Empatien 1 1 2

 

cuâm `n pnrsekmhg`m`

Nbpmtgnk =.=.6 6:6:

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

 

cuâm `n pnrsekmhg`m`

 

Nbpmtgnk

GKPVE@^IIGÙK

µ]uç vms m nkiektrmr nk nstm cuâm5 Nh `eiubnkte qun tgnkns nk tus bmkes om sg`e nhmferm`e m pmrtgr `nh trmfmde `n gkvnstgcmigùk rnmhgzm`e nk bmtnrgm `n snksgfghg`m` y su gkunkigm

nk hm pnrsekmhg`m`. Çstn ke prntnk`n snr uk gkaerbn psgiehùcgie aerbmh sgke snrvgr `n myu`m pmrm qun iebprnk`ms iùbe tu snksgfghg`m` gkuyn

nk tu vg`m `gmrgm. Mh iebgnkze nstík rniecg`ms `ganrnktns tnerâms ignktâims rnhmigekm`ms iek hm snksgfghg`m`, pmrm

myu`mrtn m `gspeknr `n uk bmrie `n rnanrnkigm. Nk hes ôhtgbes mýes nstn írnm `n gkvnstgcmigùk om `nspnrtm`e nh gktnrçs `n hm iebukg`m` ignktâim.

Crmigms m nhhe im`m `âm `gspeknbes `n kunves nstu`ges nk nstn imbpe. Iekeinr tu pnrsekmhg`m` tn snrí `n crmk myu`m nk hes `ganrnktns mspnites `n tu vg`m. Pus rnhmigekns pnrsekmhns e tu imrrnrm preansgekmh qugzís nstík bís gkunkigm`es `n he qun irnns. Qgsumhgzmr tus

`nfghg`m`ns y aertmhnzms tn snrí ôtgh pmrm smimr he `nfghg`m`ns bnder `n tg y rniekeinr tus írnms `n `nsmrrehhe. M`nbís onbes prnpmrm`e bmtnrgmh `n trmfmde pmrm iebphnbnktmr tu muteiekeigbgnkte. muteiekeigbgnkte. Nstms oedms `n trmfmde sn fmsmk nk > iebpntnkigms pmrm g`nktgimr tu pnrsekmhg`m`. Qnrís iebe nk tu

prepge imse sn `nsirgfnk `gstgktes nhnbnktes `n tu pnrsekm. Agkmhbnktn nk nh mpmrtm`e Zrncuktms Arniunktns trmtmbes `n amighgtmrtn hm gkaerbmigùk iebphnbnktmrgm qun kninsgtns pmrm preauk`gzmr nk nstn buk`e tmk mpmsgekmktn iebe ns hm snksgfghg`m`.

HM YNKYGFGHG@M@ ZNVYEKMHG@M@ M^PEIEKEIGBGNKPE ZVNC^KPMY AVNI^NKPNY

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

6

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

YNKYGFGHG@M@ IGNKIGM 

Hm snksgfghg`m` hhnvm sgnk`e betgve `n nstu`ge `ns`n omin buioe tgnbpe. Nspnigmhbnktn Nspnigmhbnktn hm psgiehecâm om nvehuigekm`e nk nstn imbpe `n gkvnstgcmigùk y rnignktnbnktn om `nspndm`e crmk`ns `u`ms sefrn iùbe nh nkterke manitm mh gk`gvg`ue.

Yefrn

hm snksgfghg`m`

Ns aíigh efsnrvmr m kunstre mhrn`n`er qun mhcukms pnrsekms sek bís snksgfhns qun etrms. Hms gkvnstgcmigekns `nbunstrmk qun nxgstnk `ganrnkigms sncôk nh crm`e `n snksgfghg`m` `n im`m gk`gvg`ue. Msâ, pe`nbes nkiektrmr pnrsekms `n snksgfghg`m` be`nrm`m,

snksgfghg`m` bn`gm y mhtm snksgfghg`m`. Nste gkuyn nk nh be`e nk iùbe kes manitm nh mbfgnktn, kunstrms seigmhns e kunstres oífgtes `gmrges. Znrernhmigekns m`nbís nste supekn uk amiter

buy gbpertmktn m hm oerm `n `nsmrrehhmr `nsmrrehhmr kunstrm pnrsekmhg`m`.

Pnerâm

`n hm snksgfghg`m`

Maertukm`mbnktn hm ignkigm nstí nstu`gmk`e hm knure`gvnrsg`m` oubmkm pmrm nktnk`nr bnder su iebpertmbgnkte y `gspeknr `n onrrmbgnktms qun bndernk su imhg`m` `n vg`m. Hms tnerâms ignktâims prgkigpmhns omk `nkebgkm`e

`n bmknrm `ganrnktn nh tçrbgke snksgfghg`m`. Nktrn nhhms pe`nbes `nstmimr hm rnmitgvg`m` rnmitgvg`m` `n  `n Gvmk Zmvhev, hm sefr  sefrnnx nnxigtm igtmfghg` fghg`m` m` `n  `n @mwfreslg, hm snks hm snksgfghg` gfghg`m` m` `n preinsmbgnkte snksergmh `n hes Mrek e hm  snksgfghg`  snks gfghg`m` m` mbf mbfgnktmh gnktmh `n Bgiomnh Zhunss. Yncôk hm ôhtgbm `n nstms nst ms tnerâms, hes `ganrnktns

crm`es `n snksgfghg`m` sn `nfnk m vmrgmigekns knurefgehùcgims. Zer uk hm`e iebe ieksniunkigm `n hms gkunkigms cnkçtgims y per etre `nh

rnsuhtm`es `n kunstrms nxpnrgnkigms vgtmhns.

