El Balonmano

 

ÍFELC@ * @squ`mk

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;. Glstdrlk e`i nkidfmkfd

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>. ^`aiks e`i bu`ad

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>.; @i nkióf >.> @i t`rr`fd e` bu`ad >.3 Eurkclóf >.5 Fòm`rd e` buakedr`s >.0 Zdslnlileke`s e` buakr ki nkióf >.? Cdmpdrtkml`ftd cdf `i cdftrkrld

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3.- A`std A`stdss Uìcf Uìcflcds2 lcds2

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3.; @i mkf`bd e` nkióf. 3.> @i ndt`. 3.3 @i pks` y r`c`pclóf. 3.5 @i ikfzkml`ftd.

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5.5.- Uë Uëct ctlck lck..

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;.Glstdrlk e`i nkidfmkfd 

@st` bu`ad-e`pdrt` `s e` r`cl`ft` cr`kclóf kufqu`, s`aòf kiaufds glstdrlkedr`s, yk s` prkctlcknk `f ik kftlauk Ar`clk nkbd `i fdmnr` e` ’Bu`ad e` Pcrkflk”. S` prkctl prkctlckn cknkk cdf ufk ufk

p`idtk e`i tkmkûd e` ufk mkfzkfk y ik r`aik prlfclpki mkfeknk qu` ’`i nkióf fd e`ník tdckr `i su`id”. Muy pkr`cled, ki

nkidfmkfd kctuki. Gdrf`d `f su dnrk ’Ik Dels`k”, ii`ak k

e`scrlnlr `st` bu`ad, id qu` fds ek kiaufk le`k e` su pdpuikrleke.

 

;.Glstdrlk e`i nkidfmkfd 

@f ik ìpdck rdmkfk `xlstík uf bu`ad e` p`idtk qu` s` `b`cutknk cdf iks mkfds e`i qu` fds gkf ii`aked iks r`aiks `xkctks y qu` r`suitknkf e` uf sdrpr`fe`rt` pkr`cledm`elcd ki kctuki nkidfmkfd. @i okmdsd Aki`fd id r`cdm`feknk k sus pkcl`ft`s cdmd prlfclpki e`pdrt` e` glalìflck. S` i` cdfdcík pdr `i fdmnr` e` ’Gkspkstum”. Ik p`idtk `rk mkf`bkek

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cdf ufk mkfd. Eurkft` ik `eke m`elk ids bu`ads e` p`idtk cdf ik mkfd ou`rdf prkctlck e` ids cdrt`skfds.

 

;.Glstdrlk e`i nkidfmkfd 

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@f ;7 Hdfrke Hdcg, prdo`sdr e` @euckclóf Oíslck, cr`ó `i ’^koonkiis-pl`e”, bu`ad cdf ckrkct`rístlcks pkr`cleks ki nkidfmkfd kctuki. @f Cg`cdsidvkqulk, s` prkctlcknk ik ’Gkz`fk”  bu`ad `f `i qu` ckek `qulpd `stknk odrmked pdr sl`t` buakedr`s qu` `rk e` ckrkct`rístlcks muy ypkr`cleks ki e`skrrdiid e`i hdcg. @f Elfkmkrck, Elfkmkrck, Gdia`r Gdia`r Fl`is`f. Dtrd prdo`sdr e` @euckclóf Oíslck cr`ó uf bu`ad ki qu` iikmó ’Gkkfendie”. S` trktknk e` m`t`r adi`s `f ufk pdrt`rík, e` odrmk s`m`bkft` ki oòtndi, p`rd mkf`bkfed `i nkióf cdf iks mkfds. @f N`riíf uf prdo`sdr e` @euckclóf Oíslck iikmked Mkx G`le`r cr`k, `i ’tdrnkii”. @st` `euckedr `s cdfsle`rked cdmd `i v`reke`rd cr`kedr e` `st` e`pdrt`. @f iks dilmplkeks e` N`riíf e` ;.^`aiks e` bu`ad  

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@i t`rr`fd e` bu`ad. @stk cdmpu`std pdr uf r`ctëfauid e` 5:x>: m`trds. pdrt`rík rík `s uf `spkcl `spkcldd @i ër ër`k `k e` pdrt` s`mlclrcuikr e` ? mts `f tdrfd k ik pdrt`rík e` usd `xciuslvd pkrk `i pdrt`rd, qu`eëfedi` ik `ftrkek prdglnlek k buakedr`s prdplds y cdftrkrlds. K mts ufk e`se` iíf`k e`edfe` adip`s`orkfcd. Ik e` kitd, y `s e`o`felek pdr `i pdrt`rd.

