Energía para El Movimiento Humano

 

Nin r`ãf pfr Ninr`ãf pfrff nm Covkckn Covkcknito ito Gucfi Gucfio o (6) Ninr`ãf Mf ninr`ãf ns mf dfpfd dfpfdkafa kafa pfrf rnfmkzfr trfeflo trfeflo.. Nm gocern gocern,, pfrf vkvk vkvkr, r, pfrf mmnvf mmnvfrr f dfeo toafs sus buidkoins, indnsktf ui fportn doitkiuo an ninr`ãf< pfrf nm buidkoifcknito anm dorfzôi, anm skstncf inrvkos inrv koso, o, pfr pfrf f rnf rnfmkz mkzfr fr nm trf trfefl eflo o cus cusdum dumfr, fr, pfr pfrf f ans ansfrr frromm ommfr fr uif fdtkvk fdtkvkafa afa bãs bãskdf kdf,, pfr pfrf f mos prodnso prodnsoss ekoski eko skitët tëtkdo kdoss rnm rnmfdk fdkoif oifaos aos doi nm drn drndkc dkckni knito, to, rnp rnproau roauddk ddkôi ôi y rnpf rnpfrfd rfdkôi kôi an tnl tnlkao kaoss y tfc tfcekë ekëi i pfrf pfrf cfitninr mf tncpnrfturf dorporfm. ¿An aôian prodnan mf ninr`ãf?   Nst Nstf f nin ninr`ã r`ãf f ns suckik suckikstr strfaf faf fm or`fik or`fiksco sco por mos fmkcn fmkcnito itoss qun docncos y sn oetknin an mf oxkafdkôi an gkarftos an dfreoio, `rfsfs y protnãifs. Tn aniockif vfmor  ninr`ëtkdo o dfmôrkdo an ui fmkcnito f mf dfitkafa an ninr`ãf qun sn proaudn dufiao ns totfmcnitn oxkafao o cntfeomkzfao pfrf proaudkr akôxkao an dfreoio y f`uf (y tfcekëi urnf ni nm dfso an mfs protnãifs).

Mfs Dfmorãfs y nm Rfmor Ninr`ëtkdo -Mf dfitkafa an ninr`ãf qun fportfi mos fmkcnitos sn ckan ni Hkmodfmorãf.  -Mfs indnskafans ninr`ëtkdfs sn duerni buiafcnitfmcnitn f trfvës an mos gkarftos an dfreoio y an mos mãpkaos o `rfsfs.  -Mfs indnskafans ninr`ëtkdfs an dfaf uio  anpniani anm doisuco akfrko an ninr`ãf. Nstn `fsto tknin aos docpoinitns<  6. Mf ninr`ãf qun sn `fstf pfrf  cfitninr mfs 5. Mf ninr`ãf qun sn doisucn por mf fdtkvkafa   bãskdf buidkoins eæskdfs doco mf rnspkrfdkôi o nm   eoceno anm dorfzôi. Ns mf ninr`ãf efsfm. -Dfaf `rupo an iutrknitns ninr`ëtkdos `müdkaos, mãpkaos o protnãifs8 tknin ui  vfmor dfmôrkdo akbnrnitn. Zfrf bfdkmktfr mos dæmdumos anm vfmor ninr`ëtkdo an mos fmkcnitos sn tocfi uios vfmorns nstæiafr pfrf dfaf `rupo< *6 ` an `rfsf ; hdfm/`  *6 ` an protnãif 1 hdfm/`   *6 ` an gkarftos an dfreoio 4.0> hdfm o 1 hdfm/`  An fgã qun mos fmkcnitos rkdos ni `rfsf tni`fi ui doitnikao ninr`ëtkdo  cudgo cfyor qun mos borcfaos  por `müdkaos `müdkaos o protnãifs. protnãifs. @fsto Ninr`ëtkdo Nm `fsto ninr`ëtkdo nstæ docpunsto por vfrkos docpoinitns< •Qfsf Cntfeômkdf Efsfm (QCE) •Qnrcorrn`umfdkôi •Nbndto Qërckdo an mos Fmkcnitos (NQF) •Fdtkvkafa Bãskdf Qfsf Cntfeômkdf Efsfm (QCE) Qnrcorrn`umfdkôi • Ni`moef fqunm `fsto ninr`ëtkdo anstkifao Mos cfcãbnros rn`umfi su tncpnrfturf fm cfitnikcknito an mfs buidkoins vktfmns dorporfm nitrn mãcktns nstrndgos. Nstn doco< mf fdtkvkafa dfrakorrnspkrftorkf, dfrakorrnspkrftorkf, mf  prodnso ns ns mmfcfao tnrcorrn`umfdkôi. tnrcorrn`umfdkôi. Tki nxdrndkôi, nm cfitnikcknito an mf ncefr`o, pfrndn snr qun mf tncpnrfturf tncpnrfturf dorporfm, y nm cfitnikcknito fceknitfm tknin podf kibmunidkf soern nm  anm toio cusdumfr. `fsto ninr`ëtkdo. Nbndto Qërckdo an mos Fmkcnitos  Fdtkvkafa Bãskdf (NQF) Tn sunmn dmfskbkdfr ni buidkôi an mf fdtkvkafa dfrakfdf o rnspkrftorkf y f • Doisuco ninr`ëtkdo ncpmnfao ni mf ak`nstkôi, fesordkôi, akstrkeudkôi, nxd  trfvës anm doisuco an oxã`nio, an rndkôi y fmcfdnifcknito an mos fdunrao f mos ikvnmns an fdtkvkafa  iutrknitns. bãskdf anm kiakvkauo. (Tnanitfrko, mnvn, coanrfaf, kitnisf)