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

9

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

HM YNKYGFGHG@M@ PNEVÂM @N @MSFVEYLG Lmzgbgnrz @mwfreslg aun uk psgqugmtrm y psgiùhece pehmie qun `nsmrrehhù nk nh sgche pmsm`e gbpertmktns gkvnstgcmigekns nk nh imbpe `n hm psgiehecâm `n hm pnrsekmhg`m`. ^km `n sus tnerâms bís iekeig`ms omin rnanrnkigm mh `nsmrrehhe nbeigekmh `nh gk`gvg`ue y m hms `ganrnktns snksgfghg`m`ns qun pesnnbes. M iektgkumigùk sn bunstrmk hms snksgfghg`m`ns sncôk @mwfreslg4

Zsgiebetrgz

Nbeigekmh

µZesnns ukm nspnigmh `nstrnzm pmrm hm nxprnsgùk ierpermh e nh `npertn5

µYgnktns preauk`mbnktn tmkte tus prepgms nbeigekns iebe hms mdnkms5

Ynksumh

Bnktmh

µZnrigfns hm gkaerbmigùk µZnrigfns `n tus snktg`es `n aerbm gktnksm nk nspnigmh hes phminrns5

µZesnns ukm impmig`m` nspnigmh pmrm rnsehvnr prefhnbms e gkkevmr irnmtgvmbnktn5

Iebphntm hm críim iehernmk`e `ns`n nh inktre omigm aunrm sncôk tu crm`e `n snksgfghg`m`.

Ygnk`e nh inktre hm bnker puktumigùk y hes nxtrnbes hm bíxgbm.

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

0

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

P^ ZNVYEKMHG@M@ AEVPMHNTMY W @NFGHG@M@NY

Gkspgrm`erms Yu aerbm `n vnr hm vg`m y `n mitumr sek gkspgrmigùk pmrm hes `nbís. Msubnk rnspeksmfghg`m`ns iumk`e sek msuktes trmsink`nktmhns. Yek gkamtgcmfhns y `gaâighbnktn mfmk`ekmk ukm tmrnm qun hns betgvm. be tgvm.

Aertmhnzms Yek iekstmktns y iekignkzu`ms pmrm kmhgzmr hms tmrnms. Pgnknk funkm

nxprnsgùk pmrm hms hnkcums. Nsirgfnk  y omfhmk iek sehturm. sehturm.

Gktugtgvms Pgnknk ukm nkerbn impmig`m` `n imptmr prefhnbms eiuhtes. Zun`nk nstmfhninr nstmfhninr rnhmigùk nktrn imusms y nanites. Yunhnk snr pmignktns y pgnksmk m hmrce phmze. Yek efsnrvm`erms iek crmk impmig`m` mkmhâtgim. Nbpítgims Hns betgvm myu`mr m hes `nbís. Yek buy ier`gmhns nk hms rnhmigekns, trmtmk`e `n ke gbpeknr su pukte `n vgstm. Yn sunhnk mhndmr `n hes iekgites iekgites fusimk`e hm mrbekâm.

Zesnnk ukm crmk impmig`m` `n nsiuiom.

Zgnksmk nk nxinse @mk vunhtms m hms sgtumigekns ukm y etrm et rm vnz. @gaâighbnktn gbprevgsmk y tebmk `nigsgekns iumk`e tgnknk qun ominrhe `n bmknrm rípg`m. Arnktn m uk iekgite, sgnktnk tmk preauk`mbnktn, qun nh `mýe

pun`n iekvnrtgrsn nk rnkier.

@nfghg`m`ns Yek `nbmsgm`e rgcuresms iek hms `nbís y ieksgce bgsbms. Nstm nxgcnkigm hns hhnvm m ukm pnrbmknktn gksmtgsamiigùk.

Yn nstrnsmk iek amighg`m` Yg tgnknk qun ominr buioms iesms nk peie tgnbpe suarnk nstrçs aíighbnktn. Yunhnk bmkganstmr bmkganstmr hm prnsgùk nk su iunrpe y smhu`. Nh pnraniigekgsb pnraniigekgsbe e pun`n ducmr nk su iektrm iumk`e ke tgnknk nk iunktm hms hgbgtmigekns. @gaiuhtm` pmrm `nigr ke

Zun`nk tnknr prefhnbms pmrm nstmfhninr hâbgtns. Yu `nsne per mcrm`mr m hes `nbís hns hhnvm m sgtumigekns gkiùbe`ms y `nsmcrm`mfhns. @n bmknrm omfgtumh hns iunstm iektmr sus prepges prefhnbms y pn`gr myu`m.

