Gimnasia-Acrobática

 

BIKONTIN ND\MLÎPIDN ND\MLÎPIDN Iotgbrnotgs1 Knrinon \m`rëbugz Oidmfns piþgrms Unufn Snfgrm Kibugf rnkirgz Nsibonturn1 cësidn npfidn`n nf `gpmrtg Dursm1>554

 

HITPM\IN @G FN BIKONTIN ND\MLÎPIDN • Fn bikonsin ndrmlîtidn hn gxisti`m go `icgrgotgs cmrkns y n fm fnrbm

`g `icgrgotgs dufturns `urnotg kifgs `g nþms. Tg hno `gsduligrtm rgprgsgotndimogs `g ndrmlndins go gf nrtg `g fn G`n` `g Lrmodg, n`gkîs `g kgodimonrsg go fns gpmpgyns `g cgstivnfgs Hmkgrm g`giodfuirsg go fms sikpmsims `g fn notibun Brgdin y go fms fn dmsgdhn `g fn `ionstën Hno `g Dhion. Pnkliéo sirviô `g gotrgtgoikigotm  pnrn fns dmrtgs gurmpgns gurmpgns `urnotg fn G`n` Kg`in.

• Fn bikonsin ndrmlîtidn hizm su `glut mfëkpidm go fms Augbms

Mfëkpidms `g fn Auvgotu` `g Lugoms Nirgs go 8. Fn

dmkpgtidiôo n`mptô cmrkn `g uo gvgotm pmrrigfn pnrgans y fn  pnrgan bnon`mrn bnon`mrn cug fn `g Lufbnrin, cmrkn`nkixtm pmr Knrigfn Kn Jmstn`iomvn y Unonymt @ikitrmv. Gstms `ms ntfgtns tnkliéo cmrknrmo pnrtg `gf gquipm qug sg ffgvô fn kg`nffn `g mrm go gf gvgotm pmr gquipms, qug auotô n bikonstns `g `icgrgotgs Dmkités Mfëkpidms `g Ondimonfgs y `g fn bikonsin nrtëstidn, rëtkidn, trnkpmfëo y ndrmlîtidn.

 

^WG GT FN BIKONTIN ND\MLÎPIDN Fn

bikonsin ndrmlîtidn gs uon `isdipfion bikonstidn  lnsn`n go rutions qug `glgo prgsgotnr birms, snftms,

kugstrns `g gquifilrim y cfgxilifi`n`. Fms gagrdidims smo rgnfizn`ms go brupm g gquipms `g < gotrg 3 ntfgtns. Gstms gagrdidims `glgo sgr rgnfizn`ms dmo dmmr`iondiôo. Fn

bikonsin gs uon dmkliondiôo `g gagrdidims gxibgo `gf bikonstn uons dmo`idimogs cësidns qug gxgpdimonfgs

 

  MKM TG GKUGÞN FN BIKONTIN N \MLNPI N Y FN IKUM\PNO IN GO FMT AWGBMT MFËKUI MT • Fms bikonstns knsdufioms dmkpitgo dmkpitgo go 3 pruglns pnrn dmosgbuir kg`nffns1 sugfm, dnlnffm

dmo nrdms, noiffns, snftm `g pmtrm, lnrrns pnrnfgfns y lnrrn cian

Go fn dntgbmrën cgkgoion hny 0 kg`nffns pnrn fns `isdipfions snftm `g pmtrm, lnrrns nsikétridns,  lnrrn `g gquifilrim y sugfm • Tu ikpmrtnodin gs qug gs uom `g fms `gpmrtgs trn`idimonfgs `g fms Augbms Mfëkpidms km`groms, gstno`m prgsgotg go fms kiskms `gs`g fn g`idiôo ionuburnf go Ntgons Ntgons >893. Ndtunfkgotg, go fms Augbms Mfëkpidms, dmkprgo`g ougvg gvgotms knsdufioms y ougvg cgkgoioms duyn rgnfizndiôo sg dmkgozô n gkpfgnr gf 7 `g nlrif `g >893.

 

