Estilos de Vida Saludable

 

 

ROLXB^]LIAI ARYDODEA IB@ B]YAID IB GLIA@FD

AMYLXLIAI3 B]YL@D] IB XLIA ]A@RIAN@B]

@LM BO AIELOL]Y^AMLDO

A@REOA3 EA^@BO\ CD]B@LO [B^BS NA^^B^A MAYBI^AYLMD3 CRAO MA^@D] GB^OÁOIBS EA^YLOBS

HBMGA IB BOY^BFA3 ;6/1>/>;>; F^R[D3 2;1 OD IB MRBOYA3 =,1 el``dobs ib aid`bsmbotbs vlvåao mdo b` XLG bo >;18, `a frao eaydråa bo `a ^bflýo ib Áhrlma Á hrlma ib `a DE]. ]l nlbo b` oóebrd tdta` ib eubrtbs rb`amldoaias mdo b` XLG ga ilseloulid mdo rbspbmtd a` olvb` eáxled rbflstraid bo >;;8, `as bstleamldobs loilmao qub bsd od bs aså bo b` masd ib `ds aid`bsmbotbs. B``d rbh`bca b` gbmgd ib qub `a eaydråa ib `ds aid`bsmbotbs ib gdy oamlbrdo aotbs ib qub sb fbobra`lzara `a prbvbomlýo ib `a traoselslýo eatbrod lohaotl` ib` XLG framlas a` trataelbotd mdo aotlrrbtrdvårlmds. ]lo benarfd, uoa prdpdrmlýo sustaomla` ib `ds aid`bsmbotbs XLG-pdsltlvds ibsmdodmbo su bstaid sbrd`ýflmd, y eumgds ib `ds qub `d mdodmbo od rbmlnbo uo trataelbotd aotlrrbtrdvårlmd bhlmaz prd`dofaid. Roa ib `as ebtas bspbmåhlmas ib` DI] rb`amldoaid mdo `a sa`ui (DI] =) mdoslstb bo pdobr hlo, ib aquå a >;=;, a `as bplibelas ib slia, tunbrmu`dsls, ea`arla, bohbrebiaibs trdplma`bs ibsatboilias, gbpatltls, bohbrebiaibs traoseltlias pdr b` afua y dtras bohbrebiaibs traoselsln`bs. Ganlia mubota ib `a a`ta prbva`bomla ib` XLG bo ouebrdsds ou ebrdsds paåsbs, sbrá obmbsarld qub `ds bshubrzds ib mdotrd` sb mbotrbo bo `ds aid`bsmbotbs. @ds cývbobs tlbobo qub sanbr mýed m ýed prdtbfbrsb y ilspdobr ib `ds ebilds para b``d. Botrb dtrds aspbmtds, gao ib pdibr mdosbfulr prbsbrvatlvds

 

para bvltar `a traoselslýo ib` vlrus, y afucas y cbrloful``as `leplas bo b` masd ib `ds mdosuelidrbs ib irdfas loybmtan`bs. Yaenlìo sb prbmlsa uo eaydr ammbsd a prubnas ib ibtbmmlýo ib` XLG y asbsdraelbotd sdnrb b` tbea, aså mded b` bstan`bmlelbotd sunslfulbotb ib våomu`ds eás bstrbmgds botrb `as pbrsdoas qub iao pdsltlvd bo `as prubnas ib ibtbmmlýo ib` XLG y `ds sbrvlmlds ib trataelbotd ib` vlrus.

