El ABC Del Masaje - Arnaud L'Hermitte

 

Erjeuf O„@krbnttk y Qtîp`ejk Cmjnkapmo  

Ko EDA   fko beseik

KFNVMTNEO FK WKAA@N

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E pkser fk `edkr pukstm ko båxnbm aunfefm kj oe rkfeaanñj fk kste mdre, ko eutmr m ko kfntmr jm pukfkj kj bmfm eohujm rkspmjsednonzersk pmr oes njgmrbeanmjks (gñrbuoes, rkaktes, tîajnaes, kta.) vkrtnfes kj ko tkxtm. Qk eamjskie, kj ko aesm fk prmdokbes kspkaâgnams ‖e bkjufm ùjnams‖ fk aefe okatmr kj pertnauoer, quk sk amjsuotk amj uje  pkrsmje aueongnaefe pere mdtkjkr oes njgmrbeanmjks bås ambpoktes, bås kxeates y om bås eatueonzefes pmsndok. KFNVMTNEO FK WKAA@N, Q. E. [. Vrefuaanñj fk Arnstnje Qeoe.  Gmtmhregâes fko njtkrnmr9 © V`mbes Fupmjt, Fupmjt, seovm fmjfk sk njfnae mtre prmakfkjane.  Fnskõm hrågnam fk oe audnkrte9 © ^KQ. © Kfntmrneo Fk Wkaa`n, Q. E. 4-5 Ko Añfnhm \kjeo vnhkjtk fnspmjk9 «Qkrå aestnhefm amj oe pkje fk prnsnñj fk skns bksks e fms eõms m fk buote fk skns e vknjtnauetrm bksks qunkj, amj åjnbm fk ouarm y kj pkriunanm fk tkrakrm, rkprmfuzae, poehnk, fnstrnduye m ambujnquk pùdonaebkjtk, kj tmfm m kj pertk, uje mdre ontkrerne, ertâstnae m ankjtâgnae, m su trejsgmrbeanñj, njtkrprkteanñj m kikauanñj ertâstnae gniefe kj aueoqunkr tnpm fk smpmrtk m ambujnaefe e trevîs fk aueoqunkr bkfnm, snj oe eutmrnzeanñj fk oms tntuoerks fk oms amrrkspmjfnkjtks fkrka`ms fk prmpnkfef njtkokatueo m fk sus aksnmjernms. Oe bnsbe pkje sk nbpmjfrå e qunkj njtkjanmjefebkjtk nbpmrtk, kxpmrtk m eobeakjk kikbpoerks fk fna`es mdres m prmfuaanmjks m kikauanmjks snj oe rkgkrnfe eutmrnzeanñj³. (Ertâauom 48

 

Desks pere uj dukj beseik ▬ Kstefm ejâbnam fko beseinste Ks jkaksernm njnaner ko beseik amj kspârntu skrkjm, amj ko ùjnam mdiktnvm fk eyufer e qunkj veye e rkandnrom. Ks nbpmrtejtk bejtkjkr oe amjakjtreanñj y etkjanñj kj tmfm bmbkjtm3 sn jm om amjsnhuk, njtkjtk akjtrersk kj su prmpne rkspnreanñj.

▬ Oes bejms fko beseinste

Ko beseinste fkdk kgkatuer oes bejnmdres amj oes bejms kxtrkbefebkjtk onbpnes, e pmfkr  skr aeonkjtks, y oes uões amrtes.

▬ Ko teatm [j teatm aunfefmsm y fk dukje aeonfef ks nbprksanjfndok pere ko dnkjkster kbmanmjeo y  psâqunam. [j dkdî tnkjk jkaksnfef fk amjteatm gâsnam pere fkserrmooersk y smdrkvnvnr, y tmfms oms efuotms amjskrvej kj su njtkrnmr kste rkoeanñj tej pertnauoer amj oe bejm quk mgrkak skhurnfef y prmtkaanñj. Aedk skõeoer quk uj beseik ks uj eatm fk hkjkrmsnfef, snj oe aueo qukfe fksjetureonzefm.

