Energy

 

 

Dancing Flame The Dancing Flame technique will allow a human to put out and/or relight a fire with nothing more than the wave of his hand.First,light a match.Realize the kinesis concept--that all is one.See the Psychokinesis area for more detail on that.Okay,now make a tunnel between your mind and the flame.Remember,you are the fire.Now will the fire to go down.Concentrate hard.Eventually,with enough will power and concentration,the fire will burn out.Now you have done the easy part.The hard part is getting the ember to relight.Now will the barely visible flame (that's out)to grow.Make the flame rise,and get hotter and hotter.After a while,with enough will power and concentration,the dead match will glow red.You have mastered only a match matc h size flame,though.Your new goal should be to master larger flames.Good Luck! Penny Heat Get a penny and place it in your y our palm. Concentrate on a flame starting on the penny, try and hold your concentration for as long as you can. The longer you yo u hold it the stronger the effect will be. Good luck making it heat up.

Pyrokinesis - Ability Over Fire Pyrokinesis is one of my favourite abilities. It is the ability over fire. This is an advanced skill, and can be dangerous to others around you if you don't have control over it. The key to Pyrokinesis P yrokinesis is focusing on what you want the flame or fire to do, and willing it to happen. Here I have listed a few ways to developed and increase you pyrokinesis skills. The best way to developed and train your Pyrokinesis P yrokinesis skills is a technique called the dancing flame. Get in a relaxed position, and grab a match. Light the match on fire and focus on the flame. Create a "tunnel" between you and the flame. Now visualize the flame going out. You must be focusing on only the flame. With enough will power, and hard concentration, the flame will w ill go out. Putting a flame or fire out is the easiest part of Pyrokinesis. Making the flame or fire relight is the hard part. Once

 

you can make the flame burn out, Focus on the flame relighting. After a few weeks of doing this, you will notice that once the flame is out, you will be able to see the ember start to turn red again as though it wanted to relight. Once you practice enough, it will w ill relight. This is the easiest way to developed and train in Pyrokinesis. This technique DOES WORK!! I started out a year ago by practicing the dancing flame, and now I can make a decent sized fire dim down and go out just by a wave of the hand. Then I can relight small parts of it.

Pyrokinesis . It is the ablity over fire. fire . This is an advanced skill, and can be dangerouse to others around you if you don't have controll over it. The key to Pyrokinesis is focusing on what you want the flame or fire to do, and willing it to happen. Here I have listed a few ways to develope and increase you pyrokinesis skills. The best way to develope and train your Pyrokinesis skills is a technique called the dancing flame. Get in a relaxed position, and grab a match. Light the match m atch on fire and focus on the flame. Create a "tunnel" between you and the flame. Now visualize the flame going out. You must be focusing on only the flame. With enough will power, and hard concentration, the flame will go out. Putting a flame or fire out is the easiest part of Pyrokinesis. Making the flame or fire relight is the hard part. Once you can make the flame burn out, Focus on the flame relighting. After a few weeks of doing this, you will notice that once the flame is out, you will be able to see the ember start to turn red again as though it wanted to relight. Once you practice enough, it will relight. This is the easiest way to develope and train Pyrokinesis. This techique DOES WORK!! I started out a year ago by practicing the dancing flame, and now I can make a decent sized fire dim down and

 

go out just by a wave of the hand. Then I can relight small parts of it. Image Fire Blast: Place you hands at your side as if to to perform an advanced ki blast. Charge up the ki into your palms, but also visualize being engulfed in a fire surrounding you. Let the flames come up and collect in between your y our palms. Merge the ki IN your hands, with the "fire" in BETWEEN your hands. When finished, you should have a completed fire ball in between your hands. Unless advanced enough, you won't actually see a flame, you'll just feel heat. Shoot your hands foward at the target. Visualize the fire coming off of your hands like a blow torch. Be carefull though. If your body isn't conditioned for fire, the attack will also burn you.

Warm up: Dancing Flame Try moving the flame to the right or o r left, do not confuse flickers as pyrokinesis, it should move the the left or right and stay there for bout a second.... NO FLICKERING! ... This may take a few tries even weeks maybe but remember focus is key you may want to meditate me ditate for about five to ten minutes after focus on the flame and visualize a string tide around your finger connected to the finger then try to move the flame Exercise 1 The dancing flame part 1 putting it out Only about 5% of people can make the flame go out on their first try. Get in a relaxed position and meditate for as long as you feel you need i suggest about 10 to 15 mins , and grab a candle. Light the candle on fire and focus on o n the flame. Create a "tunnel" between you and the flame. Now visualize the flame going out. You must be focusing on only the flame. With enough will power, and hard concentration, the flame will go out. Putting a flame or fire out is the second the first was moving the flame easiest e asiest part of Pyrokinesis. Exercise 2 Heating a penny or other coin

 

Initially it will only be a slight increase in heat. heat . Don't get discouraged! Get a penny and place it in your y our palm. Concentrate on a flame starting on the penny, try and hold your concentration for as long as you can. The longer you yo u hold it the stronger the effect will be. Any coin will work, wor k, but copper heats the best. Raising the room temperature Sit down , get relaxed. Picture the air around you where your aura might be and picture it getting hot and wavy like a car in the summer(the Air around the car). Try to feel the heat on your body picture yourself hot and sweaty. Picture a thermostat raising, This would help. It will raise the temperature in the room a few degrees. Aura Burn An Aura Burn is simple. Create a Ki Ball and keep making it hotter. Visualize it getting hotter and hotter, hotte r, making heat waves and flickering until it becomes a flame. Let it spread up your arms, turning this Ki into fire too. Then blast it at your opponent like a flame-thrower. It will burn your opponent's aura. The ki-flames will quickly eat up the opponent's ki and it will make his skin hurt with a terribly burning sensation. Flame Renewal Get in a meditative position, Get relaxed. Breath normally through your stomach not your chest as usual. Imagine A small flame in your dan tien(belly button), And visualize it getting bigger and after a long time Engulfing your body. Now Do a ki flame, with the t he flame around you, Your energy should be renewed. Odd but it works. Relighting Lighting a candle or match is a classic Pyrokinesis tech. However, re lighting is easier as the fiery nature of the item has already been actualized. Simply light either a candle c andle or a match, blow it out, and concentrate on the residual heat, visualizing it growing orange from the heat. Then white, and ultimately bursting into flames. Creating a Fire-Ball *May want to be near a source of heat* Create a basic ki ball(not hard, right?) Now Picture yourself Getting hot like you did in flame renewal, re newal, Then DO the flame renewal. Draw the energy from the fire around you and bringing into your ki ball. Turning your ki ball red. Keep drawing from the fire until your hands feel hot. Don't worry this takes a few tries. Fire Blast Place your hands at your sides as to perform an advanced ki blast. Charge up the ki into your palms but also visualize

 

being engulfed in fire surrounding you. Let the flames build up and collect between your palms. Merge the ki in your hands with the fire between your hands. You should feel heat unless you are very advanced (in that case you may see a flame). Shoot your hands forward at the target and visualize the fire coming off your hands (just like shooting a psi ball) Warning If you aren’t prepared the flame can also attack you. Hii Tate (Fire Shield) Do the Fire fusing technique before attempting this!!! Let your energy Flow through the veins in your body so every part of your body is covered on the inside. Now Radiate your energy out(the heat of the t he car aura again) Now you should have an aura of this energy. Now Form a circle or ball of Fire around your body keep kee p adding energy until its sufficient. Fire Blade Make fire energy pool at your index finger and middle finger. Force all of it into the finger tips. Move your Those two fingers in a circle, making a small ring of fire. Then fill those same two fingers with ki (hopefully you know what that is. If not, then it is your body’s energy. For more info e-mail me). Then make a ring of ki in the middle of the ring of fire. Make three ki balls and but them in the middle of the ring of ki. Connect them with strings str ings of ki and make a ki ball in the middle. Make the disc spin so fast that it creates the illusion of not moving at all. Finally, throw it. Fire Energy Fusion This technique will fuse your Ki with the element of Fire. For the first several times you will probably have to do this while in a meditative state. So begin by meditating. Open your eyes and look around and notice the Fire in everything around you. Fire is in the metal that was heated when it was shaped. Fire is in the heat and light from the sun. Fire is even in the living things around you as growth produces heat. Breathe in, concentrating on the element of Fire. Feel the Fire filling you like Ki would fill you in a Ki Breathing tech. This will saturate your Ki with Fire, creating Fire Ki. How long it will last depends on how well you perform per form this tech and how much Ki you expend. Assuming you do a good  job with this tech and don't do much to use up Ki it should last between one and a half days to two whole days, during which it will slowly fade away. If you want to replenish it simply perform this tech again. If you need to get rid of it before then simply perform Ki Breathing a few times in order to flush out the Fire Ki. K i. Fire Ki is very useful in attacks, but will not work against all

 

entities or shields. Also it does not work well we ll for most healing. It can be used to increase blood flow to an area (if used in very small amounts), it can kill viruses and bacteria (if used in slightly larger amounts - use too much m uch and you kill the good bacteria too), and fighting off frostbite (go slowly though - heat the area too quickly and it will damage the frozen cells).

The Different Types of Kinesis Aerokinesis - The ability to create and control the wind. Get into a nice open area where you will not be disturbed and after meditating imagine strings of psi streching strec hing off of your fingers toward the winds. Pull, not jerk, you hand where you want the wind to blow. This takes a while to master and eventually you will be able to bring on strong winds. Atmokinesis - The ability to create and control the atmosphere. This ability has inexpert Thermokinesis, Electrokinesis, and Aerokinesis. Atmokinesis in long distance can work at a distance in temperature increases, gusting winds, and develop entire storms. Atmokinesis in short distance can only work at close distances and only produce localized rain, nearby winds, and temperature changes locally. Atmoskinesis - The ability to create and control all four elemental elements. This in the mental inexpert manipulitation of all four element earth/geokinesis, wind/aerokinesis, fire/ pyrokinesis, water/hydrokinesis, electricity/electrokinesis. It also varies in biokinesis. These people work with the elements themselves. Biokinesis - The ability to alter your genes into other human or animal forms. Warning: This especially should not be done except by a practiced psi or ki practitioner, very dangerous. Theoretically if you mastered this you could program yourself not to get older and then not die, yes immortality. No one has achieved that yet, all people have achieved things like running faster, harder to lose stamina, see better, more resistant to temperature, and changing the color of their eyes. After meditating, see your genes running throught your body in your head. Make a very thin, sharp needle of psi. now will the psi needle to go down and dissolve into a mass of psi into your genes programmed to

 

do what it is you what it to do. MAKE SURE that you cover the whole with psi or your charactor, who you are, will leak out. This is very dangerous, be carefull. Chrono Telekinesis - The ability to move people or animals through time. Chronokinesis - The ability to slow down or speed up ones perception of time. You could also create time t ime warps or worm holes. You could read entire novels in less than one night or you could get a better picture of things in a game or sport. If you speed up your time it will be like you are moving at superhuman speed to others and your talk will sound like gibberish, but to you everything will act like it is in slow motion. If you slow down your time, everything around you will seem really fast and you will appear in slow motion. Here is how to nurture your Chronokinesis: Step One: First start by getting a pendulum or clock or something that makes a ticking sound once a second. Then in your know time get comfortable and relax. r elax. Step Two: Now listen to the beats of the object. Tick, Tock, Tick, Tock. Then focus on this sound and listen for the spaces between the tick tock sound on the silence and blend your energy with the silence and realize that man is not governed by time. Time is simply a concept created by man. Step Three: Now listen to the spaces between the beats, focus on the measure of silence getting gett ing slower and slower. Step Four: Do this for several seve ral minutes and then if the beats are getting longer apart from the next one you've done it. Now just keep practicing and eventually you will get to where you don't need a pendulum or clock. Cyrokinesis - The abitity to create and control ice. Few people know this by name and much less le ss practiced it. Place your hands over your Dan Tien (just below the t he belly button and cup your hands in the psi ball position). First, you have to make a psi ball. Then, fill it with water, and imagine a strong northern wind gusting in and turning the water into ice. If done correctly, there should be a cold spot between your hands. This is where the ice elemetal power really comes from. Lowering Temperature: This is aobut the exact opposite of pyrokinesis, basically just imagine everything you freezing and strong gusts of winds coming in and you shivering. Electrokinesis - The ability to create and control contro l electricity. Using this ability you could shock someone and mess up reception on tvs or radios and such things. Practice this technique for ten to fifteen minutes a day, meditate while you see your body filling up with electricity, see it flowing

 

inside you until you're good enough to shoot it at something and mess up the reception. Another techniquie is to meditate before you yo u go to be and see electricity shooting out of your fingers, eventually you'll see sparks or electricity lines. Electro-Ball: First, make a psi ball. Then, visualize electricity from your body merging with it and forming a ball of electricity. If you want to use this to shock someone do not put too much energy into it as it could seriously injure someone and never use it on someone who you know has powers less developed than you do. ThunderBall: - First, you must imagine that a bolt of lightning striking down on you surrounding you in a aura of electricity. Then, you must imagine that it is flowing to your y our fist then open your palm and imagine it forming into a ball of electricity. Thunder Punch: - You start it as a ThunderBall, but once you harness the lightning energy you have to charge c harge it like a psi punch and there is your Thunder Punch. P unch. Electricity Giving: - First, you have to put psi in your hand and then visualize it turning into electricity. When you get this, you'll feel your hand tingling and your hand will start to twitch. Now, put your hand near something electric e lectric thats on like a TV and visualize the electicity shooting out from your fingers. Watch and see what changes. c hanges. If this doen't work at first, try it again. Electricity Drain: - To do this, turn your psi into electricity. Then, go up to something that uses electricity. e lectricity. Make sure it is shut off for safty reasons. Now visualize electricity shooting into it and absorbing the electric energy inside it into u. Visualize the energy as a yellow color. Hydrokinesis - The ability to create and control water. In many ways this is like telekinesis, but it can only influence molecules in liquid state. One technique is to get a glass of water and imagine a tentacle of energy reaching out of your third eye chakr c hakr and pulling up the water. This takes a lot of practice, but if done correctly you should see the water bulge up. You can try and push down to condense the water too if you want. Magnokinesis  –  The  The ability to control magnetic field, metal, m etal, and magnets Photokinesis - The ability to create control/manipulate light. With this ability, you could control lighting, change the color of light, bend small lasers, make your aura visible to others, and much morel You could also create minor illusions. One technique is to go to a dark room and then imagine a ball a light particles in your hand. Then, imagine

 

them shooting out in a straight line from you finger/fingers. You could also try to make a lighted psi ball or create light and much more. Pyrokinesis - The ability to create and control fire. fire . Warning: Uncontroled pyrokinesis can be very dangerous to yourself and/or others around you. Be very careful care ful if you chose to pratice this at your own risk. The best way to practice your skills is called the dancing flame. First, light a candle or a match. Then, envision a tunnel between your mind and the flame or a beam and your blocking everything but the match/candle out of your view so that you can't see it correctly. Next, focus on the flame and will your mind to put it out, see se e the flame going out in your mind. This is the easy part, the hard part is trying to get the match/candle to relight. Once you've mastered putting the flame out, you should focus on the ember em ber relighting. After a few hard weeks of practicing, the ember should glow red as if it wants to relight. After you've practiced this enough, you should get the candle/match c andle/match to relight. This does work. Once you've mastered all of this you should move on to bigger flames (if you used a match move to the candle, as it is harder). Telekinesis - The ability to control objects/move objects. There are many different ways to practice and hone your telekinetic skills, but one of the main one is called the psi wheel. Cut a piece a paper into a four inch square and fold each corner into the middle and put a push pin in the middle to hold it so you folded it face up. Now imagin the energy of your mind flowing out of each of your hand chakras and willing the wheel to turn. This takes a long time to master and it is difficult but it does work. Another way to hone your telekinetic skills is to take a preferably light metal object such as a cheap ring that weighs almost nothing. Place it in front of you. Block everything out but the ring and envision e nvision a tunnel between you and the ring. Then, imagine a tentacle of energy reaching out from your third eye chakra c hakra and pulling the ring towards you/push it away. This also takes a lot of practice and this to does work.

Cryokinesis Cryokinesis is the ability to control the element of Ice. Before you start, you will most likely want to prepare

 

your body for this. For techniques on preparatory work, go to Ki Evolution. Below are just j ust different techniques that you could try to use Cryokinesis C ryokinesis for. Cultivating Water Energy: This technique you will need throughout most of cryokinesis, since you will be taking the water wate r elemental energy and forming it to ice. To start, stand in a position you would for ki breathing or grounding. gr ounding. Close your eyes, and picture yourself standing in a peaceful place, surrounded by water, or waterfalls, whatever you want. Now, picture energy flowing from the water, into your body, mixing with your ki in your Dan Tien, and flowing throughout your body. I picture this as a blue form of mana. Keep Kee p doing this until you feel that the technique has been completed, and that you have cultivated water energy. Cultivating Water Energy 2: This is another way of cultivating water energy, sent to me by my friend Richard. This is an easier way to cultivate water energy. While taking a shower close your eyes and let the water w ater hit your front side of your body. Visualize the water energy coming from it into your Dan Tien or even just your body like it is absorbing it. After a minute or two you yo u will have enough. Cryokinesis Techniques Changing Temperature: This technique is one of the more common you can find on Cryokinesis all over the web. It is using Cryokinesis to change the temperature of a specific area a bit, to make it colder. To start out, you may want to meditate a bit and clear your mind. Now, find the room, or whatever area you wish to change the temperature of, and you may want to check the thermostat first, and see what the temperature is. Now, stand there comfortably, with your eyes closed. Invision that you are standing in the middle of a blizzard, with snow blowing past you with gusts of frigid wind, ice forming on the ground. You must really get into this. Actually try to feel your body becoming colder. Picture the thermostat that you looked at in the beginning, and picture the temperature on it dropping. You could also picture ice forming around the room, all over everywhere, causing the temperature to drop. Now don't get discouraged, this takes practice. With enough work, you should be able to make the temperature a little colder. Ice Ball:

 

This is the other common cryokinesis technique that you will see a lot. Now, there are many ways of doing this, but I will explain one of them. Get into the stance that you use when you normally make a Ki or mana ball, with your knees bent a bit, and hands in the ki ball position, at your side, near your hip. Now, picture water running over your hands and in between your hands, as if you were running them under a faucet. Feel it out, and extract the water elemental energy. Now, picture the water frosting over, try to hear the sounds of the ice crackling as the water freezes. Picture it freezing little by little, and compiling into a ball of ice between your palms. Do this for a few minutes, and see if you feel any cold between your hands. Don't worry, all these techniques take time and practice, so you might not get it on the first day. Just keep working on it. Practice this every day, until you can do it. To test this, you can try throwing the ice ball at a candle or some kind of small flame like that. And again, don't worry if nothing happens the first few times. Just remember, when throwing the ice ball, just like any other energy ball, you must be in complete concentration and focus, so that the ball does not simply disperse into the air. Ice Blast: This tech can be done a couple of ways, and here I will describe both that I know of. One way, is to just make a normal ice ball, and then push your hands forward like a normal ki blast, and picture the ice ball flying through the air, being absorbed into your target, and turning the entire thing to ice. Now, this will not actually turn the object into ice. But if done on a person, they may get a shiver, or feel cold. Now, the second way to do this, is a bit different. This way I have thought up myself. Instead of making an ice ball, fill up your fore-arms with the water energy. e nergy. Now, picture it freezing just like the ice ball technique, and then shoot your hands forward, picturing a large icicle being launched out of your hands at your foe. Tsurara Tate: "Icicle Shield". This is a technique that I devised myself. To start out, stand in a wide stance, and be in concentration on the elemental energy of water, and draw it into your body. Keep picturing it filling up your body, mixing with your ki in your Dan Tien. When you think you have enough, then tense up your muscles. Become completely focussed, and picture the water element exploding out of you, and freezing mid-way

 

through the air, forming a dome of ice around your body. Picture more water energy being added to it, the dome becoming larger and more powerful, and freezing more. Keep picturing this happening, and also picture the water energy inside you, powering you up internally, like an internal ki flame. Practice this, t his, and remember not to over do it. Kori Hari: "Ice Needles". This techinque I also devised myself. Now, this is similar to the Ice blast technique, using the icicle. But, it is a bit harder and could take more practice. Now, to start out, draw in the water energy, and pack it into your arms. Picture it freezing like in the ki ball technique, but staying inside your arms. Now, tense up your arms and shoot them forward as if for a blast, but this time, use your ishi(will power) to have the ice energy come out of your palms and fingertips in the form of little needles of ice, which you should focus on pelting your opponent with.

