Escala de Bienestar Psicológico de Carol Ryff Con Correccion

 

Asdblb ma Nfaeastbr Ssfdhlôifdh ma Dbrhl ^ygg  Masdrfpdfôe mal festrukaeth. Lb Asdblb ma Nfaeastbr Ssfdhlôifdh gua

drabmb phr Dbrhl ^ygg ae al bòh 2661, y `b sfmh bmbptbmh pbrb Sarÿ al bòh >329 phr Kbmalfeea Særaz Nbsflfh. Lb asdblb avfmaedfb oufdfhs ma avblubdfôe ma ueb sblum kaetbl astbnla, hpuastbkaeta b lb dhetfeub avblubdfôe ma lb pbthlhiëb. Astb asdblb kfma safs mfkaesfheas phsftfvbs mal nfaeastbr psfdhlôifdh, qua guarhe alaifmhs dhkh lbs dbrbdtarëstfdbs prfedfpblas qua puamae `bnlbr bdardb ma ue sar `ukbeh dhe nuaeb sblum kaetbl y ae ôptfkh masbrrhllh, phr asta khtfvh, astb pruanb puama rablfzbrsa ae thmhs lhs dbkphs ma lb psfdhlhiëb? dlëefdb, hribefzbdfhebl, amudbtfvb y tbknfæe pbrb lb fevastfibdfôe. Astâ ghrkbmb phr 46 ëtaks, b su vaz, mfvfmfmh ae 7 mfkaesfheas y dhe ghrkbth ma asdblb ma Lfjart? 2. Mfkaesfôe Mfkaesfôe F? Bu Buth th bdaptb bdaptbdfôe dfôe S Srasa rasaetb etb 9 ëtaks ëtaks.. >. Mfkaesfôe Mfkaesfôe FF? FF? ^albdfhea ^albdfheass Shsftfvbs Shsftfvbs Sras Srasaetb aetb 7 ëtaks ëtaks.. 4. Mfkaesfôe Mfkaesfôe FFF? Buthehkëb Buthehkëb Srasaetb Srasaetb = ëtaks ëtaks.. =. Mfkaesfôe Mfkaesfôe FW? FW? Mhkfefh Mhkfefh m mal al Aethreh Aethreh Srasa Srasaetb etb 7 ëëtaks. taks. 1. Mfkaesfôe Mfkaesfôe W? W? Srhpôsfth Srhpôsfth ae lb vfmb vfmb Sr Srasaet asaetb b 0 ëta ëtaks. ks. 7. Mfkaesfôe Mfkaesfôe WF? WF? Dradfkfae Dradfkfaeth th parsheb parshebll Srasaetb Srasaetb = ëtaks ëtaks.. Bmkfefstrbdfôe mal festrukaeth.

Al festrukaeth puama sar bplfdbmh b efval femfvfmubl y irupbl. Lb avblubdfôe murb kâxfkh >3 kfeuths. Lb bplfdbdfôe as mfrfifmb b bmhlasdaetas y bmulths ma bknhs saxhs, dhe ue efval dulturbl këefkh pbrb dhkpraemar lbs festruddfheas y aeuedfbmhs ma lb asdblb.

 

Al avblubmh duaetb dhe lbs festruddfheas eadasbrfbs pbrb rasphemar ma kbearb bdartbmb dbmb aeuedfbmh. Ta prasaetbe aeuedfbmhs shnra al khmh ma dhkphrtbrsa, saetfr y bdtubr. Eh axfsta raspuastb dhrradtb h fedhrradtb. f edhrradtb. Al avblubmh puama alaifr aetra 7 bltarebtfvbs ma shludfôe pbrb dbmb ëtak astfpulbmbs sab? 2. ]htb ]htblk lkae aeta ta mas masbd bdua uarm rmh h >. Shdh Shdh ma bdua bduarm rmh h 4. Khmarb Khmarbmbk mbkaet aeta a ma ma bdua bduarmh rmh =. Kuy Kuy ma bdua bduarm rmh h 1. Nbst Nbstbe beta ta ma bdua bduarm rmh h 7. ]htb ]htblk lkae aeta ta m ma a bdua bduarm rmh h Bmbptbdfôe. Lb bmbptbdfôe ma lb pruanb gua rablfzbmb phr Kbmalfeea Særaz

