Exp 01 - HEALTHY LIFE

 

KPTKZIKGMIH BK HTZKGBI^HNK G´ 48 I.

BHRF] IGCFZOHRISF]> I.8. Igstumiýg Kbumhtvh

> ‑Nfsé Mhrafs Ohriètklui‟

I.:. Givka Givka I.=. Rurgf Rurgf I.2. I.2. Mim Mimaf af I.;. Lrhbf Lrhbf y ]kmm ]kmmiýg iýg I.3. Givka Givka I. ]kmugbhrih > Ohøhgh > SII > =´ y 2´ > ]kmugbhrih > Bka 80 bk hjria `hsth ka :4 bk ohyf bka :4:: > Kaith Zfnhs Térkz > Iglaés mfof akgluh kxtrhgnkrh

II II..

RÏ RÏRR[A [AF F BK BK AAH H KKP PTKZI TKZIKKGMI GMIH>

II III. I.

]I ]IR[ R[HM HMIÝ IÝG G ]]IL ILGI GICI CIMH MHRI RISH SH>>

@KHAR@Y AICK

Afs kstubihgtks bka SII mimaf bk Kbumhmiýg ]kmugbhrih bk ah IK. ‑Nfsé Mhrafs Ohrihtklui‟ Bka bkphrtho bkphrthokgtf kgtf bk ]hg Ohrg, sk kgmukgtrhg kg pakgh cfrohmiýg y mrkmioikgtf, h kstf sk vk mfof gkmksibhb quk mfgfzmhg afs jukgfs `èjitfs haiokgmifs y mfg kaaf igcfrohr h ah mfougibhb kbumhvh sfjrk ka mýof pfbkofs mfojhr afs hatfs ïgbimks bk bksgutrimiýg y hgkoih kg gukstrh rkliýg, crkgtk h ksth situhmiýg sk cfrouah ah siluikgtk prklugth rkthbfrh ¶Mýof pfbkofs mfougimhr h ah mfougibhb kstubihga ah jukgh haiokgthmiýg quk mfgaakvk h ugh jukgh shaub6 Thrh kaaf kahjfrhrko kahjfrhrkofs fs ugh phgmhrh kg iglaés iglaés mfg  mfg crhsks k iaustrhmifgks aahohvhs ofvhgbf h hbfaksmkgtks mfof tþ h tkgkr ugh haiokgthmiýg shaubhjak.

 

IS IS..

TZFT TZFTÝ] Ý]IR IRF] F] BK HTZK HTZKGB GBI^ I^HNK HNK Y KKSH SHA[ A[HMI HMIÝG ÝG>>

MFOTKRKGMIH] Y

K]RÈGBHZK] BK HTZKGBI^HNK

MHTHMIBHBK]

SII MIMAF

BK]KOTKØF] BK LZHBF

=´ LZHBF ]K MF MFO[ O[GI GIMH MH FZHAOK FZH AOKGR GRKK KG IGL IGLAÉ] MFOF AKGL[H KPRZHGNKZH

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Fjkgk igcfrohmiýg bka tkxtf frha.

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Igkrk k Igtkrprkth igcfrohmiýg bka tkxtf frha.

Hbkmuh,

]k mfou mfougimh gimh frhaokgt frhaokgtkk okbihgtk okbi hgtk bivk bivkrsfs rsfs pfs bk tkxtf xtfs kg ig igla laéés. Igkrk ka tkoh, prfpýsitf, `km`fss y mfgma `km`f mfgmausif usifgks gks h

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ph phr rrr bk igcf igcfro rohm hmiý iýg g kxpaimith kxpa imith k igtkrprkt igtkrprkthh ah igtkgmiýg bka igtkrafmutfr. ]k kxprksh hbkmuhgbf ka tk tkxt xtf f h si situ tuhhmi mif fgk gkss mfougimhvhs mfbihghs ushgbf ushgb f prfg prfgugmih ugmihmiýg miýg y kgt kgtfgh fghmiý miýg g hbk hbkmuh muhbhs bhs55 frlh frlhgi gizh zh y bk bksh shrr rrfa faah ah ibkhs kg tfrgf h ug tkoh mkgtrha mkgtr ha `hmi `hmikgbf kgbf usf bk halu halugf gfss mfgk mfgkmt mtf frk rkss mffrbighbfs y sujfrbighbfs igmauykgbf vfmhjuah vfmh juahrif rif mfb mfbihgf ihgf y mfgstrummifgks lrhohmhaks bktkroighbhs pkrgkgtks.

y

Zkmupkrh pkrh igcfr igcfrohmi ohmiýg ýg Zkmu kxpaï kx païmit mithh y rka rkakvh kvhgtk gtk skakmm ska kmmif ifghg ghgbf bf bhtfs bht fs kspkmïmfs kg afs tkxtfs frhaks quk ksmum`h kg

MZIRKZIF] BK KSHA[HMIÝG

2´ LZHBF ◆

iglaés bka tkxtf frha afs haiokgtfs gutrivfs, afs jkgk jk gkm mif ifss h gu guks kstr trhh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmuk crk mukgmi gmihh mf mfg g ah quk bkjko bkj kofs fs mfg mfgsuo suoir ir y ugh rkmkth gutrivh.

Zkmupk Zkmupkrh rh igcfr igc froh ohmiý miýg g kxpa kx païm ïmit ithh y rk rkak akvh vhgt gtkk skak sk akmm mmif ifgh ghgb gbf f bhtf bh tfss kspkmïmfs kg afs tkxtfs frhaks frh aks quk ksm ksmum` um`hh kg

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iglaés igla és bk bkaa tk tkxt xtf f fr frha ha sfjr sf jrkk af afss ha haio iokg kgtf tfss gutrivfs, afs jkgkmifs h gukstrh shaub ha igmauir haiokgtfs haio kgtfs shaub shaubhjak hjaks, s, ah crkm cr kmuk ukgm gmih ih mf mfg g ah qu qukk bkjkofs mfgsuoir y ugh rkmk rk mkth th gu gutr tri ivh vh mf mfg g vfmhjuahr vfmh juahrif if mfbi mfbihgf hgf y pkrgkgtk.

Fj Fjkgk kgk igcfr igc froh ohmiý miýg g bka tkxtf frha sfjrk  sfjrk   afs Kvibkgmih> haiokgtfs gutrivfs, afs jkgk jk gkm mif ifss h gu guks kstr trhh Ka Kahj hjfr frhh ugh ugh ph phgm gmhr hrth th kg shaub ha igmauir iglaés mfg crhsks k haiokgtfs ah crkmuk crk mukgmi gmihh shaubhjaks, mfg mf g ah quk bkjkof bkj kofss mfg mfgsuo suoir ir y ugh rkmkth gutrivh.

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Bkbumk Bkbu mk k Ig Igtk tkrp rprk rkth th igcfrohm igcf rohmiýg iýg bka tkxt tkxtf f

Bkbu Bkbumk mk k igcfr igc froh ohmiý miýg g

Ksmhahh bk ksohmiý Ksmha ksohmiýg g (Igst (Igst.. bk kvha. phrh kstubihgtks ha ghaizhr mhbh hmvibhb)

Aisth bk mftknf (Igst. bk kvha, phrh kvhauhr mhbh hmvibhb)

Igtkrp Igtk rprk rkth th bka tkx tkxtf tf

frha afs haiokgtfs gutrivfs, afs jkgkmifs

ia iaus ustr trhm hmif ifgk gkss h hbfa aa aaho hoh hvh vhs ofvhgbf ofv hgbf hbfaksmkg ksmkgtks tkss mfof tþ h tkgkr ugh haiokgthmiýg haiokgthmi ýg shaubhjak.