Cryokinesis is the power or control over the ice element.If you've ever watched or played Mortal Kombat things this is sub-zero's specialty.This kinesis is easy for some and hard for others.This ot hers.This kinesis requires body conditioning to develop this. Hand conditioning To get your body ready you have to do a series a cold enduring tests. First you prepare your hands-Hold an ice cube in your hands for a minute and thirty seconds.Do this for a 2 week with both of your hands, six times a day.Then after the 2 week up it to two minute for one week then after that week hold it in your hand untill it melts. Body Conditioning To do this start taking cold showers and baths.Start with a cool tempature then lower it slowly to get use to it.Do this for the month of the t he hand conditioning.And keep conditioning to keep your body use to the coldness. Standard Ice Ball: Stand in a grounded position. Place your hands out in front of your navel(belly-button). Shape them just as you would

 

if you were creating a ki or psi ball. Now visualize the water element all around you, flowing in between your hands. Then visualize a cold gust of wind sweeping across and forming the water into ice. Force the ice into a ball between your hands, and let the ice keep ke ep materializing in between your hands, untill you've made a complete ball. There should a cold point in the center of your palms. This is where the ice element power is actually produced.

Cryokinesis Numerology Take Control of Your Life Get Free Reading! Cryokinesis is the ability to manipulate ice. This is very much related to hydrokinesis, as it deals with the same element. With cryokinesis you may be able to change the temperature of water, making it colder or icy. You may also be able to create a cold breeze around someone and give them Goosebumps. You can also learn to create a ice ball, just like when creating a psi ball, and then t hen through it at a target object. Cryokinesis is not one of the very known psychic ability, and the numbers of people who have experienced ex perienced any sort of cryokinetic phenomenon are believed to be few. Though that does not mean it is impossible to develop. Cryokinesis Exercises Visualization Meditation Do a meditation before you begin your work. You need to get focused and use your imagination to create a strong picture of what your goal is. You should do a visualization meditation where you will visualize yourself absorbing cold from around you. Take in all the cold from the air that surrounds you. Feel your body becoming colder every second. Do this for 10-15 minutes before starting your cryokinesis exercise. Ice Ball The Ice ball is created just like the psi ball, where you will hold out your hands in front of your body in a position simulating holding a average sized ball in your hands. Now instead of guiding warm psychic energy from your body through your palms, you are creating an ice -cold ball with cold energy from your body. Feel the coolness of the energy

 

leaking from your palms. The energy will fuse in the space between your hands and create a cold spot. Move your hands slowly towards and away from the ice ball, creating an intense energy feel. Visualize the ball getting larger and larger. larger . Compress the energy ball so that it gets ge ts even more intense and hard. When you are ready, you can through the ball at a target object. Cold Water For this exercise you will try to lower the temperature of water. Take a transparent glass and fill it with water. You can take the temperature of the water to see if you are able to make it colder. Place your hands around the t he glass and take a mental picture of the scenery. Close your eyes and feel energy seeping out from your palms, creating a cool spot around the glass, just like when creating c reating an ice ball. See the glass getting colder as is slowly begins to freeze and become white-ish and less transparent. Keep sending ice-cold air towards the area and watch w atch the glass becoming more and more icy. See the water start to freeze as well as it slowly gets a solid surface. Do this exercise for 20-30 20 -30 minutes and take your time. When you are done, take the temperature of the water and see if there are any changes. Remember to be patient, as this will take a lot of time and many attempts.

Cryokinesis What is cryokinesis? Part ice element, and part psychic. An example of powerful cryokinesis is sub-zero, from mortal combat. It literally is the manipulation of, and control over, ice. Here are some abilities that will come from practicing cryokinesis: 1. Drop temperatures in a room. 2. make someone cold, but nobody else. 3. create frost. 4. turn water to ice. 5. create ice. 6. project ice at an opponent. 7. cause an opponent to suffer from hypothermia. 8. metabollic freezing if someone/thing(turn to ice) Those are a few of the main things people aim for. Here are a few techniques developed. Propper preperation Your body needs to be in the right condition in order to be

 

able to safely perform cryokinesis, for if one is propperly conditioned, he/she is immuned to the effects of ice. Start out by Taking a peice of ice and holding it in both your hands. Keep your fist clenched around the ice, and don't let go, no matter how much it hurts. Time yourself for one minute. After a minute, you may release re lease the ice cube. Do this five times a day. After a week, extend the time to two minutes. After another week, extend it to three minutes. Then after a month, keep the ice cube in your hand untill it melts. Make sure you condition both hands equally. Durring this two month period, also begin taking cold baths. Lower the temperature of the water, every week that you extend the time you hold on to the ice cube. After this training period of about two months, you body should be conditioned to withstand hostile temperatures. You can only manipulate ice as much as you body can handle. Standard Ice Ball Stand in a grounded position. Place your hands out in front of your navel(belly-button). Shape them just as you would if you were creating a ki or psi ball. Now visualize the water element all around you, flowing in between your hands. Then visualize a cold gust of wind sweeping across and forming the water into ice. Force the ice into a ball between your hands, and let the ice keep ke ep materializing in between your hands, untill you've made a complete ball. There should a cold point in the center of your palms. This is where the ice element power is actually produced. Dropping the temperature in a room Stand in a comfortable position, and feel out the energy around you. Then begin to focus on the temperature of the room you are in. This works best if the temperature is already a little cold. Now visualize the air getting get ting colder, and the energy freezing into ice. It helps to picture a thermometer dropping. Then begin to visualize waves of ice emmiting from your body, and going through the entire room. If successfull, the room should get a little cooler.

Controlling Your Energy Flow Visual Exercise Step One Get comfortable and relax. Step Two Next close your eyes and visualize that your visual v isual

 

body is standing in front of your physical body. Step Three Then see a bright and powerful light surrounding your visual body. Step Four Then see that bright light drawing into your visual body until your visual body is full with that energy. Step Five Then see your visual body entering your physical body. Step Six Next hold your hand out and push that energy out of your fingertips. Step Seven Then draw that energy back into your fingertips. Step Eight Then do this exercise with your other hand and both of your feet. Remember To feel at one with the earth at all times because the earth is your friend. Make sure you do this t his exercise until you have mastered the ability to control your energy only then move on to the next exercise. Moving Energy Through Liquid Introduction For this exercise you will need a large body of water or you can do this exercise in a bath tub. Physical Technique Step One I want you to place your hands in the water and hold them there. Step Two Then close your eyes and visualize that there is a bright light around your physical body and draw that light energy into centre of your yo ur physical body. Step Three Then in your own time see that light energy moving into your right hand and hold it there for a moment. Step Four Now make sure that both your right hand and left hand are about one foot away from each e ach other and in your own time push energy out of your fingers through the water and into your left hand and hold it there for a moment. Step Five Then push that energy back through the water and back into your right hand and hold it there for a moment.

 

Step Six Do steps four and five a couple of times and as you do so feel your energy and your control c ontrol over your energy growing. Flower To Bulb Visual Technique Step One Sit down on the floor, Get comfortable and relax. Step Two Next close your eyes and visualize yourself as a flower. Step Three Now visualize that the petals of the flower are closing back into a bulb. Step Four Remember to make sure that the bulb is not too tight because if it is you may get a headache. Step Five When you have made the flower into a bulb your energy system will be fine-tuned. Remember Do this exercise as often as you wish. Life Force Energy Reading Introduction The wingmaker uses the life force energy read to confirm the existence of life in one our o ur world and in interstellar travel when visiting other worlds. see all of the universe and the parallel universe gift of o f life force on every level of existence right down to the smallest atom and this exercise will help you master m aster this technique and will give you a better understanding of life it's self So try both the physical exercise and with your visual body exercise and make sure you master both. Visual Technique Step One I want you to get comfortable and relax. Step Two Then close your eyes and visualize that you are in a beautiful forest with trees and plant life all around you. Step Three Now I want you to hold out your right hand and focus your mind on touching the forest around you with your energy Step Four Now draw some of the life force energy from this forest into your hand. As you do so stretch out your feelings you should feel a tingling sensation in your hand if so

 

then well done you are doing this exercise right that feeling means there is life force present Step Five When you are ready open your eyes. e yes. Life Force Energy Reading Physical Technique Step One I want you to find a form of plant life. Step Two Then hold out your hand and push energy out your hand and touch that plant life with your energy Step Three Then stretch out your feelings and feel the life force energy of this plant life. you will know if you are doing this right because you will feel that tingling sensation in your hand if so then well done.

Here Lies The Art Of Energy Manipulation Technique one First you will learn to stimulate or activate your hand chakra's [spots of energy in hand] first rub your hands together to create friction or heat when you get a tingling feeling in your palms or fingers you know your chakra's c hakra's are activated. Now take your hands and and put them about one foot away from each other slowly move them together. Next put them only six inches apart try to feel the energy between them. Finally you can put them one inch away and you should feel this connection stronger. Hold this position as long as needed Technique Two Now you need a nonliving object. I chose a picture of a family member it does not matter. Now put your hands close enough to it where you feel some warmth or energy. Now try to take your hands away and move them closer slowly. Feel how intense this energy is becoming. Find a spot that is comfortable and hold your hands there. Hold as long as comfortable

 

 

Energy Levels . Note: You must be able to see and feel the energy around you before reading this section. A persons energy level is the amount and strength of energy within a person. It is measured using numbers. There is a normal and a max energylevel(Powerlevel). Your normal energy level is your energy level le vel when you are relaxed. Your max powerlevel power level is your powerlevel when you are fully powered up and maxed out. For example, if you could nock somebody down with Ki on normal, then your energy level would be about 30,000 most likely. Most people that don't ptactice Ki have a normal energyt level of 400-500. If you practice Ki, this is how you will be able to measure your power. There are a few ways to tell what a persons per sons powerlevel is. I will list and explain those ways. SEEING ENERGY LEVELS: This is the one of the most common ways to read an energy level. First, you must be able to see energy with your third-eye to see a persons energy level. leve l. To begin, look and concentrate on the person. Look slightly above him so that you can see his energy radiating off his body. This radiating energy is how you will tell his energy level. The energy will go to a certain length off his body. Where it ends is how you what is energy level is. You will know it is his energy because it will be compact, and stay within a certain length of of the person, depending on his strength. The further the energ radiates off his body, the stronger his energy level is. When you have focused so that you can see his energy radiating off of him, blink once or twice. When you blink, you will notice that there will be an exeact line between the air and his energy. This way you tell exactly what his energy level is. Here is a scale to measure energy levels with:

 

1 inch-200 energy level 1 foot-2 0r 3,000 5 feet-about 15,000 10 feet-about 30,000 Every foot is about 3,000 energy level. FEELING ENERGY LEVELS: This is the most common way to tell energy levels. A ki scan is pretty much all you have to do to feel an energy level. You do this by feeling ther energy around you. You should be able to sense any energy level leve l of anybody you want. Just make your ki touch their Ki, and you will get a feeling. The stronger the feeling, the higher the energy level is. I can't give you a scale for this technique, you will just have to take n estimate of the energy level compared to the intinsity of the feeling you got. Eventually, you will just be able to look at someone, and be able to feel their energy level if you want to.

7 Steps to Creating PSI Balls Of Energy First and foremost the first thing you need to accept before you can try and create a psi ball of energy is to accept the fact that we are all basically energy beings. All life is sustained by means of the Life Force, which pervades the entire universe, and is evident in all dimensions of life and reality. There are many names for this Life L ife Force but it is still fundamentally the energy from which all things are made and are integral aspects. Once we can accept this we can begin to learn energy control. Psi Balls are all about Perfecting our Energy To begin with your mind and thoughts must be focused entirely on the task at hand. Put aside all the mundane things of daily life and have confidence that you have the ability to create a PSI Ball. Without this belief you will not succeed and with failure comes the belief that these abilities are beyond your reach. 1. Completely relax. It is important that you are able to

 

achieve a state of complete relaxation re laxation as quickly and deeply as possible. It would be very helpful to learn meditation me ditation and relaxation exercises to help you get ge t into this state quickly. 2. Close your eyes and imagine a glowing white sphere of white light on the top of your head. he ad. Hold the white sphere of light in this position at the top of your head. 3. Now imagine this light beginning to travel down your body; through your neck to your shoulders. As the light gets ge ts to your shoulders the light divides in two, half the light travels down your right arm and half the light travels down your left arm. 4. As the light reaches your wrists notice how bright and powerful the light is. Feel the energy e nergy and know that it will respond to your every thought. 5. Place your hands about four inches apart and fingers slightly cupped as if you were holding a grapefruit. Imagine the brilliant white balls of light traveling from your wrists to the palms of your hands and then emerge from your palms to form a brilliant white ball of light between your y our cupped hands. 6. Focus on the ball of light and feel fe el the warm glow of energy coming from the ball of light. Picture the ball of light, as it increasingly gets hotter and hotter. Feel the pulsating power and know beyond all doubt that it will respond re spond to your every wish. 7. Finally, move your hands closer together and feel the energy as it resists you and fights your efforts to compress it. Move your hands apart and notice how the energy releases with your movements. You have just created your first PSI P SI ball of energy. With practice you can learn to manipulate this energy e nergy and know that it is at your will and will react the way you want it ttoo. oo. If you want the light to be more visible, all you have to do is will it to be so. Give thanks to the Universe for the powers that have allowed you to accomplish this and appreciation for the understanding that we are all part of the Universal Life Force. There really is no such thing as separation; it is a construct we must break free fre e of. When you can really understand that, creating a PSI ball of energy is just the tip of the iceberg.

7 Ways to Balance Your Yin and Yang Energies Energ ies

 

JUNE 27, 2013 BY PROACTIVEAWARENESS 3 COMMENTS HJ: Life is about balance. The atom, which is the fundamental building block of all matter always strives towards balance of positive (proton) and negative (electron) charges. If it cannot maintain balance within its own structure, it forms clusters that maintain balance with w ith other atoms and molecules are formed. The point being, that even eve n at the most fundamental level, the universe seeks to maintain balance. Nature’s endless dance is all about maintaining balance in the natural ecosystem and in the species present on the planet. Why should humans be exempt from this grand cosmic interplay? Of course, we are not, but we do let ourselves get further out of balance than is healthy at times. In these instances, we would be wise to bring ourselves back into harmony by identifying those areas which are becoming polarized. 7 Ways to Re-establish Balance Between Yin and Yang Yin-Yang Tree Stress and illness are nature’s way of telling you that you’re out of balance. All life is ruled by the interplay of two dynamic forces known in traditional Chinese medicine as yin and yang . Yin is negative, yang positive. Yin is feminine, yang masculine. Yin is passive, yang active. They’re opposite yet complementary forces, never equal, but cycle together in harmony. One is always ascending while the other descends. The yin/yang symbol is a wonderful expression of this interplay. Even though they’re opposite, yin and yang can’t exist independently. As Alan Watts put it so eloquently in Tao: The Watercourse Wate rcourse Way, ―My inside arises mutually with my outside and though the two may differ they cannot be separated. se parated.‖  When the yin and yang of your body are ar e in disharmony, it’s like trying to ride a unicycle with the spokes of the wheel short on one side and long on the other. The hub is out of center and your ride is very ver y bumpy. If you continue for long, you’ll break the wheel and perhaps the bike. Just so, if your body continues in disharmony for long, illness occurs. Some aspects of Yin & Yang Yin: feminine negative passive inward downward soft cold dark inner organs

 

back bottom Yang: masculine positive active outward upward hard hot light outer organs front top Balance. A good example of how this works is caregivers — those those people who give of themselves to nurture, nourish, guide and heal others. Teachers, counselors, social workers, nurses, body workers and parents are all caregivers. When caregivers are living harmoniously, they balance giving (yang) and receiving (yin) so they don’t deplete their reserves. They know when they’re in need of care and allow themselves time to receive to balance their giving. However, many caregivers ignore their own needs nee ds until they’ve given so much of themselves that body and soul begin to cry out, ―What about me? ‖ The imbalance begins to affect their health, sleep, emotions, focus and relationships. The cure is simple in this case. Balance can be reestablished by receiving what was given in excess. Take the time to nourish yourself, to nurture yourself. yo urself. There are many ways to find your way back to balance. You may find that one method works best for you or you may find that you need a little of various methods. Here are ar e a few suggestions on how to begin: 1. Reach out to nature - take a walk and absorb the qi of nature into yourself with every breath. 2. Nutrition  –  take  take time to eat health foods instead of grazing on empty junk. 3. Water - plenty of pure, clean water will help flush out toxins and rehydrate you. Most people underestimate their need for water. 4. Meditation - employ some quality quiet time to get in touch with yourself  — realize realize where you’ve become deficient and work to correct the deficiency. 5. Bodywork - focused attention from a body worker allows guilt-free relaxation and releases the physical manifestations of stress. 6. Medical qi gong - these practitioners specialize in

 

recognizing the many faces of disharmony and balancing the qi of the body. 7. Tai chi and qi gong classes - these movements help to balance body, mind and spirit so that you will recognize disharmony before it gets out of o f hand.

Advanced Ki techs . The techniques featured on this page are harder to perform than some of the t he previous techniques. If performed to the level (advanced), these techniques are very harmful. I warn you now, you are responsible for your own actions. But I pray you never have to use any of these techniques in real combat. Houki Ball: Previously mentioned as the mega ball, this a boosted version of the ki ball, but with a few other uses. Place you dominant hand up at chest level, palm facing towards the sky. Use the ki flame, and feel the energy inside of you. Push the energy from the flame to your palm, and above it to form a ball. Then, release some of the ki from your tan-tien to create a core for the ball. Keep drawing energy directly into the ball. Here, we must once again create a block of ki at the wrist. This will be used to boost the ball, being as it will go slowly and desintigrate if it were thrown with that much energy with it. After the block has been bee n made, and pressure builds, bring your arm down and face your palm towards the opponent. Remove the block. This will release the ki to boost the ball(should be about 10 inches in diameter) at the opponent. Some options are: You can make the huge ball seperate into small ones, and create a scatter attack. You can also let the ball go

 

slightly behind the opponent, and explode.  __________________  __________ _________________ ____________________ _____________ __  __________________  __________ __________ __ Ki Dzuen: The ki drill, a blast of circular energy ene rgy that literally drills a hole into the opponent's ki. Stand in horsestance, and bring your dominant hand up to the top of your ribcage. Extend the middle and index fingers, and let your ki flow into them. Have the ki collect at the fingers, but unstead of gathering into a ball, have it spin around the fingers, creating the effect of a power drill. After the ki is spinning around your fingers in that manner, with considerable power, thrust your hand straight foward at the opponent. Project the drill like energy in a beam at your opponent. This should puncture the aura if done correctly.  ___________________________  __________________ ___________________ _____________ ___  __________________  __________ __________ __ Multi Convergence: This is a technique designed to allow the practicer to create spiritual replicas of one's self. This is accomplished ac complished by shaping your ki into the form of yourself. Stand is a postured position, legs at shoulder width. This time, feel the ki move inside of you. Draw in more ki to add to it, but don't let it come outside of your yo ur body like a ki flame. Once your body is full of ki, start to make the ki move faster and faster throughout your entire body, untill it's going so fast, it(in your mind) doesn't look like it's moving at all. Now, step to the side, and visualize that energy seperating in half from your body. There should now be a model of yourslef molded by ki next to you. Move it like you yo u would a ki ball. As long as you concentrate on it, it will not dissapear.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Choko Blast(edited): This is a technique I devided for one reason, to completely overpower an opponent, and defeat him with one attack. Be careful.