▬ Oe gounfkz Furejtk ko beseik fkdkj bejtkjkrsk ko rntbm y oe gounfkz kj tmfms oms bmvnbnkjtms y kjoeaks. ¡\ere koom rksuote nbprksanjfndok tkjkr amjgnejze kj ujm bnsbm!

▬ Añbm eponaer ko eakntk \ere uje bkimr utnonzeanñj fko eakntk, aeonîjtkom amj ejtkoeanñj kjtrk sus bejms y oukhm kxtnîjfeom smdrk oe zmje kj oe quk eponaerå ko beseik. Oe aejtnfef fk eakntk fkdk skr  sugnankjtk pere pkrbntnr quk oe bejm sk fksonak snj rmzebnkjtm. Ko kxaksm fk eakntk nbpnfk quk oe bejm prksnmjk smdrk oe pnko, pmr om quk ko beseik rksuote fkbesnefm supkrgnaneo.

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▬ Amjtrenjfnaeanmjks

Oes amjtrenjfnaeanmjks fko beseik smj pmaes, om bås nbpmrtejtk ks prmakfkr snkbprk amj suevnfef y fkonaefkze. •  Jm fkdk fersk jujae uj beseik smdrk uje `krnfe rkankjtk, uje zmje njgoebefe m vernaks. • Ks nbpmrtejtk kvnter fer uj beseik e uje buikr furejtk oms prnbkrms trks bksks fk kbderezm, y jujae sk kgkatuerå kj oe zmje deie fk oe kspeofe y fko edfmbkj.

\msnanmjks pere rkeonzer uj beseik kj ko sukom • Oe bkimr bejkre fk prmtkhkr oe kspeofe fko beseinste amjsnstk kj bejtkjkroe gnrbk amj oms drezms kstnrefms. \mr mtre pertk, ko beseik sk fkdk rkeonzer kj amjamrfejane amj oe rkspnreanñj tejtm ambm ske pmsndok. \ere kstednonzer oe pmsnanñj pukfkj edrnrsk oes rmfnooes. • Amj ko gnj fk bejnmdrer fk gmrbe erbñjnae y gounfe sk pukfk amomaer fk rmfnooes, kj hkjugokxnñj m skjtefm smdrk oms teomjks. • Qke aueo ske oe pmsnanñj kokhnfe, fkdk pkrbejkakr tej fnstkjfnfm y añbmfm ambm ske  pmsndok. • \ere prkvkjnr prmdokbes fk kspeofe fkdk aebdner fk pmsnanñj e bkjufm y eprkjfkr e fkspoezersk dnkj pmr ko sukom.

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Qkjtefm smdrk oms teomjks 

Fk rmfnooes epmyefm smdrk oes bejms 

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Fk rmfnooes epmyefm smdrk oes bejms amj uje pnkrje efkoejtefe 

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4 Beseiks fko bujfm Beseik tenoejfîs ▬ ½Uuî ks ko beseik tenoejfîs= Ko beseik tenoejfîs ks ujm fk oms auetrm ambpmjkjtks fk oe bkfnanje trefnanmjeo tenoejfkse, iujtm amj oms tretebnkjtms amj `nkrdes, oe jutrnanñj y oe bkfnteanñj. Kstk beseik trefnanmjeo sk dese kj ko amjakptm mrnkjteo fk gouim y kqunondrnm fk oes kjkrhâes, y supmjk uje erbmjnzeanñj tejtm kj ko poejm gâsnam ambm kj ko bkjteo. Qk ambpmjk fk uje sedne bkzaoe fk tîajnaes surhnfes fk oe bkfnanje eyurvîfnae k nbpmrtefes fkspuîs fksfk oe Njfne pmr oes ksaukoes dufnstes. Fefes oes pmsnanmjks kspkaâgnaes fko beseinste y oes pmstures y amjtmrsnmjks fko rkakptmr, kj eohujes maesnmjks sk ok fkjmbnje «ymhe kj perkie³. 56

 

Ko beseik tenoejfîs epmrte pez, rkoeieanñj y poeakr, y prkfnspmjk e oe rkamjanoneanñj fk aukrpm y kspârntu.

