Explosive Power Training for Wrestling

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Bt0 Hdlgdo Qmdxo Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

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xmo ejx& Bux qmdco xmjx lkflo~x d| jcek|x ufdyor|jcct jllo~xoh df kur |~krx# xmo eoxmkh| u|oh xk bo|x de~rkyo |xrofaxm jfh ~kqor d| qmjx |ooe| xk bo lju|dfa xmo lkfxrkyor|t fkqjhjt|& _fikrxufjxoct# xmoro roejdf ~ok~co df xmo qro |xcdfa lkeeufdxt xmjx jrauo jajdf|x xmo u|o ki  qodamxcdixdfa jfh o}~ck|dyo xrjdfdfa ikr qro|xcor|# jfh jxmcoxo| df aoforjc# huo xk xmo ~k||dbdcdxt ki df`urt& Dx—| de~krxjfx xk goo~ df edfh e dfh xmjx xmoro d| fkxmdfa dfmorofxct hjfaorku| jbkux xrjhdxdkfjc ro|d|xjflo xrjdfdfa ekyoeofx|& J| tku gfkq# df`urdo| hurdfa xrjdfdfa xrjdfdfa ljf kllur ufhor jcc |krx| ki lkfhdxdkf|# dflcuhdfa xmo u|o ki –|jior― ki –|jior― ejlmdfo|& Xmoro d| fk hkubx hkubx xmjx ej|xordfa lke~co} bjrbocc jfh huebbocc ekyoeofx| d| ekro hdiidlucx xmjf |de~ct |dxxdfa kf j ejlmdfo jfh ~orikredfa jf o}o rld|o qdxmdf j id}oh rjfao ki ekxdkf# bux xmof jajdf |k d| ej|xordfa j \xjfhdfa Arjfbt Rkcc j| lke~jroh xk j \xjfh%_~& J ejlmdfo mj| j id}oh rjfao ki k i ekxdkf qmdlm qdcc ro|xrdlx tku irke hkdfa jftxmdfa bux qmjx dx qj| ho|dafoh ikr tku xk hk& J bjrbocc kr huebbocc# kf xmo kxmor mjfh# fooh| lkf|xjfx iklu| jfh ioohbjlg% `u|x cdgo qmjx d| foohoh xk bo |ullo||iuc kf xmo ejx* Xmo xruo got xk jykdhdfa df`urt hurdfa xrjdfdfa d| xk gfkq mkq xk ~orikre xmo o}orld|o| ~rk~orct jfh# ~roiorjbct# xk ~orikre xmoe df j ~rkio||dkfjcct |u~oryd|oh |oxxdfa& J| dx xurf| kux# xmo jbdcdxt xk ~rkhulo ikrlo jajdf|x jf o}xor fjc ro|d|xjflo d| ho~ofhofx u~kf xmo |~ooh jx qmdlm xmo qro|xcor d| xrjdfoh& Qmjx xmd| eojf| d| xmjx di mojyt qodamx| jro cdixoh jx j |ckq |~ooh# xmo qro|xcor qdcc aox akkh jx cdixdfa jx xmjx |~ooh& Xmoroikro# |ckq hojhcdix xrjdfdfa qdcc fkx folo||jrdct ejgo ikr jf de~rkyoh de~rkyoh Lcojf& Mkqoyor# di j qro|xcor aox| akkh jx cdixdfa jx j ij|xor |~ooh# j| df j ^kqor Lcojf kr kxmor o}~ck|dyo cdix qdxm o}xorfjc ro|d|xjflo# mo—cc aox akkh jx aoforjxdfa ikrlo jx xmjx ij|xor rjxo ki |~ooh&

GOT LKFLC_\DKF0

Xmo rjxo ki |~ooh xmjx d| xrjdfoh df xmo qodamx rkke d| xmo rjxo ki |~ooh

xk qmdlm qo aox jllu|xkeoh xk aoforjxdfa&

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 8

Bux xmd| dhoj kfct qkrg| qocc df kfo hdrolxdkf& \xrofaxm hoyock~oh jx |ckq |~ooh| ljf kfct bo oiiolxdyoct u|oh |ckqct& Mkqoyor# |xrofaxm hoyock~oh jx ij|x |~ooh| ljf bo u|oh oiiolxdyoct jx bkxm ij|x jfh |ckq |~ooh|* \k ki lkur|o xmo fo}x zuo|xdkf d| qmt xmof |mkuch D ~orikre cdix| |ulm j| xmo |zujx jx |ckqor |~ooh|# di D je xrjdfdfa ikr jf o}~ck|dyo |~krx cdgo qro|xcdfa; Xmo roj|kf d| bolju|o xmoro jro |ckq jfh d|keoxrdl -|xjcoejxo$ |dxujxdkf| df qro|xcdfa xmjx jro bo|x kyorlkeo bt hoyock~dfa |xrofaxm xmrkuam xmo u|jao ki ej}dejc qodamx jfh |ckqor |~ooh| -xmo|o cdixdfa xolmfdzuo| jfh ~rkarje| jro hoxjdcoh df et Qro|xcor \xrofaxm \t|xoe jx qqq&qro|xcor|xrofaxm&lke qqq&qro|xcor|xrofaxm&lke$$ & Xmo bkxxke cdfo d| xmd|% bkxm xt~o| ki 

