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Self Coaching To Overcome Premature Ejaculation | Table of Contents

Table of Contents Introduction ..................................................................................6 Discover The Hidden Secrets Of Sexuality..........................10 Learn Your Sexual Response Cycle...............................................................10 Phase 1: The Arousal ................................................................................13 Phase 2: The Plateau ................................................................................13 Phase 3: The Orgasm................................................................................13 Phase 4: The Resolution ............................................................................14 Quiz: Test Your Sex IQ ...............................................................................15

Define Your Sexual Profile.............................................................................19 Quiz: Define Your Sexual Profile ..................................................................20 The Adventurous .......................................................................................22 The Sensual..............................................................................................23 The Romantic............................................................................................23

How Does Your Partner Respond To Your Stimulation ..............................25 Phase 1: Her Arousal ................................................................................25 Phase 2: Her Plateau ................................................................................26 Phase 3: Her Orgasm and Resolution ..........................................................27

How Does Your Couple Look Like .................................................................29 Quiz: What is Your Couple’s Style...............................................................,.31 The Role-Sharing Couple ............................................................................34

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Self Coaching To Overcome Premature Ejaculation | Table of Contents

The Clash-Escaping Couple .........................................................................35 The Close-Buddies .....................................................................................36 The Over-Emotional Couple.........................................................................37

Do You Live With A Sexual Difficulty...........................................................39 Understanding Sexual Difficulties.................................................................39 What You Need to Know About Sexual Functioning Problems ...........................40 Surveys: Premature Ejaculation is the Most Prevalent Problem Among Men .......41

All You Need To Know About Premature Ejaculation .....44 Let’s Make Premature Ejaculation Clearer For You ...................................45 Understanding Premature Ejaculation ...........................................................45

How Does Ejaculation System Work.............................................................48 Phase 1: The Erection ...............................................................................48 Phase 2: The Secretion .............................................................................48 Phase 3: The Expulsion .............................................................................49

What Most Commonly Causes Premature Ejaculation ...............................50 The Physical Causes of Premature Ejaculation................................................50 Urinary Tract infections and Illnesses .............................................................50 Hormones and Neurotransmitters .................................................................51 Injuries and Nervous System Damage ...........................................................51 Side Effects of Mental Health Medications .......................................................51

The Psychological Causes of Premature Ejaculation ........................................52 Psychological Rooted Problems ....................................................................52 Psychological Simple Distress ......................................................................53

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Self Coaching To Overcome Premature Ejaculation | Table of Contents

What Type Of Premature Ejaculation Do You Have?..................................55 Quiz: How Severe is Your Premature Ejaculation?...........................................56

The Two Main Types Of Premature Ejaculation..........................................58 The Primary Premature Ejaculation ..............................................................58 The Secondary Premature Ejaculation...........................................................59

How To Overcome Premature Ejaculation .........................61 Steps To Take Before You Start Your Treatment .......................................62 The Medical & Behavioral Treatments For Premature Ejaculation .........63 Medication for Premature Ejaculation ...........................................................65 Behavioral Techniques ................................................................................66 The Stop & Go Technique ...........................................................................66 The Squeeze Technique..............................................................................67

Herbal Medicine for Premature Ejaculation ....................................................70

The Psychological Therapies For Premature Ejaculation ..........................72 The Individual Psychological Therapy............................................................73 The Couple’s Psychological Therapy..............................................................77 The Combined Therapy...............................................................................80

Easy Steps To Control Premature Ejaculation ............................................82 Behavioral Advices.....................................................................................82 Nutritional Advices.....................................................................................83

Tips To Avoid Premature Ejaculation Recurrence ......................................84 How To Maintain A Lifelong Healthy Relationship.....................................87

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Self Coaching To Overcome Premature Ejaculation | Table of Contents

Recommended Books...............................................................91 References...................................................................................92 Studies and Researches .................................................................................92

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Self Coaching To Overcome Premature Ejaculation | Introduction