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

>

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

P^ ZNVYEKMHG@M@ VNHMIGEKNY

Yus rnhmigekns seigmhns sek `grnitms y sgkinrms, he qun

omin qun sn hns ieksg`nrn mbgcms mutçktgims. Vniomzmk hms mbgstm`ns supnrigmhns mukqun nste hns

hhnvn m rn`uigr su iâriuhe `n rnhmigekns. Nvgtmk ominr prndugiges aíighns sefrn hms pnrsekms. Pgnknk ihmre qun prnnrnk hm imhg`m` m hm imktg`m` nk hms rnhmigekns

seigmhns.

Yeigmhns Yek nxinhnktns cuâms pmrm etres. M pnsmr `n ke snr nxtrevnrtg`ms, sek buy gkuynktns. Yn mhndmk `nh

pretmcekgsbe y sunhnk qun`mrsn `ntrís `nh aeie `n mtnkigùk. Yu hg`nrmzce ns snrnke y qun`m hndes `n snr buy hhmbmtgve.

Nsiuiomk y sn prneiupmk per hes `nbís. Pgnknk iekvnrsmigekns preauk`ms qun gkspgrmk mh crupe. Yek crmk`ns hâ`nrns iumk`e `nnk`nk imusms seigmhns. Yu

aerbm `n betgvmr ns nh ndnbphe `n sus miigekns. Ke kninsgtmk snr nxinsgvmbnktn pretmcekgstms. Pgnknk prn`ghniigùk prn`ghniig ùk per hms rnhmigekns âktgbms. âktgbms.

Yu pnrsekmhg`m` g`nmhgstm tmbfgçk sn vn rnndm`m

nk hms rnhmigekns `n pmrndm. Pgnknk ukhmaunrtn `nsne per ieknitmr `n aerbm nspgrgtumh iek etrm pnrsekm. Nste hns pun`n hhnvmr m bebnktes `n arustrmigùk sg hm rnhmigùk ke iubphn iek sus nxpnitmtgvms. nxpnitmtgvms. Nk cnknrmh fusimk pnrsekms `n sgbghmrns gktnrnsns n gkqugntu`ns.

Zmrndm Yn bunstrmk imrgýesms y kninsgtmk snr ierrnspek`g`ms iek nstn tgpe `n cnstes. Yunýmk iek rnhmigekns pnranitms. Yus aunrtns iekvgiigekns bermhns hns hhnvmk m nhncgr ukm pmrndm iek hm qun iebpmrtgr nstms irnnkigms.

Cuâm ZMY `n Znrsekmhg`m`

Yek nktrncm`ms y iebprebntg`ms y nspnrmk hes bgsbes cnstes `n sus pmrndms. Kninsgtmk qun nxgstm uk mhte crm`e `n iebprebgse nbeigekmh. M vnins sn rnhmigekmk iek pnrsekms sgbghmrnsm nhhms. Nste pun`n ominrhns irnmr rnhmigekns mrbekgesms, mukqun

tmbfgçk hns prgvm `n nkrgquninrsn `n etre tgpe `n pnrsekmhg`m`ns.

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

1

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

P^ ZNVYEKMHG@M@  ÍVNM ZVEANYGEKMH ZVEANYGEKMH

Ier`gmhns Nk hms rnhmigekns hmfermhns ouynk `nh iekgite y

trmfmdmk bnder nk iehmfermigùk. Yu nstghe `n iebukgimigùk ns ier`gmh y mbmfhn. Ygnbprn fusimk hm ukg`m` y nh ieksnkse `nh crupe. Yn sgnktnk gkiùbe`ms nk nkterkes `n ukm iebpntgtgvg`m` mcrnsgvm. mcrnsgvm.

Prmfmde Yek trmfmdm`erms, iebprebntg`ms y

trmfmdmk mh bís mhte kgvnh. Yn sgnktnk iùbe`ms nk nkterkes pnqunýes nvgtmk`e hms buhtgtu`ns.

Nkaeim`ms m efdntgves Znrsgcunk efdntgves mbfgigeses qun pun`mk irnmr imbfges seigmhns. Ieksgcunk ominr rnmhg`m` preynites preynit es qun nk prgkigpge pmrniâmk gkmhimkzmfhns. Prmfmdmk fgnk nkaeim`ms m ukm bgsgùk y efdntgve iekirnte. Gkkevm`erms Nstík nkaeim`ms m hm rnsehuigùk `n prefhnbms y smfnk phmktnmr hms prncuktms m`nium`ms pmrm hm rnsehuigùk `n çstms. Zun`nk gkkevmr pmrm nkiektrmr etre tgpe `n sehuigekns. Nh trmfmde `ndm `n tnknr snktg`e pmrm nhhms iumk`e `nsmrrehhmk tmrnms rutgkmrgms n gktrmsink`nktns.

 Myu`m Yus iekvgiigekns bermhns hn omink tnknr ukm nspnigmh tnk`nkigm omigm imrrnrms rnhmigekm`ms iek hm myu`m. Nh iebprebgse seigmh hns hhnvm m prnanrgr imbgkes vgkiuhm`es iek hm bn`gigkm, hm psgiehecâm,

hm n`uimigùk y snrvgiges seigmhns.

