FA Goalkeeping Workshop-FA Learning

FA Goalkeeping Workshop By Martin Thomas and Tony Parks 5 Areas of Technical Practices Warm Up Jogging / Movement •

Forward , Lateral, Backward, Varied

Stretching, Flexibility and Mobility •

Shoulders, Trunk, Lower Back

•

Groins, Quads, Hamstrings, Calfs

1 Footwork Key Factors •

Balance

•

Co-Ordination

•

Rhythm

•

Tempo

•

Shape

Exercise

G

X

X

X

X

X

X

Forward Lateral Backward

Exercise

X

*

X

Forwards *Reverse Turn

X

X

X

X

Backwards

Exercise Double Ball Exercises / Footwork

2 General Handling and Footwork Key Factors: Balance/Co-Ordination/Rhythm/Tempo/Shape. Moving Into Line/Set Position/Decision/Techniques.

Exercise *

* G

*

* *

O

O

S

S

Exercise

G *

* *

O S

* *

O S

Exercise

G *

* *

* *

O

O

S

S

Exercise G *

* *

* *

O S

Exercise

*

* *

G

* *

G

- Leapfrog

- Through Legs

O S

3 “Reaction Practices” Exercise

X

X

G

O S

90 Degree Turn Into The Goal

3 Exercise

X

X

Degree Turn Into The Goal.

G

O S

Exercise

S X

O

Xs Passes Ball Through The Gk Legs

G Gk . Turns 180 Degrees To Deal With Shot

S

Exercise

X

G

X

S S Serves The Ball To S1 Who O

Volleys At Either Goal.

X Gks Change Goals.

G S1

X

Exercise

S

Server Throws To S1 Who O

Volleys At Either Goal

Gks Change Goals. X

G

X

X

S1

G

X

Abdominal Work with the Ball Exercise

So

G

Side To Side

So

G

Over The Shoulder

So

G

Overhead

So

G

Into The Hole

So

G

Rowing

Exercise

Go

G

Diagonals / Down The Side

Dealing With Crosses Key Factors •

Starting Position In Relation To The Ball / Stance / Presence

•

Assessment / Decision

•

Communication

•

Angle And Speed Of Approach

•

Timing Of Take Off

•

Technique Catch / Punch

•

Re-Adjustment

Exercise

S.

G

.S

(Attacking - Near Post)

Exercise

S

.G

S

(Retreating - Far Post)

Exercise G G X

G

X

So

X

X

X

X

Exercise

G. G. G. X S

Exercise

X

G

X

G

S.

G G

Notes

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Reference: Martin Thomas And Tony Parkes - FA Goalkeeping Workshop, 2006