Fenomeno de La Fatiga

 

OAKJIAKJ EA @L OLUFGL

@l oltgl as uk prjhasj ea eagakarlhføk e agakarlhføk ea uk ilarfl` sjiatej l hlrgls héh`fhls ea vl`jras pjr eamlbj ea lqua``js qua sarélk hlplhas ea prjvjhlr su rjurl iaeflka rlhhføk. Eurlka efhcj prjhasj sa gakarl ukl grfal qua, sf sa elk `ls hjkefhfjkas leahulels hraharì clsl prjeuhfr `l rjurl ea `l pfazl l` lp`fhlr uk kòiarj ea hfh`js suhfakas. A` kòiarj ea hfh`js kahaslrfjs eapakearì ea vlrfjs olhjras hjij `l hlrgl lp`fhlel, prasakhfl ea akl``l, ah. A` oakøiakj ea `l oltgl ea `js ilarfl`as as ukj ea `js iìs asueflejs ak `l fkgakfarél iahìkfhl. @l oltgl, as `l hlusl ea` jhcakl pjr hfakj ea `ls ol``ls ak ilqufklrfls4 `js a`aiakjs iahìkfhjs rlmlblk, ak su ilyjrél, mlbj hjkefhfjkas ea oltgl, hjij abaip`j puaeak hflrsa2 `js pa`elüjs ea ukl ashl`arl iaì`fhl, `ls asruhurls ea `js plrquas ejkea abarhflk `js eapjrtsls, `js lplrljs ea uk plrqua fkolkt`, `js abas ea efvarsls iìqufkls fkeusrfl`as2 ij`aejrls, rfurlejrls, a`avlejrls, `js lvfjkas, `js lujiøvf`as, `js sfsails ea fzlej ea hlrgl ak `js puarjs, akra jrjs. @l ol``l pjr oltgl raqufara, mìsfhliaka, qua sa hjkbuguak ejs olhjras l slmar2 `l lp`fhlhføk ea hlrgls rapatels j héh`fhls, asj qufara eahfr qua su vl`jr hlimfl ak a` taipj. @l axhaphføk l asl hjkefhføk asì ak a` cahcj ea qua, sf a` hjipjkaka asì rlmlblkej ak uk limfaka hjrrjsfvj, `l ol``l pjr oltgl sa prjeuha mlbj hjkefhfjkas asìthls. Ak `l ral`fele, jels `ls hlrgls qua lhòlk sjmra uk eaarifklej sfsail iahìkfhj iahìkfhj vlrélk hjk a` taipj, `j qua suhaea as qua su orahuakhfl ea rapathføk as lk mlbl qua sa puaeak p uaeak hjksfearlr hjij asìthls. Asls hlrgls rapatels j héh`fhls l su vaz gakarlk aksfjkas qua sarìk aksfjkas héh`fhls. A` hjipjrlifakj ea asls aksfjkas, qua sjk `ls qua sa jilk ak huakl ak a` asuefj ea `l oltgl ak vaz ea hjksfearlr `ls hlrgls, puaea ijea`lrsa iaeflka ukl sakjfea ea `l sfgufaka ojril

A` sagukej olhjr qua eama aslr prasaka plrl qua sa prjeuzhl `l ol``l pjr oltgl as `l hjkhakrlhføk ea aksfjkas. @js ramlbas ak uk aba cahcjs plrl fkhjrpjrlr a`aiakjs hjij akgrlkas, pj`als, ruaels eaklels plrl hleakls,

 

`js l`jblifakjs plrl `ls hclvals, huüls, ahæarl, sjk a`aiakjs ak `js qua `ls aksfjkas j asouarzjs sa hjkhakrlk eamfej l `l raeuhhføk ea` ìral rasfsaka, lsé hjij limfæk raeuhhfjkas ak `l gajiarél `jhl` ea jrjs tpjs ea pfazls. Asjs hjkhakrlejras ea aksføk olvjrahak `l ojrilhføk ea grfals ak `l asruhurl ea` ilarfl` ea `l pfazl subal l `ls hjkefhfjkas ea oltgl.

OLHUJ]AX \QA LOAHULK @L ]AXFXUAKHFL L @L OLUFGL XJK2

l) m) h) e) a)

Asl Aslej ej su supa par rhf hfl` l` Ul Ulil ilüj üj e ea a `l pfaz pfazl l hjk kl lm` m`fe fel le Ua Uaip ipar arl lur url l Aoah Aoahjs js vlrf vlrfjs js (hjrrj (hjrrjsføk, sføk, as asouarz ouarzjs js rasfe rasfeul`as ul`as y jrj jrjs) s)

o) Ufpj ea hlrgl g) Hjk Hjkha hakrl krlejr ejras as ea as asoua ouarzj rzjss

A@ ^]JHAXJ EA OL@@L ^J] OLUFGL XA EL AK @LX XFGQFAKUAX AUL^LX2 

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AUL^L EA KQH@ALHFJK J OJ]ILHFJK EA @L G]FAUL2 Eamfej l `l

l`arklmf`fele ea `ls aksfjkas, huyj vl`jr as iuy paquaüj ak hjiplrlhføk hjk a` ea` `éifa a`ìsthj ea` ilarfl`, ak `js ramlbas j raeuhhfjkas ea `l gajiarél ea `l pfazl sa prjeuha uakhfl p`ìsthl `jhl`. Xa vlk hralkej mlkels ea eas`fzlifakj ak `js mjreas hrfsl`fzlejs ea `l sahhføk l iaefel qua sa vlk l`arklkej `js asouarzjs4 asj vl gakarlkej `l lplrfhføk ea iìs y iìs grfals ifhrjshøpfhls. ifhrjshøpfhl s. @js easparoahjs prjpfjs ea `l sj`fefhlhføk, `js ``lilejs ilhrj eaoahjs, lhòlk hjij a`avlejras ea asouarzj plrl a` fkfhfj ea `l grfal. Qkl grfal sa ojril iìs rìpfej ak uk ilarfl` orìgf` qua ak ukj eòht` eamfej l qua ak a` prfiarj kj sa prjeuha uakhfl p`ìsthl. AUL^L EA ^]J^LGLHFJK EA @L G]FAUL2 Qkl vaz ojrilel `l grfal, æsl hjifakzl l prjplglrsa sagòk sa axp`fhl iaeflka `ls ajréls ea `l

 

iahìkfhl ea `l orlhurl. A` hrahfifakj ea `l ifsil quael axpraslej pjr `l ahulhføk ea ^lrfs

Mlrsji prjmø vlrfjs lharjs `jgrlkej vl`jras aipérfhjs ea` hjahfaka L y ea` axpjkaka k elel ak, `js ifsijs sa iuasrlk ak `l lm`l =

Ulm`l =. _l`jras ea L y ea k. Ouaka T7Y

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AUL^L EA @L O]LHUQ]L2 A` hrahfifakj ea `l grfal, vl efsifkuyakej

ea ijej prjpjrhfjkl` a` ìral rasfsaka ea `l pfazl clsl qua ``agl uk ijiakj ak qua asl sahhføk as iuy paquaül y kj rasfsa `l lhhføk ea `ls hlrgls qua gakarlk, hjij hjksahuakhfl ea `l raeuhhføk prjgrasfvl ea` ìral, aksfjkas hlel vaz ilyjras clsl qua `l pfazl rjipa.

cps2//www.ijkjgrlls.hji/rlmlbjs33/oltgl-ial`as-gakarl`feleas/oltgl-ial`asgakarl`feleas.sci`#fkrjeuhhl

cps2//as.s`feasclra.ka/rjmarjhrjspjil