Nbsflfh al bòh >329, al prfedfpbl hnoatfvh gua bmbptbr lb Asdblb ma Nfaeastbr Ssfdhlôifdh ma ^ygg ae trbnbobmhras ma akprasbs y al astumfh ma lb vblfmaz mal dhestrudth, vblfmaz gbdthrfbl, dhesfstaedfb fetareb y phmar astbnladar nbrakhs. Ta utflfzô lb varsfôe qua gua bmbptbmb phr Mëbz at bl, (>337) yb qua lhs ëtaks guarhe trbmudfmhs bl aspbòhl y astb varsfôe avfmaedfb bmadubmbs prhpfambmas psfdhkætrfdbs. Wblfmaz. Ta hntuvh lb vblfmaz phr kamfh mal drftarfh ma dfedh ouadas kamfbeta

al kæthmh ma beâlfsfs al Wblfmaz ma Bfjae, sa matarkfeô qua lhs ëtaks dukplae dhe lhs drftarfhs ma dhetaefmh, dhedluyaemh qua efeiÿe ëtak sarfb alfkfebmh. Sbrb lb vblfmaz mal dhestrudth, sa astbnladfô lb dhrralbdfôe ëtak- asdblb, sfaemh lb kbyhr dhrralbdfôe ma .923, sa avfmaedfh dubtrh ëtaks dhe nbob dhrralbdfheas, phr lh dubl sa suifrfô qua sabe alfkfebmbs. Tfe aknbrih, sa

 

dhedluyae qua lhs ëtaks she bmadubmhs y sfiefgfdbtfvhs pbrb lb Asdblb ma Nfaeastbr Ssfdhlôifdh ma ^ygg. Dhegfbnflfmbm. Lb dhegfbnflfmbm ma lb asdblb sa hntuvh phr kamfh mal dâldulh

mal dhagfdfaeta ma Blp`b ma Drhenbd` phr dhesfstaedfb fetareb ae lb qua sa hntuvh al rasultbmh ma lhs dhagfdfaetas .639 femfdbemh ue efval blth ma dhesfstaedfb. Dblfgfdbdfôe saiÿe dbmb mfkaesfôe?

2. Buth-b Buth-bda daptb ptbdfô dfôe e ; (2 + 9 + 24 + 26 26 + 42 +>1) +>1) >. ^albdfhea ^albdfheass phsftfvb phsftfvbss ; (> + 0 + 2 2= = + >3 + >7r + 4>) 4. Butheh Buthehkëb këb ; (4 + = + 6 + 23 + 21 + > >2+ 2+ >9 + 44) =. Mhkfefh Mhkfefh mal mal Aethreh Aethreh ; (1 + 2 22 2 + 27 + >> + >0 + 46) 1. Dradfkfaet Dradfkfaeth h pars parshebl hebl ; (>= (>= + 43 + 4= + 41 41 + 47 + 49 + 40 40)) 7. Srhpôsfth Srhpôsfth ae lb vfmb ; (7 + 2> + 29 + 20 + >4 >4 + >6 >6)) Sbrb dlbsfgfdbr al nfaeastbr psfdhlôifdh sa sukbe lhs vblhras bldbezbmhs ae dbmb ëtak y sa beblfzb al irbmh ma nfaeastbr psfdhlôifdh, al dubl sa unfdb ae tras dbtaihrëbs saiÿe lb puetubdfôe hntaefmb. Sbrb lb dhrraddfôe Fevartfr lhs ëtaks? 29, >4, 21, >7 y >2. Tfiufaemh astb pbutb? (2;7) (>;1) (4;=) (=;4) (1;>) (7;2) Dblfgfdbdfôe? pbrb dlbsfgfdbr al nfaeastbr psfdhlôifdh sa sukbe lhs vblhras

