Fiche - Se Reconstruire Apres Une Blessure

 

Lgtjtghms / rklhiijmejtghms • « Uck trutc `gks. ² - Jmerkw \h`hihm • « ^gscdu` tcgmbgmn gsm‗t j njik p`jm. ² - Bçvgm Arkk` • « Ck wch ljmmht lcjmnk tck vkry vkry djargl hd cgs tchunct wg`` mkvkr ak ja`k th lcjmnk rkj`gty, jme wg`` mkvkr, tckrkdhrk, ijbk jmy prhnrkss. ² - J. \jejt  • « Lchp yhur hwm whhe, jme gt wg`` wjri yhu twglk. ² - Ckmry Dhre • « Iæik `k ikg``kur eks içtçhrh`hnuks mk pkut

kipælckr `j p`ugk. ² - \tçpcjmk Çehujre • « \g tj ikud tk egt « hm djgt um arkjb « hu qu‗k``k

s‗ç`hgnmk eu fhur ju `kmekijgm lckrlck pjs , sj vkut k``k j trhuvkr um jutrk njs ijgs k``k jttkme e‗ætrk sur jvjmt ek tk qugttkr hu qujme k``k vkrrj quk t‗ks igkux quk `‗jutrk njs k``k rkvgkmerj vkrs thg . agkmsur , jprãs jvhgr ehmmkr sj lcjttk j `‗jutrk typk ijgs thg k``k tk shrtgrj qu‗k``k jvjgt akshgm ek rççlcgr hu quk t‗jvjgs lcjmnkr jvkl k``k sks ekr mgkr tkips , k``k vj tk shrtgr `ks krrkurs quk t‗j djgtk phur tk djgrk lu`ajag`gskr ijgs ejms sj tætk tu rkstk um pgnkhm , k``k skrj trãs agkm tk ljlckr `ks lchsks . \jlckz quk `j p`upjrt eks dkiiks @ÁLCK\ FJIJG\ [MK AQJMLCK \KM\ KM JTHGQ JUUQJ_KQ [MK J[UQK ... ² - Lhiikmtjgrk Djlkahhb • Uh Uhus us lks fkumks nkms trgstks, `gvrk ek D. \lhtt

Dgtznkrj`e (mhtjiikmt `j ekuxgãik mhuvk``k) • Mkjr ekjtc kxpkrgkmlk kxpkrgkmlk,, `i ek Nustjvk Bkrvkrm kt

Akmhít Ek`çpgmk • Uj Ujbk bk tck phwkr ajlb  ajlb  ek  ek Qjnk Jnjgmst tck Ijlcgmk

✥ @ks

nkms qug shmt ejms `j nkstghm ek `kurs skmsjtghms mçnjtgvks shmt shuvkmt `ks nkms lckz qug lk`j kxp`hsk `k p`us. L‗kst-ï-egrk p`us. L‗kst-ï-egrk quk p`us îj j `‗jgr nçrç/jmtglgpç/rjtghmj`gsç, p`us qujme îj pãtk l‗kst vgh`kmt. vgh`kmt.

✥  Gmtkregltghm jash`uk ek djgrk ek `j lhipjrjgshm, rk`j-

✥ Hm mk nãrk pjs umk pjs umk shuddrjmlk, umk pjrtgk shiark,

um çlckl. Hm `ks gmtãnrk. gmtãnrk.

(lk qug mk tk tuk pjs tk rkme p`us dhrt)

tgvgskr um prha`ãik m‗j fjijgs jgeç ï s‗km shrtgr . ✥ Zujme

vhus vhus ljsskz quhg quk lk shgt, thut `k ihmek vkut sgnmkr vhtrk p`átrk. Ijgs sg vhus vhus ljsskz `k ihrj`, pkrshmmk mk vkut sgnmkr .

_rha`çijtgquk ✥ \jvhgr

kmljgsskr `j shuddrjmlk eks jutrks 9 sjvhgr kmljgsskr `j sgkmmk. _rha`çijtgquk 6 `j rjgshm phur `jquk``k hm kst n`haj`kikmt gmdçrgkur ï D km tkrik ek sjvhgr kmljgsskr kt eçpjsskr sks shuddrjmlks, l‗kst qu‗hm qu‗hm s‗kst akjulhup ihgms gmtçrkssç ï jgekr `ks jutrks ï eçpjsskr `j `kur .

4 rçjltghms phur jgekr quk`qu‗um jprãs um lchl (quk `‗hm trhuvk p`us djlg`kikmt lckz D)   :. « Fk sjgs sjgs quk tu shuddrks. ², ijgs hm mk sjgt pjs lk quk `j pkrshmmk rksskmt 2   1. Lhmtjlt pcysgquk 2