Generalidades de La Leche

 

]KHDE@ENJG MK @ÇH]KEX SQW-7=6 ]KBG D¿ 7 NKDKQG@JMGMKX MK @G @KHLK MKFJDJHJED? @g `khlk mk kd `gs k` lkbargs skdtjme gbp`je ks k` `jqujme sknrkngme `gs quk n`çdmu`gs bgbgrjgs mk `es bgbâfkres g kstk hedhkpteper lgarâg g÷gmjr `g prehkmkdhjg. @g `khlk mk vghg kd dukstre pgâs ks `g mk bgyer jdtkrês per premuhhjød y hedsube rgzød per `g quk des rkfkrjrkbes r kfkrjrkbes kd gmk`gdtk g kstg `khlk. @g mkfjdjhjød bçs ghkptgmg hedsjmkrg quk `g `khlk dgturg` ks k` premuhte jdtknre, de g`tkrgme dj gmu`tkrgme y sjd hg`estres prevkdjkdtk mk` ermk÷e ljnjêdjhe, rknu`gr, hebp`kte sjd jdtkrruphjedks mk vghgs sgdgs y ajkd g`jbkdtgmgs. Mksmk k`

pudte mk vjstg fâsjhe-quâ fâsjhe-quâbjhe bjhe `g `khlk ks ud sjstk sjstkbg bg he`ejm he`ejmg` g`

hedstjtujme per udg se`uhjød ghuesg mk `ghtesg, sg`ks y etres k`kbkdtes kd kstgme mk mjse`uhjød, kd medmk sk kdhukdtrgd `gs pretkâdgs prjdhjpg`bkdtk kd kstgme mk suspkdsjød y `g bgtkrjg nrgsg kd kstgme mk kbu`sjød. HGQGH]KQJX]JHGX NKDKQG@KX @g `khlk dgturg` y frkshg mk vghg mkakrç prkskdtgr gspkhte derbg`, kstgrç `jbpjg y `jark mk hg`estre, prkskrvgmerks, gdtjajøtjhes, he`ergdtks, bgtkrjgs kxtrg÷gs y sgaerks y e`erks eaoktga`ks. @g `khlk sk eatkdmrç mk vghgs ghrkmjtgmgs hebe sgdgs, ks mkhjr `jarks mk temg kdfkrbkmgm jdfkhte hedtgnjesg tg`ks hebe `g tuakrhu`esjs, aruhk`esjs, bgstjtjs, kth. kth . HEBSEXJHJED MK @G @KHLK K` jdtkrês per hedehkr `es hedstjtuykdtks mk `g `khlk sk hkdtrg kd mes gspkhtes, hedsjmkrgmg hebe g`jbkdte e hebe bgtkrjg prjbg pgrg `g k`gaerghjød mk udg skrjk mk mkrjvgmes. @es hebpedkdtks mk `g `khlk sk kdhukdtrgd kd trks kstgmes fâsjhes? Xe`uhjød e fgsk lâmrjhg, suspkdsjød bjhk`gr e suspkdsjød mk `g hgskâdg `jngmg g sg`ks bjdkrg`ks y `g kbu`sjød mk `g bgtkrjg nrgsg. Kd rkg`jmgm sk trgtg mk gdg`jzgr høbe sk kdhukdtrgd sepertgmes `es mjfkrkdtks hebpedkdtks kd k` gnug quk ks k` bgyer hedstjtuykdtk, mk lkhle sjndjfjhg gprexjbgmgbkdtk ud %. Xe`uhjød e fgsk lâmrjhg Kdtrk `es hebpedkdtks quk kstçd kd mjse`uhjød kstg

`g `ghtesg, `gs vjtgbjdgs ljmrese`ua`ks (prjdhjpg`bkdtk `g H y `gs mk` hebp`koe

 

A), sg`ks bjdkrg`ks hebe h`erures, hjtrgtes, jedks petgsje bgndksje y semje y pgrtk mk fesfgte mk hg`hje y `gs pretkâdgs bkderks mk `g `khlk `g `ghteg`aubjdg y `g `ghten`eau`jdg. Xuspkdsjød bjhk`gr Srjdhjpg`bkdtk `g hgskâdg `jngmg g sg`ks bjdkrg`ks hebe

`es fesfgtes mk hg`hje y bgndksje y hjtrgtes. Kbu`sjød Kd kstk kstgme sk kdhukdtrg `g bgtkrjg nrgsg mk `g `khlk kd ferbg

n`eau`gr ]eme kste des pkrbjtk mjvjmjr `es hebpedkdtks mk `g `khlk kd?  Gnug Xe`jmes de nrgses (XDN) Bgtkrjg nrgsg (BN) ]êrbjdes buy usgmes kd tkhde`enâg mk `çhtkes @es sø`jmes de nrgses (XDN) ``gbgmes tgbajêd se`jmes mk` sukre mk `khlk (X.X) se`jmes mk` p`gsbg (X.S) kxtrghte skhe mkskdnrgsgme (K.X.M.) e kxtrghte skhe bgnre (K.X.B.) @g subg mk `es sø`jmes de nrgses y `g bgtkrjg nrgsg ferbgd `es sø`jmes tetg`ks (X]) e kxtrghte skhe tetg` (K.X.].) X] 2 XDN + BN X] 2 733  ‘ Gnug @g hebpesjhjød quâbjhg mk `g `khlk mk vghg ks vgrjga`k mkpkdmk mk udg skrjk mk fghterks, udg hebpesjhjød bkmjg ks `g sjnujkdtk Hebpedkdtk

Qgdne mk vgrjghjød (% pkse)

Srebkmje (% pkse)

 Gnug Nrgsg Sretkâdgs Ljmrgtes mk hgraede Bjdkrg`ks y vjtgbjdgs

>3.3  ‘ :3,;  ‘  3  ‘ =,