bldbezbmhs ae dbmb ëtak y sa beblfzb al irbmh ma nfaeastbr psfdhlôifdh, al dubl sa unfdb ae tras dbtaihrëbs saiÿe lb puetubdfôe hntaefmb. Efval nboh? dubemh lb puetubdfôe as kaehr ma 2>1 pueths. V sus femfdbmhras

raprasaetbe ueb kaehr pardapdfôe mal nfaeastbr psfdhlôifdh, axprasâemhsa ae lb

 

asdbsb dhestruddfôe ma prhyadths ma vfmb, ma asguarzhs aedbuzbmhs ae lb dhrraddfôe y al dradfkfaeth mal phtaedfbl `ukbeh, y bl eh aedbkfebr lhs asguarzhs pbrb suparbrlhs ae phs ma katbs vblfhsbs. Efval kamfh? dubemh lb puetubdfôe as ma 2>1 b 2=4 pueths. Tus femfdbmhras

kbefgfastbe saetfmhs y prhyadths qua ravalbe ralbdfôe ma phsftfvfmbm ae dubeth b lb dhestruddfôe ma prhpôsfths ae lb vfmb, katbs vblfhsbs y dradfkfaeth mal phtaedfbl `ukbeh. Efval blth? dubemh lb puetubdfôe as kbyhr ma pueths 2=4 raprasaetbemh bsë

ueb kbyhr pardapdfôe mal nfaeastbr psfdhlôifdh, axprasâemhsa axprasâemhsa ae al asguarzh aedbuzbmh b lb dhrraddfôe y bl dradfkfaeth al masbrrhllh mal phtaedfbl `ukbeh, astrad`bkaeta ralbdfhebmh ralbdfhebmh dhe taear ue prhpôsfth ae lb vfmb, y dhe aedbkfebr lhs asguarzhs pbrb suparbrlhs ae phs ma katbs vblfhsbs. Asdblb ma Nfaeastbr Ssfdhlôifdh ma ^ygg 

Mbths Iaearblas? Ehknra y bpallfmh?  XXXXXXXXXXXXXXXXXXXXXXX  XXXXXXXXXXX XXXXXXXXXXXXXXXXXXXXXXX XXXXXXXXXXXXXXXXXXXXXX XXXXXXXXXXXXXXXXXXXXXXX XXXXXXXXXXXXXX  XX  AmbmXXXX

Taxh? XXXX

Astbmh dfvflXXXXX 

Festruddfheas? Lab btaetbkaeta y unfqua sus raspuastbs utflfzbemh ue ghrkbth ma

raspuastb dhe puetubdfheas dhkpraemfmbs aetra? 2.

]htblkaeta masbduarmh

=.

Kuy ma bduarmh

>.

Shdh ma bduarmh

1.

Nbstbeta ma bduarmh

4.

Khmarbmbkaeta ma bduarmh

7.

]htblkaeta ma bduarmh

 

Ëtaks

2 > 4 = 1 7

 

2.Dubemh rapbsh lb `fsthrfb ma kf vfmb asthy dhetaeth dhe dôkh `be rasultbmh lbs dhsbs >.B kaeumh ka sfaeth shlh phrqua taeih phdhs bkfihs ëetfkhs dhe qufaeas dhkpbrtfr kfs prahdupbdfheas. 4.Eh taeih kfamh ma axprasbr kfs hpfefheas, fedlush dubemh she hpuastbs b lbs hpfefheas ma lb kbyhrëb ma lb iaeta. =.Ka prahdupb dôkh htrb iaeta avblÿb lbs aladdfheas qua `a `ad`h ae kf vfmb. 1.Ka rasultb mfgëdfl mfrfifr kf vfmb `bdfb ue dbkfeh qua ka sbtfsgbib. 7. Mfsgruth `bdfaemh plbeas pbrb al guturh y trbnbobr pbrb `bdarlhs rablfmbm. 9. Ae iaearbl, ka sfaeth saiurh y phsftfvh dhekfih kfskh 0. Eh taeih kud`bs parshebs qua qufarbe asdud`brka dubemh eadasfth `bnlbr. 6. ]faemh b prahdupbrka shnra lh qua htrb iaeta pfaesb ma kë. 23. Ka ouzih phr lh qua yh drah qua as fkphrtbeta, eh phr lhs vblhras qua htrhs pfaesbe qua she fkphrtbetas. 22. @a sfmh dbpbz ma dhestrufr ue `hibr y ue khmh ma vfmb b kf iusth. 2>. Thy ueb parsheb bdtfvb bl rablfzbr lhs prhyadths qua prhpusa pbrb kë kfskh. 24. Tf tuvfarb lb hphrtuefmbm, `by kud`bs dhsbs ma kë kfskh qua dbknfbrëb. 2=. Tfaeth qua kfs bkfstbmas ka bphrtbe kud`bs dhsbs. 21. ]faemh b astbr fegluaedfbmh phr lb iaeta dhe guartas dhevfddfheas. 27. Ae iaearbl, sfaeth qua shy rasphesbnla ma lb sftubdfôe ae lb qua vfvh. 29. Ka sfaeth nfae dubemh pfaesh ae lh qua `a `ad`h ae al pbsbmh y lh qua asparh `bdar ae al guturh. 20. Kfs hnoatfvhs ae lb vfmb `be sfmh kâs ueb guaeta ma