Igstruokgtf>

 

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KSIBKGMIH] BK HTZKGBI^HNK / IG]RZ[OKGRF BK KSHA[HMIÝG

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Igk krk rk k Ig Igtk tkrp rprk rkth th Ig igcfrohmi igcfr ohmiýg ýg bka tkxtf

Zþjr Zþjrim imhh (Igs (Igst. t. bk kvha kvha.. ha

 

frlhgizh y bkshrrfaa bkshr rfaahh ahs ibkhs bk cfroh

frha sfjrk afs haiokgtfs gutrivfs, afs jkgk jk gkm mif ifss h gu guks kstr trhh shaub ha igmauir

h gukstrh shaub ha igmauir haiokgtfs haio kgtfs shaub shaubhjak hjaks, s, ah crkm cr kmuk ukgm gmih ih mf mfg g ah qu qukk bkjkofs mfgsuoir y ugh

frha sfjrk afs haiokgtfs muaoighr ah KbH8) gutrivfs, afs jkgk jk gkm mif ifss h gu guks kstr trhh shaub ha igmauir

mf`k mf`krk rkgt gtkk y mf`ksifghbh.

haiokgtfs shaubhjaks, ah crkmuk crk mukgmi gmihh mf mfg g ah quk bkjko bkj kofs fs mfg mfgsuo suoir ir y ugh rkm rkmkth kth gut gutri rivh. vh. Bkbu bumk mk ka silgi sil gimhb mhbf f bk pha hahhjr jrhhs, crhhsk cr skss y kxprksifgks.

rkmkth gutrivh. Bkbumk ka silgimhbf bk ph phah ahjr jrhs hs,, cr crhs hsks ks y kxprksifgks bk okbihgh mfopaknibhb kg mfgtkxtf.

haiokgtfs shaubhjaks, ah crkmukgmi crkm ukgmihh mfg ah quk bkjko bkj kofs fs mfg mfgsuo suoir ir y ugh rkmkth gutrivh.

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Hbhpth Hbhpth frha fr ha

ka h

tkxtf tkxtf ah

situhmiýg mfougimhvh ohgtkgik ohgt kgikgbf gbf ka rklis rk listrf trf y afss af ofbfs muaturhaks, y mfgsibkrhgbf ka pf bk tkxtf sfjrk afs haiokgtfs gutrivfs, afs jkgk jk gkm mif ifss h gu guks kstr trhh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmuk crk mukgmi gmihh mf mfg g ah quk

Hbhpth Hbhpth ka tkxtf tkxt f frha h ah situhmiýg mfougimhvh ohgtkg ohg tkgikg ikgbf bf ka rklistrf y afs ofbfs muaturhaks, y mfgsibkrh mfgsi bkrhgbf gbf ka pf bk tkxtf tkx tf,, ka mfg mfgtk tkxtf xtf y ka prfp pr fpýs ýsit itf f sfjr sf jrkk afss af haiokgtfs gutrivfs, afs jkgkm jkgk mif ifss h gu guks kstr trhh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmukgmih mfg mf g ah qu qukk bk bkjk jkof ofss mfgsuo mfg suoir ir y ugh rkm rkmkth kth gutrivh.

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Hbkm uh,, fr frlh lhgi gizh zh y Hbkmuh bkshrrfaah ahs ibkhs bk cfro cf rohh mf mf`k `krk rkgt gtkk y mf`ksifghbh mf`ksifgh bh sfjr sfjrkk afs haiokgtfs gutrivfs, afs jkgk jk gkm mif ifss h gu guks kstr trhh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmukgmi crkm ukgmihh mfg ah quk bkjko bkj kofs fs mfg mfgsuo suoir ir y ugh rkmkth gutrivh.

 

bkjko kofs fs mfg mfgsuo suoir ir y bkj ugh rkmkth gutrivh.

AKK BISK BISKZ Z]F] ]F] RITF] BK RKPRF] K]MZIRF] KG IGL IGLAÉ] MFOF AKGL[H KPRZHGNKZH.

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Fjkgk igcfrohmiýg bka tkxtf ksmritf.

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Igkrk k igtkrprkth igcfrohmiýg bka tkxtf ksmritf.  

Akk Akk bivk bivkrs rsfs fs p pfs fs bk ◆ tk tkxt xtf f kg igl glaaés qu qukk prk prkskg skgthg thg kst kstrum rumtur turhs hs siopaks y halugfs kakokgtfs mfopaknfs mfg vfm vfmhju hjuah ahrif rif mfbih mfbihgf. gf. Fjkgk Fj kgk igcfro igcfrohmi hmiýg ýg k Igtklrh Igtkl rh bhtfs bhtfs quk kstèg kg bis bisgt gths hs ph phrt rtks ks bk bkaa tkxtf. Zkhaizh igckrkgmihs

Fpigh sfj Fpigh sfjrk rk ka tk tkxtf xtf akïbf ak ïbf kg igl iglaks aks bk ohgkrh ohgk rh frha f ksmrith afs haiokgtfs gutrivfs, afs jkgk jk gkm mif ifss h gu guks kstr trhh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmuk crk mukgmi gmihh mf mfg g ah quk bkjko bkj kofs fs mfg mfgsuo suoir ir y ugh rkmkth gutrivh.

afmhaks phrr bk igcfro igcfrohmi hmiýg ýg kxpaïm kxpaïmith ith k iopaïmit iopa ïmithh k igtkr igtkrprkt prkthh ka tk tkxt xtf f sk skak akmm mmif ifgh ghgb gbf f igcf igcfrohm rohmiýg iýg rkakvhgt rkakvhgtkk y mfopakokgthrih. Zkkxifgh sfjrk hspkmtfs vhrihbfs bka tkxtf kv kvha hauh uhgb gbf f ka usf usf bk bkaa akgluhnk y ah igtkgmiýg bk afs rkmursfs tkxtuhaks oès mfougk mfo ugkss h phr phrr r bk su mfgfmioikgtf y kxpkrikgmih.

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Fpighh sf Fpig sfjr jrkk ka tk tkxt xtf f akïbf akï bf kg igl iglaks aks bk ohgkrh frha f ksmrith sfjr sf jrkk af afss ha haio iokg kgtf tfss gutrivfs, afs jkgkmifs h gukstrh shaub ha igmauir haiokgtfs haio kgtfs shaub shaubhjak hjaks, s, ah crkm cr kmuk ukgm gmih ih mf mfg g ah qu qukk bkjkofs mfgsuoir y ugh rkmk rk mkth th gu gutr tri ivh vh., ., hs hsï  ï 

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Fpigh sfjrk afs haiokgtfs gutrivfs, afs jkgk jk gkm mif ifss h gu guks kstr trhh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmuk crk mukgmi gmihh mf mfg g ah quk bkjkof bkj kofss mfg mfgsuo suoir ir y ugh rkmkth gutrivh.

mfof sfjrk ka prfpýsitf mfougimhvf y ah igtk ig tkgm gmiý iýg g bk bkaa hu hutf tfrr h phrr bk su kxpkrikgmih y mfgtkxtf.

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Bkbumk Bkbu mk k Igtk Igtkrp rprk rkth th igcfrohm igcf rohmiýg iýg bka tkxt tkxtf f ksmri ksm ritf tf afs hai haiokg okgtf tfss gutrivfs, afs

Bkbu Bkbumk mk k Ig Igtk tkrp rprk rkth th igcfr igc froh ohmiý miýg g bka tkx tkxtf tf ksmr ks mrit itf f af afss ha haio iokg kgtf tfss gutrivfs, afs jkgkmifs h gukstrh shaub ha igmauir haiokgtfs haio kgtfs shaub shaubhjak hjaks, s, ah crkm cr kmuk ukgm gmih ih mf mfg g ah qu qukk bkjkofs mfgsuoir y ugh rkmkth gutrivh. Bkbumk ka silgimhbf bk ph phah ahjr jrhs hs,, cr crhs hsks ks y kxprksifgks bk okbihgh

Kvibkgmih>

Ka Kahj hjfr frhh ugh ugh ph phgm gmhr hrth th kg iglaés mfg crhsks k ia iaus ustr trhm hmif ifgk gkss aa aaho hoh hvh vhss ofvhgbf ofv hgbf h hbfa hbfaksmkg ksmkgtks tks mfof tþ h tkgkr ugh haiokgthmiýg haiokgthmi ýg shaubhjak.

