotted, and striped 17-pound hunk of feline joy named Hoss. His intelligence and deep understanding transcend words. At my workshops he invariably selects the participant who most needs his support and then curls up with him or her for hours. Hoss chooses people who have experienced a recent loss in their lives, or are struggling with self-esteem issues or some other major life concern. He gazes into their eyes, mellow and purring, reassuring them, “Everything will be just fine. Relax with

me now.” Students speak of Hoss with reverence and amazement. They talk of the comfort his presence brings and the peace they feel with him. I am so grateful for Hoss, a 1-foot-tall Sage with four paws and whiskers who brings not only great gifts of love and compassion, but also the unerring perception to deliver them to the right person at exactly the right time—me included! ~ Sue Becker Sue Becker is an animal communicator and pet consultant who is passionate

about deepening heart connections and transforming human-animal relationships through understanding and compassion. Visit Sue at www.SueBecker.net or e-mail [email protected].

July 9 Because You Loved Me When I was 17, my father died. In that moment, my family was flipped upside down, and each of us floundered, in our own way. My mom, in spite of the unimaginable loss of her husband, friend, sweetheart, and parenting

partner, moved her pain aside to continue the raising of four children. I did not make it easy for her, taking my grief and anger out on others and pulling away from the family who needed me. Mom loved me through all the boundarypushing and selfishness, and it’s her love that saved me from myself. I came back to the values and love I’d been raised with. My gratitude and appreciation for her are limitless. She has been my teacher, a friend and confidante, and a partner in pranks. She has challenged and encouraged me to rise above adversity and be true to myself. Thankfully, I’ve got some of her steadiness and a lot of

her sassiness. She rarely sees in herself what all of us see: the beauty and strength of character, the determination and humor, the stubbornness and vulnerability. Mom, because you loved me, I sing my life and laugh away my fears. ~ Jan Robles Jan Robles is a psychotherapist in private practice. Married for over 38 years with three grown daughters, she challenges and encourages all to give, live, and love fully, without fear.

July 10 Empowered Mind I am grateful to know my mind today! I may not always choose my first thought, but I do choose my second. I can choose the same, old pattern of negative thinking; a negative mind creates a negative life. Or I can choose a new way of thinking—a positive way of thinking. A grateful mind is an abundant life. This has not always been the case. I thought that life was always happening to me; my life was a life living with the fear of failure and confusion. I hid from

people and my feelings through food addiction. I found a 12-step program: Overeaters Anonymous. Through this program I released the addiction of chocolate 27 years ago. I learned that I was not alone and that people cared about me for me, not who I thought I should be. I found my belief in a Higher Power, and I found my voice, and how my mind and thinking were hurting me. This was my first step to an incredible life. An empowered empowered life!

mind

creates

an

~ Leesa Myers Leesa Myers works with clients to

create change through subconscious programming that keeps them in pain, suffering, and addictive behaviors, creating long-term, positive results through positive change consulting and hypnosis.

July 11 Common Sense I am blessed, with many things for which to be grateful. Common sense has been my single greatest asset. Merriam-Webster defines common sense as “sound and prudent judgment based on a simple perception

of the situation or facts.” As a successful business owner, common sense has been the guidance to move me forward and allow growth. If I have an idea, I think about the smartest way for it to become tangible. If I come up to an obstacle, I ask: “Does this need to be removed? Or, can I incorporate it? Or, should I go around it?” What we learn by our choices expands our knowledge, which, in turn, gives us more resources to pull from. I feel common sense is simplistic. Why make things complicated? If I don’t know something I can learn it. Or, I can ask for help or simply hire it

out. Common sense guides me to be aware of the details and try to see the whole picture. Then, based on that simple perception of the situation, I can choose what direction will best serve the process to making my idea a reality. Common sense—I have it and I am very grateful! ~ Leesa Scott Leesa Scott, LMT, is offering positive change for your whole being. She writes and presents workshops on self-care. Leesa will enjoy hearing from you at [email protected] or www.WholisticHeart.com.

July 12 Seeds of Gratitude Blessings come in many sizes. One of the smallest, glorious gifts for which I am grateful is the seed. Yes, I mean the common garden variety that sprouts vegetables, fruit, flowers, and more. Whenever I plant robust tomatoes, tender greens, luscious melon, or majestic sunflowers, I pause and wonder about the tiny miracle between my fingers. Let me share with you one secret of growing a spectacular, soulful harvest. This secret is subtle and often

overlooked. Over the ages, wise farmers and growers have followed this good advice and achieved success. So, hear me with an open heart. Before you press each seed into rich, dark earth... Before you cultivate your flower pot or planting bed... Before you design your garden map... The first thing you must do is speak over the seeds. It matters not what you’re planting or how many. Gently hold the seeds and name the good things in your life.

Just as you tend these seeds with care, they’ll spring up and bloom into marvelous plants. Your special garden will remind you of the things for which you are thankful. Surely you’ll receive more blessings, too! How beautiful is life when we plant seeds of gratitude? ~ Leia Lewis Henderson Leia Lewis Henderson is The Soulful Grower & Success Coach. She is creator of the 100 Family Gardens Challenge. To receive soulful solutions for your garden, business, and life. visit LeiaLewis.com.

July 13 Help in Stressful Times I am grateful to be able to help homeowners avoid foreclosure. When difficult times hit, it can be devastating. Losing your income or even part of your income is stressful. Not being able to pay your bills or having problems putting food on the table for your loved ones is terrifying. On top of that, losing your home to foreclosure creates more stress and anxiety. By helping the homeowner negotiate

with the lender and be able to sell their home, instead of it being foreclosed, I help give the homeowner a better chance to get back on their feet. To see the relief in my clients’ eyes when the transaction is closed so they can move on with their life makes me very happy and thankful for the possibility given to me through my work. ~ Lena Meurling Lena Meurling is a realtor in Lompoc, California. She helps her clients sell or buy properties. Contact her at [email protected] or via www.LenaAgent.com.

July 14 A Heart to Care I am grateful for a very special team of people: the staff of your local emergency room department—nurses, doctors, paramedics, techs, social workers, and secretaries-registrars. I have been privileged to work with them as they continuously work long shifts, taking few breaks and rarely eating sit-down meals. Nothing is more awesome than watching them come together when a critically ill or injured patient arrives. Each person fulfills his or her role with little room

for misstep or delay, as a life hangs in the balance. Each team member moves with expedience, accuracy, and cooperation. There is no greater feeling than to watch that patient head to surgery, the heart cath lab, or the intensive care unit with the gift of life, thanks to the team’s successful intervention. I am grateful for their ability to focus and stay calm amid chaos—to do what it takes to save a life. Finally, I am grateful that they arrive at work every day ready to save lives and care, though they spend their days immersed in all the drama, tragedy, and suffering our human hearts can

create, express, and endure. I am grateful that they have the heart to care! ~ Linda Scott Linda Scott is a coach/educator who helps healthcare professionals experiencing burnout and compassion fatigue put more bounce and joy back in their day. Visit www.GotBurnout.com for information.

July 15 The Moment

Life turns on the moment. For me, “the moment” was January 1994, walking to my car on a beautiful California day filled with sunshine and possibilities. Earlier that day I had noticed “the woman” in a college choir of which I had been a part for two years. She was new, obviously a singer, and very attractive. A friend of mine encouraged me to talk to her, but despite all appearances I was extremely shy. Now, simply walking to my car for lunch, I happened upon this dream of a woman standing on a landing above my path. The scene was right out of a movie, complete with her dark hair blowing in the breeze. I was so struck by “the

woman” and “the moment.” I stopped dead in my tracks. After seconds of eternity I realized she was watching me stare at her, so I quickly put my head down and proceeded on my way. Then life changed. God whispered in my ear, “Go back and ask her to lunch.” After some arguing with God, I obeyed, and 18 months later “the woman” became my wife. Decades have passed, I am eternally grateful for “the moment,” “the woman,” and the Lord. ~ William Jordan William

Jordan

is

a

nationally

recognized expert on wealth management and a hopeless romantic who has been married to “the woman” since July 1995. Together they have two wonderful daughters.

July 16 Love Saw Me Through When I saw my health and quality of life slip away not so long ago, I was reminded about the people and pets that were there for me during this difficult period. I am grateful for my son, John, and daughter, Tammy, who were

so supportive during the years I lived in uncertainty and felt like my life was falling apart. I am grateful for my grandchildren, Richard, Brittney, and Kaylee, who filled my life with sunshine, love, joy, and laughter when all I was able to see was a gloomy future filled with pain. In their presence I was able to forget my pain if just for a little while. This gave me hope. I am grateful for my dogs, Poppy and Dingo, who insisted loudly for their daily walks through the park, when all I wanted was to stay in bed. They forced me to keep on moving!

I am grateful for my sister, Petra, who convinced me to come home and be with family and friends I had not seen for years. I am grateful for the memory of my belated son, Tommy, whispering, ever so gently, “You can do it, Mom. Do not give up!” ~ Margit Willems Whitaker Margit Willems Whitaker helps you rekindle passions, embrace change, seize opportunities, and utilize your strengths to create a life infused with a heightened sense of purpose and fulfillment. Learn more at MargitWillems.com.

July 17 Never Forget to Say Thank You The laws of the universe have been playing an important, constructive role in my life, and I have felt the full gratification of their power. Before my operation in 2007, I had hope and belief. Over the years I have visualize myself regaining my sight, and felt increasingly ready to take my own giant footstep and watch it manifest itself in great abundance.

My thoughts were very active in believing it was possible, and it was. One of my biggest grateful and memorable moments was waking up from my fourth operation to have my vision restored. The streams of memory coursing through my head provide me a splendid vista that enables me to take control of my own destiny, and drove me to view the manifold instances where the Law of Attraction had crystallized and moved my life. I am so grateful to the medical staff, friends, families, and the deceased who donated cornea so I was able to see and feel beautiful again!

The gratitude it has bestowed in my heart—and I am happy that I have shared my story with you. Love always. ~ Desiree Richardson Desiree Richardson is the creator of www.ListenAndImagine.com, echoing your emotions and stripping your romance bare. The heart core of her message is “hear it, visualize it, and make it a reality.”

July 18

Living a Creative Life “Hold on. Hold out for your very creative life.” ~ Clarissa Pinkola Estes, Women Who Run with the Wolves Of all the things for which I am profoundly grateful, it is living the creative life I dreamed of that means the most to me. When I left my corporate HR job more than 20 years ago in search of my great work, I answered a call that asked big things of me. For eight years I struggled to find what I was meant to do. While I did not know what that work was, I did

know exactly how I wanted to be— living a creative life, putting all my knowledge and experience in service to others. Then one day a friend I helped to get a big severance package said, “You are really good at this. You should be a coach.” And so I am and have been for 16 years, helping men and women do their great work while living the creative life I always wanted. Thank you to all who helped me find my way to this wonderful life, and thank you to all who entrust their hopes and dreams to me as together we make them

happen. ~ Mariette D. Edwards Mariette D. Edwards performs career choreography for high-achieving creatives, mavericks, and key players up to big things. Find her at www.DoYourGreatWork.com.

July 19 My Furry Family My four-legged children brighten the pages of my nightly gratitude journal. My little Jazzy, an adorable cream-colored Pomeranian weighing 8.5 pounds wet,

thinks he is human, and my El El, who is a beautiful kitty—tiger-like with gray and black stripes—and has the most beautiful big green eyes, are precious to me. At night I sometimes lie on the couch. Jazzy quickly rushes up to lie on my tummy and El, “Miss Jealous,” immediately jumps up and lies on my chest and neck. Even when I can’t breathe because she is doing all she can to squeeze in and be closer to me than Jazzy, I feel more grateful than if someone was giving me a million dollars. My ex-husband brought El into my life and was gracious enough to let her stay

as a part of my family. I was forewarned El was never nice to anyone, to beware, and also that she would never like me. I remember saying, “I’ll be the judge of that. She hasn’t met me yet.” Every living being deserves a chance. Thank God I did not listen, because she is my girl. I am beyond grateful. I am blessed. ~ Marion Licchiello Marion Licchiello is a selfempowerment coach. Visit her at www.GetMotivatedWithMarion.com to read about her exciting new personal development book that includes a gratitude chapter!

July 20 Living with Daily Pain About eight years ago I started experiencing intense headaches. I met several doctors, trying to get a grasp on how to deal with the pain. I would have spasms that felt like electric shock running up the side of my face as I talked, brushed my teeth, or simply touched my cheek. After several months of testing, I was diagnosed with a rare type of nerve disorder called Trigeminal neuralgia. Regrettably, there is no cure. Only about one in every four hundred thousand people ever develop this, so little research has been done. I

take medication daily to keep the pain at bay, yet I still struggle with side effects from the medicine I need so dearly to make it through each day. Living with daily pain can cause a different reaction from each person. I could get depressed about my circumstances, or I can rejoice in every moment I used to take for granted. I have chosen the latter. After a consistent diet of soup and applesauce, I find delight in eating a cheeseburger. Your attitude is a little thing that makes a big difference. Whether you’re happy or sad is your choice. How are you choosing to be today? ~ DR Fraley

DR Fraley is a filmmaker, actor, and coach with a passion for uniting local filmmakers and producing projects in the Greater Chattanooga area. You can find him at www.Facebook.com/DRFraley2.

July 21 Beauty of the Earth I love and appreciate the amazing beauty of Mother Earth’s artwork: Vibrant colors of flowers sprinkle the meadows. The vivid gold, purple, pink, and white hues sparkle joyfully in the sunlight. They seem to be exclaiming,

“Look at me! I am so happy and beautiful!” A gentle breeze causes them to dance back and forth. They are complemented by a background of lush green leaves and tall grass. All are silhouetted against the expansive and clear, forever-blue sky, decorated with little, cotton-looking fluffs of clouds. In driving across the country a few years ago, I felt overjoyed with amazement, seeing our magnificent mountains as truly “purple.” Later, “amber waves of grain” appeared in sight. The song “America the Beautiful” rang loud and clear in my mind. O beautiful, for spacious skies,

For amber waves of grain, For purple mountain majesties Above the fruited plain! America! America! God shed His grace on thee! And crown thy good with brotherhood From sea to shining sea! ~ Mahria Thompson Mahria Thompson, MA, clinical psychology, is a teacher, artist, health coach, consciousness speaker,

and author of the upcoming books upcoming book The Amazing Power of Consciousness to Heal and others. E-mail her at [email protected].

July 22 My Cup Runneth Over This year is a celebration. I am 70 years young with a cup so filled that it does runneth over. My mother put honor and grace into my life. My father was a selfmade businessman with a work ethic beyond reproach, but underneath resided a real softie. My oldest brother,

Jack, would challenge my thinking with new ideas and discoveries. My brother Tom, a doctor-to-be, taught me about leadership and demonstrated that attribute with excellence. My sister, Cathy, who left us way too young, skied fast, flew airplanes, and gave handicapped children her unconventional love. Then there was Archie, a man who came to live with us when I was young and gave us the appreciation for laughter, great food, and fine style. He topped the entire family when it came to looking good on Saturday night. Growing up in Denver in the ’50s, things were simple: Ride your bike wherever

you wanted, play “kick the can” on summer nights until 10:00 p.m., and walk home to unlocked doors. It was an innocent time—a special time—and one that filled my cup with love. For that I am eternally grateful. ~ Marty Carey Segelke Marty Carey Segelke of Denver, Colorado, is a former social worker and the owner/manager of a medical personnel business, and has been a life/career coach for 11 years. Her website is www.KaleidoscopeUnlimited.com and e-mail is [email protected].

July 23 Living in Life’s Surprises When my airline suddenly shut its doors, I found myself searching for the next avenue on my life journey. The next door that opened allowed me to have a religious gift and bookstore in my neighborhood. I thought it was a business, but quickly learned I am building is a ministry. As my customers arrive we share stories, teaching and learning from each other as they find gifts and books to enrich their lives. During a woman’s first visit to my store she quietly broke into tears as she told me of a 3-year-old

grandson’s unexpected death. We searched and wept together while finding the items she wanted for the funeral. Realizing I was out of a special rosary she was requesting, I called a competitor, only to hear that they, too, were out. My next call to the supplier gave us hope that they may be able to get it to us by the following day. As the woman was checking out, I sensed something familiar. Indeed, we had gone to grade school for one year together, 50 years earlier. I am humbly grateful for the circumstances that allow me to serve, learn, and grow, walking my walk. ~ Mary Bachinski

Mary Bachinski is the mother of four children. With the variety of staffing a hospital, owning a physician recruitment company, and being an international flight attendant and store owner, she continues serving.

July 24 Thank You, Fayette County While some find it a nuisance to live in a small community where everyone knows your business, it is a blessing to me. I find it comforting to know that: • When the team I coach is frantically

fundraising for a special event, this community steps forward with amazing generosity and makes it happen for us. • When a local child has a severe medical need, communitywide fundraisers, support, and special prayer services are the norm. • Going into a local mom and pop business, I am not a number. The cashier asks my name, and we proceed to figure out how we know each other’s family. It is wonderful to meet people who knew my grandparents and to hear the stories they have to share about them. • When anyone in this community has a need, all you have to do is put the word

out, and members of this community step forward to assist. • This list of small town blessings continues and is never ending. Although my genetic family is small, I really am part of a huge family: my community. Thank you, Fayette County, West Virginia. I am grateful for your natural beauty, generosity, compassion, and family spirit. ~ Rhonda Chuyka Rhonda Chuyka, a West Virginia high school teacher, jazzercise instructor, and speaker/author, was named teacher of the year in 2009 and 2011, and lives to

inspire others.

July 25 Gifts of Gratitude Outwardly expressing gratitude shifts to an inner way of being. It peels away the layers, lets go of agendas, and allows presence in the moment and an understanding of the underlying perfection beyond appearances. It allows the lesson to become the gift, in grace. Becoming gratitude is a way of stepping into each moment, not knowing, yet, what I am grateful for. It is learning to

trust: The gift is always there. Opportunities for gratitude take infinite forms. So many filled with love bless us all. The moments that challenge us and provide chances for change are the moments where being in a state of gratitude can alter the outcome. Gratitude requires authenticity. It dissolves obstacles, requires no thinking, and is a key that leads to a path with heart. In every situation, gratitude is always there—always an option. It refreshes the mind, shifts the way of seeing, opens the heart, and is a gift of the soul. It keeps on giving and continues in ways we know

not. It weaves a tapestry of mystery. With gratitude as a way of being, blessed be. ~ Melanie Martin Melanie Martin is a creative seeker passionate playful philosopher sentient metaphysician unrelenting warrior conscious artist evolving dreamer holistic writer spiritual healer contradictory lover curious multimentional being waking whole.

July 26

Lighthouse There may be times ahead when I question the reason you are gone and how I might fashion my future. There may be times ahead that leave me without a shell to protect and defend my uncertain position in the face of new challenges.

There may be times ahead when I question the purpose and form of this confusing, frustrating existence. But there will never, ever be a time when I wonder if I was loved. ~ Melissa Abraham Melissa Abraham used to be concerned

with doing things the right way. Now she just does them anyway! Connect with her at www.WhenWeRemember.com.

July 27 The Power of Gratitude Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, health, and business; a greater sense of well-being; and a faster rate of recovery from illness. For gratitude to meet its full healing potential in my life, I must first learn

new ways of looking at things, and develop new habits and changed attitudes. Practicing gratitude has become an essential component of my daily life. When I practice giving thanks for all I have, instead of complaining about what is lacking, I give myself the chance to see all of life as an opportunity and a blessing, remembering that gratitude isn’t a blindly optimistic approach in which the bad things in life are ignored. It’s more a matter of where I put my focus and attention. Pain exists in my body, but when I experience pain as the gift of life, I gain a feeling of wellbeing. Through my own awareness I am able to accept and acknowledge that

pain is a message from my body. I need only to experience and be present moment-by-moment in order to receive the gift. That sense of awareness is gratitude at work. ~ Melissa Rowe Melissa Rowe, inspires/motivates women in their transitional process. She provides opportunities to reclaim their greatness and personal power, and take action. She enables clients in recognizing their power from within. Email her at [email protected].

July 28

Look for the Feather I am thankful for the symbols that I see. Every day, I am reminded that something is watching over me. My grandparents both loved cardinals. There is a male and female couple who have taken up residence on my courtyard. The cardinals are a daily reminder of my grandparents. In the spring they usually have a baby, whom they teach to fly. I watch for the nest and eggs. Then comes the day when they use the patio furniture to teach the baby to fly. And then, the baby is gone, but the couple stays.

Whenever I do not see them or forget to look, I find a feather somewhere else. Then I am reminded to take notice and not forget about the cardinals. Look for the feather! ~ Melisse L. Campbell Melisse L. Campbell is an artist and purveyor of antiques and art who photographs, paints, writes, and designs. Her work has been featured in national publications. Contact Melisse at MelisseCampbell.com.

July 29

Alive? Yes! What am I grateful for? 3:20 p.m. on a sunny, Wednesday afternoon. I was looking out the passenger window of my Chevy Uplander van, I broke my gaze for a second, and that was when it happened. My life changed. My son’s, husband’s, mother-in-law’s, best friend’s life—as well as everything else—changed. I keep hearing the rev of the engine and crash, the glass shattering all around me, the peaceful but eerie white noise that followed the impact, my voice sharing my pain with the people passing by. Feeling the pain I face every day is

tough; it’s all around me. It is constant and plentiful; it robs me of sleep, friendship, memory, adventure, and peace. I am lucky: gashes, a fractured pelvis, crushed nerves, and soft tissue damage, but alive. All the “what ifs?” that ran through my head didn’t happen. It was over; it was time to heal. Time to reflect. Time to let go. What do I keep thinking every time I hear, see, or feel the pain of the accident? What I am grateful for: I am alive! ~ Melody Heath-Smith

Melody Heath-Smith dedicates this to her friend Tammy Maundu. “Thanks so much for sponsoring me.” You can reach Melody at [email protected]. As always, she asks you have a phantasmagorical day.

July 30 Parent Caregiving Without Regret I am grateful that both of my parents were able to age in place and die with dignity in the comfort of their home. My father passed away in December 2009 and my mother on Mother’s Day

2012, both in my loving arms as they drew their last breaths. For three years, I had the most challenging and soul-fulfilling journey of my life. I served as the primary, live-in caregiver for my parents, Irving and Berneice. In August 2009, my then-82year-old father suffered catastrophic heart failure. Prior to that event, he served as my mother’s primary caregiver after her survival from Stage 4B Hodgkin’s disease left her frail and in need of his physical support. My father’s heart failure led to vascular dementia and the need for his own 24hour care, so I stepped in to support them both.

During this personal and profound caregiving journey, I took care of the most intimate of hygiene routines and navigated the healthcare system for needed adaptive equipment, assistance, and respite support. Although still grieving, I am filled with gratitude that I returned all of the unconditional love and support ever shown to me without one moment of regret. ~ A. Michael Bloom A. Michael Bloom, certified professional coach and Energy Leadership™ Master Practitioner, inspires caregivers and the organizations that support them with

practical coping strategies that revitalize careers and save lives. Learn more at www.BloomForCoach.com.

July 31 Genuine Gratitude Affords Opportunity Gratitude has surprised me. It is a gift that snuck up on me when I didn’t even realize it was missing. Not long ago, I was stuck in a professional rut. I knew I could be doing more to help people so they could concentrate on what they did best, instead of spending time on

administrative things that could have been delegated. One day, without knowing why, I changed my mindset. Each morning and evening, I mentally (and sometimes out loud!) acknowledged my blessings. I made an effort to be thankful and expressed gratitude to others, personally and professionally. The more I was thankful, the more opportunities seemed to open. I started working with clients that fit my business model. My team was so busy helping people to their administrative clarity and efficiency, we added more team members. I am proud when a client says “Thank you. You gave me my life back.” The gift of genuine gratitude has allowed

opportunities to almost magically appear. I feel happier when I help people, and I’m grateful. Don’t look now —you may have gratitude sneaking up on you, too! ~ Michaelle Dvornik Michaelle Dvornik teaches entrepreneurs, coaches, and business owners how to systematize and become more efficient, allowing them to do what they do best. She shares her prescriptions for business efficiency. To learn more visit www.speedscription.com.

August “Gratitude is the sign of noble souls.” ~ Aesop

August 1 Blessings After the Storm I moved from the big city of Philadelphia to Clearwater, Florida, in August 2001. A few weeks after my move I had my first battle with Florida’s notorious storms. I was at work when the heavens opened up and poured down

its buckets of rain. It was an exciting, frightening experience for a city girl like me. Miles of floods and destruction were left behind as a reminder of its presence. I’ve been through many storms in my life: deaths of family members, relationships coming to an end, fights with friends, financial issues, loss of income. I call these dark times of my life storms because, like natural storms, they came to destroy. They came to damper my spirit and to steal my joy. However, just like natural storms, they, too, had to end. I am grateful for the storms that I have encountered in my life. I will be the first

to admit that walking through a storm is difficult and unpleasant. However, what I learned about storms is that something new always replaces what was destroyed or lost during the storm. I am so grateful that I have made it through so many storms. ~ Merideth Ann Levin Merideth Levin is founder and CEO of Vision2Achieve International Network for Women Entrepreneurs. Her mission is to educate and empower women to follow their dreams of owning a business. Visit Vision2Achieve.com.

August 2 I Love My Life! When our daughter was young, she would spontaneously announce with profound delight: “I love my life!” Even as a child, she knew and could appreciate exactly how blessed she was to live in a household with two loving parents, enjoy a lifestyle of fun and games, participate in activities that caught her interest, and be able to travel and engage in one-of-a-kind experiences such as snorkeling and touching dolphins when she was only 5 years old. Not everyone can enjoy this lifestyle.

However, we can all create and maintain this quality of joyfulness, gratitude, and energy by thinking and proclaiming daily “I love my life!” Most of us spend too much time wishing and hoping that things will be different, missing out on the small daily miracles that happen in our lives. As reminders of how truly blessed we are, my husband and I wear brightly colored bands with the message “I love my life!” They ground us to what is truly important in our lives: to have our family, and to appreciate even more the good times and even the not-so-good, which contribute to our lessons and happiness throughout life.

~ Mamiko Odegard Mamiko Odegard, PhD, is a professional life coach and author specializing in building relationships with self, family, friends, co-workers, and romantic interests. Contact Mamiko at www.DailyAffirmationsForLove.com and www.MamikoOdegard.com.