Imrrnrm Nktrn hms imrrnrms bís omfgtumhns `nstmimk4 írnm `nh iug`m`e y hm smhu`, snrvgige seigmh, ignkigms, `nrnioe, n`uimigùk, hnkcum y mrtns.

 Mrtn Yu nkerbn impmig`m` y tmhnkte gkkmte pmrm hm irnmtgvg`m` y nh mrtn hns minrim m nstn tgpe `n imrrnrms. Ns kmturmh vnrhns iebe mrtgstms e irnmtgvms nk hms nbprnsms. Yu impmig`m` pmrm hms hnkcums hns omin pnrsekms g`ùknms iebe nsirgterms. Ignkigms Hm impmig`m` mkmhâtgim ns ukm crmk aertmhnzm pmrm gkierpermrsn m imrrnrms ignktâims. Mhcukms iebe hm

gkcnkgnrâm e quâbgim pun`nk snr uk hucmr m`nium`e `ek`n ominr vmhnr su impmig`m` pmrm rnsehvnr prefhnbms.

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

3

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

P^ ZNVYEKMHG@M@ YÂKPNYGY M crmk`ns rmsces sek pnrsekms iek ukm crmk impmig`m` irnmtgvm y snksgfghg`m`. Zun`nk vnrsn iebe pnrsekms m`nhmktm`ms m su tgnbpe, gkihuse

He bís `nstmim`e

iebe fgioes rmres. rmres. Yek iebprebntg`ms iebprebntg`ms nk hes preynites preauk`es `ek`n su prgkigpmh betgvmigùk tgnkn qun vnr iek nh imbfge seigmh. Hns gbpertmk hms pnrsekms y hes vmherns bermhns. Ns omfgtumh qun pnrigfmk iesms qun m etres sn hns nsimpmk. Zesnnk ukm crmk impmig`m` `n mkíhgsgs  y iebprnksgùk. Zun`nk Zun`nk gbmcgkmr gbmcgkmr aíighbnktn nh `nsmrrehhe `n hes miektnigbgnktes fmsík`esn nk sus prepgms nxpnrgnkigms n gktugigùk. gktugi gùk. Vmrm vnz sn nqugveimk. Pgnknk gkqugntu`ns rnhmigekm`ms iek hm nspgrgtumhg`m` qun m vnins ke sek iebpmrtg`ms per su nkterke. Ygnktnk qun ns pesgfhn iekstrugr uk buk`e bnder  y pmrm nhhe hm iehmfermigùk iehmfermigùk ns nh bnder imbgke. Zun`nk nbeigekmrsn preauk`mbnktn mukqun ke sgnbprn he bunstrmk nk pôfhgie. Iebprnk`nr m hes `nbís ke ns tmrnm iebphgim`m pmrm nhhms,

mukqun nste hns hhnvn m ehvg`mrsn `n sâ bgsbms.

Írnm `n

Hms `giuhtm`ns sek ukm crmk epertukg`m` `n

`nsmrrehhe

im`m sgtumigùk. Omfhmr mfgnrtmbnktn nk hms

irnigbgnkte. Ns gbpertmktn qun ke nsiek`mk hm imfnzm mktn hes prefhnbms y pun`mk mprnk`nr `n sgtumigekns `n iekgite hns myu`mrí m nkiektrmr

iebprnsgùk. Mh etre hm`e `n hm sgtumigùk te`e pmrnin `ganrnktn. Hm nxgcnkigm pun`n pmrmhgzmrhms sg ke ieksgcunk msubgr qun hms pnrsekms pun`nk tnknr `ganrnktns epgkgekns e aerbms `n rnmhgzmr ukm tmrnm. Nh auture ns gkignrte pnre tmbfgçk pun`n trmnrkes ukm bnder rnmhg`m`. @nfnk mhndmrsn `n hm vmhermigùk kncmtgvm `n hes kunves miektnigbgnktes. Nh `nsimkse ns hm bnder bmknrm `n ominr rnmhg`m` hes preynites. Kninsgtmk `nsieknitmr `n hms tmrnms ietg`gmkms y `nh trmfmde pmrm ke imnr nk prefhnbms `n nstrçs. Ke snrâm funke pmrm nhhms ehvg`mr hes bebnktes `n eige y `gvnrsgùk. Kukim ns `nbmsgm`e tmr`n pmrm rniupnrmr uk vgnde sunýe.

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

?

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

M^PEIEKEIGBGNKPE KN^VEPGIGYBE Bn`gm crupe

µIùbe tn pnrigfns5 Mksgn`m` Hms pnrsekms iek buiom mksgn`m` m bnku`e sgnktnk qun mhce pnhgcrese nstí m pukte `n suin`nr. Nh sgstnbm `n huiom y ouâ`m `nh inrnfre sn mitgvm iek `nbmsgm`m amighg`m`. Hms pnrsekms iek fmdm mksgn`m` sek cnknrmhbnktn trmkqughms y vmhgnktns.

Nkam`e Nstm vmrgmfhn bg`n hm tnk`nkigm m nkaurninrsn iumk`e hms iesms ke smhnk iebe qugnrnk. Zun`nk hhncmr m snktgrsn rnsnktg`ms sg sek nkcmým`ms. Hms puktumigekns bís fmdms gk`gimk qun hms pnrsekms ke sn nkedmk aíighbnktn.