Igstruokgtf>

Ksmhahh bk ksohmiý Ksmha ksohmiýg g (Igst (Igst.. bk kvha. phrh kstubihgtks ha ghaizhr mhbh hmvibhb)

Aisth bk mftknf (Igst. bk kvha, phrh kvhauhr mhbh hmvibhb)

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Zþjr Zþjrim imhh (Igs (Igst. t. bk kvha kvha.. ha Ig Igk krk rk k Ig Igtk tkrp rprk rkth th muaoighr ah KbH8) igcfrohmi igcfr ohmiýg ýg bka tkxt tkxtf f ksmritf sfjrk afs haiokgtfs gutrivfs, afs jkgk jk gkm mif ifss h gu guks kstr trhh shaub ha igmauir

 

jkgk gkm mif ifss h gu guks kstr trhh jk shaub ha igmauir haiokgtfs shaubhjaks, ah crkmuk crk mukgmi gmihh mf mfg g ah quk

mfopaknibhb kg mfgtkxtf.

bkjkofs bkjko fs mfg mfgsuo suoir ir y ugh rkm rkmkth kth gut gutri rivh. vh. Bkbu bumk mk ka silgi sil gimhb mhbf f bk pha hahhjr jrhhs, crhhsk cr skss y kxprksifgks bk okbihgh okbi hgh mfop mfopakni aknibhb bhb kg mfgtkxtf.

K]MZIJK BISKZ]F] BISKZ ]F] RITF] RITF] BK RKPR RKPRF F] KG IGLA IGLAÉ] É] MF MFOF OF AKGL[H KPRZHGNKZH.

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Ksmrijk bivkrsfs pfs bk tkxtfs bk okbihgh kxtk kxtkgs gsiý iýg g kg ig igla laés és.. Hbkmuh su tkxtf ha bksghthr bksg hthrif, if, prfpýsit prfpýsitf f y rk rkli list strf rf h ph phr rrr bk su kxpk kxpkri rikg kgmi mihh prkv prkvih ih y

Frlhgizh y bkshrrfaa bkshr rfaahh ahs

cukgtks bk igcf cukgtks igcfrohm rohmiýg iýg jèsimh. Frlhgizh y bks bkshrr hrrfaa faahh sus ibkhs ibkhs kg tfrgf h ug tkoh mkgtrha y afs kstrumt kstrumturh urh kg ugf f bfs pèrrhcfs. pèrrhcfs. Zkahmifgh Zkahmifgh sus ibkhs h trhvés bka usf bk halu halugf gfss rk rkmu murs rsfs fs

ibkhs bk cfroh mf`k mf`krk rkgt gtkk y

mf`ksivfs (sigýgiofs, prfy gfoighai gfoi ghaizhmi zhmiýg ýg mfgk mfgkmt mtfr frks ks hbi hbivf vfs, s,

Hbkmuh ka tkxtf h ah situhmiýg mfougimhvh.

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Hbkm uh ka tk tkxt xtf f qu qukk Hbkmuh ksmrijk ksmr ijk kg igla iglaés és phrh kahjfrh kah jfrhrr ugh phgmh phgmhrth rth kg iglaés mfg crhsks k iaustrhmifgkss aahohvh iaustrhmifgk aahohvhss ofv vhhgb gbf f h ftr trf fs hbfak hbf aksmk smkgtk gtkss h tkg tkgkr kr

haiokgtfs shaubhjaks, ah crkmuk crk mukgmi gmihh mf mfg g ah quk bkjkof bkj kofss mfg mfgsuo suoir ir y ugh rkmkth gutrivh.

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ugh hai aio okgt gthhmi miýg ýg shaubhjak mfgsibkrhgbf ka pf tkxtuha, halughs mhrhmtkr mhrh mtkrïsmh ïsmhss bka légkrf bismursivf y ka cfrohtf.

Hbk muhh ka tk tkxt xtf f qu qukk Hbkmu ksmrij ksm rijkk kg igl iglaé aéss phr phrhh phrh kahjfrhr ugh phgmhr phg mhrth th kg igl iglaé aéss mfg crhs cr hsks ks k ia iaus ustr trhm hmif ifgk gkss aahohvh aaho hvhss ofv ofvhgbf hgbf h ftrf ft rfss hb hbfa faks ksmk mkgt gtks ks h tkgkr ugh haio tkgkr haiokgth kgthmiýg miýg shaubhjak shaub hjak mfgsi mfgsibkrh bkrhgbf gbf ka pf tkxtuha, halughs mhrhmtkrï mhrh mtkrïsmhs smhs bka légkrf légk rf bismursiv bismu rsivf, f, ka cfrohtf, ka sfpfrtk y ka prfpýsitf.

Hbh bhpt pthh ka tkxt xtf f ph phrh rh kahjfrh kah jfrhrr ugh phgm phgmhrth hrth kg iglaés mfg crhsks k iaiaust ustrh rhmif mifgks gks aahoh aah ohvh vhss ofvhgbf h ftrfs hbfaksmk hbfa ksmkgtks gtks h tkgk tkgkrr ugh haiokgthmiýg haiokgth miýg shaubhjak.

Kvibkgmih> Ka Kahj hjfr frhh ugh ugh ph phgm gmhr hrth th kg iglaés mfg crhsks k ia iaus ustr trhm hmif ifgk gkss aa aaho hoh hvh vhss ofvhgbf ofv hgbf h hbfa hbfaksmkg ksmkgtks tks mfof tþ h tkgkr ugh haiokgthmiýg haiokgthmi ýg shaubhjak.

Igstruokgtf>

Ksmhah bk ksohmiý Ksmhah ksohmiýg g (Igst (Igst.. bk kvha. phrh kstubihgtks ha ◆ ◆

Trfbumk tkxtfs ksmritfs

Trfbumk tkxt Trfbumk tkxtfs fs ksmr ksmritfs itfs kg iglaks kg tfrgf h ug tkohh mf tko mfg g mf` mf`kr krkgm kgmih, ih,

ghaizhr mhbh hmvibhb)

 

mf`ksifghbh.

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[aizh mfgvkgmifgks bk bkaa ak akgl gluh uhnk nk ksmritf bk cfroh pkrgkgtk.  

hbvkrshvfs, tkopfrhaks y mhushaks) mfg vfmhjuah vfmh juahrif rif mfb mfbihgf ihgf y pkrgkgtk y

kg iglaks kg tfrgf h ug tkohh mfg mf`k tko mf`krkgmi rkgmih, h, mf`ks mf `ksiý iýg g y ui uibkz bkz bk hmukr hmu krbf bf mf mfg g su giv givka. ka.

mf`ksi mf`k siýg ýg y u uib ibkz kz bk hmuk hm ukrb rbf f mf mfg g su gi givk vka. a. Frlhgizh Frlh gizh sus ibkh ibkhss phrh kahjfrhr ugh phgmhrth kg

mfgstrummifgks lrhohmhaks siopaks y bk okbih okbihgh gh mf mfopa opakni knibhb bhb.. [aizh rkmursfs frtflrèmfs frtflrè mfs quk pkroitkg mah mahri ribhb bhb kg sus tk tkxtf xtfs. s. Zk Zk kx kxif ifgh gh sf sfjr jrkk ka mf mfgt gtkg kgib ibf f bk bkaa tkxt tkxtf f y

Frlhgizh sus ibkhs phrh kahjfrh kah jfrhrr ugh phgmh phgmhrth rth kg iglaés mfg crhsks k iaustrhmifgkss aahohvh iaustrhmifgk aahohvhss ofv vhhgb gbf f h ftr trf fs hbfak hbf aksmk smkgtk gtkss h tkg tkgkr kr ugh hai aio okgt gthhmi miýg ýg shaubhjak kopakhgbf ka vfmhjuahrif, ah

iglaés mfg crhsks k iaustrhmi iaust rhmifgks fgks aaho aahohvh hvhss ofvhgbf h ftrfs hbfaksmkgtks h tkgkr ugh haiokgth haio kgthmiýg miýg shau shaubhjak bhjak kopakhgbf ka vfmhjuahrif, ah kstrumturh hbkmuhbh y hopaihgbf igcfrohmi igcfr ohmiýg ýg bk

kvhaþh usf bk halugfs rkmursfskacfrohaks

kstrumturh hbkmuhbh.

cfrohh pk cfro pkr rgk gkgt gtkk mf mfg g vfmhjuahrif hprfpihbf.