August 3 Embrace Life’s Challenges I am grateful for all of the bumps in the road, tears on my pillow, and those who said, “Nope, it’s not possible.” Without

them, I would have never found the inner strength I knew I had. Often what seems insurmountable at the time is actually the precursor to the breakthrough that you have been searching for. Embrace those challenges and remember that life’s little hiccups are sometimes our greatest blessings. Always nurture them, learn from them, and, most importantly, grow from them. ~ Michelle Bybel Michelle Bybel, LCSW-R, CLC, is a licensed clinical social worker and holistic health coach. She has successfully merged her two passions, psychology and holistic health,

to create her practice, Healthy Mindset Coaching. Find her at HealthyMindsetCoaching. com.

August 4 This Pathway Is Laughable Sometimes the path we choose for ourselves can be one the leads to hardship. Intelligence and education are only the promise of knowledge. It was 21 years ago that I passed my window of opportunity to enter a broadcast-journalism career. Yet I embrace Proverbs 4:13 (Good News Bible): “...Your education is your life—

guard it well,” and 4:25–26: “...ahead with honest confidence...Plan carefully….” From plan to none, I never lost my sense of humor. In honor of my aunt, Juanita King Riley May (1932–2012), who never let cancer dim her faith, wit, and humor (she loved me through procrastination to write my first book), I announce here my gratitude for laughter! With laughter you receive a unique education through the humor of others. So I’m grateful for creative fun in life, for the sound of my laugh, for all comedic imagery in nature and animals (God’s direct humor), and for the energy executed in a comedian’s or satirist’s

jokes. In the same vein as one of Clint Eastwood’s memorable movie slogans: Go ahead—make my day laughable. ~ Jacqueline A. Grimes

August 5 Grateful to Me It might sound boastful, but think about it: If one is not open to the unexpected and mystery life brings, one doesn’t live up to one’s true and full potential. So I am grateful to me for my perpetual efforts to get rid of the blocks and fears

that refrain me from being me. I am grateful to me for jumping on oncein-a-lifetime opportunities without holding myself back in the name of security and comfort. I am grateful to me for looking back at the sad events of my life and turning them into positive lessons I will happily carry with me for the rest of my life because they’re part of the extraordinary me. I am grateful to me for accepting myself and others in our perfect imperfection, understanding that strengths and weaknesses balance each other to create all living beings on Earth.

I am grateful to me for being enlightened by the greatness of simple things. All in all, I am grateful to me for choosing serenity over grief, excitement over boredom, acceptance over denial, and gratefulness over indifference as what I stand for in life. A fulfilled life with yet more to come… ~ Eve Ferreira Eve Ferreira is a coach in simplicity and lifestyle helping people find their optimal well-being in an integrative approach that combines all aspects of their life. Find her at LifeYouCreate.com.

August 6 I Am Grateful I am grateful for: • Parents and aunts and uncles who didn’t poison the future of their children with the pains of the past. • The opportunity to attend university as a mature adult. Silly as my ideas may be, they are mine, the result of learning and experience combined. • The wonderful Miss Holt, who taught me to read and for that part of my nature

that helped me win the class search for the magical letter “I” when I was 5. • My children, their partners, and their own children for being decent, hardworking people prepared to move on and learn new things. • Working out that “turning the other cheek” isn’t a weakness but marks the strength, self-confidence, and selfrespect needed to make your own choices, rather than be manipulated by actions of the confused and insecure. • The stroke of fate that placed me in an imperfect, but working at it, part of the world that at least pays homage to the idea that justice for one is not possible

without justice for all. ~ Barbara Malpass Barbara Malpass has written some books and a Web chapter on historical topics, some poetry, and a little fiction. She likes to create order, so she enjoys most kinds of editing and indexing.

August 7 Just Breathe The breath of life. Every breath you take. I can feel you breathe. Just b-r-e-a-t-h-e. Breathing. We take it for granted every

moment of our lives, waking or sleeping. It’s been lauded in song, practiced by yogis, demanded of soldiers wounded on the battlefield, and gasped for by those encumbered with illness and disease. I am grateful for the wonder of creation that “automagically” manages the physical act of breathing in my body, for the life that flows in each breath to my heart, brain, lungs, and every molecule of my being. I am filled with awe at the cry of newborns taking that first breath of life. I am saddened yet comforted as loved ones take their last. I value the friends who remind me to let go of tension and just b-r-e-a-t-h-e. I am

filled with joy at the fresh, crisp, clean air that we strive to maintain in this land in which we live. I listen to the wind whispering in the trees, as though the planet itself is breathing. As the song says: “All I need is the air that I breathe and to love.” That means you, me, and all of life. ~ Nancy Davis Nancy Davis experiences joy in her life surrounded by wonderful friends, her amazing son, and the incredible beauty of Oregon.

August 8 Always Choose Freedom I am grateful to come from a Mayflower heritage where choosing freedom and a better life was a way of life. I am grateful to live in these times, in this country, where we enjoy freedom, value it, and defend it. We have the freedom to think, dream, conceive, and create, which has given us innovation and allowed us to continue to be pioneers for a better life. We have the freedom to get an education, to plan, to make opportunity and to choose which to embrace, to set goals, and to take action that brings us success

and prosperity. We have the freedom to speak, to say yes or no, and to be who we are—to live the life we choose for ourselves where we want to live it. We have the freedom to be pioneers. Freedom is one of the most valuable things we possess, a value that is part of the foundation of our lives. Many of our freedoms are new, in existence less than a century. We should guard them and nurture them every day, as we would a small child. Don’t run with the pack if it doesn’t feel right. Be a brave pioneer. Always choose freedom. ~ Nancy L. OKeefe

Nancy L. OKeefe is an executive coach, system consultant, and author of Stop Working So Hard: The Secret to Running Your Small Business with Ease. Reach her at SimpleSmallBusinessSolutions.com.

August 9 The Meaning of Life “It’s only when we realize life is taking us nowhere that it begins to have meaning.” ~ P.D. Ouspensky I still remember the day I read this

quote. I could hardly comprehend its meaning—what do you mean life is taking us nowhere? It opened up a whole new world and a new inquiry for me. I actually thought the final destination was success. I had no idea where it was, just that it was a good and safe place to be and I had to reach it—or else I would end up at a dangerous destination called failure. This was my idea of life, and it set up an incredible journey of struggle. I was perpetually lost. Today, I realize our final destination is death. There are no medals for success or penalties for failure—only “the end.” You leave with the experiences, good or bad, you’ve allowed yourself. That’s it.

Thank you, Mr. Ouspensky. I’m now in no hurry to reach my destination. I’ve changed the use of my time and prioritized taking in as many amazing detours of interest as I can. The new destination has opened life to me. And I’m no longer lost. Thank you. ~ Nina Leavins Nina Leavins of NinaLeavins.com is the leading authority on exercise, nutrition, and lifestyle habits. She custom-designs systems to help executives eliminate their worst health problems within 90 days.

August 10 Angel of the Divine I turned onto the kinder wing with paint in my hair and volunteer exhaustion in my heart. The brushes, paper, and prints on my cart threatened to tumble when suddenly everything went into slow motion. Students, parents, and teachers blurred when I felt a tug on my apron. A beautiful little girl with big smiling eyes and a golden hue around her brown, curly hair appeared and asked, “Excuse me, are you Mona Lisa?” Startled, I laughed and said, “No, but I know who

is!” I pulled the Da Vinci print and turned, and she vanished. After her visit, I had a renewed spirit to volunteer, mentor, and grow ArtSmart. Teachers, volunteers, and money flowed in! I’m so grateful for my Angel of the Divine and for God trusting me to Be the Difference. ~ Corine Wofford Corine Wofford, CEO, Certified Master Facilitator, speaker, and Be the Difference Mentor at Corine Wofford International, LLC, helps entrepreneurs make a profit through transformational training in sales, service, and teams. Call (210) 402–

0053.

August 11 I’m Grateful for You When I focus on my own needs, demands, requirements, and “rights,” I inevitably find myself feeling frustrated, irritable, dissatisfied, and injured. But on the mornings that I ask the Universe to help me stay focused on saying a kind word, smiling at others, or asking “How can I help?” before beginning my day, I set myself up for a day without expectations. If I remember to do that, those days seem to fly by with people

smiling at me, and I feel very little anger and provocation. When I try to function in the world as an instrument of love, joy, and peace, I usually have a pretty great day. On the days my goals are to spread and feel love, pardon, faith, hope, light, and joy, I always manage to have plenty of successes. If I try to console, understand, love, give, and pardon, I go to bed happy, fulfilled, and with a smile on my face.

What I’m grateful for is the knowledge that the choice is mine to make every day —having the ability to make that choice and the ability to start my day over as many times as I want! ~ Pam Washington Pam Washington founded her own successful cleaning company and has been self-employed since 1989. She teaches cleaning business owners to build and grow their companies to success, in record time!

August 12

The Broken Things I remember the first time as a small child hearing the stark sound of a glass falling to the floor in my mother’s house. There was a distinct sound, changing the atmosphere with such velocity and inviting an ol’ friend named fear into my life. I recall the feeling when my car broke down on a long, dark country road out of state, catapulting me to a new level of helplessness. It was no picnic when I broke my wrist dunking a basketball one hot, summer day. Of course, I never thought I would recover from my first broken heart or promise of love.

When I look back on the broken things in my life, it’s clear to see that I have acquired knowledge, wisdom, new experiences, character, and an extraordinary appreciation for pain. Now I am stronger than I would have ever been had I not experienced the broken things. I am grateful for the broken things. I challenge you to embrace the brokenness in your life. You may not realize it yet, but the only thing left for you to do is to break free from what is holding you back from fulfilling your purpose on the earth. ~ Parks H. Holt III Parks H. Holt III is the founder of

Parks Purpose Life Coaching and a passionate speaker who conveys informative insight into how people think, relate, and engage. Reach him at [email protected].

August 13 Love That Saves With a heart overflowing with tears of gratitude, I thank the One who continues to save me. When I was a newborn, love embraced me when my mother and father couldn’t. When no one understood, and few had time, when loneliness was all I knew, love came and sat with me. When

I worked so hard to stay disconnected, love wooed me until the fear subsided and hope entered. When my flesh and mind wanted for themselves, love taught me and led me on the right path. When I heard the words of truth and believed, love renewed me, adopted me, and called me by name. He placed the Holy Spirit within me, bringing me family, home, and friends forever. And now when I don’t have a clue how to get through, love tenderly carries me and says it’s going to work out. Just stay close. Love whispers to me: “Wait; be strong; take courage; for my children live by faith.” So, as one who’s been so very blessed to be known, thank you, Jesus. For you forgave my sin, with

your own life. Your blood saved me. You are alive, and you reign forever more. Amen. ~ Patricia Hayes Patricia Hayes with Connect Your Everything is dedicated to serving and inspiring others in the name of Jesus Christ. She is a wife and mother of two. Contact her at [email protected].

August 14 He Pushed Back I am thankful for a husband who pushed

back. There came a time in our marriage where in the back of my mind, I wondered when, not if, my marriage would fail. It was during a period when my selfesteem and self-worth were at an alltime low. When I was growing up, I got the impression marriage was not worth the effort. I didn’t even realize how much this mistaken belief was impacting me and my own marriage. When my husband didn’t respond to normal, everyday stresses like I thought he should, I started to turn up the heat. I tested him. I pushed. And yet with

patience that only God could have given him, he gently (and not so gently, when needed) pushed back. Thankfully, we had support of others, many who didn’t even know the details of what we were dealing with. Along with prayer and hard work, I changed my beliefs about myself and about marriage. So, it is with joy and gratitude that I can say to him: “Happy 30th anniversary. I love you!” ~ Patti Arbon Patti Arbon and her husband, Craig, live in Kitchener, Ontario, Canada. They are parents of three adult children and

co-founders of OneHeart-Network.com. One Heart—excellence in business and relationships.

August 15 Now Cherishing Every Moment My daughter was 18 months old, still in diapers, when I was ordered by the courts to hand her over to her biological father, who lived halfway across the country. We are hardwired to understand cause and effect, and even my closest friends wanted to believe that I had done something wrong to cause this. They

couldn’t accept that the courts sometimes make mistakes. Big mistakes. Horrible, heart-wrenching, unforgivable mistakes. For eight months, as I waited for the court appeal, I mourned. My husband would hold me as I cried beside her empty crib. Periodically, she was back home, and I treasured every tiny moment, dressing her or showing her the moon. My baby was returned to me, and life returned to a “new normal.” Six years later, I still marvel at the shine in her hair. I pause to feel her small hand in mine. We still stop to gaze at the moon. I can’t say I am grateful for the court making a mistake. But I am ever grateful

for the power of the human spirit to push on despite tragedy and to heal from heartbreak, so we can cherish our moments together. ~ Patricia Swan Patricia Swan is a personal development writer and coach who created The Swan System: Ten Steps to Achieving Success at Anything and an online weight loss workshop. Learn more at www.TheSwanEffect.com.

August 16 The Rewards of Travel

Thanks to my generous parents, my first travel adventure was on a Grand Tour of Europe with my cousin and her family. On the plane over, I was alone, on crutches, and age 13. As I reread my journal, it’s more about the cute waiters than the sights I saw. Without knowing it at the time, this was the beginning of a lifelong passion for seeing the world, which in turn has brought me so much gratitude and fulfillment. Travel rescued me after a divorce by giving me a profession that allowed me to become a strong and independent woman.

Travel was the vehicle for my own personal growth after realizing I had been a wife and a mother, but never the real me. Travel taught me the virtue of being open-minded and loving toward others. Travel has introduced me to the power of engaging in deeper conversations. Travel, my fountain of youth, keeps me active, curious, and involved in life as I enter my senior years. Best of all, travel keeps me falling in love again and again as I feel the rush of anticipation and enthusiasm for seeing my next destination.

61 countries and counting! ~ Mary Jo Gregory Mary Jo Gregory is the founder of the National Association of Dynamic Senior Women (www.DynamicSeniorWomen.com). A 30-year travel professional, she specializes in small group Dynamic Discoveries for senior women.

August 17 Why Gratitude? The art and practice of gratitude can change your life. Its magic is available

to everyone. You can expect to reap abundant benefits from weaving gratitude into the fabric of your life. Here are five reasons gratitude is so powerful. 1. It’s impossible to hold a negative thought when you’re grateful. When you’re flowing the positive energy of gratitude, it’s virtually impossible to hold a negative thought simultaneously. 2. Gratitude is viral. When you’re flowing all that positive energy, it’s looking for similar vibrations in the cosmos. It’s the Law of Attraction at its best. 3.

You

will

feel

better,

just

because. Yes, you will. Continually finding something to be grateful for keeps you feeling a little bit better. 4. Gratitude raises your awareness. When making the decision to be grateful, you begin to notice all the things in your life to appreciate. 5. You’ll begin to believe in possibilities. Becoming aware of the abundance in your life and in the world around you lets you believe the universe is also a place of abundant possibilities. Decide that today you’re going to practice gratitude. Five minutes and a notebook will get you started. Let the

magic begin! ~ Paula Tarrant Paula Tarrant shows women how the Alchemy of Transition can be a catalyst for designing authentic, deeply connected lives doing the inspiring work that calls their name. Discover how at InspiredWomenWork.com.

August 18 Yesterday, Today, and Tomorrow So many things I’m grateful for: my freedom, home, health, education, family, and friends. But what I am most

grateful for are all my days. I’m grateful for all my yesterdays, today, and my tomorrows. Today brings an opportunity to help others, to watch my garden and children grow, and to learn and try something new. It brings a chance to begin a new project or finish an old one. My yesterdays have all been learning experiences. My past—the good and the bad—has made me who I am today. The past teaches us what to do or not do in similar circumstances. The past gives us time to reflect and to put things in perspective. Tomorrow is a day of hope. It begins

with a clean slate, an opportunity to start over—to make different choices. It’s a time for dreaming of endless possibilities. The future looks bright and even brighter when you have an attitude of gratitude. My wish to all is that you have many, many tomorrows. ~ Paula (Summer) Webb Paula (Summer) Webb lives in Anahuac, alligator capital of Texas. When not writing, she enjoys family time, gardening, music, and trying new things. She can be reached at [email protected] .

August 19 Gifts Outside the Comfort Zone I am truly grateful for the countless gifts that were unearthed when I left my comfort zone. My 60th birthday celebration included accepting an invitation to a 45-milebackpacking pilgrimage from Paris to Chartres, France, to walk a labyrinth embedded in the floor of a French medieval Gothic cathedral. Any fears I had in making such an uncharacteristic decision were allayed while sighting the beautiful Eiffel Tower through the rear window of my taxi upon my arrival in

Paris that early morning in May. That was the introduction to an amazing journey. The following day we met—18 pilgrims with distinct personalities from various parts of the country, our lives intertwining for the next eight days for an exciting spiritual journey. The setting for this pilgrimage was the conspicuous gift: the picturesque French countryside, magnificent cathedrals, and beautiful, cloudless skies. Conversely, the unseen treasures are the eminent contribution to the indelible memories of this trip— gifts of wonderment, joy, freedom, compassion, humility, courage, love, and an unfathomable spiritual connection to

the people with whom I shared this pilgrimage, as well as pilgrims from past centuries who have previously walked the labyrinth. My gratitude is immeasurable. ~ Peg Tobin Peg Tobin is a member of the International Coach Federation who currently coaches special needs families through the guardianship petition process for their disabled adult children. She can be reached at [email protected].

August 20

Life Is About Choices Choices made today could affect your life direction. Make them good ones. I was blessed with powerful lessons on choices in high school when I became very ill with ulcerative colitis. At age 19, I was advised I needed to have an ileostomy (colon removal) to survive. A new procedure, the internal Kock Pouch, was available, but it would still be lifechanging for a young, active female. I spent the next five months in the hospital fighting for life with one complication after another. In the last of three surgeries, a 20-inch incision was left open to heal from the inside. Every

day was a choice: Can I survive another day of this nightmare or should I give up? We never know how our choices impact others. Family and friends chose to be there for me, which taught me gratitude for others. My choice to live added value to many lives and blessed me with amazing children and grandchildren. Every day I choose to be happy and live a life of gratitude. I challenge you to do the same starting today—right now. No matter your situation, change it today by making your daily choice an attitude of gratitude. ~ Peggy Plummer Brockman

Peggy Plummer Brockman is an internationally certified leadership speaker, trainer, coach, and founding member of the John Maxwell Team, and is available for corporate and personal coaching/training at www.PeggyBrockman.com.

August 21 Receiving vs. Resisting How easy it is to overlook the gifts in life when we focus on what we don’t have. In the midst of pain and turmoil all we

see is what is missing and what we think will make us happy. We have yet to see that we are that “missing piece,” patiently waiting for us to turn within and listen. Every challenge in my life has always brought me gifts and blessings. Now I count on them when times are tough. Knowing this makes it so much easier to stay open and ask myself: “I wonder what blessing this will bring,” and helps me stay present and available in difficult situations without resistance or judgment. The gifts are plentiful. The biggest gift I

receive over and over is that I get to know myself on the deepest, most profound levels, where there are no restrictions, limitations, or problems. The outer circumstances that looked so difficult were merely reflections of the limited identity I thought myself to be. When I don’t resist them, I can receive them as gifts that help me let go, and reveal to me the beauty, the love, and light that I am. Life is good. ~ Pernilla Lillarose Pernilla Lillarose, Certified Hakomi Practitioner and consciousness coach,

helps women trust themselves, feel confident and valuable, and know they are worth being loved. Pernilla is the author of Imagine Being Kind to Yourself and can be reached at www.Lillarose.com.

August 22 Nuannaarpoq Nuannaarpoq: [to] take pleasure in being alive.

extravagant

A colleague introduced me to this Innuit word over 20 years ago. I remember marveling at how a single word could embody an entire philosophy, and though

it stirred something inside me, its meaning was not yet clear. It’s only in these last two years that I have really come to appreciate the significance and wisdom of this word. It took the polar experiences of existential exhilaration (awakened in an electrifying double hypnotic induction that catapulted me from stagnation in depression into the most lifeembracing year ever) and existential heartache (manifested in the deaths of my dad, Ivan, and my precious little girl cat, Ponchik—“doughnut” in Russian) to arrive at this awareness. Now that I have, I am deeply humbled by

the gift of being alive. I may sometimes forget to be grateful for it, but I will always treasure the colleague who alerted me to a sublime way of being; my dad’s outlook on life and abiding, unconditional love for me that still draws me to it; and my little Ponchik, whose innocence and wonder-filled, joyous absorption in the magic around her showed me how to live it. Nuannaarpoq. ~ Marina Makushev Marina Makushev lives in Australia and established ReVIBE-olution to empower people into more uplifting ways of being through

clinical hypnotherapy, resilience training, meditation, tai chi/qigong, art therapy, zumba, and drumcircles.

August 23 Mr. Dropp and Dancing My fifth-grade year was the best. Mr. Dropp was fun, helped each of us feel unique, and covered more than the required curriculum in spite of numerous recesses to play softball. That energy carried into the summer, as Janet Taft and I performed musical reviews and gleefully sang and danced in her basement for friends and siblings.

As an adult, six years into our marriage, my husband left. Feeling abandoned and worthless, chocolate chip cookies comforted my soul, giving me 50 extra pounds and constant worry about weight. Yuck. Then one day I recalled the aerobic dancing weekend training I had taken two years earlier. I pulled out my training manual and started teaching a class at the YWCA. Someone told me about an adult program with more complex choreography. Eager to audition to teach the adult format, but still overweight, I attended the classes and tried out, anyway. They selected me!

Teaching aerobic dancing connected me to music, mentors, and the joy of movement. It felt like fifth grade again. I was a star, and so was everyone else. The 50 pounds fell off, and life felt good again. Thank God for Mr. Dropp, Janet, and Aerobic Dancing. ~ Pamela Anne Simmons Pamela Anne Simmons is a licensed counselor and relationship coach with life experience and a positive and spiritual approach. She can be reached at www.PamelaSimmonsCounseling.com.

August 24 My Little Sweetie, Danny Although you’ve only been on this earth nearly three years, I’ve watched you bring a lifetime of joy, love, and happiness to our family. I’ve seen you give hope to those who care for you and bring out the best in them. Your laughter is contagious. Your innocence is refreshing. And in your eyes we can all see how precious life really is. I love to watch you explore and learn new things. I am amazed when I see you thinking and problem-solving. And I am thrilled when I see your face

light up when you have mastered a task or a new toy. I look forward to watching you grow and to see your personality continue to develop. I see so much of us in you already. Your determination will serve you well throughout this life of challenges. Little Danny, my sweet nephew, I am grateful for you! For the love, hope, and innocence that you have brought into our lives. And for the God-given gifts that you will reveal to us as you grow. I love you! We all love you. ~ Rhonda Chuyka

Rhonda Chuyka is a West Virginia high-school teacher, jazzercise instructor, and speaker/author; was named teacher of the year in 2009 and 2011; and lives to inspire others.

August 25 The Grace of Travel I am grateful for the man who moved his seat so my young daughter could sit next to me, and for the lady who put her wrinkled hand on mine when I was scared during

turbulence, and for the stranger who sat next to me and became my lifelong friend, for the humor of the flight attendant who made a sold-out, hot flight fun, for the pilot who course directed for our safety, for my tethered passport with 60 country stamps, for travel delays that saved our lives due to inclement weather to be across the world in less than 24 hours, for the man who helped me lift my luggage two times,

for the sweet young girl who let me use her cell phone when I lost mine, for the Call to Prayer in Egypt and flying over voluptuous clouds, for the wonders of the world that have changed my life, for healing my sense of separation and opening me to unity in diversity to see wild animals roaming freely in Kenya, and for journeying the footsteps of the Buddha in India and walking the stations of Christ’s last day in Israel. ~ Robyn Benson

Robyn Benson is a doctor of Oriental Medicine, world traveler, visionary, and a mother who loves to help you live radiantly, age beautifully, and live life to the fullest.

August 26 Farm-Life Riches Growing up a Minnesota farm kid with six brothers taught me how to be grateful for something as tiny as a millimetersized piece of Wrigley gum. We would chew it in our front teeth, so it wouldn’t get lost in our mouths and, oh boy, was it a treat! We did the same with

soda pop. My mom would split a bottle of pop in seven glasses and, just as we did with gum, we figured out a way to savor the taste for as long as we possibly could. Swooshing it around in our mouths before swallowing made all the difference. You see, my parents had been raised during the Great Depression. We wasted nothing and shared everything. After all, we had no choice! Dinners were utter chaos, as my mother divvied up portions for us kids, ranging 16 years in age, as my dad acted the role of drill sergeant extraordinaire. I consider myself truly blessed by God to have these childhood memories. I have learned to be grateful for every bit of goodness life has given me. Because of

that, I’ve built a life around helping others and teaching my children to do the same. ~ Russ Hovendick Russ Hovendick is a national-awardwinning executive recruiter, author, volunteer chaplain, and trainer who has just founded a motivational site dedicated to helping others. Find him at www.DirectionalMotivation.com.

August 27 Thank You, Margaret Ann “You’ll never make it. RN school is

tough.” “Why?” I asked. The interviewers said that, despite graduating fifth in my class, I had an inferior education. “Go across the street and apply to the practical nursing program. It is easier.” “No, thank you. I want to be a registered nurse.” I attended that college, and, during my junior year, after almost failing the last two clinical courses, I was losing hope. I walked into Margaret Ann’s office wringing my hands and wobbling my

knees. She was accustomed to interviewing students (rumor was, to see them squirm) prior to beginning the session. Expecting her disdainful stare over those skinny eyeglasses to shame me, I really wouldn’t have been shocked to receive the same advice I got in the admission interview. I started to talk about the poor record. She looked me straight in the eyes and asked, “Do you want to be a nurse?” I blubbered, “Yes.” “Good. I don’t care about your past grades. Will you do your best work in my class?”

“Yes!” Margaret Ann held me to that promise. She cared. Her toughness and love made the nurse I am today. I thank God for Margaret Ann Kerr. ~ Rev. Sadie Mitchell Rev. Sadie Mitchell, PhD, RN, an ordained minister, graduated with a BSN from the Medical University of SC in 1976, and later earned a PhD from the University of Pennsylvania.