@nprnsgùk Hms pnrsekms iek fmde kgvnh `n nknrcâm tnk`râmk mhtms puktumigekns nk nstm nsimhm. Pnk`nkigm m snktgrsn trgstns y `nsmkgbm`ms snrâmk mhcukms imrmitnrâstgims. Hms puktumigekns fmdms gk`gimk pnrsekms hgfrns `n snktgbgnktes kncmtgves.

Muteiekignkigm Mhtes kgvnhns sgckgimk bgn`e m hm epgkgùk `n etres y tgbg`nz. Nk nstn imse, uk bmyer kgvnh `n muteiekignkigm sn rnnrn mh pehe kncmtgve `n nstm vmrgmfhn. Zer etre hm`e, fmdes

kgvnhns gk`gimk snktgrsn trmkqughms nk sgtumigekns `ek`n sek efsnrvm`ms e duzcm`ms.

Gbpuhsgvg`m` Hms pnrsekms iek mhtes kgvnhns `n gbpuhsgvg`m` sn `ndmk hhnvmr per sus nbeigekns fusimk`e phminrns y rniebpnksms rniebpnks ms m ierte phmze. Hms puktumigekns fmdms nk nstm vmrgmfhn sek pnrsekms qun tebmk `nigsgekns snrnkms.

Quhknrmfghg`m` Nk iek`gigekns `n prnsgùk y nstrçs hms pnrsekms iek mhtes kgvnhns `n vuhknrmfghg`m` bmkgnstmk bgn`e. Ygk nbfmrce, hms fmdms puktumigekns gk`gimk pnrsekms

iek ukm bmyer tehnrmkigm mh nstrçs.

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

7

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

M^PEIEKEIGBGNKPE N_PVEQNVYGÙK Bn`gm crupe

µIùbe tn pnrigfns5 Mbmfghg`m` Zuktumigekns mhtms nk mbmfghg`m` ierrnspek`nk ierrnspek`nk m pnrsekms qun bmkgnstmk mfgnrtmbnktn sus snktgbgnktes.

Hns rnsuhtm aíigh nstrniomr rnhmigekns y ominr mbgces. Zer etre hm`e puktumigekns fmdms sn hns pnrigfn iebe rnsnrvm`ms.

Yeigmfghg`m` Hms pnrsekms iek mhtms puktumigekns sgnktnk hm kninsg`m` `n nstmr nktrn buhtgtu`ns. Hm iebpmýâm hns pmrnin mhce nstgbuhmktn.. Hms fmdms puktumigekns gk`gimk pnrsekms nstgbuhmktn qun kninsgtmk hm sehn`m` y su prgvmig`m`, mukqun ke hns

`gscustn nstmr iek pnrsekms.

Msnrtgvg`m` M hms pnrsekms iek mhtes kgvnhns `n msnrtgvg`m` hns custm pmrtgigpmr y hg`nrmr nqugpes. Fmdms puktumigekns nk msnrtgvg`m` gk`gimk qun ke sn sgnktnk iùbe`ms omfhmk`e  y `grgcgnk`e mitgvg`m`ns mitgvg`m`ns crupmhns. crupmhns.

Kgvnh `n mitgvg`m` Hes mhtes kgvnhns `n mitgvg`m` `nknk m pnrsekms iek vg`ms

eiupm`ms y mcgtm`ms. Yn bunvnk `n aerbm nkçrcgim y pmrtgigpmk nk buioms mitgvg`m`ns. Hes kgvnhns fmdes sek prepges `n pnrsekms `n rgtbe hnkte y rnhmdm`e.

Fôsqun`m `n nbeigekns Mqunhhms iek mhtes kgvnhns sek pnrsekms qun kninsgtmk nstgbuhmigùk iekstmktn pmrm ke mfurrgrsn. mfurrgrsn. Hms pnrsekms qun hns mfrubm hms huins frghhmktns y nh rug`e sek gk`gimtgves `n fmdes kgvnhns `n nstm vmrgmfhn.

Mhncrâm ^kes mhtes kgvnhns nk nstm nsimhm sgckgimk qun hms

pnrsekms vgvnk nstm`es `n íkgbe pesgtgves. Hm anhgig`m`  y nh eptgbgsbe nstík nstík mquâ rnprnsnktm` rnprnsnktm`es. es. Fmdes kgvnhns kgvnhns sgckgim snr prepnkses m snr bnkes mkgbm`es y nkçrcgies.

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

=:

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

M^PEIEKEIGBGNKPE  MBMFGHG@M@  MBMFGHG@M @ Bn`gm crupe

µIùbe tn pnrigfns5 Iekmkzm Nstm nsimhm rnndm nh kgvnh `n iekmkzm omigm hms pnrsekms.

Mhtms puktumigekns gk`gimk qun sn pnrigfn m hm bmyerâm `n pnrsekms iek funkms gktnkigekns. Hes fmdes kgvnhns gk`gimk `nsiekmkzm omigm hms pnrsekms.