 

Stand in the normal ki blast position, about 3 feet away from the opponent. Cup your hands down at your side, and use the ki flame. Once again, you must push the flame into your hands, and form a ball with it's energy. Use the ki flame twice, the second time letting the ball expand to your wrists. Now, draw ki in to your body, and add it to the ball as a core. But this time, make the core spin. Keep addind the ki, untill your hands are completely inside of the ball. Now, you must again create a block of ki at the wrists, and build up pressure. Thrust your hands foward, and remove the blocks, blasting the ball at your opponent at about 150mph. But as it's going, visualize it bring energy from all around you through the opponent with it. If done propperly, the opponent, should bend over and gasp for breath. The estimated time of recovery from this attack is about 10 minutes.  ___________________________  __________________ ___________________ _____________ ___  __________________  __________ __________ __ Minor Invisibility shade: Stand in a comfortable position. Feel the ki around you move through you. Now, in your mind, visualize light shining through you, unstead of off of you, which allows you to be seen. This will make you lease noticable to people who know you, and allmost immpossible to find by people who don't. This technique does not make you actually invisible, but unstead allters your brain waves, making you harder to percieve perc ieve by someone else's mind.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Fire ball: The fire ball is a hard move to learn to controll, but it is also extremely effective. To start out with, put your hands in the basic ki ball position. Start adding Ki energy into your hands, except this time focus as hard as you can into making the energy warm. Try to make m ake it as hot as you can. Don't worry, the heat will not harm you because it is your yo ur energy. Now once you have added a fairly large amount of

 

energy to the ball, remove one of your hands away from the ball. Now you should have only one hand holding the ball. Raise the hand that is holding the ball in the air. Make sure that the ball is in your dominent hand. Grab your wrist with your other hand that is free. Now push your ki out of both hands so that some of it is comming out of your dominent hand that is holding the ball, and some is comming out of the hand that is holding your wrist. Push the energy that is holding your wrist into your wrist and into the ball. You know have the energy comming out of both hands. Now is the hard part. Start powering powe ring up and tightening your arm muscles. Focus as hard as you can on the ball turning into a huge flaming ball of energy. This is actually easier than it sounds because it is your energy. If you focus hard enough, then a friend about 4 feet away will probally say something like "Wow! I just saw a flame.", or, "Dang, that thing is hot", or something else like that. If you are a beginner, then for your first year of making it, the best you will probally make is a very faint ball of fire most likely. I would recommend that t hat you have some experience in Pyrokinesis before you start really practicing the move because it is easier to perform. pe rform.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Cyclone: This is a drilling effect also. But a new type of projection is introduced. It's called the sling-shot effect. Stand postured, with your palms facing your opponent. Add ki to your hands, but visualize it forming into a magnet. Use will power to make the magnet in your hands spin. The magnet will attract ki from surrounding forces, thus making that energy spin also. At this point, you are to project the magnet at the opponent. Because the magnet goes, so does all the energy attracted to it. And becuase the magnet it spinning, so does all the energy. The energy will go drilling through your

 

opponent.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Ki Essence: This creates a capsule filled with energy. The ki compacts, and can be used later to directly draw from. Sit in a meditative position, with a bottle(small) in between your hands. Feel the ki inside of your body, and open your tan-tien. Now, you must open your palm chakras. Visualize a red orb in each hand glowing brightly, and filling with the ki in your body. Visualize the ki making the chakras glow even brighter, and making the light expand from your hands, covering the bottle. Fill the charkras with w ith as much ki as you safely can. When done, you must visualize the Chakras tearing open, and pouring out all the ki into the bottle. bottle . The ki will be very purified, and glowing. Push it all into that bottle. When done, you should feel greatly weakened. But you must still use a little more energ. ener g. Draw in some ki, then create a ki ball around the bottle. This ball will act as a barrier, trapping all the other ki inside. Anytime training or battle leaves you weak, you can hold the bottle and let some of the t he ki inside of it refresh you.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Sonic Boom: This is a technique that adopted this name due to the simularity in appearence. It was submitted to me by a friend of mine, and teacher in the Underground, darkduck. Stand in a postured position, with your arms by you sides. Begin to collect ki in your fist. Gather as much as you can c an in them. Clench a fist, and focus on your opponent. Bring your arms up to chest level, and lock them so that your right fist is inside of your left elbow, and the left fist outside of your right elbow, with your elbows pointing out. Send the two ki balls circulating through your arms, into your chest, then back into your arms. Keep the ki balls inside of your arms circulating

 

untill the loose their form and just become two masses of ki. When they gain much momentum, extend your arms and let the twp masses come roaring out through your hands. You should visualize it as a shockwave, tearing through everything. Doe this blast about 2 feet from the opponent.  ___________________________  __________________ ___________________ _____________ ___  __________________  __________ __________ __ Spirit Palm: This is a very damaging technique, and should ony be used in a crutial situation. Push as much ki as you can into your hand (dominant), psi if possible. Ki flame with as much force as you can, and make the flame merge with the ki in your hand. place your hand on the opponent's stomach, and without rearing back, just thrust foward, digging your hand into the opponent;s stomach. When they begin to bend over, force all the ki in your hand to explode into their stomach. This will cause severe internal damage, and can severe organs. Practice on a punching bag, not a person.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Heaven and Hell(Ki Version): This is a technique that draws energy from the Astral(heavenly) plane, and the subastral(hellish) plane. First, raise your dominant hand to the sky, palm facing up, and lower your recessive hand to the ground, palm facing down. Begin to pull in energy from the astral into your right hand, and sub-astral into your left. Draw in as much as you can. You should have a ball of positive energy in your right hand, and negative in your left hand. Let the energies branch into your chest, and wrap around eachother, fusing the two energies. This creates a type of energy called shen. For a limited time, you can c an attack with it. Any energy you release from your hands for a few seconds will be shen. The effect on a human is unknown.  __________________  __________ __________________ ____________________ ____________ __  ____________________  __________________ __ Soul Lance:

 

Lancing is a form of kujic mysticism, developed by the ninja to create an edge over the samari gaurds for assasination methods. I will later include an entire section on lancing, but for now, work with this. Stand in a postured position, dominant leg in front. Place your hands so that the blade(side) of the hand is towards the opponent. Feel out the energy inside of you, and let it vibrate(reading jing section is advised). If you can, transmitt it into  jing. Push the energy to the inner most part of the body or meridians. Bend your knees, and send the vibrating energy down towards the sole of your back foot. Let it travel down your spinal column, then through the femur to reach it. The vibrations should send the ki back up the leg, through the ribs(in a diagnal direction), and out through the arms. The course of the energy from your body should project the ki at an extremely high rate of velocity. Just as the ki reaches your hands, thrust at your opponent, the side of your hands will create a blade-like shape when the energy comes out to your opponent. This is a form of Dow tzeh jing(Vibrating Power). The opponent will be directed back, and should normally be knocked off their feet or loose their balance. More or less, causing them to stumble back. This technique takes a decade to fully develop. Just as all the other lances.  ___________________________  __________________ ___________________ _____________ ___  __________________  __________ __________ __ Tenchi Hap Kokyuho: This is a strike executed with your middle and index fingers. It's really not a strike, more of a tap. Feel out your opponent's power after battling for a little while. Notice his/her aura. Extend the middle and index fingers of your dominant hand. Push a little ki into them, and visualize it becoming a magnet. Place your fingers simply at your opponent's aura, and "turn on" the magnet, causing a shack of energy to his aura. This will w ill most

 

likely nor be accomplished the first 30 or 40 tries. It takes a few years. But eventually, it becomes an astonishing ability. Chinese called it the Heaven and Earth Breath Tap(Tenchi Hap Kokyuho). When developed, simply a tap can send an opponent curling at the floor. Never strike for the heart area, and only touch the aura.  __________________  __________ _________________ ____________________ _____________ __  __________________  __________ __________ __ Chi Getti: Lock your foot into the ground. Feel ki ki flow around it, and use your ki to trap it. Raise your foot, and visualize the energy of of the Earth raising with it. Kick you opponent, and send all the energy through him/her. This technique will most likely stun the opponent for a few seconds while the wound is being nursed.  ___________________________  __________________ ___________________ _____________ ___  __________________  __________ __________ __ Earth Power: Stand in a comfortable position. Close your eyes, and listen to the wind, w ind, the leaves, the animals. Ground, but this time seep your roots deep into the Earth, and imagine them attaching you to the other trees, and the grass. Feel Earth share it's energy with you. Let it swim through your veins. Breath in, and breath out. This is a self healing technique, when you open your eyes, you will feel refreshed.  __________________  __________ _________________ ___________________ _____________ ___  ____________________  __________________ __ Ki Body Blast: This technique is really quite simple. Create a Ki sheild, and Power Up, while charging the Ki sheild. Once the sheild has enough energy, project it from around your body to infront of you. Place your hands on the huge energy ball(should be as large as you, being it was once a Ki sheild), and shoot an energy blast at the ball to shoot it toward your opponent. Ki puncture: First power-up to your max and place your index and middle finger on your forehead.Now

 

push all the energy through your arm and out your fingers and make a ki ball at the tip of them.Once you've put all the energy into power-up again and attract mana and add all the energy to it.Be careful not to go into burnout.Now point your fingers at your opponent and fire the blast in the shape of a thin drill and make it drill right through your opponent.But when it does make the drill absorb their energy as you are drilling through them.Use with great caution.

Advanced Psi Moving a small object Choose a small, lightweight object, preferably made of a light metal, such as a cheap ring. Clear your mind completely. You should have NO distractions whatsoever, and try not to let erroneous er roneous thoughts into your mind, or you will lose your focus. Concentration is vital. Build a "tunnel" between you and the object. Visualize this tunnel between yourself and the object. You only see the object. Everything else is outside of the tunnel, and thus, outside of your view. Now, imagine your mind's hands coming out and pulling the object in. Once you feel the pull, you might want to make sounds in your head that suggest a strong magnetic field (nnnn.... nnn.... nnnn.... ) It may sound silly, but it works! Don't expect this to work the first time you try it. It might, but there is also a chance it will not. Try, try t ry again! If you cannot devote your time and patience to this, don't bother trying it at all. Psychic Message Look at the person whom you are wanting to speak to and see their mind m ind as a Black hole thats sucking in anything . Now visualize your mind as a White shinning star and

 

reach out with your Psi, make a Connection with that person but seeing a bridge between your mind and theirs . Make it like an electrical current, like a volt of lighting thats transfering thoughts constantly, or see a blue tube made of chi connecting you two through the minds . Send your message word by word into their mind and when it hits the black hole visualize it going down into them . Make the words Thicker to make them heard louder, such as " Be at peace " as normal but for shouting more of " SILENCE ! " . ( Ive learned that many people are natural * recievers * and some are natural * Speakers *, meaning some people wont hear you as well because they are used to either speaking instead of listening )

Learn(This Page Starts with the Beginning Beg inning Techniques To the ending techniques dont start onto the next technique until the first perfected): Basic techniques: Moving your Ki Energy First visualize a ball of energy in your tan t an tien. Use your Sheer force, or willpower w illpower to move it. Visualize it as blue rivers, When you want to move it somewhere, Imagine a river flowing, and using your willpoer to move it to places. Try moving it to a limb, Then 2 at a time, Then 3. Feel the tingling sensation. Ki Gathering Breath To gather Ki or Chi energy, Curl your tongue to the roof of your mouth. This conects the to bodies in your soul. Now breath in through your mouth and as you do imagine pure blue ki energy(Like a river) Flowining in through your mouth mo uth and going down your throat into your Tan Tien. Ki Cleansing Breath When you breath, breath out Black Ki energy, when you breath in breath in pure White ki energy. Breath in the white ki energy and have it go down and mix with the black ki energy in your Tan Tien, As you breath bre ath out breath out the black ki energy, having purified your tan tien's energy. e nergy. Ki Ball

 

Hold your hands in a position as if you were holding a ball. Visualize Your ki energy flowing from your tan tien and coming up your chest, then splitting into two rivers going down your shoulders, Your arms and finally going into your hands and making a ball of energy slowly, Feel a little tingly means youve done good. Intermediate techniques: Ki Shield Make a basic Ki ball in your hands, Then move it to your solar plexus, By using will, Determination and visualization make it hollow inside and fit around you. Make it as big as you like, And keep adding ki energy to it, To make it stronger and more powerful. This does not sheild your from physical attacks. Ki Disk Make a regular ki energy ball. And flatten it out in your hands, By using will and visualization make it into a saw blade like shape, Flatten the ki ball out with your hands, make it thin and sharp. Ki Blast Make a Ki ball, and hold your hands back by your waist. visualize a string or pole going through your ki ball to your target. Then use your will power to send it down that string by forcing out your hands, Physicly. Advanced techniques: Ki Healing 1 Where your/Others pain is imagine there to be red dots, all around the pain, And for your ki energy to engulf the dots of red pain, On the wound, As pac-Man Eats the dots. Layered Ki Ball Make a ki ball, and compress it without making it jing. Then make another ki ball over it, Then compress do this until you feel the layers are sufficent. Ki Level Sensing Visualize some liquid Ki in your tan tien, and visualize the Ki flowing out of your tan tien and touching t ouching the other person's tan tien. You should get a 'thud' in your stomach. The harder the 'thud', the stronger the person. Ki Flame Punch/Kick Fill your foot or fist, With ki energy. e nergy. Keep filling it until its full, Then strike with the area ou filled. It will have the physical and energy damage to them. Be careful it is dangerous. Hiding a Power Level Hiding your power level if you are in a jam is really easy. All you have to do is belittle your aura. First, power up to your max. Now visualize your aura around you. Now visualize your aura shattering into millions of pieces. Now pretend

 

that your tan tien is a vacuum. vac uum. Visualize it sucking up all of the shards of your aura. Now visualize your tan tien as it should be ,as it grows with every eve ry shard that was part of your aura. Your aura (through the third eye) should be smaller. Now your power level is less noticeable. Ki Beam Visualize Ki filling your arms. Hold your arms out with your wrists touching and palms open(like this --< ). Visualize a wave of Ki Coming up from you Tan Tien, pushing out the Ki in one long beam of long energy. Gigantic Ki Blast Stand in a wide-stance position with your hands cupped by your hip about 5 feet from your opponent. Power up using the ki flame method. Push the energy in the flame around to your hands. All of the energy from your ki flame should try to be pushed into your hands. The purposes of having it IN IN your hands instead of between your hands like a ki ball, is so that you can control the blast. Create Cr eate a mana ball in between your hands. Then create a ki ball so that you have a mana ball inside of a ki ball. Use the energy from the ki flame in your hands to merge the energy of the ball with your hands. Once again, focus on your ki radiating inside of you, ready to explode with it's true t rue force. Thrust your hands foward in a double open-handed strike and shoot the blast. Note: This is how I perform an advanced ki blast. Play around a little and try to create creat e your own. Expert techniques: Screw-Beam Place your dominate hand out and push your energy out into your palm .Hold it out till the blast is as big as a baseball . Then when finished hold it there and just visualize a wave of energy like a ring of energy fully filled coming from the begging of your arm . Force it onto the blast and see it create a dome over it and then visualize the dome turning into a needle sharp tip with the t he blast inside . Throw your other hand onto the one holding the blast and fire chi through your other hand propelling the blast from your dominant hand . Visualize the beam spinning while it is being made . Genki Dama More advanced version of a mana ball. Raise both hands into the air. Now go into a standing mediation. me diation. Bring mana in from all around you. Have it collect over your hands. Keep drawing until you have a mass of mana over your hands. Now use your will power to compact it and form it into a ball. Let the energy ball rest about 1 foot above your hands. Keep drawing mana to it until it has sufficient energy needed to perform it's task. Power up (any type) so

 

that you can keep control of it. Focus on your opponent and throw your hands forward. Launch the Genki Dahma through the opponent and have it explode about a foot behind the opponent. Kamehameha Cup your hands to your side and make a Ki Ball. Through visualization start filling your arms with Ki and shoot it like a Ki Beam, shooting the Ki K i Ball out on the end of the beam. When you launch it exhale through your throat. Masenko Stand with your feet shoulder width apart, place your most dominant hand over the other hand so the fingers of the most dominant hand go in between the fingers of o f the other hand. Place Ki in both palms and put your hands above your head then thrust your hands down towards your target and visualize a Ki beam coming out from the front palm. This should be like two Ki blasts in one because one palm is backing up the other. Dragon-Bite Ki Attack Focus your Ki to your palm and visualize a Chinese-style C hinese-style dragon coming out of your palm, flowing over to the opponent and biting a part of his body really hard. This attack must be done on skin to take effect. This attack does most damage on the wrists. If done correctly, the opponent will feel a really strong shock in the t he part of the body that was bitten. Ki Halo Stand with your feet shoulder width apart and clench c lench your fist of your most dominant hand, hold it in the air so you can see it. Visualize liquid Ki in your tan tien and move this Ki into the fist which you are holding up in the air. Do it until your fist is engulfed in a Ki flame. Move your fist around in the air to make a circle. Do this three times. When it moves, visualize it leaving a trail of Ki. This should make the halo. Clench your other fist and put it the other side of the halo, think and say "Ki halo controlled by fists". Move your fists around, always making the gap in between equal. e qual. You now have control of the halo. Move it forward to your target by visualization and will power, then bring it down over the target. When you want it to decrease in size, decrease the gap between your fists and vice versa. Slam your fists together so they make a 'clip' sound. The Ki halo will of now cut the target's Ki in half. You can just crush the target's Ki Ki for a while to make more damage Final Flash Note that this is a finishing attack and is meant me ant for when your opponent is wounded. It won't destroy them in most cases, but it will end the battle. Stand in a straight-back

 

stance with the opponent about 2 feet fee t away from you. Have the opponent to the side of you. Look in the direction of the opponent and extend the arm on that side. Have the palm facing towards him/her. Create a block in your wrist that will not allow ki into your hand. create another at the shoulder that lets ki in, but not out. Start S tart letting ki flow into your arm and try to reach re ach your hand. Make it keep pushing the block. The more ki, the stronger the push. Fill your arm with ki as much as you can. This builds up the pressure pushing against the block. When you just can't hold in any more, quickly remove the block. This will have the effect of a pressure hose. The ki will come racing out at an enormous rate. It will be too much for you to control, so don't even try, just let it come out. This will be wind the opponent and he will no longer have the strength or stamina to continue fighting you. Super Kamehameha Point one hand to the sky and one to the ground and visualize drawing in positive Ki from the sky and Ki energy from the ground. Visualize the Ki inside of your chest and mix it. Perform a Ki Flame and then do a Kamehameha with this mixed Ki and visualize the ball exploding when it hits the enemy. Mega Ball Stand with feet at shoulder width. Do a ki flame. Push all the energy from your ki flame into your hands and form it into a ball. Put some ki from tan tien t ien in the ball. Make a block at your wrist that will not let ki through. Put as much ki as you can in front of the ki block. Then when your ready take the block out and the ki should come out and push your mega ball forward at a high speed. That's it you have made a mega ball.

