Evidencia 7 Cartilla Habitos Saludables

 

]G_YHMHA LCMHALCN DG CZ_GLDH[CKG ]GLC

GYHDGLMHC 2; MC_THNNC DG FÃOHTA] ]CNWDCONG] 

MCTGD_C; A_BCLH[C_ GN GSWHZA DG T_COCKA CMA_DG MAL M AL NC DH]T_HOWMHÝL DG IWLMHALG] G]TCONGMHDC] 

XALCTCL KCH@G] THSWG 9?7=972

]CLTHCBA DG MCNH, CO_HN DG ?:38

 

3. Fãohtas Fãohtas scnudcongs; scnudcongs; Nc Arbclhzcmhýl @uldhcn dg nc ]cnud (A@]) dgihlg nc scnud ma`a „ul gstcda dg ma`pngta ohglgstcr iàshma, `gltcn y samhcn‐, na qug supalg qug

gstg malmgpta vc `ãs cnnã dg nc gxhstglmhc a la dg ulc u atrc gligr`gdcd.

Nas 2 ouglas fãoht as pcrc tglgr ulc vhdc scnudcong; scnudcong;

3. Ta`c ul ougl vcsa dg cbuc cn dgspgrtcrtg y `cltgltg ohgl fhdr ctcda durclt g gn dàc. dàc.

Ogogr suihmhgltg cbuc gs `uy h`partcltg par `umfcs rczalgs, gn cbuc cyudc c dgshltaxhmcr gn mugrpa y c fhdrctcrna5 Atras nàquhdas ma`a kubas, ogohdcs glgrbèthmcs, gtm. la thglgl gn `hs`a gigmta qug gn cbuc parqug la nh`phcl gl arbclhs`a dg nc `hs`c `clgrc.

 

?. Fcz trghltc `hlutas dg gkgrmhmha cn dàc.

Gn gkgrmhmha prgvhglg praong`cs dg scnud, cu`gltc cu`gltc nc iugrzc, cu`gltc nc glgrbàc y pugdg cyudcr c rgdumhr gn gstrès. Tc`ohèl pugdg cyudcr c `cltglgr ul pgsa marparcn scnudcong y rgdumhr gn cpgthta.

=. Zrabrc`c shgtg u amfa farcs dg sugóa m cdc lamfg

Zcrc nas cduntas gs rgma`gldcong tglgr gltrg shgtg c amfa farcs dhcrhcs dg sugóa, mal ul `àlh`a dg sghs5 `hgltrcs qug pcrc nas lhóas y cdangsmgltgs, gs lgmgscrha dgsmclscr gltrg lugvg c dhgz farcs mcdc dàc, ulc `crmc qug `umfcs vgmgs gs aovhcdcs par ncs pgrsalcs g hltgltcl "rgmupgrcr "rgmupgrcr gn sugóa" mal pgqugó pgqugócs cs shgstcs. s hgstcs.

 

4. Lulmc ma`cs gl gxmgsa.

Wlc cnh`gltcmhýl marrgmtc, vcrhcdc y ma`pngtc, ulc dhgtc gquhnhorcdc muya `adgna `ãs rgmalamhda gs nc dhgtc `gdhtgrrãlgc, pgr`htg par ul ncda qug lugstra mugrpa iulmhalg malylar`cnhdcd (qug muorc lgmgshdcdgs ohanýb ohanýbhmcs oãshmcs pcrc padgr vhvhr) par atra, prgvhglg a cnlugstrcs `glas rgdumg gn rhgsba dghmcs pcdgmgr mhgrtcs cntgrcmhalgs a gligr`gdcdgs gligr`gdcdgs c marta y ncrba pncza.

7. Gnhbg vgrdurcs cltgs qug mcrlgs a slcmes pramgscdas.

Las orhldcl ulc ma`hdc mal ockcs mcnaràcs, pgra rhmc gl ihorc, vhtc`hlcs y `hlgrcngs5 Nas vgbgtcngs y fartcnhzcs sal rhmas gl patcsha y sadha, cyudclda c gnh`hlcr nc rgtglmhýl dg nàquhdas, praphc dg gstas cnh`gltas.

 

  9. @clg @clgkc kc ohgl tu gst rès.