xrjdfdfa jro folo||jrt# jfh bkxm lkfxrdbuxo xk xmo hoyock~eofx ki kfo jfkxmor & Ikr o}je~co# qmk mj| xmo arojxor ~kxofxdjc xk bo o}~ck|dyo% j qro|xcor qmk hojhcdix| ?>> ~kufh| kr j qro|xcor qmk hojhcdix| 2>> ~kufh|& Qdxm xmd| df edfh# lkjlmo| jfh qro|xcor| jcdgo mjyo boauf |ojrlmdfa ikr xmo ucxdejxo ~kqor xrjdfdfa |t|xoe ikr qro|xcor|& Lkf|ozuofxct# Kcte~dl qodamxcdixdfa# xmodr huebbocc hordyjxdyo|# hordyjxdyo|# jfh ~ctkeoxrdl| mjyo bolkeo lkeekfct uxdcdpoh eoxmkh| xk hoyock~dfa |~ooh jfh ~kqor df qro|xcor| -jixor jcc Kcte~dl qodamxcdixor| jro jraujbct xmo ek|x o}~ck|dyo jxmcoxo| kf xmo ~cjfox |k xmot eu|x bo hkdfa |keoxmdfa rdamx*$ O}~ck|dyo ^kqor Xrjdfdfa ikr Qro|xcdfa d| qrdxxof ikr qro|xcor| jfh lkjlmo| q mk jro ckkgdfa xk

boxxor ufhor|xjfh mkq xk ej}dedpo bkxm ~kqor jfh |~ooh kf xmo qro|xcdfa ejx& Xmrkuam j boxxor ufhor|xjfhdfa ki mkq jfh qmt xmo|o yjrdku| eoxmkh| ki dflroj|dfa ~kqor jfh |~ooh jro ~orikreoh# tku—cc bo bo jbco xk |jioct jfh oiiolxdyoct dflkr~krjxo xmoe dfxk tkur xrjdfdfa ~rkarje ikr ej}dejc ajdf|* Qmof cojrfoh jfh hoyock~oh ~rk~orct# o}~ck|dyo qodamxcdixdfa jfh ~kqor xrjdfdfa ekyoeofx| qdcc lkfxrdbuxo xk jf de~rkyoh de~rkyoh qro|xcdfa ~orikrejflo& Kfo ki xmo iklu|o| ki O}~ck|dyo ^kqor Xrjdfdfa  ikr Qro|xcdfa d| xk oiiolxdyoct xojlm jfh hoekf|xrjxo xmo yjrdku| ekyoeofx| xmjx qdcc cojh xk x mo

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 9

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 1

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

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Mjfa Lcojf Dfxrk Xmo xore –~kqor― j| j zujcdidor df irkfx ki jf o}orld|o roior| xk jf jbbroydjxoh yor|dkf ki j ekro dfykcyoh jfh lke~cdljxoh o}orld|o& Df xmo lj|o ki xmo ^kqor Lcojf# dx |de~ct eojf| idfd|mdfa xmo cdix df j |xjfhdfa ~k|dxdkf j| k~~k|oh xk j iucc irkfx |zujx j| tku qkuch |oo df xmo Kcte~dl|& Boikro D aox jft iurxmor dfxk xmd| |olxdkf# D qjfx xk idr|x hdiiorofxdjxo boxqoof j ^kqor Lcojf jfh j Mjfa Lcojf bolju|o D kixofxdeo| u|o xmo xore| dfxorlmjfaojbct& Qmdco j ^kqor Lcojf idfd|mo| df xmo |xjfhdfa ~k|dxdkf# dx d| |xjrxoh qdxm xmo bjr kf xmo arkufh& J Mjfa Lcojf d| ~orikreoh irke j |xjfhdfa ~k|dxdkf# jfh xmoroikro d| fkx kfct oj|dor xk cojrf bux jc|k xrjf|ior| oj|dor xk tkur ~orikrejflo kf xmo ejx -ek|x ki xmo ~kqor tku aoforjxo df qro|xcdfa d| irke j |xjfhdfa ~k|dxdkf# |k dx ejgo| |of|o xk e o xmjx hoyock~dfa ~kqor irke xmd| ~k|dxdkf qdcc k~xdejcct ljrrtkyor$& Moro d| j zudlg ydhok ki eo ~orikredfa et ~roiorroh yjrdjxdkf ki xmo Lcojf ikr qro|xcor|# xmo Mjfa Lcojf% mxx~0++qqq&tkuxubo&lke+qjxlm;y5m8_YPXq[mol Xmo roj|kf xmo Lcojf| jro |k ~k~ucjr df qro|xcdfa |xrofaxm jfh lkfhdxdkfdfa ~rkarje| d| bolju|o xmot dflroj|o o}~ck|dyo ~kqor jfh# qmof hkfo lkrrolxct# ejft bocdoyo Lcojf| xk bo xmo bo|x o}orld|o ikr lkfyorxdfa xmo |xrofaxm kbxjdfoh hurdfa kxmor o}orld|o| dfxk ~kqor& \dflo xmo yort fjxuro ki qro|xcdfa d| o}~ck|dyo# hoyock~dfa xmo jbdcdxt xk jllocorjxo tkur bkht  jfh+kr jf k~~kfofx—| bkht d| ~jrjekufx xk |ullo||&

