El Envejecimiento Humano Activo y Saludable

 

Ad afvajaknonafth muolfh lkvh y slduelgda, uf rath plrl ad lfknlfh, dl blondnl, dl shknaele

L maldtmy lfe lkva muolf linfi prhkass, l kmlddafia bhr adeardy, blondy lfe shknaty  

Erl. Nielfy Wayas Uhrras,N Er. K. Jhsî L. Klsddh MarrarlNN N Logudlthrnh ea ^lrlkld. Oufnknpnh Klknqua Olflura. Astleh ea Bldkûf, Wapúgdnkl Ghdnvlrnlfl ea Rafazuadl. NN Blkudtle ea Knafknls Oîenkls "Kholfelfta Olfuad Bljlreh". Qfnvarsnele ea Knafknls Oîenkls ea dl Mlglfl. Kugl.  

WA[QOAF Ad luoafth ea dl axpaktlvl phgdlknûf,shf ufneh ld eakraknonafth ea dl fltldnele plïsas easlrrhddlehs y ldiufhseaafvnel vïlsea afdleaslrrhddh, rasphfslgdas bufeloaftldoafta bufeloaftldo afta eadaf dhs nfkraoafth lkadarleh ea dl phgdlknûf olyhr ea 21 lühs, ufh ea dhs prnfknpldas prhgdaols shknhakhfûonkhs shknhakhfûon khs qua khfbrhftlf. [a praknsl khfhkar uriafta a nftairldoafta ad prhkash ea afvajaknonafth afvajaknon afth muolfh, qua prhpnknlrì dl lehpknûf ea oaenels qua blkndntaf l astl phgdlknûf dl slsblkknûf ea dls khfenknhfas akhfûonkls, slfntlrnls, shknldas y aspnrntuldas, qua ilrlfkaf ad ensbruta ea ufl vajaz lkvl y slduelgda. Ad hgjavh ea dl prasafta khoufnklknûf as rantarlr dl nophrtlfknl ea astl kuasûf ea afhroa raparkusnûf phdïkl, shknhakhfûonk shknhakhfûonkl, l, y kudturld, qua raprasaftl uf easlh plrl ad lfknlfh, dl blondnl, dl shknaele y dls nfstuknhfas iugarfloaftldas, iugarfloaftldas, qua ea fh afbraftlrsa leakuleloafta, leakuleloafta, taferì kltlstrûkls khfsakuafknls khfsakuafknls phr su ldth khsth shknld y khfstunrì ufl vnhdlknûf ea dhs earakmhs muolfhs l dhs lfknlfhs. Sldlgrls kdlva: Afvajaknonafth muolfh, dhfiavnele lkvl y slduelgda, earakmhs muolfhs ea dhs lfknlfhs. LG[UWLKU Uma nfkralsa hb tma phpudlhf dnba axpaktlfky lfe tma eakralsa hb gnrtms nf eavadhpae lfe nf shoa eavadhpnfi khuftrnas lra rasphfsngda olnfdy hb lkkadarltae nfkralsa hb tma phpudlhf liae hvar 21, hfa hb tma olnf axnsfi shknhakhfhonk prhgdaos. Nt ns fakasslry th `fhw nf lf uriaft lfe nftairld wly tma muolf linfi prhkass, wmnkm wndd lddhw us th lehpt oalsuras invnfi th tmns phpudlhf tma oaafi hb akhfhonk, maldtm, shknld lfe spnrntuld faaes iulrlftaanfi tma afjhyoaft hb lf lkva lfe maldtmy hde lia. Uma hgjakva hb prasaft khooufnklhf ns th rantarlta tma snifnklfka hb tmns quashf hb l muia phdnk, shknhakhfhonk lfe kudturld raparkussnhf, wmnkm ns l kmlddafia bhr adeardy, blondy lfe shknaty lfe tma ihvarfoaft i hvarfoaft nfstuhfs wmlt nb nt ns fht prhpardy blkae, wndd mls kltlstrhpmnk khfsaquafkas khfsaquafkas eua th nts mnim shknld khst lfe wndd ga l vnhdlhf hb muolf rnimts hb hde pahpda. @ay whres: Muolf linfi, lkva lfe maldtmy hde lia, adeardy muolf rnimts.

 

 

NFUWHEQKKNÛF Ad afvajaknonafth af dhs saras muolfhs as uf prhkash qua sa nfnknl easea dl khfkapknûf y easlrrhddl l dh dlrih ea thel dl vnel, eataronfleh phr blkthras iafîkhs y lognaftldas. As khfhkneh qua dhs abakths ea dhs supuasths liaftas enaraf af iîfarh y atfnl, dh kuld khfrol dl phsngda nfuafknl ea dhs blkthras iafîkhs. Shr ajaopdh, vlrnhs iafas dnpïenkhs klfenelths qua sa mlf astuenleh af tîronfhs ea rnasih ea afbaroaele klrenhvlskudlr y dhfiavnele mlf ohstrleh snifnklvls nftarlkknhfas aftra dhs iafas, dl enatl y ad oaenh. dh qua ufneh ld fablsth y failvh noplkth ea dl krnsns akhfûonkl idhgld qua lbaktl lktuldoafta l dhs plïsas easlrrhddlehs y af vïls ea easlrrhddh, sa mlka oìs enknd, parh fh nophsngda, qua dhs ihgnarfhs y dl shknaele thoaf dls oaenels khrrasphfenaftas khrrasphfenaftas qua blvhrazklf dl prhtakknûf y kuneleh ea dhs lfknlfhs. Ad lfknlfh fakasntl oajhrlr su sldue, raqunara ltafknûf nftairld, kunelehs y shdnelrnele aftra dls parshfls plrl vnvnr oukmh aoph khf kldnele, oaenlfta dl lehpknûf ea asdhs ea vnel slduelgdas y ad astrnkth khftrhd ea afbaroaeleas qua puaelf lbaktlrdl. Shr htrl plrta as fakaslrnh oajhrlr su sntulknûf akhfûonkl y lsnstafknl shknld, bhoaftlr su easlrrhddh parshfld a nftairlknûf shknld, ad ush leakuleh y kralvh ead aoph dngra y dl rakralknûf. Nfeuelgdaoafta ad afvajaknonafth phgdlknhfld y dl slsblkknûf ea dls fakasneleas ea astl brlfjl Nfeuelgdaoafta atlrnl ea dl shknaele, raprasaftl plrl dhs plïsas uf easlh af ad hreaf akhfûonkh, phdïkh, shknld y kudturld.-73