Ficha #4 Dieta Balanceada

 

OFGHJ I´ <

LFM\J CJBJIGMJLJ

]ij lfmtj cjbjigmjlj n mqufbfcrjlj ms jqumbbj mi bj gujb gjlj uij lm bjs gnkfljs jpnrtj iutrfmitms mi bjs prnpnrgfnims qum ui nrajifskn sjin imgmsftj pjrj su cumi ouigfnijkfmitn.

 

 Mi bj pfrêkflm pfrêkflm jbfkmitjrfj jbfkmitjrfj sm migumitrj migumitrj tnln tnln bn qum pumlms pumlms gnkmr gnkmr lm onrkj mmqufbfcrjlj qufbfcrjlj

BJ TFSÊKFLM LM BNW JBFKMI\NW Mstê onrkjlj pnr gujtrn ifvmbms0

Trfkmr ifvmb :◎

Ms mb ifvmb qum lmcmkns gnisukfr tnlns bns lëjs. Jquë mignitrjkns j bns jbfkmitns rfgns mi

gjrcnhflrjtns5 gnkn pnr m`mkpbn0 gmrmjbms, kmimstrjs, pji, hjrfijs, tucærgubns, jrrnz y oflmns.

3. Wmauiln ifvmb

Jquë mignitrjkns j bjs orutjs y vmrlurjs, bjs gujbms gnitfmimi vftjkfijs y kfimrjbms.

7. \mrgmr ifvmb Jquë mignitrjkns j bns jbfkmitns rfgns mi prntmëijs gnkn0 gjrims, prnlugtns bêgtmns y humvns.