Introduction By reading this comprehensive manual and taking advantage of the materials and practical tips provided in this e-book, you will discover the key aspects of a healthy sexual existence and learn how to overcome Premature Ejaculation and achieve sexual fulfillment naturally and by yourself. It is all about knowledge! The more you get familiar with your own and your partner’s sexual functioning and response cycle, the easier it will be for you to overcome your difficulty, and the faster you will achieve sexual success. All of us want to have a healthy and satisfying sexual existence, but some difficulties frequently occur and cause us significant emotional and relationship distress. When you experience a sexual trouble, you might not be able to enjoy intercourses anymore; you might even avoid engaging in sexual relationships because of that deep embarrassment related to your sexual inability.

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Self Coaching To Overcome Premature Ejaculation | Introduction

However, whatever is the sexual difficulty which prevents you from living a healthy and satisfying sexual existence, you have the right to build a clear and comprehensive perspective of your problem, in order to adopt the most suitable and rapid treatment for your own case. One of the most important steps to take before you start treating your difficulty is to define certain features: your own sexual profile, the way you react to your partner’s stimulations, your couple’s style, your sexual expectations, your environmental aspects, and what prevents you from achieving a healthy sexual life. Among the most prevalent sexual difficulties, Premature Ejaculation remains the most frequent and most embarrassing of all, this is why we will develop a more comprehensive perspective on this very special sexual problem, and illustrate its origins, types, treatments, and how to prevent its recurrence. Dr. Alfred Kinsey, professor and sexologist, founder of the Kinsey Institute for Research in Sex, Gender, and Reproduction, declares, in a survey conducted among men from different ages and environments, that 75% of them expel semen within two minutes after vaginal entry.

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Self Coaching To Overcome Premature Ejaculation | Introduction

The “National Sex in Australia” survey has reported that 23.8% of Australian men reported suffering from Premature Ejaculation. In a survey of several thousand British males, 10 % of them have been reported as suffering from severe Premature Ejaculation. According to the “Sex in America” surveys (1999 and 2008), results have shown that around 30% of American young men declared having experienced Premature Ejaculation at least once during the studied period of time, while only 10% reported having faced erectile dysfunction (ED), declared University of Chicago researchers. The World Health Organization (WHO) reported up from 33% to 50% of people in the world live with premature ejaculation.

Loads of stats showed that Premature Ejaculation is a very frequent and serious sexual trouble which has to be deeply studied through genuine and very comprehensive approaches. Collecting enough information about your Premature Ejaculation will make your problem much more easily treatable.

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Self Coaching To Overcome Premature Ejaculation | Introduction

If you have been suffering from Premature Ejaculation and have tried different unsuccessful techniques, it would be time for you and your partner to discover innovative approaches on how to deal with the trouble.

You will be offered a complete and detailed process which will assist you and help you overcome Premature Ejaculation. It consists of a multisided method which combines both body and mind to help you: Determine the origin of your problem Define which exact type of Premature Ejaculation you are experiencing Discover the steps you should take before starting any treatment Put into action the suggested individual and couples therapies in order to build your own plan to overcome your Premature Ejaculation Select the best method among the studied below that best suits your case. In order to understand Premature Ejaculation, you should have an inclusive outlook of both male and female sexual functioning, then set reasonable expectations and build a future plan on how you consider a relationship as perfect, before you engage into any treatment course.

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Self Coaching To Overcome Premature Ejaculation | Discover The Hidden Secrets Of Sexuality

Discover The Hidden Secrets Of Sexuality Learn Your Sexual Response Cycle If you want to successfully achieve control over your ejaculation, you need first to fully understand your sexual responses to the stimulations you experience during a sexual intercourse from its very first foreplay to its climax in order to determine where the problem really resides. For this, let’s follow the physiological and neurological sequential cycle of your sexual behavior, in other words, how your body reacts to your partner’s sexual stimulations. The sexual intercourse consists of four basic phases:

Phase 1: The Arousal Phase 2: The Plateau Phase 3: The Orgasm Phase 4: The Resolution

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