 

>.^`aiks e`i bu`ad 

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Eurkclóf e`i pkrtled. Pf pkrtled cdfstk e` eds tl`mpds e` >0 mlfutds (ckt`adríks lfo`rldr`s) d e` 3: mlfutds (ckt`adríks sup`rldr`s), cdf uf e`sckfsd e` ;: mlfutds. @i tl`mpd e` bu`ad s` pu`e` lft`rrumplr, sl`mpr` k lfstkfclks e`i ërnltrd pdr ckusks `x`pcldfki`s.

 

>.^`aiks e`i bu`ad Fòm`rd e`  buakedr`s.

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@f `i ckmpd sdid pu`e` gkn`r 1  buakedr`s pdr ckek `qulpd, kufqu` `scrltd `f `i kctk sóid pu`e` gkn`r ;>, puel`fed `ftrkr `f `i t`rr`fd e`  bu`ad `f cukiqul`r mdm`ftd. @i r`std e` ids buakedr`s, `ftr`fkedr y kuxlilkr`s e`n`f p`rmkf`c`r s`ftkeds `f `i nkfquliid.

 

>.^`aiks e`i bu`ad 

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Zdslnlileke`s e` buakr `i nkióf. S` pu`e` kvkfzkr ndtkfed `i nkióf, slf kekptkrid k ik mkfd. Slf `std suc`el`s`, t`ferík qu` e`spr`fe`rs` e`i mlsmd8 slfd ou`rk ksí,p`rmlt` s` lfcurrlrík okitk edni` e` ndt`. S` ikfzkr,`fadip`kr, `mpubkr, pkrkr, d cda`r cdf ik kyuek e` iks mkfds, nrkzds, ckn`zk, trdfcd, musids d rdeliiks. S` pu`e` ekr tr`s pksds, ndtkr y dtrds tr`s pksds cdmd mëxlmd cdf `i nkióf `f ik mkfd, e`spuìs s` pu`e` ikfzkr d pkskr k dtrd cdmpkû`rd. Mks pksds slf ndtkr `s okitk. Fd s` pu`e` t`f`r `i nkióf mks e` 3 s`aufeds `f ik mkfd slf ndtkr. Fd s` pu`e` buakr `i nkióf e` rdeliik gkclk knkbd. Pfk v`z qu` `i cdftrkrld tl`f` nkióf fdsls`cdf pu`e` krr`nktkr e` odrmk`ivldi`ftk8 gknlileke`s.

 

>.^`aiks e`i bu`ad 

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Zdslnlileke`s e` buakr `i nkióf. @i pdrt`rd fd pue` skilr skilr e`i ër`k e` e` pdrt`rík cdf `i nkióf cdftrdiked. Udckr cdf `i pl` d pdr e`nkbd e` ik rdeliik s` i` p`rmlt` sl`mpr` `f qu` s`k `f kcclóf e`o`fslvk. @f `i skqu` e` nkfek `i `i buakedr buakedr e`n` e` e` mkft`f`r uf pl` `fclmk e` ik iíf`k e` nkfek, gkstk qu` `i nkióf gkyk skiled e` su mkfd. @i adip` orkfcd orkfcd s` `b`cutk `b`cutk e`se` `i iuakr iuakr qu` s` k cdm`tled ik lforkcclóf. Sl ik okitk s` prdeuc` prdeuc` `ftr` `ftr` ik ilf`k ilf`k e` pdrt`rík y adip` orkfcd s` ikfzkrk e`se` ik òitlmk. @i ikfzkml`ftd ikfzkml`ftd e` 1 m`trds m`trds s` r`kilzkrk r`kilzkrk cukfed `vlt`e`ufkufkcikrk dckslóf `f e`cdftrkrld adi pdr m`eld lforkcclóf.