Beginner Psi Techniques Psi Balls Cup your hands and visualize your mind's energy flowing into the ball. The longer you do this the stronger the psi ball will be. Compressing Psi To compress psi and make it stronger you need to make a psi ball. When done with the psi ball spread your hands and

 

visualize the psi ball growing in size. Now push your hands closer to eachother and visualize the ball shrinking in size and becoming denser. Do this for a minute m inute or so. Compressing Psi Technique 2 Make a psi ball. Now visualize it getting denser and denser. Do this for about a minute or so. Programming Programming is a cool skill used to control your psi. First, make a good solid psi ball and make your intent clear. c lear. Now visualize the event of the psi ball doing what you want it to do over and over again. Programming Technique 2 Make an good, solid psi ball like you would, and visualize text saying what you want it to do going into the psi ball. Then let it go. Programming Technique 3 Make a good psi ball, solid and good, and visualize the center point on the psi ball. Now visualize the event going into the psi ball and going what you want it to do. Programming Technique 4 Make a psi ball (you should know to do this by now) and visualize a drop down list appearing from the psi ball with options, now visualize your selected option appearing on the list. Visualize the option you want being selected, now let go of your psi ball.

Beggining Ki techs . Grounding: Stand in a fighting position. Feel the ki in your body. Now visualize roots r oots shooting out of your feet and into the t he ground. Picture the roots planting into the ground and obsorbing ki. Then begin to visualize your energy merging with the Earth's energy. This is a technique that gives a little boost to the ki attack, and helps prevent burnout.  ___________________________  __________________ ___________________ _____________ ___  __________________  __________ __________ __

 

Ki Ball: Cup your hands like you were holding a large baseball. Focus on your hara and the energy inside of it. Bring that ki up into your chest, then down your arms into your hands. When a descent amount of ki is in your hands, have it emerge out and meet in between to form a ball. You should be able to feel it's energy. Don't worry worr y if you can't see it, you'll be able to when you become more advanced.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Drawing ki: Sit in a cross-legged position. Back straight, chin up. Put your hands so that your left hand is holding your right calf muscle, and vice-versa. Close your eyes and begin to breath slowly. 4 seconds breathing in, hold for 2, breath out for 4, hold for 2. This is called the four-fold breath. It relaxes your mind and body. After about 10 times of doing that, start doing the following: Breath in like you normaly would, but this time picture breathing in the ki around you. Have it go up you nostrols and stop there when you hold your breath. As you breath out, Focus on the ki traveling down your body and splitting in to two parts so that it can go down both your arms. Let the ki flow down both arms and into the calfs. Keep the ki flowing up your legs untill it winds up at yo ur hera. Repeat this untill you feel you have drawn enough energy. After a while you'll be able to draw in ki while you're doing something.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Ki sensing: Close your eyes and think of someone standing around you. Visualize the ki inside of their body. Now reach out with your yo ur ki and touch their's. The stronger their ki power is, the larger the knot in your stomache.  __________________  __________ _________________ ___________________ _____________ ___  ____________________  __________________ __ Ki Sheild:

 

Feel out th ki in your body. Feel it flow through your merideans(energy channels). Now start having ki come out of your hera, and more ki out of your body. The ki that comes out of your body have form around you in a crystall shape. After a minute or so you should have an entire outer shell around you. Now start filling the space between your body and the outer shell with ki. Once this is accomplished, visualize the outer shell of the full sheild turning in to hard, invincible metal or steel. The harder the concentration, the stronger the sheild.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Attacking with ki: To attack with ki, do this. t his. When you shoot your ki at something/one, you need to shoot it THROUGH the opponent. The reason for this is that the ki will act as a sonic boom and create a shockwave. This rupters their ki and will sometimes send them crumbling to the ground gassping for air. But there is something to remember. Closing the distance increases the results of the attack. When ki travels too far, it begins to fall apart. Also, a physical attack that's charged with ki is much more devistating. Because there is no space between the ki and the opponent.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Basic Ki blast: Put your hands to your side and make a ki ball. You should be standing in a wide stance. Focus on the opponent, but keep concentration on the ki ball. Keep adding energy to it untill you think it has enough. Focus on the ki inside of you radiating out about to explode with it's true force. Lean foward and thrust your hands out in a double-palm strike. Tighten you hands and explode the ki inside of you to let it out in a short, devistating, blast. Push the ki ball away from your body and through the opponent. o pponent. This will likely only cause the opponent to loose stanima and concentration. NOTE!: Do not perform this

 

technique and make physical contact. Only do that as a last resort. If I f the blast is powerful enough and physical contact is made, organs can dissentigrate, and the person could die or blow up.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Ki Punch: Begin to feel out the ki in your body. Now let it flow in to the t he hand that is going to attack. Keep the ki inside of the t he hand. Once you have collected a sufficient amount of ki, start focusing behing your opponent. Focus on the space behing him. Then tell yourself you're going to punch that space. Attack and let out a shockwave of ki going through the opponent the instance you make contact.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Ki kick: Fill your leg with ki and repeat the instructions for ki punch, replacing hand with foot.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Ki flame: A version of the power up. Start Star t drawing in energy ands letting it flow through out you entire body. Keep drawing in more and more. Fill your inner and outer body with ki. Next, make all of it explode and come outwards so that it is outside of your body surrounding you like a flame. For visualization: If you watch dragon ball z, this is the power up they use.  __________________  __________ _________________ ___________________ _____________ ___  ___________________  __________ __________ _ Ki to Increase Speed: This is farely simple. Wave your hand in the air in front of you. As your doing this, visualize an image of the hand moving at a faster rate. Bring your hand back and perform a front punch. As your arm extends, ex tends, picture the mental fist drawing back. As your real fist draws back, picture the mental one striking. Practice this with both hands. After continuos practice, you will

 

begin to see results. It's a mental trick, I honestly don't know why it works.  __________________  __________ ___________________ ____________________ ___________ __  __________________  __________ __________ __ Basic Ki Healing: Place your hands on the wounded or painful area. Let your ki flow into the injured area. Picture your ki as the t he color yellow, and the pain as the color red. r ed. As your ki enters the other person's body, have the yellow energy overpower the red energy. In your mind it should look like the yellow is eating away at the pain. After about a minute, their should be no more red, meaning m eaning no more pain.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Ki Healing version 2: Place your hands about an inch above the person who is injured. Wave your hands accross their body and pay attention to any of their energy that feels different than the rest. That it the source or their pain. Touch the injured area and picture grabbing the pain and releasing it into the air to be cleansed. Replace the energyless area with some of your own ki. Healing takes about 5 minutes to go into effect. effec t.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Running against the Wind: This technique for your basic jog or bicycle ride. It prevents the wind from slowing you down, by cultivating your ki into a sharp shield. Start out by visualizing your ki forming around you in a shield like manner. Now, visualize it sharpening, so that it's allmost like a blade that diverts the wind. That's what it will do to. This technique was given to me by ssj4Goku. Mana Mana ball: Put your hand palm up with your arm bent. Your hand can be either head or chest level. Use ki sensing to feel the energy all around you. Breath in and draw this energy(mana) into a ball about three inches off your palm. Breath out and stop drawing

 

mana. Repeat. Draw in mana from the Earth, wind, water, and fire(helps if you ask spirits for fire). After about a minute, you should have a farely charged mana ball.  __________________  __________ _________________ ___________________ _____________ ___  __________________  __________ __________ __ Mana sheild: Feel out the mana around you and focus on the elements. Start pulling energy from them. You should be standing in a fighting position. Visualize the mana enclosing you in a ball. Keep adding mana to this ball around you so that you create multiple layers of the sheild.

Only attempt and practice these techniques te chniques if you have successfully completed the intermediate techniques. Note: All of the techniques with a star (*) in brackets next to the name is nessecery to proceed to the next stage of Ki training. Final Flash (*) Step 1 Stand with your feet shoulder width apart. Step 2 Clench your fists and put your arms straight, either side of you. Like a letter T. Step 3 Visualize liquid Ki in your tan tien. Step 4 Bring your arms up above your head so your y our fists are touching above your head. Step 5 Visualize a blockage in your wrists. This can be anything solid. Like a piece of wood or a coin. Step 6 Bring energy up to the blockage. Keep doing this until your arm is shaking rapidly because of the pressure. Step 7 Bring your ams down and shout "Final...Flash...ATTACK!!!". "Final...Flash...ATTACK!!!". Open your clenched fists so your palms are facing the target. Visualize the pressure getting too much for the block and pushing the block out of your palms to the target t arget at

 

amazing speeds with the Ki blast following it. This beam should go through the target to cause any damage. This attack will leave your opponent gasping for air. Genki dahma (Spirit bomb) (*) Step 1 Stand with your feet shoulder width apart. Step 2 Raise your hands above you with your palms facing upwards. Step 3 Create a Ki ball above these t hese palms. Step 4 Ask and think "Plants, earth, animals, spirits, please give me your power.". Some things will help you, others won't. Don't force them to. Do this until your whole body vibrates vigourously. The Ki ball will grow and grow. The biggest I have got this is as big as a truck or a lorry. The big spirit bomb is extremely hard to move, so be cautious. Ki halo (*) Step 1 Stand with your feet shoulder width apart. Step 2 Clench your fist of your most dominant hand. Step 3 Hold it in the air so you can c an see it. Step 4 Visualize liquid Ki in your tan tien. Step 5 Move this Ki into the fist which you are holding up in the air. Do it until your fist is engulfed in a Ki flame. Step 6 Move your fist around in the air to make a circle. Do this three times. When it moves, visualize it leaving a trail of Ki. This should make the halo. Step 7 Clench your other fist and put it the other side of the halo. Step 8 Think and say "Ki halo controlled by fists". Step 9 Move your fists around, always making the gap in between betwee n equal. You now have control of the halo. Step 10 Move it forward to your target by visualization and will power. Step 11 Bring it down over the target. When you want it to decrease in size, decrese the gap between your fists and visa versa.

 

Step 12 Slam your fists together so they make a 'clip' sound. The Ki halo will of now cut the target's target 's Ki in half. You can just crush the target's Ki for a while to make more damage. Levitation (*) Visit the Levitation section. Nova ball This technique was submitted by 'Halo'. Thank you Halo. This technique needs to be done outside in the sunshine. Step 1 Put your hands in a cupped position as you would normally do with a Ki ball. Step 2 Get energy from the t he sun. Visualize the energy flowing in multiple streams and forming a ball in your hands. The energy must flow really slowly, like honey, that is what gives this technique it's power. This energy from the sun is called 'Light matter'. It is particularly useful for fighting evil. Step 3 Put some of your own Ki in it, so you can control it. Step 4 Shoot it as you would normally would. This technique is very powerful, so please be careful. care ful. Thanks again for submitting this technique, t echnique, Halo. Ki magnet blast Step 1 Stand with your feet shoulder width apart, facing fac ing the opponent. Step 2 Put both of your hands next to each e ach other, with your palms facing the opponent. You should now look like a letter 'r'. Step 3 Make a Ki sheild in front of your palms. Step 4 Programme this shield to attract Ki, like a magnet. Do this by thinking in your head and directing your thoughts towards it. Step 5 Visualize Ki flowing towards the magnet and hovering in front of it. Step 6 Use your will power and visualization to make the magnet m agnet spin around clockwise. This will cause the Ki attracted by the magnet to spin aswell. Step 7 Bring Ki up to your palms. Step 8

 

Fire the Ki out of you palms like a Ki blast. The magnet will move with the force of the Ki blast, and the Ki attracted by the magnet will move aswell. When the attack at tack hits the opponent, the magnet will hit first, causing damage and attracting more Ki from him/her to join the Ki behind the magnet. Then the attracted Ki will hit, causing more damage. Finally, the Ki blast will hit him/her causing EVEN MORE damage. This attack will most definatly make your opponent unable to get up, never mind fight. Warning: Do not let the magnet attract too much Ki or else the attack might damage the internal system of the opponent. Pillar drive Step 1 Stand with your feet shoulder width apart. Step 2 Put your hand up so your palm is facing the t he opponent. Your body should look like a letter 'r'. Step 3 Bring Ki up from your tan tien and store it in your wrist. Step 4 Visualize a sort of circular tunnel the size of your palm in your palm. Step 5 Push all of the Ki that you stored store d through this circle so the Ki takes form as a pole. You can make the pole as long or short as you like. Step 6 Make the pole hover horizontally in front of your palm. Step 7 Put your other hand up so the palm of that hand is facing the pole. Your hands should now be next to each e ach other with your palms facing the pole. Step 8 Programme the pole to move with your y our hands. Do this by directing your thoughts to the pole. Step 9 Move your hands round so the pole is vertical. Step 10 Now move it above the target's head. Step 11 Now the good part... Slam your hands down really fast. The pole will slam down through the target's body and hurt like hell. You can make the pole as wide or o r as long as you want, but keep in mind that if you make it bigger in any way, it will be harder to control.

 

Abyys ball (*) Step 1 Power up with the ki flame. Step 2 Make a block at your wrists. Step 3 Make a LOT of ki behind the block at your wrists so it builds up pressure. Step 4 One part of liquid Ki stays near your chest the other part make into 5 ki balls in each arm. ar m. Step 5 Make the ki balls into jing. Step 6 Put a lot of pressure on releasing the ki balls then finaly when u cant hold it longer shoot them. Step 7 Use the ki in your chest che st bring it up like a spirit bomb only make it black and think of a black hole when you do it visualize it ahnialating the target, put your ki flame around the ball, then shoot it. This attack is VERY powerful so please do not use just for fun. Thanks to Alex for providing me with this technique.

Chi Meditation Chi meditation belongs to the concepts of Chinese culture that deal with the energy emitted from nature, but chi meditation also refers to the life force connection that incorporates the mind, body, and spirit. To follow the way of Chi meditation, you may encounter an array of o f energy forms that cover aspects associated with the aura, light, and electromagnetism. A follower of Chi meditation will enter a state of being, where all of their attention is centered on one thing. No other thoughts should enter the mind as this t his form of meditation aims to reach spiritual awareness, as well as achieve calm and relaxation. There are various techniques and additional associations that make up the ways of Chi meditation, such as Chi Kung (also known as Qi Gong) and Tai Chi (also referred to as Tai

 

Ji). The aim of this aspect of Chi meditation me ditation is to accomplish a state of harmony that encompasses the mind, body, and spirit. The techniques of Chi meditation have come from more than 5,000 years of healing practices that originated in China. Sometimes, Chi meditation is referred to as Chi Kung (with the term, ―Kung‖ meaning technique). One of the most recognized approaches to Chi meditation is Tai Chi, which places focus on the development of Chi C hi within the body, which is then circulated throughout the rest of the body. Chi meditation deals with the ups and downs of of health pertaining to the strength of Chi. Therefore, There fore, if the Chi is weak or has entered a stagnant phase, individuals become susceptible to sickness. Many who follow the path of consideration and reflection recognize that Chi meditation and the wellness we llness of the body and mind are dependant on one another. If you lack the contemplation and reflective techniques associated with Chi, then meditation is a rather difficult journey to complete. If one lacks the meditation necessary to boost ones Chi, then the body and mind is overwhelmed with weakness. The Benefits of Chi Meditation When one accepts Chi meditation into their life, they are ready to benefit from a form of exercise executed through a series of slow movements and postures that help one achieve the perfect level of o f thought and concentration. Relaxed actions performed in varying sequences allow the release of collected stress to occur. An increased sense of balance, flexibility, awareness, and control are also possible results to look forward to, in regards to Chi meditation. The levels of calm that Chi meditation followers have experienced have enhanced their mental, emotional, and physical vitality. Who Benefits From Chi Meditation? The many different benefits associated with Chi meditation seem never-ending. When practiced on a regular basis (preferably daily), the stress and tension that plagues everyday stability is threatened. Through Chi meditation, revitalization is allowed to take place, as well as a process of self-nurturing. Those who need to work on self-discipline and perseverance will also enjoy the benefits that come with Chi meditation. This means anyone can benefit from the techniques of Chi meditation, from the stressed out executive to the elderly grandmother who needs a boost after suffering a bout of the flu. At work, the Chi meditation exercises exe rcises allow an individual to recapture their focus, as well as rejuvenate, which comes in handy for upcoming business meetings. During a lunch

 

hour, just 10 to 30 minutes of Chi meditation can reset goals through reflection, and still leave enough time to grab a bite to eat. In the elderly, Chi meditation brings positive change regarding both internal and external health concerns. Since the aging process absorbs a hefty portion of vital life energy, individuals succumb to a lack of exercise and personal deliberation. Chi meditation can help restore the essential energy that allows many to lengthen their years on earth. Aspects of Chi Meditation Overall, the mind, spirit, body, and emotions embrace the increased energy and focus that Chi meditation me ditation offers. The harmony and balance associated with this form of relaxation plays a far greater role that a regenerative approach towards life. For some, Chi meditation becomes a way of life, which unites the spiritual and physical aspects of an individual.

