Flat Barbell PressIncline Barbell Press

 

 

Flat Barbell Press

Incline Barbell Press

Decline Barbell Press

Decline Dumbbell Press

Incline Dumbbell Press

Flat Dumbbell Press

 

Incline Dumbbell Fly

Flat Dumbbell Fly

Machine Fly

Cable Crossover

 

Dumbbell Pullover

Chest Dips

 

Pull-Up

Chin-Up

  Barbell Deadlif

Close-Grip Reverse Pulldown

Wide-Grip Lat Pulldown

Behind-the-Neck Lat Pulldown

 

 

T-Bar Row

Barbell Bent-Over Row

 

One Arm Dumbbell Row

Straight Arm Pulldown

  Seated Cable Row

Back Extension

 

Barbell Shoulder Press

Behind-the-Neck Press

Arnold Dumbbell Press

Seated Dumbbell Press

  Dumbbell Lateral Raise

Dumbbell Front Raise

 

Cable Face Pull

Rear Delt Fly Machine

Dumbbell Rear Delt Fly

Up-right Row

  Dumbbell Shrugs

Barbell Shrugs

 

  Straight-Bar Biceps Curl

Incline Dumbbell Curl

Ez-Bar Curl

Preacher Curl

 

Hammer Curl

Concentraon Curl

 

 

Triceps Pushdown

Close-Grip Bench Press

 

Lying Triceps Extension

Dumbbell Kick-Back

Dumbbell Extension

Bench Dips

 

 

Barbell Squat.

 

Hack Squat

Leg Extension

Leg Press

Dumbbell Lunges

Lying Leg Curl

 

 

Straight Leg Deadlif.

Standing Cal Raises

 

Seated Cal Raises