Folleto Taller Recomendaciones para La Actividad Física

 

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 @drkhiezh ih prcseö` sh` sh`juë`ch. juë`ch. Kcbdrh ih ou`feö` puikd`hr. Geske`uyc ci cstrås. U kufads kès.

c`odfh h trhvås gc ids bucjds, gcpdrtcs y gcspihzhk gcsp ihzhkec`t ec`tds, ds, rcfrchfeö` rcfrchfeö`,, cgufhfeö cgufhfeö` ` oësefh d cbcrfefeds pih`eoefhgds, pucstd quc

  H`tcs gc e`efehr fd` ihs rcfdkc`ghfed`cs

id idss pht phtrd` rd`cs cs gc kd kdvek vekec` ec`td td phr phrhh csth csth  pdmihfeö` sd` sd` geocrc`tcs h ids gc u` hguitd, ghgd quc sd` kès hftevds y pdscc` kès c`crjëh, cs oèfei dmscrvhr c` ids `eøds quc c` su teck teckpd pd ie iem mrc ck ckpi pich ch` ` vh vhre rehs hs hft hfteve eveghg ghgcs cs y gcshr gcshrrd rdiih iih` ` ih fhp fhphfe hfeghg ghg hcrömefh, kòsfuid-csquciåtefh y dtrhs, pdr  cstd gcshrrdiih` ahmeieghgcs cspcfehics, u` cbckpid gc cstd, sd` ihs fhrrcrhs, shitds y

cs prcfesd tc`cr c` fuc`th u`ds tårke`ds quc sc c`fd`trhrè` c` ci sejuec`tc odiictd y sd` fihvcs phrh fdkprc`gcr su icfturh. Wepd gc Hftveghg Oësefh2 Odrkh Oësefh2  Odrkh gc phrtfephfeö` c` ih hftveghg osefh. \ucgc scr gc gevcrsds tpds2 hcrömefh d phrh kcbdrhr ih ucrzh, ih cxemeieghg d ci cqueiemred. Gurhfeö` (Fuh`d tckpd)2 tckpd tckpd)2  tckpd gurh`c ci fuhi sc gcmcrëh gcmcr ëh rchiezhr rchiezhr ih hftveghg hftveghg d cbcrfefed. cbcrfefed. Vucic cshr cxprcshgd c` ke`uds.

Vc fd`segcrh fdkd fuhiquecr kdvekec`td fdrpdrhi prdgufegd pdr ids kòsfuids quc cxebh cxebh jhst jhstd d gc c`crjë c`crjëh. h. S`h hft hfteve eveghg ghg tec`c kufads fd`fcp fd`fcptds2 tds2 `hghr `hghr,, fdrrcr fdrrcr,,  bujhr, shithr y kd`thr c` mefeficth, mefefic th, c`trc dtrds.

MC@COEFEDV GC ]CHIERH]ID Kcbdrh ci rc`gekec`td hfhgåkefd y ihmdrhi. ]coucrzh ci sestckh e`ku`diöj e`ku`diöjefd. efd. Odrthicfc ids aucsds y kcbdrh ih kdveieghg. ]cgufc ih jrhsh fdrpdrhi. Geske`uyc së`tdkhs gc h`secghg y gcprcseö`.

Orcfuc`feh (Fuh`hs vcfcs)2 `òkcrd gc vcfcs quc sc rchiezh u` cbcrfefed d hftveghg. Vucic cshr cxprcshgd c` scsed`cs d h`ghs pdr sckh`h. E`c`seghg (]ekd y `evci gc csoucrzd quc fd`iicvh ih hftveghg)2 hftveg hg)2 Jrhgd c` quc sc rchiezh u`h hftveghg d khj`eug khj`eug gci csu csucrzd crzd `cfcshred phrh rchiezhr rchiezhr u`h hftveghg d cbcrfefed.

\hr \hrhh rch rchiez iezhr hr hft hfteve eveghg ghg oës oësefh efh sc gcm gcmc` c` scjuer ihs rcfdkc`ghfed`cs gc hfucrgd h su

dtrhs gcstrczhs.  8.

 pdmihfeö` (@eøds y Bövc`cs, Hguitd Bdvc` y Hg Hguit uitd d Kh Khyd ydr). r). H fd` fd`te` te`uh uhfeö feö`, `, sc gcthiihrè fhgh u`d gc ciids.

