Folleto de Educación Física

 

FIJ[GAP @AG@KR]AP C[GMFOKG]FIKP KG IF KM[@F@HÐG CÏPH@F Kstfma fma cïs cïsh`a h`a cug cug`ha `hagfi gfi fi`fgzf fi`fgzfma ma kg ugf ktf ktfpf pf mkt mktkroh krohgfmf gfmf mki Mksf Mk sfrr rrai aiia ia cïsh cïsh`a4 `a4 Kst mksfrraiia mki hgmhvhmua. Ofgh ghck ckst stf`h f`hðg ðg kxtk kxtkrgf rgf Nflhihmfm4   Of

mk if `f `fpf` pf`hm hmfm fm mk fp fprav ravk`n k`nfr fr ia iass mf mfta tas, s, ias

`aga` `a ga`ho hohk hkgt gtas, as, ia iass næl nælhthtas as fmq fmquh uhrh rhmas mas,, apk apkrfr rfr `ag kiias kiias pfrf pfrf if kxpi kxpih` h`f`h f`hðg ðg mk if ifss praphkmfmks mk ifs `asfs y if rksaiu`hðg kxhtasf mk mktkrohgfmfs tfrkfs tkðrh`fs a præ`th`fs.

Nflhihmfm oatrhz4 Ks if `fpf`hmfm mki hgmhvhmua mk fi`fgzfr `ag èxhta apkrf`hagks mk thpa præ`th`a.  Fmkoæs sag sa g fq fqukiifs ukiifs `a `aoa oa ``arrkr, arrkr, sfitfr, trkpfr quk rkfihzf ki ghöa k kg g ias prhokras föas mk su hgcfg`hf quk f trfvès mk if Kmu`f`hðg Cïsh`f tamfs kstfs nflhihmfmks sk vfg pkrck``hagfgma kg mhst mhsthgtfs hgtfs carofs mk dukja, thpas mk jhogfshf y mki mkpartk ftikthsoa.

]hpas mk nflhihmfmks4 Nflhihmfm shopik4 Nflhihmfmks `aolhgfmfs4 @aopikda mk nflhihmfmks4 Nflhihmfmks fgtk`kmkgtks4 Nflhihmfm sk`ugmfrhf4 Nflhihmfm prhg`hpfi4

@fpf`hmfm @fpf`h mfm cïsh`f- Fq Fquk ukiiiifs fs `ag `agmh mh`h `hagk agkss ar arjæg jægh` h`fs fs læsh læsh`fs `fs pfr pfrf f ki fp fprkg rkgmh mhzfd zfdk k y ki pkrck``hagfohkgta mk f``hagks oatrh`ks cïsh`a-mkparthvfs. KP]FP PK PK P[LMH P[LMHSHMKG SHMKG C[GMFOKG]FIOKG]K KG4 

@agmh`hagfiks4  Cukrzf, rfphmkz, rkshstkg`hf,

Cukrzf4  Ks if `fpf`hmfm mk vkg`kr ugf rkshstkg`hf kxtkrgf a rkf``hagfr `agtrf if ohsof okmhfgtk ugf tkgshðg ous`uifr. MK KP]F PK MK\HSFG KG P[ HG]K\\KIF@HÐG @AG A]\FP @FRF@HMFMKP, IFP IIFOFMFP @FRF@HMFMKP @AGMH@HAGFIKP @AORIKDFP4   Cukrzf Oæxhof4 Ks ki ofyar kscukrza quk ki shstkof gkuraous`uifr pukmk kdkr`kr kg ugf `agtrf``hðg vaiugtfrhf.

6

 

 Kdkopia4 @u`ihiifs `ag ug pksa quk gas pkrohtf rkfihzfr kgtrk 6 y 0 rkpkth`hagks, a skf, `kr`f mki 622% mk ifs pashlhihmfmks mki sudkta.

Cukrzf \æphmf4 Ks if `fpf`hmfm mk vkg`kr ugf apash`hðg `ag ugf kikvf rfphmkz mk `agtrf``hðg, sk mkrhvf mk if `aolhgf`hðg mk if rfphmkz y if cukrzf. Kdkopia4 Rifg`nfs, `u`ihiifs, trf``hagks, kt`., kg 62 skjugmas, trftfgma mk rkfihzfr ki oæxhoa oæxh oa mk rkp rkpkt kth` h`ha hagks gks.. ]f ]folh olhèg èg pa pamko mkoas as `htf `htfrr kg ki mk mkpar partk tk if ksprh ksprhgt gtfmf fmf kg ki `h`ihsoa. \kshstkg`hf mk if cukrzf4   Ks if `fpf`hmfm mk rkshsthr fi `fgsfg`ha mki arjfghsoa murfgtk ug rkgmhohkgta mk cukrzf rkifthvfokgtk mk ifrjf murf`hðg. Kdko Kdkopi pia4 a4 Ra Ramrï mrïfoa foass `h `htf tfrr if rkf rkfihihzf` zf`hð hðg g mk mkii oæ oæxh xhoa oa mk kdkr kdkr`h `h`h `has as `a `aoa oa pifg` pifg`nf, nf, flmaohgfi, `u`ihiifs, trf``hagks, kt`., f ug rhtoa oamkrfma shg mkcarofr if tè`gh`f. Kstas kdkr`h`has kdkr`h` has tfolh tfolhèg èg sk pumhkrfg `ao `aolhgfr lhgfr pfrf su rkfihzf`hðg rkfihzf`hðg murfgt murfgtk k ug thkopa oæs a okgas praiagjfma.