Bermhg`m` Bestrmrsn oeknstms y sgkinrms sek imrmitnrâstgims imrmitnrâstgims `n puktumigekns mhtms nk nstn kgvnh. Hms fmdms puktumigekns ke gk`gimk amhtm `n bermhg`m`, sgke qun sek bís

iug`m`esms iek mfrgrsn m hms rnhmigekns seigmhns.

Mhtrugsbe Znrsekms iek mhtms puktumigekns sgnktnk iebe ukm epertukg`m` `n `nsmrrehhe pnrsekmh myu`mr m hes `nbís. Hms fmdms puktumigekns gk`gimk qun nstms pnrsekms pnrigfnk hm myu`m m hes `nbís iebe ukm gbpesgigùk.

Ieepnrmigùk Hms mhtms puktumigekns sn rnnrnk m pnrsekms impmins `n

rnkukigmr m sus prepgms kninsg`m`ns pmrm amighgtmr nh nktnk`gbgnkte y nvgtmr iekgites. Fmdes kgvnhns nstík rnhmigekm`es iek fusimr su prepge fnknige. fnkn ige.

Be`nstgm M hms pnrsekms iek mhtms puktumigekns ke hns custm bestrmrsn bnderns qun nh rnste. Nste ke tgnkn per quç nstmr rnhmigekm`e iek su mutenstgbm. Hes kgvnhns fmdes `n nstm vmrgmfhn bunstrmk pnrsekms mrrecmktns y kmrigsgstms.

Ygbpmtâm Znrsekms iek kgvnhns mhtes nk nstm nsimhm sek vgstms iebe tgnrkms y iebpmsgvms iek hes `nbís. Zer etre hm`e hes fmdes kgvnhns gk`gimk pnrsekms qun ke sn vnk manitm`ms per nh suargbgnkte mdnke.

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

==

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

M^PEIEKEIGBGNKPE IEKIGNKIGM  Bn`gm crupe

µIùbe tn pnrigfns5 Mutenimigm Yn rnnrn m hm impmig`m` pmrm hecrmr efdntgves. Hes mhtes kgvnhns `n nstm nsimhm rnndmk pnrsekms iek vehuktm` y

`gsigphgkm. Hms fmdms puktumigekns rnprnsnktmk pnrsekms ke tmk nanitgvms pmrm mhimkzmr nh çxgte.

Er`nk Nh custe per hm phmkgimigùk y nh er`nk sek imrmitnrâstgims

`n pnrsekms iek mhtms puktumigekns nk nstm nsimhm. Zer nh iektrmrge, hes fmdes kgvnhns gk`gimk pnrsekms `gspnrsms y

`nsercmkgzm`ms.

Efn`gnkigm Hms pnrsekms qun pesnnk uk crmk snktg`e `nh `nfnr tgnknk mhtes kgvnhns `n nstm nsimhm. Irnnk nk nh rnspnte `n hms rnchms. Znrsekms iek fmdes kgvnhns sgnktnk qun hms kerbms sek rncuhmigekns `nbmsgm`e rnstrgitgvms. rnstrgitgvms.

Huiom per nh hecre Nstm vmrgmfhn gk`gim hm impmig`m` `n nkaeimrsn y ieksncugr bntms. Mhtms puktumigekns gk`gimk pnrsekms qun sn nsaunrzmk nk mhimkzmr hes efdntgves. Zun`nk hhncmr m snr efsnsgves per nh trmfmde. Fmdes kgvnhns pun`nk ieksg`nrmrsn pnrsekms pnrnzesms y iekaerbgstms.

Mute`gsigphgkm Hms pnrsekms iek mhtm puktumigùk pesnnk ukm crmk aunrzm `n vehuktm` y pnrsnvnrmkigm. Ieksgcunk bmktnknrsn rbns m pnsmr `n hms `giuhtm`ns. Hm fmdm

mute`gsigphgkm ns prepgm `n pnrsekms qun ke hecrmk kmhgzmr tmrnms.

Imutnhm Znksmr mktns `n mitumr y bn`gr hes rgnsces ns prepge `n pnrsekms iek mhte kgvnh `n imutnhm. Hms puktumigekns fmdms nk nstm nsimhm nstík rnhmigekm`ms iek pnrsekms qun tgnk`nk m mitumr y hunce nvmhumr nh rnsuhtm`e.

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

=6

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

M^PEIEKEIGBGNKPE  MZNVP^VM  MZNVP ^VM M HM N_ZNV N_ZNVGNKIGM  GNKIGM  Bn`gm crupe

µIùbe tn pnrigfns5 Gbmcgkmigùk Hms pnrsekms iek mhtes kgvnhns `n gbmcgkmigùk ieksg`nrmk hm rnmhg`m` `nbmsgm`e mfurrg`m. ^tghgzmk hm irnmtgvg`m` pmrm irnmr uk buk`e bís gktnrnsmktn. Hes fmdes kgvnhns gk`gimk pnrsekms bís nkaeim`ms m hes onioes.

Gktnrnsns Mrtâstgies Hes mhtms puktumigekns nk nstm nsimhm bunstrmk pnrsekms gktnrnsm`ms gktnrnsm `ms nk hm fnhhnzm `n hm kmturmhnzm y nk nh mrtn. Ke kninsmrgmbnktn tgnknk tmhnkte pmrm nh mrtn, mukqun

pun`nk `nsmrrehhmrhe. Hes fmdes kgvnhns gckermk hm pmrtn nstçtgim `n hm vg`m.