Energy Manipulation Guide (1/9) > >> ChezNips : Exercise 1: Energy Exchange The Goal of the exercise is to perceive and direct psychic energy back and forth. It is essential e ssential that you first read and understand all instructions before proceeding. Keep in mind that you are working with a physical substance and that you are using your physical body to direct it. This psychic energy or o r psi as its commonly referred to is not readily re adily visible but like many other things in our physical world are not visible but can still be measures like air and electricity. In this manner, you must first gather a sufficient amount of psi energy and direct it in the proper way so that it may be perceived. Receiver: Allow yourself to accept your partner's energy. e nergy. Your frame of mind is very important and the intent should

 

be to receive the energy. Be sure that you have fully relaxed all parts of your body and have taken a mental stock in all your physical ailments and emotions so that you are not confused by sensations like muscular tension or blood flow. You will be experiencing a gentle sensation in your hand as your partner sends it to you. Everyone perceives differently, especially at first and its not uncommon for one person to feel cold and someone else to feel warmth. Other reported r eported sensations inclue tingling, feelings of a static electricity build up, pressure, or a slight breeze. What W hat is so important in learning how you percieve this energy is so that in the course of learning, you can become aware of how you perceive to make it work in the greatest potential for you. Sender: You must first accumulate energy to have a ready supply on hand and that it be strong enough to be felt by your partner. This can be accomplished in a large variety of ways. If you can already do this, use what works for you or take any of the following suggestions and modify it to your liking so that you are comfortable with it. These are by no means hard and fast rules of gathering energy but suggestions only. You can use *any* method of energy gathering, wether its yoga, qigong, traditional eastern martial arts to the more new age methods. Visualize yourself being surrounded by a magnificent bright light. Remember that to visualize means to re-create the experience in as many senses as you can. This means to see the light, feel it blinding you, feel the light, give it a sensation or gentle warmth or refreshing coolness. You can even hear it, give it a sound or the fuzzy static you hear on television or radio. You do not need to give it a taste or a smell but you absolutely can if it helps you. Now absorb all this light/energy into yourself and all parts of your body. You can imagine you are a sponge or even a magnet pulling everything in. Make it all go into a tight compact ball in your abdomen. When you feel you cannot make it grow any bigger, begin to make it glow more intensely. Now feel the energy traveling up thru thr u your chest to your dominant arm and down into your hand where it pools and builds up. Do not move this energy outside of yourself until you are completely ready. When you are ready, extend your index finger to t o a point a few inches away from your partners finger. You do not want to move too close of your partner will be confused by your

 

normal body heat. If you are too far from your partner, the energy could diffuse and your partner may m ay miss feeling anything. Maintain this flow of energy for several seconds until your partner clearly perceives the energy. You may have to stop and build up the energy again to continue. Now try directing the energy at different parts of your partners hand. Its not uncommon that some areas are more sensitive then others. Change roles and repeat the exercise. Journal your observations to have a record for yourself. Remote Practice: Find a partner and decide who will be sender and who will be the receiver. Gather energy and send to your partner. You may find that if practicing this exercise ex ercise over the internet that you can use the 3rd eye area to send and receive because it is usually the most sensitive and receptive area. If you are on IRC or any chat services, it is suggested that you focus on the nick name and visualize your energy going to that person. It is not necessary to know what that person looks like, only that you know your energy is strongly sent. If you need a little more help, you can c an visualize the shape of a person, the features do not matter matte r as long as you affirm to yourself that the person you visualize is the nickname of your partner. Variation: Have the receiver close his or her eyes and experiment by directing energy to various parts of the body. Try perceiving with your lips, or your belly button or the bottoms of your feet. Precautions: After sending several times, one or both of you may find that you have too much energy. You might feel heavy, tingly, or full or your hands may even become red and swollen. If this happens, you can use a variety of methods to ground the energy to get rid of it. A bowl of rock salt can be used as well as a grounding "crystal" or rock such as hematite or o r obsidian. Gently send the excess energy out of your body into the salt or crystal. You can also use a grounding technique of visualizing a channel of energy going from your body into the ground to be absorbed by the earth. ear th. If you become dizzy or light headed, its probably that excess energy e nergy has gathered in your head and is starting star ting to overload you. The excess energy can lead to decreased perception and control. If this occurs, consciously direct the energy e nergy downward into the lower parts of your body. You may

 

wish to get up and walk around a few moments. Your psychic development progress much the same way as if you are trying any new exercise for the first time. You may become fatigued after a short time. Stop and rest, as you can strain your self se lf psychically just like straining a muscle.If you push yourself too hard and too fast, it will result in slowing your progress. Equally, if you are having a slow start, be patient and know that everyone progresses at their own pace. There is no time requirement and your persistence will be rewarded rewarde d if you stay disciplined and consistent with your practicing. ChezNips : Exercise 2: Taking Energy The first exercise was about giving and receiving r eceiving energy. This time, the person who was the sender will start by first giving energy and then pulling their energy back to themselves. One of our most basic forms of communication is other areas of our life is energy exchange. By focusing consciously on this direct method, you can begin to consciously recognize and develop your perception of energy exchange in other areas of your life. Prepare: Read the whole exercise before beginning and making sure you understand. Wear lose clothing that doesn't bind and of natural fibres. Remove all jewelry and if necessary, keep a bowl of salt to cleanse off excess energy. Sit across from your partner but not touching. You should being by being relaxed and receptive. Intake or generate energy as you would for any psi exercise. Working with the same partner helps you to t o gain a familiarity with your partner's energy. Try to be aware of the difference in sensation from when your yo ur partner gives energy to you, then pulls it back. It's important to give your partner feedback on what you yo u are sensing. Many people will note that when working with energy ener gy in this way and especially in working with the hands, that there is the sensation of weight or mass and that this sensation reverses when sending the energy away from yourself. You should be practicing this exercise until you can clearly distinguish between energy being sent to you and energy being taken take n away from you. It helps to clean your hands periodically in the salt to make the perception clearer and easier. SENDER: Send energy the same way to your partner that you did in exercise 1. Because your partner is learning to perceive energy, make sure to them him or her each

 

time you send energy and when you are finished sending energy. Now you want to pull your energy back to yourself. To do this you want to hold your finger tip a few inches from your partners finger tip and visualize a small tube between the fingers. Visualize the energy moving from your partners body to yours. Helpful ideas may be that of a vacuum hose sucking the t he energy back or that of a magnet drawing dr awing iron filings to itself. Whatever is most helpful to you works and a good thing to remember is that your energy is directed by your will. To simply think the energy will move as you direct it is usually sufficient. There are students that feel the energy flows sluggishly or out of o f control. If you believe it is sluggish, you make it flow sluggish and the same with the out of control. Alternate Alte rnate between giving and taking energy making each event as separate and telling your partner each time what you are doing at each step. Change roles and repeat the exercise. CONCLUSION: Some of the things you should be noticing are what it felt like as the energy left your body, how did it feel coming back, were there different sensations each time? Were you able to stay relaxed and focused throughout the exercise? Stress and tension can cause interference in the flow of energy and working to maintain a relaxed state sometimes needs a lot of work. Record in a journal your experience and observations. Try repeating the experience with another familiar energy partner and observe differences. TROUBLE-SHOOTING: Its common to beginners that you are able to feel the energy but the direction is hard to tell. Accuracy of perception comes with increased practice and experience. If you feel that too much energy is building up in your hands, make sure to scrape off the excess and wash your hands in the bowl of salt. Feeling Fee ling light headed is another common feeling. In this case, make sure to move the energy ener gy to the lower half of your body and walk around if necessary before continuing. ChezNips : Exercise 3: Testing Perception and Flow After working on exercises 1 and 2, you are probably anxious to see just how accurate you are perceiving energy when you are sending and how strongly you are taking that energy back. The purpose of o f this exercise is to test yourself. You can return to this exercise at anytime to help sharpen your perception. This exercise is also a good confidence builder. The only way you can

 

trust a skill is by routinely testing it to see your progress. PREPARE: Fully read the exercise and understand it before progressing. Wear natural non-binding clothes, remove all jewelry. Have the bowl of salt beside you and face your partner. Receiver: Make sure you are loose and relaxed. relaxe d. Open your mind to be receptive to sensations from your partner. Between each exchange, you should clean the excess energy off in the bowl of salt. Record results after each transference. SENDER: First make and write down your plan before giving and taking energy. Make sure your do not share or give away this plan to your partner so that the test will be credible and fair. An example of this plan might look like this: 1. Give 2. Take 3. Give 4. Give 5. Take Before beginning, make sure to intake or generate energy. The give or take energy in the order you mapped out, This is not only a test of your partner;s perception but also of your control. Trouble Shooting: It is absolutely essential for the sender to not give away any obvious signals. A good example of this would be to take a deep breath and draw your hand back to you when you are taking energy; do not move your hand forward when giving energy. In the same way, you do not want to stare at your hand when taking or stare at your partners hand when sending. Conclusion: Compare your list to your partners. Repeat the exercise as often as needed changing roles in between. Make sure to record your observations in a journal. ChezNips : Exercise 4: Grounding The energy body is what you have been using to both direct energy and to perceive per ceive it. This energy body has many different names. It's also called your astral body or light body. The energy body can be complex and although its composed entirely of energy, it still follows natural laws just as the physical body does in most

 

cases. Using the whole energy body structure str ucture in all your psychic endeavours, you can accomplish more tasks with less effort. It is necessary for you to be completely in touch with your whole physical body in order to use the energy body. This in turn halps you feel more grounded and centered and will make more energy e nergy available to you to use. PREPARATION: Read the entire exercise and understand it. Wear all natural non-binding clothing and remove all jewelry. Instructions: Sitting Posture- Find a comfy spot on the t he floor, either on a rug or a pillow and sit cross legged. Slightly leaning forward, let your arms rest on your knees and thighs. In Yoga, this position is called the tailor posture. A substitution of the full or half lotus posture can be made, which ever is the most comfortable and well balanced for you to make it easiest to concentrate on your psychic exercises. Standing PostureStanding with your feet about shoulder width apart, put your weight on the forward part of your feet. Relax your shoulders and flex your knees slightly. Inhale deeply through your nose and exhale out your mouth with even breaths. Now gently flex each part of your body starting with your feet. Lift one foot, rotate it at the ankle. Continue with the other parts of your body. Pay particular attention to the spot about 2 inches below your belly button, the center of o f your body. When you feel absolutely centered, you can begin your yo ur psychic exercises. Variation: You should review the first 3 exercises e xercises using the full energy body. Journal any differences from using the entire energy body versus not using the full energy body, When you are perceiving the energy e nergy can you tell any difference in the strength or amount of energy? When you are sending energy, can you yo u tell if the exercise is easier using the full energy body? The idea is that it takes much less effort to send energy when you are grounded that it might appear as if nothing is happening. Your partner who is the perceiver in these exercises can give you helpful feedback. Another benefit of these exercises is that perceiving energy also becomes much easier when your mind set is in the grounded position and the body follows. Its like a mental exercise to relax and be more open. THe

 

perceiver often feels his skills are stronger and clearer in the grounded positions. You may wish to experiment further by alternating your whole energy body versus not using the whole energy body. Remember to record your observations in your journal. TROUBLE SHOOTING Although no one has ever reported any discomfort or difficulty as a result of doing this exercise, the precaution should be taken that if you feel uncomfortable preforming this or any exercise, you should stop immediately. ChezNips : Exercise 5: Energy Body During Conversation As you tested in the last exercise, you have seen for yourself how much easier and effective psychic exercises are with the use of the full energy body. When you start using your energy body during daily situations, the projection of your energy and ideas will become stronger and more imporessive. At times when you particularly want your viewpoint to be heard or felt, use the grounded position. You are now ready to experiment with the effects of your energy in normal situations using the grounded positions. Its quite easy to adapt the grounded positions for public usage. The main key here is to stay relaxed and loose. Focus on your center and be aware of your entire body. It is very important not to tighten the muscles or become tense. All joints should remain unlockes and in essence, the muscles should be able to support your body but also to be fluid at any given moment. PREPARE: Read the entire exercise and understand it. Wear natural non-binding clothing and remove all jewelry. You need a situation of communicating to someone who is not aware that he/she is part of your experiment. You will also need a perceiver who is not engaging in the conversation to just observe. SPEAKER: Plan in advance to use your energy body on certain topics that you planned ahead of time and other topics where you will not use your energy energ y body. As conversation probresses, make the appropriate changes in your energy body. To make this a fair and accurate test, do not tell the perceiver which times you are using your energy body and which times you are not. PERCEIVER: You are going to be a detached observer in this

 

exercise. Your main job is to watch w atch your partner in conversation and observe how the person he/she is talking with reacts. Be aware of any changes in posture, body language and vocal changes. Give feedback to your partner. CONCLUSION: Change roles and repeat as often as wanted. Compare notes and record all observations

ChezNips : Exercise 6: Moving Energy Through the Body This exercise is designed to instruct you how to move energy through out the body and to help remove energy blockages in developing a health full energy body. PREPARE: Read the entire exercise and understand it. Wear natural non-binding clothing and remove all jewelry. Take a grounded posture. INSTRUCTIONS: Before beginning, generate or intake energy. Using your whole energy body, make the energy gather in your right arm. Holding your arm straight out in fromt of you with your thumb folded under, very gently and evenly push the energy out of your four fingers as if you are aiming at a target straight in front of you. Do this for about 5 seconds. Take the energy back into your fingers and move it up your hand up the forearm to the shoulder and to the center ce nter of your body. Repeat this part three times. Now switch arms and let the energy at the center of your body to the left shoulder, forearm, hand and out the fingers. Take the energy back in as you did with the right hand, repeating the exercise 3 times. Now you are going to make the energy from the center of your body move to your right leg, knee, feet and out the 5 toes. Bring the energy back just as you did with the hands and move the energy back to the center of your body. Do this 3 times and change to the left foot. Record all observations in your journal. VARIATION:

 

Use the exercise above except using just one finger of each hand or each individual toe separately. You may find that some fingers or toes are easier to transmit energy through then others. It also narrows the field of where the energy blockage is located and can be worked on individually. COntinue to work on each finger and toe until the energy is easily and effortlessly flowing through each. TROUBLE SHOOTING: There are some parts of your body that it is more difficult to transmit energy through then others. This probably indicates en energy block or an area of congested energy. Using a gentle pressure, keep pushing the energy through the blocked area. This acts to loosen the block or bottle necked area and the energy will flow breaking the blockage open much like a sand bar in a river is shifted when the water keeps flowing around and over it. ChezNips : Exercise 7: Increasing Your Energy The key to vitality is to have free-flowing fre e-flowing energy. When we lack psychical energy, it can sometimes lead to the physical sensation of being tired. It is very easy to obtain psychic energy since it is all around us and we can tell our body to produce more. Psychic energy is available from the atmosphere and from life all around us. This exercise should be done outside in a nice comfortable environment near natural sources of water if available and near trees and grass/vegetation. PREPARE: Read the entire exercise and understand it. Wear natural non-binding clothing and remove all jewelry. Sit, stand, or lie in the grass in a grounded position. INSTRUCTIONS: With a broad awareness of your entire body, make sure all muscles are loose nad relaxed. Shake your hands and feet a little and rotate the ankle joints to loosen and relax them. Deep breathe slowly and evenly. Close C lose your eyes if you wish and absorb energy from the environment all around you. Bring it to you with a gentle, even pull. If it helps, he lps, use something symbolic as discussed in earlier exercises such as a magnet or a vacuum to aid your absorption. INSTRUCTIONS: If you are an inner city dweller, you may find it increasingly difficult to find a suitable location to do this exercise. This exercise can be adapted to almost anywhere you can find a patch of healthy grass gr ass to rest

 

your barefeet on. Some people may choose c hoose to use a flower box of loose dirt or even river stones to put their hands in to absorb energy. You only need to remember to keep all muscles loose and relaxed and to maintain the grounded position. It also helps to see the energy in your minds eye flowing into your body. To help the visualization, remember to also feel it as well until you feel pleasantly full. If you take in more energy e nergy then you are comfortable with, let the excess energy drain out your hands or feet. Remember the mental willing of releasing this energy is enough to direct it to do so. TROUBLE SHOOTING: If you are wearing synthetic clothing, the energy benefites could be markedbly less. You should remove all nylon, rayon and otherwaize man made clothing and do not attempt to use that part of your body to draw in energy. An example of this t his is if a female is wearing pantyhose. Insted of using the feet to draw in energy, use a different part of the body. Its also very helpful to physically touch a plant or tree. CONCLUSION: Journal your observations and repeat as often as necessary. ChezNips : Exercise 8: Exchanging Energy Energy coming from trees and plants is considered healthy and wholesome and beneficial to humans. Drawing energy from a tree is not harmful to the tree and is in fact a part of the natural cycle just as oxygen and carbon dioxide exchange. In this way, the tree nourishes you as your nourish the tree. PREPARE: Read complete exercise and understand it. Wear natural non-binding clothing and remove all jewlery. Find a large healthy tree. Pine trees seem to give off more psychic energy but all living things have a energy e nergy field. Stand in the grounding position in bare feet if at all possible. INSTRUCTIONS: Stand with your back to the tree touching it with your palms. Remember to be in the grounded g rounded standing position, i.e. knees slightly flexed and your body relaxed and receptive. As in exercise 2, gently draw in the energy of the tree through your hands, arns, and back in a gentle and even pulls. Let your own energy flow down your body from your feet into the ground to exchange with the tree's roots. Visualize a circulation cycle of releasing old energy and absorbing new.

 

When you feel pleasantly charged, allow any excess energy to flow down and out your feet. fee t. This exercise should have a very soothing, calming effect. CONCLUSION: Record all observations in your journal. ChezNips : Exercise 9: Increasing Partner's Energy You now know how to increase your own energy and how to transfer that energy to other parts of your own body. You can now combine these skills to learn how to help others. PREPARE: Completely read the exercise and understand it. Wear natural non-binding clothing and remove all jewelry. Sit or stand in the grounded gr ounded position. INSTRUCTIONS: Using your full energy body, construct a globe in the center of your body where the energy is the most concentrated. As you deeply breathe slowly and evenly, focus on the globe and generate enough energy so that you can give but will not deplete yourself when w hen you are helping others. Direct the energy from the center of your body to your arms and out through both palms. With palms held out in front of you and a few inches away from your partner, gently send him/her energy over the entire body starting with the feet first. VARIATION: You may wish to use the traditional t raditional way of using your dominant hand to send energy and the other hand to receive energy. Practice to see which way works best for you. TROUBLE SHOOTING: It has happened on ocassion that a person will feel more tired after receiving energy. If this happens to you, there are 2 possible causes. Either your energy is not compatible with the senders energy or you could have too much energy in your body when you receive from another person and the energy is not moving or circulating as it should. Too much energy can feel as if the energy flow is stifled. If this t his is the case, sending out the excess energy through the feet into the ground or standing barefoot on the grass greatly helps. It also helps to direct the excess ex cess buildup out if a visualization of actively seeing the energy moving out from your feet into the ground is added. If the case c ase is that the energy is not compatable, then the receiver should exchange with a different person or with nature. This usually

 

cleans the discordant energy out of the body. CONCLUSION: Did you notice any changes in your friend that received the energy? Was there a change in posture or body language? Did his/her eyes get brighter or any other noticable changes of skin tone or voice? Journal all observations. ChezNips : Exercise 10: Waterfall Visualization One of the basic and easiest ways of causing the energybody to produce effects is through visualization. Remember that even though visualization is used extensively, it is a means by which to state the goal but that the energy body part of you needs to do the work to follow that goal. Visualization is simply a means in which to give instruction to the energy and in this case, the instruction or intent is to remove all the psychic debris from our energy field and physical bodies. Preparation : It will be assumed that in the intermediate section that you have already read and completed the novice section exercises. It will also be assumed that t hat you have read the full exercise and understand it as well w ell as wearing natural non-binding clothing and removed all jewelry. Sit or stand in the grounding gr ounding position. Instructions: Start by closing your eyes and visualizing you are standing in a river with a waterfall gently g ently cascading over your head and the flow of water pooling at your feet is going away from you. As you do this try to encompass as much of the real experience ex perience as you can by *feeling* the cool water splashing over your head, down your back and shoulders and down your legs carrying with it all the stresses, old emotions and distracting thoughts that have been gathered during the day. Let the stream at your feet carry all this junk away from you while you are refreshed and relaxed and enjoying this experience. It is recommended that you do this exercise while giving special attention to each and every part of your body. After you have completed doing the exercise one, try it one more time. When you have finnished the second time, walk out feeling refreshed and lightened and cleansed thoroughly. Variation: You can do this exercise while you are actually in the shower. Many times having the actual water and doing the visualization interactively helps clarify to the mind

 

what it is you wish to convey to the energy. There are many ways of doing this exercise, the main m ain point is that visualization gives the energy its instructions often by showing the energy what to do. A picture in this case is worth a thousand words and you can, by all means, substitute your own visualization or use the filtering visualization created by Zeus instead. Conclusion: Record your observations in your journal.