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⮞

Zk Zkk kxi xifg fghh y kvhaþh ah cfroh, ka mfgt mfgtkg kgib ibf f y mfgtkx mfgtkxtf tf bka tkxtf ksmritf.

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Kopakh mfgvk Kopakh mfgvkgmif gmifgks gks bkaa ak bk akgl gluh uhnk nk ks ksmr mrit itf f mfof rkmursfs frtflrèmfs y lrhohmhaks bk okbihgh okbi hgh mfop mfopakni aknibhb bhb quk ak bhg mahribh mahribhb b y skgbf skg bf ha tkxtf mfo mfof f

Kopakh mfgvkgmifgks bka akgluh akg luhnk nk ksm ksmrit ritf f mfo mfof f rkmursfs rkmur sfs frtf frtflrè lrèmfs mfs y lrhohmhaks bk okbihgh mfopakni mfop aknibhb bhb quk ak bhg mahrib mahr ibhb hb y sk skg gbf bf ha tkxtf mfof afs hbvkrjifs bk crk crkmuk mukgmi gmihh Ha Hawhy whys, s, sfoko sfo kokk y gkv gkvkr kr phr phrhh bksmri bks mrijir jir igcfr igc froh ohmiý miýg g rkak rk akvh vhgt gtkk sfjr sf jrkk afss af haiokgtfs gutrivfs quk mfgsuok, afs jkgkmifs h gukstr guk strhh sha shaub ub ha igm igmaui auirr haio haiokgtf kgtfs s shau shaubhjak ah crkm cr kmuk ukgm gmih ih mfg mf gbhjaks, ah s,qu quk k bkjkofs mfgsuoir y ugh

Aisth bk mftknf (Igst. bk kvha, phrh kvhauhr mhbh hmvibhb) ◆

Frlhgizh sus ibkhs phrh kahjfrhr kahjf rhr ugh phgmh phgmhrth rth Zþjr Zþjrim imhh (Igs (Igst. t. bk kvha kvha.. ha kg iglaés mfg crhsks k muaoighr ah KbH8) iaustrhmifgks aahohvhs of of vh vhgb gbf f h ftrf rfss hbfaks hbf aksmkg mkgtk tkss h tkg tkgkr kr ughh ug hai aio okg kgtthmi miý ýg shaubhjak.

 

hbvkrjifs bk crkmukgmih Hawh Ha whys ys,, sf sfok oko okk y gkvk gk vkrr ph phrh rh bk bksm smri riji jirr igcfrohm igcf rohmiýg iýg rkak rkakvhgt vhgtkk sfjrkk af sfjr afss ha haio iokg kgtf tfss gutrivfs quk mfgsuok, afs jkgkmifs h gu gukkst strrh sh shaaub ha igmauir haiokgtfs shaubhjaks, ah crkmuk crk mukgmi gmihh mf mfg g ah quk bkjko bkj kofs fs mfg mfgsuo suoir ir y ugh rkm rkmkth kth gut gutri rivh. vh. [sh rkmur rkmursfs sfs tkxt tkxtuhak uhakss phrh hmahrhr hmahrhr y rkcf rkcfrzhr rzhr skgbfs kg ka tkxtf.

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Kvh vhaþ aþhh su tk tkxxtf kg iglaés si ah igcfrohmiýg kstè ks tè mfrr mf rrkm kmth thok okgt gtkk kstrumturhbh ugh phgmhrth kg iglaés mfg crhsks crh sks k iaiaust ustrh rhmif mifgks gks aahohvhs ofvhgbf h ftrfs ftr fs hbf hbfaks aksmkg mkgtk tkss h tkgkr ugh haiokgthmiýg shaubhjak y hsï   oknfrhraf oknfrhra f mfgsibkrhgbf hspkmtfs lrhohmhaks y frtf tflr lrèèmf mfs, s, y ahs mhrhmtkrïsmhs bk pfs

rkmkth rkmk th gu gutr tri ivh vh.. [s [shh rkmursfs rkmur sfs tkxt tkxtuhak uhakss phrh hmahrhr y rkcfrzhr skgbfs kg ka tkxtf.

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[sh afs hbv hbvkr krjif jifss bk crkm cr kmuk ukgm gmih ih Hawh Ha whys ys,, sfokok y gkvkr phrh bksmrijir bksmr ijir igcfr igcfrohmi ohmiýg ýg rkak rk akvh vhgt gtkk sf sfjr jrkk af afss haiok hai okgtf gtfss gutri gut rivfs vfs quk mfgsuok, afs jkgk jk gkm mif ifss h gu guks kstr trhh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmuk crk mukgmi gmihh mf mfg g ah quk bkjkof bkj kofss mfg mfgsuo suoir ir y ugh rkmkth gutrivh.

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Zkvish si ah igcfrohmiýg kstè ks tè mfrr mf rrkm kmth thok okgt gtkk

Kvhaþh su tkxtf kg iglaés si ah ig igcf cfro rohm hmiý iýg g ks kstè tè mfrrkmthokgtk kstrumturhbh ugh phgmhr phg mhrth th kg igl iglaé aéss mfg crhs cr hsks ks k ia iaus ustr trhm hmif ifgk gkss aahohvh aaho hvhss ofv ofvhgbf hgbf h ftrfss hb ftrf hbfa faks ksmk mkgt gtks ks h tkgkrr ugh haio tkgk haiokgth kgthmiýg miýg shaubhjak y hsï oknfrhraf mfgsibkrh mfgsi bkrhgbf gbf hspk hspkmtfs mtfs lrhohmhaks y frtflrèmfs, y ahs mhrhmtkrï mhrh mtkrïsmhs smhs bk pfs tkxt tk xtuh uhak akss y lé légk gkrf rfss bism bi smur ursi sivf vfs, s, hs hsïï mf mfof of ftrhss ftrh mfgv mf gvkg kgmi mifg fgks ks vigmuahbhs mfg ka akgluhnk ksmritf.

 

tkxt xtuh uhak akss y tk bismursivfs.

légk lé gkrf rfss

kstrum kstr umtu turh rhbh bh kg ug ughh phgmhrth kg iglaés mfg crhsks crh sks k iau iaustr strhmi hmifgk fgkss aahohvhs ofvhgbf h ftrfs hbf ftrfs hbfaks aksmkg mkgtks tks h tkgkr ugh haiokgthmiýg shaubhjak.

MFOTKGMIH] RZHG]SKZ]HAK]

K]RÈGBHZ BK HTZKGBI^HNK

]k bkskgvukavk kg kgtfrgfs kgtfr gfs virtuhaks virtuhaks lkgkrhbfs lkgkr hbfs pfr ahs RIM (Trfl (Trflrhoh rhohmiýg miýg Murrimuahr bk Kbumhmiýg ]kmu ]kmugb gbhr hrih ih.. Thl Thl :89)

]k bkskgvukavk kg afs kg kgtf tfrg rgfs fs vi virt rtuh uhak akss muhgbf igtklrh bisgt bisgths hs hmvib hmvibhbk hbks, s, hmtubks y mfgfmioikgtfs bk bi bivk vkrs rsfs fs mf mfgt gtkx kxtf tfss sfmifm sfmifmuat uaturh urhaks aks kg su

MHTHMIBHBK] Tkrsfghaizh kgtfrgfs virtuhaks

BK]KOTKØF] Fpoizh Fpo izh ka bkshrrfaaf bkshrrfaaf bk prfyk prfykmtfs mtfs muhgbf mfglu mfglurh rh bivkr bivkrsfs sfs kgt kgtfrg frgfs fs vir virtuh tuhaks aks bk sf sfwhr whrkk y `hrbwh `hrbwhrk rk bk hmu hmukrb krbf f mfg bktkroighbhs gkmksibhbks muhgbf rkmfgfmk su ibkgbhb bilitha, mfg rkspfgshjiaibhb y kmikgmih.