August 28 “I Have a Dream” This is an excerpt from Martin Luther

King, Jr.’s soul-stirring speech, given in August 1963 on the steps of the Lincoln Memorial in Washington, D.C. “I say to you today, my friends, that in spite of the difficulties and frustrations of the moment, I still have a dream. It is a dream deeply rooted in the American dream. “I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident: that all men are created equal.’ “I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave-

owners will be able to sit down together at a table of brotherhood. “I have a dream that one day even the state of Mississippi, a desert state, sweltering with the heat of injustice and oppression, will be transformed into an oasis of freedom and justice. “I have a dream that my four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. “I have a dream today.”

August 29

Love: Exciting! Incredible!

Wonderful!

So much in love; life is beyond excellent! Is this euphoria sustainable? We both have history that led to unhappy endings. How can we guarantee success this time? Is it possible? How did we even get here? We arrived from such different places; maybe that’s part of the magic, part of the adventure of discovery. One step at a time, day after day, the love grows and changes and grows even more. Relocations across the country, family challenges, health challenges, employment challenges, financial

challenges, and life challenges—our love deepens and becomes even more fun, more committed, and stronger. Over 30 years of listening, learning, accepting, exploring, reaching out, reaching up, reaching inward, creating value individually and together, always with respect and love—this is the path we’ve walked hand in hand. Others have complimented us for the example we’ve set. We simply see it as love and commitment to each other! Simply put, he means the world to me! He is handsome, sensitive, sweet, supportive, and tender—and guess what? He adores me! I know we are a rare treasure in life, I accept this gift

from the universe, and I am very grateful! ~ Sally Miller Sally Miller is a life coach whose goal is to impact lives by helping you transform your ideas into action and success through values and integrity. Contact Sally at [email protected].

August 30 Crossing 50 Golden Years I am grateful for the enriching life I have over the last 50 years.

My first 10 years: I grew up building good character, learning from my grandmother. She taught me lifelong lessons to be honest, be thrifty, and stay determined that have helped me achieved much in life. My second 10 years: I was surrounded by wonderful teachers and trusted friends. They provided me with education, knowledge, and friendship, and created an environment that made me appreciate the joy of learning. My third 10 years: I married a lovely and caring wife, who added new perspective to my life (i.e., “home sweet home”). Along came my beautiful daughter, who added new meanings to

my purpose in life. My fourth 10 years: I was supported by a few mentors who had helped me build a successful career. They were like pillars behind me, helping me overcome business challenges, and guided me toward the right direction. My fifth 10 years: I had the opportunity to give back to society, helping others grow in their career and achieve their personal best. I equally benefited from the gratitude and blessing from them. I look forward to celebrating new rounds of gratitude for the next 50 years. ~ Sam Chia

Sam Chia, with over 30 years of successful career and business experiences, is highly passionate in coaching others toward achieving both personal and business success. Visit SCCoachingAsia.com to learn more.

August 31 The Power of Ducks When my son was 14 we didn’t have much to talk about. His only interest seemed to be computer games, and I worried a lot about his, and our, future.

One particular early morning, I glanced outside to our backyard and an unexpected splotch of brown caught my eye. My curiosity got the better of me, and I went outside to get a clearer look. I don’t know what you expect to see where you live, but I certainly wasn’t expecting to see three wild ducks contentedly paddling around our swimming pool! After enjoying the surprise for a moment, I rushed back into the house to share my excitement. To my great delight, my son was as thrilled as I was about our visitors. We learned to approach quietly so they didn’t fly away, and for several weeks after that we shared the thrill of

watching wild creatures making themselves at home in our big city backyard. There was nothing extraordinary about those three birds except that they were in our backyard. But they gave my son and me something special to share, and I knew by his reaction that his, and our, future would be fine—and it is. ~ Dr. Dorine Kramer Dr. Dorine Kramer created From Being Mom to Being Me, a program for moms who want help to create the future of their dreams. Find out more at www.DrDorineKramer.com.

September “Gratitude is not only the greatest of virtues, but the parent of all the others.” ~ Marcus Tullius Cicero

September 1 Each Day an Amazing Opportunity “You can have everything in life that you want if you will just help enough other people get what they want.”

~ Zig Ziglar Daily, I journey to my office for the opportunity as a CPA to have businesses owners pay me for my advice and counsel. I experience my clients’ life work, their joys and sorrows, their family’s tribulations almost like extended family. My position as their CPA allows me to develop a trusted, significant relationship that I hold dear with these clients. As their most trusted business advisor, I get the amazing opportunity to watch as their businesses thrive—businesses that are the lifeblood of a community, giving a better life to the owners, their family, and the employees and their families.

It is an unimaginable joy and privilege to see these companies prosper, knowing I have had a part in making this happen. It is an absolute favor from God that I have the daily good fortune to have a career that affords me this unbelievable opportunity. ~ Samantha Plank Samantha Plank is a CPA and business coach who helps small business owners and their businesses thrive. Get in touch with her at www.SamanthaPlank.com or www.MyCPAPlus.com.

September 2

Finding Gratitude in Adversity It is easy to be grateful for the wonderful and blessed life I live. What surprised me was how I found gratitude in what could have been a personally and professionally devastating event. As a 22-year veteran high school art teacher, I was voted “teacher of the year,” but when I was aggressively attacked by a large male student and fought back, it was I who was arrested and suspended. Weeks later the State’s Attorney dropped charges because a video of the event clearly showed I acted in self-defense. That video went viral, and supportive

letters, e-mails, and blogs poured in from around the world. Comments overwhelmingly supported my actions and praised the contributions of the teaching profession. Many former students said that I changed their lives and they were better people because of my caring and inspirational speeches on life skills. They called these “Mommy Talks.” Learning that I had this effect moved me to tears. As teachers we aspire to make a difference. I’m grateful that this frightening experience revealed that I had done just that. Vindicated, I now teach elementary art

(K–5), and I make sure to include “Mommy Talks” with my little ones. ~ Sandy Evans Hadsock Sandy Evans Hadsock, BA, art education, MA, rehabilitation counseling, was born in Florida and raised in New York. Sandy teaches and creates art, and speaks on motivational and educational matters. Contact [email protected].

September 3 5 to Live By Endless pages could be filled with lists

of the things for which I’m grateful, and yet they are also encompassed within these five words: Love Faith Wisdom Compassion Laughter I am grateful for: • The unconditional love I have found with my husband.

• The faith that sustains me in times of joy as well as trouble. • The compassion I have been shown and that I endeavor to bestow on others. • The laughter that bubbles up from deep inside and bursts out to be shared. • The wisdom to live my life with authenticity and the ability to teach others how to do the same. May you accept today for the wonderful gift that it is and receive its blessings with an open heart. Be at peace with yourself and others, and may you always have more for

which to be grateful than you have pages upon which to write. ~ Patti Smith Patti Smith lives in Barrie, Ontario, Canada, with her beloved husband, Paul, and Jack Russell Terrier, Sheba. She is a speaker, author, financial literacy educator, and coach. Reach Patti at moneybootcampseminars.ca.

September 4 Dare to Be Joyful In today’s world of instant gratification, cyber-relationships, and virtual reality,

happiness is temporary and almost impossible to achieve. Do we dare to seek lasting joy instead? Webster’s Dictionary defines “joy” as “delight.” Doesn’t that word speak to your soul? Joy is not an ephemeral feeling that disappears as soon as you sense it. It is a state of contentment that triumphs over time and circumstance, inviting you to experience it in every moment of your life. Joy promises much, yet delivers even more; it is delightful! Delight is the outpouring of gratitude that comes from joy being shared. It is a deep awareness of what is truly valuable in life. When we cultivate intimate, joy-

full relationships with God and each other, we will experience gratitude in even the simplest of things, such as the infectious laughter of a child. Now that’s an expression of delight! Joy does not come from abundance; abundance comes from joy. This radical, courageous mindset reveals that we have all we need—right now—to be joyful. All that is required from us are an open heart and a willingness to love in such a way that joy abounds. Will you dare to be joyful? ~ Sandra Harlow Sandra Harlow, an attorney for over a

decade, witnessed families tearing each other apart. Now, she coaches people all over the world, helping them to experience joy in their lives instead!

September 5 Your Best Life Yet Life is precious and should not be squandered. If we are to leave this world a better place, then it is not only our responsibility, but our duty, to be and live to our highest potential. Destiny lies in your hands alone. Put fear aside and forge ahead; never settle for less than is possible. For that possibility

alone, I am so thankful to be born into a country where women can pursue their dreams and a better life for their families. I’m grateful for a being born into a country that believes in life, liberty, and the pursuit of happiness. These intangibles are so easily taken for granted. Too many have paid the highest price that enables us to continue living and participating in a free society. Life is far too short. Live. Create. Enjoy. My business has been a pursuit of creating a life well lived—realizing my dreams of foreign travel, helping other women find work they are passionate about, and being around like-minded

inspirational people. I invite you to join me on the journey for a life well lived. ~ Sandra Lee Williams Sandra Lee Williams currently resides in the Pacific Northwest. Her passions are traveling, and helping women 50+ start a business they are passionate about and live the lifestyle they’ve always dreamed about. Learn more at www.SandraLeeWilliams.com.

September 6 Purring Comfort

I am grateful for the nine cats who have shared my life. They have shown me unconditional love, greeted me when I’ve come home, and been company when I’ve felt lonely or sad. Here a few examples of their comfort: The first Mother’s Day after my mother died, my cat Sophie sat with me for hours outside in my gazebo while I cried and remembered my mom. She also always stayed with me on my bed when I was sick. My father lived with me the last seven weeks of his life, and he died at my home. I had gotten used to caring for him and having meals with him. I really missed him after he died. My cat George

stayed by me and cheered me up by playing ball with me every night. My boyfriend died unexpectedly. In the weeks after his death, my cat Gracie lessened my loneliness by sprawling across my lap at night. Her quiet presence was just what I needed. Just by being near me when I needed comfort, my cats have let me know I am not alone. I will always have at least one cat. ~ Sandy Stearns Gambone Sandy Stearns Gambone offers Reiki for animals and grief support for pet loss. Visit WingsAndPurrs.com.

September 7 I Am Grateful I am grateful for the knowledge of knowing God. I am grateful for faith, because it is faith that makes me believe that there is a God. I am grateful for love and the faith to know that God loves me. I am grateful for my parents, their love, and their patience toward me.

I am grateful for their kindness and all that they gave me; they taught me to be grateful for all that we had. I am grateful for my husband and I am grateful for my son; they teach me patience; they keep me grounded, through the good times and the bad times, through the fun times and the struggles. I am grateful for friends who share and support; love, laughter, sadness, and triumphs; faith and love and the knowledge of God. Those are the things that keep me strong. And for those things I am grateful.

~ Sara Pomare Martinez Sara Pomare Martinez is a woman of great faith who believes that gratitude is intrinsic to a satisfied and enjoyable life filled with meaning.

September 8 Remembering and Dancing I’m grateful for the Internet, YouTube, and websites that let you download one song at a time! When I search for the top-100 songs popular in a year of junior high or high school, and create a playlist of the songs

I listened to most, all the memories come rushing back, and the junior-high juices start to flow again. In addition to all the great songs that have been remixed in recent years, there were the ones that remain treasures of their time. Who could ever forget: Leif Garrett—“I Was Made for Dancin’” Knack—“My Sharona” Andy Gibb—“An Everlasting Love” Nicolette Larson—“Lotta Love” Shaun Cassidy—“Hey Deanie” SOS Band—“Take Your Time (Do it

Right)” Kiss—“I Was Made for Lovin’ You” Who feels like dancing? ~ Anonymous

September 9 I’m Beating Diabetes It’s bad enough to contract an incurable disease, but then to be told that you could end up enduring a painful death, with the likelihood of amputations—at least a decade earlier than otherwise— is unbearable. The news of my type 2

diabetes diagnosis sent me into a state of despondent denial, particularly as I was not feeling any symptoms whatsoever. I can’t speak for the millions of people around the world who have received the same bleak news, but I sank into despair at this diagnosis. I felt like a dead man walking. There was so much information, so many new rules, so much to worry about. And then, the most wonderful thing happened: I was given the news that even though the disease cannot be cured, it can be controlled. Suddenly, I realized I could still live life to fullest and the threat of the dreaded complications of this insidious disease could be averted.

That was the moment when my heart filled with unbounded gratitude. Suddenly, I was beating diabetes, and I knew that I had a new mission: to tell the world how they can beat it, too. ~ Bill Eykyn Bill Eykyn is an author and broadcaster who lives in Spain. His latest book is I’m Beating Diabetes…So Can You! Find it at www.Amazon.com or www.ImBeatingDiabetes.com.

September 10 Despite

I am grateful for having the courage and determination to choose for the life of my dreams, despite the obstacles, challenges, and excuses. Despite being a woman, I have a technical profession as a water engineer. Despite being born in the Netherlands, I live half a world away in Bolivia. Despite having had asthma, I ran the New York Marathon. Despite having almost no money, I journeyed around the world for almost three years. Despite having two children, I have been living and working in extremely remote rural areas in Bolivia and Nepal. Despite being midwinter, I took a swim at 4,000 meters altitude in Titicaca Lake. Despite

needing the money and despite not knowing what will come on my way, I quit my job and chose a new career. I am grateful that I had the faith and courage to take these steps into an extraordinary life—the life of my dreams! Are you living the life of your dreams, despite all the “despites” you face? ~ Saskia Fokkink Saskia Fokkink is an international life coach, inspiring and guiding others to live the life of their dreams. Visit her website at www.SaskiaLifeCoaching.com or

contact her directly at [email protected].

September 11 New Day Gratitude Life in my little town will never be the same. Media appeared from nowhere, and YouTube videos went viral. Protesters abound. Internet stories spread. Outsiders thought they knew more than locals. Where’s the truth? How can you really tell nowadays? Within days of the drama, old folks emerged from their dwellings, seeking to understand. Their simple life suddenly

became complicated by technology. Fear of the unknown began to take hold. Fear stifled creativity. Fear numbed our souls. As the editor/publisher of the local paper, I felt a huge responsibility, advocating readers create an “Attitude of Gratitude List.” Fear doesn’t allow gratitude in, but we started with our 10 toes and 10 fingers, anyway. Gradually hope was returning to fill the emptiness fear left behind. Readers responded with letters of gratitude. Folks began to join together again, raising funds for local charities through old-fashioned dessert socials, and people’s spirits were lifted.

I was so busy I forgot to follow my own advice. My “shift” happened that peaceful Autumnal Equinox morning. I took the time to welcome the birth of a new day, singing the sun up. “Shift happens” when we take the time to breathe gratitude in the moment. ~ Shanana ”Rain” Golden-Bear Shanana “Rain” Golden-Bear is the editor/publisher of Desert Messenger, Quartzsite’s free community paper, Planetary Coach™, joy facilitator, and author. Learn more at www.ChangeWithoutFear.com.

September 12 Each Day’s a Gift Whap! I could not see! While driving 65 mph on the freeway a piece of carpet from the truck ahead flew up and completely covered my windshield. I continued to drive blind in rush-hour traffic and wondered if this was how my life would end. Did my family know how much I love them? I prayed. With God’s grace, the carpet flew off. This incident made me wake up. Each day’s a gift! There are many things I still want to do in my life. I want to tell people how

much they are appreciated and loved. I want to make a difference in this world —hopefully a difference that continues after I am gone. Recently some people I know unexpectedly left this earth. We don’t know how much time we have left. I realized that if I want to do it, I need to do it now. I want my life to reflect gratitude—to live gratitude, show gratitude, and spread gratitude—now. What about you, are there still things you want to do in life? I encourage you to do them now. Remember: Each day’s a gift! ~ Dr. Lynn Workman Nodland

Lynn Workman Nodland, PhD, MCC, a caring, insightful, success coach/psychologist, helps people and organizations identify and use their strengths for effective communication, better relationships, and positive change. Learn more at LynnNodland.com.

September 13 When One Door Closes “Meet me in my office.” I stepped inside, closed the door behind me, and sat down. I began to explain the

challenges I was having with the project I was working on. He pulled out a pink slip; my heart sunk. After the words “Your services are no longer required,” I heard nothing. In shock, I drove home, stopping only to pick up three job applications along the way. I had to find work fast, as my family depended on my income; without it we were destined for financial ruin. When I broke the news that evening they said, “That’s okay. When one door closes, another one always opens.” And they were right. Since that day my life changed significantly—for the better. I landed another job almost

immediately. I was funded for my certificate in conflict management and eventually earned a master’s degree in business, allowing me to change career paths and earn more money than I had ever dreamed possible. I’ve since started my own practice as a conflict consultant, having the job flexibility I always wanted. I am truly grateful. That pink slip opened doors for me and forever changed my life! ~ Gloria Lechky Gloria Lechky coaches blocked emotions and negative thoughts out of you so you can live the life you truly

desire. Reach her at www.ResultsConflictCoaching.com, (800) 482–0150, or [email protected].

September 14 The Story of GraceE You won’t meet a happier child. She will laugh out loud until everyone around her is laughing, too (and most of the time we don’t know why). Even her middle name means “joyful life.” You see, GraceE is our special needs daughter. She’s diagnosed with CP, ADHD, MR, autism, PDD,

scoliosis, and strabismus. You might be wondering why someone would write about special needs in a book about gratitude. The answer is simple: I don’t believe in accidents or mistakes. Things don’t just randomly happen. I am grateful for GraceE because she has opened up my eyes and life to people with all types of disabilities. But, they don’t call them disabilities; they refer to them as exceptions. So because of GraceE, we have become exceptional parents. It’s all a matter of perspective. GraceE wakes up dancing to her happy music on her iPad. She cries out, “Wheeeeee!” when we go for a drive. She never complains about not having the newest toy or the nicest clothes. Her life is simple. And it

reminds me how life should be. Focused on what really matters: Family. Friendships. Love. Laughter. These are things for which we should be grateful. And I am. ~ DR Fraley DR Fraley is a filmmaker, actor, and coach with a passion for uniting local filmmakers and producing projects in the Greater Chattanooga area. You can find him at www.Facebook.com/DRFraley2.

September 15 The Paper Chain

When I was in preschool, we marked time with paper chains. In anticipation of a holiday or field trip, we would take strips of brightly colored paper and loop them together. Once complete, we would remove a loop every day and, as the chain grew shorter, knew the “big day” was coming soon. Fast-forward 35 years, and paper chains still give me a tangible way to mark time. They heighten my anticipation and awareness of upcoming events. It’s now August 24, 2012. My daughter, Lexi, is off to college in 27 days. I’m so proud of her and feel a paper chain is in order. The problem? I typically count down to something wonderful, and I’m not

looking forward to her leaving. I decide to reframe this. I will miss what I’m most grateful for. I choose to focus on those things rather than the pain. As I loop together my paper chain, eyes tearing up, I think to myself: “I’m thankful for her independent spirit, for our shared love of dance, for her direct and honest approach, for her love of animals and trees.” Each strip of paper makes my smile grow larger, and for that I am truly thankful. ~ Shaun Roney

Shaun Roney can be reached at www.VarietyTheSpiceOfLife.com, where she blogs about savoring the unique

flavors of each day. “The College Countdown Survival Guide for Parents” is available there as well.

September 16 Lessons from Grandma’s Lap “ You are special. You will see the world. You can be anything you want to be.” These words of my grandmother, repeated lovingly and frequently into my ear, touched my heart and shaped my destiny. Within the circle of her arms, to the rhythm of her rocking chair, she painted a picture that influenced the way

I thought about myself. The smell of her perfume hung over me like holy incense, blessing the potential of all I could become. As years went by, I watched as she sometimes allowed the pain of life to diminish her own dreams. I learned from these things, too. I learned that forgiving another person is actually a gift to oneself. I learned that fear may feel real, but dissipates in the face of action. I am not a child anymore. As I turn the page on another day and another chapter in my life, I hear my grandmother’s words anew: “You can be anything you want to be.” I believed it then. I

believe it still. She whispered quiet words of hope and confidence into the heart of this child, changing the course of my life forever. For this, I am eternally grateful. ~ Sherry Wright Sherry Wright, Your Own Coach, is a professional coach and “artist” working in the medium of life change, guiding her clients into creating their own living masterpiece. Find out more at YourOwnCoach.com.

September 17

The Gift of Citizenship Each time I receive my voter’s pamphlet and ballot in the mail I am grateful. Even if it’s 52 pages long with some candidates I don’t know or propositions that are written to be boring or unintelligible, or seem like a waste of time, I am grateful. I am grateful: • For the pros, cons, support, and rebuttal. • For the people and groups who step up, criticizing or praising a proposal with personal opinions or carefully researched facts.

• For the candidates that make me mad or sad or proud. • For the democracy in which I live. Though an imperfect work in progress, it encourages and protects my right to participate in the decisions affecting my life, my environment, and my family’s future. In such gratitude, I cannot imagine or fully understand anyone refusing to vote! Voting is an act of hope, faith, and gratitude that even disappointment in previous outcomes should not negate. Refugees long for it.

Soldiers fight for it. Ancestors sacrificed for it. Women and minorities marched for it. I pray that my gratitude manifests in ways that are a credit to the gift of citizenship and sovereignty with which I was born and blessed. ~ Veronica Weeks-Basham Veronica Weeks-Basham, BSN, LMT, CHt., retired from a 16-year business in Hillsboro, Oregon. She continues to consult, teach, speak, guide, and write from [email protected].

September 18 Gratitude Is Joy “No amount of self-improvement will compensate for lack of selfacceptance.” ~ Robert Holden As someone who struggled my whole life with dieting and regaining weight, I was resigned to being overweight. When I reached the stage of being morbidly obese, I started to experience knee pain, joint pain, and myriad other medical conditions—not to mention my

low self-image discomfort!

and

feelings

of

I always lived by the notion of “when I lose weight, then I can be happy.” I realized that I had it in the wrong order. When I was happy, the weight would come off automatically. Happiness is a choice that we make, and I decided to embrace happiness rather than to chase it. Instead of berating myself and creating negative emotions, which inevitably led to additional emotional eating, I became kinder and more gentle to myself. I learned to be grateful to my body and to express my appreciation by feeding and nurturing my body with healthy and

nutritious food. Joy is now my compass. I exercise in a way that is enjoyable and fun (doing zumba), and to date I am down 20 pounds and counting. I am grateful for my new perspective. ~ Sheryl Sarnak Sheryl Sarnak is a life and career coach, and a laughter yoga leader who practices and teaches positive psychology in a variety of settings.

September 19 The Many-Faceted Me What does writing for the gratitude book

and Halloween have in common? Well, for me the commonality is me! See, I was born on Halloween, and I love appreciating myself! Halloween is such a fun, exciting, partytype atmosphere where people dress up in many interesting ways. That reminds me of all the ways I dress up, to be the “Ghostest with the Mostest” that my mom calls me. I love my mischievous, fun nature and all the ways I dream up to feel happy. I especially enjoy having delicious interactions with all the ghosties and ghoulies and black knights a-ridin’. I so appreciate the guidance of my

emotions and my still, small voice, which calls me to my path. I appreciate, love, and value the wonderful people in my life. I love how engaged I am in life and how playful I find so many moments. I love how easily I love and how sharing I am. I love being able to do so many wonderful things, such as singing, detail work, soothing, collaborating, teasing, laughing, and loving. Yes, in this gratitude book, what I’m most grateful for is me! Blessed, loving, sharing me! Care to join me? ~ Shirley Buchanan-Linebaugh Shirley trained

Buchanan-Linebaugh is a social worker who has

been learning all her life. Currently, she is studying to be a life coach, and is on Facebook and Skype.

September 20 My Life’s Paragons I’m grateful for my life’s paragons. They are examples of what is possible and have inspired me to set examples of my own for what is achievable in life. The greatest role model of them all has inspired me to write, read books, and gain more knowledge, together with keeping up my curiosity in life. She has taught me that having it all and to

keep developing throughout life are possible as long as I do what I am passionate about. She has inspired me to take up music, sports, the love for different cultures, traveling, the respect of all races and species, and the need for philanthropic work and giving back. “Never be afraid to light others’ torches with your flame, as you have nothing to lose. It will only make your world brighter than your flame alone. The more torches you light, the further you will be able to see.” These words of wisdom are from my life’s most important paragon, my mother. Let us make sure to pass on the flame of

enlightenment horizontally to people around us and vertically to next generations. ~ Sidrah Qureshi Sidrah Qureshi is a visionary molecular neurobiologist, creative scientist, health and fitness expert, expressive dance instructor, inspiring choreographer, colourful happiness coach, philantropist, enthusiastic business woman, loving wife, friend, sister, and daughter. Get connected via www.WomenWorkingIt.com or Twitter.com/WomenWorkingIt.

September 21 Have Friends: Jerry and Cheryl I am grateful for my friends Jerry and Cheryl Lambert. Twelve years ago, I started a company called Nightingale Home Support & Care, with only $1,263.84. One sleepless day, while sitting with a client at a small hospital in Ohio, I met the amazing nurse of the year, Cheryl, who was drawn to my company because her great-grandmother is first cousin to Florence Nightingale, the mother of nursing. We became friends. The following year, Cheryl and her husband, Jerry, sold me their home on a private mortgage with no down

payment and no collateral. Self-taught, and with no loans, no credit cards, and no investors, I grew my company to over a million dollars in gross revenue in 36 months. Unprepared for that business growth, I had to take the company to the next level. Jerry and Cheryl invested in me almost all of the equity that they made from that home. Again, all trust and no collateral. I am grateful for Cheryl and Jerry’s love, trust, and support. Friends are those who know all about you but love and support you anyway. Have a friend, and be a friend today, because life is now and today is for gratitude. ~ Stella Nsong

Stella Nsong is a business nurse. Author, speaker, and founder of seven successful healthcare companies, she shows businesses how to get in the black, stay in the black, and thrive. She can be reached at www.StellaNsong.com.