Nbeigekmhg`m` Ynr ieksignktns `n sus nbeigekns ns uk rmsce imrmitnrâstgie `n hms pnrsekms iek mhtes kgvnhns nk nstm nsimhm. Hms pnrsekms iek fmdms puktumigekns ke sunhnk nstmr mtnktms m sus prepgms nbeigekns kg m hms mdnkms.

Mvnkturm Hms puktumigekns mhtms g`nktgimk pnrsekms iek

tnk`nkigm m nxpnrgbnktmr kunvms snksmigekns. Yunhnk ominrhe m trmvçs `n vgmdns e mitgvg`m`ns bís nxtrnbms. Hms fmdms puktumigekns sn rnhmigekmk rnhmigekmk iek nh custe per hm rutgkm y hm nstmfghg`m`.

Gktnhnite Pnknr mhtes kgvnhns nk nstm nsimhm rnprnsnktm nh custe per nkiektrmr `nsmaâes bnktmhns y irnmr kunvms g`nms. g`nms. Zmrm pnrsekms iek fmdes kgvnhns ns ukm pçr`g`m `n tgnbpe hes ndnrigiges `ek`n hm bnktn sn pekn m prunfm.

@nsne `n hgfnrtm` Znrsekms iek mhtes kgvnhns nk nstm nsimhm bunstrmk prnanrnkigm prnanrn kigm per ke nstmr sudntms m iektgkums kerbms. Nste pun`n snr rebpgnk`e vgndms rnchms e irnmk`e kunvms. Hes fmdes kgvnhns sek prepges `n pnrsekms iek custe per he trm`gigekmh.

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

=9

 

cuâm `n pnrsekmhg`m`

Nbpmtgnk

M^PEIEKEIGBGNKPE VNAHN_GEKNY Mkmhgzm te`e nh trmfmde qun oms om s rnmhgzm`e y rnndm tus prepgms iekihusgekns.

Aertmhnzms Irne qun bgs aertmhnzms sek...

Bgs pu puktes au aunrtns

µIuík`e ut utghgze bg bgs pu puktes au aunrtns5

 Írnm `n `nsmrrehhe Irne qun bgs írnms `n irnigbgnkte sek...

Zrge Zr gerg rg`m` `m` `n `ns `nsmr mrre rehh hhe e

Cuâm ZMY `n Znrsekmhg`m`

µIu Iuík ík`e `e y iù iùbe be pun pun`e `e trm trmfm fmdm dmrr nstm nstmss prge prgerg rg`m `m`n `ns5 s5

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

=0

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

ZVNC^KPMY AVNI^NKPNY µ]uç µ] uç ns hm h m snksgfghg`m`5 Ns hm impmig`m` oubmkm `n pnrigfgr gkaerbmigùk `nh Zrgkigpmhbnktn rnprnsnktm`m per `es nkterke. iebpeknktns. @n ukm hm`e rnigfgbes `mtes `n hes snktg`es y per etre hm`e nh preinsmbgnkte preinsmbgnkte qun omin kunstre sgstnbm knrvgese. Hms gkvnstgcmigekns `nbunstrmk qun ke te`ms hms pnrsekms sek gcumh `n snksgfhns.

µNs ukm iunstgùk cnkçtgim cnkçtgim5 5 Mh gcumh qun etres rmsces oubmkes, hm snksgfghg`m` ns pmrigmhbnktn cnkçtgim. Ke sn pun`n mrbmr qun nstm snksgfghg`m` snm `nfg`m m hm gkunkigm

`n uk sehe cnk. Hms gkvnstgcmigekns iekihuynk qun hm bgtm` `n hms `ganrnkigms nk snksgfghg`m` sek per amiterns cnkçtgies y hm etrm bgtm` m hm gkunkigm `nh mbfgnktn.

µIùbe µI ùbe surcn hm snksgfghg`m`5 Çstm iebgnkzm ym nk hm cnstmigùk y iektgkôm m he hmrce `n kunstrm vg`m. Hms gkvnstgcmigekns `nbunstrmk qun mhcukes fnfçs sek bís rninptgves qun etres m hes sekg`es y m hms prneiupmigekns sgehùcgims y psgiehùcgims `n

su bm`rn. Hm snksgfghg`m` tmbfgçk vmrâm iebe rnsuhtm`e `n hm gktnrmiigùk iek nh nkterke.

µ]ugçk ns mhtmbnktn snksgfhn5 Pe`e nh buk`e ns snksgfhn omstm ignrte pukte. Ygk nbfmrce pmrnin sncôk hms gkvnstgcmigekns qun hms pnrsekms pun`nk snr mcrupm`ms nk trns sncbnktes hm snksgfghg`m`. Msâ omfrâm pnrsekms `nsncôk be`nrm`m, bn`gm y mhtm snksgfghg`m`.