KSIBKGMIH BK HTZKGBI^HNK

Frlhgizh y rkvish pkrohgkgtkokgt k sus hmvibhbks kg rkahmiýg rkahmiýg h su okth Lksfgh Hboigistrh Hboig istrh mfougibhbk mfougibhbkss virtu virtuhaks haks hsuoi hsuoikgbf kgbf bisg bisgtfs tfs rfaks rfaks,, Igs Igstru truokg okgtf tf bk igcfrohmiýg ksthjakmikgbf vïgmuafs hmfrbks mfg sus gkmksibhbks k igtkrksks, y kvhauhmiýg> bka kgt kgtfrgf frgf vhafrhgbf ka trhjhnf mfahjfrhvf. Ksmhah bk virtuha kgtfrgf virtuha  Hboigistrh jhsks bk bhtfs hpaimhgbf atrfs, mritkrifs bk mfgsuaths y ksohmiýg. pkrsfgha. Mrkh frlhgizhmiýg bk igcfrohmiýg phrh ofstrhr rkpfrtks k igcfroks quk oh ohtk tkri riha haks ks bi bili lith thak akss bkoukstrkg hgèaisis y mhphmibhb bk sïgtksis (prkskgthmifgks, Igt Igtkrh krhmtþ mtþhh kg Tujai Tujaimh mh y mfoph mfophrtk, rtk, kg bivkr bivkrsfs sfs okbifs virtuhaks, virtuhaks, prfykmt prfykmtfs fs f vib vibkfs kfs,, bfm bfmuok uokgtf gtfs, s, kgtfrgfs igvkslhmifgks, y lkgkrh hmvibhbks bk mfahjfrhmiýg y bièaflf kg biskøf biskøfs, s, kgt kgtrk rk ftr ftrfs) fs) virtuhaks bisgths mfougibhbks y rkbks virtuhaks. qu k rkspfgbk h gkmksibhbks gkmksi bhbks mfgmrk mfgmrkths ths Mrkh Mrkh fj fjnk nktf tfss Kahjf Kahjfrh rh fjnktfs fjnktfs virt virtuhaks uhaks mfg hpai hpaimhmifg mhmifgks ks bk ofbka ofbkahbf hbf kg =B

b k hmukmflgivfs rbf h ysuahs vi virt rtuh uhak akss prfmksfs bivkrsfs oh ohgi gick ckst sthm hmiý iýg g bk su cfrohtfs

kg muhgbf muhgbf bkshrrfaah bkshrrfaah prfykmtfs prfykmtfs bk iggfv iggfvhmiýg hmiýg y kopr koprkgbio kgbioikgtf ikgtf.. Knkopaf> Ofbkah kg =B ka prftfpf bk su prfbumtf.

 

igbivibuhaibhb

Bkshrrfaah p prrfykmtfs p prrfbumvfs y bk bk ko koprkgbioikgtf hp hpaimhgbf bk ohgkrh ibýgkh `krrhoikgths RIM quk oknfrkg afs rksuathbfs. Mfgstruyk prftfpfs rfjýmfs quk pkroithg sfaumifghr prfjakohs

Lksfgh su hprkg prkgbi bizzhn hnkk bk ohgkrh ohgk rh hutýg hutýgfoh foh (Trflrhohmiýg Murrimuahr bk Kbumhmiýg ]kmu ]kmugb gbhr hrih ih.. Thl Thl ::3)

Lksfgh su hprkgbizhnk Bkg Bkgkk okth okthss bk ohgkrh ohgkrh hut hutýgf ýgfoh oh bk hprkgbizhnk ha bhrsk mukgth af quk bkjk hprkgbkr ha bisgluir af skgmiaaf f mfopaknf bk ugh thrkh, Frlhgizh y pfr kgbk bkgk hmmifgks okt kthhs pkrsf sfg ghaks kstrhtélimhs rkspha rksphabèg bègbfs bfskk kg sus phrh phrh hamhgz hamhgzhr hr pftkgmihaibhbks. okths Mfoprk Mfo prkgbk gbk quk bkjk bkjk fr frlh lhgi gizh zhrs rskk af oès oès Ofgi Ofgitf tfrk rkhh y kspkmïmhokgtk hnusth su pfsijak y quk af bkskopkøf pahgtk pahgtkhbf hbf igmauy igmauyhh ahs burhgtk ka

bk su kgtfrgf. Bkt Bktkro kroigh igh okt okths hs bk hprkgb hprkgbizh izhnk nk vihjak vihjakss sfj sfjrk rk ah jhs jhskk bk sus pf pftk tkgm gmih ihai aibh bhbk bks, s, mfgf mfgfmi mioi oikg kgtf tfs, s, ksa ksafs fs bk hp hprk rkgb gbiz izhn hnk, k, `hjiaibhbks, aioithmifgks pkrsfghaks y hmtubks phrh ka aflrf bk ah thrkh siopak f mfopaknh mfg bkstrkzh, cfrouaègbfsk prklugths bk ohgkrh rkkxivh y bk cfroh mfgsthgtk.

Frlhgizh y rkvish pkrohgkgtkokgt k sus hmvibhbks kg rkahmiýg rkahmiýg h su okth Igs Igstru truokg okgtf tf bk kvhauhmiýg>

Frlhgizh ug mfgnugtf bk hmmifgks kg cugmiýg bka kopf y bk afs rkm rkmur ursfs sfs bk quk bispfg bispfgkk phrh phrh af muh muhaa ksthja ksthjakmk kmk ugh kak kakvhb vhbhh prkmisiýg kg ka frbkg y prifribhb, y mfgsibkrh ahs kxilkgmihs quk Ksmhah ksohmiýg. kgcrkgth kg ahs hmmifgks bk ohgkrh skmukgmihbh y hrmuahbh. Kvhaþh Kvhaþh bk ohgkrh ohgkrh pkr pkrohg ohgkgt kgtkk afs hvh hvhgmk gmkss bk ahs hmmifg hmmifgks ks prfpuksths kg rkahmiýg mfg su kmhmih y kmikgmih bk ahs kstrhtklihs ushbhss phrh hamhgzhr ushbh hamhgzhr ahs okth okthss bk hprkgbizh hprkgbizhnk, nk, kg cugmi cugmiýg ýg bk afs rksuathbfs, ka kopf y ka usf bk afs rkmursfs. Kvhaþh mfg prkmisiýg

ok oknf nfrk rkss ks kstr trht htkl klih ihs, s, p rfmksf bk yakrhpibkz afs hrksuathbfs y si afs hpfrtks quk ak jrigbkg afs bkoès prfmkbioikgtfs, hprkgbizhnk hyubhrèg bkmibir si rkhaizhrè f gf mhojifs kg ahs kstrhtklihs rkmursfs quk ak phrh ka éxitf bk ah okth bk hprkgbizhnk. pkroithg pkro ithg rkha rkhaizhr izhr ugh th thrk rkhh jhsh jhshbf bf kg sus sus kxpkrikgmihs. Ofgitfrkh Ofgit frkh bk ohgkr ohgkrhh pkrohgkgtk sus hvhgmks rkspkmtf h ahs okths okt hs bk hpr hprkgb kgbizh izhnk nk prkvihokgtk

bk

 

ksthjakmibhs ksthjakmib hs ha kvhau kvhauhr hr ka prfmksf bk rkhaizhmiýg bk ah thrkh y rkhaizh hnustks mfgsibkrhgbf afs hpfrtks bk ftrfs lrupfs bk trhj trhjhnf hnf ofstrhgbf ofstrhgbf bispfsimiýg h afs pfsijaks mhojifs KGCFX[K] RZHG]SKZ]HAK]

SHAFZK]

Kgc Kgcfqu fqukk bk jþsquk jþsqukbh bh bk ah kxmkakgmih

]upkrhmiýg pkrsfgha

S.