September 22 He Said He’d Help I’ve never been good at accepting help. I prefer to help others. I was so sick in 2009 I was told I might not see 2010. My systems were shutting

down due to a long list of complex issues, and I was scared. It was discovered I was malnourished because I had more than 33 food allergies to food I loved, such as turkey, pork, tomatoes, lettuce, bananas, and bread. To recover, I had to relearn everything, including how to grocery shop. On one trip to the store, I broke down and cried from overwhelm. My son, then 8, was with me and wise beyond his years. He said, “Mom, I’m here. People need support when they go through changes like this. So, I’m going to change with you.” I told him he did not have to make the

sacrifice. “Mom, we all need help sometimes,” he said. He was right. For a year and a half he stuck to my diet with me, along with a number of other changes I had to make. I’m here today because of it. I have never been good at allowing people to help, but he changed that in me. ~ Stephanie LH Calahan Stephanie LH Calahan is a businesssuccess catalyst and believes with a little help you can overcome obstacles

blocking your brilliance. Reach her at SocialWithSteph.com.

September 23 Grateful for Love and Growth I am grateful for my son, who opened my heart and gave me the courage to grow in ways I’d been avoiding. I was eager to do for him what I’d been unwilling to do for myself. I love being his mom. I am grateful for my family, whose love and wounding have helped me grow me so much. I am grateful for my friends, my chosen

family, who love me more than I ever dreamed of loving myself. I am grateful for my fiancé, my best friend and soul mate, whose love heals and who made my dreams of empowered partnership come true, better than I could have ever imagined. I am grateful for all of these cherished ones, and for my willingness to let their love matter so much that I change and grow—the best way I know to honor their love. I am grateful for my teachers, who taught me how to grow through love instead of pain.

I am grateful for my happiness and my commitment to learning how to create it from the inside out. To all of those who love me, you inspire me to be a better me. Thank you. I am grateful for you! ~ Michele Eisenberg Michele Eisenberg lives to love and teach people to create love, happiness, and healthy relationships from the inside out. Connect with Michele and claim your free gift at www.HappyFamilyAcademy.com.

September 24

My Inspirational Coach I am grateful for my amazing, inspirational coach, Natasha, who opened up the gift of poetry for me through her compassion and caring encouragement. For years, “what you resist persists” summed up my attitude about writing. Repeatedly, I stubbornly resisted advice to write it all down or that journaling would help, or suggestions to start writing once you wake up. The more I resisted, the more blocked I felt. Until I discovered Natasha, bubbling with energy and excitement in her quest to unlock emotional and creative

expression, shifted.

and

something

finally

Genuinely touched by her passionate desire to help me release my suppressed emotions, I no longer had the heart to say no once she urged me, excitedly, to start writing in the mornings. One morning, on waking, I simply sat and wrote and wrote—and wrote some more. Magically, three weeks later, poetry flowed effortlessly forth from my pen! Journaling had unleashed a powerful form of creative expression, for which I am truly grateful. To me, we all have the gift of being creative, and sometimes all it takes is a caring supporter encouraging us to pick

up a pen and freely express our innermost hearts. ~ Sue Maggott Sue Maggott is the founder of SueMaggott.com and specializes in writing original poetry as a creative and innovative way to celebrate special personal occasions and business events.

September 25 A Soul on Fire A situation marked by near tragedy can sometimes ignite us to express appreciation for the blessings present in

our life and for the good things to come. It was Tuesday, September 25, 2012, when I experienced my soul on fire with gratitude. My cousin called from Cleveland, Ohio, around 3:00 pm. The call itself was not unusual, though the message she delivered initially confounded me. She said her brother’s home in Pound, Virginia, burned down; however, he and his family were safe. Later that week the details were told to me. A neighbor told my cousin’s wife that soon after she and the two grandboys (ages 4 and 3) left for the store she saw smoke, and then fire, followed by an explosion. Their neighbors were

generous beyond imagination, bringing money, clothes, and toys, and even offered them a place to stay. A shift in focus from what you don’t have to what you do is often the spark that attracts new sources of abundance into your life. A soul on fire with gratitude ensures you will have the burning passion and strength to overcome whatever obstacles you may face. ~ Millie Sunday Jett Millie Sunday Jett is an author, speaker, registered nurse, lieutenant colonel (retired), and emotional freedom and healing facilitator based in Detroit,

Michigan.

Find her at Facebook.com/Millie.Jett or LinkedIn.com/in/MillieSundayJett2cu.

September 26 What Hasn’t Killed Me The hurts and challenges of life can bring me down or be used as the fuel for my growth. I am grateful for each hurt, each obstacle, and each challenge. They have been the power that has driven my transformation, as if a caterpillar to a butterfly. For much of my life the power to choose seemed to be living outside of me. I put

others ahead of myself and often felt like a victim. Through the friction of daily life, I have been blessed to realize that there is another way. I began to look at the patterns of my experiences, and they all seemed to point to one thing: a new choice. The choice: Am I willing to experience that the power to direct my life is truly only available to me and the Source that I am? To take responsibility for that stirs gratitude in the deepest aspects of my being. Such joy fills me when I let myself really feel this, and gratitude for the glory and magic of life overflow from my heart and soul.

~ Susan Kern Susan Kern is the founder of the Magical Life Institute, where she offers programs to empower others to awaken their greatest passion and potential, and live a magical life.

September 27 Joy for No Reason I grew up with a mother who was clinically depressed, so the heaviness of emotional darkness was the murky milk on which I was weaned. Because I absorbed my mother’s depression, by

age 16, life was already emotionally unmanageable for me. One seemingly normal day, while driving down the road, I was suddenly suffused with a joy so immense that it took my breath away and instantly transformed my view of life. There was no obvious catalyst for this experience —nothing on the radio, no particular thoughts, nothing. It was a gift of grace. In that moment, I knew beyond a doubt that a different life was possible, and I was overwhelmed with gratitude. Two insights emerged from that experience. Firstly, joy is not caused by external events but is rather a state of being, independent of circumstance.

Secondly, joy is not earned, but rather is a gift from God. And what is the appropriate response to a gift? Gratitude. It is said that gratitude is the purest form of prayer. Since that seemingly normal day that changed my life so long ago, my intention has been to live in gratitude every moment. I’ll meet you there. ~ Susan Letourneau Susan Letourneau has been assisting women to interact with their own inner divinity to receive guidance for resolving challenges and revealing their purpose in life for over 25 years. Find her at www.IntentionalHealth.ca.

September 28 Life is Good—Always! “What one thing that has happened in your life would you change if you could?” Without hesitation I wrote that I would have changed a car accident that killed my younger brother; my best friend and protector was gone. The seminar leader continued and several hours later he instructed: “List all the wonderful things you now

enjoy that you would not have if that original event had not occurred!” Instantaneously my answer came: my two delightful sons, whom I love beyond belief! The profound realization was that one of the most heartbreaking events of my life had also led to the very best things in my life! In my grief, I relocated to a different state and a different job. Marriage to a man I met at that job resulted in the births of my sons. Yes, I still recall that workshop lesson of long ago! We cannot avoid all the sorrow life presents, but we do have the ability to breathe deeply and look forward to the good things that will

follow in time. I am blessed with the realization of my true treasures, and I give thanks for all of my life! ~ Sally Miller Sally Miller is a life coach whose goal is to impact lives by helping you transform your ideas into action and success through values and integrity. Contact Sally at [email protected].

September 29 A Life of Gratefulness

Awaken each day with your heart full of gratefulness, and numerous opportunities will appear for you to do your best work serving others. Gratefully reflect on family and friends. Think of ways to encourage them to do their best work. Abundant health includes doing what you know you were meant to do, for each of us has a purpose to fulfill. Gratefully use your special gifts and talents to accomplish it. • I’m grateful for parents who taught me values for life. Integrity was their byword; their hospitality created the

most wonderful memories. They instilled in me: If something is worth doing, it’s worth doing well. Willingly help those in need, and know that life’s trials refine us. • I’m grateful for the love of my children and grandchildren, and seeing them navigate through life with the values they’ve been taught. • I’m grateful to be a natural health coach and licensed massage therapist. • I’m grateful for nature’s breathtaking beauty. • I’m most grateful that our Creator has lovingly graced us with the gift of life

through His Son and desires for us to share in His divine purpose. What a humbling, awesome privilege it is to serve Him. ~ Susanne Morrone Susanne Morrone, BS, C.N.C., LMT, an author and natural health expert, gratefully teaches her clients how to build their best health each day. Her website address is www.NaturalHealthChat.com.

September 30 Legacy

I feel most grateful and alive when I allow myself to be present to “what is” and truly feel my feelings, coupled with taking intentional action. When grief from loss pierces me, it brings my lens of awareness into sharp focus. At the recent graveside funeral of a lifelong friend, all my senses were at full volume. The comforting blanket of my dear brother’s arm around my back was cherished, along with the precious sight of my beloved parents, sister, and friends. With yearning, I savored the rare gift of desert rain sprinkling upon my upturned face.

The cloud murals on the blue sky canvas, above the canopy of pine trees laden with cones and needles, added grace. The fresh smell of rain and moist earth pervaded. Our voices painted vivid, deeply personalized portraits as we mourned the loss, and celebrated the life and legacy of this extraordinary man. This brought hugs, waves of tears, smiles, and bursts of bittersweet laughter. As soul-searching and communion tenderized my heart, it sparked me to fully commit to a meaningful, collaborative project. What am I feeling right now? What is

one positive action, even baby step, I will take today? ~ Suzanne Brier Suzanne Brier is an experienced holistic teacher, coach, and speaker who shows clients how to manifest wellbeing, abundance, joy, and empowerment. Find her at www.OasisStation.com.

October “Gratitude is a vaccine, antitoxin, and an antiseptic.”

an

~John Henry Jowett

October 1 The Three Trees My mistakes landed me in an unrecognizable new world. It was harsh —bereft of color, life, and warmth. Yet, my three precious trees managed to grow despite that. Small, with tattered

leaves, they stood. It was a testament to their endurance and mettle of their inner cores regardless of their surroundings. Those trees were symbols of hope, and I was grateful they remained. I learned to pay closer attention to what was around me, and to be humble and grateful for the perpetual hard work the new world brings. Even setbacks have become opportunities to be grateful, because those can potentially be re-engineered into something better. These elements collectively inspire me to build a stronger foundation, and to cultivate something better and richer for me and my trees to thrive once more.

I’m thankful for my beautiful trees that continually inspire and motivate me. I’m glad I realized that I could provide other ways to nurture them no matter what. And, despite stumbling over persistent weeds and unsettled ground, I know to be grateful for those, too, because they force me to continually work to make better paths. Those beautiful trees stand proud and are blossoming today. ~ Trish Ambrosio Cavestany Trish Cavestany has successfully developed board-certified nursing student curriculum and patient education materials. She also

writes excuse notes for her kids for school.

October 2 Enjoying Their Playful Spirits Peanut is a beagle-dachshund mix, brindle in color with charming black accents. Her tail wags voraciously, nonstop. This little dog has a zest for life, running fast and furious whenever and wherever she goes. Peanut dashes about in every direction and back again, attempting to greet each of us simultaneously, whenever we arrive home. She often parades around

with a stuffed toy in mouth, squeaking a mile a minute. Peanut is a snuggler, burrowing her head in as close as possible, then whomping her butt down, nestling against me. Our son, John, selected this gem of a dog from the humane society. Upon first meeting, Peanut was demure, sweet, and silent. She didn’t bark once. In just days, Peanut found her bark. Our property houses many critters, providing Peanut endless hours of fascination. Enraptured with anticipation, Peanut pleads for release to the great outdoors. Hence, she barks enthusiastically, announcing her arrival. Peanut searches tunnels of her chipmunk comrades

where they anxiously await her engagement in playing hide and seek. Watching Peanut brings back memories of John as a youngster, exploring and discovering with wonder, awe, and glee. Enjoying their playful spirits, I burst into laughter. ~ Suzanne Troll Suzanne Troll is a personal life coach for people with ADD/ADHD. She is a wife, mother, self-proclaimed late bloomer, and dog enthusiast. Suzanne enjoys gardening and studying spirituality.

October 3 My Heartbeat If my heart stops I cannot live the life that I have been truly created to live. There once was a time in my life when this became a reality. A portion of my heart was not being utilized. I worked a required minimum of 50 hours per week, which often led to 60 or more hours. I was going downhill fast, creating an incubator of degenerative diseases. The result was an ambulance trip to a local hospital, where fluid injections and tests after tests, and doctors after doctors had become the norm, only to find that stress was taking me to my deathbed. That’s

when I realized that my heart had stopped. It wasn’t just my physical heart, but the heart that brought me so much joy and peace knowing that I was truly making a difference in the life of others. Reflecting on my life allowed me to learn the missing pieces. I had stopped utilizing the instrument that God had given me for others: music, which I have come to know as my heartbeat, and health and wellness. Knowing what I know now, has allowed me to embrace my true purpose. ~ Tamika Dean Tamika Dean teaches and provides music to organizations while raising

funds for sexual human trafficking. Her “fit senior” wellness program helps seniors increase their activity of daily living. Connect at [email protected].

October 4 Gratitude Makes Souls Blossom “Grateful attitudes are the seeds that make souls blossom.” ~ Tammi Booten To my husband, children, parents, family, friends, and clients that have inscribed my heart with their love, kind words, encouragement, and an ability to

serve them—with heartfelt gratitude— you are the seeds that make my soul blossom. My husband completes my life with love, laughter, and joy—for 24 years. Growing together has been quite a run. He’s my light, my moon, my star, and my sun. My daughter’s love and infectious laughter make me smile. Her acts of kindness evoke warmth inside my heart. My son’s loving heart and hugs are cherished gifts. His desire to move steadfast toward his dreams stirs my proud spirit with delight.

My parents’ example has filled my life with unselfish love and character. They blazed a path before me standing for God’s truths that live within me. My family’s gift of strong roots is connected to my soul, and each of them contributes a piece of their wisdom. My friends have touched my life with their gift of friendship wrapped up with love and cherished memories. My clients’ commitments to grow with me, along with their referrals, are appreciated compliments. ~ Tammi Booten

Tammi Booten is a recognized professional coach, sought-after speaker, and inspirational thought-leader best known for her specialization in developing infused mindsets for success. Learn more by visiting www.TammiBooten.com.

October 5 Second Chances Despite the best intentions, no one is perfect. Not even me. I try my best to be someone my kids can look up to, someone who other people respect and like, and someone who is kind and

giving. My ultimate goal is to live a life that makes a difference. Yet every day I am faced with choices. Sometimes, the choices I make are the wrong ones. Or worse yet, I let the opportunity to choose pass by and I’m stuck living with the consequences of my inaction. It’s easy to dwell over failures and lost opportunities. But I don’t go there. Instead, I chose to remain focused on the second chances I’m given. No decision is ever an utter failure. We have the opportunity to revisit choices and choose again. We’re given second chances every day—to be the kind of

parents we want to be, the kind of lovers we want to be, and the kind of people we want to be. With all that opportunity in front of us, why would we ever let ourselves be robbed of it by getting stuck in the past? Live life, grateful for the second chances you are given. ~ Tara R. Alemany Tara R. Alemany is the owner of Aleweb Social Marketing, a consulting company that helps creative types (authors, speakers, performers, musicians and entrepreneurs) build a comprehensive online platform. Visit alewebsocial.com.

October 6 Meditation—A Peaceful Mind I’m grateful for my ability to meditate, which I’ve accomplished through study, discipline, and, of course, much practice. My father taught me, as a child, how to meditate. I developed an early appreciation for and awareness of sitting down to calm my mind. Years later, it’s integrated into my daily routine—as necessary and important as eating or sleeping. Every time I sit, it brings back heartfelt memories of my dad, who I loved and still miss very much.

With a busy life and dealing with the daily stressors of today’s world, it provides that perfect oasis where I can find clarity and calm. Morning meditation fortifies my soul to sail through the day with more comfort and ease, while many hours later, it allows me to unwind and unravel a sometimescomplex day so I can enjoy a more restful sleep. Over the years, I’ve meditated at all times of day and night, and in all types of places. In a car, flying in a plane, on a train, at the beach, or waiting for an appointment, I never hesitate to take advantage of the precious moments of my life to settle my thoughts and,

naturally, my mind. ~ Tara Kachaturof Tara Kachaturoff is an online business manager and the creator, producer, and host of Michigan Entrepreneur TV. A native of Southern California, she currently resides in Birmingham, Michigan.

October 7 Where Meals Really Begin I am grateful for the food on my table and all that it really took to get there.

Recently, I made a simple dish called Cabbage Sabzi. Of course there was the cabbage, which was tended to in a field for 65 days before being harvested, trimmed, and transported to my neighborhood grocery store. The seasonings, including black mustard seeds and crushed red pepper, involved more effort to be grown, harvested, dried, and separated before I could use them. The dish is cooked in ghee (clarified butter). The ghee began as grass eaten by a cow that turned it into milk. The milk was made into butter for me to clarify and use.

Finally, there is the coconut topping, grown on a tree in the tropics, harvested, shredded, dried, and bagged up to be sold by the lovely woman at the Indian market, before I toast and sprinkle it over the final dish. Thinking about the origins of each of these items on my plate strengthens my connection to all the people who help feed me and fosters gratitude for the food on my table. ~ Tom Castrigno Tom Castrigno empowers home cooks to overcome obstacles by teaching them new skills so they can eat better and improve their health. Find Tom,

Kindle author and blog writer, at www.Facebook.com/pages/TheMobile-Chef/140959035482

October 8 Grateful for Love I am grateful for my journey—my quest for increased happiness, love, and success. I’m grateful for the heartache, the struggle, the joy, the triumphs, and the failures. I’m grateful for each experience that led me to now. I am grateful to now know the magic of love, especially self-love. I am grateful to experience the pure power of loving

myself in a way I never imagined. I am grateful that I can let go and trust in the future. I am grateful for the opportunity to fall in love with people every day. I am grateful for each person who shares his or her story with me. I am grateful to encourage and assist people on their journey to greater happiness and success. I am grateful for the opportunity to share the power of three simple steps, practiced daily, that led me to living each day from a place of love. Every day, I acknowledge my gratitude. Every day, I celebrate my triumphs, even my little successes and accomplishments. And every day, I am grateful that I can

look in the mirror and say to myself with meaning, with pure intention, “I love you.” ~ Tina Nies Tina Nies is grateful to teach others a simple daily practice that led her to the magic of loving and accepting herself in a way she never thought possible. Learn more at www.40DayLoveFest.com.

October 9 Everything Happens for Us Color me strange, because I’m here to profess my gratitude for fibromyalgia.

Sounds crazy, I know. But it’s one of the sanest feelings of gratitude I’ve ever expressed. It took a while, but after surrendering and accepting the pain and fatigue that came along with the “label,” magical things started happening. I became the person I was always meant to be. The pain was there to get my attention. The fatigue was there to slow me down. I was given the gift of dis-ease to recognize that I was not living my life’s purpose. I was a self-critical, peoplepleasing perfectionist who didn’t know how to practice genuine self-care and self-appreciation. Clearly, I was disconnected from the essence of my true

self. The quiet voice of inner guidance that once whispered ever so gently began shouting through the pain. I listened. I paid attention. I became empowered to change. I chose to get out of my mind and into my life. The end result was profound inner peace, enthusiasm, and authentic happiness. Through unsettling chaos, I found comfort in present moment awareness and reclaimed my true self. I now realize without a doubt that everything happens for us, not to us. ~ Joy Phillips

Joy Phillips, PhD, is dedicated to teaching you how to end the cycle of self-neglect so you can experience more enthusiasm, peace, and happiness. Learn more at www.AwakenBliss.com.

October 10 I Am Grateful I am grateful for the stars in the sky. I am grateful for the stone I found on the beach in the form of a perfect heart. I am grateful to be alive. I am grateful you are reading these words. I am grateful to have two wonderful children. I am grateful for my family and friends. I am

grateful for the house of my dreams. I am grateful for the wonderful travels I have taken. I am grateful to live in Bolivia. I am grateful for the plants flowering in my garden. I am grateful for my healthy body. I am grateful for my powerful spirit. I am grateful to be a life coach. I am grateful to be on purpose. I am grateful for the divine guidance I receive in my life. I am grateful for the spiritual masters showing me the way. I am grateful for the sun shine. I am grateful to have found myself. I am grateful to live the life of my dreams. I am grateful to get a chance to help others. I am grateful to be in this gratitude book. I am grateful to be me!

~ Saskia Fokkink Saskia Fokkink is an international life coach, inspiring and guiding others to live the life of their dreams. Visit her website at www.SaskiaLifeCoaching.com or contact her directly at [email protected].

October 11 3dB: Blessed with Family When taking time to count blessings— mine and of those around me—I never forget to include my sister and brother-

in-law, Karen and Rod Rose. In caring for our aging parents, it is difficult to decide who gets the highest cloud. Having been raised by two people who epitomize the meaning of parenting, guiding, and mentoring, my sister follows in their footsteps, now as caregiver. Rod truly represents the dedicated partner in his involvement in the caregiving process. These two sacrifice for Mom and Dad as parents are expected to give for their children. With our children and families here, 3,000 miles from Dad, Karen, and Rod, my wife and I can never experience the pain and joy, the comfort and sacrifice that they have. Since meeting

and marrying Karen, Rod has treated our parents as his own, redoubling time with Dad since Mom passed away. It is not easy for them! We miss Mom. We are missing time with Dad. I can tell Dad how I admire (and attempt to emulate) him. As Mom and Dad lived illustrations and standards for us, Karen and Rod get to live that expression for him. Thank you, with all our hearts! ~ Warren L. Henderson, Jr. Warren L. Henderson, Jr. is the owner of Bridges 2 Empowerment life coaching and author of 3dB of Life:

Transformational Lessons in Cycles of Success. E-mail him at [email protected].

October 12 A Powerful Question I am grateful for a meeting I had with an extraordinary stranger. On a journey from Nepal to the Netherlands, I missed my connection and had to spend the night in London. First it seemed bad luck to miss the plane, but the next morning on my connecting flight to the Netherlands, I started a conversation with a stranger, and soon

we were sharing personal stories of our lives. He said, “May I ask you: Are you living your dreams? If so, what does your life look like? If not, what is holding you back from doing it?” I asked him, “What if you not only asked people this question, but inspired them to follow their heart and live the life of their dreams?” He asked me, “Why don’t you do this?” Two years later I am there. I quit my job as water engineer and moved into life coaching. My dream is to inspire other people living the life of their dreams! May I ask you: Are you living the life of

your dreams? ~ Saskia Fokkink Saskia Fokkink is an international life coach, inspiring and guiding others to live the life of their dreams. Visit her website at www.SaskiaLifeCoaching.com or contact her directly at [email protected].

October 13 My Dad’s the Best! On my 60th birthday last October 13th, Dad sang happy birthday to me over the

phone. It was glorious. Dad is 83. He worked at the stockyards and raised five kids on the wages he earned. If we were poor back then, we didn’t know it. Dad cut cardboard squares to patch holes in our shoes. On Sundays he took us to church and then made us pancakes. Each Minnesota winter he transformed our backyard into a skating rink with a hose. Every summer he took us camping. After our hikes, he’d line us up to examine our scalps for ticks. It was his way of loving us. Dad is a quiet man. He doesn’t ask what my dreams are. We are not on that basis. But when our beloved family dog

drowned, it was Dad who talked my tears away. Amazingly, Dad retired just two years ago. And despite two hip replacements, he still goes hunting each fall. Last year his hunting party included a son, two grandsons, and a greatgrandson—four generations! I am tremendously proud of my dad, and very grateful for the chance to thank him and tell him just how much I love him. ~ Kathy Goral Kathy Goral is a published writer and actress who has appeared on Law & Order, ER, One Life to Live, The West Wing, and other shows. Reach her at BlitzPages.com.

October 14 Illness Yet Abundant Gratitude October 14th is my 75th birthday, and this is a birthday present to myself as well as others. You see, in my 40s I was diagnosed with muscular and cellular illnesses after experiencing that stepping up a curb created horrific pain and later finding that two-thirds of my esophagus had become paralyzed. Despite this, I have gratitude for abundant experiences, such as: Excellent

traditional and integrative health providers. Acceptance into graduate school, which led to me becoming a psychotherapist. Intuitive/spirituality/cons classes with a group of others who have traveled and hiked in jungles of Venezuela up to Angel Falls and spending time with Yanomani Indians. Climbing Mt. Sinai and seeing the blazing sunrise. Hiking glaciers in Iceland. Standing in Fingal’s Cave on Isle of Staffa hearing music, as did Mendelsohn, when the waters rose into the cave from the ocean. Camping and hiking in Australia close to the wallabies and bountiful birds. Beholding the amazing carved buildings of red rock in Petra, Jordan.

Abundant gratitude that, along with daily health challenges and protocols, I am actively alive—fulfilling my life purpose, enjoying friends and family, always asking: “What can I learn from this?” ~ Meg McChesney Meg McChesney, LICSW, is an integrative psychotherapist who received her MSW at the University of Minnesota in 1982 and has studied with a variety of skilled healers and teachers.

October 15

Full Circle “I see you. I hear you. And what you say matters to me.” ~ Oprah Winfrey Our eyes meet as we share a smile and an inside joke. “See?!” she silently asks with a look. I nod and suppress a giggle. I treasure moments like these with my teenage daughter. I am grateful that I took the time to listen to the story that led to this moment. There were times growing up that I felt invisible—that I didn’t matter or at best felt misunderstood. My relationship with my mother was a struggle. Now that I am

older, I recognize how much my mom had on her plate and know that she was doing her best. I hope that my daughter will always trust me enough to share the things that matter to her and that she will always know how much she means to me. I am grateful to be able to say that I now feel this way with my mother, yet I am also grateful for how it was. It serves as a reminder to be more present and not to take these moments for granted, and it also makes each one that much sweeter! ~ Wendy M. Kennedy Wendy M. Kennedy’s greatest joy is in helping people to feel seen and heard,

and to know that they matter. She can be reached at OverJoyedCoaching.com or [email protected].

October 16 Being Held in Love From the age of 5, I wanted my parents to get divorced. My brother, my sister, and I all knew they were not a good fit, and regularly spoke about this in low voices while our parents screamed at each other in the other room. And, it took another 25 years before I would come to understand how the tension that I had felt between them as a young child had

affected my ability to healthy love relationship.

be

in

a

I’ve had my share of boyfriends. However, with Ken, it’s different. Being loved—truly loved—for who I am is a new experience. Of all the things he says or does, being held while I sleep is the part that I cherish the most. There I feel safe and protected— connected to another human being in a oneness I’ve never felt before. He knows that as he holds me, he’s providing safety and love, which the neglected little girl inside of me has needed for so long. This is the healing that I’ve been waiting for all of my life, and I do whatever I can, in turn, to give

this all back to him, too. ~ Wendy Ramirez Wendy Ramirez is a certified biofeedback technician who helps young businesswomen overcome anxiety, frustration, and fear so they become more successful and satisfied in their professional and personal lives. Learn more at WendyRamirez.com.