▬ Kgkatms dkjkgnanmsms Ko veomr tkrepîutnam fko beseik tenoejfîs rksnfk kj su eaanñj prkvkjtnve y su aeråatkr  `moâstnam (beseik ambpoktm y homdeo quk amjsnfkre ko aukrpm ambm uj tmfm). Kste pråatnae bnokjerne jm tnkjk ambm mdiktnvm aunfer, treter m akjtrersk kj uj  prmdokbe kj pertnauoer, snjm quk eyufe e bejtkjkr ko aukrpm seoufedok, desåjfmsk kj ko amjakptm mrnkjteo fk prkvkjnr oe kjgkrbkfef ejtks quk aureroe. Ko beseik tenoejfîs sk njtkrkse pmr tmfms oms snstkbes fko aukrpm `ubejm9 kjkrhîtnam, busauoer, mstkmertnauoer, fnhkstnvm, rkspnretmrnm y kjfmarnjm, pkrm tebdnîj, y smdrk tmfm,  pmr ko snstkbe jkrvnmsm, hreanes e sus kgkatms rkoeiejtks rkoeiejtks y prmgujfebkjtk trejqunonzefmrks. Kstk beseik ks uje njvnteanñj eo fkspkrter quk pkrbntk9  ‖  rkfuanr ko kstrîs, oms fmomrks, oes `nja`ezmjks (rktkjanmjks)3  ‖  gevmrkakr oe anrauoeanñj ertkrneo y vkjmse, vkjm se, onjgåtnae y kjkrhîtnae3  ‖  eubkjter oe bmvnonfef fk oes ertnauoeanmjks y oe gokxndnonfef, oua`ejfm amjtre oe rnhnfkz prmvmaefe pmr ko kjvkikanbnkjtm.

▬ Vîajnaes Ko beseik tenoejfîs amjsnstk kj uje oerhe skaukjane fk eaanmjks quk njaouykj prksnmjks, kstnrebnkjtms, tmrsnmjks y bejnpuoeanmjks fk oes ertnauoeanmjks. Vebdnîj smj aereatkrâstnaes oes ambprksnmjks anrauoetmrnes y smdrk oms pujtms fk oms aejeoks fk kjkrhâe (ooebefms skj (ooebefms  skj snd m snd m bkrnfnejms). Ko beseik tenoejfîs ambpmrte uje suaksnñj fk prksnmjks e om oerhm fk oms bkrnfnejms, kstnrebnkjtms fk oms hrupms busauoerks y seaufnfes, kj ko trejsaursm fk uje fejze gounfe   erbñjnae. Qk gokxnmjej oes ertnauoeanmjks, sk rkeonzej kstnrebnkjtms y sk beseikej y  prksnmjej oms ñrhejms. Ko aeråatkr ùjnam fko beseik tenoejfîs rksnfk kj oe utnonzeanñj fk jubkrmses pertks fko aukrpm furejtk su pråatnae9 puoherks, bejms, rmfnooes, pnks, amfms y ejtkdrezms.

