Frank Zane Mind Body Spirit by Frank Zane

Specification for Frank Zane: Mind, Body, Spirit by Frank Zane powered by Wigix

Name Title Author Publisher Pub. Date Format Language ISBN-10 ISBN-13 Subject Original MSRP Description

Frank Zane: Mind, Body, Spirit by Frank Zane Frank Zane: Mind, Body, Spirit Frank Zane Thunder's Mouth Press Dec 1997 Paperback English 1560251123 9781560251125 Bodybuilding & Weight Training $18.95 Frank Zane: Mind, Body, Spirit is a kind of "Zen in the Art of Bodybuilding." It is both a practical training guide and an inspirational reader by a man who has won all of bodybuilding top titles (even winning over Schwarzenegger) in his 40 plus years of training. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation are distilled into a 365 day-by-day progressive format you can use to guide your training.

page 1 / 1