Freeletics 15 Weeks Workout

WEEK 1 Venus Burpee MAX Aphrodite Squat MAX Dione WEEK 2 Artemis Metis Aphrodite Burpee MAX Artemis WEEK 3 Aphrodite Hades Artemis Hades - 7min Pause - Situp MAX WEEK 4 Aphrodite Aphrodite Pushup MAX - 3min Pause - Pullup MAX -3min Pause - Pushup MAX - 3min Pause -Pull up MAX - 3min Pause - Pushup MAX -3min Pause - Pullup MAX Aphrodite WEEK 5 Hades Artemis Situp MAX - 3min Pause - Burpee MAX -4min Pause - Situp MAX Iris Hades WEEK 6 Zeus Burpee MAX Artemis Aphrodite Zeus WEEK HELL HELL HELL

7 DAY 1-Dione, Poseidon, Venus DAY 2-Artemis, Metis, Aphrodite DAY 3-Poseidon, Zeus, Iris

WEEK 8 Hades Squat MAX - 5min Pause - Situp MAX Hades Zeus Hades WEEK 9 Zeus Iris - 7min Pause - Situp MAX Artemis Iris - 7min Pause - Situp MAX

WEEK 10 Zeus Iris Hades Hades WEEK 11 Artemis Pushup MAX - 3min Pause - Pushup MAX -3min Pause - Pushup MAX - 3min Pause -Burp ee MAX Dione Pullup MAX - 4min Pause - Pullup MAX -4min Pause - Pullup MAX - 2min Pause -Burp ee MAX Venus WEEK 12 Aphrodite Hades - 7min Pause - Squat MAX Burpee MAX - 3min Pause - Burpee MAX -5min Pause - Burpee MAX Hades - 7min Pause - Situp MAX WEEK 13 Dione Pushup MAX - 3min Pause - Pullup MAX -3min Pause - Burpee MAX - 4min Pause -Pull up MAX - 3min Pause - Pushup MAX Venus Pushup MAX - 3min Pause - Pullup MAX -3min Pause - Burpee MAX - 4min Pause -Pull up MAX - 3min Pause - Pushup MAX Dione WEEK 14 Poseidon - 5min Pause - Metis Iris - 7min Pause - Situp MAX Poseidon - 5min Pause - Metis Iris - 7min Pause - Situp MAX WEEK 15 - HEELWEEK Dione or Zeus Squat MAX & Pushup MAX & Metis Dione Aphrodite Dione or Zeus Aphrodite Dione or Zeus & Metis & Squat MAX