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 4

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao :>

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Xmd| d| xmo got xk |ullo||

ki jft o}orld|o jdeoh jx dflroj|dfa o}~ck|dyo ~kqor*

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao ::

Cojrfdfa xmo Mjfa Lcojf Xmo Mjfa Lcojf d| ek|x kixof xjuamx irke xmo xk~ hkqf& Xmd| eojf| xmjx xmo rjlg ~k|dxdkf -qmof xmo bjr d| ro|xdfa jlrk|| tk ur |mkuchor|$ d| xjuamx idr|x jfh xmof xmo |ub|ozuofx ~jrx| jro dfxrkhuloh jixor xmo qro|xcor |mkq| akkh xolmfdzuo xolmfdzuo jx ojlm |xjao& Qmof xmo rjlg ~k|dxdkf bolkeo| lkeikrxjbco# tku—cc |de~ct |cdho hkqf j cdxxco jx j x deo dfxk xmo iucc Mjfa Lcojf# ejgdfa xmo oyofxujc xrjf|dxdkf irke ~jrxdjc ekyoeofx| xk xmo iucc xmdfa& Qmof cojrfdfa mkq xk ~orikre j Mjfa Lcojf bo |uro xk jykdh jykdh eu|lcdfa xmo qodamx u~& u~& Qro|xcor| kixof mjyo xmo xofhoflt xk hk xmd| qdxm xmo cdamxor qodamx| xmjx jro bo u|oh xk cojrf xmo xolmfdzuo& Df|xojh# iklu| kf hoyock~dfa |ekkxm xolmfdzuo# `u|x cdgo tku qk uch cojrf j foq qro|xcdfa ekyo& Hurdfa xmo ~rocdedfjrt |xjao| xk cojrfdfa xmo Mjfa Lcojf# tku eu|x bolkeo lkeikrxjbco qdxm mkchdfa xmo bjr df xmo Rjlg& Mkqoyor# huo ek|xct xk ico}dbdcdxt d||uo|# ejft qro|xcor| qmk idr|x xrt cojrfdfa xmo Mjfa Lcojf mjyo j hdiidlucx xdeo ao xxdfa dfxk xmo ~rk~or ~k|dxdkf& ~k|dxdkf& Hkf—x ru|m xmd| ~rklo|| jfh df|xojh xjgo xmo folo||jrt xdeo xk hoyock~ xmo rozudroh ico}dbdcdxt& Hkf—x qkrrt# D—cc |mkq tku ckx| ki  o}orld|o| xmjx qdcc hoyock~ xmo o }~ck|dyo ~kqor tku—ro ckkgdfa ikr xmjx tku ljf u|o hurdfa xmo xdeo dx xjgo| tku xk aox lkeikrxjbco ufhor xmo bjr&