ChezNips : Exercise 11: Cleaning Your Field Some energy has a very heavy frequency and requires a little more effort to clean off especially when you feel its accumulated into a thick hard crust. You can c an accomplish this by using your hands in a scraping motion and scraping the psychic debris off as if you would remove a thick heavy layer of mud. m ud. Using the waterfall visualization first and then accompanying it with a full body scraping is the most effective effect ive way to be thoroughly cleansed. Preparation: Keep a bowl of salt ready re ady and start out standing in the grounded position. Instructions: What you will be doing is scraping your full body head to toe and visualizing clearly at the same time that you are removing the thick layer of psychic debris and old energy. Be especially aware of the feeling in your hands and arms as you are scraping and as the psychic debris accumulates there. You will need to ocassionally clean off your hands in the dish of salt to remove the accumulation in your hands. It's helpful to keep your hands at a 90 degree angle from the surface of your body to remove the build up and not to rub it in insted. Remember that the visualizations help to focus your energy body and what it is to accomplish, this means carrying through the actions on your physical body as

 

if it were actually covered in a thick heavy crust. Concentration is very important here but you also want to be loose and relaxed while you are doing each and every psychic exercise and not tense the body up. If you lose focus while you are scraping energy, your energy body then has no idea what it is to t o do and things come to a halt. Moving your hands over your body without the concentration and focus does nothing. Starting at the shoulders, take your yo ur dominant hand and start at the opposite shoulder scraping down and away from you. Stroke down the arm and off the hand covering all surface area. Clean your hands in the salt and start on the other shoulder, again covering all surface area on the arm and hand. Again clean the hands in salt and starting from your neck, go up to the chin and using both hands scrape all debris off the face and over the top of your head. In one smooth motion, starting at the back of the neck scrape upwards and remove the energy gathered at the crown of the head. Cleanse your hands in salt and start on your abdomen cleaning down to your hips. The Back is more difficult to do but you should be able to manage to sweep all the energy down your torso. From there its much like removing a pair of pantyhose, one leg at a time by cupping the hands on each side of one leg and pushing in a downward motion and off the calves and toes of each foot. Variation: Again, this exercise can be used with the waterfall visualization in the shower because you subconsciously know all the debris is going down the drain. Because the shower is your place to wash, w ash, the subconscious mind relates to this action and can better bet ter fill in the blanks as in having physical stimulus to complete the mental actions. Conclusion: Record all observations in your journal. Experiment which feels better to you, in the shower or out of. ChezNips : Exercise 12: Cleaning Another Person Once you have learned to expertly clean your own body, its time to learn to clean another person's body. This is very useful if a person is sick, been through an emotional trauma and is too weak or injured to do the waterfall visualization and scraping of themselves or has not yet learned the techniques. te chniques. Cleaning another person will be very easy, it's the use of the last exercise only on another body. One trick is to make sure you,

 

yourself do not absorb any of the debris you are ar e removing from the other person. A visualization v isualization of wearing rubber gloves is helpful to avoid this situation. Preparation: Have the bowl of salt ready and make sure that yourself and the person you are working work ing on has natural non-binding clothing and have removed all  jewelry. Cleaner's Instructions: It is very important that you follow the t he exact order in which you remove another person's energy as listed below: 1. Start by cleaning both sides of the back going downward to the feet but DO NOT touch the spine. 2. Clean the insides and back of each leg. 3. Starting at the clavicle or collar bone, clean the chest and torso. 4. Clean the front and sides of each e ach leg. 5. Starting at the shoulder clean the full length of each arm including the hand and fingers. 6. Clean the spine starting from the t he tail bone going up to the skull, making sure to clean the energy out from between each vertabra. 7. Moving with upward strokes, clean the head and neck area. When you have finnished, the person you cleaned should feel lighter and much more relaxed. Make sure to cleanse yourself afterwards as well. Variation: Negative energy tends to build up around people that are ill. Psychic debris can quickly accumulate from the person's bad feelings of pain and worry as well as the anxiety and worry of others around the sick person. Removing this energy not only helps the sick person pe rson feel better but it accelerates their energy to heal themselves. You must be particularly gentle in cleaning a sick person and it may not be possible to clean their whole body in one session. Sometimes partial cleansings or many sessions are required if they are too weak. In the case that you are in a place where you cannot use a dish of salt, you may substitute running cold water or visualize a strong wind blowing the debris out the window. This works well in hospital rooms and other places where discression is needed. In these cases it is recommended to break up the t he cleansing session into 3 or 4 smaller sessions to continously remove the accumulated energy. It is extremely important to cleanse your energy field and to ground after such an

 

occurance. ChezNips : Exercise 13: Cleaning A Room Just as psychic debris clings to human bodies, it also clings to objects and acculumates in rooms. The energy that you generate carries thoughts and emotions as you go through the course of your day and will gather in the environment around you. Rooms where many people gather in especially collect many different vibrations and accumulates a great deal faster then rooms where just a single occupant lives or works. At any rate, it is important to keep ke ep your environment clean and sound for mental clairity. Preparation: Open all available doors and windows. Stand in the center of the room in a grounded position. Instructions: You will be focusing your energy to remove psychic debris. This will require the visualization of a great wind blowing the debris and old stagnant energy out the doors and windows. To complete the visualization, you will need to *feel* the wind billowing past you and visualizing the debris leaving, even hearing the wind and smelling clean fresh air help a great gre at deal. Remember that the visualization is the method by which you give directions for your energy to carry out its task. You want to make sure that the room is cleaned floor to ceiling, every square inch of space and all that is within the room including rugs, curtains, furniture, pictures on the wall, even lighting fixtures need to be swept clean c lean and places you cannot see like under a bed, inside cupboards, etc. Keep repeating until you mentally see, feel, hear, smell, even taste all psychic debris being cleared out and a freash clean c lean energy being left behind. Variation: Just as you used the method of scraping the heavy crust of psychic debris off your body, you can also use scraping to remove energy off of heavily used pieces of furniture and high traffic areas. These areas have the most stagnant energy. Start out in a grounded position and move throughout the room scraping energy to collect into a heaping pile and pushing it out the door. Conclusion: Record observations such as does the room feel cleaner? brighter? fresher? more energized? ChezNips : Exercise 14: Cleaning Objects

 

Just as psychic debris builds up on bodies and in rooms, it also accumulates on objects, particularly metal objects such as jewelry. Some believe it is because the gold and silver are very good at conducting as well as storing electricity/energy. Because we are all influenced by energy, the jewelry that we wear, cluttered with psychic debris, also can have an effect of us physically, emotionally and psychically. Different symptoms range from feeling tired, anxious, drained, nervous, uncomfortable and often just plain negative and uncomfortable. Cleaning jewelry and any other objects you are often in contact with can therefore, become necessary and an important psychic skill that contributes to your health and comfort as well we ll as a stepping stone to learning psychometry. Preparation: Have your bowl of salt handy. Thoroughly clean yourself with the waterfall and the scraping exercises. exe rcises. Start by sitting in a grounded gro unded position. Instructions: Select a piece of jewelry that you would like to experiment with. Keys also work well. They do not have to belong to you but take a moment to hold them in your hands to feel the energy. Closing your eyes for better concentration may help and gently notice any pictures that come to mind. These images are ar e your response to the energy and often ofte n your subconscious mind will work to send up pictures that remind r emind you of something else, either emotions or objects or even other events. Be open to receiving them and take some time to write a few notes about what you saw or felt. Even if it seems silly at the time, write it down. Make sure to stay relaxed and to trust yourself completely. Ask yourself if the jewelry feels hot or cold? Heavy? Rough? Tingly? Prickly? After you are through noting your perceptions, draw the energy from the object into one focal point much like the old doodle game with metal m etal filings and a magnetic draw stick. You objective is to gather it into one place and remove it all at once. After holding the object and getting a sense of the energy and notating the perceptions you receive, hold the object over loosely in one hand over the bowl of salt. Using the other hand, direct a beam of energy from your finger to push the static energy off the object. You can then use the scraping technique in a smaller fashion to remove excess energy and toss it into the bowl of salt. If the object feels layered with static energy it may be necessary to do this exercise repeatedly. A object is

 

completely clean when all energy has been bee n removed from it. Now its a good idea to set the object down and to cleanse your hands in the bowl of salt or using any of the cleansing techniques. Pick up the object again and hold it lightly. Try to be open to its weight and temperature and any other changes you might perceive. Is it lighter? Cooler? Calmer? Smoother? Write down any changes you notices in the object after the cleaning. You may or may not have felt confident of your yo ur perceptions in this exercise but that is normal. Any new skill you learn will take many times of trying it over and over to start to trust your perceptions and ultimately, yourself. This is built by doing the exercise over and over and just gaining needed experience. We commonly test our physical perceptions with what we physicall see insted of what you intuitively feel and it can be a difficult challenge for some to stop relying on those physical senses or needed to validate our findings with those of other people. If you hear a noise, it is easy to get up and check to see where the source is and what caused it. It is necessary nece ssary for you to do this psychically in order to calibrate your own perceptions to yourself so that in time you develope your own psychic intuitive language with your subconscious. It is also helpful to share results with others but do not think that if their results are different that you are wrong and they are right or vice versa. Anything your subconscious offers to you as a perception is valid, however sometimes we might feel the strongest vibration and miss subtler ones or pick up on vibrations that often clash with our energy first as feeling negative and producing a larger effect on us. Conclusion: Try several different objects and recording what w hat you feel from them before cleaning them and get a friend to experiment with you as well to compare c ompare notes with. Record all observations in your journal. ChezNips : Exercise 15: Muscle Test This is a really fun experiment using jewelry jewe lry that has been worn over a long period per iod of time and has accumulated a lot of psychic debris and finding out how it directly effects us. Jewelry that t hat has a quantity of energy on it causes muscular weakness we akness and is easily demonstraited using a standard muscle test. The test works by isolating one muscle and then tests its relative

 

strength with the presence and removal rem oval of the psychically dirty jewelry. The whole objective is to physically show you the weakening effect that the dirty piece of jewelry has on your physical body. Preparation: Procure a few different old pieces of jewelry either from antique stores, auctions, garage sales or older relatives. Have the bowl of rock salt ready and clean yourself of psychic debris before beginning. You will also need another person to help you do this test. Test Subject Instructions: Stand relaxed with one arm directly out o ut in front of your body shoulder high at a 90 degree angle. Keep your arm straight and level with the fingers of the hand extended. Do not move the arm. If the arm is too far to one side or the fist is clenched, different muscles are working and the muscle is not isolated and the test will not be accurate. You will be tested t ested 2 times, one time without holding the jewelry and one time while w hile holding it. The comparitive strength or weakness in your arm shows whether or not the t he energy is bad for you and therefore effects your physical body. It is important to remember that this is not a test of strength. You want to resist the push down of the tester but again, it is not a test t est of strength and you aren't out to prove how in shape you are. Tester Instructions: Standing to the side of the test subject you are going to hold your arm out, laying the palm side of your hand down mid-arm level on the subject and push the arm down gently but firmly using gradual pressure and gradual release. You do not want a jerking j erking motion of applied force. This is to calibrate the physical strength before the subject holds the dirty jewelry. When you know what the relative strength of the arm is, you can then hand the subject the dirty piece of jewelry to wear on the arm that is being tested and repeat the test. Pushing down again with gradual pressure and gradula release as the subject gives you resistance. If the energy on the jewelry is not good for the subject the arm will test weak and the subject will not be able to resist your downward push as much as he did when you did the t he test the first time. If there is no difference, the object has no ill effects and he will test strong. You must be careful not to let your opinion of whether the subject will test strong or weak influence the amount of pressure you will be asserting against the subject. Try several pieces of jewelry to see the varied results you

 

will get from the test. Variation: Repeat the exercise using jewelry that is psychically clean. Muscle test to make sure the jewelry is completely clean and then generate emotion-laden energy onto the object and then retest to see its effects. Select an emotion you can recreate with ease. This can be done by recalling a highly emotional memory and gathering that energy in the center of your body, then direct it to the arm and out onto the object you are holding. Be sure to give no clues to the person you are testing with as to what emotion you are ar e infusing onto the object. Now have your partner put the piece of  jewelry on and then muscle test as before. Try playing with this exercise using as many emotions as you can, remembering to cleanse the last one before infusing a new one. You might find that you don't get the results you might logically expect to get. One of the most seemingly confusing results you might get is that it shows that in using psychic energy, as in doing anything, that good intentions alone are not enough. Jewelry that has too much energy on it, regardless of emotion, may be weakening itself. Some apparently positive emotions may cause your partner to weaken and some apparently negative emotions ones will have no effect. You can even try the test with jewelry that has a great deal of energy e nergy on it but no emotion at all. This test works amazingly well with other objects as well. Some good examples to try for responses are tobacco products, alcohol, medications/vitamins, fatty high calorie foods vs. fresh produce, even interesting results can be ascertained for certain cer tain books and materials. Conclusion: Change roles and record results.

ChezNips : Exercise 15: Muscle Test This is a really fun experiment using jewelry jewe lry that has been worn over a long period per iod of time and has

 

accumulated a lot of psychic debris and finding out how it directly effects us. Jewelry that has a quantity of energy on it causes muscular weakness we akness and is easily demonstraited using a standard muscle test. The test works by isolating one muscle and then tests its relative strength with the presence and removal rem oval of the psychically dirty jewelry. The whole objective is to physically show you the weakening effect that the dirty piece of jewelry has on your physical body. Preparation: Procure a few different old pieces of jewelry either from antique stores, auctions, garage sales or older relatives. Have the bowl of rock salt ready and clean yourself of psychic debris before beginning. You will also need another person to help you do this test. Test Subject Instructions: Stand relaxed with one arm directly out o ut in front of your body shoulder high at a 90 degree angle. Keep your arm straight and level with the fingers of the hand extended. Do not move the arm. If the arm is too far to one side or the fist is clenched, different muscles are working and the muscle is not isolated and the test will not be accurate. You will be tested t ested 2 times, one time without holding the jewelry and one time while w hile holding it. The comparitive strength or weakness in your arm shows whether or not the t he energy is bad for you and therefore effects your physical body. It is important to remember that this is not a test of strength. You want to resist the push down of the tester but again, it is not a test t est of strength and you aren't out to prove how in shape you are. Tester Instructions: Standing to the side of the test subject you are going to hold your arm out, laying the palm side of your hand down mid-arm level on the subject and push the arm down gently but firmly using gradual pressure and gradual release. You do not want a jerking j erking motion of applied force. This is to calibrate the physical strength before the subject holds the dirty jewelry. When you know what the relative strength of the arm is, you can then hand the subject the dirty piece of jewelry to wear on the arm that is being tested and repeat the test. Pushing down again with gradual pressure and gradula release as the subject gives you resistance. If the energy on the jewelry is not good for the subject the arm will test weak and the subject will not be able to resist your downward push as much as he did when you did the test the first time. If there is no difference, the object

 

has no ill effects and he will test strong. You must be careful not to let your opinion of whether the subject will test strong or weak influence the amount of pressure you will be asserting against the subject. Try several pieces of jewelry to see the varied results you will get from the test. Variation: Repeat the exercise using jewelry that is psychically clean. Muscle test to make sure the jewelry is completely clean and then generate emotion-laden energy onto the object and then retest to see its effects. Select an emotion you can recreate with ease. This can be done by recalling a highly emotional memory and gathering that energy in the center of your body, then direct it to the arm and out onto the object you are holding. Be sure to give no clues to the person you are testing with as to what emotion you are ar e infusing onto the object. Now have your partner put the piece of  jewelry on and then muscle test as before. Try playing with this exercise using as many emotions as you can, remembering to cleanse the last one before infusing a new one. You might find that you don't get the results you might logically expect to get. One of the most seemingly confusing results you might get is that it shows that in using psychic energy, as in doing anything, that good intentions alone are not enough. Jewelry that has too much energy on it, regardless of emotion, may be weakening itself. Some apparently positive emotions may cause your partner to weaken and some apparently negative emotions ones will have no effect. You can even try the test with jewelry that has a great deal of energy e nergy on it but no emotion at all. This test works amazingly well with other objects as well. Some good examples to try for responses are tobacco products, alcohol, medications/vitamins, fatty high calorie foods vs. fresh produce, even interesting results can be ascertained for certain cer tain books and materials. Conclusion: Change roles and record results. ChezNips : Exercise 16: Focusing Your Energy Body You have seen that psychic energy can carry different vibrations and different emotions. The next series of exercises focus on psychic communication where you will be learning to transmit that information consciously by using energy that you send to others. These techniques are particularly useful when

 

situations are present that you wish to make your presence known without saying a word. Subsequencly, you will also be learning to percieve and interpret the energy send to you as well. Psychic communication is important, however many people misunderstand what psychic communication and perception peopleand have expectations psychic will are. readOften their minds instantly relate that theira thoughts. For most psychics, this is not the case because the majority of people's thoughts are guided by and mingled with emotions which are, in general, stronger and last longer then their thoughts. Seldom will a person's mental focus be strong enough or of long enough duration for the reading of thoughts to be practical. A reading such as this requires a very strong and highly focused sender. It it therefore easier and more practical for most to read emotions or feelings rather then people's thoughts. This is not to imply that it cannot be done, it is just easier to perceive someones moods or fears and pleasures rather then their t heir ideas on foreign policy or the business ecomomy. Practising the next several exercises will increase your responsiveness to other people's emotions and largely centers around the skill called empathy. As you work wor k on control of your energy and perception, perce ption, you will experience other people's emotions in a very ve ry immediate and direct way as well as making your y our sensitivity that of an assett rather then a liability or a burden. Remember that psychic skills are preformed pre formed in the nonlinear creative brain rather then in the logical brain and are in direct relation re lation to the subconscious mind. This can be demonstraited by the body providing a sensory translation of psychic information. Because the subconscious controls bodily functions, we can see that the subconscious is attempting to show the conscious self the psychic information carried with the energy. ener gy. It may be necessary to experiment to discover your own individual mode of psychic perception. For example, if you are a highly visual person, you may see things in color or creative symbols. A person that is highly auditory will hear different sounds or frequencies and relate different emotions to perhaps different tones. A highly kinaesthic person will relate to feelings such as  joy being expressed as a uplifting light or excitable energy and those emotions of sadness as a heavy depressive weight. To start out this intermediate series, it is necessary to learn to work on focusing your energy-body so that

 

both psychic perception as well as psychic strength will w ill come much more easier to you. To be the most effective, the energy-body should be as focused and concentrated as possible. Being open psychologically does not mean that your energy body is also open or loose, that is a misunderstanding too many make. This exercise works in keeping your energy-body wellrred toned and works on giving you control and will be referred refe in later exercises as going focusing the energy body. Preparation: Make sure you have generated or intaken energy as necessary and that you have gone through the steps of psychic cleaning before hand. Instructions: We will be using the visualization of a flower in full bloom. See it in your mind as the petals splayed out. This represents you. What we want to communicate to the subconscious is that the petals of the flower should gently return to the center to make a bud one by one. This is the highly concentrated protective mode of the t he flower. Conclusion: Take some time to journal your observations in your  journal about what you felt. ChezNips : Exercise 17: Psychometry This exercise is one where you will w ill learn to transmit a variety of emotionally charged energy to objects. Along with this, you will also be learning to read the varied emotions from objects. This exercise will increase developing your control and perception of energy as well as the ability to transmit clearly. The perceiver will find in the first few sendings how his or her perception works. As this is discovered, the distinction between positive and negative emotions will become much more clear. Preparation: You will need to have your bowl of salt and to proceed through the cleansing waterfall and scraping exercises. Next you should focus your energy body as in the previous exercise to prepare. Sit opposite of your partner in the grounded position and have with you a small article of jewelry which has been bee n previously been psychically cleaned. Sender's instructions: Choose an emotion that you can strongly recreate recre ate in yourself but try to select something simple such as love, hate, fear or happiness. Because you are just learning,