Otros bfdtorns f tninr ni dunitf Nafa< ns kivnrsfcnitn propordkoifm f mf nafa, dufitf cæs nafa sn tknin, cnios `fsto rnquknrn nm or`fiksco. Tnxo< sk gfdncos mf akstkidkôi nitrn snxos, mf culnr tknin ui `fsto cnior qun nm gocern. Qfmmf< mf fmturf tfcekëi kibmuyn, mfs pnrsoifs cæs fmtfs tknini ui `fsto cæs pnqunöo qun mfs cæs eflfs. Tktufdkoins nspndkfmns< ni nm dfso an ncefrfzo y pnrkoao an mfdtfidkf ni mf culnr, sktufdkoins an nstrës, nibnrcnafans o bknern, nm cntfeomksco efsfm fucnitf. Anportn< mfs pnrsoifs qun gfdni anportn, tknini cæs cfsf cusdumfr, y ni doisndunidkf, sn kidrncnitf su `fsto dfmôrkdo. kidmuso punan kibmukr mf tncpnrfturf fceknitfm, ni nm dfso an fceknitns dæmkaos punan eflfr Qncpnrfturf< nm cntfeomksco efsfm gfstf ui 6: % rnspndto f mu`frns doi tncpnrfturfs brãfs. QUFEFLO< Mk`nro< (Ncpmnfaos an obkdkif, probnskoifmns, docnrdko, ntd.) :.:46

 

Fdtkvo< (Kiaustrkf mk`nrf, doistruddkôi (nxdnpto cuy auros), trfeflos f`rãdomfs, pnsdfaorns, ntd.) :.:1; Cuy fdtkvo< (Tn`fr, dfvfr, pnoins, mnöfaorns, somafaos ni cfikoerfs, ckinros, cntfmür`kdos, ftmntfs, efkmfrkins, ntd.) :.:;2. Qkpo an fdtkvkafa @fsto ninr`ëtkdo< hdfm/h` an pnso y ckiuto (5) AOUCKU :.:67  FTNO (MFRFUTN, RNTQKUTN, A^DGFUTN, ZNKIFUTN, NQD.) :.:>: EFUUNU :.:>: ZFTFU NM FTZKUFAOU :.:27 BUN@FU NM T^NMO :.:2> MKCZKFU DUKTQFMNT :.:26 GFDNU MF DFCF :.:>0 MFRFU MF UOZF :.:0: MFRFU MOT ZMFQOT :.:40 MKCZKFU \FZFQOT :.:42 DODKIFU :.:1> ZMFIDGFU :.:21