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao :2

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao :<

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao :8

Rkejfdjf Hojhcdix -RHC$ Xk boadf xmd| o}orld|o# ~cjlo j bjrbocc df xmo mkkg| ki j ^kqor Rjlg jx jbkux j edh%xmdam modamx kr ckjh u~ j bjr kf xmo ickkr ikr qmdlm xk Hojhcdix xk xmo |xjrxdfa ~k|dxdkf& Xjgo j hkubco kyormjfh ard~ jbkux j xmueb cofaxm irke xmo |xjrx ki xmo gfurcdfa& Tku ljf jc|k u|o jf jcxorfjxo ard~ di tku—ro ckkgdfa xk u|o mojydor qodamx| xmjf tku—h bo jbco xk ^kqor Lcojf# bux ikr cojrfdfa jfh xrjf|i orjbdcdxt orjbdcdxt ~ur~k|o| |xdlg qdxm j hkubco kyormjfh ard~ dfdxdjcct& Cdix xmo bjr kii xmo mkkg| bt |xjfhdfa u~ qdxm dx jfh |xo~ |xo~ bjlg dfxk xmo lofxor ki xmo rjlg& Jrlm tkur bjlg jfh cklg tkur tkur lkro dfxk ~cjlo& Brdfa tkur lmo|x u~ jfh ckkg |xrjdamx jmojh& Bofh jx tkur gfoo| |cdamxct qmdco |deucxjfoku|ct hrdydfa tkur md~| bjlg j| tku boadf xk ckqor dfxk tkur ^kqor ^k|dxdkf& Kflo tku mjyo rojlmoh tkur ^kqor ^k|dxdkf# di tkur ico}dbdcdxt jcckq| -dx |mkuch$# lkfxdfuo xk ckqor xmo bjr ~j|x tkur gfoo jfh hkqf tkur |mdf|& Kflo tku iooc j |xroxlm df tkur mje|xrdfa|# roxurf xk xmo |xjrxdfa ~k|dxdkf bt hrdydfa tkur md~| ikrqjrh jfh ~uccdfa xmo bjr u~ tkur coa| ufxdc tku jro |xjfhdfa& Dx d| ki xmo uxek|x de~krxjflo xmjx tkur bjlg |xjt jrlmoh xmrkuamkux xmd| o}orld|o b kxm ikr |jioxt—| |jgo jfh |k xmjx tku jro jbco xk k~xdejcct xrjf|ior xmo RHC xk j boxxor ^kqor Lcojf& Moro—| j ydhok hoekf|xrjxdfa xmd|% xmd|% mxx~0++qqq&tkuxubo&lke+qjxlm;y5Z~ok?TE4f9>

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao :?

Mjfa Lcojf \xjrxdfa ^k|dxdkf Boadf bt ~cjldfa tkur ioox hdrolxct ufhor tkur md~| qdxm tkur xko| ikrqjrh& Tkur |mdf| |mkuch bo j lku~co dflmo| jqjt irke j bjr xmjx d| ckjhoh jfh kf xmo arkufh& Xmo bjr |mkuch bo fk ekro xmjf kyor xmo edhhco ki tkur ikkx& Kflo tkur ikkxdfa d| |ox# |zujx hkqf xk xmo bjr bt hrdydfa tkur md~| bjlg jfh bofhdfa jx xmo gfoo|& Goo~ tkur ioox icjx xmrkuamkux xmd| ~rklo|| qmdco ~uxxdfa ikrxm j |xrkfa oiikrx xk goo~ tkur bkhtqodamx kf xmo edh xk u~~or ~krxdkf ki tkur ioox& Xjgo j hkubco kyormjfh ard~ kf xmo bjr jbkux j xmueb| cofaxm irke xmo |xjrx ki x mo gfurcdfa kf xmo bjr& Tkur |mkuchor| |mkuch bo |cdamxct |cdamxct df irkfx ki xmo bjr jfh tkur ocbkq| |mkuch bo rkxjxoh kux& Dficjxo tkur cufa|# jrlm tkur bjlg# ckkg |xrjdamx jmojh jfh ~orikre j Hojhcdix |k xmjx tku jro |xjfhdfa u~rdamx qdxm xmo bjr& Moro—| j ydhok hoekf|xrjxdfa xmd|% xmd|% mxx~0++qqq&tkuxubo&lke+qjxlm;y5}\ZkD4zqbT| Di tku—ro mjydfa xrkubco aoxxdfa dfxk xmd| ~k|dxdkf ikcckq xmo bcka |ordo| D qrkxo moro% mxx~0++qqq&qro|xcor%~kqor&lke+|xrofaxm%qro|xcdfa+

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao :9

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao :1

@ue~ \mrua+^kqor \mrua Kflo tku mjyo rojlmoh tkur ^kqor ^k|dxdkf jfh xmo bjr d| edh%xmdam# boadf xk jaaro||dyoct hrdyo tkur md~| xkqjrh xmo bjr bt boadffdfa xk o}xofh jx tkur md~|# gfoo|# jfh jfgco|& Qmdco tku—ro hrdydfa tkur md~| dfxk xmo bjr# |deucxjfoku|ct boadf xk ~ux ikrxm j |xrkfa oiikrx xk `ue~ kii x mo arkufh qdxm xmo bjrbocc& Lkfxdfuo xmd| ufxdc tku mjyo rojlmoh j iucc xrd~co o}xof|dkf ~k|dxdkf jfh tku—ro cdxorjcct kf tkur xko| rdamx boikro tku—ro jbkux xk cojyo cojyo xmo arkufh& Lkfxdfuo xk hrdyo xmo bjr u~qjrh bt jcckqdfa tkur ioox xk cojyo xmo arkufh j| t ku cdxorjcct xrt xk  `ue~ xmo qodamx u~ -di xmo qodamx d| cdamx ofkuam tkur ioox qdcc ek|x cdgoct cojyo xmo arkufh# mkqoyor di  xmo qodamx d| ej}dejc# tku ejt fkx aox eulm# di jft cdixkii irke xmo arkufh$& J| tku rojlm xmd| ~k|dxdkf boadf xk ljrrt xmjx ~kqor irke tkur ckqor bkht xk tkur u~~or bkht bt |mruaadfa j| o}~ck|dyoct j| ~k||dbco& Moro—| j ydhok hoekf|xrjxdfa xmd|% xmd|% mxx~0++qqq&tkuxubo&lke+qjxlm;y5ZfJ%t:Tu>8|

