Especialidade de Nutrição

 

Cspcbjoljkokc kc Iutrjæâ`

 

DO[NLCCI OL[CGOI IS[QJBJ@IJR[O 1

 

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Râ` cstruturos quc b`istjtucg `s oljgcit`s c quc sâ` csscibjojs poro ` huibj`iogcit` k` `rfoijsg`, h`ricbcik` cicrfjo, scrvjik` b`g` gotêrjo prjgo, goitcik` c rcporoik` portcs k` b`rp` c sustcitoik` ` brcsbjgcit`.

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]JQÁGJKC OLJGCI[OQ

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?]QJ . IBJ]OJR FQS]@R OLJGCI[OQCR

 

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Oljgcit`s cicrfêtjb`s5 `s5 sâ` huikogcitojs poro

 h`ricbcr o quc tog`s k`rgj cg t`kos os i`ssoso otjcicrfj vjkokcs, jibluicbcssj jik` quoik` g`s. Râ` jikjspcisïvcjs o` i`ss` `rfoijsg`. ༗

Cx5 orr`z goborrâ` pâ` ajsb`jt`. 8

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Oljgcit`s b`istrut`rcs5 Râ` rcsp`isïvcjs pclo

rci`voæâ` b`istruæâ` tcbjk`s kjquc kcsfostogc b`g ` huibjkc `iogcit` ïrj`.sc ༗

Cx5 hroif` hcjeâ` pcjxc lcitjlno.

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rcfulok`rcs5 k`rcs5“  B`itrjaucg

 

 

Oljgcit`s poro quc ` `rfoijsg` huibj`ic b`rrctogcitc c sc goitcino soukïvcl, p`rquc h`ricbcrcg o` `rfoijsg` vjtogjios, gjicrojs, hjaros c ïfuo quc rcfulog ` scu huibj`iogcit`. ༗

Cx5 bci`uro aròb`ljs aoioio t`gotc...

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@s Xol`rcs Kjïrj`s kc Qchcråibjo (XKQ) g`strog o pcrbcitofcg k`s vol`rcs kjïrj`s kc rchcråibjo kc cicrfjo c f`rkuros  ckc sololf) uis quc iutrj sâ`citcs h`ricbj(f`rkuros, k`s p`r ugo k`sc soturokos, `u p`ræâ` p`ræâ` oæõborcs kc ug oljgcit`.

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quc ê ugo kjcto aoloibcoko0

`rfoij Sgosg` kjctob`gaoloiutrj ibcoko citcsê csscibj oquclo oquc js, vjpr`vå togjios` c gjicrojs icbcssïrj`s poro goitcr os bêlulos, `s  tcbjk`s c `s òrfâ`s, acg b`g` poro quc p`ssog  huibj`ior b`rrctogcitc.

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Kjhcrcitcs tjp`s kc vcfctorjoijsg` @v`-lobt`-vcfctorjoi`5 Iâ` b`is`gcg icinug tjp` kc boric (icg  hroif`, pcjxc `u hrut`s k` gor), gor), gos b`is`gcg lotjbçij`s c `v`s. @v`-vcfctorjoi` 5 Iâ` b`is`gcg icinug tjp` kc boric (icg hroif`, pcjxc `u hrut`s k` gor), gos b`is`gcg `v`s.

Xcfctorjoi` cstrjt`5 Iâ` b`is`gcg icinug tjp` kc boric, lotjbçij`s `u `v`s cg suo oljgcitoæâ`.

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Xjtogjios 

 

Qctji`l   Xjtogjio O 7 Qctji`l   Otuo s`arc o pclc, o rctjio k`s `ln`s c os gub`sos4 ougcito o rcsjståibjo rcsjståibj o o`s ofcitcs jihcbbj`s`s.  Goitcjfo, lcjtc, fcgo kc `v`, hçfok`, cspjiohrc, bnjbòrjo, t`gotc, gogâ`, aototo, borï, oaòa`ro.

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 Xjtogjio A? 7 [jogjio.  [jogjio.   Ouxjljo i` gctoa`ljsg` k`s bora`jkrot`s4 hov`rcbc o oas`ræâ` kc `xjfåij` pcl` bêrcar`4 cqujljaro ` sjstcgo icrv`s` c osscfuro ` brcsbjgcit` i`rgol.  Bcrcojs jitcfrojs, i`zcs, lcitjlno, s`eo, fcgo kc `v`.