 

>.^`aiks e`i bu`ad 

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Cdmpdrtkml`ftd cdf `f cdftrkrld. S` pu`e` lmp`elr `i pksd ki cdftrkrld cdftrkrl d òflck trdfcd.y `xciuslvkm`ft` Ukftd ids nrkzdsutlilzkfed cdmd iks `i pl`rfks fd e`n`f e` `stkr knl`rtks. Udeks iks kccldf`s cdf `i cdftrkrld, qu` fd vkykf elrlaleks cikrkm`ft` ki nkióf ii`vkf lmpilcltks skfcldf`s qu` vkf e`se` ik kmdf`stkcldf gkstk ik `xpuislóf. Pfk skfclóf lft`rm`elk `s ik `xpuislóf e`i buakedr eurkft` > mlfutds.

 

S` e`fdmlfk mkf`bd e` nkióf k ik ckpkcleke qu` tl`f` ufk p`rsdfk pkrk edmlfkr y cdftrdikr uf nkióf cukfed `st` `stk `f cukfed cdftkctd cdf sus mkfds. E`n`r`mds t`f`r `f cu`ftk `i mkf`bó e`i nkióf2 ( @I U^PCD). -  Knkrckr `soìrlck e`i nkióf. `i mëxlmd ik sup`rolcl` `soìrlck - Ids e`eds e`n`rëf `stkr olrm`s p`rd slf

rlale`z88 ik pkrt` eìik mkfd mks próxlmk k ik rlale`z

muû`ck (pkimk) fd `stk `f cdftkctd cdf `i nkióf. (pkimk) - Fd e`n`mds mlrkr `i nkióf. nkióf.

 

@i ndt` `s uf qu` fds p`rmlt` pde`r pde`r kpilckr eds e` ids prlfclplds e`i bu`ad `f ktkqu`2 cdfs`rvkr `i nkióf nkióf y prdar`skr prdar`skr gkclk gkclk ik pdrt`rík cdftrkrlk.

(@I U^PCD)2 - Fufck e`n`r`mds ndtk r mlrkfed ki nkióf yk qu` sl fd pder`mdsndtkr dns`r dns`rvkr vkr fl k fu`strds

cdmpkû`rds, fl k ids dpdf`ft`s. - Sl gky uf dpdf`ft` c`rckfd, c`rckfd, `i ndt` e`n`

`o`ctukr `o`ctukrs` s`fu`strd id `strd mks ki`bke ki`bked d e`i mlsmd, pdfl`fed fu cu`rpd `ftr` `i nkióf nkióf y `i dpdf`ft`. - S` ndtk sdid ufk v`z -  3 pksds e`spuìs e` r`clnlr r`clnlr,, uf ndt` ndt` y dtrds 3

pksds.  

@i ndt` id pu`e`s utlilzkr pkrk. -  Ktrk`r `i cdftr cdftrkrld krld.. -  Ki`bkrfds e`i dpdf`ft`. dpdf`ft`. - @vltkr ik p`relek e`i nkióf ufk v`z qu` s` gk

cumpiled `i clcid r`aikm`ftkrld e` pksds. -  Kprd  Kprdxlmkclóf xlmkclóf k ik elstkfclk e` tlrd tlrd.

 

Id qu` dcurr` `s qu` `i pks`-r`c`pclóf, pks`-r`c`pclóf, `s uf m`eld mucgd mks rëpled rëpled qu` `i ndt`8 iu`ad k fd s`r qu` fd s`k pdslni`, e`n`r`mds utlilzkr `i pks` pkrk prdar`skr kft`s qu` i` ndt`.  K ik gdrk e` utlilzkr `st` m`eld e`n`mds skn`r2 skn`r2 - @i pks` e`n` r`kilzkrs` e` tki odrmk qu` `i nkióf ii`au`

k fu`strd cdmpkû`rd k ik kiturk e` su p`cgd, sl`mpr` qu` s` pu`ek.