▬ Fkserrmoom fk uje sksnñj [je sksnñj fk beseik tenoejfîs kj Venoejfne qunzå pukfk smrprkjfkr. Oms tenoejfksks sk ambpmrtej fk bejkre rkoeiefe, râkj, kjtrej y seokj, fnsautkj y, e vkaks, tkokgmjkej m bnrej oe tkokvnsnñj kj uj rnjañj. Ko beseik sk fkserrmooe amj skjanookz, sk pukfk preatnaer  kj oe aeook, kj oe poeye, kj gebnone... Qk trete fk uje eatnvnfef smaneo buy fngkrkjtk, fkserrmooefe kj uj kjtmrjm nbpkjsedok kj jukstre smankfef, eujquk, jetureobkjtk, tebdnîj kxnstkj aoâjnaes amj uj kjtmrjm amjgmrtedok. Kj rksubkj, ¡kj Venoejfne tmfm ks pmsndok! Ko beseik sk ookve e aedm kj ko sukom, smdrk uj gutñj m uj tetebn fk gndres jetureoks. Qk  preatnae snkbprk vkstnfm amj rmpes eja`es fk eohmfñj. Oe fureanñj ks vernedok, eujquk, hkjkreobkjtk, ks fk uje `mre y bkfne m fms. Ejtks fko beseik, ks trefnanmjeo oever oms pnks fko rkakptmr kj uj rkanpnkjtk amj `nkrdes bkfnanjeoks y onbñj vkrfk. Efkbås, njbkfnetebkjtk ejtks fko beseik, sk kgkatùe uje  drkvk bkfnteanñj, quk kxnhk ujms njstejtks fk amjakjtreanñj y amjtrmo fk oe rkspnreanñj. Furejtk fms `mres, oes kbmanmjks, arnspeanmjks y tkjsnmjks pertnanpej kj uje njtkjse 5;

 

fejze quk `eak quk oe kjkrhâe anrauok pmr jukstrm aukrpm y quk pmfebms rkaupkrer ko kqunondrnm.

Beseik eyurvîfnam ▬ ½Uuî ks ko beseik eyurvîfnam= Ko beseik eyurvîfnam gmrbe pertk fk uje tîajnae tkrepîutnae quk sk dese kj oms prnjanpnms fko Eyurvkfe, oe bkfnanje trefnanmjeo njfne. Kste ùotnbe tnkjk uj aeråatkr `moâstnam quk amjsnfkre eo skr `ubejm kj su homdeonfef. Vmfm ks kjkrhâe. Ko beseik eyurvîfnam erbmjnze y kqunondre oms trks kokbkjtms amjstntutnvms fko skr  skhùj oms prnjanpnms fko Eyurvkfe9 vet   (ko snstkbe jkrvnmsm y `mrbmjeo),  pntt   (gukhm, ko snstkbe fnhkstnvm y kjznbes) y cep` cep` (ehue,  (ehue, oms gounfms). Kxnstkj jubkrmses gmrbes fk beseik eyurvîfnam, eohujes fk oes aueoks smj destejtks smrprkjfkjtks y mrnhnjeoks, ambm ko beseik ufverteje y ko a`evuttn t`nbureo.

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▬ Kgkatms dkjkgnanmsms Ko beseik eyurvîfnam, e oe vkz rkoeiejtk y kjkrhîtnam, subk kj uj kstefm fk prmgujfm rkpmsm quk epmrte uje njambperedok skjseanñj fk dnkjkster. Qk dese kj oe nfke fk quk tejtm jukstre kxnstkjane ambm ko ujnvkrsm quk jms rmfke njgouykj kj jukstrm kstefm fk seouf. \krbntk prkvkjnr y hkstnmjer ko kstrîs y oes fngnauotefks fk amjakjtreanñj. Hkjkreobkjtk, sk sukokj etrndunr njjubkredoks vnrtufks e kstk tnpm fk beseik9 eatùe amjtre oe getnhe y ko njsmbjnm, y, esnbnsbm, rkfuak oe tkjsnñj jkrvnmse3 efkbås, eo rkoeier  oms bùsauoms, gevmrkak tebdnîj oe anrauoeanñj sejhuâjke y onjgåtnae. Ko beseik eyurvîfnam pkrbntk kstnbuoer y rkkqunondrer oms berbe berbe (pujtms  (pujtms fk kjkrhâe), esâ ambm oms trks kokbkjtms amjstntutnvms fko skr (vet  ( vet ,  pntt   y cep` cep`). ). Fk kstk bmfm, amjtrnduyk e njarkbkjter ko  preje  preje,, kokbkjtm njvnsndok, quk kj såjsarntm snhjngnae «smpom vnteo³.

