Freeletics Workout Program_ Exercises

4/4/2014

Freeletics Workout Program: Exercises

For Fastest Time excercise

Cardio Apollon

3 rounds- 25 burpees, 400m run, 50 deep squats, 400m run

Atlas

Run 2K, 50 deep squats, 50 burpees, 50 frogger, 50 leg lever, 100 jumps

Dione

3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees

Gaia

10 rounds- 40 jumping jacks, 30 jumps, 20 froggers, 10 standups

Heras

5 rounds- 40 jumps, 60 sec rest, 400m run, 60 sec rest

Iris

.6 mile run, 5 rounds each - 100 jumping jacks, 100 climbers- .6 mile run

Metis

10/25/10 each- Burpees, Climbers, High Jump

Strength

For Fastest Time Hyperion

6 rounds- 6 HS pushups, 12 strict pullups, 6 OH Pushups, 12 pistols, 60 second rest

Kentauros

6 rounds- 2x20m walking lunges, 10 high jumps, 2x20m burpee frogs, 10 high jumps

Kronos

100 pushups, 200 situps, 300 squats, 200 leg levers, 100 pullups

Poseidon

20/15/10/5 each- pullups & pushups

Venus

4 rounds- 50 pushups, 20 jackknives, 50 deep squats

Zues

4 rounds- 5 HS pushups, 15 pullups, 25 pushups, 35 situps, 45 squats, 120 sec rest

Combo

For Fastest Time Aphrodite

50/40/30/20/10 each- Burpees, Air Squats, Situps

Ares

5 rounds- 7 pullups, 7 jackknives, 2X40m sprints, 60 sec rest

Artemis

50 burpees, 50 pullups, 100 pushups, 150 squats, 50 burpees

Hades

3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run

Helios

100 burpees, 125 lunges, 150 climbers, 125 situps, 150 climbers, 125 lunges, 100 burpees

Uranos

2 k run, 50 burpees, 50 pullups, 50 climbers, 50 pushups, 100 jumps

Max Workouts

Max Reps Burpee 300 seconds HS 100 seconds Pushup Jackknife 100 seconds Jump

300 seconds

Leg Lever 300 seconds Lunge

300 seconds

Pullup

100 seconds

Pushup

100 seconds

Situp

300 seconds

Squat

300 seconds

http://915freeletics.blogspot.co.uk/p/cardio-for-fastest-time-excercise.html

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