HMRIR[BK] Y/F HMMIFGK] FJ]KZSHJAK]/ KNKOTAF]  

✒

Bispfsimiýg h hbquirir muhaibhbks quk oknfrhrèg ka prfpif bkskopkøf y huokgthrèg ka ksthbf bk shschmmiýg mfgsilf oisof y mfg ahs mirmugsthgmihs

OF OFBF BF BK BK]H BK]HZZ ZZFA FAAF AF BK HMRI HMRISI SIBH BHBK BK]> ]>

GFOJZK BK HMRISIBHB @KHAR@Y HGB [G@KHAR@Y CFFB

]IGMZÝGIMF  

Thr Thrtr tr bk ah kx kxpkr pkrikg ikgmih mih bk hprk hprkgb gbizh izhnk nk y ahs sksifgks pahgicmhbhs.

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Hmtvibhbks quk afs hauogfs rhjhnkg bksbk mhsh.

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Jrigbhr hkgmiýg bikrkgmihbh rkspkhgbf afs kstafs bk hprkgbizhnk.

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Igkr Igkrhmm hmmiý iýg g mfg ks ksub ubih ihgk gkss okb okbih ihgk gk lfflak okk, zffo f vibkf aahohbh.

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Zfopkr ah hphh, pfmh vfaughb y/f bksigkrés bka hauogf

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Jrigbhr mfpihs f kgvihr cm`hs bk rhjhnf

Jrigbhr rkrfhaiokghmiýg fpfrughokgk.

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Chmiaihr hubifs y/f vïbkfs

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Jrigbhr cm`hs igkrhmtvhs kg ah pahhfroh

IR’] LFFB CFZ OK! I HA\HY] KHR @KHAR@Y CFFB OY CHSFZIRK CFFB ZKMITK!

H]IGMZÝGIMF

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BF IR YF[Z]KAC ◆

okbihgk w`hshpp.

 

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SI SI..

]fmihaizhr ka hprkgbizhnk aflrhbf kg ah mahsk

AIvkrwfres`kks

]KM[ KM[KGMI KGMIH H BK H HMR MRIS ISIB IBHB HBK] K]>> Hmtvibhb G´ 48

Hmtvibhb G¾ 4:

Rïuaf> @KHAR@Y HGB [G@KHAR@Y CFFB

Rïuaf> IR’] LFFB CFZ OK!

MFOTKRKGMIH>

MFOTKRKGMIH>

◆

M8> ]k mfougimh frhaokgtk kg iglaés mfof akgluh kxtrhgnkrh.

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M8> ]k mfougimh frhaokgtk kg iglaés mfof akgluh kxtrhgnkrh.

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M:> Akk bivkrsfs pfs bk tkxtfs ksmritfs kg iglaés mfof akgluh kxtrhgnkrh.

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M=> Ksmrijk bivkrsfs pfs bk tkxtfs k iglaés mfof akgluh

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M=> Ksmrijk bivkrsfs pfs bk tkxtfs k iglaés mfof akgluh

MZIRKZIF] BK KSHA[HMIÝG> ◆

MZIRKZIF] BK KSHA[HMIÝG> ◆

M8> Fjkgk igcfrohmiýg bka tkxtf frha sfjrk sfjrk   afs haiokgtfs gutrivfs, afs jkgkmifs h gukstrh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmukgmih mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh.

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M:> Fpigh sfjrk afs haiokgtfs gutrivfs, afs jkgkmifs h gukstrh shaub sha ub ha igm igmaui auirr hai haiokg okgtfs tfs sha shaubh ubhjak jaks, s, ah crk crkmuk mukgmi gmihh mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh.

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M=> Hbhpth ka tkxtf phrh kahjfrhr ug trïpmf sfjrk afs haiokgtfs gutri gut rivfs vfs,, afs jkg jkgkm kmifs ifs h guk gukstr strhh sha shaub ub ha igm igmaui auirr hai haiokg okgtfs tfs

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M8> Igkrk k Igtkrprkth igcfrohmiýg bka tkxtf frha sfjrk afs haiokgtfs gutrivfs, afs jkgkmifs h gukstrh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmukgmih mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh.

M=> Frlhgizh sus ibkhs phrh kahjfrhr ug trïpmf sfjrk afs haiokgtfs gutrivfs gutri vfs,, afs jkg jkgkm kmifs ifs h guk gukstr strhh sha shaub ub ha igm igmaui auirr hai haiokg okgtfs tfs shaubhjaks, ah crkmukgmih mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh.

HMRISIBHBK]> shaubhjaks, ah crkmukgmih mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh. Akhb ig

 

HMRISIBHBK]>

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Hquï sk jusmh rkmflkr afs shjkrks prkvifs bk tus kstubihgtks.

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Kg ksth ksth skmmiý skmmiýg, g, afs kstubi kstubihgt hgtks ks bkj bkjkg kg mahsi mahsimhr mhr afs haiokg haiokgtfs tfs gutrivfs y gf gutrivfs

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]k hprfvkm`h kstk ksphmif phrh rkmflkr shjkrks prkvifs sfjrk ah iopfrthgmih bk ugh jukgh haiokgthmiýg y afs jkgkmifs bk mhbh haiokgtf ha skr mfgsuoibfs.

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]k jrigbh knkopafs mfof> mhrrfts hrk lffb cfr t`k kyksil`t, lhraim is lffb cfr t`k jrfgm`i, liglkr is lffb cfr bkhgl t`k tfgsias, quigfh is lffb tf l`gl hgkoih, …

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]k prfoukvk quk afs kstubihgtks prhmqukg ah prfgugmihmiýg y

Akt’s ]kacHsskss ◆

Hquï afs kstubihgtks sk hutfkvhauhrèg phrh shjkr muègtf pukbkg `hmkr kg iglaés hgtks bk igimihr ah kxpkrikgmih.

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Ksth skmmiýg jusmh quk afs kstubihgtks bktkroigkg qué ks af quk pukbkg `hmkr ha ksmrijir ug tkxtf kg iglaés, phrh af muha rkspfgbkg, `fgksthokgtk, ahs prklugths quk sk kgmukgtrhg kg ah skmmiýg.

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]k mfougimh y ofvh h afs quk tfokg gfth bk sus rkspuksths pfrquk, pfstkrifrokgtk, ahs mfophrhrèg mfg ahs bk ah skmmiýg ‑Akt’s Zkkmt‟ phrh ksthjakmkr muègtf `hg hprkgbibf.

Akt’s Fjskrvk! ◆

Hquï sk jusmh rkmflkr afs shjkrks prkvifs bk tus kstubihgtks y prkphrhrafs phrh ah akmturh bk ah skmmiýg ‑Akt’s Aistkg hgb Zkhb‟.

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Kg ksth skmmiýg, afs kstubihgtks bkjkg ibkgmhr afs haiokgtfs gutrimfs y gf gutrivfs.

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Ksth hmvibhb phrtk bk ioèlkgks y vfmhjuahrif quk sk ak chmiaith kg ka ofokgtf ah muha aks skrvirè phrh mfoprkgbkr ah akmturh bk ah siluikgtk skmmiýg.

Akt’s aistkg ◆

Afs kst kstubi ubihgt hgtks ks ksmum` ksmum`hg hg y fjskrv fjskrvhg hg ug vib vibkf kf kg iglaés iglaés phr phrhh ibkgmhr phahjrhs mfg rkspkmtf h gukstrf tkoh.

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Kg ksth skmmiýg, afs kstubihgtks vkg y ksmum`hg sfjrk afs bickrkgtks

kgtfghmiýg kg iglaés bk crhsks mahvks phrh ksth akmmiýg ◆

]k prfpfgk ugh hmvibhb ouy þa quk mfgsistk kg lrhjhrsk phrh quk sk ksmum`kg y prhmqukg ah prfgugmihmiýg y kgtfghmiýg.

Akt’s Trhmsk! ◆

Hquï sk jusmh quk prhmqukg phahjrhs y crhsks rkahmifghbhs mfg ka prfpýsitf oisohs. y sk choiaihrimkg mfg ah prfgugmihmiýg y kgtfghmiýg bk ahs

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Kg ksth skmmiýg, afs kstubihgtks kgmukgtrhg knkrmimifs quk jrigbhrè vfmhjuahrif vhrihbf phrh ksmrijir sus prfpihs frhmifgks.

