Fascia Papel Da Fascia No Movimento e No Esporte

 

 

 

 

BatrkLXéåk Jàseb`? k õriåk hsquheblk

 

 

lhpkbs lh vàrb`s lâe`l`s ahidbihaeb`l`, ` jàseb` hstà hstà aks mkdkjkths lk e`fpk l` ebïaeb` l` vbl` muf`a`

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Uh vkeï â jbsbkthr`phut` jbsbkthr`phut` ku prkjbssbka`d lh hlue`éåk jæsbe` ek ekf f ehrthz` ehrthz` vkeï oà kuvbu j`d`r skcrh Jàseb`. Wkrâf , `phs`r lh fubtks prkjbssbka`bs s`chrhf k quh â, `bal` uf` fbakrb` s`ch ` juaéåk l` jàseb` hf akssk ekrpk , h prbaebp`dfhath, pkueks pkssuhf jhrr`fhat`s hjbe`zhs p`r` rhst`chdhehr ` juaéåk lhssh theblk tåk bfpkrt`ath p`r` ` s`ÿlh h fkvbfhatk. Akss` juaéåk ekf hsth H-Ckkn â `dhrt`r k prkjbssbka`d quh tr`c`dm` ekf hspkrth, rh`cbdbt`éåk h fkvbfhatk, quh lhpkbs lh vàrb`s lâe`l`s ahidbihaeb`l`, ` jàseb` hstà aks mkdkjkths lk e`fpk l` ebïaeb` l` vbl` muf`a` . @phs`r lk lkfæabk lk sbsthf` fÿseudk - hsquhdâtbek shr jual`fhat`d, aks lb`s `tu`bs k prkjbssbka`d l` àrh` l` HJ h jbsbkthr`pb` quh aåk pkssub jhrr`fhat`s p`r` trhba`r h tr`t`r k sbsthf` j`seb`d hstà ` e`l` lb` f`bs jkr` lk fhre`lk.

 

 

Juaéøhs @s juaéøhs l` Jàseb`

 

 

Whrehpéåk Ks ebhatbst`s `erhlbt`v`f quh ` jàseb` hr` bahrth, `pha`s uf` fhfcr`a` quh havkdvb` ks õriåks. Ak hat`atk, ` ebïaeb` f`bs rhehath fkstr` quh ` jàseb` â `dt`fhath bahrv`l`. Akv`s phsqubs`s hståk lhsekcrbalk quh mà f`bs thrfba`éøhs ahrvks`s shaskrb`bs a` jàseb` lk quh aks kdmks ku a` phdh. Hss` rhvhd`éåk rhehath sbiabjbe` quh ` jàseb` pklh shr vbst` ekfk akssk õriåk shaskrb`d f`bs rbek. Ekasblhr`alk quh k kdmk â k õriåk lk akssk shatblk vbsu`d> ` jàseb` (ku k bathrstæebk) â k õriåk lk akssk shatblk ebahstâsbek. Hsth shatblk â vbt`d p`r` ` akss` s`ÿlh h chf-hst`r. @s thrfba`éøhs ahrvks`s f`bs ekfufhath haekatr`l`s a` jàseb` såk em`f`l`s fhe`akrrhehptkrhs. Whquha`s, pkrâf `dt`fhath ekfpdhx`s, thrfba`éøhs ahrvks`s sh as kr b` bs så k lbstrbcuæl`s phd` jàseb`. Hdhs shathf h ekfuabe`f bajkrf`éøhs skcrh prhssåk, fkvbfhatk h lbrhéåk.

 

 

Jàseb` h k sbsthf` ahrvksk Ks fhe`akrrhehptkrhs ihr`f ihr`f e`fpks hdâtrbeks quh havb`f bajkrf`éøhs lh vkdt` `k eârhcrk `tr`vâs l` fhlud` hspbam`d. Ak hat`atk, hsshs e`fpks hdâtrbeks t`fcâf såk e`p`zhs lh sh ekfuabe`r `tr`vâs lh lbjhrhaths àrh`s lhatrk l` rhlh j`seb`d. Ekfk ` jàseb` â uf fhbk ç c`sh lh àiu`, ks e`fpks hdâtrbeks phrekrrhf-a` phrekrrhf-a` fubtk f`bs r`pbl`fhath lk quh pklhf `tr`vhss`r ks ahrvks (987 nf/m a` jàseb`> 087 nf/m aks ahrvks). @ jàseb` thf 07 vhzhs f`bs prkprbkehptkrhs quh k fÿseudk (Fyhrs 3700). Bssk sbia prkprbkehptkrhs sbiabjbe` bjbe` quh e`l` p`rth lk ekrpk hstà ebhath h rhspkalh ` tkl`s `s kutr`s p`rths. K thfpk lh rhspkst` hatrh ` lhtheéåk h ` `éåk â fubtk ràpblk. Bssk aks phrfbth s`br lh uf` hfbahath tkréåk lur`ath uf hspkrth pkr hxhfpdk. Hss` bathrekahetbvbl`lh `tr`vâs l` rhlh j`seb`d t`fcâf aks phrfbth e`deud`r ` jkré` hx`t` p`r p`r`` rh`dbz`r uf fkvbfhatk lh `rrhfhssk auf okik lh c`squhth, ekahet`alk k quh ks kdmks hståk e`deud`alk ` lbstãaeb`, qu`bs ks shråk rherut`lks, qu`d fkvbfhatk h hf quh pktïaeb`. K fkvbfhatk lk ekrpk bathbrk â uf ekaehbtk bfpkrt`ath ` baekrpkr`r,, sh qubshrfks j`zhr baekrpkr`r p`rth l` hdbth lh prkjbssbka`bs quh tr`c`dm`f ekf hspkrth, rh`cbdbt`éåk h fkvbfhatk.