Gs h`partcltg maltrancr gn gstrès parqug, ma`a sgrgs fu`clas fcy qug ousmcr ul gquhnhorha gltrg nas dgogrgs tclta ncoarcngs ma`a pgrsalcngs y nc trclquhnhdcd `gltcn, pcrc csà padgr gncoarcr ncs iulmhalgs dhcrhcs dg ulc `clgrc ýpth`c.

2. Fcz Fcztg tg ul mfgquga ` èdhma cn ` glas ul c vgz cn cn cóa.

Gs ulc gxmgngltg fgrrc`hgltc pcrc dgtgmtcr tg`prclc`gltg nc gxhstglmhc dg icmtargs dg rhgsba a gligr`gdc gligr`gdcdgs dgs y padgr trctcrncs mal `cyargs pashohnhdcdgs dg èxhta. Gn MFGSWGA MNÀLHMA gs nc gxpnarcmhýl `èdhmc qug sg rgcnhzc c ihl dg malamgr gn gstcda dg scnud cmtucn dgn pcmhgltg.

 

?. Zcuscs cmthv cs;

Ncs pcuscs cmthvcs sal orgvgs dgsmclsas durcltg nc karlcdc ncoarcn ncoarcn qug shrvgl pcrc rgmupgrcr glgrbàc, `gkarcr gn dgsg`pgóa y gihmhglmhc gl gn trcocka, c trcvès dg dhigrgltgs tèmlhmcs y gkgrmhmhas qug cyudcl c rgdumhr nc n c icthbc ncoarcn, trcstarlas astga`usmuncrgs y prgvglhr gn gstrès.

Zar gsa gs h`partcltg rgcnhzcr pcuscs cmthvcs, gs dgmhr, cmthvhdcdgs iàshmcs a gkgrmhmhas martas qug cnhvhcl nc icthbc iàshmc y `gltcn durcltg orgvgs gspcmhas dg thg`pa `hgltrcs trclsmurrg nc karlcdc dg trcocka, mal gn aokgthva dg rgmupgrcr glgrbàc, prgvglhr gn gstrès ncoarcn, `gkarcr nc axhbglcmhýl `usmuncr

Ncs pcuscs cmthvcs sal orgvgs dgsmclsas durcltg nc karlcdc ncoarcn qug shrvgl pcrc rgmupgrcr glgrbàc, `gkarcr gn dgsg`pgóa y gihmhglmhc gl gn trcocka, c trcvès dg dhigrgltgs tèmlhmcs y gkgrmhmhas qug cyudcl c rgdumhr nc icthbc ncoarcn, trcstarlas astga`usmuncrgs y prgvglhr gn gstrès.

 

=. Gvhtcr `cncs pastur cs;

Mal gn pcsa dgn thg`pa, nc pasturc sg pugdg dgtgrharcr par nas `cnas fãohtas mathdhclas; nc `clgrc dg sgltcrlas, gn trcocka mal gn ardglcdar, sastglgr ul tgnèiala `ývhn, nngvcr gn oansa gl gn `hs`a fa`ora, pgr`clgmgr `umfa thg`pa dg phg, nngvcr lhóas pgqugóas gl orczas a, hlmnusa, gn dar`hr gl ulc pashmhýl hlmarrgmtc.

Nc `cnc pasturc pugdg malvgrthrsg iãmhn`gltg gl ul `cn fãohta y mcuscr y/a cbrcvcr danargs dg gspcndc y dg mugnna. Ciartulcdc`gltg, padg`as maltrancr nas prhlmhpcngs icmtargs qug cigmtcl nc pasturc y nc grbala`àc y, gl rgcnhdcd, la gs tcl dhiàmhn ma`a m a`a pcrgmg. ¡Zrgstc ctglmhýl!

Zar unth`a dhrg`as qug nas fãohtas scnudcongs, ncs ouglcs pasturcs y ncs pcuscs cmthvcs bglgrcl `cyar mrgcthvhdcd y pradumthvh pradumthvhdcd dcd durcltg ncs farcs dg trcocka yc qug, rgvhtcnhzcl nc glgrbàc marparcn marparcn y rgirgsmcl nc `gltg.

 

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