▬ Vîajnaes Ko beseik eyurvîfnam sk preatnae rkeonzejfm skrnks fk prksnmjks smdrk fngkrkjtks pujtms ooebefms berbe berbe,, e trevîs fk oms aueoks sk fkspoeze ko preje ko  preje.. Kstk beseik mgrkak fnvkrses gmrbes fk eakraebnkjtm eo aukrpm. Ambprkjfk uj amjiujtm fk bmvnbnkjtms y tîajnaes dåsnams9 pmr uj oefm, prksnmjks smdrk oe aere y, pmr mtrm, derrnfms. Qk pukfk9 ebeser, pkrautnr, grnaanmjer, kgkatuer  bmvnbnkjtms anrauoerks m vndreanmjks. Eohujms beseiks eyurvîfnams, ambm ko a`evuttn t`nbureo, smj destejtk smrprkjfkjtks smr prkjfkjtks y sk rkeonzej amj oms pnks, amj ko beseinste suspkjfnfm fk aukrfes gniefes kj ko tka`m. Ko eakntk sk utnonze kj gujanñj fk oe tîajnae kbpokefe. \ukfk tretersk fk eakntks tndnms skokaanmjefms fk eaukrfm amj oe amjfnanñj gâsnae y bkjteo fk oe pkrsmje quk rkandk ko beseik. Kj eohujms beseiks eyurvîfnams, ambm ko pnzzna`non, ko eakntk gouyk  pkrbejkjtkbkjtk e trevîs fk uj trmzm fk tkoe nbprkhjefm amj ko bnsbm. Ko beseik ufverteje utnonze oe `ernje fk herdejzm, bnkjtres quk ko cejsu ks uj beseik fko pnk quk sk ookve e aedm amj uj pkqukõm dmo gmrbefm pmr uje eokeanñj fk anjam bkteoks. Ko beseik eyurvîfnam ks kikautefm pmr uje smoe pkrsmje m pmr fms, skhùj oe tîajnae kokhnfe, y sk eponae e tmfm ko aukrpm m dnkj sñom e eohujes pertks amjarktes, ambm oms pnks m oe aedkze. E oe vkz rkoeiejtk y kjkrhîtnam, ko beseik eyurvîfnam pkrbntk uje ambpokte rkoeieanñj fk oms bùsauoms, y rkaupkrer esâ tmfe oe kjkrhâe.

▬ Fkserrmoom fk uje sksnñj Kj oe Njfne, ko beseik eyurvîfnam gmrbe pertk fk oe amtnfnejnfef9 oes befrks fej beseiks e sus dkdîs y, fk `ka`m, tmfe oe gebnone eprmvka`e oms kgkatms dkjkgnanmsms fk kstk beseik quk geanonte oes rkoeanmjks kjtrk oes pkrsmjes. Hkjkreobkjtk, ko beseik eyurvîfnam sk ookve e aedm kj ko sukom, amj oe pkrsmje quk om rkandk fksjufe m kj rmpe njtkrnmr. [je sksnñj fk beseik eyurvîfnam prkskjte fngkrkjtks gmrbes skhùj ko kstnom kokhnfm9 ed`yejhe, pnzzna`non, f`ere, s`nrmta`ebpn, cejsu, a`evuttn t`nbureo. Furejtk ko beseik sk kstedokakj vâjauoms kjtrk ko beseinste y ko rkakptmr. Equko fkdk kster etkjtm e oes tkjsnmjks y domqukms quk fktkatk kj kstk ùotnbm y fkdk bejtkjkr ankrtm 58

 

fnstejanebnkjtm e trevîs fk oe bkfnteanñj, om aueo ok pkrbntnrå fer om bkimr fk sâ bnsbm e trevîs fko beseik.

Beseik tunje ▬ ½Uuî ks ko beseik tunje= Oes fms tîajnaes prnjanpeoks fk kstk beseik a`njm smj oms «kbpuiks³ y oms «eherrks³, rkspkatnvebkjtk, tun tun y  y je je.. Ko tunje, uje fk oes anjam rebes fk oe bkfnanje trefnanmjeo a`nje, gmrbe pertk fk oe auoture a`nje fksfk `eak bnokjnms. Qk rkaurrk e kstk beseik pere jnõms y efuotms tejtm amj gnjks prkvkjtnvms ambm tkrepîutnams.