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao :=

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^jao :4

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 2>

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 2:

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 22

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 2<

^u|m ^ro|| Xmo ^u|m ^ro|| d| fojrct dhofxdljc xk j @org7 tku—cc `u|x bo u|dfa co|| ki j coa hrdyo& Df ijlx# di  tku—yo oyor hkfo j mojyt |ox ki Kyormojh ^ro||o|# tku ejt mjyo jlxujcct ~or ikreoh j ^u|m ^ro|| j| tku ikuamx xk |zuoopo kux jfkxmor kfo kr xqk ro~| jx xmo ofh ki j |ox bt hrdydfa |cdamxct qdxm tkur coa|& \ox xmo bjr u~ xmo |jeo qjt tku qkuch xk ~orikre jf Kyormojh ^ro||& Kflo tku mjyo qjcgoh xmo qodamx kux jfh jro df xmo |xjrxdfa ~k|dxdkf# boadf xk hd~ bt bofhdfa jx xmo gfoo| jfh hrdydfa tkur md~| bjlg |cdamxct& Ak jbkux mjciqjt xk tkur ^kqor ^k|dxdkf boikro rohdrolxdfa tkur hd~ dfxk j hrdyo& Goo~ df edfh xmjx xmoro d| j hdiioroflo boxqoof xmo hrdyo ikr j ^u|m ^ro|| jfh xmo hrdyo ikr j @org% xmo hrdyo ikr xmo ^u|m ^ro|| |mkuch bo eulm co|| o}~ck|dyo& Df|xojh ki o}~ckhdfa kii ki xmo arkufh# |de~ct u|o tkur coa | xk hrdyo tkur|oci kfxk tkur xko| qmdco tku ~ro|| xmo bjr kyormojh u|dfa xmo ekeofxue irke tkur coa hrdyo& Bolju|o xmo hrdyo tku u|o ikr xmo ^u|m ^ro|| d| co|| xmjf x mjf xmjx ikr j @org# tku—cc mjyo xk cklg xmo qodamx kux kyormojh bt ~ro||dfa dx xmo cj|x ioq dflmo|& Jf de~krxjfx xolmfdzuo ~kdfx xk goo~ df edfh moro d| xk fkx cojf bjlg xk |zuoopo kux kfo cj|x ro~ j| xmd| ejt ro|ucx df jf df`urt xk tkur bjlg& Kxmor xmjf xmjx# j ^u|m ^ro|| d| dhofxdljc xk j @org& Kflo tku jro lkeikrxjbco qdxm ~orikredfa j ^u|m ^ro||# tku—ro rojht xk ekyo kf xk xmo @org* Moro—| j cdfg xk j bcka ~k|x D qrkxo boxxor hoxjdcdfa xmo hdiioroflo j| qocc j| xmo o}oluxdkf% mxx~0++qqq&qro|xcor%~kqor&lke+xrjdfdfa%qro|xcdfa%hb%~u|m%~ro||+ Moro—| j ydhok hoekf|xrjxdfa xmd|% xmd|% mxx~0++qqq&tkuxubo&lke+qjxlm;y5_>2QZh?T_EO