- @i pks` e`n` r`kilzkrs` bustd `f `i lfstkft` `f qu` `i

cdmpkû`rd s` e`smkrck, y kiaufks kia ufks v`c`s, e`nled k ik próxlmd e`i e`o`fsdr e`o`fsdr prdpld, `s f`c`skrld gkc`r ufk olftk ( `fakûd) e` pks` pkrk pde`r r`kilzkrid.

 

@f cukftd k ik trky`ctdrlk nkióf, `xlst`f `xl st`f tr`s trky`ctdrlk e`i nkióf, tlpd e` pks`s2 Zkrknóilck, t`fsds y cdf ndt` `f `i su`id. Zkrk qu` i` buakedr buakedr qu` tl`f` `i nkióf id pu`ek pu`ek pkskr tl`f` qu` r`clnlrik kyuek e` sus cdmpkû`rds qu` e`n`rëf `stkr lft`ftkfed lft`ftkfed e`smkrckrs` e` odrmk cdftlfuk. Ids prlfclpki`s prlfclpki`s tlpds e` pks`s sdf2 Zks` ciëslcd ordftki. 

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Zks` ciëslcd puftd ou`rt`. Zks` k puftd eìnli. Zks` `f prdfkclóf.

@s lmpdrtkft` lmpdrtkft` edmlfkr `i nkióf cdf kmnks mkfds.

 

@f a`f`rki, ik pdslcló pdslclóf f nëslck e` iks pl`rfks pl`rfks s`rlk cdf ik pl`rfk cdftrkrlk nrkzd `b`cutdr ke`ikftkek, tkmnlìf s` pu`e`kir`kilzkr cdf ik mlsmk pl`rfkkufqu` qu` `i nrkzd `b`cutdr ke`ikftkek. Zkrk r`kilzkr ufk nu`fk nu`fk r`c`pclóf gky qu` t`f`r pr`s`ft`s ids slaul`ft`s prlfclplds. - Gky qu` cdidckr sl`mpr` fu`strd fu`s trd cu`rpd `ftr` `i nkióf nkióf

 y `i cu`rpd e`i cdftrkrld, cdftrkrld, `vltkfed ksí ids pdslni`s rdnds e`i nkióf

- Ids nrkzds `xt`feleds pkrk kmdrtlaukr `i lmpkctd e`i

nkióf y cdf ik mkfds knl`rtks pkrk cda`r `i nkióf, kmkrrëfedid ou`rt` pkrk qu` fd s` fds cklak.

 

Zkrk r`kilzkr ufk nu`fk r`c`pclóf gky qu` t`f`r pr`s`ft`s ids slaul`ft`s prlfclplds2 (@I U^PCD). -Gky qu` cdidckr sl`mpr` fu`strd cu`rpd `ftr` `i nkióf y `i cu`rpd e`i cdftrkrld, `vltkfed ksí ksí ids pdslni`s rdnds e`i nkióf. -Ids nrkzds `xt`feleds pkrk kmdrtlaukr `i lmpkctd e`i nkióf y cdf iks mkfds knl`rtks knl`rt ks pkrk cda`r `i nkióf, kakrrëfedid kakrrëfed id ou`rt` pkrk qu` fd s` fds cklak.

 

5. ikfzkml`ftd k pdrt`rík. @s@i ufk kcclóf e` ckrëct`r do`fslvd m`elkft` ik cuki `i buakedr b uakedr trktk e` m`t`r `i nkióf n kióf `f ik pdrt`rík cdftrkrlk. @i cdftrdi e`i nkióf pu`e` pu` e` cdfsle`rkrs` cdfsle`rkrs` ik ik pkrt` cuimlfkft` pkrk cukiqul`r buakedr. buakedr. Ids ikfzkml`ftds ikfzkml `ftds mës or`cu`ft`s qu` s` r`kilzkf `f nkidfmkfd sdf2 ± Ikfz Ikfzkml`ftd kml`ftd `f kpdyd. Ikfzkml`ftd kml`ftd `f susp`fslóf susp`fsl óf d cdf cdf skitd. ± Ikfz @stds ikfzkml`ftds pu`e`f r`kilzkrs` cdf ;,>,3 pksds pksds d flfaufd.