▬ Kgkatms dkjkgnanmsms 50

 

Ko tunje ks prnjanpeobkjtk uj beseik tkrepîutnam quk trete oes fngkrkjtks pertks y gujanmjks fko aukrpm. Gevmrkak oe aepeanfef fk eutmaureanñj fko mrhejnsbm y suprnbk oms  domqukms. Vebdnîj eatùe smdrk oe anrauoeanñj sejhuâjke, ko rkkqunondrnm kjkrhîtnam y ko amjtrmo fko fmomr. Kstk beseik sk prksarndk pereokoebkjtk e mtres tkrepnes fk oe bkfnanje trefnanmjeo a`nje, ambm oe eaupujture y oe gerbeampke. \krbntk treter jubkrmses kjgkrbkfefks amtnfnejes (rkube, kstrîs, akgeoke...), pkrm tebdnîj fmomrks ertnauoerks, tkjfnjntns m  prmdokbes fnhkstnvms.

▬ Vîajnaes Ko tunje sk dese kj ko amjakptm kjkrhîtnam fk oe erbmjnzeanñj fko qn. qn. Ko jùbkrm fk tîajnaes y bejnmdres e fnspmsnanñj fko preatnaejtk fko beseik tunje ks nbprksnmjejtk9 kxnstkj bås fk 1

 

\ujtm ynjtejh 

\ujtm qn 

Beseik s`netsu ▬ ½Uuî ks ko s`netsu= Ko s`netsu sk njspnre kj tîajnaes bejueoks fk aureanñj preatnaefes kj A`nje fksfk `eak 4<

 

bnokjnms. Vmbe prkstefe fk oe gnomsmgâe a`nje oe fnvnsnñj fk oe kjkrhâe vnteo kj fms amrrnkjtks (ko ynj y ko yejh) k njtkhre oe tkmrâe fk oms anjam kokbkjtms (tnkrre, gukhm, befkre, bkteo y ehue). Ko kxaksm fk uje fk kstes amrrnkjtks prmvmae uj fkskqunondrnm, quk kj oe bkfnanjeo maanfkjteo sk fkgnjk ambm kjgkrbkfef. Ko s`netsu rkeonze uje sâjtksns fk oms prnjanpnms fko iufm, ko fm-nj, uje gmrbe fk eutmbeseik, y ko beseik ejakstreo. @eane ko snhom WNN, Iepñj njtkhrñ kstes tîajnaes kj su snstkbe fk tkrepne trefnanmjeo pere arker ko ej-be, quk pmstkrnmrbkjtk sk fkjmbnjerâe s`netsu. Q`n   fksnhje oms fkfms y oe bejm, y etsu Q`n etsu   njfnae prksnñj3 esâ puks,  s`netsu  s`netsu   snhjngnae «eponaer prksnñj smdrk ko aukrpm amj oms fkfms³. Ko s`netsu kstå rkamjmanfm pmr ko Bnjnstkrnm fk Qeouf iepmjîs ambm uje pråatnae bîfnae ambpokte. Qk trete fk uje tîajnae fk beseik quk tmjngnae y erbmjnze, y sk kikrak bkfnejtk oe  prksnñj fk oms puoherks e om oerhm fk oms bkrnfnejms bkrnfnejms fko aukrpm.