 

try not to use the subtle emotions or complicated mixtures, save those for the more advanced sessions. Recreate the emotion as best as you can possibly even reliving a memory with strong emotional association. As you are doing this, direct your energy ener gy down your arm and on to the jewelry in your hand. Allow the energy to permeate the jewelry for a few minutes and then without revealing the emotion transmitted, hand the  jewelry to your partner. When your partner has spent a few minutes handling the jewelry and getting a clear sense of the energy, then describe the emotion you transmitted. Try this exercise at least 4 times for each person sending. Receiver's Instructions: Hold the piece of jewelry loosely in your yo ur hand and try to be as open and receptive rec eptive as possible. It may help to close your eyes and breathe deeply dee ply and regularly to close out the immediate surroundings and relax. It doesn't matter what you percieve and there is no right or wrong because it is your body's way of trying to show you the information you are receiving from the energy laden piece of jewelry. jewe lry. When you feel you have a clear sense, ask your partner what emotion way transferred so that you can begin to t o identify and translate the signals your body is sending to yourself. It is extremely important to remember to clean your hands and the jewelry between sendings so that new information will not be tainted with the old. Trouble-shooting: There is no doubt that everyone responds r esponds to emotions carried by energy, the challenge is in allowing yourself to be open and learning to interpret interpre t the symbols given to your conscious self by your subconscious mind. Understand that your psychic perception is still in the early stages of development and that with practice, your ability to interpret will get stronger and more reliable. Variation: An alternative way of reading energy off an object to to place it against the 3rd eye or middle of the forhead. There is no right or wrong w rong way, it is what is most comfortable way for you. As a variation you can try categorizing emotions into positive and negative to start out with and then get into more specifics on individual emotions. It may help to blind fold the perceiver perce iver to eliminate body language giving away hints as to the emotions or even going into a differnt room to read the object. Conclusion:

 

When both partners have clearly established how another's basic emotions feel psychically, record your observations in your journal and move on to part two. ChezNips : Exercise 18: Direct Energy Perception This exercise is very similar to the last with one exception. Insted ofthe using a piece of jewelry, you will be directly perceiving energy without it being attached to an object. Preparation: You need to have the rock salt ready. Use the waterfall and scraping exercises to clean yourself. Focus the energy-body and then sit in the grounded position opposite of your partner. This is a really fun experiment using jewelry jewe lry that has been worn over a long period per iod of time and has accumulated a lot of psychic debris and finding out how it directly effects us. Jewelry that has a quantity of energy on it causes muscular weakness we akness and is easily demonstraited using a standard muscle test. The test works by isolating one muscle and then tests its relative strength with the presence and removal rem oval of the psychically dirty jewelry. The whole objective is to physically show you the weakening effect that the dirty piece of jewelry has on your physical body. Preparation: Procure a few different old pieces of jewelry either from antique stores, auctions, garage sales or older relatives. Have the bowl of rock salt ready and clean yourself of psychic debris before beginning. You will also need another person to help you do this test. Test Subject Instructions: Stand relaxed with one arm directly out o ut in front of your body shoulder high at a 90 degree angle. Keep your arm straight and level with the fingers of the hand extended. Do not move the arm. If the arm is too far to one side or the fist is clenched, different muscles are working and the muscle is not isolated and the test will not be accurate. You will be tested t ested 2 times, one time without holding the jewelry and one time while w hile holding it. The comparitive strength or weakness in your arm shows whether or not the t he energy is bad for you and therefore effects your physical body. It is important to remember that this is not a test of strength. You want to resist the push down of the tester but again, it is not a test t est of strength and you aren't out to prove how in shape you are. Tester Instructions:

 

Standing to the side of the test subject you are going to hold your arm out, laying the palm side of your hand down mid-arm level on the subject and push the arm down gently but firmly using gradual pressure and gradual release. You do not want a jerking j erking motion of applied force. This is to calibrate the physical strength before the subject holdsstrength the dirtyofjewelry. know what the relative the armWhen is, youyou can then hand the subject the dirty piece of jewelry to wear on the arm that is being tested and repeat the test. Pushing down again with gradual pressure and gradula release as the subject gives you resistance. If the energy on the jewelry is not good for the subject the arm will test weak and the subject will not be able to resist your downward push as much as he did when you did the test the first time. If there is no difference, the object has no ill effects and he will test strong. You must be careful not to let your opinion of whether the subject will test strong or weak influence the amount of pressure you will be asserting against the subject. Try several pieces of jewelry to see the varied results you will get from the test. Variation: Repeat the exercise using jewelry that is psychically clean. Muscle test to make sure the jewelry is completely clean and then generate emotion-laden energy onto the object and then retest to see its effects. Select an emotion you can recreate with ease. This can be done by recalling a highly emotional memory and gathering that energy in the center of your body, then direct it to the arm and out onto the object you are holding. Be sure to give no clues to the person you are testing with as to what emotion you are a re infusing onto the object. Now have your partner put the piece of  jewelry on and then muscle test as before. Try playing with this exercise using as many emotions as you can, remembering to cleanse the last one before infusing a new one. You might find that you don't get the results you might logically expect to get. One of the most seemingly confusing results you might get is that it shows that in using psychic energy, as in doing anything, that good intentions alone are not enough. Jewelry that has too much energy on it, regardless of emotion, may be weakening itself. Some apparently positive emotions may cause your partner to weaken and some apparently negative emotions ones will have no effect. You can even try the test with jewelry that has a great deal of energy e nergy on it but no emotion at all.

 

This test works amazingly well with other objects as well. Some good examples to try for responses are tobacco products, alcohol, medications/vitamins, fatty high calorie foods vs. fresh produce, even interesting results can be ascertained for certain cer tain books and materials. Conclusion: Change roles and rSender's Instructions: Select a good strong emotion and recreate it in yourself. Direct the emotion-laden energy down your dominant arm and with your pointer finger, direct a small beam into your partner's hand making sure to give no hint as to the emotion you selected. Clean your hands between sendings and try alternating hands. Perceiver's Instructions: Prepare by holding your hand out ready to receive your partner's energy. Relax and focus on your perception. per ception. Can you distinguish between negative and positive emotions? Work on making a mental list of what each e ach emotion feels like to you. Remember clean your hands between each session. Try this to exercise 6 times or more changing places with your partner. partner . Conclusion: Record your observations in your journal making sure that you note what each emotion felt like as clearly as possible for future references. ChezNips : Exercise 19: Energy Testing from Physical Strength The emotions that people send can have wide spread effects, even effecting our physical strength whether we are consciously aware of it or not. The influence we exert on each other is profoundly subtle but it does exist. How many times do you deal with someone that either excites you with their energy e nergy or drains you and to make you tired physically and emotionally? This exercise is geared to consciously and deliberely send emotions and then use the muscle test to discern the effects on your physical body through strength testing. Preparation: Clean yourself using the waterfall and scraping techniques. Focus your energy body and stand in a grounded position. This exercise should be done 6 or more times. Sender's Instructions: Its a good idea to start out by making a list of the t he emotions you plan on generating using emotions you have previously used with your partner. Make sure, as with the previous exercises that these emotions you

 

choose are not only easy to re-produce re -produce in yourself but that they are clear, strong and easily distinguishable. It is very important that you do not give away any hints to the emotions from body language and that you monitor yourself during the muscle test to use the same amount of pressure every time. Generate the emotion and whenlaced it feels clearprojected and strong, visualize the like a emotion energy from your body fog that surrounds your partner entirely. Now preform the muscle test. Generate the emotion laced energy and test several times. Just as with the jewelry test, you may experience unexpected results. Receiver's Instructions: This is the same muscle test performed in earlier exercises. Remember to extend the arm that is being tested at a right angle, as before. Different muscles come into play if the arm is improperly extended too far to the side or up too far or if the fist is clenched and the test will not work. You want to be sure to resist with thetested same amount of pressure every time you are and to change arms each if youand become fatigued. Remember this is not a test te st of your or your partner's strength. Its not necessary to try to read the emotion being sent to you, this is only to allow your body to pick up the psychic signals and to react. r eact. Conclusion: Remember to clean after each session, then change roles and repeat. Record your observations in your journal taking notice which emotions make you test weak and which make you test strong.

ChezNips : Exercise 20: Perceiving Musical Tones Now that you have tested different emotions transmitted through energy, we can start testing more specific information. We know that energy can vibrate at different frequencies and therefore makes m akes sending musical tones an ideal task to test. During the t he first several sendings, the perceiver will be establishing the base line and discovering how psychic energy can be

 

translated into musical sounds. The perceiver will start out simple and establish the difference between high and low notes and graduate to the more advanced areas of distinguishing between specific notes to be able to vocalize the specific tone by humming or singing. Preparation: Have theyour dish energy of salt ready. Clean by in focusing body. It mayand alsoprepare be helpful listening to a few musical scales before engaging e ngaging in this exercise. Sender's Instructions: Mentally sound a tone and engage it with some drawn energy. Send the energy down your arm and out your pointer finger to your partner's hand. It is very important to hear the tone strongly str ongly in your head as you are sending. This act causes the energy ener gy to vibrate at that specific frequency. Remember that what you are doing mentally is giving the t he subconscious mind directions for what to do with the energy so giving strong clear When instructions to the subconscious imperative. the perceiver has a strong mind senseisof the energy, hum or sing that note out loud. Alternate between high and low notes. Clean your hands between sending and perceiving sessions and preform this exercise 4 or more times. Perceiver's Instructions: Hold your hand open and palm up on your knee and try to take a few deep breaths and relax while opening your perception. When you get a clear sense of the energy, alert your partner. He will then hum or sing the specific note. This helps you learn how to translate t ranslate the vibration into sound. You may find that high notes feel strong, sharp, piercing with a quicker pulse or wave type from the lower tones that may feelwider and slower pulsing. Make sure to clean your hands between each session. Variation: You can do several variations of this exercise if you find it a bit too advanced for you. See if the perceiver can discern if the silently scale being transmitted by the sender is moving up or down. After trying this it may be easier if the perceiver can tell the difference between a high note and a low note. As you get better with the exercise see if the perceiver can distinguish a specific note and hum it. remember to watch body language and not give away hints. Trouble-shooting: It may happen that if a sender se nder sends a specific note

 

that the perceiver may interpret the tone but in a different octave either above or below the scale being used. This sometimes happens with you have a sender that uses noteswithin their own vocal range such as soprano or bass. Conclusion: Don't getseem discouraged. This is a challenging exerc exercise that can fristrating at first but really help inise developing your perception and sharpening it. Record all observations in your journal. jo urnal. ChezNips : Exercise 21: Perceiving Color This is another exercise designed to develpe keen energy perception. Insted of working with musical notes, we are changing the method to using colors to be carried by energy. Preparation: Have bowl of salt handy. Clean and focus the energy e nergy body. Sit opposite of partner in the grounded position. Sender's Pick clear,Instructions: sharp contrasting colors to send such as red and blue, green and orange, purple and yellow. Colors too close to each other in the color spectrum will make it confusing to establish the specific vibration of the colors transmitted when first starting out. For example ex ample blue and green which are both "cool" colors or red and orange which are both "warm" colors. Visualizing a color, direct the energy to your partner. When the perceiver has a sense of the energy vibration, identify the color. Clean your hands after each eac h session. Try this exercise 6 or more times. Receiver's Instructions: Sit in a relaxed and open position and focus on the energy sent to distinguish between colors. It may help to close your eyes. When you feel fee l that you have a strong sense of the color tell your y our partner. He will identify the color sent to help establish a base line. Clean your hands after each session. Conclusion: After doing the exercise to t o establish a base line, work on perceiving individual and specific colors. As always record observations in your journal. ChezNips : Exercise 22: Psychically Tuning Yourself Now that you have learned how to perceive per ceive and interpret transimitted information carried by psychic energy, you will be learning to harmonize and fine tune your own energy. The next 6 exercises will also act to

 

perfect your techniques for increasing a partner's energy, setting up sympathetic energy flows, using your psychic energy to effect another person's emotional state and how to harmonize a general ge neral group. It sounds like a lot of different tasks but the basic underlying technique is the same with slight variations for each task. Hopefully you are already familiar with a psi signature. If you are not familiar with a psi signature, the foundational concept is based on the premis that each person's energy is composed of a range of frequencies that make up a particular vibration that becomes unique to each individual. Its much like a psychic finger print. Because during the course of our day we are always exchanging energy with others, there is a certain amount of "foreign" energy in our bodies and fields that is not converted to our own energy signature. The act of tuning to yourself helps to convert all this outside "foreign" energy to a type that allows you to harmonize it with your vibration. act of of tuning energy to someone elseown allows you to The transmit energy which doesn't have to be tuned by the other person, it would be immediately available for use. This is especially convienient when the other person is not yet able to tune energy for himself or cannot in the case of illness. The easiest way to understand this process is to encounter someone with which your energy doesn't mesh well with and you begin be gin to see the subtle effects. That's when you realise how much of a difference untuned energy makes in your every day life by seeing the opposite extreme. Building an energy rapport is essential to empathy. The energy rapport allows you to mesh the energy of yourself with the person with whom you are trying to facilitate communication for a more harmonious transaction. It also allows you to tune the energies of a group for group communication. This is especially handy when there is a potentially negative or highly volitile or hostile atmosphere in which you have to work in. The benefits of these next several techniques well for those that have jobs that t hat deal with the public. It's normal for each of us to exchange energy on a daily basis with all things we encounter. While the foreign energy will eventually convert itself and harmonize to your own vibrational rate in time, the act ac t of tuning into yourself acts like an internal cleaning and filtering process and will speed up the process a great deal. You will start to find that keeping yourself in tune and

 

harmonized will make you feel stronger and much calmer. This also works well when you are feeling depressed and generally under the weather. It has been my experience that it is very ve ry difficult to feel your own vibrations even thought its what your body naturally attunes to. In this way, it then t hen is often hard to distinguish when we are out of tune although the people around us will know quite quickly. Often it is much later after the fact when we begin to feel out of tune and that something is wrong. It is essential to harmonize your energy ene rgy and return all your energy back to yourself to your own individual vibration. This can easily be done by choosing a symbolic image. Because you have worked with the symbolic images in earlier exercises, you will what kinds of images work best and are most comfortable for you. Preparation: Clean, focus your energy body and sit in the grounded position. This used as many times a day as you feel it isexercise neededcan andbe can be used as an alternative to the traditional centering of your energy because it is just a different technique to center. To get a sense of your own vibration, first gently touch your own energy body. Remember that it is located several inches away from your skin. Choose an image to represent it such as acolor, a tone, a tactile feeling or other image. If you choose to see yourself as a color, see yourself gradually becoming that color starting from the toes and moving up slowly to the head and then permeating the whole energy body. If you choose to use a tone as your symbol, the object is that you want this tone to resonate throughout your whole body and that the body vibrates to this tone only. The same process applies to tactile feelings or any other symbolic image you choose. When all the frequencies in your body are converted, despite whether you use color, tone or any other symbolic representation, you are then tuned. Conclusion: Take note of any different feelings going on inside your body and record your observations in your journal. ChezNips : Exercise 23: Psychically Tuning To Someone Else In previous exercises you learned to distinguish between different colors and tones transmitted by energy. In the last exercise you learned to tune the energy into your own unique vibrational rate. In this t his exercise you will learn to take t ake your own energy and

 

learn to change it to the vibrational rate of another person. Preparation: Have the bowl of salt ready. Clean and focus the energy body. Sit in the grounded position across from your partner. This exercise should be done 6 or more times. Sender's Instructions: It is vital to first get a sense of your partner's energy before you begin. To do this, take your hand and hold is near your partner's body until you can sense his energy body and feel his vibration. If it suits you more, use exercise 2 and take some of your partner's energy. The next step is to just spend some time feeling the different vibrations and variations that comprise his energy tone. It usually helps to have a quiet relaxed atmosphere and to not feel in any hurry. Closing your eyes may also help eliminate outside distractions. Try cleaning your hands and checking the energy vibrations more then once. You can also adapt the last exercise to this function and assign a symbolic image to your partner. When you have clearly perceived your partner's energy, generate a small amount of energy between be tween the palm of your hands and tune that energy to the same vibrational frequency as your partner and send that energy to your partner. Perceiver's Instructions: Take the energy from your partner and pay close attention to what it feels like. If the sender has succeeded in tuning the energy to your vibrational rate, the energy will be very subtle and pleasant. It will feel like your own energy in motion. When you feel the energy is attuned to you,feels thenharsh absorb energy into your hand. If the energy orthe uncomfortable with symptoms as stiffness in the joints or subtle pain, the sender needs more practice at tuning the energy. Ocassionally a student will absorb too much foreign energy that is not in tune with their own vibration that they will feel achy, irritable or restless with slight anxiety. In that case, take some times to do a cleaning and tune into yourself or exchanging energy with nature as in exercise 8. Conclusion: Change roles and repeat and don't hesitate to take your time, slow down and be thorough in this process. Record your successes and failures and all observations in your journal. ChezNips :

 

Exercise 24: An Experimentation with Tuned and Unt The main purpose of this exercise is to illustrate the different effects of absorbing large amounts of untuned energy and of absorbing large amounts of tuned energy. e nergy. Remember that absorbing large amounts of untuned energy can have adverse effects on our system with a wide variety of symptoms. Much in the same way that small children do not understand dangers of something they have not experienced, such as burning a finger on a hot stove, I am hoping to give you a safe environment in which to feel both energies so that you can recognise the signs and symptoms when they begin to occur occ ur and you can act with impunity much more quickly. The exercise will be split into 2 parts. Part P art one will be using untuned energy and part two will be using tuned energy. Preparation: Clean and focus the energy body. Tune to yourself yo urself and stand or sit in a grounded position. You can repeat this exercise one often or twoastimes. It is not necessary to revisit this exercise it is ment to establish a baseline feeling of general perception. Part One: Sender's Instructions: Build up the energy in the center of your body making sure to be clearly distinct from your partner's energy. For example, if you are using colors as your symbolic images for yourself and your partner, use colors that are opposite in the color spectrum. Now direct your energy out through the palms of your hands over to your partner and make the energy envelope your partner completely. Perceiver's Absorb the Instructions: energy sent from your partner paying close attention to the difference in the feel. Continue to monitor the way that you feel and perceive the energy inside your body for 5-10 minutes. Now that you have done this,take a few minutes and tune yourself. Conclusion: Journal your observations and without changing roles, go to part 2. Part 2: Sender's Instructions Make sure to prepare by cleaning and focusing the energy body again. Tune to yourself. Now sense your partner's energy as you did in exercise 23 making sure to pay close attention to the many different frequencies that make up your partner's vibrational rate. Again, if

 

it makes it easier, assign a symbolic image such as a color or tone to your partner. If you need to feel your partner's energy again, go ahead by using your hand or actually taking some energy from him. When you have a clear and precise feel fee l for his vibration, send him energy that is tuned into his vibrational rate so that the energy tuned into him envelopes his body completely. Perceiver's Instructions Absorb the energy from your partner and carefully observe how it makes you feel. Compare the sensations from receiving the untuned energy to the tuned energy and write them in your  journal. Conclusion: Change roles and repeat the entire experiment. If you choose to do this experiment again, try tr y to find a new partner to experience a different foreign untuned energy as untuned energy will feel fee l slightly different fromdifferent people.