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 28

^mj|o| ki xmo @org  \xjrxdfa ^k|dxdkf Xmo @org d| ~orikreoh df lke~oxdxdkf deeohdjxoct jixor xmo lke~coxdkf lke~coxdkf ki j Lcojf& Mkqoyor# D fkrejcct mjyo et qro|xcor| ~orikre xmd| o}orl d|o |o~jrjxoct# jfh jcek|x jcqjt| irke j rjlg7 rjlg7 |k D—cc dfxrkhulo dx xmjx qjt& Mkqoyor# di tku hkf—x mjyo mjyo ofkuam rkke xk |jioct ~orikre j @org df kr kux|dho ki  j ~kqor rjlg# tkur bo|x box d| xk ~orikre j Mjfa Lcojf xk aox xmo bjr dfxk ~rk~or |xjrxdfa ~k|dxdkf jfh xmof ~orikre xmo o}orld|o irke xmoro& ^k|dxdkf j bjr df mkkg| xmjx jro |ox u~ kux|dho ki j ~kqor rjlg jx xmo |jeo modamx tku qkuch di  tku qoro akdfa xk ~orikre j Irkfx \zujx -di tku—ro |mkrx ofkuam qmoro xmo bjr kr ~cjxo| qkf—x mdx xmo xk~ ki xmo rjlg tku ljf |ox dx u~ df xmo rjlg `u|x j| tku qkuch ikr j Irkfx \zujx$& Xjgo hkubco kyormjfh ard~ kf xmo bjr jbkux j xmueb cofaxm jqjt irke xmo |xjrx ki xmo gfurcdfa -xmd| qdcc bo dfhdydhujcct |~oldidl |~oldidl jfh d| ho~ofhofx u~kf ico}dbdcdxt jfh lkeikrx lkeikrx coyoc|$& Rkxjxo tkur ocbkq| ufhor xmo bjr j| tku |xo~ bkxm ioox ufhor xmo bjr& Hrdyo tkur ocbkq| u~ df jf jxxoe~x xk ~k|dxdkf tkur xrdlo~| ~jrjccoc xk xmo ickkr& ickkr & D ~or|kfjcct hkf—x aox xkk lrjpt lrjpt qdxm xmd| j| D—yo o}~ordeofxoh qdxm bkxm jfh hkf—x cdgo ~orikredfa xmo @o rg irke j iucc Rjlg ^k|dxdkf& Cklg tkur lkro jfh |zujx xmo bjr kii ki xmo rjlg& Xjgo j |xo~ bjlg qdxm bkxm ioox jfh ~k|dxdkf xmoe kf xmo ickkr j cdxxco qdhor xmjf md~ qdhxm j~jrx&

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 2?

Hd~ jfh Hrdyo Xmo hd~ d| |de~co# jfh |mkuch bo ijdrct oj|dct ~orikreoh# o|~oldjcct jixor tkur ^kqor ^k|dxdkf bolkeo| |olkfh fjxuro xk tku& Qdxm xmo bjr |kcdhct df ~cjlo jlrk|| tkur |mkuchor|# ckqor tkur|oci dfxk dfxk tkur ^kqor ^k|dxdkf qdxm j| eulm |~ooh j| tku—ro lkeikrxjbco qdxm& Xmo ij|xor tku ljf hk xmd|# xmo arojxor ~kxofxdjc tku—cc mjyo xk ~rkhulo ej}dejc ~kqor& ~kqor & Jykdh akdfa |k ij|x xmjx xmo bjr o|lj~o| tkur |mkuchor| hurdfa tkur hd~& Jhhdxdkfjcct# Jhhdxdkfjcct# hkf—x ~u|m tkur|oci xk ak ij|x qmof tku idr|x boadf7 k~orjxo jx j |~ooh xmjx d| lkeikrxjbco xk tku& J| |kkf j| tku—yo rojlmoh tkur ^kqor ^k|dxdkf# |xk~ tkur ho|lofx jfh xmof rj~dhct boadf boadf xk o}~ckho u~qjrh df j yorxdljc `ue~& Bolju|o xmo @org d| fojrct j |xrjdamx u~ jfh hkqf o}~ck|dyo cdix# D jlxujcct cdgo dx ekro ikr budchdfa xmo ckqor bkht ~kqor folo||jrt xk ~rkhulo BDA |~ooh jfh xmrkq| kf xmo ejx& _|o xmo |jeo ~kqor aoforjxoh ao forjxoh bt tkur xrd~co o}xof|dkf df xmo @or g j| tku qkuch u|o ikr xmo Mjfa Lcojf& J| tku rd|o u~ kf tkur xko|# boadf xk hrdyo xmo bjr kii tkur lmo|x hdrolxdfa xmo bjr u~ qdxm tkur |mkuchor|& Bo |uro xk goo~ tkur lmdf bjlg |cdamxct j| xmo bjr boadf| xk xrjyoc df irkfx ki tkur ijlo& Kflo xmo bjr mj| boof hrdyof j ioq dflmo| kii tkur lmo|x jixor tku—yo lke~coxoh tkur ej}dejc u~qjrh o}~ck|dkf# tku—cc boadf xk |ox u~ ikr tkur ljxlm& Xmo idr|x ljxlm# xmo ^kqor Ljxlm# d| xmo kfo D u|o u|o qdxm et qro|xcor| jfh xmo |olkfh |o lkfh ljxlm# xmo \~cdx Ljxlm d| xmo kfo Lkjlm Hdccd~cjfo ijykr| qdxm md| qro|xcor|&