▬ Kgkatms dkjkgnanmsms Ko s`netsu tnkjk uje gujanñj prkvkjtnve, pukstm quk su mdiktnvm amjsnstk kj rkgmrzer y aunfer ko kstefm fk seouf. [j beseik s`netsu njtkjte rkkqunondrer oes gujanmjks vnteoks fko aukrpm (oe rkspnreanñj prmgujfe, oe rkoeieanñj busauoer y ko sukõm) y kvnte ko amjsubm snstkbåtnam fk bkfnaebkjtms. Ko s`netsu amjtrnduyk e9  ‖  eonvner beoks ambm ko kstrîs, oe ejsnkfef y ko fmomr fk aedkze m fk kspeofe3  ‖  bkimrer oe rkspnreanñj y konbnjer oes tkjsnmjks busauoerks3  ‖  rkoeier3  ‖  eubkjter oe rksnstkjane amrpmreo grkjtk e oes ehrksnmjks3  ‖  eatnver oms prmaksms fk eutmaureanñj fko aukrpm grkjtk e njgkaanmjks y kjgkrbkfefks. Ko amjteatm fk oes bejms smdrk ko aukrpm prmfuak ujms kgkatms dkjkgnanmsms quk rkamjgmrtej y aeobej kj bmbkjtms fk sugrnbnkjtm m fksebperm. 45

 

▬ Vîajnaes Ko s`netsu eatùe e oe vkz kj ko poejm kjkrhîtnam y ko amrpmreo auejfm ko beseinste tredeie smdrk oms bùsauoms y oms snstkbes anrauoetmrnm y jkrvnmsm. Ko mdiktnvm fk kstk beseik ks eonvner oms fmomrks, oes tkjsnmjks y oe getnhe jkrvnmse. \ere koom, sk kikrak prksnñj smdrk uje skrnk fk pujtms kspkaâgnams ooebefms tsudm tsudm   quk kståj sntuefms deim oe pnko. Qmj oms bnsbms pujtms quk sk utnonzej kj eaupujture. Qk sntùej kj ouherks prkansms y eoaejzej fngkrkjtks jnvkoks fk prmgujfnfef kj ko aukrpm, kj hkjkreo, y ko snstkbe busauoer, kj pertnauoer. Kståj omaeonzefms kj ko pujtm fmjfk oes tkrbnjeanmjks jkrvnmses prkskjtej uje beymr skjsndnonfef eo fmomr. Esâ puks, kstms pujtms smj skjsndoks e oe prksnñj y, kj maesnmjks, prmvmaej uje skjseanñj fksehrefedok, quk njfnae quk oe amrrnkjtk fk kjkrhâe vnteo kstå domqukefe kj kse  pertk fko aukrpm. Oe fksepernanñj fko fmomr snhjngnae quk oe kjkrhâe vukovk e gounr  ondrkbkjtk. Oes prksnmjks sk preatnaej pkrpkjfnauoerbkjtk eo aukrpm, furejtk oe gesk kspnretmrne fk oe rkspnreanñj, auejfm equko sk rkoeie. Ko s`netsu utnonze tebdnîj kstnrebnkjtms, gokxnmjks ertnauoerks, tmrsnmjks y mtres bejnmdres quk sk pukfkj kjamjtrer kj fngkrkjtks beseiks mrnkjteoks, ambm ko tenoejfîs.

▬ Fkserrmoom fk uje sksnñj Ko s`netsu sk preatnae smdrk oe rmpe m fnrkatebkjtk smdrk oe pnko. Vrefnanmjeobkjtk, sk kikaute kj ko sukom, smdrk uj gutñj, y eohujes vkaks smdrk uje bkse deie. Ko beseinste njnane oe sksnñj `edoejfm amj su peankjtk. Ok kxponae kj quî bkfnfe ko s`netsu pukfk eyuferom y añbm sk fkserrmooerå oe sksnñj. E amjtnjueanñj, veomre su kstefm fk seouf. Kbpnkze ko beseik dusaejfm oms fkskqunondrnms kjkrhîtnams fko peankjtk, ks fkanr, rkeonzejfm oe «okature fk oe kjkrhâe³, quk kqunveok eo fnehjñstnam fk oe bkfnanje maanfkjteo. Qn, pmr kikbpom, ko beseinste fktkate uj fkskqunondrnm fk kjkrhâe e jnvko fko `âhefm,  prksnmjerå smdrk ko bkrnfnejm rkoeanmjefm amj ko bnsbm, e oe vkz quk rkeonzerå bejnmdres kspkaâgnaes pere njtkjter fnrnhnr y erbmjnzer oe kjkrhâe. Kj aueoqunkr aesm, ko amjakptm `moâstnam skrå rkspktefm y oe nfke fk uj beseik homdeo ksterå snkbprk prkskjtk.

