Gabriel Mendes - Ed - Fisic - Plano de Aula Basquetebol

 

Wahi` fk huah5 Jhsquktkj`a

Mhjroka Lkifks

 

 Jhsquktkj`a  Vklh fh huah5 Hrrklkss`s Choxh ktèroh5 88 h 8> hi`s „ Kisoi` Cuifhlkitha O

 

 Jhsquktkj`a  @jektov`s5 Vrhzkr h prètonh f` jhsquktk n`l` rknurs` pkfhmþmon` k prètonh ksp`rtovh2 Kstoluahr ` jhsquktkj`a ihs huahs fk kfunhíî` cìsonh2 Nrohtovofhfk k aufonofhfk htrhvïs fhs rkmrhs f` jhsquktk2 Fkskiv`avolkit` fh n``rfkihíî` fk jrhí`s k pkrihs2 Oitkrhíî` k phrtonophíî` fh kquopk.

Lhtkrohos utoaozhf`s5 J`ahs (jhsquktk, cutkj`a, vöako k tåios), n`iks k rkfk.

 

 Htovofhfks pr`p`sths

 

Htvofhfk 78 (jroinhfkorh)5 Hquknolkit` k poquk pkmh-j`ah • Fk oiono` ` oituot` ï rkhaozhr h Oitkrhíî` kitrk `s haui`s, hssol, skrè rkhaozhf` ha`imhlkit` k hquknolkit`. •  Kl skmuofh oionohrè h jroinhfkorh fk poquk pkmh, quk cuino`ihrè fh skmuoitk lhikorh5 skrè skakno`ihf` ul pkmhf`r, quk utoaozhrh fk ulh j`ah phrh pkmhr, n`l hpkihs ulh j`ah ih lî`, ` haui` tkl quk hnkrthr ` `utr` (l`fkrhfhlkitk).

 

Htvofhfk 7: (kxkrnìno`)5 [s` fk j`ahs fk vöako k jhsquktk • Fkssh vkz, skrè fovofof` h turlh kl trås cakorhs.

• Nhfh cakorh tkrè ulh j`ah fk nhfh l`fhaofhfk,

phrh quk tkidhl n`idknolkit` k i`íî`, phrh hssol lkad`rhr h tïnionh oifovofuha.

• V`f`s fh kquopk fkvkrî` rkhaozhr `s hrrklkss`s,

p`fkif` hoifh fhr vha`rks phrh nhfh p`it` k j`ah uaozhfh.

 

Htvofhfk 7> (kxkrnìno`)5 Nornuot` kl quhfrh •Kssh hvofhfk tkrè hpkihs ulh cah. • Nhfh ul tkrè ul j`ah, fkvkif` akvh - aè htï `s hrn`s p`sono`ihf`s i` ndî`.

• Xuonhr h j`ah s`a`. • Xuonhr h j`ah k frojahr kitrk `s n`iks. • Whsshr kitrk `s hrn`s.

 

Fkshquknolki` `u v`ah h nhalh. ^krè rkhaozhf`5 pkfof` phrh quk `s haui`s sk hn`l`fkl i` ndî`, fk • [l lhikorh n`i`rtèvka phrh skr rkhaozhf` ul ha`imhlkit` k rkahxhlkit`.

• [l fkjhtk fk hn`rf` n`l `s hn`itknolkit`s, `uvor hs `poioûks h rkspkot` fh huah k p`ssìvkos fõvofhs.