October 17 The Gift of Alzheimer’s There is no way to minimize the pain,

heartache, and grief Alzheimer’s brings. But like childbirth, it can also be a doorway to a depth of love that is truly wonderful. Fortunately I had four years to grow through my mom’s disease alongside her. For that I am very grateful. She gifted me with the ability to accept there is a much grander plan to life than my small one. She provided me with the opportunity to accept whatever happens with patience, compassion, gentleness, kindness, humor, forgiveness, and unconditional love. I am grateful I had time to release old resentments, hurts, fears, and the need to be right. As I gently massaged Mom’s hands one

day, a profound feeling of peace, warmth, and gratitude enveloped me. While we sat in silent, loving communion, a picture of our reversed roles filled my mind. I could see her as a tiny, adorable child—and my world shifted. I gratefully accepted the honor of mothering her, and giving back to her the depth of unconditional love and support that she had given me. That she received it fully has been one of the greatest gifts of my life. ~ Wendy Terrif Wendy Terriff coaches Boomer women to step joyfully into their vast wisdom to make this their happiest, richest, and

most meaningful phase of life. She can be reached at WendyTerriff.com.

October 18 Living Gratitude Gratitude was only a word until spring 2010. That’s when I began to fully live and appreciate its meaning and value in my life. Let me back track. In the summer of 2007 my father was diagnosed with lowgrade prostate cancer. His doctor told him he had the option of “watchful waiting” or radiation. My father, being the proactive individual he is, opted for

radiation. All was fine until February 2009, when he started to feel ill. Severe radiation burns with the resulting scar tissue had him in and out of hospital for six months. His health was so compromised that many times I was afraid we’d lose him. Thankfully my father is one of the most resilient individuals I know. He got past that horrible time and is now doing well, after a series of operations. It was after that period that I started to experience real gratitude. When friends inquired about my dad’s health, I used the word “grateful.” I was grateful for his recovery. I was grateful for his resilience. I was grateful for more time

with him. For the first time in my life I understood gratitude, because I was living it. ~ Wendy Woods Wendy Woods, distinguished as a leader in maximizing workplace resilience and engagement, is the founder of Watershed Training Solutions, a company that has empowered teams and leaders throughout North America. Connect with Wendy at www.WatershedTraining.ca.

October 19

Rocking My Overwhelm Some days it lands with a thud. Other days it silently rolls up behind me. And other days it keeps a distance, lurking in the back of my mind. Where will overwhelm find me today? From my darkest hours to my finest growth moments, overwhelm is the hidden treasure in the shadows of my limiting beliefs. Unlike the fight or flight reaction of acute stress, overwhelm is the freeze response of too much filling my mind, flooding my emotions, weighing on my body, and/or sapping my energy. A beacon for self-care, overwhelm

prods me to explore beliefs I’ve picked up throughout life, often from wellintentioned people. These beliefs served me well at some point, but now they’re the seeds of my overwhelm. Overwhelm reminds me not to get stuck in the certainty of one belief. Overwhelm nudges me to figure out how life is: what works, what challenges me, and how I could be better. Overwhelm is a sign that I’m not perfect, by opening space for me to release fears. Overwhelm inspires me to dance in doubt, in order to sparkle in living more brilliantly! Today, observe: What overwhelm moment empowers you to discover your

brighter you? ~ Whitney McMillan Whitney McMillan, best-selling author of Rock Your Overwhelm: Live in Clarity, Balance and Freedom, life and business coach, workshop facilitator, and speaker, supports busy gals to live Overwhelm Freedom! Learn more at www.WhitneyMcMillan.com.

October 20 A Laugh a Day Did someone say gratitude? I am grateful for laughter. I am without a doubt a

goofball and love to laugh. My wife, Teresa, and I recently attended a costume party on Halloween night. To no one’s surprise, I decided to be a clown. I enjoyed tooting my big, red nose and pulling on my oversized colorful necktie as much as the kids (and my wife) did. Laughter is contagious and fun. One of my fondest memories from my childhood includes creating “theatrical” plays where I entertained the audiences with laughter. In one performance entitled “The Haunted Tea Room,” I portrayed a character named Horace Witherspoon, a bugologist. The setting presented the perfect environment for

bug collecting. The audience focused on me as I scurried about the stage racing down rare insects. The laughs were abundant and joyful. I am a child at heart and enjoy a precious moment of laughter. I laugh each day at work. It helps my day and reduces work stress. To me, laughter is the path to happiness and togetherness. Laughter brightens your day, strengthens your emotions, and creates a positive energy your family and friends will appreciate and love. Laughter is one of the best gifts of life. ~ Brad C. Castleman

Brad Castleman lives in Beaumont, California, with his wife, Teresa, and their wonderful pets. Brad enjoys sports and taking care of the local wildlife.

October 21 Gratitude: The Quintessential Happy Pill I’ve determined that gratitude is the quintessential “happy pill.” Whenever I’m in a bad mood, if I can allow myself a pause to bring to mind thoughts of gratitude, my spirit always lifts. The next time you’re a little annoyed

standing in line or sitting in traffic, pause and bring to mind something you are grateful to have in your life. It might be something relevant to the situation: I’m thankful I have this car. I’m thankful to have a job to go to. But it can be an unrelated item: I’m thankful for soy lattes. I’m thankful for the sweet feeling of my bunny licking my toes. If two aren’t enough, keep going. Not only does gratitude improve your mental condition, it also improves your physical condition by calming your parasympathetic activity, positively impacting your blood pressure, heart rate, and breath.

Gratitude is a mighty power. It is like sending love out to the infinite Universe and then the Universe sending it right back tenfold. It fills your heart! Imagine all the headaches, missed events, and bad days shrunken to mere moments by the happy pill called gratitude. ~ Marjorie W. Old Marjorie Old and her husband keep their spirits lifted with a “gratitude board” in their home in Vista, California. Marjorie designs training materials and teaches yoga.

October 22 A Second Chance “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~ Maria Robinson You have to admit it. We are people who love a good comeback story. We like stories of the underdog who defies the odds and pulls out a win. We’re a culture that relishes do-overs, second chances, or another opportunity. After all, how many of us have needed our own comeback story? I know I have.

This isn’t a perfect world. People in our lives, celebrities, athletes, politicians— everyone has had some kind of failure. We’re not perfect people. And we rarely get things right the first time. Almost every major accomplishment in a person’s life starts with the decision to try again and again—to get up after every failed attempt and give it another shot. So, gratitude is this: It’s being grateful that in my second chance I was given grace. I have learned to extend mercy to others in their shortcomings and failures. Because mercy has no limit to the amount of strikes, and nobody is ever out.

As for me, I’m so glad I can start today and make a new ending! ~ Donna Buice Donna Buice is the creator of Inspired Living, a company created to encourage and inspire women to live a life of passion, purpose, and fulfillment. Contact her at www.Twitter.com/DonnaBuice.

October 23 Gratitude for the Few As a creative right-brained thinker, I must say it is a constant challenge to rise

above the thoughts of the “more practical” person. Unpacking that statement, I do believe I am most grateful for the small number of people in my life who have gone above and beyond my expectations to give me what I never asked for. They invest not only money but also time and energy into talents most never gave a second thought to supporting. There is no greater feeling in the world than to have someone believe in you more than you believe in yourself. They become the drive behind all you accomplish, and their love carries dreams across the finish line into reality. The

motivation to

succeed

grows

exponentially when you know the greatest disappointment to these supporters would not be how many times you fall or fail, but to see you give up because you fell. Fear of this disappointment becomes the fuel for the motor. For where I am now in my life, I am, and will continue to be, grateful for the few who have faith and the few who love with everything they have in order to see one more person believe that dreams come true. ~ Amber Plaster Amber Plaster lives in Southern California. She is in constant pursuit of honing her skills and love for writing,

singing, art, and performing with her alternative rock band, Enreverie.

October 24 People Who Touch Our Lives The hot coals had been poured onto the grass. Anthony Robbins’s firewalk was ready to go. Taking the leap of faith and focusing on “cool moss, cool moss,” I took the first steps and walked quickly over the sizzling coals. A grateful and elated “I did it!” Then realization struck: “If I can do this, I can do anything!” A

young

boy,

Mattie

Stepanek,

challenged beyond comprehension, inspired and encouraged people to make this world a better, more peaceful place. His mother, Jeni, continues the work he started. His legacy lives on in the books he wrote and the hearts he touched, mine included. The confused woman did not recognize the famous actor as she shook his hand. But the soft-spoken Sidney Poitier made her feel valued and at ease. He had just delivered the most eloquent speech I had ever heard, despite having had only three years of formal education. A true gentleman and a role model. I am grateful for the many people who

touch our lives and inspire us to become the best we can be. ~ Maria Prusakowski Maria Prusakowski is a real estate investor, public speaker, success trainer, and author of multiple articles and websites. Reach her at AdamarkLLC.com, ProsperityMentorLLC.com, and KudosKids.com.

October 25 Life. Love. Karma I am a graduate of the University of

Maine, Orono. My family and I reside in Maine. I love creating pottery, and being in the woods and on the water! It’s odd to say that I’m grateful for how I experienced the most painful event in my life, the death of my father. An incredible man who brought love, life, and laughter to this world. His charisma was so powerful, you knew, and felt when he entered a room. He made each person in his life, or whoever crossed his path, feel as though they were the most special person in the world. That is a gift! He taught me how to live and love with passion. My dad entered the hospital on a Friday. Sunday we were told he wouldn’t be coming home

with us, physically. We called family and friends. For two days his room was filled with special people telling funny stories and sharing memories. Love and laughter. No tears of sadness came into his room. He was surrounded with tremendous love, life, and laughter as he left this world. Karma does exist. What he gave came back around, at a perfect moment. To Dad, with love, ~ Lisa Knowles Maloney Lisa Knowles Maloney is a graduate of the University of Maine, Orono. She and her family reside in Maine. Among her favorite past times are pottery, exploring

the woods, and being in the water!

October 26 Catitude I am grateful for my cat. Ever since my family brought him home from the shelter, we have enjoyed his company. Whenever I feel stressed, I just pick up my cat and stroke his soft, silky fur. He calms me down, and his antics amuse me. He sleeps on his back like a baby and “asks” to be let outside. (It sounds different when he asks for food.) Once, he climbed a tree and forgot how to get

down. Eventually, he fell out and ran inside. He likes to show family gratitude by bringing animals that he has caught during the night. He has brought us mice, rabbits, birds, frogs, and countless insects. I love my cat, and I am very glad we’ve adopted such an adorable animal. ~ Adam Prusakowski Adam Prusakowski is an 11-year-old middle school student who enjoys visiting the world through Google Earth and reading. He is a contributor to KudosKids.com and

AngryBirdsCatToys.com.

October 27 Unconditional Love Unconditional love was the greatest gift I ever received. It came first from my parents. I felt secure and loved no matter what. And its daily demonstration also taught me to love that way with others. Loving unconditionally develops trust, in others and ourselves, and helps us understand the spiritual being of God’s love. One of the most fun gifts I ever received came from my sister as I graduated college. It was a neon-orange

bumper sticker with the words “Trust in God, She’ll Provide” printed in bold type (yes, that was an allusion to my feminist side). I was able to trust this would bear out, because I understood unconditional love and knew that God was its original source and first teacher. I am grateful for unconditional love, as it allows us to give, and in time we get far more in return. This bears out in all aspects of life, not just with family. It’s friends who are there for you no matter how many years have gone by or business connections who refer business to you because you trust them; it all goes around in a circle.

Give unconditionally and be grateful you are able. ~ Joan Muschamp Joan Muschamp helps you add zest to your marketing. Leverage her experience and skills to propel your business forward. Marketing strategist, speaker, author, and trainer, find her at www.LemonZestMarketing.com.

October 28 Grateful for My Family It took me a long time to learn about gratitude. I spent most of my younger

years angry with my life and those in it. I had an unconventional childhood at best. I felt like I was suffering because of my family’s issues. I wanted to replace them. I certainly was not grateful for them. Fast-forward 15 years, and I am more grateful now for my family than I ever was. Maybe it is because I am a mother now and I see how hard some decisions can be. Or maybe it just took me growing up to realize that seeing my family struggles taught me so much and that I am wiser because of them. My grandmother taught me strength. My grandfather taught me that it is never too late to change. My aunt taught me

unconditional acceptance. My sister taught me about self-sacrifice. My brother showed me survival. My father showed me that it is okay to stand alone and withdraw from unhealthy situations. Lastly, my mother has taught me forgiveness, compassion, and, most of all, empathy. Everything I have learned has made me a better, stronger mother. I am so grateful for my family. ~ Deanna E. McAdams Deanna McAdams is a certified paralegal and virtual assistant based in San Diego, California. Contact her at DeannaVA.com.

October 29 The Funny Bone Chakra I am that I am, Swami Pajamananda, and I am very grateful to be grateful here today. I am grateful to all the bones in my body —especially the funny bone! For Swami PJ’s Light-Hearted Path teaches: “Lighten up while you still can!” The funny bone helps me do so, even amid life’s mishegas (kookiness). Chakras are energy centers located throughout the body, with various

functions. The Funny Bone Chakra is an energetic center of laughter and levity. Sending gratitude to it makes it smile, for gratitude is a living, vibrational energy that opens all chakras, especially the Heart and Funny Bone! With smiling, open chakras, all energies flowing through body and mind become divinely infused and tickled. Make no bones about it: Being grateful to the Funny Bone Chakra is delightful! Thus I am grateful to all who help me lighten up, those who love me, those who live in peace, and those who tickle my Funny Bone (you know who you are!). Inviting and invoking the happy, holy spirit of gratitude, I bless, tickle, and

welcome you upon the Light-Hearted Path. May all beings be lightened up now to live, breathe, laugh, and ascend in Divine delight! ~ Swami Pajamananda Keni Fine, creator of “Swami Pajamananda” and “The LightHearted Path of Yoga,” is a producer, playwright, singer, songwriter, actor, attorney, photographer, and laughing yogi! Find him at www.KeniFine.com and www.SwamiPJ.com.

October 30 Super-Dooper Oops So we terrified our 6 year-old daughter. We didn’t mean to. We just wanted one coaster at Hersheypark the whole family could enjoy. Surely a ride without shoulder restraints wouldn’t actually go upside down. Should’ve paid more attention to the name “sooperdooperLooper,” I guess. She held me all weak and weepy afterward. I whispered a dozen times, “I’ve got you,” and wondered if that contract between parent and child had

been irreparably shattered. She pulled back to give me a deep glance and quick kiss, then dragged me off to find a “my size” coaster. Thank God for children who can forgive and trust again so quickly. ~ David Willerup David Willerup is a Presbyterian pastor and the father of three pre-pubescent girls. Pray for him.

October 31 A Legacy of Passionate Pursuit

My parents passed on at the ages of 90 and 95. I could just stop right there, but I’m grateful for more than their longevity. They instilled in me a sense of personal quest. “Find something you love to do and pursue it your whole life; it will define and refine you,” Dad told me. Growing up in a celebrity’s household, I’m grateful that none of the seven Ebsen children ever got in trouble with the law, messed up with drugs, or brought shame to our family through decadent living. I’m grateful that my mother was the kind of woman who bent down and looked you in the eye and clearly stated what kind of behavior she expected of you.

While the culture around us seemed to implode, our family had a subculture of its own. We comported ourselves with grace, we avoided the kind of bad acts that would find their way into the headlines, and we never gave up learning. That’s why, in my 50s, I returned to school to get my bachelor’s degree in psychology. This legacy of passionate pursuit hasn’t been easy, but I can’t imagine another way to live. ~ Bonnie Ebsen Jackson Bonnie Ebsen Jackson, daughter of actor/dancer Buddy Ebsen, lives in northern Arizona with her husband,

Bruce. She facilitates equine-assisted learning and psychotherapy while helping new equestrians through her website www.T-H-E-Ranch.com.

November “Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” ~ John Milton

November 1 My Grateful New Beginning I never realized all the things I had before I moved to my new home. Since

moving to my new home, I have realized that things are not as bad as I expected. The trip has been rocky, but I know smooth sailing is ahead. I have noticed all the things I have taken for granted and see some of my mistakes, which are a part of being human and help me grow and to learn. It’s not about the mistakes we made, but more about what we have learned for the future. This concept of realization encompasses everyone in my life, including me, my friends, my family, and my new home. My move is leading me to realize and helping me learn who I am and being happy with being me. One big leap for me is writing and

letting out all my inner emotions. I walk through the house that will never be mine, I look at the walls with all their designs, I look back at the memories of such fun times, still stunned this house will never again be mine, and I hug the door and kiss the walls goodbye as I walk outside, leaving everything behind. ~ Annie Gargiso Annie Gargiso is 12 1/2 years old and a seventh-grade student who lives in New Jersey. Annie loves fashion and art, and enjoys spending time with her friends and family.

November 2 Bananas Have No Bones! So, I get up in front of groups all the time —sometimes it’s Baptists, sometimes it’s Rotary, sometimes it’s nurses (God bless ’em), sometimes it’s teachers (God bless ’em twice), and sometimes it’s the “frozen chosen” (the term a Presbyterian told me described herself and her fellow Presby brethren). I am invited to rekindle memories of how to laugh and how to play. I want you to picture solemn folks, one and all, in polyester suits and/or hair hurricaneproofed with gel or hairspray. Tidy

people, regular folk one and all, just trying to “do it right.” People totally wedded, committed, vowed to seriousness. Out comes my bag of tricks—red noses, peacock feathers, bubble wands, and songs about bananas that have no bones —and before long all these feverishly fatigued adults turn into laughing fools, clapping because now they believe in fairies (like Peter Pan), balancing peacock feathers on their noses to the strains of wistful Parisian accordions—grown-ups no more! I am deeply grateful to participate in such magic day after day with fellow humans so eager to be cut some slack—

so eager to let go and just have some uproarious fun, embarrassment be damned! ~ Morgana Morgaine Morgana Morgaine is a humorist, coach, and way-shower for freedomseekers and those eager to own their lives. Her new book is Borderless Broads: New Adventures for the Midlife Woman. Contact her at [email protected] and find out more at www.MorganaMorgaine.com.

November 3

The Ultimate Ovary “It was cancer. We had to take out both ovaries and your uterus,” the doctor said. I was only 19 when my world came crashing down. The colors faded from my life. I was falling into the deepening darkness of a bottomless abyss. Years later, I decided to be grateful for the sensation and the situation. I felt deep gratitude for being a woman. How did I once know how to make an ovary? I felt into my heart. I stopped struggling. I felt life the way only woman can. What once was barren, now felt warm—a

fertile crescent. In the luscious darkness was a seed beginning its new life. I felt its lineage. An apple seed knows all the orchards of its past and all the trees to be, bringing forth fruit bearing the seeds of future. Deepening into the darkness, etched into the genetic code, I felt the heart beat. I felt the underlying rhythm form the first ovary to record a heartbeat —for generations. I found the very special vessel. In my heart, I am “The Vesual,” the first ovary in the heart of every woman. ~ Oriana Marici Oriana Marici, initiated in the Amazon by a Shaman and given

sacred knowledge of the DNA, shows other women how to ignite and live in “The Vesual.” Contact her at TheGoddessa.com

November 4 Grateful for My Season of Crisis In July 2000, at 41, I suddenly lost my job as VP of marketing and faced 14 months of devastating unemployment. My confidence and self-esteem were shattered, and it pained me to watch our savings disappear and debts begin to mount. To make matters even more stressful, if that was possible, in August

2001, I was diagnosed with melanoma. In October 2001, recuperating at home from my surgery, I was truly grateful to God to be alive and hopefully cancerfree. I prayed for the Lord’s guidance and wisdom on what I was to do next with my life, and it became clear that I was to start my own business. In November 2001, I started my first of many businesses, and I’ve achieved substantial growth by focusing on serving our customers with unique marketing and business-building solutions, and by providing world-class service. I am grateful for my “season of crisis,”

because my priorities have shifted from building a life full of acquiring things to focusing on how I can use my success to make a difference in the lives of others. My passions are feeding the hungry and rehabbing homes for lowincome people in Chester County, Pennsylvania. ~ Jim Palmer Jim Palmer, The Newsletter Guru, is an entrepreneur, author, speaker, and coach to other entrepreneurs. Jim hosts Newsletter Guru TV and is the acclaimed author of three books. Visit www.NewsletterGuru.TV.

November 5 I Appreciate Life’s Challenges I am grateful for the challenges that I’ve experienced and endured. Without them I would have never been forced to step up, reach out, or step in to my purpose. Because of fear, I learned faith. Because of acceptance.

criticism,

I

learned

Because of financial difficulties, I learned to be savvy. Because of being overwhelmed, I learned to trust others.

Because of competition, I learned to distinguish myself. Because of challenges, I learned to negotiate. Because of being deceived, I learned to have a support system. Because of embarrassment, I learned to face problems immediately. Because of illness, I learned to nurture myself. Because of conflict, I learned resolution. Because of trials, I learned patience.

Because of discouragement, I learned perseverance. Because of disappointment, I learned to take chances. Because of making mistakes, I learned to forgive others. Because of loss, I learned appreciation. Because of failure, I learned to respect my success. The next time you are living through a difficult time, remember that your experiences allow you to grow into the person you are meant to be!

~ Beth Caldwell

Beth Caldwell is a publicity expert, an author, and the creator of EMPOWER, a business and personal development workshop for women. You can connect with her at www.EmpowerWorkshopForWomen.com

November 6 Where Determination Comes From “Every blade of grass has its angel that bends over it and whispers, ‘Grow, grow.’” ~ The Talmud

I’m grateful for what drives me forward. This invisible miracle worker, who, mixed with the perfect amounts of compassion and determination, says “That didn’t work? Try again!” or “Well, you learned something. Give it another shot!” My angel is sure to whisper “Good job!” after a sweet success, yet it shows its true strength when times are tough. The insistence that I can overcome and do it drives me along faster and farther— stretching me to achieve far more than I ever imagined. I’m grateful for the part of me that doesn’t give up and instead looks for a

way to persevere and thrive! ~ Anonymous

November 7 Someone Heard Me The time was at hand to create not a new path, but simply a path. I’d never done that before. At 49 years old, I realized control of my life was no longer my own. I then compiled a list of what I wanted, but more importantly what I did not want, by the age of 55.

Someone was listening. Events occurred that put my dream into reality. Having reached 55, I now sit at my leisure in the mornings, drinking coffee, reading, meditating, and watching the news. I am grateful to be able to retire to the den and begin my workday—at home. I no longer drive 80 miles each day to and from work. My business is profitable and I get to work and speak with people from all over the world. I am making a difference in their lives— as they make a difference in mine. I am filled with the deepest of gratitude and appreciation for family and friends, for God and Heaven, for the Universe and all its players. Someone was

listening and heard me. I am truly blessed and grateful. ~ Peggy Lee Hanson

Peggy Lee Hanson, of Personal Transition Guidance, LLC, mentors those who experience life-changing situations, and guides them through their journey using proven strategies, compassion, and support. Visit Peggy at www.Inspiration4Encouragement2Suppor

November 8 In Appreciation of Friendship “There are big ships and small ships.

But the best ship of all is friendship.” ~ Author unknown “The best kind of friend is the one you could sit on a porch with, never saying a word, and walk away feeling like that was the best conversation you’ve had.” ~ Author unknown “If you’re alone, I’ll be your shadow. If you want to cry, I’ll be your shoulder. If you want a hug, I’ll be your pillow. If you need to be happy, I’ll be your smile. But anytime you need a friend, I’ll just be me.” ~ Author unknown

“A friend accepts us as we are yet helps us to be what we should.” ~ Author unknown Piglet sidled up to Pooh from behind. “Pooh!” he whispered. “Yes, Piglet?” “Nothing,” said Piglet, taking Pooh’s paw. “I just wanted to be sure of you.” ~ A.A. Milne To each of you who are willing to ride

the bus with me when the limo breaks down—I love you. ~ Anonymous

November 9 More Than We Need About two years ago I was in desperate need of new car. My old van had been driven hard for years, and needed a lot more time and repairs than I was able to provide. So we started praying and looking for a new van to replace it. We met several car dealers offering seemingly good deals, but they were all more than I had saved up for, and I knew

we only had a limited amount of cash. I did not want to take out a loan or make payments. A friend told me about the regional auto auction held locally. I went with our limited budget in mind. I saw three cars listed that day that met our needs. One after another I was outbid. As I turned to leave, a new van was brought in at the last minute. It had everything we needed and more than we even asked for. As it turned out, I was the only bidder for the new van, so we got the van for the price we needed. I thank God for always providing more than we need. ~ DR Fraley

DR Fraley is a filmmaker, actor, and coach with a passion for uniting local filmmakers and producing projects in the Greater Chattanooga area. You can find him at www.Facebook.com/DRFraley2.

November 10 My Daughter, My Gift My day begins by repeating the phrase “I am grateful; I give thanks!” three times. Today, living in a state of gratitude, appreciating every experience as an opportunity to grow, has become my practice. However, this was not always so. For years, much of my life

was spent living in a state of fear and trepidation. Nearly 30 years ago, while living on my own as a single, professional woman, that began to change. On one fateful day, notification was received that my position as a government employee was targeted for layoff. This news came following a doctor’s appointment that confirmed my pregnancy. The next day, after a restless, prayerful night, an error in a report was discovered and my job was saved. Gratitude filled my soul. On November 10, 1983, my daughter entered the world, and it became apparent there are truly no mistakes in life. Her presence has been an

inspiration and a challenge for me to show up and be accountable each day. Her gentle wisdom continuously astounds me. Gratitude for having been chosen as her mother fills my heart. Today, I honor my daughter—my gift. I am grateful; I give thanks! ~ Colleen Flanagan Colleen Flanagan is an accredited T’ai Chi Chih instructor. Writing is just one of her creative pursuits. You can communicate with her directly at [email protected].