DN\NDPG\ËTPIDNT @G FN BIKONTIN ND\MLÎPIDN GO DMKUGPGODINT • Dntgbmrëns

.Gagrdidims go pnrgans. • Unrgans1 kixtns, cgkgoions y knsdufions. • Prëms cgkgoioms. • Dunrtgtms knsdufioms. • Brupms kixtms (`g 4 n 9 dmkpmogotgs). • Umsidimogs go uon dmkpmsidiôo `g bikonsin ndrmlîtidn • Umrtmr • Tmo fns lnsgs `g fns pi rnki`gs y `glgo smpmrtnr nf îbif, pnrn gffm `glgrîo knotgogr fn knymr gstnlifi`n` pmsilf g. Tgbño fn ciburn n gagdutnr pug`g rgnfiznr fns sibuigotgs nddimogs1 • Umsidimogs `g lnsg1 ndtuno`m dmkm supgrcidig `g npmym gstîtidn n fn dunf sg sulirî gf îbif. • Nrrnodn`ns1 nddiôo go fn dunf gf pmrtmr nfzn nf îbif go uo kmvikigotm gxpfmsivm. • Urmpufsimogs1 nddiôo go fn qug gf pmrtmr fnozn nf îbif n uo n cnsg nérgn. • Dnpturns1 nddiôo `g dnpturnr nf îbif qug sg godugotrn go cnsg `g vugfm sio qug ffgbug n tmdnr gf sugfm. Umrtmr y îbif. • \gnfizn gf trnlnam `g nbifi`n` trgpno`m smlrg gf pmrtmr pnrn n`mptnr uon p msturn gstnlfg y gstétidn. Tgbño fn ciburn n gagdutnr pug`g rgnfiznr fns sibuigotgs nddimogs1 • Umsidimogs `g gquifilrim1 n`mpdiôo `g uon pmsturn gstîtidn smlrg gf pmrtmr. • Tuli`ns1 kmvikigotm prmbrgsivm go gf qug gf îbif vnrën `g uon pmsidiôo kîs lnan n mtrn kîs nftn smlrg gf pmrtmr. • Tnftms1 nddimogs go fns qug sg prm`udg uon pér`i`n `g dmotndtm dmo fn supgrcidig `g npmym trns fn prmpufsiôo `gf pmrtmr. • \gdgpdimogs1 kmvikigotm go gf qug gf îbif tmkn dmotndtm `g knogrn gquifilrn`n dmo gf pmrtmr m dmo gf sugfm `gspués `g uo vugfm. • Go nqugffns ciburns ciburns m pirîki`gs pirîki`gs `g nftn dmkpfgai`n` dmkpfgai`n` m rigsbm npnrgdgo npnrgdgo `ms `ms ougvms rmfgs1 rmfgs1 • Nyu`notg • Ndtñn rîpi`nkgotg duno`m nfbño pmrtmr m îbif tgobn `iciduftn`gs pnrn knotgogr fn pirîki`g/ciburn. Pnkliéo pug`g sgrvir `g npmym nf pmrtmr pnrn nyu`nrfg n knotgogr su pmsturn. Nsë kiskm, pug`g sgrvir `g npmym nf îbif

kigotrns trgpn smlrg gf pmrtmr, pnrn nyu`nrfg n n`mptnr su pmsturn m knotgogrfn. \gdmbg nf îbif go dnsm `g dnë`n.

• Mlsgrvn`mr • Mlsgrvn gf trnlnam `g sus dmkpnþgrms y prmpmrdimon dmosgams pnrn kgamrnr fn ciburn m pirîki`g

 

CIBW\NT Y U\IODIUIMT LÎTIDMT UN\N GSIPN\ FGTIMOGT • \mf1 rm`nr hndin `gfnotg m hndin ntrîs npmyno`m knoms y dnlgzn. • Sgrtidnf1 pmogrtg go vgrtidnf npmyîo`mtg smlrg f ns knoms. • Kg`infuon1 gs uon vmftgrgtn fntgrnf npmyîo`mtg smlrg fns knoms. • Unfmkn1 gs uon vgrtidnf pugotg dmo uo pgqugþm snftm dmo fms hmklrms notgs `g fgvnotnrsg. • \gkmotn`n1 ibunf qug fn pnfmkn pgrm hndin ntrîs. •  Ngrgnf1 gs uon rug`n sio npmynr npmynr fns knoms. • Cfid Cfnd1 gs dmkm uo rgkmotg pnrn ntrîs pgrm dmo ikpufsm y dmo pnrtg `g vugfm nf ci onf, gs `gdir, nf cionf hny go uo kmkgotm go gf qug om sg npmyno oi knoms oi pigs. • Kmrtnf1 vmftgrgtn pnrn ntrîs go gf nirg. • Smftgrgtn hndin `gfnotg1 Dmkm gf kmrtnf pgrm pnrn `gfnotg. • \mo`n`n1 ibunf qug fn rug`n smfm qug sg dng dmo fms < pigs n fn vgz y nf cionf (notgs `g vmfvgr n fn pmsidiôo cionf) nf ibunf qug gf cfid cfnd tigog uon pnrtg `g vugfm Uriodipims lîsidms pnrn gvitnr fgsimogs m nddi`gotgs •  N Fn cmrkn dmrrgdtn dmrrgdtn `g gagrdgr fn ciburn. •

GSIPN\ FGTIMOGT

• Gs cuo`nkgotnf qug fn dmkuoidndiôo gotrg gf pmrtmr y gf îbif sgn dmotioun. • Go gf kmkgotm go gf qug gf pmrtmr omtg dunfquigr kmfgstin `glg `gdërsgfm nf îbif pnrn dmrrgbir gsn pmsturn m, `irgdtnkgotg, `gshndgr fn ciburn. • Pm`ms fms kmvikigotms `g suli`n y lnan`n `gf îbif hno `g rgnfiznrsg `g cmrkn sunvg y n vgfmdi`n`gs kuy dmotrmfn`ns. • Fms npmyms `gf îbif `glgo sgr sigkprg ‖sgburms‛, `g km`m qug om pgrau`iqugo oi dnusgo `nþm nf pmrtmr. Unrn gffm f ms npmyms `glgo rgnfiznrsg sigkprg smlrg fn prmfmobndiôo `gf gag fmobitu`ionf `g fms sgbkgotms, `g cmrkn qug gf pgsm dnibn smlrg gf hugsm y om go fn kitn` `gf kiskm. N`gkîs, fn gspnf`n hn `g gstnr sigkprg rgdtn, gvitno`m fn cmrkndiôo `g durvns.