]CFDKC@GHFED@CV \H]H 3 H 8: HØDV2

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\hrh ci jrupd pdmihfed`hi gc csths cghgcs ih hfteveghg oësefh quc sc gcmc rchiezhr sc

6.

Ids `eøds y bövc`cs gc 3 h 8: høds gcmcrëh` hfukuihr u` kë`ekd gc ?< ke`utds ke` utds gehreds gc hftevegh hfteveghg g oëse oësefh fh kdgcrhgh d vejdrdsh. Ih hft hfteve eveghg ghg oësefh oësefh pdr pdr u` tec teckpd kpd su supc pcre red dr h ?< ke` e`ut utds ds ge gehr hred edss rcp rcpdrt drthrè hrè u` mc` mc`coe coefed fed hò` kh khydr  ydr   phrh ih shiug. shiug. Ih hfteveghg oësefh gehreh gcmcrëh scr, c` su khy hydr dr phr hrtc tc,, hcr crö ömef efhh.

 

Fd`vc`grëh e`fdrpdrhr, fdkd kë`ekd trcs vcfcs pdr sck sckh`h, h`h, hftevegh hfteveghgcs gcs vej ejdr drd dshs qu qucc rcou rcoucr crfc fc` `, c`

oëse oësefd fd pih` pih`eo eoef efhg hgd d c` id idss ge geoc ocrc rc`t `tcs cs fd` fd`tcx tcxtds tds gd`gc gd`gc sc gcs gcsck ckpcø pcøh` h` ihs  pcrsd`hs tdgds ids gëhs, c` ci hkmec`tc

 phrtefuihr, ids kòsfuids kòsfuids y aucsds. aucsds.

ohkeiehr ohke iehr d fdku`eth fdku`ethred. red. \dr th`td, th`td, phrh cstc jrupd sc rcfdkec`gh rcfdkec`gh quc2

Csths rcfdkc`ghfed`cs sc pucgc` hpiefhr  h tdgd tdgdss id idss `e `eød ødss y bövc bövc`c `cs, s, quc quc sc c`f c`fuc` uc`trc trc` ` c`t c`trc rc ids 3 h 8: høds se` ekpd pdrrthr thr ci jå jå`c `crd rd,, rhzh rhzh d `evci evci sdfedcfd`ökefd.

8. Ids hguitds gc 81 h ?7 høds gcmcrëh` hfukuihr u` kë`ekd gc 83< ke`utds sckh`hics gc hfteveghg oësefh hcrömefh kd kdgcr gcrhgh hgh,, d mec` mec` :3 ke ke`ut `utds ds gc hftevegh hfteveghg g oëse oësefh fh hcrömefh hcrömefh vejdrdsh vejdrdsh fhgh sckh`h, d mec` u`h fdkme`hfeö` cquevhic`tcc gc hfteveghgcs kdgcrhghs cquevhic`t

y vejdrdshs. =. Ih hfteveghg hcrömefh sc prhftefhrè c` scsed`cs gc 8< ke`utds gc gurhfeö`, fdkd kë`ekd.

]CFDKC@GHFED@CV \H]H 81 H ?7 HØDV2 \hrh cstc jrupd cthred fdkprc`gegd c`trc ihs cghgcs gc 81 h ?7 høds ih hfteveghg oësefh gcmc scr rchiezhgh fd` hfteveghgcs quc e`vdiu e`vdiufrc frc` ` ih rcfrch rcfrchfeö feö` ` u dfed, dfed, fhke`hths h e`tc`seghg kdgcrhgh, phscds c` mefef mefefict icth, h, hff hffed` ed`cs cs c` ci trh trhmhb mhbd, d, ihmdrcs gdkåstefhs, gcpdrtcs d cbcrfefeds

]CFDKC@GHFED@CV \H]H ?3 HØDV C@ HGCIH@WC2

6. Xuc, h oe` gc dmtc`cr hò` khydrcs  mc`coefeds phrh ih shiug, ids hguitds gc cstc cstc jrupd jrupd gc cgh cghgcs gcs hukc` hukc`tc` tc` ahs ahsth th 6