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 Xjtogjio A1 7 Qja`hlovjio.  Qja`hlovjio.   B`iscrvo `s tcbjk`s, prjibjpolgcitc prjibjpolgcitc `s k` fl`a` `bulor.  Cspjiohrc, acrjieclo.

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  Xjtogjio A8 7 ]jrjk`xjio. ]jrjk`xjio.    ]crgjtc o ossjgjloæâ` kos pr`tcçios c kos f`rkuros.  Bcrcojs jitcfrojs, aototo, aoioio.

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 Xjtogjio A?1 A?1 7 B`aologjio. B`aologjio.   •

vcrgcln`s c io sçitcsc k` ïbjk`  B`loa`ro io h`rgoæâ` k`s flòaul`s iublêjb`.  @v`, pcjxc, lotjbçij`s. •

 Xjtogjio B 7 Ïbjk` Osbòrajb` Osbòrajb`. .  io oas`ræâ` k`  B`iscrvo `s vos`s soifuçic`s c `s tcbjk`s4 oeuko

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hcrr`4 ougcito o rcsjståibjo o jihcbæócs4 hov`rcbc o bjbotrjzoæâ` c ` brcsbjgcit` i`rgol k`s `ss`s.  Ljgâ`, loroieo, oaoboxj, gogâ`, f`joao, boeu, •

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F) Xjtogjio K 7 Crf`bolbjhcr`l. Crf`bolbjhcr`l.    Hjxo ` bïlbj` c ` hòsh`r` cg kcitcs c `ss`s c ê gujt` jgp`rtoitc poro brjoiæos, fcstoitcs c gâcs quc ogogcitog.  Lcjtc, goitcjfo, fcgo kc `v`, roj`s kc s`l.

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N) Xjtogjio C 7 Obctot` kc [`b`hcr`l.  [`b`hcr`l.   Huibj`io i` gctoa`ljsg` kos pr`tcçios c k`s bora`jkrot`s.  Fcgo kc `v`, aototo, aoioio, ogcik`jg.

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Xjtogjio 7 Xjtogjiopr`kuzo kc p`tïssj`.  p`tïssj`.    CsscibjolJ)poro quc `D`rfoijsg` pr`t`garjio, ugo suastáibjo jikjspcisïvcl jikjspcisïvcl poro o b`ofuloæâ` k` soifuc.  Hçfok`, vcrkuros, `v`.

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Gjicrojs

 

 

Hcrr`.

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h`rgoæâ` ko ncg`fl`ajio (pjfgcit` k` flòaul` vcrgcln` quc  Otuo io troisp`rto ` `xjfåij` k`s pulgócs poro `s tcbjk`s).  Hçfok`, fcgo kc `v`, `stros, i`zcs, hcjeâ`, ovcjo, boric c osporf`.

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J`k`.  J`k`.   Qcfulo ` huibj`iogcit` ko fláikulo tjrcòjkc, otjvo ` huibj`iogcit` bcrcarol.  ]cjxcs c hrut`s k` gor, ofrjâ`, olhobc, olbobn`hro, oln`, bca`lo, bci`uro, crvjlno, cspjiohrc.

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Bïlbj`.  Bïlbj`.   Oeukog cg goitcr o h`rgo c `s `ss`s soukïvcjs. Otuo i` gcboijsg` kc b`ofuloæâ` k` soifuc, olêg kc b`itr`lor `s jgpuls`s icrv`s`s c os b`itroæócs gusbulorcs.  Lcjtc, lotjbçij`s, aròb`ljs, `stros, t`hu, hcjeâ`, i`zcs c ogcik`jg.

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 Ròkj`.  Ròkj`.    Goitêg o prcssâ` ortcrjol. @ cxbcss` kc bl`r` kcstròj o vjtogjio C , c rckuz o pr`kuæâ` kc j`k`.

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Rol c vcfctojs. ]`tïssj`.   ]`tïssj`.  Otuo oss`bjok` o` sòkj` rcfulorjzoik` os aotjkos k` b`roæâ` c ` sjstcgo gusbulor.

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hçfok`, lcitjlno, aoioio, loroieo, t`gotc,  Ozcjt`io vcrkc, ogcjxo scbo, crvjlno, orr`z jitcfrol.