November 11 Breathing Gratitude Every day, I am grateful for my breath. It is my link to life, love, and this Earth. After recently seeing a friend on a ventilator, I am now especially grateful for the gift of being able to breathe fully and deeply on my own. On a moment’s notice, I can pause, drink deeply into my lungs, and access creativity, inspiration, and, literally, breathing room. My breath has given me the space to see things as you do. It gives me peace in any conflict or challenge. It enfolds me

in the Source of all, uniting me to you and all of Mother Earth’s creations. The vitality I access with my breath is the power behind my blissful marriage, the healing of all my stories, and the harmony in any relationship. Breath has transformed my relationship to time. When I take the moment to breathe deeply, a whole universe is born inside of that breath and gives me an infinite number of possibilities and options. Breath is my devotion. I express reverence by giving breath my focus, love, and light.

Will you join me in this breath? Let’s inhale and exhale together, and bring each other peace. ~ Sarah Anand Anma Sarah Anand Anma, author, spiritual teacher, and relationship expert, believes it is your duty to live happily and spread your peace. Her gift for you is at www.ArtOfRelationship.net

November 12 Healing Unveiled in Dance “To watch us dance is to hear our hearts speak.”

~ Hopi Indian saying We dance in the Corn Roast Parade. Waves of colored veils, sounds of drum and song—women from my dance tribe joyfully saluting the community. I dance with my 12-year-old daughter and other women up to 70 years old. I dance at the end of our group, an orchid pink veil my wings. Turning, flowing, and waving, I smile. To my right, beauty and wisdom show up as a woman with long, silver hair dressed in white with gold and silver jewelry. In front of me, grace and gratitude are dressed in burgundy. Beside me, strength and integrity are

clothed in tangerine. Ahead I see commitment and consistency clothed in navy blue. Our presence, costumes, and veils are a tribute to the diverse beauty of all women. Today dance is possible for me because I am healing. Five days before this, I had a breast biopsy to remove abnormal cells, one manifestation of a life out of balance. My breast is mending and the pathology report is pending. Today I dance with life! Today I dance with balance!

Today I dance with gratitude! ~ Sharon Montes Sharon Montes, MD, holistic physician, loves dancing, being a mom, providing empowering clear health information, and creating a safe healthy world in collaboration with others. Contact her at DrSharon.info.

November 13 Veterans Gratitude Prayer I would like to share my “Veterans Gratitude Prayer” with all of the veterans of the world and anyone

else who is interested in welcoming them home. Veterans Gratitude Prayer Dear God, thank you for bringing me home alive. Thank you for forgiving me and for helping me forgive myself for all my wartime indiscretions, and for the times I cursed and blamed you for all of the pain and the suffering that I experienced during and after the war. Thank you for the ultimate awareness that the war and all of the other pain and suffering in my life have been nothing more than painful lessons along my soul journey.

Thank you for helping me to rediscover the courage, self-forgiveness, and selflove that allowed me to survive PTSD. I am extremely grateful for learning that my free will is the only thing that no one can ever take from me and that by exercising my free will to let go of the past I can create my own health and happiness, and I can help other veterans to do the same. Thank you, Creator, for helping us all to become instruments of peace for all veterans so that we may all embrace the knowing that PTSD does not have to be forever. Amen.

~ Miguel Gabriel Vazquez Miguel Gabriel Vazquez is a counselor and energy healer providing free sessions to combat veterans. E-mail [email protected], visit www.SpiritualEFT.com, or call (626) 617–6347.

November 14 Those Who Came Before I’m grateful for family members I’ve never met—the ones who came before. One of the Polish translations of “Kozik” is “goat herder.” I can see in my mind’s

eye my ancestors tending the farm animals in Poland, and dreaming of something more for themselves and their families. I honor my great-grandparents from both sides, who made the decision to strive for a better life in America. Not knowing what they would face, they showed great courage in taking a chance to go forward and pursue their dream. Arriving in New York City and not speaking English, they most likely found themselves full of apprehension and exhilaration in this new land of opportunity. Not afraid of hard labor, these personal heroes of mine—men and women alike —did what it took to make a life here,

from working in coal mine country to taking dangerous jobs on the railroad and rising before the sun to farm rocky land. And I believe they did it while keeping a sense of humor along the way —a sense of humor being one of the most precious gifts they passed down to me. ~ Donna Kozik Donna Kozik leads Write a Book in a Weekend® virtual events, where she shepherds people in completing their books in two days. Find out more at www.WriteWithDonna.com.

November 15 Just for Fun I have a confession to make: I am a fun junkie. Embarrassing but true, I am completely devoted to making life a grand game. Now well past my formative years, I had hoped to outgrow this addiction by evolving into a “mature and responsible adult.” Alas, it seems that my penchant for fun has only grown in my fifth decade. From mundane to momentous, I pursue goals with gusto, racing the clock in some imaginary competition and heartily congratulating myself at the finish line. I

don’t have a daily “to do” list. I have a “ta-Dda!” list. Armed with my trusty timer, I dance through my day, always taking time to celebrate along the way. I have discovered that the activities I most dislike can be completed in a relatively short period of time. Why waste time dreading something that only takes five minutes to complete? Although I had always hoped for a more altruistic core value, I am not selfish in my pursuit of enjoyment. I am never happier than when everyone around me is having fun, too. Gratitude relies heavily on embracing one’s inner playmate. The serious

business of life is not so serious after all. Don’t miss the fun! ~ Sherry Wright Sherry Wright, Your Own Coach, is a professional coach and artist working in the medium of life change, guiding her clients into creating their own living masterpiece. Find out more at YourOwnCoach.com.

November 16 To Those Who Protect Our Freedom “This nation will remain the land of the free only so long as it is the home of

the brave.” ~ Elmer Davis I’m grateful to the brave men and women who ensure our freedom and way of life by serving on the front lines of our country’s battlefields. These young service members sacrifice so much. They voluntarily leave the comfort of their own lives, put themselves in harm’s way, and wage a dangerous and courageous fight to keep us safe at home. Saying “thank you” is not enough. Mere words are never sufficient to show the depth of gratitude we owe our servicemen and women. But they’re a

start. When you see members of the military in restaurants, pay for their meal, if you can, to show your gratitude. They’ll be so appreciative. This simple exchange is powerful, and you’ll always get much more than you could ever give. I encourage you to show your support. And if you can do something for those who diligently serve us, do it. Their devotion to duty allows us to live the lives we cherish. Let’s make sure they know they’re appreciated. ~ Deborah R. Avery Deborah Avery, a successful leadership

and executive coach in New York City, teaches individuals and groups to use coaching skills in developing cohesive teams. Find her at NYExecutiveCoaching.com.

November 17 Helen She was born in Kane Borough, Pennsylvania, on October 2, 1922. The five children took care of each other following the unexpected death of her mother when she was only 7. Her father died when she was 15. She grew up to practice nursing and raise four

children of her own, all under the age of 7, while her husband built a medical practice. Helen was a complex, observant, caring, private, and quietly feisty wife of the ’50s, with a hidden spirit of fun and adventure. She believed in angels. She loved driving across country alone, java chip Frappuccinos, and Beanie Babies. She never missed a thing. She always prepared for anything that could happen to us, yet acted as a ruthless fan for all that could happen for us. Helen exhibited fairness, sacrifice, and devotion to family. Being a Libra, she balanced every cent and the number of gifts each Christmas. She played the matriarch, the

referee, the bouncer, the loving parent and grandparent with equal skill, and somehow we all managed to reach adulthood without permanent injury. Mom was generous to a fault, humble, determined, and committed. She danced the chicken dance and rode in a kayak in her 80s. Her sense of loyalty, personal pride, elegance, and grace only became more apparent as she aged. Her strength and willpower were true inspirations to everyone. She taught us to stand up, wake up, show up, and be sarcastic once in a while. Thanks, Mom. I finally understand, with love.

~ Amy E. Kelsall Ph.D. Amy E. Kelsall Ph.D. is the Director of Organizational and Professional Communication and Strategic Human Resource Management at the University of Denver’s University College and a professional coach. Amy’s parents, dog, horse have passed away in the past few years. She is grateful to acknowledge all of them as part of the Gratitude Book Project®.

November 18 Grateful for Life

I am grateful for my birth mother even though she didn’t want me. I am grateful for my parents who chose to adopt me. They were truly the best parents a girl could ask for. I am grateful for the values my parents instilled in me. They taught me compassion for others less fortunate than I. They taught me to care and to love like there is no tomorrow. I am grateful for my mom; she taught me how to be the best that I could be. I am grateful for my dad; he gave me strength to carry on no matter what was thrown my way. As the years went by,

there were plenty of situations in which his advice helped me to endure. I am grateful for my marriage. Though it did not last, I have a marvelous son. I am grateful for my granddaughters, who fill my life with joy and sunshine. I am truly grateful for all the people in my life—my family and friends. I am grateful for all these things, as well as my health and my ability to survive. What a wonderful feeling this is: being grateful for life. ~ Sharon G. Teed

Sharon G. Teed lives in Toronto. Inspired by this opportunity to express herself, she continues to write her own bio. She can be reached at [email protected].

November 19 Grateful for New Moments I am grateful that each new moment brings with it the opportunity for a fresh start. The past is now behind us, and we have the chance right here in the present moment to decide our future. Our lives are pieced together by these

moments—by these choices. And we move forward into the unknown excited about the possibilities. We get to create our destinies. We get to begin anew. We get to decide who we want to be, how we want to live, and what we would like our legacy to become. Our spirits rise to the occasion, filled with anticipation. Our souls embrace the chance to untie the chains that have bound us to the past. We have learned our lessons; we have grown from our mistakes. We can choose to move forward into this new moment free from the baggage that has weighed us down for so long. And in doing so, we are now free to live on purpose—to answer our calling. This is our moment. And in

this moment we dance at the promise of a new beginning. We take a leap of faith toward our destiny, and we soar into our future. ~ Jodi Chapman Jodi Chapman is the author of the blog Soul Speak; the upcoming book Coming Back to Life; and the bestselling Soulful Journals series, co-authored with her husband, Dan Teck. Find out more at www.JodiChapman.com.

November 20 Grateful for it All

If I were to write about all the things for which I am grateful, I would begin with this singular thought: I am grateful for life! Not just my own life or the lives of my friends, family members, or pets. And not only Mother Nature, in all of her glory and wonder, nor the lifesustaining plants and animals that feed me, clothe me, or keep me warm. I am grateful for life itself, in all of its various manifestations, warts and all! The ants that invade my pantry. The spiders that hang out by my porch light and leave wispy threads hanging all over my potted plants and watering can. The wrinkles that form on my skin. The dying whispers of a loved one passing. The

algae that grows in my swimming pool. The activity of an ADHD child messing up my psychology office. Life itself is a marvel to behold no matter how it shows up! When I remain connected to this profound gratitude buried deep within my soul, there is no way I can remain unhappy or discontented. So I try to connect to gratitude for life itself every single day. ~ Anne E. Jackson Anne E. Jackson, PhD, is a clinical psychologist, personal life coach, consultant, teacher, author, workshop facilitator, and thoroughly grateful person who lives and

practices in the Francisco Bay Area.

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November 21 I Love the Rain! I’m a strange one who loves the rain, especially when it falls “out of season.” In Southern California we have what is affectionately known as a “rainy season.” I think it’s from November 1st to April 1st; at least, that’s what I tell anyone who asks. After a long career of leaving the house every day, rain or shine, and now having flexibility with my own business, I relish

days I work from home with rain pounding against the window pane. Listening to the howling wind, with the dog curled up by the fire, I watch palm trees bend and twist like those air-filled Gumby characters on top of car dealerships. Days like these when I can really focus on the next steps of a project without the distraction of the beach beckoning me are heavenly compared to sunny days, which are much more difficult for my concentration. The sand, the sun, and the surf are always calling. Many days even the sky seems confused and often allows the sun to peek through

the clouds. That’s when I rush outside to see if I can find any rainbows, understanding in my heart that without storms we would have no rainbows. ~ Sue Sweeney Crum Dr. Sue Sweeney Crum grew up in Chicago’s weather and lives in San Diego. When not skiing down a mountain, Sue trains others to live successful lives clutter-free. Visit www.TheREDTeam.com.

November 22 My Niece, Carissa Beth

The years have flown by. From a tiny babe that I held in my arms to an energetic teenager, I’ve watched you grow and reveal your personality and God-given talents. I’ve always been amazed by your inquisitive nature, versatile abilities and skills, and logical reasoning. In your eyes and your heart, I can see myself. I can also see your mother, father, grandparents, great-grandparents, aunts, uncles, and many more. You carry the best of all of us inside of you, and I anxiously await to see how you will make the world a better place. In your spirit, I see a little girl. A little girl who wants fairytales, happy

endings, magic ponies, and glitter everywhere. A little girl who giggles and loves puppies and kittens. A little girl who believes she can and will conquer the world. A little girl who brings hope and light into this big world that is full of adult issues. Carissa, I am grateful for you! For the great things that you will accomplish and for the reminder that there is a little child inside of us all. I love you, girlfriend! We all love you! ~ Rhonda Chuyka Rhonda Chuyka teaches high school chemistry and jazzercise in West Virginia, was named teacher of the

year in 2009 and 2011, and lives to inspire others.

November 23 The Preciousness of Life Many moons ago, when I was just a kid, my Aunt Sue said something that influenced my entire life: “Every morning when I wake up, I realize I’m not dead. Then, I’m happy to be alive and given another day.” While this may have been an unusual, if not downright peculiar thing to say to a child, Sue’s earthy comment pointed to a practical and beautiful truth: The life we

have—this one precious human life— allows us to experience and create countless miracles. Think about it. We can give and receive love through words or touch, or a lovingly prepared meal. We can comfort a friend who’s down, or someone who is sick or dying. We can show kindness to animals and smile at strangers. We can donate to charity when we have enough to share.

We can volunteer our time, energy, and expertise when we’re able. We can be generous with compliments and encouragement. And, no matter what our circumstance, we can always send prayers and express gratitude. Won’t you join me and Sue in starting the day with thankfulness for one more chance to make life better—if only a little—for ourselves and other living beings? ~ Rena Upton Tucker Rena Upton Tucker helps people

experience more creativity, inner peace, joy, verve, health, wealth and happiness in their lives. Learn how to expand your creativity and live more artfully: www.RenaTucker.com

November 24 Winter: Misery to Magic I am not a fan of winter. I live in Wisconsin, so this is not a good thing. Our winter starts in November and can last into April. When my daughter was born I decided that I didn’t want to impose my winter misery on her. I also realized that we

wouldn’t be leaving Wisconsin in the near future. Most of our family is here, and we love our home. For my own sanity, I wanted to come to terms with the many months of snow, ice, cold, and darkness. I had to uncover the magic of winter. Winter is the only time of year that gives the gift of absolute silence and buttery sunlight. The bugs and birds stop chattering, leaving a hush that is rich and luscious. Then February arrives with its soft, filtered sunlight, casting a golden glow over the quiet snowy countryside. Here, in the mellow peace of winter, I

can feel a primordial pulse that exists underneath the stillness; it syncs with my pulse and makes me feel that I am the heartbeat and lifeblood of the universe. And that is pure magic. Maybe I’m a fan of winter after all. ~ JJ Frederickson JJ Frederickson is a life coach with the Fearless Living Institute and creator of the Live Life Easy Stress Solution. Her TV segments, podcasts, blogs, and tips are at www.JJTheLifeCoach.com.

November 25

Why We Say “Thank You!” Something I’m increasingly grateful for is the ability we all have to appreciate. Without choosing to appreciate, gratitude cannot exist. Expressing gratitude toward someone or something is a result of first recognizing, focusing on, and enjoying a quality about that someone or something. We have to actually choose to notice and focus on what we like and enjoy it before we can genuinely say “thank you.” Exerting our power to appreciate in easy as well as challenging times delivers us straight into who we really are, and we become an inspiration to all. Then

gratitude can flood our hearts and spill over into our every relationship, calling out the best in each of us. ~ CJ McPhee CJ McPhee inspires people to remember the wholeness we can achieve through healing work, imagination, movement, poems, and short stories. Find out more at www.EnergyMoves.net or www.ExploreTheWholeYou.com.

November 26 Finding Gratitude The dictionary defines “grateful” as:

1. Warmly or deeply appreciative of kindness or benefits received; thankful. 2. Expressing or actuated by gratitude. 3. Pleasing to the mind or senses; agreeable or welcome; refreshing. We often speak of gratitude as something we can all feel and express. However, it is not so simple for some. Gratitude cannot exist where there is an attitude of entitlement. Nor can it flourish if we cannot see the good in our lives because of negative attitudes. Our ego must take a backseat, if gratitude is to drive our life. How can anyone feel gratitude if they feel that they

are wholly and solely responsible for their achievements? However, we as individuals seldom achieve anything in a vacuum; no man is an island. To be grateful, we must acknowledge the words and actions of others who have helped us along the way. We must recognize circumstances where the results have enriched us in physical, emotional, or monetary ways. When we acknowledge these gifts, then and only then can we open our hearts to express gratitude for the gift of our lives, family, friends, health, the beauty around us, and so much more. ~ Akeela Davis

Akeela Davis is a published author, financial planning consultant, and divorce specialist. Married with two grown children, Akeela is grateful for her friends, her love of family, and a joyful career.

November 27 Grassi’s Mashed Potatoes Twas the day before Thanksgiving, and all through the hospital, people were stirring, dramas were occurring. My two daughters were in shock. Tears were flowing as they struggled to compose themselves, having just heard

from my surgeon that my tumor was larger than anticipated and my surgery was continuing. My radical mastectomy was not going as planned. I was discharged on Thanksgiving Day. Groggy, bent forward, and struggling with the drainage tubes, I headed home. Thanksgiving was to have been at my home, but instead my daughters’ grandmother was having Thanksgiving at her home. “Grassi” was what my daughters named their grandmother. And Grassi made the world’s best mashed potatoes! My husband drove me to Grassi’s home to hear the sound of family voices and

friends’ laughter at my request on this Thanksgiving Day! My daughters greeted me with a tearful “Happy Thanksgiving, Mom!” And imagine my delight when a large bowl of Grassi’s mashed potatoes was placed in my lap! Eating the hot mashed potatoes not only warmed my insides, but as I listened to the laughter in the next room I counted my blessings at being present at yet another Thanksgiving meal with my family and friends. ~ Teena Miller Teena Miller is a life coach, Laughter Yoga instructor, cancer survivor/warrior, first-grade teacher,

artist, author, public speaker, and mother of a doctor and a psychotherapist. Visit Teena at www.LAUGH4Health.com.

November 28 Times Are a-Changin’ As my daughters and I traveled home from the family’s Thanksgiving celebration, my focus drifted from the colorful vibrancy of the fall leaves to thoughts about the changing times. Dad is no longer here and this year we celebrated in Mom’s new bungalow. We ate buffet style in the living and dining room, and the menu was a cornucopia of

offerings because of dietary concerns and lifestyle choices. My son opted not to travel with us, preferring his friends’ company to spending time with his family. I remember past holiday memories with fondness, although at the time I found them to be stressful. We had noisy dinners of traditional fare, my sister and I on high alert watching the children’s table for mishaps and catering to fussy children’s peculiar tastes. The atmosphere was supercharged and often overshadowed with adult fatigue due to preparation and travel. This year we had time to linger and

laugh with our adult children. There was an air of joviality even though some of us are faced with personal challenges. Change is in the air. Accepting that truth, I was very grateful for this time together. Life’s moments we treasure are fleeting, just like falling leaves. ~ Gillian Stevens Gillian Stevens is a speaker, teacher, and writer who inspires individuals to be the hero in their own life, using adversity to create a personal legacy.

November 29

How Kids Grow “Train up a child in the way he should go....” (Proverbs 22:6) Linsanity. Linderella. Linspirational. These are some of the words created after Jeremy Lin (at age 23) became a NBA phenomenon in February 2012. To me, Jeremy Lin is not just any AsianAmerican with Christian faith. As a child, he was one of my Sunday school students. As a teenager, he volunteered to teach kids in our church. We all knew he loved playing basketball, but nobody knew God’s plan. At Harvard Jeremy shared, “I went into

high school at 5’3”,, 125 pounds…. I came home from practice asking my parents if I would grow taller.… That’s why every day, when I wake up and go to practice, I remind myself to be grateful that I have been so blessed. I could try to take credit for whatever success I’ve had, but honestly I see my basketball career as a miracle. That puts things into perspective for me.” God has His design and purpose for every person. Kids of all ages need love, acceptance, encouragement, and support. I’m so grateful that God has allowed me to play many roles in helping parents and kids as they grow! ~ Winnis Chiang

Winnis Chiang, MA, LMFT, founder of ParentingABC.com, specializes in helping Mandarin- and Cantonesespeaking Christian couples/parents to get along with, enjoy, and influence their American-born Chinese children.

November 30 Happy Birthday, Dad! Growing up, my dad and I were like oil and water, yin and yang. He taught me one way, and I did it the other way.

He is a Sagittarius equipped with foresight, good judgment, and order. I am a true Gemini craving freedom, creativity, and change. My dad is an ISTJ who takes pleasure in making everything orderly and organized —his work, his home, his life. ISTJs value traditions and loyalty. I am an ENFP who is warm, enthusiastic, and imaginative. Spontaneous and flexible, ENFPs often rely on verbal fluency and an ability to improvise. Although we’re opposites in many ways, my dad is my shining star—a constant

steady bright light, showing a glow through the most tumultuous storming skies of life. Even when feeling his own pain and grief, he always has time and energy left to listen, sympathize, and problem-solve with me. All with tremendous love, I see God working through him and supporting me with every step. So no matter what horoscope signs we are, what personality types we are, yin or yang, he is my guiding light through the storms, my pillar of strength, and my eternal lighthouse.

Happy Birthday, Dad! Love, Sheila ~ Sheila Galligan Sheila Galligan has interviewed over 95+ masters of marketing and business growth, and her robust, clear-cut strategies help you succeed so you can start serving your clients instead of chasing them (all while having fun)!

December “I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” ~ Gilbert K. Chesterson

December 1 My Best Backyard Buddies I love animals, especially the small and precious red squirrels who inhabit our backyard. I’ve observed several

generations over the years and look forward to their cute, little babies every spring. Fiercely independent, quick, funny, and full of their distinctive personalities, they’ve brought me hours of joy and laughter as I’ve watched their crazy antics. From pulling insulation out of the attic for their nests to carrying away large apples and corncobs many times their size, they never cease to amaze me with their energy and creativity. In summer, we gather black walnuts, acorns, and chestnuts to feed them through the snowy winter, although they engage in their own rigorous nut-gathering. At Christmastime, we set out a small stocking filled with acorns to include

them in the holiday cheer. We talk about them as family, and I’m always concerned with their well-being. I truly love my little friends. They’ve taught me much: Be determined—no matter what. Go for the goal (the nut) and be focused. Every day is a gift, so jump around and be happy. Take time to relax; you don’t always need to search for nuts. Enjoy today; it’s all you have! ~ Tara Kachaturoff

Tara Kachaturoff is an online business manager and host of Michigan Entrepreneur TV. A Southern California native, she resides in Birmingham, Michigan. Find her at Twitter.com/TaraKachaturoff.

December 2 Life’s Prayers and Blessings I am grateful for life. For God’s trust in me to bear life, and to share responsibility of His children. Thankful for life experiences; trials good and bad, molding me to be ever evolving. Knowing life’s abundance, sorrows,

twists, turns, and profound lessons. Learning to live life fully even when I had no direction or destination. Every day is a second chance to right the wrongs of yesterday and to tackle procrastination, which hinders the future. To repeat the perfect and good things and enjoy them again today! I pray to be a positive example—a blessing to my children and others. Prayers and blessings are life’s gifts. Every day I pray for health and protection over my friends, loved ones, and the world. A new day is not promised. So cherish every prayer, every blessing, as if it were the last. My life’s perspective: Each day I am blessed to awake healthy, to smiles from my children and

a kiss from my husband, with loved ones just a phone call away. These blessings give me peace and keep me grounded. Transcending from life’s complications. Trusting the Lord will take care of the rest! ~ Anitra S. White Anitra S. White is a wife, mother, certified family and business coach, founder of Anew Life Coaching, and published author with a BA in humanities and an MBA in human resources management. Please contact her at [email protected].

December 3 Portable Peace I am grateful I have the opportunity to practice yoga. I enjoy learning this form of meditation from my masterful teacher as well as being in the company of others who share the same interest. Yoga is the perfect coming together and harmonizing of body, mind, and spirit. It allows me to synchronize my energies so I feel balanced, peaceful, and strong. It helps me build my muscles while it strengthens my inner resolve and my ability to concentrate.

Each practice takes me into an incomparable state of engagement. It’s where I am enough, where I am perfect in my imperfection, where I can connect with and love all that is me. It’s where everything can just be. It’s my forever friend, my teacher, my healer, my solace, my peace, and my special place where and when I can be and feel at one with the universe. What I like most about yoga is that it’s portable. Where I am, my yoga is also. Inside or outside, at home or away, my yoga is only as far away as my desire to engage with it. I am yoga and it is me. Namaste.

~ Tara Kachaturoff Tara Kachaturoff is an online business manager and the creator, producer, and host of Michigan Entrepreneur TV. A native of Southern California, she currently resides in Birmingham, Michigan.

December 4 Rebirthing My Mind Turbulent years, adolescence, compounded with being exiled from one’s native land. Thus I landed in London at age 16, scared, closed off,

belligerent, rebellious. Enter Miss Mary Bradley, the woman who changed my life. Miss Bradley was the English teacher at the British school I attended. The other kids were terrified of her, but I adored her. She was a strict, tough disciplinarian who held high expectations for all of us. She didn’t just teach us literature; we experienced it. Twice a month we read a Shakespeare play, or perhaps Ibsen or Molière, and then saw the production at one of the London theatres. Our 1,000-word weekly essays had to be perfect. She would not even accept a mediocre paper until it was done well. She taught

us organization, pithiness, comparing, and contrasting, all applicable to literature and life! And yet the real lesson was in how to open our minds and use them wisely while being true to ourselves. In all things she was strict yet fair, tough yet caring, prodding yet helpful. She opened not only my mind but my heart. Because of her I became a teacher and gratefully learned to love to learn. ~ Liana L. Carbón Liana Carbón, PhD, is a certified Shamanic practitioner in energy medicine and luminous healing, a teacher, and a spiritual director who can

be reached at ShamanicWisdom.com.