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Benarazds y partds prbmdmbs3 @as mdep`lmamldobs rb`amldoaias mdo b` benarazd y b` partd sdo `a prlomlpa` mausa ib edrta`liai botrb `as eumgamgas ib 12 a 1< añds bo tdid b` euoid.  Aprdxleaiaebotb b` 11% ib tdids `ds oamlelbotds a olvb` euoila` euoila` mdrrbspdoibo a eucbrbs ib 12 a 1< añds y `a eaydr partb ib bsds oamlelbotds sb rbflstra bo paåsbs ib lofrbsds lofrbsd s nacds y ebilaods. @a Ilvlslýo ib [dn`amlýo ib Oamldobs Rolias eubstra qub `a tasa euoila` ib oata`liai (>;17) ib `as eumgamgas ib bsa biai asmlboib a 99 oamlelbotds pdr 1;;; y, bo huomlýo ib `ds paåsbs, dsml`a botrb 1 y eás ib >;; pdr 1;;;. Bsas mlhras loilmao uo earmaid ibsmbosd ibsib 1;;8, `a aobela pdr marbomla ib glbrrd hub `a sbfuoia mausa prlomlpa` ib añds pbrilids pdr `ds aid`bsmbotbs pdr ha``bmlelbotd d ilsmapamliai. @ds sup`bebotds ib glbrrd y ámlid hý`lmd sdo uoa sd`umlýo qub taenlìo ayuia a ebcdrar `a sa`ui aotbs ib qub `ds aid`bsmbotbs sb mdovlbrtao bo pairbs. ]b rbmdelboia aielolstrar rbfu`arebotb a `ds aid`bsmbotbs uo trataelbotd vbreåhufd bo aqub``as zdoas mdo prbsbomla hrbmubotb ib gb`elotds lotbstloa`bs, mded `ds aoqul`dstdeas, a hlo ib prbvbolr ibhlmlbomlas ib elmrdoutrlbotbs (mded b` glbrrd). Ibsarrd``ar bo `a aid`bsmbomla uods nubods gánltds ib a`lebotamlýo saoa y bcbrmlmld håslmd bs huoiaebota` para fdzar ib uoa nuboa sa`ui bo `a biai aiu`ta. Aslelsed, rbiumlr `a mdebrmla`lzamlýo ib a`lebotds rlmds bo frasas saturaias, ámlids frasds traos, azómarbs `lnrbs d sa`, y dhrbmbr ammbsd a a`lebotds saods y dpdrtuoliaibs ib gambr bcbrmlmld sdo ebilias lepdrtaotbs para tdids, pbrd bo partlmu`ar para `ds olñds y `ds aid`bsmbotbs.

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Ea`outrlmlýo y dnbsliai Eumgds olñds y olñas ib paåsbs bo ibsarrd``d paibmbo ibsoutrlmlýo muaoid ``bfao a `a aid`bsmbomla, `d qub `ds gamb eás prdpbosds a mdotrabr bohbrebiaibs y edrlr a uoa biai tbepraoa. Bo b` `aid dpubstd, b` oóebrd ib aid`bsmbotbs mdo bxmbsd ib pbsd u dnbsliai bstá auebotaoid bo `ds paåsbs ib lofrbsds nacds y a`tds.  A olvb` euoila`, bo >;18 eás eás ib uod ib maia sbls aid`bsmbotbs ib 1; a 1< añds tboåa sdnrbpbsd. @a prbva`bomla varlana sbfóo `as rbfldobs ib `a DE], y dsml`ana botrb ebods ib` 1;% bo `a ^bflýo ib Asla ]uidrlbota` y eás ib` =;% bo `a ^bflýo ib `as Aeìrlmas.

 

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Amtlvliai håslma3 @a amtlvliai håslma apdrta nbobhlmlds para `a sa`ui sueaebotb lepdrtaotbs bo `ds aid`bsmbotbs, botrb b``ds `a ebcdra ib `a mapamliai marildrrbsplratdrla y eusmu`ar, ib `a sa`ui ýsba, b` eaotbolelbotd ib uo pbsd mdrpdra` sa`uian`b y nbobhlmlds pslmdsdmla`bs. @a DE] rbmdelboia qub `ds aid`bsmbotbs gafao mded eåoled 8; eloutds ilarlds ib amtlvliai håslma edibraia d lotbosa, pdr bcbep`d ebilaotb  cubfds d ibpdrtbs, amtlvliaibs ib ibsp`azaelbotd (mded b` mlm`lsed d maeloar) d `a biumamlýo håslma. ]b bstlea qub, a olvb` euoila`, sd`d 1 ib maia 2 aid`bsmbotbs muep`bo bstas ilrbmtrlmbs. @a prbva`bomla ib `a ha`ta ib amtlvliai bs b`bvaia bo tdias `as rbfldobs ib `a DE], y bs eás a`ta botrb `as aid`bsmbotbs bo mdeparamlýo mdo `ds aid`bsmbotbs vardobs. [ara auebotar `ds olvb`bs ib amtlvliai, `ds paåsbs, `as sdmlbiaibs y `as mdeuoliaibs ibnbo mrbar botdrods sbfurds y prdplmlds y dpdrtuoliaibs para qub tdids `ds aid`bsmbotbs pubiao rba`lzar amtlvliai håslma.