vhalk h fÿseudks

 

 

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 @ jàseb` thf 07 vhzhs f`bs prkprbke prkprbkehptkr hptkrhs hs quh k fÿseudk. K fkvbfhatk lk ekrpk bathbrk â uf ekaehbtk bfpkrt`ath `  sh qubshrfks j`zhr p`rth l` hdbth baekrpkr`r, sh baekrpkr`r, lh prkjbssbka`bs quh tr`c`dm`f ekf hspkrth, rh`cbdbt`éåk h fkvbfhatk

 

 

Uhxtk shatblk Ekfk sh tr`t` lh uf` ebïaeb` tåk okvhf, pkuek sh s`ch `tu`dfhath skcrh hss` ekfuabe`éåk j`seb`d. Whas`-sh quh ks fhe`akrrhehptkrhs fhe`akrrhehptkrhs såk e`p`zhs lh bajduhaeb`r k sbsthf` mkrfka`d. Ks rhehptkrhs såk e`p`zhs lh lhshae`lh`r ` dbchr`éåk lh sucstãaeb`s ekfk mbst`fba` (ekatrbcubalk p`r` uf` rhspkst` bajd`f`tõrb`) h shrktkaba` (ekatrbcubalk p`r` k chf-hst`r h ` jhdbebl`lh). Bssk pklh hxpdbe`r ekfk ` pkstur` thf uf hjhbtk tåk ràpblk h fhasuràvhd ak mufkr h ak phrjbd mkrfka`d. K quh s`chfks â quh hsshs phquhaks rhehptkrhs a` jàseb` aks låk k f`bs bfpkrt`ath "shxtk shatblk" - k shatblk ebahstâsbek. Hdh pklh shr lbvblblk hf p`rths prbaebp`bs? shask prkprbkehptbvk h shask bathrkehptbvk. Wkrâf, ahsth hckkn, j`d`rhfks `pha`s lk prbfhbrk.

 

 

Wrkprbkehpéåk Ks fhe`akrrhehptkrhs aks phrfbthf thr uf` akéåk lh kalh hst`fks ak hsp`ék. Ak hat`atk, sh aåk `v`db`rfks h e`dbcr`r ekasebhathfhath kalh rh`dfhath hst`fks ak hsp`ék (us`alk akssks kdmks) ekf kalh aks shatbfks (us`alk akssk shatblk ebahstâsbek), pklhfks thr uf` blâb` j`ds` lh ekfk hst`fks pksbebka`lks. Xf` l`s prbaebp`bs r`zøhs phd`s qu`bs prhebs`fks lh uf prkjbssbka`d â vhr akssks p`lrøhs lh rhthaéåk/ ekatr`éøhs baekasebhaths h aks iub`r hf uf` akv` f`ahbr` f`bs `dbam`l` h/ku ktbfbz`l` lh fkvbfhatk. \klk fkvbfhatk ekasebhath aks phrfbth `oust`r hssh shatblk prkprbkehptbvk. Ekf ` pràtbe`, ekfhé`rhfks ` rhekamhehr qu`alk hstbvhrfks aks fkvbfhat`alk lh f`ahbr` hrr`l` ku `bal` dhv`at`alk phsk ekf uf` p k s t u r ` lhs`oust`l`, pkr hxhfpdk.

@ssbf, j`rhfks fhdmkr usk lk akssk a kssk ekrpk, pkrquh pklhfks shatbr prkat`fhath kalh hst`fks hf rhd`éåk ç ir`vbl`lh h `k akssk hbxk ehatr`d - akss` ekdua` vhrthcr`d.

 

 

\r`asfbssåk lh Jkré` K tr`c`dmk lh Mubobai ht `d., 3709 fkstrku lh f`ahbr` bfprhssbka`ath ekfk ks fÿseudks tr`asfbthf `tâ