December 5 My Favorite Things Every year I go back to walk the golden fields of wheat brushed by that neverending breeze, to feel the heat rising from the ground and caressing my skin as I raise my hands to the skies and twirl. Soon my lungs are filled with the sweet smell of honey, and I notice in the distance these incredibly fragile poppies delicately accentuating this vast sea with their redness. Every year I take the long way home

down the mountain slopes after a hard climb, wearing a smile as big as the world—my head full of realizations, my muscles aching with life. Every year I go back to the Mediterranean Sea, as one always goes back to visit a loved one, anticipating the joy of the encounter. I walk the hot sand barefoot for miles as the waves so intentionally come and wash my soul with their freshness. Every year when the fall comes my wife and I take to the forest for a peculiar hunt: “blieder fenken,” which means “chasing leaves” in Luxembourgish. This ritual is our way to prepare for winter. If

we catch a leaf, which we always do, then we know the coming year will be blessed. ~ Nad Philips Nad Philips, author of The Work-Life Project and founder of www.CoachNad.com, is helping women in transition create their worklife projects to thrive, flourish, and contribute their gifts to the world.

December 6 The Kissing Tour We’re grateful to have realized that less

is fabulous. We live as minimalists to eliminate distractions so we can focus on loving each other. We do it by journaling our life one kiss at a time at www.kissingtour.com. It has inspired a movement of lovers submitting kissing pictures! How did we get here? We donated 80 combined years of “stuff,” exited suburbia and traded conventional comforts for minimalism and loving adventures. People don’t know how to describe us. Us either. It might go like this: Mike and Tara are an inseparable, professional, coffee-drinking, vegetarian couple who live in 500 square feet on the Las Vegas

Strip, love PB&J sandwiches, Clif Bars, red wine and Indian, Thai, Italian, Greek, Mexican food, can fit everything they own into matching backpacks, spend free moments RunningHikingTalkingReadingLaughingW might be mistaken for tree huggers, but who actually have penny loafers and pearls (Tara, not Mike) in their backpacks. They have a strategic plan focused on love, wellness, knowledge and lifestyle. They live by 10 values (tattooed on their ribs!), cross the half-marathon finish line holding hands, and they always kiss in public.

Be grateful, be bold, live big and kiss often. ~ Tara and Mike Myers Kissingtour.com is a photographic journey of our life, one kiss at a time. Follow us as we kiss our way around the globe and through life together. www.kissingtour.com and Instagram as kissingtour.

December 7 Gratitude Reminders For a better life, express gratitude daily. By zeroing in on the things you have to

be grateful for, you set in motion the idea to attract more of the same; it’s the Law of Attraction at work. Three ways I do it: 1. In my pocket I carry a smooth, transparent crystal stone. Whenever I come into contact with this stone, it reminds me to be grateful. 2. I created a computer file called “Stephen’s Gratitude List” that outlines every single thing I could think of to be grateful for. Several times a week I review it, sometimes adding new things, other times adjusting it. It keeps me full of gratitude.

3. I’m always on the lookout for triple numbers such as 111, 222, 333. I believe God, the angels, and the Universe are constantly sending messages to us in different ways. Every time I see a triple set of numbers, I am reminded the angels are there with me, guiding me along my spiritual journey or perhaps confirming I’m on the right path. Today, find a way to remind yourself to be grateful—and watch more good things happen! ~ Stephen J. Hopson Stephen Hopson, profoundly deaf since birth, is a former award-winning stockbroker turned global

transformational speaker, author, and pilot. Find out more at www.SJHopson.com.

December 8 Possibility I’m grateful for my 1961 Scottsdale High School journalism professor, Herman Schweikart. He was probably the most pivotal and influential person in my life. He was a bear of a man, large in presence, commitment, and pride. He was an extraordinary mentor who opened my eyes to possibility, as well as reality. He cultivated the potential he

saw in me, and helped me see it in myself, too. Until Professor Schweikart, school was just about lectures and grades for me. He created an award-winning, college-level journalism program in a high-school setting. I ended up being the business manager of both the newspaper and yearbook, one of the few students working on both that year. He gave me an opportunity to participate in ways that were real-life lessons and contributions. I learned about dedication, hard work, and accurate research from him. I learned how to investigate and understand the multiple sides and layers of situations that ranged from seemingly

simple to very complex. I call on those skills every day. Knowing him has made me a better person personally and professionally, and has helped me to help myself and others. ~ Sande Roberts Sande Roberts is the official bequeather of permission for people to experience abundance, inspiration, great adventures, synchronistic relationships, and a meaningful and playful life. Find out more at www.RealLifeSkillsWorkshops.com.

December 9 Gratitude for Ghivante I give gratitude for my son, Ghivante Vaughn Olive Hudson. I received this gift on March 18, 1982, after a long history of five miscarriages. This bundle of pride and joy came into the world via C-section at St. Joseph Hospital in Kingston, Jamaica, West Indies. Ghivante weighed 6¾ pounds, and measured 21 inches. Today, at age 29, he weighs 300 pounds, is almost 7 feet tall, and is very handsome. Ghivante is my only child, and I love him with every fiber of my being.

I got divorced when Ghivante was 3 years old; I raised him as a proud single parent. Ghivante lives in Jamaica, West Indies, but thanks to Skype, we can see each other often. Ghivante, I encourage you to follow your heart and: Trust God. Laugh a lot. Keep smiling. Live each day to the fullest.

Live a healthy life. Let go of the past so that you can reach your purpose. Ghivante, you are created for greatness; do not allow anything to rob you of that. I love you, sweetheart, and I am patiently waiting for my daughter-in-law and grandchildren. ~ Daphne Clarke-Hudson Dr. Daphne Clarke-Hudson is a nationally recognized empowerment specialist, inspirational professional speaker, author, and certified coach. She has 20 years of experience helping others to lead

purpose-driven, empowered lives.

authentic,

and

December 10 Count Their Blessings I am most grateful for this time and place. I believe that we are all in this world to be of service to others. I feel blessed to have found my purpose for living, and I am grateful for the opportunity to fulfill it. I wish to express my gratitude to the Creator, who has chosen to use me as one of his divine vessels to spread light, love, and healing to the world. I am thankful for

my trials and tribulations, up and downs, wins and losses. I am grateful for every challenge presented to me because it was the preparation that I needed to serve humanity. I am grateful for the gifts, talents, and blessings provided to me by the Creator. I am committed to use them to bring more light into the world. I am so grateful for all the other souls who are on the path of finding their purpose and fulfilling their assignment on earth. Lastly, I am grateful to be an AfricanAmerican male in a world that still does not fully realize that the color of your skin has nothing to do with the nature of your spirit. ~ Jeffrey V. Noble

Jeffrey V. Noble has been transforming lives for over 30 years. He is a coach and healer assisting individuals to discover their purpose and release past emotional experiences that create obstacles.

December 11 Where Are You Going? As I watch my last child preparing to leave and move out on his own, I am reminded of a song. The author wonders where his little one is going and reflects upon how quickly our children grow— in no time, it seems, they’ve turned 4 and

before you know it they’re heading out the door. My own son hugs me and says, “I love you, Mom.” He is gone, and I close the door. Where did the time go? While I was teaching my children how to be self-reliant, confident, loving people, they were teaching me how to let go! “No.” “Mom, I can do it by myself.” “I’ll call you when I get there.”

“I got the job!” “I love him, Mom.” “I love her, Mom, and we are getting married.” “Guess what, you are going to be a grandmother!” I am grateful for all the adventures I have had with my children, Theresa, Kenneth, and Marcus, and I am looking forward to many more as I grab my keys and walk out the door. I love y’all! ~ Belinda T. Thomas-Rechtenbach Belinda T. Thomas-Rechtenbach, MA,

CLC, spiritual health and wellness life coach, is the mother of three children and lives in Omaha, Nebraska.

December 12 Words My mother told me that I was the cleverest little girl in the whole wide world and that by 18 months I was speaking in full sentences. She couldn’t remember my first full sentence, but she fondly remembered my first baby-speak word being “Dada.” Obviously. I could read and write sentences at 5, before I started school. I observed others doing it

and subsequently taught myself to do the same. For as long as I can remember, I have had a love affair with words— specifically, the written word. For me, there is nothing more beautiful than words strung together, regardless of the medium used. Words have power. Words build. Words destroy. Words inspire. Words create. Words evoke strong emotions in all of us. Anger. Passion. Fear. Bliss. Words are art. Words are music. I am grateful for the ability to use my

words in a manner of my choosing. I am grateful to the people in my life who recognize that I have a way with words and who continue to encourage me to use my words. To inspire. To encourage. To do. To love. I am grateful for this beautiful gift of the written word. ~ Julia Webber Julia Webber resides in Cape Town, South Africa. She is a wife and a mother to two boys. In her spare time she reads, writes, runs, and knits.

December 13 Small-Town America I am so grateful that I live in small-town America. I’m grateful that when I walk down the street I know most of the people I meet. My town is little, but it has a huge heart. People care about one another. When a tragedy hits the town, they band together and work for the good of the community. If there is an urgent need, word gets around and people step up to help in any way they can. Be it with food, clothing, or money, the help comes. A few months ago several people,

talking on our town’s Facebook page, decided that the town needed a makeover. In a matter of weeks “Paint the Town” was up and running. The plan was to raise $5,000 and do a three-day makeover at the end of October. Weather interfered, so it has been rescheduled for spring. People are upbeat and motivated about this event; money has poured in from the high-school alumni around the country to make sure it happens. Come spring, some have promised to come home and help make it a reality. As the old saying goes, “Be it ever so humble, there’s no place like home.” ~ Susan Ottaway

Susan Ottaway is a retired special education teacher with three daughters, two grandchildren, and three dogs.

December 14 Create a New Story You know that old story you keep repeating to yourself and others? It’s likely full of past failures and present fears. It’s not serving you. Dump that old, worn-out tune, create a new story about your life, and start repeating that instead. How? Focus your attention on what you

appreciate in your life. There is always something to be grateful for, such as sunshine or a beloved pet. Latch on to those things you can appreciate right this minute. What you focus on expands, so focus on what you appreciate in life, and you’ll get more of it! By taking steps to shift your focus, you begin to spin your current story into a more positive version! Start with just one area. Take baby steps. Find the gratitude lurking behind the complaints. Appreciate the tough times for how strong they’ve made you.

Appreciate the valuable lessons you’ve learned. Every time you catch yourself returning to the old story, reaffirm the new story and move on. As you begin feeling really good about your new story, expand it to include what you want in life— and watch your life change! ~ Kim O’Hara Kim O’Hara has created special guided meditations that change limiting beliefs using brain wave entrainment and carefully scripted messages. Visit www.JoyfulInnerSelf.com to see her free relaxation meditation or to read her blog.

December 15 A Zest for Living I am grateful for my zest for living. Life has knocked me on my ass and then lifted me back up to take me on an incredible ride. I’m sure you can relate. When you find yourself at the bottom of life, you might wonder: “What is the purpose of this situation? Why am I going through this?” When you find yourself asking these questions, how can you grab life right back and squeeze every ounce out of it?

Embrace. Engage. Embody. Embrace: Whatever situation you are going through, accept it and nurture yourself. Eat well, sleep well, exercise, journal. Get a plant, take pictures, walk. Take in all the glory around you and put it in your heart. Engage: Occupy your mind, heart, and body with a positive vibe. Surround yourself with empowering people, thoughts, and actions that help you bring forth your personal best. Embody: Open your heart to all possibility. Enliven yourself with the energy, zest, and vibrancy of life, and embody it.

~ Paula D’Andrea Paula D’Andrea, transformation specialist, shares her voice in the health and wellness field through video, broadcast, and writing. She helps people embrace, engage, and embody a zestfilled and healthy lifestyle.

December 16 My Therapy Herd They come from as far away as Saskatchewan and as close as the next town. They are as old as 27 and as young as 8. One came from the feedlot;

another won blue ribbons. At least one was kicked out of a children’s program. Still, they show up for every session and help give honest feedback. They mirror back to people the contents of their hearts and souls. One towers and one stands just over 2 feet. Some have sleek coats, while others are shaggy. They number only six, and yet somehow are every horse. I stand with them and watch as the vans pull up. The kids, with their tattoos and piercings, saunter through the gate. They don’t see a classroom with a curriculum, just a sandy arena and six pairs of eyes peering back. Let the games begin! Some days the herd has time off from

outside duties. Then they browse the pasture and stand around, lending each other creature comfort, while I toil away at the keyboard in my office. Secretly, I am most grateful for these days, when I can wander among the herd, sheltered under the old trees, and receive my own therapy. ~ Bonnie Ebsen Jackson Bonnie Ebsen Jackson is a writer and horse professional specializing in equine-assisted experiential learning, therapy, and natural horsemanship. She lives just outside Prescott, Arizona, and can be reached through www.T-H-ERanch.com.

December 17 Young Wisdom My business partner, Joe, and I were celebrating a milestone with our company. We decided to invite friends and family out to an upscale, locally owned and operated restaurant. After work, I went with Joe back to his house so he could change, I could freshen up, and we could pick up his wife and 2½-year-old son. Patrick was extremely smart, very creative, and in the middle of being potty-trained. Goal number one: a dry “pull-up” type toddler

diaper. With all of us encouraging young Patrick, surely he would make a lastminute trip to the bathroom. Joe’s wife, knowing how Patrick liked to be part of a group, tried one last bit of persuasion: “Patrick, why don’t you just try and go potty here at the house. That way you won’t have to leave everybody at the table to go to the bathroom while we are at dinner.” Patrick’s reply was irrefutable and put an end to the conversation: “But, Mommy, that’s what the diaper is for.” ~ Anonymous

December 18 I Am Grateful For… The times when my prayers were answered, and, looking back, for the times when they went unanswered. The people who believed in me, and for those who didn’t. They both drove me toward achieving personal and professional excellence. My mentors, who recognized my intelligence, talent, and work ethic long before I did. The potential that lies within each one of us.

The opportunities that are ours for the taking, if we just actively pursue them. Those who came before me, those here with me now, and those who will follow in the generations to come. My clients, who put their trust in me to help them move forward in achieving their goals and dreams. The times I laugh so hard with family and friends that people come over to ask if they can join in the joy. Smiles and hugs of all shapes and sizes. My favorite band, Def Leppard, whose

music has helped shift my mood and energy when necessary for nearly 30 years. The butterflies in my stomach and the nervousness of a teenager that I still feel on occasion, reminding me the light of love still shines bright inside me. ~ Kristi Staab Kristi Staab is a success coach, speaker, and consultant who helps organizations and individuals find success in the workplace and at home. Find out more at www.KristiStaab.com.

December 19

A Walk in the Woods When I was growing up, I loved to take walks in the woods. All those trees so close together—sunlight filtering through their leaves, squirrels racing up and down their trunks, and the wind making their branches duck and weave like square dancers at a county fair. It was magical! Time seemed to stretch on endlessly then. Hot, summer afternoons took forever to move slowly into dusk, heralded by the arrival of fireflies with their beautiful flashing lights. I am so grateful for that time of simple

pleasures, when going to the library was an adventure and riding our bikes into town for a chocolate-dipped DQ ice cream cone was the height of decadence. Some things have changed over time— like my taste in ice cream. But squirrels still race up and down tree trunks and the wind still makes tree branches dance. Libraries are still places of adventure and discovery. And when I turn off my cell phone and my TV, when I leave my ear buds at home and go take a walk under the trees, I still feel that sense of timelessness and wonder. And for that, I am very grateful. ~ Kathy Scheiern

Kathy Scheiern helps people who are struggling to change their lives get back on track to achieving their hopes and dreams. Get in touch at www.YourBigBreakthroughCoach.com

December 20 Out the Other Side It was a time I will never forget: when I had slipped a disc in my neck and it was impinging on my spinal cord. I went for an operation on 07/09/2011 and next I knew I woke eight days later from an induced coma, with no motor

skills and muscle wastage in the legs. I am grateful for the strength of my family; for I knew they were there because I could see them and talk to them in my dreams—my wife and children favored mostly while I was horizontal. I was trying to get back into the real world only as I knew it. While I was on the other side I had the help from my father in-law, who I never met as he had passed before I met his daughter, and my Uncle Bill, whom I also never met because he passed before I was born. I only saw the face of my uncle and the silhouette of my father in-

law as he was driving. He never removed himself from the vehicle as I had all the help I needed from the three fairies who were there. This I am grateful for. ~ Bill Leonard Bill Leonard and wife Debra have children William and Gemma. He has been employed in the oil and gas industry for 27 years as a mechanical fitter and operator and the marine industry as marine surveyor. [email protected].

December 21

Tissue Paper Christmas As told to me by Aunt Dorothy: Papa always said, “Poor people have poor ways.” Mama would have none of that. She was determined to celebrate Christmas despite drought or West Texas hardships. She asked her son Mitt to get a tree, which consisted of chopping down a blue juniper or cedar tree. He grumbled. Mitt didn’t mind hard work; he just wanted to rile Mama some. And he did. Treasured ornaments were unwrapped and placed on the tree; she declared the family would have Christmas.

Mama loved for all the family to gather. She served her nephew Hub’s favorite cake. Everyone in the family, as well as anybody else who stopped by the house on Christmas Eve, received a gift. The gift might be a handkerchief or pair of socks. Gifts were wrapped in tissue paper saved from a Christmas past. Often the tissue paper had been ironed to make it look fresh. Once, a ranch hand whose child was both visually-impaired and hearingimpaired came for Christmas. The young boy squealed with glee over his gift of socks. Mama told that story because it pleased her to share. She wanted the family to understand the Christmas

message. We were never poor. We were rich in love, generosity, and hospitality. ~ Margaret G. Holmes Margaret G. Holmes, Christian author, leader, and speaker, is grateful to live in West Texas where she is rich with family, stories, and wide-open spaces.

December 22 Earth Angels What have I got to be grateful for? Let me tell you, life has not always been

kind to me. Yet, there was always a reason to smile. You see, growing up, there was one I could always count on. He would listen patiently to my concerns. When I was ill, he would settle down on my tummy and purr. No matter what was going on in my world, he was there for me. Sadness ensued after he passed, but I was blessed by another loving being. She brought joy and laughter into a childless marriage. Her cooing sounded like puppy growls; shrieks of delight were excited barks. When she grew up, she gifted us with a girl who came out of the chute yipping and yowling—full of energy and spirit.

Suddenly, only we three girls remained. Then there were two. Then there was one. Now I have a new one who purrs on my tummy. There is a special bond between man and beast that’s been present since time began. I do so miss the ones who left such deep impressions on my heart. Yes, I am very grateful for my earth angels. ~ Monika Huppertz Monika Huppertz asks, “Are you ready to remove obstacles and leave your restrictive life behind? Step towards your success with purpose and passion!” Find her at LivingYourTruth.me.

December 23 The Silver Lining I am grateful for the experiences that helped me become the person I am today. Not all of them have been easy. In fact, it may be the hardest ones I am most grateful for because those are the ones that forced me to learn and grow the most. Struggles and challenges made me dig down deep within myself—deeper than I thought I could. They made me face truths that I didn’t want to see, and find

strength and courage I didn’t know I had. While no one likes suffering from loss, heartbreak, or catastrophe, I’m grateful these experiences helped me discover who I truly am, and taught me to love and accept myself unconditionally. I am grateful for knowing that no matter how bad things seem, I always have the power to choose whether to crumble under pressure or stand tall. The road of life has not always been an easy one, but I am thankful that, even in the darkest times, I never gave up on myself. I am thankful for the rich lessons this life has taught me, and most of all I’m grateful just to be me!

~ Sadie Lee Ng Sadie Lee Ng is a spiritual and personal growth coach and author of The Long Road Home: How Losing Everything Helped Me Find Myself. Contact her at www.CoachSadie.com.

December 24 Fred Fred was a mutt—a 65-pound sableand-white Lab mix. Fred took responsibility for keeping everything dangerous away from “his people,” such as leaves, snow, and the neighbor’s cat.

When he heard fireworks or thunder, he hid under the bed, which was no small feat, considering his size. When the doorbell rang, Fred barked ferociously, lunging and baring his teeth to protect us from the unknown. When I answered the door, he hid under the bed. When my sons got rambunctious and ran around, Fred hid under the bed. One time I forgot about a loaf of frozen bread left on the counter. The next day, I went into the laundry room and found the chewed up bread bag on the floor. I held up the bag and asked, “Did you do this?” Fred put his ears down and did a walk of shame. He hid under the bed. When I went to bed each night, Fred

squeezed under the bed directly beneath me. We both felt safe and protected. Fred shared 10 years of my adult life, good and bad. No matter what happened, Fred was always there— usually under the bed. I still miss that soft snore. ~ Susan Veach Susan Veach is a graphic designer from Southampton, Pennsylvania. She is a bibliophile, traveler, art lover, gardener, mother, and wife. Reach her at SusanVeach.com.

December 25

A Christmas Baby— Wow! I was born in the afternoon of Christmas Day. My mom and dad had organized a progressive Christmas breakfast/gift opening/dinner with a bunch of their friends, and then I decided to arrive! One year later, Mom gave me a firstbirthday party on my “born day,” December 25th. Christians celebrate Christmas on December 25th, and that was the case for my family. So, Christmas was celebrated in the morning, and in the afternoon a gang of very young children and their moms came to my party. At the end of the day, my mom declared,

“I am never going to do that again.” And she never did. She decided I could have a born day and a celebration day. She chose June 25th, my half-birthday, as my celebration day. That worked quite well while I was a kid. Winter and summer presents and parties was great. On June 25th, I got a cake with an extra half-candle on my cake. On Christmas, after we had sung “Happy Birthday” to Jesus, Mom and Dad always said, “Oh Anne, happy birthday to you, too,” and that was my recognition until June 25th. ~ Anne McLeod Ryan Anne

McLeod Ryan

works

with

business owners to acquire, grow, diversify, systemize, and exit from their business. Anne can be reached at [email protected].

December 26 Call Me When You Get Home! My maternal grandparents, Joseph and Nellie Oldenski, were quite the characters. My grandfather always called us dzieci (the Polish word for “children”) even after we grew up. I can still hear him saying, “Dzieci, stay on everyone’s good side.” My sister and I often remind

each other of that gem during our telephone chats. In addition, whenever I traveled more than five miles, he would worry about the weather even if it was June. I was required to call him and let him know I was home safely. Now, my grandmother, who was in excellent health until her early 80s, walked all over town. She was a modest, even shy, woman, and she usually kept her head down while walking. As a result, she had an incredible collection of found coins she shared with us. My grandparents were an excellent team and shared kitchen duty. My

grandfather’s specialty was soup, and my favorites were his chicken soup and his beet soup. My grandmother was a skilled baker, and her secret to excellent pie crust was the liberal use of lard. I miss chatting with them in their kitchen or on the patio. I cherish the memories of my wonderful Dziadzia and Bushie. ~ Teresa A. Castleman Teresa A. Castleman is happily married to Brad C. Castleman. Teresa loves cats, golfing and reality television. She can be reached at Facebook.com/Teresa.Castleman.

December 27 Mom’s Attitude of Gratitude Today is my mom’s birthday, and ever since she passed away from cancer, I spend the day celebrating her life and legacy. Mom was joyful, compassionate, and wise. Some of the best advice she ever gave me was “what you focus on grows.” Mom chose to focus on what she was grateful for. She often said to me, “I begin my day in gratitude for what I have been blessed with.” Mom started each journal entry with a list of what she was grateful for that day. Mom’s attitude of gratitude continued

even when she was diagnosed with stage-four cancer. Her tumor was inoperable, and there were too many lesions on her liver to operate. While recovering from a colostomy operation in the hospital, she said to me, “I’ve had an amazing life.” This comforted and inspired me, because she had a really hard life. Later that day, at 5 p.m., she mixed her cranberry juice and seltzer water, held up her glass, and announced, “It’s cocktail hour!” Mom focused on her blessings and kept her sense of humor. Now I journal about what I am grateful for. First on the list is having been her daughter for 35 years. ~ Tamara Doi

Tamara Doi is the author of Crash Course With Cancer, a book to help families navigate each stage of cancer and grieving. For more information visit www.CrashCourseWithCancer.com.

December 28 Tantrum of Thankfulness The most important gift that you can give your child is your own happiness. When you are happy yourself, you will naturally be more patient, kind, and loving toward your child. Love just flows naturally when you are happy.

Children need love and happiness as part of their nutritional requirements. They cannot grow and develop to their full potential unless they receive adequate love and attention. One quick exercise that can help is throwing a “Tantrum of Thankfulness.” We all know that 2-year-olds can express a lot of emotion in a short period of time, so let us use that example to create more of what we want and less of what we don’t want. Set a timer for three minutes. During that time think of as many things as you can to be thankful for. Write them down, speak them aloud, or just think about them. Get as animated as possible while doing this

exercise. Do whatever you can to experience the emotion of passionate thankfulness. Teach your children how to be happy. Create a happy world for all of us, one happy child at a time. ~ Mike Strawbridge Mike Strawbridge is a performanceimprovement coach who enjoys helping others improve their job, vehicle, or production performance. Find more at www.MikeStrawbridge.com.

December 29

Can You See It? Gratitude is like a warm jacket on a freezing cold day. Often we forget to stop and appreciate simple things that make all the difference in living. Like the ability to see the wonders of nature: a sunset, the stars in the sky, and the birth of a new life. To hear a heart beating, or the rain falling. To taste the sweetness of honey, or the lips of another. To feel the warm touch of a loved one, or the warmth of a fire. All of these we can so easily take for granted. However, when we experience loss, we suddenly wake up, like being shaken from a deep sleep. With the earth

changes happening around us, and mass crisis at our door, mass wisdom is sweeping in. From the cries of loss everywhere, from homes, to jobs, to loved ones, we reach into the depth of our souls, and then we remember that we are not alone, not victims, but supported and supplied. Just as we awaken, we start to hear a call. Can you hear it? Can you feel it? Like an echo in the mist or a breeze blowing by, whispering: “You have everything you need. Look inside.” ~ Louise Rouse Coach Louise Rouse, Planetary Coaching

founder of Academy

at www.PlanetaryCoach.com, offers coaching certification and a free e-book, Worldscope We Can Heal the World.