DOTNU F CÆV^KIF :.:5> NTQFU TNIQFAO (MN[NIAO, NTDUKEKNIAO, DOIRNUTFIAO, L^@FIAO DFUQFT, NQD.) :.:57 NTQFU AN ZKN (NTZNUFIAO, DGFUMFIAO, NQD.) :.:5; DOCNU :.:4: NTQFU Q^CEFAO ANTZKNUQO :.:54 EFLFU NTDFMNUFT :.:;0 T^EKU NTDFMNUFT :.5>1 DOIA^DKU ^I DODGN :.:14 DOIA^DKU ^IF COQO :.:>5 QODFU NM ZKFIO :.:47

NU@OIOCKF ZFUQKDKZFQKRF(5) ^tkmkzfao doi brndunidkf ni mfs aos ümtkcfs aëdfafs nspndkfmcnitn ni mos Zfãsns Nsdfiakifvos y ni Iortnfcërkdf. Mf Nr`oiocãf Zfrtkdkpftkvf ns uif nstrftn`kf an kitnrvnidkôi nsdfsfcnitn doiodkaf Fcërkdf Mftkif Nstrftn`kf an kitnrvnidkôi ni mos mu`frns an trfeflo aoian pfrtkdkpfi trfeflfaorns, rnprnsnitfitns an mf ncprnsf y pnrsoifm tëdikdo, doi nm propôskto an kanitkbkdfr y prnvnikr bfdtorns an rkns`o an mnskoins ostnocusdumfrns. OELNQKRO Kanitkbkdfr, akf`iostkdfr y nvfmufr mfs sktufdkoins an rkns`o qun dfusfi comnstkfs y aföos cusdumo nsqunmëtkdos an ork`ni mfeorfm, f trfvës an coakbkdfdkoins y cnlorfs ni mfs doiakdkoins an trfeflo. . Bfdtorns qun bfdkmktfi mf fpmkdfdkôi an pro`rfcfs an Nr`oiocãf Zfrtkdkpftkvf -Nxkstnidkf an ui dmkcf prnvnitkvo bfvorfemn -^so an mos rndursos an mf ncprnsf< Gucfios, tkncpo, cnakos bãskdos, ntd -Docprockso por pfrtn an mos fdtorns -Doistktudkôi fandufaf anm docktë an trfeflo kcpmkdfaos (@rupo Nr`o). -Rãfs an docuikdfdkôi nbkdknitns soern nm -Cnakafs fsuckemns. prodnso -Domfeorfdkôi nitrn trfeflfaorns, nidfr`faos, akrnddkôi an mf ncprnsf y nspndkfmkstfs. Zfsos rndocniafaos pfrf mf kcpmncnitfdkôi an mf Nr`oiocãf Zfrtkdkpftkvf -Fpmkdfr mfs cnakafs -Dmfrkbkdfr mf nsnidkf anm proemncf y nstfemndnr ui -Tn`ukcknito oelntkvo -@ninrfmkzfr afr prkorkafa f mfs cnakafs @rupo Nr`o(yanbkikdkôi) • Nmncni Nmncnito to dn dnitrfm itrfm y do docüi cüi ni mfs n nxpnrkn xpnrknidkfs idkfs an ki kitnrvni tnrvnidkôi dkôi ni Nr` Nr`oiocãf oiocãf Zfrtk Zfrtkdkpft dkpftkvf. kvf. • @rupo an tr trfeflo feflo qun rn rnüin üin f pnrso pnrsoifs ifs q qun un tkn tknini ini ddocpnt ocpntnidkfs nidkfs akvnr akvnrsfs sfs y puitos an vk vkstfs stfs akbnrnitns soern nm trfeflo. • Mf doc docpos poskdk kdkôi ôi anm ` `rup rupo o `nin `ninrfm rfmcni cnitn tn do doist istf f an ui iüd iüdmno mno an 1 — 7 pn pnrso rsoifs ifs.. • Borcfao por rnprnsnitfitns an mf ncprnsf, trfeflfaorns y pnrsoifm ttëdikdo. ëdikdo. OELNQKRO X*Nm oelntkvo anm `rupo an trfeflo ns mf prnvnidkôi an trfstorios cusdumonsqunmëtkdosS X*Kanitkbkdfiao mfs dfusfs y propoikniao propunstfs an coakbkdfdkôi ni mfs doiakdkoins an trfeflo qun pnrcktfi rnaudkr mos rkns`os.S X*Zrotf`oikstf prkidkpfm ni mf propunstf an mfs fddkoins prnvnitkvfs indnsfrkfs  Fesnitkscos Cotkvfdkôi buiafcnitfm an mfs ncprnsfs X* Unauddkôi an mnskoins cusdumonsqunmëtkdosS X* Fesnitkscos (aãfs an trfeflo pnrakaos)S X*Dostns fsodkfaos (eflfs por Kidkanitns an trfeflo o Fddkanitns an trfefl:)S X* Kitn`rfdkôi an mf prnvnidkôi an rkns`os mfeorfmns ni mf ncprnsfS ütkm),akrndtf (Kitn`rfdkôi an mf prnvnidkôi an rkns`os niZfrtkdkpftkvf mf ncprnsf),punan Doidmuskoins< (Nmncnito dmfvn-5::7-QU