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 29

^kqor Ljxlm D idfh xmo ^kqor Ljxlm oj|do|x xk cojrf bolju|o tku hkf—x fooh xk ekyo tkur ioox& ioox& D jc|k cdgo dx bolju|o dx ikrlo| tku xk ~rkhulo ej}dejc ~kqor irke tkur ckqor bkht jfh md~|# df|xojh ki hkdfa `u|x ofkuam xk |~cdx ufhor xmo bjr xk ljxlm dx -roeoebor et |xkrt jbkux mkq iucc Lcojf| hdhf—x de~rkyo et ~orikrejflo; D lke~jro xmo \~cdx Ljxlm xk j iucc iucc Irkfx \zujx idfd|m idfd|m ikr xmo Lcojf$& Xk idfd|m j @org df xmo ^kqor ^k|dxdkf qdcc jcek|x iooc fjxurjc jixor ~orikredfa Mjfa Lcojf|& @u|x cdgo df xmo Mjfa Lcojf# kflo tku mjyo rojlmoh tkur ej}dejc yorxdljc o}~ck|dkf# boadf xk iklu| kf zudlgct roxurfdfa tkur ioox icjx xk xmo arkufh jfh –~ro||dfa― tkur bkht ufhor xmo bjr& D ~ux ~ro||dfa df zukxo| bolju|o df krhor xk ~orikre j ~rk~or @org# xmoro d| jlxujcct fk ~ro||dfa kr eu|lcdfa u~ ki xmo qodamx& Dx d| kfo o}~ck|dyo# icudh ekxdkf& Kflo tku jro ufhor xmo qodamx cklg tkur ocbkq| jfh idrect |oxxco dfxk tkur ^kqor ^k|dxdkf qdxm xmo bjr |oluro jfh |xjbco kyormojh -gfkqf j| xmo –ljxlm―$& –ljxlm―$& Roxurf xk j iucct |xjfhdfa |xjfhdfa ~k|dxdkf qdxm xmo bjr cklgoh kyormojh xk lke~coxo xmo ^kqor @org& Moro—| j ydhok hoekf|xrjxdfa xmd|% xmd|% mxx~0++qqq&tkuxubo&lke+qjxlm;y5yKy@Qy?C2Dq

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 21

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 2=

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Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao 24

\xrofaxm%\~ooh O}orld|o| Dfxrk Xmo |jeo roj|kf| j| xk qmt tku—h ~or ikre j Mjfa Lcojf kr @org xk dflroj|o ~kqor ikr qro|xcdfa jro xmo |jeo j| xk qmt tku—h tku—h ~orikre xmo o}orld|o| hoxjdcoh bockq& bockq& Qmt; Xmot jcc ijcc ufhor ufhor xmo |jeo \xrofaxm%\~ooh ljxoakrt& Df j fux|mocc -ikr xmk|o xmk|o ki tku qmk roaucjrct rojh et bcka| kf Qro|xcor% ^kqor&lke xmd| d| fkxmdfa foq$ \xrofaxm%\~ooh o}orld|o| jro ~orikreoh qdxm mojydor de~coeofx| jfh xmo |~ooh jx qmdlm xmo o}orld|o| jro o}oluxoh jro ckqor xmjf xmk|o hoxjdcoh df xmo \~ooh% \xrofaxm+^ctkeoxrdl ljxoakrt qmdlm u|o cdamxor de~coeofx| jfh+kr tkur bkht qodamx& Xmjx |jdh# qmdco \xrofaxm%\~ooh o}orld|o| jro xt~dljcct |ckqor huo xk xmo mojydor qodamx|# xmot |mkuch |xdcc bo ~orikreoh o}~ck|dyoct& Df ijlx# lmkk|dfa tkur qodamx| xk of|uro xmo ~kqor kux~ux roejdf| mdam d| ki xmo uxek|x de~krxjflo ikr aoxxdfa ej}dejc bofoidx| irke \xrofaxm%\~ooh o}orl d|o|& Ikr o}je~co# `u|x xmo kxmor hjt D qj| ~orikredfa HB @org| hurdfa hurdfa et Irdhjt qkrgkux& Jcxmkuam et rdamx |mkuchor qj| j cdxxco bjfaoh u~# D qj| ioocdfa akkh jfh ekydfa xmo qodamx ~ro xxt ij|x& Mkqoyor# kflo D akx xk =>cb| D fkxdloh D `u|x hdhf—x iooc j| o}~ck|dyo j| D hdh q dxm xmo 1?cb huebbocc7 o|~oldjcct qdxm et rdamx jre jre huo xk xmo |mkuchor xmjx qj| bkxmordfa eo& \k# rjxmor xmjf |jlrdidlo et o}oluxdkf |~ooh# D lmkk|o xk ekyo bjlg hkqf xk 1?cb|7 xmo mojydo|x qodamx jx qmdlm D hdh fkx iooc et |~ooh qj| bodfa lke~rked|oh bolju|o ki xmo o }xorfjc ro|d|xjflo& \k qmdco ~orlofxjao| jro xt~dljcct u|oh qdxm Kcte~dl%|xtco ^kqor ^rkarje| -jfh D et|oci u|o xmoe irke xdeo xk xdeo$# dx d| ki ekro de~krxjflo xmjx tku ak bt iooc qmof xrjdfdfa ikr ej}dejc ~kqor kux~ux jfh hoyock~eofx& \k goo~ xmd| df edfh qmof tku—ro de~coeofxdfa xmo|o o}orld|o| bockq jfh ikcckqdfa xmo ~cjf| df xmo \~ooh%\xrofaxm+^ctkeoxrdl oBkkg&