December 30 Age Is Only a Number My mom believed in the power of selftalk. She was determined not to grow old. She would confuse us about her age, and we believed her because she was youthful. We would joke that she and my older brother would start being the same age if her subtraction continued. When she was about 88, she decided to have an 80th birthday party. What started out

as jest became an lifelong quest to remain young. Mom passed away at 92, four days short of turning 93 (or so we thought). We quipped that she wanted to shave another year from her total. While going through Mom’s belongings, we realized the extremes she took to keep her secret. She scribbled the graduation year from her college medallion. We found three birth certificates. Two had the year inked over, making her younger. The file date was left untouched—11 months before the altered birth date! We found one unaltered birth certificate that showed her age as one year older. This discovery was months after we filed her

death certificate. We marked her grave a year younger and kept this story as our family’s history or mystery. I am grateful age is only a number. ~ Barb Girson Barb Girson, direct-selling expert, sales coach, and speaker/trainer, helps companies, teams, and entrepreneurs gain confidence, get into action, and grow sales. For sales tips and articles, reach Barb at www.MySalesTactics.com.

December 31

Bandit “Bandit, where did you come from?” It was a sunny morning, and I was sitting on the porch with my coffee and my “stray cat,” who I named Bandit because of her black “mask” on a white face. I spied this mystery cat out of my home office window a few months before as she was lying in a small cool patch of cement on a hot, San Diego day. A softie for “tuxedos,” I started providing for her. Her name could have been “Skittish” as I gave her some water and food, which she didn’t nose into until I was well out

of sight. This went on for weeks and weeks. I commented to my friends, “I will never touch that cat.” But one day I put down the food and water and she came close enough that I could give her a little scratch on the head. Soon she made my front porch her home. Actually, she took over the outside digs and let me know it was breakfast, second breakfast, lunch, snack, and dinner time by a tremendously loud, consistent, and, yes, I’ll say it, annoying yowl outside the door. Nearly every time I heard it I rolled my eyes; tell me, why did I start feeding this cat again? Our rare, peaceful morning moments,

like the one with coffee and sunshine I described above, were some of the few pleasant times with Bandit. But it was always a mystery—Where did she come from? How old was she? Who was her previous owner? I thought I’d start with the question that sunny morning by asking her outright: “Bandit, where did you come from?” She didn’t reply then, but just a few days later a man came up my walk, and Bandit ambled up to him and circled his legs. My heart started racing. Was this Bandit’s owner? Was he coming to take Bandit—my cat! I love that cat!—away from me?

I darted out the door, taking a deep breath to steel myself in case I had to give her up. “Hi,” he said. “I just dropped by to see Nayla.” “Nayla? You know this cat?” “Yes, I live a few blocks west of here. I took care of her for awhile.” “Do you know where she came from?” “She lived next door to me with an older lady. The lady got a dog, and Nayla and the dog didn’t get along, so she put the cat outside. She didn’t really take care of her much, though, so my wife and I

started feeding her.” I decided to try to steer him away from announcing he was taking the cat back with another question. “Do you know how old she is? My vet said at least 10.” “I’d say she’s closer to 17. She’s been around a long time. I see she wandered over here and seems happy with you. I just drop by once in a while to say hello to her.” “You do?” I said, thinking I never saw this man before in my life! My neighbor gave Bandit another stroke, gave me a little wave, and headed down the

sidewalk once again. I looked at his retreating back and then down at my cat saying, “Huh. I guess now I know where you came from, Bandit. I’m going to keepcalling you that, by the way.” Her answer was a yowl. It was lunchtime, after all. I went in to get it with a smile. ~ Donna Kozik Donna Kozik lives in San Diego, California, where she shows people how to Write a Book in a Weekend®. Find her at WriteWithDonna.com.

The Gratitude Book Project® is proud to donate its net proceeds from retail sales to the following organizations: Women for Women International who supports women in war-torn regions with financial and emotional aid, job-skills training, rights education, and small business assistance so they can rebuild their lives Feeding America whose mission is to feed America’s

hungry through a nationwide network of member food banks and engage our country in the fight to end hunger American Society for the Prevention of Cruelty to Animals (A.S.P.C.A.) providing effective means for the prevention of cruelty to animals The Gratitude Book Project® team thanks you for being a part of supporting these worthwhile charities.

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Acknowledgments Thank you to the following for making The Gratitude Book Project® possible: • Members of The Gratitude Book Project® Team: Jodi Brandon, Becky Cohen, Donna Kozik, Deanna McAdams and Susan Veach. • Non-profit organizations Women for Women International, Feeding America, and the ASPCA. • Print on demand specialists Lightning Source, an Ingram Content Group company. • Amazon.com

• All the co-authors of this 2013 edition —we are grateful for you!

Table of Contents The Gratitude Book Project January 1 The Boonton Friends ..... Jodi Brandon Cheung 2 Gratitude Days ..... Sharon G. Teed 3 Blessings in Disguise ..... Lois Gallo 4 Feeling Safe ..... Wendy Laidlaw Anderson 5 Dance of My Life ..... Carol B. Gailey 6 Learning Gratitude in Work ..... Susan Morgan 7 More Time to Love ..... Susan

Brownell 8 The Parking Lot ..... Stephanie Sisneros 9 Our Five Greatest Gifts ..... Mary Armstrong Hines 10 What if...? ..... Donna Koontz 11 Grateful for My Life ..... Connie Ragen Green 12 Tragedy Fades, Gratitude Triumphs ..... Vivian G. J. Hill 13 The Courage of Others ..... Kathi C. Laughman 14 Reconnect with Your Self ..... DiAnna Ritola 15 The Lowly Toilet ..... Michele Chang 16 Who Teaches Whom? ..... Kristin Moore

17 Everyday Gratitude..... Joyce Buford 18 Family ..... Alan Owens 19 Amazing, Serendipitous Events? ..... Leah Arriola 20 Grateful for Moving ..... Gizem Karahan 21 The Healing Power of Gratitude ..... Celenia Delsol 22 Multiculturalism and Family ..... Gokhan Karahan 23 L’Haim—To Life! ..... Alisa Rose Seidlitz 24 Waiting in the Dark for Water ..... Allegra S. Harrington 25 Unlimited River of Love ..... Charles Mixson 26 Gifts from a Fall ..... Nancy L.

Clement 27 If Not Now, When?! ..... Alli Berman 28 My Backyard Greets Me ..... Alyce Pentecost Payne 29 Sickle Cell Disease Inheritance Gone! ..... Amara Anne Onujiogu 30 The Winter of My Life ..... Angela I. Schutz 31 Lost My Job? What? ..... Gladys Monroy Boutwell February 1 Amazing, Exciting New Technology ..... Justus H. Lewis, PhD 2 Grateful for My Struggles ..... Martha Pasternack 3 Be Grateful Always ..... Diane

Adkins 4 Explorations Launched ..... John C. Fentress 5 Stay Hopeful. Miracles Happen. ... Christine Conroy Holt 6 Grateful for Reproductive Freedom ..... Judith E. Pearson, PhD 7 Appreciating Our Senses: Priceless! ..... Craig A. Cline 8 The Gift of Illness ..... Pam Murphy, MS, RRT 9 My Life’s Journey ..... Monika Huppertz 10 Love Lost, Love Gained ..... Monica Cobis 11 The Rewards of Gratitude ..... Doreen R. Dilger

12 Crisis as an Intervention ..... April Asher 13 Lightworkers Abound ..... Carol B. Gailey 14 Gratitude from God ..... Dawn Mitchell 15 True Friends Are Blessings ..... Avery Thurman 16 Friends for All Seasons..... Avenelle M. Warde 17 Miracles Happen Every Day ..... Margo Dewey 18 Attitude for Gratitude ..... Kim Lorraine Russell 19 Grateful for Time ..... Ann Bell 20 Finding My Authentic Style ..... Ann Potts 21 Transformation Through

Gratitude ..... Anne M. Skinner 22 My Mother’s Wisdom ..... Darleen Santore 23 From Love Comes Gratitude ..... Arturo Dominguez 24 Using Baggage to Empower .. Audrienne Roberts Womack 25 Dance of the Dolphin ..... Oriana Marici 26 Socks Are the Solution ..... Jill Shaul 27 Grateful for My Mom ..... Ava Diamond 28 Why Work From Home? ..... Barb Girson March 1 Gratitude for Extra Time ..... Bettina Sparkles

2 What Autism Taught Me ..... Maureen Wielansky 3 I Believe in You ..... Barbara Macdonald 4 Gratitude for Giving Thanks ..... Barbara Rae Zak 5 Saying “Yes” to Life ..... Rebecca Young 6 Follow Your Heart ..... Brenda Strong 7 3dB: God’s Blessing ..... Warren L. Henderson, Jr. 8 Grateful to Be American ..... Carol Liege 9 The Goddess Within Me ..... Carol Watson 10 Expired Passport, Unexpected Gift ..... Dr. Carolyn Anderson

11 Three Spiritual Women ..... Carolyn Mack 12 Gratitude for Divine Providence ..... Sue Taylor 13 Breakfast? ..... Sue Taylor 14 All in Due Time ..... Cathleen Cubel Wall 15 Grateful for the Choice ..... Deborah O’Rell 16 Grateful for the Negative ..... Kathy Scheiern 17 Joy Is Like a Boomerang ..... Michelle Joy Stimpson 18 My Life Purpose Journey ..... Cecelia Dawe-Gillis 19 God Bless America ..... Theresa McMorrow Jordan 20 People Impacting Turning Points

..... Cheri Sigmon 21 How to Stay Married ..... Cherie Mason 22 Magical Memories ..... Peter Suchmann 23 Grateful in All Things? ..... Chris Grady-Wilson 24 Get Courageous ..... Colin Slater 25 Lessons in Nature ..... Angela Howell 26 About Sally ..... Patricia Medeiros, MS, MFT 27 Lost and Found Moments ..... Theresa McMorrow Jordan 28 Beautiful Moments ..... Cheryl Foss McDaniel 29 Thank You, Divine Mother ..... DaKara Kies

30 Live Life Fully! ..... Dale Ann Falini 31 For by Grace..... Dena Crecy April 1 Blues Spring into Life ..... Suzanne Gochenouer 2 Take Time to Reflect ..... Dan Weigold 3 The Gift of Imperfection ..... Dana M. Rosser 4 The Painful Lesson ..... Benson Medina 5 My Grateful Journey ..... Deb Leonard 6 Thank You, My Angel ..... Debra Jayne Gotch 7 Defining Moments of Gratitude! ..... Debra Moser

8 A New Beginning ..... Denise P. Kalm 9 So Grateful to Know ..... Devatara Holman 10 Breast Cancer’s “New Normal” ..... Robbi Hess 11 Never Forget to Say Thank You ..... Desiree Richardson 12 Retirement with a Purpose ..... Diane Watson 13 Be Quick, Sincere, Heartfelt ..... Don Smith 14 Bittersweet ..... Donna Buice 15 This Is My Body ..... Teresa C. Lea 16 Loving Messages from Spirit ..... Reverend Donna M. McEntee 17 Be Greedy! ..... Eileen Kilcoyne

Barrow 18 My “Glatitude of Wonness” ..... Faith Fletcher 19 Changing Seasons ..... Doug Jarvie 20 God Is So Good ..... DR Fraley 21 The Light Shines On ..... Eileen Robertson 22 Gratitude: The Journey ..... Elizabeth Collett 23 Thanks to My Intuition! ..... Elizabeth Harper 24 Broken and Blessed ..... Beth Orr 25 Our Unique Strengths ..... Eszter Molnar Mills 26 Country Boy ..... Daniel Kriley 27 Gratitude: La Deuxième Partie

..... Evelyn Kalinosky 28 Glass Half-Full ..... Gina Visram 29 Your Internal Alchemist ..... Angelika Christie, ND 30 Do You Love Her? ..... Gloria Mary May 1 How Life Has Changed! ..... Gwen Lepard 2 A Letter for You ..... Harue I. Ciarlini 3 A Life Worth Saving ..... Helen Macmillan 4 Kind God, Kind Angels ..... Armaity Hathidaru 5 Thank You, Lord ..... Lucy Irene Vajime

6 Gratitude for Life’s Naysayers ..... Holly R. Bullard 7 In Everything, Give Thanks ..... Hope I. Hills 8 The Journey to Me ..... Iris E. Anderson 9 My Teacher, My Benefactor ..... Isaac Ezenwa Umelo 10 Grateful for Groceries ..... Donna Kozik 11 Magical Moments ..... James N. Karundu 12 He Has My Heart ..... Jan Robles 13 The Little Things Matter ..... Jane A. Garee 14 The Essence of Hope ..... Jane Johnson

15 Healed by Angels ..... Tammy J. Andersen 16 A Treasured Gift ..... Janet Thomasson 17 I’m So Grateful ..... Janice M. Robinson 18 An Ear, a Smile! ..... Jeanette Shipston 19 Friendship ..... Raining Deer 20 A Day to Remember ..... Jennifer Carlevatti Aderhold 21 I Love My Life! ..... Jenny La Fontaine 22 Career Do-Over ..... Joan F. Muschamp 23 Love Is Life ..... Joanna Joy Seetoo 24 Imagine, Believe, Have It.....

Joanne Roibu 25 Finding Hidden Gifts ..... Jodie Jensen 26 My Grandparents’ Table ..... Tom Castrigno 27 Mailbox Encouragement ..... Joyce Heiser 28 A Woman of Value ..... Judi G. Reid 29 Courage from Spirit ..... Rev. Julie A. Hawkins 30 Grateful for My Past ..... Julie Ward 31 Grateful Soul ..... Jyoti Nebhnani June 1 Gratitude in All Circumstances? ..... Karin Finkler

2 Savannah, Ciera, and Me ..... Melissa K. Flach 3 The Key to Happiness ..... June Jewell 4 G for Gratitude ..... Kim Lorraine Russell 5 Still Grateful ..... Avenelle M. Warde 6 Random Acts of Strangers ..... Ken Malloy 7 Home Wherever I Roam ..... Kerri McManus 8 Let’s get N.A.K.E.D.™ ..... Kevin Raidy 9 It’s All About Forgiveness ..... Kimberly Condrin 10 The Gold Lining ..... Sadie Lee Ng

11 Love Sing Me Sweetly ..... Kudra Migliaccio 12 My Blessings Are Bountiful ..... L. Aynn Daniels 13 Gratitude Creates Connection ..... Lalitha Brahma 14 Challenged—and Blessed! ..... Laura Weber-Meyers 15 Grateful for Ghosts..... Laurie J. Wilson 16 For My Schmoopie... ..... Sadie Lee Ng 17 Sacred Synchronicities ..... Leah Grant 18 Drop in the Ocean ..... Leesa Myers 19 Each Breath I Take ..... Lena Salonikas

20 Perfectly Good Imperfections ..... Leon “The Encourager” Bullard 21 I Am Gratitude ..... Linda Galvin 22 Inspired by Nature’s Beauty ..... Linda Lee Scott 23 Heart Attack Gratitude ..... Linda Strom Medvitz 24 What I Did on My Summer Vacation ..... Susan Veach 25 Any Reason to Celebrate ..... Anne McLeod Ryan 26 Heart Inspired ..... Linda A. Zimmerman 27 Mama Lion Sweetly Roared ..... Lisa Manyoky 28 I Am Truly Grateful ..... Lisa Marie St. Brice 29 I Am Grateful ..... Rhonda

Chuyka 30 So Grateful for You, Mom ..... Lori Ann Gargiso July 1 Sweet Moments with Sweetheart ..... Louise-Annette Burgess 2 A Soul’s Journey ..... Helen R. Ollerenshaw 3 Connections of the Heart ..... Susan Rose 4 Gratitude for Our Freedom Dr. Lynn Workman Nodland 5 I Am Grateful Every Day ..... Marcela Oslin 6 Getting Grounded in Hampstead ..... Margaret O’Keeffe 7 Bloom Where You’re Planted ..... Marggi Dobos Roldan

8 Wisdom on Four Paws ..... Sue Becker 9 Because You Loved Me ..... Jan Robles 10 Empowered Mind ..... Leesa Myers 11 Common Sense ..... Leesa Scott 12 Seeds of Gratitude ..... Leia Lewis Henderson 13 Help in Stressful Times ..... Lena Meurling 14 A Heart to Care ..... Linda Scott 15 The Moment ..... William Jordan 16 Love Saw Me Through ..... Margit Willems Whitaker 17 Thoughts of Spring ..... Mark Prusakowski 18 Living a Creative Life .....

Mariette D. Edwards 19 My Furry Family ..... Marion Licchiello 20 Living with Daily Pain ..... DR Fraley 21 Beauty of the Earth ..... Mahria Thompson 22 My Cup Runneth Over ..... Marty Carey Segelke 23 Living in Life’s Surprises ..... Mary Bachinski 24 Thank You, Fayette County ..... Rhonda Chuyka 25 Gifts of Gratitude ..... Melanie Martin 26 Lighthouse ..... Melissa Abraham 27 The Power of Gratitude .....

Melissa Rowe 28 Look for the Feather ..... Melisse L. Campbell 29 Alive? Yes! ..... Melody HeathSmith 30 Parent Caregiving Without Regret ..... A. Michael Bloom 31 Genuine Gratitude Affords Opportunity ..... Michaelle Dvornik August 1 Blessings After the Storm ..... Merideth Ann Levin 2 I Love My Life! ..... Mamiko Odegard 3 Embrace Life’s Challenges ..... Michelle Bybel 4 This Pathway Is Laughable ..... Jacqueline A. Grimes

5 Grateful to Me ..... Eve Ferreira 6 I Am Grateful ..... Barbara Malpass 7 Just Breathe ..... Nancy Davis 8 Always Choose Freedom ..... Nancy L. OKeefe 9 The Meaning of Life ..... Nina Leavins 10 Angel of the Divine ..... Corine Wofford 11 I’m Grateful for You ..... Pam Washington 12 The Broken Things ..... Parks H. Holt III 13 Love That Saves ..... Patricia Hayes 14 He Pushed Back ..... Patti Arbon 15 Now Cherishing Every Moment

..... Patricia Swan 16 The Rewards of Travel ..... Mary Jo Gregory 17 Why Gratitude? ..... Paula Tarrant 18 Yesterday, Today, and Tomorrow ... Paula (Summer) Webb 19 Gifts Outside the Comfort Zone ..... Peg Tobin 20 Life Is About Choices ..... Peggy Plummer Brockman 21 Receiving vs. Resisting ..... Pernilla Lillarose 22 Nuannaarpoq ..... Marina Makushev 23 Mr. Dropp and Dancing ..... Pamela Anne Simmons

24 My Little Sweetie, Danny ..... Rhonda Chuyka 25 The Grace of Travel ..... Robyn Benson 26 Farm-Life Riches ..... Russ Hovendick 27 Thank You, Margaret Ann ..... Rev. Sadie Mitchell 28 “I Have a Dream” 29 Love: Wonderful! Exciting! Incredible! ..... Sally Miller 30 Crossing 50 Golden Years ..... Sam Chia 31 The Power of Ducks ..... Dr. Dorine Kramer September 1 Each Day an Amazing Opportunity ..... Samantha Plank

2 Finding Gratitude in Adversity ..... Sandy Evans Hadsock 3 5 to Live By ..... Patti Smith 4 Dare to Be Joyful ..... Sandra Harlow 5 Your Best Life Yet ..... Sandra Lee Williams 6 Purring Comfort ..... Sandy Stearns Gambone 7 I Am Grateful ..... Sara Pomare Martinez 8 Remembering and Dancing ..... Anonymous 9 I’m Beating Diabetes ..... Bill Eykyn 10 Despite ..... Saskia Fokkink 11 New Day Gratitude ..... Shanana “Rain” Golden-Bear

12 Each Day’s a Gift ..... Dr. Lynn Workman Nodland 13 When One Door Closes ..... Gloria Lechky 14 The Story of GraceE ..... DR Fraley 15 The Paper Chain..... Shaun Roney 16 Lessons from Grandma’s Lap ..... Sherry Wright 17 The Gift of Citizenship ..... Veronica Weeks-Basham 18 Gratitude Is Joy ..... Sheryl Sarnak 19 The Many-Faceted Me ..... Shirley Buchanan-Linebaugh 20 My Life’s Paragons ..... Sidrah Qureshi

21 Have Friends: Jerry and Cheryl ..... Stella Nsong 22 He Said He’d Help ..... Stephanie LH Calahan 23 Grateful for Love and Growth ..... Michele Eisenberg 24 My Inspirational Coach ..... Sue Maggott 25 A Soul on Fire ..... Millie Sunday Jett 26 What Hasn’t Killed Me ..... Susan Kern 27 Joy for No Reason ..... Susan Letourneau 28 Life is Good—Always! ..... Sally Miller 29 A Life of Gratefulness ..... Susanne Morrone

30 Legacy .....Suzanne Brier October 1 The Three Trees ..... Trish Ambrosio Cavestany 2 Enjoying Their Playful Spirits ..... Suzanne Troll 3 My Heartbeat ..... Tamika Dean 4 Gratitude Makes Souls Blossom ..... Tammi Booten 5 Second Chances ..... Tara R. Alemany 6 Meditation—A Peaceful Mind ..... Tara Kachaturoff 7 Where Meals Really Begin ..... Tom Castrigno 8 Grateful for Love ..... Tina Nies 9 Everything Happens for Us ..... Joy Phillips

10 I Am Grateful ..... Saskia Fokkink 11 3dB: Blessed with Family ..... Warren L. Henderson, Jr. 12 A Powerful Question ..... Saskia Fokkink 13 My Dad’s the Best! ..... Kathy Goral 14 Illness Yet Abundant Gratitude ..... Meg McChesney 15 Full Circle ..... Wendy M. Kennedy 16 Being Held in Love ..... Wendy Ramirez 17 The Gift of Alzheimer’s ..... Wendy Terriff 18 Living Gratitude ..... Wendy Woods

19 Rocking My Overwhelm ..... Whitney McMillan 20 A Laugh a Day ..... Brad C. Castleman 21 Gratitude: The Quintessential Happy Pill ..... Marjorie W. Old 22 A Second Chance ..... Donna Buice 23 Gratitude for the Few ..... Amber Plaster 24 People Who Touch Our Lives ..... Maria Prusakowski 25 Life. Love. Karma ..... Lisa Knowles Maloney 26 Catitude ..... Adam Prusakowski 27 Unconditional Love ..... Joan Muschamp 28 Grateful for My Family .....

Deanna E. McAdams 29 The Funny Bone Chakra ..... Swami Pajamananda 30 Super-Dooper Oops ..... David Willerup 31 A Legacy of Passionate Pursuit ..... Bonnie Ebsen Jackson November 1 My Grateful New Beginning ..... Annie Gargiso 2 Bananas Have No Bones! ..... Morgana Morgaine 3 The Ultimate Ovary ..... Oriana Marici 4 Grateful for My Season of Crisis ..... Jim Palmer 5 I Appreciate Life’s Challenges ..... Beth Caldwell

6 Where Determination Comes From ..... Anonymous 7 Someone Heard Me..... Peggy Lee Hanson 8 In Appreciation of Friendship ..... Anonymous 9 More Than We Need ..... DR Fraley 10 My Daughter, My Gift ..... Colleen Flanagan 11 Breathing Gratitude ..... Sarah Anand Anma 12 Healing Unveiled in Dance ..... Sharon Montes 13 Veterans Gratitude Prayer ..... Miguel Gabriel Vazquez 14 Those Who Came Before ..... Donna Kozik

15 Just for Fun ..... Sherry Wright 16 To Those Who Protect Our Freedom ..... Deborah R. Avery 17 Helen..... Amy E. Kelsall Ph.D. 18 Grateful for Life ..... Sharon G. Teed 19 Grateful for New Moments ..... Jodi Chapman 20 Grateful for it All ..... Anne E. Jackson 21 I Love the Rain! ..... Sue Sweeney Crum 22 My Niece, Carissa Beth ..... Rhonda Chuyka 23 The Preciousness of Life ..... Rena Upton Tucker 24 Winter: Misery to Magic ..... JJ Frederickson

25 Why We Say “Thank You!” ..... CJ McPhee 26 Finding Gratitude ..... Akeela Davis 27 Grassi’s Mashed Potatoes ..... Teena Miller 28 Times Are a-Changin’ ..... Gillian Stevens 29 How Kids Grow ..... Winnis Chiang 30 Happy Birthday, Dad! ..... Sheila Galligan December 1 My Best Backyard Buddies ..... Tara Kachaturoff 2 Life’s Prayers and Blessings ..... Anitra S. White 3 Portable Peace ..... Tara

Kachaturoff 4 Rebirthing My Mind ..... Liana L. Carbón 5 My Favorite Things ..... Nad Philips 6 The Kissing Tour ..... Tara and Mike Myers 7 Gratitude Reminders ..... Stephen J. Hopson 8 Possibility ..... Sande Roberts 9 Gratitude for Ghivante ..... Daphne Clarke-Hudson 10 Count Their Blessings ..... Jeffrey V. Noble 11 Where Are You Going? ... Belinda T. Thomas-Rechtenbach 12 Words ..... Julia Webber 13 Small-Town America ..... Susan

Ottaway 14 Create a New Story ..... Kim O’Hara 15 A Zest for Living ..... Paula D’Andrea 16 My Therapy Herd ..... Bonnie Ebsen Jackson 17 Young Wisdom ..... Anonymous 18 I Am Grateful For… ..... Kristi Staab 19 A Walk in the Woods ..... Kathy Scheiern 20 Out the Other Side ..... Bill Leonard 21 Tissue Paper Christmas ..... Margaret G. Holmes 22 Earth Angels ..... Monika Huppertz

23 The Silver Lining ..... Sadie Lee Ng 24 Fred ..... Susan Veach 25 A Christmas Baby— Wow! ..... Anne McLeod Ryan 26 Call Me When You Get Home! ..... Teresa A. Castleman 27 Mom’s Attitude of Gratitude ..... Tamara Doi 28 Tantrum of Thankfulness ..... Mike Strawbridge 29 Can You See It? ..... Louise Rouse 30 Age Is Only a Number ..... Barb Girson 31 Bandit ..... Donna Kozik