Mny 500 50066 66 (Fr (Frtãd tãdumo umo >) —CQ —CQZN ZN —Ft —Ftrke rkeudk udkoin oinss soe soern rn mf pom pomãtk ãtkdf df an gk`kni gk`knin n y sn`urk sn`urkafa afa odupfd odupfdkoi koifm. fm. Un`mfcnito Un`mf cnito an TTQ —7vf. Aksp Aksposkdk oskdkôi ôi Qrfiskto Qrfisktorkf< rkf< Oemk` Oemk`ftorkn ftorknafa afa an Un`kstro an bfdtorn bfdtornss an rkns` rkns`o o aknr`oiôckdo. pnrcktfi mf fafptfdkôi an mfs doiakdkoins an trfeflo f Oelntkvo Zrkidkpfm< Nstfemndnr mos pfræcntros qun pnrcktfi mfs dfrfdtnrãstkdfs bãskdfs y cni cnitfmns tfmns an mos trfefl trfeflfaorns. faorns.  AKTZOTKDKOINT @NINUFMNT< Kidmuyn< X+Cfikpumfdkôi cfiufm an dfr`fsSX+Dfr`f mãcktn rndocniafaf S XZoskdkoif XZosk dkoifcknito cknito posturf posturfmm ni mos punstos an trfef trfefloSX. loSX. Nqukpos y gnrrfc gnrrfcknitfs knitfs ni mos punstos an trfefl trfefloS oS X Doiakdkoins fceknitfmns an trfefloS Oelntkvos Nspndãbkdos-QU). ”Mmfcfaf tfcekëi ki`niknrãf gucfif, ns mf dknidkf qun eusdf eusdf optkc optkckzfr kzfr mf kkitnrfd itnrfddkôi dkôi nitrn nm trfefl trfeflfaor, faor, cæquk cæqukif if y fcekn fceknitn itn an trfeflo trfeflo doi nm bki an fandufr mos punstos, punstos, fceknitns y mf or`fikzfdkôi Nr`oiocãf (A.T. :12-5::6-NC). ”Ns nm nstuako skstncætkdo o nvfmufdkôi an mf proaudtkvkafa y nbkdknidkf anm gocern ni rnmfdkôi fm mu`fr y fceknitn an trfeflo. Tu propôskto ns mf doidnpdkôi an nqukpos pfrf cnlorfr mos cëtoaos an trfeflo do doi i nm bki an ckikckzfr nm nstrës y mf bf bftk`f. tk`f. Bfdtorns an rkns`o aksnr`oiôckdo< –Ns fqunm doilu doiluito ito an ftrke ftrkeutos utos an mf tfrnf o anm punsto, cæs o cnios dmfrfcnit dmfrfcnitn n anbki anbkikaos, kaos, qun kidka kidkani ni ni fucni fucnitfr tfr mf proefe proefekmkafa kmkafa an qun ui sulnt sulnto, o, nxpunsto f nmmos, ansfrrommn uif mnskôi ni su trfeflo. Cfikpumfdkôi cfiufm an dfr`fs< Dufmquknr opnrfdkôi an trfisportn o sulndkôi an uif dfr`f por  pfrtn an uio o vfrkos trfeflfaorns, doco nm mnvfitfcknito, mf domodfdkôi, nm ncpuln Qrfstorios cüsdumo nsqunmëtkdos< Toi mnskoins an cüsdumo, tniaoins, inrvkos y frtkdumfdkoins qun sn modfmkzfi doi cæs brndunidkf ni dunmmo, nspfmaf, goceros, doaos, cuöndfs y cfios. (Durvf snrvkdkfm, durvf torfxkdf, durvf mucefr, durvf sfdrf) IOUCF EÆTKDF AN NU@OIOCÃF< FZMKDFDKÔI NTQ^AKO AN A.C.N. A.C.N. < OZNUFQKROT Rs. FACKIKTQUFQKROT Mf pftomo`ãf Dnrvkdfm sn prnsnitô ni cfyor iücnro an dfsos ni Qrfeflfaorns Fackikstrftkvos qun ni Opnrftkvos, skniao mf akbnrnidkf nstfaãstkdfcnitn sk`ikbkdftkvf  Mf pftomo`ãf Aorsfm, Mucefr y Tfdrf io tuvo akbnrnidkfs nstfaãstkdfcnitn sk`ikbkdftkvfs. Mf pft pftomo omo`ãf `ãf an Doa Doaos os y an Cuö Cuöndf ndfss sn prn prnsni snitô tô ni cfy cfyor or iücnro iücnro an Qrfefl Qrfeflfao faorns rns  Fackikstrftkvos qun ni Opnrftkvos, doi akbnrnidkfs nstfaãstkdfcnitn sk`ikbkdftkvfs ni fceos dfsos. Ni dufito f pftomo`ãf an Goceros y Cfios io gueo akbnrnidkfs nstfaãstkdfcnitn sk`ikbkdftkvf. IOUCF EÆTKDF AN NU@OIOCÃF< FZMKDFDKÔI U.C. 40>-5::7-QU CFIKZ^MFDKÔI CFI^FM AN DFU@FT <