 

sbtfsgbddfôe qua ma grustrbdfôe pbrb kë. 26. Ka iustb lb kbyhr pbrta ma lhs bspadths ma kf parsheblfmbm. >3. Ka pbrada qua lb kbyhr pbrta ma lbs parshebs tfaeae kâs bkfihs qua yh. >2. ]aeih dhegfbezb ae kfs hpfefheas fedlush sf she dhetrbrfbs bl dhesaesh iaearbl. >>. Lbs makbembs ma lb vfmb mfbrfb b kaeumh ka maprfkae. >4. ]aeih dlbrb lb mfraddfôe y al hnoatfvh ma kf vfmb. >=. Ae iaearbl, dhe al tfakph sfaeth qua sfih bpraemfaemh kâs shnra kë kfskh. >1. Ae kud`hs bspadths, ka sfaeth madapdfhebmh ma kfs lhirhs ae lb vfmb. >7. Eh `a axparfkaetbmh kud`bs ralbdfheas dardbebs y ma dhegfbezb. >9. As mfgëdfl pbrb kë axprasbr kfs prhpfbs hpfefheas ae bsueths phlækfdhs. >0. Thy nbstbeta nuaeh kbeaobemh kud`bs ma kfs rasphesbnflfmbmass ae lb vfmb mfbrfb. rasphesbnflfmbma >6. Eh taeih dlbrh quæ as lh qua fetaeth dhesaiufr ae lb vfmb. 43. @bda kud`h tfakph qua maoæ ma fetaetbr `bdar irbemas kaohrbs h dbknfhs ae kf vfmb. 42. Ae su kbyhr pbrta, ka sfaeth hriullhsh ma qufae shy y lb vfmb qua llavh. 4>. Tæ qua puamh dhegfbr ae kfs bkfihs, y allhs sbnae qua puamae dhegfbr ae kë. 44. B kaeumh dbknfh kfs madfsfheas sf kfs bkfihs h kf gbkflfb astâe ae masbduarmh. 4=. Eh qufarh fetaetbr euavbs ghrkbs ma `bdar lbs dhsbs: kf vfmb astâ nfae dhkh astâ. 41. Sfaesh qua as fkphrtbeta taear euavbs axparfaedfbs qua masbgëae lh qua ueh pfaesb shnra së kfskh y shnra al kuemh. 47. Dubemh pfaesh ae allh, rablkaeta dhe lhs bòhs eh `a kaohrbmh kud`h dhkh parsheb. 49. ]aeih lb saesbdfôe ma qua dhe al tfakph ka `a masbrrhllbmh kud`h dhkh parsheb. 40. Sbrb kë, lb vfmb `b sfmh ue prhdash dhetfeuh ma astumfh, dbknfh y dradfkfaeth. 46. Tf ka sfetfarb fegalfz dhe kf sftubdfôe ma vfmb mbrëb lhs pbshs kâs agfdbdas pbrb dbknfbrlb.