FORTALECER

March 31, 2023 | Author: Anonymous | Category: N/A
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Eõbc Lcrtanhehr Na Hrheeoõi Baseunoia Eci Basafhs ]hstoeunarhs 1. Basafhar tus thstâeuncs puhmh pcthieoar tu prcmueeoõi mh thstcsthrcia láeon y iaturanbhith. Euaimc ncs thstâeuncs hstái saics puhmhi dhihrar kasta 4 bonodrabcs mh thstcsthrcia eama mâa. Uoi hbjardc, so tus thstâeuncs ic hstái hi juhia lcrba pcmrâas hstar prcmueohimc aphias ui bonodrabc an mâa. :. Ncs basafhs thstoeunarhs tabjoïi th ayumai a ncdrar ui bhfcr ecithc mh hsphrba y ui baycr vcnubhi mh hyaeunaeoõi. Eci ui vcnubhi bás antc mh shbhi y hsphrba thimrás bhfcrhs iovhnhs mh lhrtonomam tabjoïi. Nas parhfas quh kai thiomc prcjnhbas para eciehjor pcmrâai jhihloeoarsh mh hstcs shieonncs basafhs quh aubhitai nas prcjajonomamhs prcjajonomamhs mh hbjarazc. 5. Uo kas thiomc prcjnhbas para ncdrar c baithihr hrheeocihs, ncs basafhs thstoeunarhs puhmhi ayumarth ayumarth ya quh oierhbhitai hn lnufc saiduâihc y, ecbc ya sh bhieociõ, bhfcra na prcmueeoõi mh thstcsthrcia.. Hstc sodioloea hrheeocihs bhfcrhs y bás luhrths. thstcsthrcia

Eõbc Basafhar ]us ]hstâeuncs Para Lcrtanhehr ]u Hrheeoõi Hi 5 Pascs 1. ]cba ui pañc y kubhmïehnc eci adua eanohith. Hxprâbhnc y nuhdc apnâeanc hi tus thstâeuncs pcr ui par mh boiutcs bohitras sh hilrâa. Puhmhs quhmarth shitamc y nhhr, fudar ui vomhcfuhdc, vhr thnhvosoõi, hte.

 

Hstc ayuma a alncfar na pohn y monatar ncs vascs saiduâihcs para quh aubhith na eoreunaeoõi mh saidrh kaeoa tus thstâeuncs. Xia vhz quh hn pañc sh kaya hilroamc puhmhs rhbcvhrnc y ecbhizar a basafhar. :. Xsaimc tu pundar y mhmc âimoeh, tcba na jash mh tu hserctc fuitaimc na puita mh abjcs mhmcs. Hstarás lcrbaimc ui aionnc anrhmhmcr mhn lcimc mh tus thstâeuncs. Aprohta y kana kaeoa ajafc kasta quh hstïi prhsociamcs y ic puhmai bcvhrsh. 5. Pcr öntobc, eci na panba mh tu ctra baic y basafha tus thstâeuncs eci ui bcvobohitc eoreunar apnoeaimc na prhsoõi amheuama. An bosc tohbpc, kana kaeoa ajafc hi tu hserctc y hbpufa kaeoa arroja suavhbhith. Asâ quh bohitras uia baic hstá basafhaimc tus thstâeuncs mh lcrba eoreunar, tu ctra baic hstá bcvoïimcncs mh arroja a ajafc. Puhmh quh ihehsoths ui tohbpc para aecstubjrarth a kaehr hsth basafh. Kaz hstc pcr ui báxobc mh 8 boiutcs y ui bâiobc mh 5. Mhspuïs mh kajhr apnoeamc hn basafh thstoeunar mhjhrâas ictar quh sh sohithi bás nnhics y sh hieuhitrai bás ajafc mh nc usuan. Hstc hs mhjomc an oierhbhitc mh lnufc saiduâihc y pcr himh hs ui oimoeamcr pcsotovc mh quh nc hstás kaeohimc ecrrhetabhith. Puhmhs kaehr hsth basafh moaroabhith c eci ui mâa mh pcr bhmoc mhphimohimc mh tu iovhn mh prhceupaeoõi quh thidas scjrh tu sotuaeoõi. Asâ quh ya sajhs eõbc lcrtanhehr na hrheeoõi baseunoia  mhsmh na ecbcmomam mh tu easa eci shieonncs basafhs thstoeunarhs shieonncs quh th marái ncs rhsuntamcs quh mhshas hi bhics tohbpc mh nc quh obadoias. - Uhh bcrh at6 kttp6//obpcthieoahrheton.ecb/ecbc-lcrtanhehr-nahrheeoci-baseunoia-basafhs/#stkask.:pHm;Jxk.mpul

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