 

Ids prlfclplds prlfclplds e` i bu`ad bu`ad s` fdutlilzkf sdf `xciuslvds `xciuslv ds e` `st` e`pdrt`, slfde`i tkmnlìf `f dtrds e`pdrt`s cdi`ctlvds cdmd cdmd `i oòtndi, oòtndi, `i nkidfc`std, `tc. @stds sdfikelo`r`ft`s, e`p`fel`fed e` ik oks` prlfclplds e`i bu`ad pdr qu` `st` pkskfe pkskfed d `i `qulpd `f `s` mdm`ftd (oks` e` ktkqu`, `f edfe` s` tl`f` pdslclóf pdslclóf e`i nkióf nkióf d oks` e` e`o`fsk, `s edfe` fd s` tl`f` pdslclóf e`i nkióf). Ids prlfclplds prlfcl plds pkrk ckek ufk e` `stks oks`s oks`s sdf2

 

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Oks` e` ktkqu`2

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Cdfs`rvkclóf e`i nkióf. Zrdar`slóf gkclk ik pdrt`rík cdftrkrlk. Ikfzkml`ftd ki k pdrt`rík pdrt`rí k cdftrkrlk pkrk mkrckr adi.

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Oks` e` e`o`fsk2

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^`cup`rkclóf e`i nkióf. Lmp`elr prdar`slóf e`i nkióf y buakedr`s

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Zrdt`cclóf e` ik pdrt`rík prdplk

 

ZK^K SKN@^ MËS2 KIAD E@ UËCULCK  Ik tëctlck s` pu`e` e`olflr cdmd `i cdfbuftd e` kccldf`s lfelvleuki`s d cdi`ctlvks e`stlfkeks k prdeuclr ufk v`ftkbk r`sp`ctd ki `qulpd cdftrkrld. @st` tlpd e` kccldf`s s` pu`e` r`kilzkr cdmd `f ktkqu` d e`o`fsk. Cukfed id r`kilzk uf e`o`fsdr s` e`fdmlfk tëctlck lfelvleuki e`o`fslvk, cukfed `s uf ktkckft` s` e`fdmlfk tëctlck lfelvleuki do`fslvk. Cukfed `std id r`kilzk `i `qulpd e` odrmk dre`fkek y drakflzkek s` e`fdmlfk cdmd kccldf`s e` tëctlck cdi`ctlvk, qu` slrv` pkrk `vltkr uf ktkqu` d prdvdckr uf ktkqu`.

@i slst`mk e` bu`ad Fds p`rmlt` drakflzkr y elstrlnulr k ids buakedr`s `f `i ckmpd e` bu`ad. Ksí t`f`mds uf slst`mk sl st`mk e` bu`ad pkrk e`o`fe`r e`o` fe`r d pkrk ktkckr ktkck r. _kmds _kmds k v`r eds slst`mks e` e`o`fsk y ktkqu`.

 

E`o`fsk ?-: @s `i mës slmpi`. Ik pdslclóf `s e` ?  buakedr`s  buakedr `s `f ik p prlm`rk rlm`rk iíf`k e`o`fs e`o`fslvk lvk  y flfaufk flfaufk `f ik s`aufek.

E`o`fsk 0-; 0 buakedr`s `f prlm`rk iíf`k i íf`k y ufd `f ik s`aufek.

 

Ktkqu` 3-3 3 buakedr`s `f ik prlm`rk iíf`k y dtrds 3 `f ik s`aufek.

 Ktkqu` >-5 5 buakedr`s `f ik prlm`rk iíf`k i íf`k y >  buakedr`s  buakedr `s `f ik ss`aufek. `aufek.