Io anen nxk`krsn o pnrcktkrsn nm trfisportn an dfr`f cfiufm, pfrf ui trfeflfaor duyo pnso ns susdnptkemn an docprocntnr su sfmua o su sn`urkafa. CFIKZ^MFDKÔI CFI^FM AN DFU@FT < Ndufdkôi IKOTG MZU 3 MD * GC * RC * AC * FC * BC * DC

 

CFIKZ^MFDKÔI CFI^FM AN DFU@FT< Tk mfs dfr`fs dfr`fs soi vomuckiosfs y cfyorns an 2:dc. an fidgo por 2: dc. an probuiakafa, nm ncpmnfaor anenræ rnaudkr nm tfcföo y nm vomucni an mf dfr`f Borcfdkôi n kiborcfdkôi fandufaf f toaos mos trfeflfaorns ni rnmfdkôi f tëdikdfs an cfikpumfdkôi cfiufm an dfr`fs. ZOTKDKOIFCKNIQO ZOTKDKOIFCKNI QO ZOTQ^UFM< AN ZKN *Nvktfr qun ni nm ansfrrommo an mfs tfrnfs sn utkmkdni bmnxkôi y torskôi docekifaos *Nm pmfio an trfeflo anen tninr mf fmturf y dfrfdtnrãstkdfs an mf supnrbkdkn an trfeflo docpftkemn doi nm tkncpo an fdtkvkafa *Mos docfiaos cfiufmns anenræi obrndnr eunifs doiakdkoins an sn`urkafa, cfikpumfdkôi y f`frrn. Mfs tfrnfs an an trfeflo cfikpumfdkôi anakcniskoins dfr`fs sn gfi an rnfmkzfrqun prnbnrnitncnitn nicovkcknito supnrbkdkns nstfemns. *Nm punsto anenræcfiufm tninr mfs fandufafs pnrcktfi nm mkern * tfrnfs io sn anenræi rnfmkzfr por nidkcf an mos goceros *Nm dfmzfao gf an doistktukr ui soportn fandufao pfrf mos pkns, snr nstfemn, doi mf sunmf io ansmkzfitn y propordkoifr uif protnddkôi ZOTKDKOIFCKNIQO ZOTKDKOIFCKNI QO ZOTQ^UFM< TNIQFAO *Nm coekmkfrko anen nstfr aksnöfao o fafptfao pfrf nstf posturf, an prnbnrnidkf qun snfi rn`umfemns ni fmturf. *Nm pmfio an trfeflo anen sktufrsn tnikniao ni dunitf mfs dfrfdtnrãstkdfs an mf tfrnf y mfs cnakafs *Nm tkncpo nbndtkvo an mf nitrfaf an aftos ni docputfaorfs io anen nxdnanr nm pmfzo cæxkco an dkido (>) gorfs. *Mf skmmf anen pnrcktkr mkenrtfa an covkcknitos. *Mf fmturf anm fsknito an mf skmmf anen snr rn`umfemn *Mfs skmmfs an trfeflo anenræi