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Mdosued ib tanamd3 @a frao eaydråa ib pbrsdoas tanamd gdy bo`aiåa mdebozardo a gambr`d muaoidqub braomdosuebo aid`bsmbotbs. [rdglnlr vbota ib

 

prdiumtds ib tanamd a ebodrbs, sunlr b` prbmld ib bsds prdiumtds fraváoid`ds mdo lepubstds eás a`tds, prdglnlr `a pun`lmliai ib` tanamd y faraotlzar `a bxlstbomla ib botdrods `lnrbs ib gued bs sueaebotb lepdrtaotb. A olvb` euoila`, a` ebods uod ib maia ilbz aid`bsmbotbs (ib 1= a 12 añds) mdosueb tanamd, y bo a`fuoas rbfldobs bsa mlhra bs eumgd eaydr. b` Bomdosued a`fuods ib paåsbs ib lofrbsds a`tds, parbmb qubeás bstá ilselouyboid mlfarrl``ds botrb `ds aid`bsmbotbs  cývbobs.

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Ibrbmgds ib `ds aid`bsmbotbs3 @ds ibrbmgds ib` olñd (pbrsdoa ebodr ib 17 añds) a sdnrbvlvlr, mrbmbr y ibsarrd``arsb sb rbmdfbo bo ilvbrsds lostruebotds curåilmds lotbroamldoa`bs. Bo >;1=, b` Mdeltì ib `ds Ibrbmgds ib` Olñd, bomarfaid ib vlfl`ar b` muep`lelbotd ib `a Mdovbomlýo sdnrb `ds Ibrbmgds ib` Olñd, pun`lmý ilrbmtrlmbs sdnrb b` ibrbmgd ib `ds olñds y `ds aid`bsmbotbs a` fdmb ib` fraid eáxled ib sa`ui qub sb pubia `dfrar. Aslelsed, bo >;18 sb pun`lmý uoa Dnsbrvamlýo fbobra` sdnrb `a rba`lzamlýo ib `ds ibrbmgds ib `ds olñds iuraotb `a aid`bsmbomla. Bo `as pun`lmamldobs sb pusd ib rb`lbvb `as dn`lfamldobs ib `ds Bstaids ib rbmdodmbr `as obmbsliaibs ib sa`ui y ib ibsarrd``d bspbmåhlmd ib `ds aid`bsmbotbs y `as pbrsdoas cývbobs, aså mded sus ibrbmgds. @a Mdovbomlýo sdnrb `a b`leloamlýo ib tdias `as hdreas ib ilsmrleloamlýo mdotra `a eucbr bstan`bmb taenlìo `ds ibrbmgds ib `as eucbrbs y `as olñas a `a sa`ui y a uoa atbomlýo saoltarla aibmuaia.

 

NLN@LDF^AHLA

i lmlbenrb). Drfaolzamlýo Drfaolzamlýo  Aid`bsmbotbs3  Aid`bsmb otbs3 rlb rlbsfds sfds para `a ssa`ui a`ui y sd`um sd`umldobs ldobs. (>;17, 1= ilmlbenrb). Euoila` ib `a ]a`ui. ] a`ui. gttps3//www.wgd.lot/bs/obws-rdde/hamtsgbbts/ibtal`/aid`bsmbots-gba`tg-rlsjs-aoi-sd`utldos

   

ROLXB^]LIAI IB GLIA@FD  ARYDODEA IB@ B]YAID

AMYLXLIAI3  LIAI3 B]YL@D] IB XLIA ]A@RIAN@B]  

@LM. BO AIELOL]Y^AML AIELOL]Y^AMLDO DO 

A@REOA3 EA^@BO\ CD]B@LO [B^BS NA^^B^A. 

  CRAO MA^@D] GB^OÁOIBS MAYBI^AYLMD3 EA^YLOBS.      HBMGA IB BOY^BFA3 ;6/1>/>;>;

F^R[D3 2;1  OD. IB MRBOYA3  =;, ib gttps3//www.idjtuz.mde/wljlidjs/prbvbomldo/bstl`ds-ibvliasa`uian`b.gte`#3%6B3tbxt5 %M>%NHQu%M=%A;rb`aml%M=%N=o%>;tlb ob%>;`a%>;Ma`liai,]atlshamml%M=%N=o%>;ib%>;`as%>;obmbsliaibs.

     

ROLXB^]LIAI IB GLIA@FD  ARYDODEA IB@ B]YAID

AMYLXLIAI HL]LMA MDED HD^EA IB XLIA 

@LM. BO AIELOL]Y^AML AIELOL]Y^AMLDO DO 

A@REOA3 EA^@BO\ CD]B@LO [B^BS NA^^B^A. 

MAYBI^AYLMD3   CRAO MA^@D] GB^OÁOIBS EA^YLOBS.      HBMGA IB BOY^BFA3 ;6/1>/>;>;

F^R[D3 2;1  OD. IB MRBOYA3  =