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Ka bfm bfmkgt kgtkk hgioh hgioh h afs kstub kstubihg ihgtks tks phr phrhh quk rkhaim rkhaimkg kg ksths ksths hmvibhbks igbivibuhaokgtk y sig hpfyf bk bimmifghrifs, thojiég sk aks igbimh quk pukbkg skluir ka ofbkaf prfpukstf.

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]k aks rkmukrbh afs mritkrifs bk kvhauhmiýg y sk aks prfpfgk quk kahjfrkg oès frhmifgks ushgbf ka vfmhjuahrif prfvistf kg ksh

 

skmmiýg. Hsioisof, phrh ka knkrmimif :, sk aks igbimh quk rkhaimkg ka knkrmimif sig ka hpfyf bka knkopaf.

haiokgtfs quk ak lusthg y gf ak lusthg h ]ho. ◆

¶Ha gha bka vibkf, afs kstubihgtks rkspfgbkg h ah prklugth \`ht bf yfu aiek6 \`ht is yfur chvfuritk cffb6 siluikgbf ka ofbkaf bka

vibkf. Akt’s [gbkrsthgb ◆

Hquï sk jusmh hsklurhr ah mfoprkgsiýg bka vibkf, crhsks uaizhbhs y vfmhjuahrif vhrihbf quk ksmum`hrfg.

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Kg ksth skmmiýg, afs kstubihgtks bkjkg trhjhnhr knkrmimifs jhshbfs kg ka vibkf hgtkrifr.

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Kg ka knkrmimif 8, bkjkg ibkgmhr afs bivkrsfs haiokgtfs quk ak lusth f gf ak lusth h ]ho.

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Kg ka knkrmi knkrmimif mif :, bkjkg ksmrijir ksmrijir sfjrk kaafs oisofs, oisofs, kguok kguokrhr rhr kg frhmifgks afs haiokgtfs quk aks lusth f gf aks lusth `hmikgbf usf bk I aiek….. / I bfg’t aiek………

Hmtvibhb G´ 4=

Hmtvibhb G¾ 42

Rïuaf> I HA\HY] KHR @KHAR@Y CFFB

Rïuaf> OY CHSFZIRK CFFB ZKMITK!

MFOTKRKGMIH>

MFOTKRKGMIH>

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M:> Akk bivkrsfs pfs bk tkxtfs ksmritfs kg iglaés mfof akgluh kxtrhgnkrh.

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M=> Ksmrijk bivkrsfs pfs bk tkxtfs k iglaés mfof akgluh

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M8> ]k mfougimh frhaokgtk kg iglaés mfof akgluh kxtrhgnkrh.

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M=> Ksmrijk bivkrsfs pfs bk tkxtfs k iglaés mfof akgluh

MZIRKZIF] BK KSHA[HMIÝG> MZIRKZIF] BK KSHA[HMIÝG>

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M8> Hbkmuh, frlhgizh y bkshrrfaah ahs ibkhs bk cfroh mf`krkgtk y

 

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M:> Ig Igkrk krk k Igt Igtkrp krprkt rkthh igc igcfro frohmi hmiýg ýg bka tkx tkxtf tf ksm ksmrit ritf f sfjr sfjrkk afs haiokgtfs gutrivfs, afs jkgkmifs h gukstrh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmukgmih mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh.

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M=> [sh afs hbvkrjifs bk crkmukgmih Hawhys, sfokok y gkvkr phrh bksmrijir igcfrohmiýg rkakvhgtk sfjrk afs haiokgtfs gutrivfs quk mfgsuo mfg suok, k, afs jkg jkgkm kmifs ifs h guk gukstr strhh sha shaub ub ha igm igmaui auirr hai haiokg okgtfs tfs shaubhjaks, ah crkmukgmih mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh.

HMRISIBHBK]> Akhb ig ◆

Hquï sk jusmh rkmflkr afs shjkrks prkvifs bk tus kstubihgtks.

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Kg ksth ksth skmmiý skmmiýg, g, afs kstubi kstubihgt hgtks ks fjskrv fjskrvhrè hrèg g knk knkop opaf af mfg afs hb hbvk vkrj rjif ifss bk cr crkmu kmukg kgmi mih, h, kg ks kstk tk mh mhsf sf ushr ushrko kofs fs HA\H HA\HY] Y],, ]FOKRIOK] y GKSKZ

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]k hprfvkm`h kstk ksphmif phrh rkmflkr shjkrks prkvifs sfjrk ka usf

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hbkmuhbf bk kstfs hbvkrjifs bk crkmukgmih ]k jrigbh knkopafs mfof> I hawhys kht quigfh, quigfh is lffb cfr fur `khat`.

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]k prfoukvk quk afs kstubihgtks prhmqukg ah prfgugmihmiýg y kgtfghmiýg kg iglaés bk crhsks mahvks phrh ksth akmmiýg

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]k prfpfgk ugh hmvibhb ouy þa quk mfgsistk kg rkahmifghr afs jkgkmifs quk prfpfrmifghg afs haiokgtfs gutrivfs ha mukrpf.

Akt’s Trhmsk!

mf`ksifghbh sfjrk afs haiokgtfs gutrivfs, afs jkgkmifs h gukstrh shaub sha ub ha igm igmaui auirr hai haiokg okgtfs tfs sha shaubh ubhjak jaks, s, ah crk crkmuk mukgmi gmihh mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh. M=> [sh afs hbvkrjifs bk crkmukgmih Hawhys, sfokok y gkvkr phrh bksmrijir igcfrohmiýg rkakvhgtk sfjrk afs haiokgtfs gutrivfs quk mfgsuo mfg suok, k, afs jkg jkgkm kmifs ifs h guk gukstr strhh sha shaub ub ha igm igmaui auirr hai haiokg okgtfs tfs shaubhjaks, ah crkmukgmih mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh.

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HMRISIBHBK]> Akhb ig ◆

Hquï sk jusmh rkmflkr afs shjkrks prkvifs bk tus kstubihgtks.

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Kg ksth skmmiýg, afs kstubihgtks bkjkg ibkgmhr hmmifgks quk sk rkhaiz rkhaizhh ha prk prkphr phrhr hr ug haiokg haiokgtf tf mfo mfof f pfr knkopa knkopaf, f, jfia, jfia, m`f m`fp, p, skhsfg, oix, hbb, whs`

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]k hprfvk hprfvkm`h m`h kstk kstk ksphmi ksphmif f phrh phrh rkmflk rkmflkrr shjkrk shjkrkss pr prkvi kvifs fs sfj sfjrk rk vfmhjuahrif vhrihbf bk vklkthaks y prfbumtfs phrh mfmighr

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]k jrigbh knkopafs mfof> mut t`k fgifgs, oix t`k fur wit` shat, whs` t`k s` pikmks, hbb 8aitkr fc whtkr, …

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]k prfoukvk quk afs kstubihgtks prhmqukg ah prfgugmihmiýg y kgtfghmiýg kg iglaés bk crhsks mahvks phrh ksth akmmiýg

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]k prfpfgk ugh hmvibhb ouy þa quk mfgsistk kg lrhjhrsk phrh quk sk ksmum`kg y prhmqukg ah prfgugmihmiýg y kgtfghmiýg.

 

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Hquï sk jusmh quk prhmqukg phahjrhs y crhsks rkahmifghbhs mfg ka Akt’s Trhmsk! prfpýsitf y sk choiaihrimkg mfg ah prfgugmihmiýg y kgtfghmiýg bk ahs ◆ Hquï sk jusmh quk prhmqukg phahjrhs y crhsks rkahmifghbhs mfg ka oisohs. prfpýsitf y sk choiaihrimkg mfg ah prfgugmihmiýg y kgtfghmiýg bk ahs

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Kg ksth skmmiýg, afs kstubihgtks kgmukgtrhg knkrmimifs quk jrigbhrè vfmhjuahrif vhrihbf phrh ksmrijir sus prfpihs frhmifgks.

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Ka bfm bfmkgt kgtkk hgioh hgioh h afs kstubi kstubihgt hgtks ks phrh phrh quk rkhai rkhaimkg mkg kst ksths hs hmvibhbks igbivibuhaokgtk y sig hpfyf bk bimmifghrifs, thojiég sk aks igbimh quk pukbkg skluir ka ofbkaf prfpukstf.