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao

\xrofaxm%\~ooh O}orld|o| Goxxcobocc O}orld|o| Bockq jro xmo o}orld|o| jckfa qdxm brdoi ho|lrd~xdkf| ki xmo Goxxcobocc o}orld|o| D mjyo xmo qro|xcor| D xrjdf ~orikre& D—yo cd|xoh xmoe df krhor krhor ki mkq D ~rkaro|| xmoe irke xmo ek|x bj|dl xk xmo ek|x lke~co}& \k ikcckq qkrg xmoe dfxk tkur ~rkarje xk hoyock~ xmo ~rk~or ikufhjxdkf ikr Goxxcobocc xrjdfdfa boikro ~rkaro||dfa&

Goxxcobocc \qdfa% \qdfa% Xmd| d| xmo ek|x bj|dl ki Goxxcobocc Goxxc obocc cdix| ikr ~kqor& Dx—| ijdrct oj|t xk ~orikre# bux bux xjgo| |keo ~rjlxdlo xk aox xmo ~ur~k|o ki xmo o}orld|o o}orl d|o ej|xoroh -ej}dejc md~ o}xof|dkf xk ~rk~oc xmo bocc$& Xjgo j hkubco kyormjfh ard~ jfh hojhcdix xmo GB xk j |xjfhdfa ~k|dxdkf& Irke xmoro ckqor dfxk tkur ^kqor ^k|dxdkf jfh cdamxct |qdfa xmo bocc boxqoof tkur coa|& Kflo dx—| j| ijr bjlg j| dx qdcc ak hrdyo tkur md~| ikrqjrh |fj~~dfa xmoe jx xmo xk~ xk ~rk~oc xmo bocc u~ xk lmo|x coyoc& Goo~ tkur cjx| xdamx xmrkuamkux jfh ~ucc xmo GB bjlg xk xmo |xjrxdfa ~k|dxdkf kflo dx—| dx—| rojlmoh ~ojg modamx& Tkur ioox |mkuch roejdf icjx kf xmo arkufh xmrkuamkux&

Goxxcobocc Lcojf% Lcojf% Xmd| d| xmo fo}x o}orld|o df xmo Goxxcobocc ~rkaro||dkf& Eulm cdgo xmo Mjfa Lcojf# xmo rjlg ~k|dxdkf qdxm j GB xjgo| |keo xdeo xk aox u|oh xk& Di D mjyo j qro|xcor xmjx d| mjydfa hdiidlucxt ~orikredfa GB Lcojf| huo xk d||uo| qdxm xmo rjlg ~k|dxdkf# D—cc mjyo mde |de~ct qjcg jrkufh xmo ate qdxm xmo GB df xmo rjlg jfh+kr ~orikre |zujx| jfh kyormojh ~ro||o| qdxm xmo bocc df xmd| ~k|dxdkf& Roajrhco|| ki qmjx tku hk xk aox j ioocdfa ikr xmo ~k|dxdkf# kflo xmo rjlg ~k|dxdkf d| lkeikrxjbco# xmo o}orld|o d| oj|t xk cojrf& Jajdf# jcc ki xmo ~kqor d| bodfa aoforjxoh irke xmo ^kqor ^k|dxdkf j| xmo GB d| ~uccoh eulm cdgo j Mjfa Lcojf xk xmo rjlg ~k|dxdkf& Bo |uro xk idfd|m ojlm ro~ bt |mkqdfa lkfxrkc ki xmo bocc df xmo rjlg ~k|dxdkf rjxmor xmjf |de~ct bkufldfa dx kii tkur |mkuchor jfh roxurfdfa dx ikr xmo fo}x ro~&

Lk~trdamx ¤ 2>:< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao :< bt Hdlgdo Qmdxo& Jcc Rdamx| Ro|oryoh&

^jao