µNxgstnk bís budnrns qun oebfrns snksgfhns5 Hms budnrns prnsnktmk bmyerns perinktmdns. Ygk nbfmrce hms gkvnstgcmigekns ke rnndmk

`ganrnkigms ieksg`nrmfhns nktrn nhhms y hes oebfrns. Yn om pnksm`e qun hms hgcnrms vmrgmigekns nkiektrm`ms pun`nk nstmr bís rnhmigekm`mss mh nkterkes iuhturmh qun m rnhmigekm`m `ganrnkigmss cnkçtgims. `ganrnkigm

Cuâm ZMY `n Znrsekmhg`m`

µPgnkn vmhg`nz nstn gkaerbn iebe `gmckùstgie5 Nstn gkaerbn ke aun iekinfg`e pmrm snrvgr iebe prunfm `gmckùstgim aerbmh. Hms prepgn`m`ns psgiebçtrgims ke nstík rnspmh`m`ms iebe uk gkstrubnkte víhg`m`e pmrm tmh k. Nh prepùsgte p repùsgte `n

nstn `eiubnkte ns snrvgr `n myu`m pmrm amighgtmr uk bnder iekeigbgnkte `n hm pnrsekmhg`m` y hm snksgfghg`m`.

µ@ùk`n pun`e ieksuhtmr hms gkvnstgcmigekns sefrn hm snksgfghg`m`5 Hm ignkigm hhnvm buioe tgnbpe rnmhgzmk`e gkvnstgcmigekns sefrn hm snksgfghg`m` nk `ganrnktns imbpes. Hes nstu`ges bís rnignktns omk nkchefm`e nk nh iekinpte ‘Nkvgrekbnktmh Ynksgtgvgty ‒ nstn imbpe. Zun`ns miin`nr m hms ôhtgbms pufhgimigekns `ns`n nstn nkhmin4 ospnrsekmhgty.ieb/rnsnmrio .ieb/rnsnmrio ospnrsekmhgty

µIuíhns sek hms vnktmdms `n snr µIuíhns snksgfhn5 Hes nstu`ges omk `nbestrm`e qun hes dùvnkns bís snksgfhns `nsmrrehhmk bnderns mptgtu`ns seigmhns. Pmbfgçk sn om `nsiufgnrte qun sek bís gkcnkgeses qun hes gk`gvg`ues bnkes snksgfhns. Hms pnrsekms snksgfhns tnk`rík nk cnknrmh ukm iebprnksgùk nhnvm`m `n hms ieknxgekns y `n hes snktgbgnktes `n hes `nbís `nfg`e m su bmyer crm`e `n nbpmtâm.

µYnr buy snksgfhn ns uk trmsterke psgiehùcgie5 Ke. Ynr bís snksgfhn qun hm bmyerâm ke iekhhnvm nk sâ bgsbe pm`ninr uk trmsterke bnktmh. Hes nstu`ges `nbunstrmk qun im`m gk`gvg`ue ns susinptgfhn `n pm`ninr uk trmsterke sgk nxgstgr ukm ierrnhmigùk `grnitm iek hm snksgfghg`m`. Hm irgmkzm iek fmde mpnce nk kgýes snksgfhns sg omk sg`e rnhmigekm`ms iek nh `nsmrrehhe `n mksgn`m` y `nprnsgùk nk hm ntmpm m`uhtm.

HGKL

¡ Myô`mkes m bndermr! NKI^NYPM ZVNBG^B

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

=>

 

Nbpmtgnk

cuâm `n pnrsekmhg`m`

MQGYE @NH @NVNIOE Pe`e nh iektnkg`e y hes bmtnrgmhns `n nstn `eiubnkte nstík pretncg`es per `nrnioes `n muter y pmtnktns `n bmrim. Kgkcôk gk`gvg`ue, ercmkgzmigùk e pmrtgigpmktn qun utghgin nstes bmtnrgmhns pe`rí rnpre`uigr, mhtnrmr, rnvnk`nr, imbfgmr, rnutghgzmr,

e `gstrgfugr hes bmtnrgmhns bís mhhí `nh mhimkin `n iumhqugnr miunr`e sgk pnrbgse nxprnse per nsirgte. Nh prnsnktn `eiubnkte ns nxihusgve pmrm su use pnrsekmh y su iektnkg`e ke `nfn rnpre`uigrsn,, `gauk`grsn, `gvuhcmrsn, igtmrsn, pufhgimrsn e iebpmrtgrsn sgk mutergzmigù rnpre`uigrsn mutergzmigùk. k.

Hms vgehmigekns `n hes sgcugnktns tçrbgkes `n nstn miunr`e `n iebprm sn ieksg`nrmrâmk uk gkiubphgbgnkte `n iektrmte y per tmkte ukm vgehmigùk hes `nrnioes `n prepgn`m` gktnhnitumh y pmtnktns `n bmrim. Hms hnyns gktnrkmigekm gktnrkmigekmhns hns preperigekmk smkigekns, pretniigekns pretniige kns y cmrmktâms `n prepgn`m` gktnhnitumh, gkihug`ms, nktrn etrms, hms fmde pretniigùk `n pmtnktns, `nrnioes `n muter, bmrims rncgstrm`ms y snirntes iebnrigmhns.

Cuâm ZMY `n Znrsekmhg`m`

bny.bmturmkmJcbmgh.ieb G`nktgagim`er4::763=?776

=1