]k aks rkmukrbh afs mritkrifs bk kvhauhmiýg y sk aks prfpfgk quk kahjfrkg oès frhmifgks ushgbf ka vfmhjuahr vfmhjuahrif if prfvistf prfvistf kg ksh skmmiýg. Hsioisof, phrh ka knkrmimif :, sk aks igbimh quk rkhaimkg ka knkrmimif sig ka hpfyf bka knkopaf.

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Ka bfm bfmkgt kgtkk hgioh hgioh h afs kstub kstubihg ihgtks tks phr phrhh quk rkhaim rkhaimkg kg ksths ksths hmvibhbks igbivibuhaokgtk y sig hpfyf bk bimmifghrifs, thojiég sk aks igbimh quk pukbkg skluir ka ofbkaf prfpukstf.

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Hquï sk aks jrigbh h afs kstubihgtks ah kstrumturh bk ug trïpmf, afs

Hmtvibhb G´ 4; Rïuaf> BF IR YF[Z]KAC MFOTKRKGMIH>

oisohs. Kg ksth skmmiýg, afs kstubihgtks kgmukgtrhg knkrmimifs quk jrigbhrè frikgthmifgks phrh ksmrijir sus prfpihs rkmkths bk su pahtf chvfritf.

kstubihgtks vkrimhg afs bkthaaks quk bkjk tkgkr ug trïpmf, ka bfmkgt bfm kgtkk sul sulikr ikrkk h afs kstubi kstubihgt hgtks ks kah kahjfr jfrhr hr ug jfr jfrrhb rhbfr fr bk su trïpmf mfg ah igcfrohmiýg quk sk vigf trhjhnhgbf kg hmvibhbks hgtkrifrks

 

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M8> ]k mfougimh frhaokgtk kg iglaés mfof akgluh kxtrhgnkrh.

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M=> Ksmrijk bivkrsfs pfs bk tkxtfs k iglaés mfof akgluh

MZIRKZIF] BK KSHA[HMIÝG> ◆

M8> Hbkmuh, frlhgizh y bkshrrfaah ahs ibkhs bk cfroh mf`krkgtk y mf`ksifghbh sfjrk afs haiokgtfs gutrivfs, afs jkgkmifs h gukstrh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmukgmih mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh.

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M=> Frlhgizh sus ibkhs phrh kahjfrhr ug trïpmf sfjrk afs haiokgtfs gutrivfs, afs jkgkmifs h gukstrh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmukgmih mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh.

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M=> Zkvish si ah igcfrohmiýg kstè mfrrkmthokgtk kstrumturhbh kg ug trïpmf sfjrk afs haiokgtfs gutrivfs, afs jkgkmifs h gukstrh shaub ha igmauir haiokgtfs shaubhjaks, ah crkmukgmih mfg ah quk bkjkofs mfgsuoir y ugh rkmkth gutrivh.

H8MRISIBHBK]> Akhb ig ◆

Ka bfmkgtk sulikrk h afs kstubihgtks rkmfrbhr ka vfmhjuahrif bk ahs hmvibhbks hgtkrifrks y bksmrijir af quk sk pukbk `hmkr mfg kaafs.

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Kg ksth skmmiýg, afs kstubihgtks bkjkg skluir phsfs phrh kahjfrhr ug trïpmf.

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]k igbumk h afs kstubihgtks h fjskrvhr y hghaizhr ahs phrtks bk ug trïpmf phrh quk afs kstubihgtks pukbhg rkvishr y oknfrhr ka jfrrhbfr quk trhjhnhrfg kg ah hmvibhb hgtkrifr

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]k aks hgioh h kxtkgbkr ahs frhmifgks f uaizhr vfmhjuahrif vhrihbf mfg iaustrhmifgks phrh quk skh aahohvf ka trïpmf quk kahjfrhg.

Akt’s Mrkhtk ◆

Kg ksth skmmiýg, afs kstubihgtks akkg frhmifgks mfg hbvkrjifs bk crkmukgmih ah muha skrè mfof hpfyf phrh rkmfrbhr ah hmvibhb hgtkrifr

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]k cfokgth quk afs kstubihgtks rkmukrbkg afs mritkrifs bk ah skmmiýg ‑Akt’s ]kacHsskss‟ f ‑Akt’s Zkkmt‟ phrh rkhaizhr sus prfbummifgks.

 

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]k aks jrigbh h afs kstubihgtks fpmifgks bk tfpim skgtkgmks f mfgmaubigl skgtkgmks phrh quk sfaf ksmfnhg ah oès hprfpihbh.

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Rhojiég sk aks pibk quk uaimkg ahs crhsks gukvhs prfpuksths phrh su pèrrhcf> Oy chvfritk cffb is…, I aiek t`is… jkmhusk is lffb cfr fur `khat`.

Akt’s Zkkmt ◆

Kg ksth skmmiýg, sk jusmh quk afs kstubihgtks rkspfgbhg mfg `fgksbhb, h ahs prklugths quk afs hyubhrèg h kvhauhr qué thg jikg aflrhg kgtkgbkr ug tkxtf kg iglaés. Hsï, mfophrhg ahs rkspuksths quk bikrfg ha igimif bk ah kxpkrikgmih y pfbrèg vkr muègtf `hg hprkgbibf.

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]k prfoukvk quk afs kstubihgtks mfophrkg sus rkspuksths bk ah skmmiýg ‑Akt’s ]kac-Hsskss‟ mfg ahs bk ksth skmmiýg. Hsioisof, ks iopfrthgtk quk rkkxifgkg si su prfbumtf muopaiý mfg afs mritkrifs bk kvhauhmiýg.

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]k aks rkmukrbh quk bkjkg pahgtkhrsk ah okth bk gf ushr sikoprk ka bimmifghrif, sigf sfaf muhgbf skh igbispkgshjak y mfof m fof þaoh fpmiýg.

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]k muaoigh ah kxpkrikgmih bk hprkgbizhnk mfg prklugths quk prfoukvhg ah okthmflgimiýg, mfg ahs siluikgtks prklugths> ¶Mýof frlhgizhstk tus ibkhs hgtks bk ksmrijir6 ¶[shstk halþg rkmursf, ohph okgtha, ohph mfgmkptuha, ktm.6 ¶Tfr qué6 ¶Cugmifgý6 ]i gf af uaizhstk, ¶kopakhrïhs halþg rkmursf6 ¶Muèa bk kaafs6

Akt’s ]`hrk ◆

Kg ksth skmmiýg, afs kstubihgtks mfophrtkg su prfbummiýg mfg haluikg quk afs hmfophøk kg mhsh mfg ka g bk rkmijir rktrfhaiokgthmiýg. Hsï, ohgtkgbrèg h su choiaih igvfaumrhbh kg ka prfmksf bk hprkgbizhnk.

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]k prfoukvk quk uaimkg afs mritkrifs phrh rkmijir rktrfhaiokgthmiýg. Hbkoès, sk ofvh h jrigbhr rktrfhaiokgthmiýg h sus mfophøkrfs, yh skh kg phrks f lrupfs pkqukøfs, h trhvés bk knkopafs. Bk ksk ofbf, hyubhrèg h sus mmfophøkrfs fophøkrfs h rkkxifghr sfjrk su trhjhnf y pfbkr oknfrhraf.

SI SII. I.

ZK ZKM[ M[Z] Z]F] F] Y OHR OHRKZ KZIH IHAK AK]> ]> Ohkrihaks kbumhtvfs

Ofbuafs, hubifs lrhjhbfs, vibkfs, mhgvhs, \`htsHpp, Chmkjffe, YfuRujk, ^ffo, Lfflak Okkt, Lfflak Mahssrffo, mkauahrks, ahptfps, mfoputhbfrhs, thjakts, ktm

Zkmursfs kbumhtvfs

Ksphmifs bk hprkgbizhnk

Tahthcfroh bilitha

Igstumiýg Kbumhvh

Zhbif /Rkakvisiýg/ wkj

Mhsh

 

………………………………………………………….. Rkhm`kr Kaith Zfnhs Térkz