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Hlõ`r.  pckro  io vcsçbulo c olfugos poroljsjos4  ]rcvjic o kjlotoæâ` kos vcjos, oHlõ`r.

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portjbjpo kc h`rgo kjrcbto io h`rgoæâ` k`s `ss`s c k`s kcitcs, pr`tcfcik` pr`tcfcik` cstcs õltjg`s kc bïrjcs kcitïrjos. O icbcssjkokc kc hlõ`r ê gujt` pcqucio, koç quc sceo opcios rcb`gcikok` o frïvjkos c o brjoiæos, kuroitc o h`rgoæâ` ko scfuiko kcitjæâ`.  Aròb`l`s, actcrroao, actcrroao, b`uvc-hl`r, ofrjâ`, oln`, bca`lo, ovcjo, trjf` jitcfrol c goæâ. •

Ujib`.  Ujib`.   Otuo io sçitcsc kos pr`tcçios.  Hrut`s k` gor, borics gofros, pcjxcs, `v`s, bcrcojs, hcjeâ`, pâ` jitcfrol. •

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B`gporoik` ròtul`s iutrjbj`iojs

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Lcjtc jitcfrol x kcsiotok`

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Horjino aroibo x jitcfrol

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Orr`z aroib` x jitcfrol

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]â` aroib` x jitcfrol

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Ïfuo

 

ê ugê b`gp`icitc ol kc t`k`sk``sb`rp` tcbjk`snugoi`. k` OCloïfuo o suastáibjocsscibj gojs oauikoitc `rfoijsg`. Opcsor kc iâ` b`itcr icinugo bol`rjo `u `utr`s iutrjcitcs, scg o ïfuo ` b`rp` nugoi` sò b`itjiuorjo  huibj`ioik` p`r p`r p`ub`s kjos. O pcrko kc 1=% kc ïfuo b`rpòrco p`kc bousor o g`rtc  c ugo pcrko kc opcios ?=% bouso kjstõraj`s frovcs.

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Kc 1 o 2 ljtr`s kc ïfuo p`r kjo. v`bå Gos soj cxjasotc ougo quoitjb`ito kokc poro cxotoquckc ïfuo poro v`bå5 23 x scu pcs` 7 GL ïfuo

 

@ cxbcss` kc ïfuo p`kc lcvor l cvor o oltcroæócs ko b`isbjåibjo ios quojs êo bnogok` pcss`o ofc sc cstjvcssc cgarjofoko. Cssc quokr` cgb`g` gckjbjio kc jit`xjboæâ` nçkrjbo. Olêg kc ror` (ê gujt` kjhçbjl olfuêg b`isugjr v`luitorjogcitc ugo quoitjkokc tâ` froikc kc ïfuo), clc b`stugo ob`gctcr cspcbjolgcitc olfuis pobjcitcs b`g bcrt`s tjp`s kc k`ciæos psjqujïtrjbos.

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  2 k`ciæos b`guis quc p`kcg scr “

 

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b`itr`lokos b`g ugo kjcto opr`prjoko. ༗

• NJ]CQ[CIRÂ@, KJOAC[CR C BCLÇOBO. 

 

O JIBLSRÂ@ KC J@K@ HCQQ@ ÏBJK@ HÒLJB@ C HLÕ@Q CG OLJGCI[@R AÏRJB@R  ༗

Okjæâ` kc j`k` rcpcrbutc b`g` prcvciæâ` kc p`ssçvcjs k`ciæos ko tjrc`jkc

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Ïbjk` Hòljb`5 uso-sc io prcvciæâ` kc p`ssçvcjs oicgjos

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Hlõ`r5 ê rclobj`iok` o pr`alcgos kcitïrj`s.

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[roaol pr n `s poro citrcfor i` pròxj òxj g ` k`gjif` (=?/=>) ?- Kcscinor c kcsbrcvcr o pjrágjkc oljgcitor. Gcibj`ior ` iõgcr` kc p`ræócs kjïrjos cxjfjkos kc boko frup` 1- ]loiceor ug borkïpj` poro `s k`js kjos, b`itcik` ugo kjcto `v`-lobt`-vcfctorjoio aoloibcoko, utjljzoik` os jih`rgoæócs ko pjrágjkc oljgcitor.