ChezNips : Exercise 25: Energy Rapport- Figure 8 Technique In the last few exercises, you learned to tune to another person in a controlled, clean environment done with a partner that knew you and your energy. ene rgy. Energy can also be harmonized an unfamiliar and unclean environment with aninunknown participant to a certain extent. When working in the field, it is often impossible to choose which environment or participants or even have a chance to make preparations. pr eparations. You have to learn to wing it for the most part. These circumstances make field work challenging to say the least but it is a true test as to whether someone can make psi work their life. While cleaning and focusing the energy body greatly enhanse your psychic capacity, there will be instances where you can eliminate them if necessary and simply use the grounded position when and where you can. Thats why making it a habit to clean and focus each morning and night are greatly appreciated because it helps in the cases where you cannot take the time to do it in the heat of the moment. The energy body is

 

under a greater degree of stress having eliminated the preparation before you take on a psychic task, t ask, it makes the grounded position all that more important. Using the grounded position reduces the stress on your energy system and will help until you get a chance later to preform the other cleaning c leaning and focusing techniques in a pinch. Preparation: Clean, focus your energy body and stand in a grounded position. Repeat this exercise six times or more. mor e. Instructions: Start off by visualizing an energy trail starting star ting below your partner's feet going up his back, down in front of his body at an angle to beneath your feet, and up your back, over your head and down the front to close the circuit of energy into a large figure eight pattern encompassing yourself and your partner each in a "loop". Once you get the energy going it will take just a little effort to keep the energy in movement. This causes a the general harmonizing effect akin tuning because energy that is being given offtofrom your partner's body is now mingeling with yours and you should notice a marked improvement in your communication. On ocassion, a person may become lightheaded or sleepy. This means you are using too much force and energy. Just mentally adjust the strength of o f the energy movement by simply thinking of being gentler or lighter. You can also symbolically think of a lever to adjust the flow. There also may be ocassions oc assions when a person will unconsciously resist the harmonizing of energies and especially in cases where you have not gained prior If this should its For wizest to notpermission. force the rapport and to happen, disengage. your own protection, it is wize to not use a rapport with a person that is excessively dirty, sick or depressed. If you do happen to make a rapport with a person like this, what will happen is that he will feel much better, however you will probably feel worse. To fix this, you will need to clean, take energy from nature and attune it to yourself. An advanced variation of this technique would be to use emotion-laden energy in the figure eight rapport formation pattern. See in what way you yo u can influence your partner's mood as you transmit a variety of emotions. Try calmness, comradery, or excitement. You may discover that you can sooth an angry partner, calm a nervous one or even stimulate st imulate a bored one.

 

Conclusion: Be sure to journal all observations o bservations and repeat with different partners if available. ChezNips : Exercise 26: Energy Rapport- Circle Technique Using the figure eight technique works better with people that are unfamiliar. The unfamiliar partner will not feel threatened because the flow of energy from body to body is somewhat indirect and leaves space between two people. When forming a rapport with someone you have close ties with, the circle rapport formation pattern is more effective because the flow of energy moves more directly and harmonizes the energies more completely. For this reason it can be used better with people whith who you are intimate with or who are on a familiar basis with you and your energy. There will always be some people no matter how close you are in relationship re lationship that will find this technique intrusive and uncomfortable. I would suggest you experiment with both techniques on friends and people you are not as familiar with. Preparation: Clean, focus the energy body and stand in a grounded position. Repeat three or more times. t imes. Instructions: Create a band of energy ener gy about 12 inches wide moving in a clockwize direction at about waist level encircling both you and your partner. The energy will continue to move largely on its own with a bare minimum of attention once it's in motion. Conclusion: Notice the difference between the two techniques and record your Canthe youother? feel the ener gywhat energy flow better in oneobservations. technique from Describe the differences feel like. ChezNips : Exercise 27: Energy Rapport for Groups Gro ups This exercise is useful in facilitating group communication. As you have already experienced, its not difficult to set energy in motion and often o ften takes only a simple mental command to initiate mobility. One person alone can easily harmonize a group by using this technique and I suggest you try using this technique as often as possible in your every day settings to afford yourself more practice. Because the whole group is being tuned all together, it is unlikely that anyone will feel his or her individual space being infringed upon.

 

Preparation: Clean,focus the energy body and stand or sit in a grounded position. Repeat three times or more. Instructions: Start by visualizing a wind sweeping clockwize from behind yourself through and around each person in the group. The action of the wind is to blend and harmonize all the different vibrations. After you have initiated mobility of the energy flow (visualized wind) it will only be necessary to ocassionally give attention to keep the energy flow in motion. Conclusion: Record your observations in your journal. ChezNips : Exercise 28: Sculpting Psychic Energy This exercise works to enhanse your kinaesthetic sense. We will also begin working on distance perception. perce ption. This exercise helps in your development of control and psychic strength in general. Preparation: Psychically clean the room you will be working in as well as psychically cleaning yourself. It is important in this and the following exercises to clean your hands of excess energy frequently so be sure to have a fresh bowl of salt handy. Focus your energy body and sit in a grounded position across from your partner. Perform this exercise 2 or more times per shape. Shaper's Instructions: Generate energy as you did in previous exercises and direct it down your arm and into the palm of your hand into a sphere similar in size to a tennis ball. You can make the ball larger and then compact it into a more ballpliable, if this isits more liking. Sinceorthe energydense is easily easyto toyour shape like clay playdoh, however it is sometimes difficult for beginners to maintain that shape without mentally putting a hard shell on it especially when it comes to maintaining the shape under the pressure of the human touch. Because of this, it may be necessary to t o add layers of energy and compact them into a sphere making it as dense as possible. After this is accomplished to your satisfaction, place the sphere in the space between you and your partner. Perceiver's Instructions: With your dominant hand, gently reach out and touch your partner's energy sphere. You can gently guide your hands around the edges of the shape, even e ven going as far as to gently cup c up the shape in both hands. You

 

need to be aware of the warmth of the energy and the mass and weight in your hands. Can you tell if your partner made a perfectly round sphere or is the ball asymmetrical? With your fingertips, gently press the sphere to test the density. Can you perceive an indentation in the sphere? Did the energy scatter sc atter as you asserted more pressure? Toss the sphere gently from hand to hand to see if it withstands and retains its shape. Play with the sphere for a few minutes and when you are finnished, place the sphere into the rock salt. Advanced Variation: Solidifying Energy As you continue to practice with your energy manipulation, you will learn to not only compact energy, but also learn to solidify it. This means the t he energy is densely compacted into a coherent shape which will maintain a slow but uniform vibration. To solidify a sculpted shape after its completely compacted, it needs to be tuned to a frequency a bit lower then your own vibration. Just like in the previous exercises using perception and skills involving vibration, you can use a symbol such as a color or a tone that best suits you. Just remember that your personal vibration is a combination of many frequencies and that the solified energy will have one vibration only. If you are choosing a color to use, choose a darker color because the darker the color has a much slower the t he vibration. If choosing a tone, choose one that is low on o n a musical scale because again, the vibrational rate is slower. Experimentation will help you find the one that feels fee ls the best to you. Conclusion: Use a variety of geometric shapes such as cubes, cylinders and pyramids. Asgeometric you practice you can get more advanced with your shapes using tetrahedrons or star or other more advanced shapes. Another variation is to perceive the shapes without touching them. See what information you can gain without using physical senses. Make sure to change roles and repeat the exercises and record your results in your journal. ChezNips : Exercise 29: Testing Perception of Sculpted Energy This exercise gives you the opportunity to test and verify your perceptions and shaping energy into physically perceptible forms. Don't get discouraged if you don't perceive the shapes correctly the first go around. Just remember to relax, clear your mind and allow for the possibilities to come.

 

Preparation: To Prepare, first clean the room and then clean yourself. Have the bowl of salt ready and close by. The person taking on the perceiver's role should leave the room and wait until they are called c alled on. When your partner enters the room, they should sit across from you in a grounded position. These exercises should be repeated 6 or more times. Shaper's Instructions: Start by making a simple shape such as a cube or a sphere. Call your partner into the room and let him or her take several minutes to perceive the sculpted energy. When he can easily e asily distinguish between the cube or sphere, you should then add another shape into the range of choices such as a cylinder and then a pyramid and so on. Perceiver's Instructions: Carefully touch the energy form being careful not to alter its shape. Spend as long as you need to feeling and perceiving the shape with your hands and tell your partner what shape you feel. Remember to place the shape into the bowl of salt when you are finnished. Conclusion: Change places and repeat the exercise. You should practice this exercise until you have sharpened your yo ur skills of perception and sculpting energy. Record all your observations in your journal.

ChezNips : Exercise 30: Perceiving Energy Clouds This exercise helps you develope the ability to perceive energy from a distance. You greatly increase your psychic range when you develope more then one mode of perceptionand it has an added benefit of giving you the ability to check yourself. Preparation: Psychically clean the room. Have your bowl of salt handy. Clean yourself and then focus your energy body. Sit across from your partner in the t times. he grounded position. Repeat the exercises 6 or more Shaper's Instructions:

 

Create energy as you have in previous exercises and direct it down your arm and out through your finger into the space between your partner and yourself. Try to make the energy as dense as possible to form a cloud. Adjust the amount of energy as needed to maintain control of the cloud and keep it intact during the experiment. Once your partner has done his part, take the energy back into your body and clean your hands in the bowl of salt. Perceiver's Instructions: Without touching the energy, spend a few minutes perceiving it. Use the previous technique of perceiving pe rceiving energy in the form of a symbol whether it be an image, a color or a tone if needed. Open your perceptions and ask yourself, without touching the energy, how does the energy form feel? Is it dark or light? Is it heavy in density or does it feel light and tingly? t ingly? Does the space between you and your partner feel crouded? c rouded? When you have sensed the shape of the energy e nergy between you and your partner, use your hands to examine ex amine the shape and check your perceptions. As your partner takes the energy back into his or her body, make sure to keep your awareness open and see if you can see or feel the cloud diminish. Can you sense that the energy has decreased between your partner and yourself? Is the air calmer or quieter? Use your yo ur hand to physically feel the space to check for perceptions after you have spent adequate time psychically perceiving. Clean your hands in the bowl of salt. Variation: This variation uses kinaesthetic perception only. Both partners should form separate clouds of energy at the same might wanttechnique tochnique make these smaller and more time. denseYou then the main te and then push the clouds together. Note how the pressure changes and in what ways the space and energy feels different when your partner's cloud touches yours. Conclusion: Change roles and repeat the exercise. Record all observations in your journal. ChezNips : Exercise 31: Testing Perception of Energy Clouds Preparation: Psychically clean the room. Have the bowl of rock salt handy. Clean your self and focus your energy body. Sit across from your partner in the grounded position. Shaper's Instructions: Use the pervious technique to form an energy cloud but

 

alternate between making the cloud increase and decrease in size . You should write down the t he sequence before you start the exercise. Tell your partner as you begin each change. Perceiver's Instructions: This exercise will help you in developing energy perception. Open your mind and take a few relaxing breaths and then take some time to perceive whether the energy in the area between you and your partner is increasing or decreasing. You can use physical touch to check your perceptions if necessary. When you have finnished, make sure to clean your hands in the bowl of salt. Trouble-shooting: Keep in mind that this exercise is difficult and will take more practice then some of the others. If it took a few weeks to clearly feel energy e nergy moving in your hand way back in exercise 1, you should anticipate that this exercise will take at least the same amount of time. This exercise frequently causes self doubt but try tr y to be as objective, methodical and patient as possible. Remember that you are developing a new perception and to give it a fair chance c hance as it will pay off if you st stick ick with it. Conclusion: Change roles and repeat the exercise. You should psychically clean the room when you are completely done and make sure to record re cord all your observations in your journal. ChezNips : Exercise 32: Seeing Energy Just as it is possible to feel energy e nergy with your physical body like you your handsto tosee sense in the last the few exercises, it isused just as possible energy given right circumstances. You will need the use of a dark room because the energy is more readily visible against a dark background. Be sure the room have been psychically cleaned before you start or you may begin seeing other free form energy e nergy from your surroundings, especially if you have a pet that likes to nuzzle in the dark. Too much random energy will interefere with your perception. An added bonus of this exercise if you do this by yourself before going to sleep is that relaxation of the mind and body to aid in seeing. se eing. Preparation: Psychically clean room. Have bowlfrom of rock handy. Focus the the energy body. Sitthe across yoursalt partner in the grounded position. Note: This exercise

 

can be done alone or with a partner. It is not recommended to spend over 30-45 minutes m inutes time total duration. Sender's Instructions: Generate energy and form a large sphere in the center of your body. Direct the energy to your arm and out through all four fingers in an upward direction towards the ceiling. Spread your fingers apart and then close them. Do this slowly several times in a row. project several different variations of energy while you are opening and closing your fingers. You may want to try to go up and down the color spectrum or musical scales. Notice that some vibrations are more easily detectable then others and that by changing vibrations, you can see the energy ener gy easier. Clean your hands in the bowl of salt when you are finnished. Perceiver's Instructions: You should not stare, strain or squint your eyes while perceiving the projected energy of your partner. Just be as relaxed as possible and when you are successful, you should see white streaks, a misty like substance or sparks of energy. Variation 1: Direct the energy of one hand to the other via the finger tips. Move your hands to cause the energy e nergy to move in a diagonal flow or in waves that t hat stretch from one hand to the other and then move them back in a straight position. Maintain a relaxed alterness and if it helps, you can use the musical scales or o r color spectrum but becareful to not exhaust yourself by working too long. When you are finnished, you will want to clean cle an and exchange energy with nature or intake however you wish. When you are well rested after the exercise, take some time to psychically clean the room. Variation 2: Sit facing your partner in the darkened room. Generate energy and place your fingers about four to five inches away from your partners. Take turns sending concentrated energy to each other through the fingertips. Move your fingers around a little bit to make the observation of the energy easier. Trouble-shooting: Physically seeing energy is very exciting and dramatic but keep in mind that reliable psychic perception perce ption does not rely on sight alone. In fact, seeing can commonly be the least useful of allThe physical senses because the eyes are so easily fooled. purpose of these exercises is to find the most natural mode of psychic perception and to

 

develope your strongest talent. It is important that your best natural mode of psychic perception becomes familiar and reliable. If your orientation leans towards the kinaesthetic, you should concentrate and work on developing that sense. The same applies to the sense of hearing or seeing. You may wish to develope a secondary means of perception to balance and to confirm or check yourself in your first means me ans but it is not wize to start with a sense that is difficult for you to work with in the other areas of your life. If you are not musically talented and are tone deaf, you should look for a different sense to develope first as with those that are color blind. Conclusion: Change roles and repeat the exercise. record your observations in your journal. ChezNips : Exercise 33: Advanced Psychometry Reading The skill of psychometry is reading detailed information from the energy of an object. In Exercise 17, you already learned the basic form of psychometry reading, but we will now be working on fine tuning that skill even more. Because our energy carries all sorts of information about us, there is a wide variety of of information that can be learned from reading the energy off an object, all we have to is tap into it. Preparation: Clean your energy body using previous techniques. Have the bowl of salt handy. Focus your energy body and sit opposite your partner in a grounded position. Make sure to read the full instructions before doing the exercise. Enquirer's Instructions: Have an article to give to your partner that you carry with you or wear often. Jewelry or keys work very good for this purpose. Do not psychically clean the object first (if you currently are wearing the object you plan to use, remember to remove the object while you go through cleaning proceedures). As the reader r eader is describing the feelings and images off the article you have given him or her, be sure to take clear, methodical notes and to give accurate but positive feedback to your partner. Some people prefer the enquirer to wait until the reader is done reading before they give feedback and others prefer the enquirer to interject comments during the re ading reading immediate feedback or a combination of both. Thisfor should be discussed before the reading starts and a notebook or

 

tape recorder should be obtained for recording r ecording results. Keep in mind that positive feedback does not mean that you pretend to understand something that the reader said that you honestly don't understand. Do not indicate that something is true when it is not. A positive attitude is necessary but honest feedback is imperatively essential to the success of psychometry. Reader's Instructions: Take the article and hold it either loosly in the palm of your hand or to the third t hird eye area of the forhead. Gently rub your fingers over the article to sense the energy of your partner. It may m ay be helpful to tune your energy into the energy vibration off the t he article. Now relax, take a few deep breaths and focus your perceptions. Make your mind into a blank tv screen and let the images come into view v iew and describe them out loud. Some images and feelings will make sense and others will not. Because logic belongs to the t he conscious mind in which you want to put on hold, you need to learn to switch the portion of you off that tries to put the images in order or to t o interpret them. Keep in mind that the subconscious mind is the part of you doing the reading and it often speaks to us in our very own symbolic language. One of the main goals of this exercise is to give you an opportunity to work with that side of yourself and to learn familiarity with your own symbolic language. Be aware that with the development of any new skill that it requires re quires patience and much practice. Trouble-shooting: Remember that psychic reading is an art form and that if you have a six painters painting the same object, you will get six different paintings of the same thing. In the same way, six different readers may focus on different aspects of the enquirer or his situation. s ituation. This happens because we use our mind to interpret symbols and with each of these carries our own life experiences, beliefs and filters to which the information picked up will pass through. What we end up doing is interpreting the t he information off of this object through our own personal views of the world around us. In this manner, what information we pick up from the object will w ill be dictated largely by the readers deeply dee ply held assumptions about the nature of reality. This is why its extremely ext remely important to just present information as it comes and to not make sense of it before tellingtothe many cases its almost impossible notenquirer, to put it but in through our filters to a small degree. degree . A selection

 

process will take place during each reading r eading and the reader will tend to select those feelings or images that feel important, relevant or interesting and usually the other information is disregarded. Take for example that two different people tell you about a mutual m utual friend. One person may talk about how much money this person makes and the other may talk t alk about a completely different aspect of this person's life such as their out-going and friendly personality. Both people are being honest and both are accurate but the details each has selected are dictated by individual ideas of what is important. It should be obvious that to be a good reader requires an open mind and flexible view of the world. Having a closed mind will give way to  judgements and a constricted view and basically a limited and essentially useless reading. Advanced Variation: You will want to practice on as many people as you can in working to sharpen your skills and provide a greater gre ater range for your development as a reader. As a variation, you can ask your partner to bring an article of jewelry from another person with whom he is well aquainted with and one that you have never met. me t. If you have the opportunity, find people with whom you are only slighly acquainted with or even strangers tofurther sharpen your skills. Conclusion: Change roles and repeat the exercise. Be sure to clean your hands between readings. Mentally process the information from the reading and record your notes in your journal. ChezNips : Exercise 34: Advanced Psychometry Specific Reading The filtering process of the mind allows the reader to consciously select information from the energy. In this exercise you will learn to respond r espond to direct questions in order to look for that specific information. Preparation: Have the bowl of salt ready. Clean and focus the energy body. Sit across from your partner in the t he grounded position. Enquirer's Instructions: Ask questions that are of a specific nature that relates to the current event eve nt inyour life or something in the immediate past. Some examples are: "What is the current situation regarding...?" "What are ...'smotives regarding ...?" "Why did ... occur?" (Or why not?)

 

"What is causing ... to happen?" "... has just occured. Can you describe your insight on the situation?" Remember to keep meticulous methodical notes of the t he reading and give accurate and positive feedback. Reader's Instructions: Hold the article of jewelry loosly in the palm of your hand or to the third eye area of your forhead. Relax and take slow deep and even breaths. breat hs. Repeat the question either in your head mentally or verbally over and over with the assurance that the answer is there and will easily come to you. Do not consult your conscious knowledge of the situation and give an opinion, this isn't considered a psychic reading. Relax and trust yourself as well as your partner. partne r. Vocalize the perceptions you receive about the question asked. Advanced Variation: Repeat the advanced variation from exercise 33 and focus on specific questions. Trouble-shooting: You will being to see over a period of time which information is easier for you and your partner to read. One may focus better on aspects of love and romance while the other picks up better on finance or health questions. As with any of the other skills, it is important to focus on your natural strengths until they t hey are reliable and then work on the weaknesses to make them stronger. Conclusion: Change roles and repeat.