tninr ui tfpkz rnaoianfao pfrf nvktfr docprnskôi cndæikdf anm cusmo NV^KZOT [ GNUUFCKNIQFT NI MOT Z^NTQOT< Qoaos mos nqukpos y gnrrfcknitfs qun docpoini ui punsto an trfeflo trfeflo aneni nstfr fafptfaos f mfs mfs dfrfdtnrãstkd dfrfdtnrãstkdfs fs bãskdfs y cnitfmns an mos trfeflfaorns. NV^KZOT NI MOT Z^NTQOT -KIBOUCÆQKDOTaE DOIAKDKOINT FCEKNIQFMNT AN QUFEFLO < Fceknitn tërckdo< PE@Q (Pnt Eume @moen Qncpnrfturn) Fm fkrn mkern doi dfr`f somfr< PE@Q 3 :.0 Qeg + :.5 :.5 Q` + :.6 :.6 QEs QEs F Fmm fkrn mkern ski dfr`f somfr o eflo tndgo Mos mãcktns an mf nxposkdkôi f dunrpo totfm ni dufmquknrf an mfs akrnddkoins x, y z (FD@KG), sn rk`ni eflo nm sk`uknitn drktnrko OU@FIK\FDKÔI ANM QUFEFLO< Mf or`fikzfdkôi anm trfeflo anen ducpmkr mos sk`uknitns rnquksktos cãikcos. Nm ncpmnfaor kcpumsfræ ui dmkcf an trfeflo fandufao, anbkikniao dmfrfcnitn nm rom qun mn dorrnspoian y mfs rnspoisfekmkafans qun anen ducpmkr ddfaf faf uio an mos trfeflfaorns. Uktco Uktco an trfeflo fandufao qun io docprocntf mf sfmua y mf sn`urkafa Nmnvfr nm doitnikao an mfs tfrnfs, nvktfiao mf coiotoiãf y propkdkfiao BFDQOUNT AN UKNT@O AKTNU@OIÔCKDO AKTNU@OIÔCKDO< Zosturfs kidôcoafs o borzfafs Mfs cfios por nidkcf an mf dfenzf (*). Doaos por nidkcf anm gocero (*). Nspfmaf kidmkifaf gfdkf fanmfitn cæs an 4: `rfaos (*).. Mnvfitfcknito an dfr`f brndunitn1: H` uif vnz fm aãf (*). 5> H` cæs an aos vndns / gorf (*) Nsbunrzo an cfios y cuöndfs Tk sn cfikpumf o sulntf ni pkizf ui oelnto an cæs an 6H` (*). Kcpfdto rnpntkao ^sfiao cfios o roakmmfs doco ui cfrtkmmo cæs an 6: vndns por gorf, cæs an 5 gorfs Rkerfdkôi erfzo-cfio an coanrfaf f fmtfIkvnm coanrfao< Cæs an 4: ckiuto / aãfIkvnm fmto< Cæs an 5 gorfs / aãf Covkcknitos rnpntktkvos an fmtf brndunidkf

 

GNUUFCKNIQFT AN NRFM^FDKÔI NU@OIÔCKD NU@OIÔCKDF< F