\fphmkz4 ks if `ufihmfm cïsh` cïsh`f f quk pkroht pkrohtk k rkfihzfr f``hagks oatrh`ks kg ki okgar thkopa pashlik.

Ramkoas mhsthgjuhr vfrhas thpas mk rfphmkz4 6. \fphmkz mk trfsif`hðg. fi Oètama ouy kopikfma, tfgta kg if Kmu`f`hðg Cïsh`f `aoa kg ki kgtrkgfohkgta mkparthva. If `aopktkg`hf kikokgtfi4 `agshstk kg ksthouifr ki hgtkrès y f`thvfria murfgtk if kdk`u`hðg mk mhckrkgtks kdkr`h`has a tfrkfs oatrh`ks mkparthvfs. If `aop `aopkt ktkg kg`h `hf f mk mksf sfrr rrai aiif ifmf mf44 ks ugf ugf caro carof f rk rkif ifththvf vfok okgt gtk k hgmk hgmkpk pkgm gmhk hkgt gtk k mk if arjfghzf`hðg mki kgtrkgfohkgta mkparthva (mk `agtrai, mk pruklf, kg `aopktkg`hf ach`hfi).

]\FLFDA HGMKRKGMHKG]K4

Æivfrkz T. @frias 6888, mkchgk ki trflfda hgmkpkgmhkgtk4

Ks ki oa oama ma mk ar arjf jfgh ghzf zf`h `hðg ðg mki mki pr pra` a`ks ksa a ma ma`k `kgt gtk, k, mhrh mhrhjh jhma ma f if caro carof` f`hð hðg g mk if hgmkpkgmkg`hf `aoa `frf`tkrïsth`f mk if pkrsagfihmfm mki kstumhfgtk‟. @agshstk kg if rkfihzf`hðg mk tfrkfs par pfrtk mk ias kstumhfgtks lfda if arhkgtf`hðg mki pracksar. Kg if Kmu`f`hðg Kmu`f`hðg Cïsh`f rkuthihzf rkuthihzf pfrf if ftkg`hðg mhckrkg`hfmf mhckrkg`hfmf mkgtra mk if `ifsk, tfgt tfgta a pfrf ias fiuogas fvkgtfdfmas, ias quk kstæg kg if okmhf mki jrupa y ias mk okgar  rkgmhohkgta, pfrf tfrkfs kxtrf `ifsk quk ki pracksar arhkgtfræ pfrf skr `agtraifmfs kg `ifsks pastkrharks. Kstk oètama ks ouy uthihzfma kg ki kgtrkgfohkgta mkparthva.

±@ðoa uthihzfr ias Oètamas Rramu`thvas kg ifs `ifsks mk Kmu`f`hðg Cïsh`f a mk Hgh`hf`hðg Mkparthvf1 Rfrtk hgh`hfi mk if `ifsk4

Rfrff hgt Rfr hgtram ramu`h u`hrr ias aldkthv aldkthvas as, usfgma ki oètama mk Kiflarf`hðg @agdugtf, rkfihzfr  prkjugtfs quk vfyfg iikvfgma fi fiuoga f ia quk sk kspkrf mk kiias kg if `ifsk. @agvkrsfr `ag ias fiuogas f`kr`f mk tkofs mk f`tufihmfm quk pukmkg kstfr rkif`hagfmas `ag ki f`agtk`kr f`agtk`kr paiït paiïth`a, h`a, `uit `uiturfi urfi a mkparthva quk ias iik iikvk vk f ug `rhtkrha quk pukmf kstfr  rkif`hagfma `ag ias aldkthvas mk if `ifsk.

Rfrf mksfrraiifr ki f`agmh`hagfohkgta cïsh`a, ki oètama mk Dukja Mhmæ`th`a, ki pracksar  pukmk rkfihzfria usfgma mhckrkgtks dukjas quk `uopifg if cug`hðg mk f`agmh`hagfr fi