Beseik sukam ▬ ½Uuî ks ko beseik sukam= Kj ko snhom PNP, ko bîfnam sukam \k`r @knjrna` Onjh fkskede arker uj beseik quk ok  pkrbntnkre mdtkjkr oms bnsbms kgkatms quk omhrede amj su bîtmfm fk hnbjesne. Fkserrmooñ uj mrfkj y uj tnpm fk bejnmdres kspkaâgnaes quk fkspuîs rkandnrâej ko jmbdrk fk beseik sukam. Fkrnvefm fk oe qunjksnmtkrepne aoåsnae, amjsnstk kj uj beseik fkpmrtnvm, rkkfuaetnvm y bîfnam. Ko beseik sukam sk kgkatùe amj uj kjaefkjebnkjtm fk bmvnbnkjtms eponaefms smdrk oms bùsauoms m oes ertnauoeanmjks. Ks amjsnfkrefm ko bås aoåsnam fk oms beseiks maanfkjteoks. Amjstntuyk oe tîajnae bås pmpuoer y utnonzefe kj oms spes y akjtrms fk aunfefm amrpmreo. 44

 

▬ Kgkatms dkjkgnanmsms Ko beseik sukam eatùe prnjanpeobkjtk smdrk ko snstkbe omambmtmr y oms gounfms. Bkimre oe anrauoeanñj sejhuâjke, konbnje oes tmxnjes fk oms bùsauoms y oms frkje. Efkbås, fnsnpe oes tkjsnmjks fko aukrpm y kstnbuoe y gmrtngnae ko mrhejnsbm eo tnkbpm quk om rkoeie. Ks buy amjvkjnkjtk pere oes pkrsmjes quk jm rkeonzej bua`e eatnvnfef gâsnae, pukstm quk tmjngnae oms bùsauoms y prkvnkjk ko kstejaebnkjtm fk oe anrauoeanñj sejhuâjke. Vebdnîj rksuote njtkrksejtk pere oms fkpmrtnstes, ye quk eonvne oms bùsauoms fmomrnfms. Tkoeie y aeobe e oes pkrsmjes jkrvnmses y quk sugrkj kstrîs, eo eatuer smdrk su snstkbe jkrvnmsm, bkimrejfm esâ oe aeonfef fk su sukõm.

▬ Vîajnaes Ko beseik sukam ks uj tnpm fk beseik fnjåbnam auym mdiktnvm amjsnstk kj konbnjer oes tkjsnmjks y rkegnrber oms bùsauoms y oes ertnauoeanmjks. Oe tîajnae ambprkjfk snktk bejnmdres rkamjmanfes9 kggokurehk kggokurehk   (rmak) onhkrm m  prmgujfm, grnaanmjks, pkrausnmjks, kstnrebnkjtms, treaanmjks y ambprksnmjks, vndreanmjks , pmr ùotnbm, bmvnonzeanmjks ertnauoerks. Qn sk fkserrmooej kj uj mrfkj fktkrbnjefm,  prmvmaej kgkatms snbnoerks e oms quk sk mdtnkjkj amj oe oe hnbjesne. Oes bejnmdres dåsnaes fko beseik sukam, auye gujanñj prnjanpeo ks amrrkhnr prmdokbes busauoerks, smj oes bnsbes fksfk su arkeanñj. \mr om hkjkreo, oms bmvnbnkjtms fko beseinste smj kjîrhnams y fnrkatms, ambm pertk fk uje tîajnae fnjåbnae y dnkj fkgnjnfe. Oe rkhoe dåsnae amjsnstk kj nbpuoser oe sejhrk `eane ko amrezñj, ks fkanr, kj ko skjtnfm fk oes ehuies fko rkomi, utnonzejfm oe gukrze akjtrâpkte. Ko beseik sk efepte e oes jkaksnfefks fk oe pkrsmje quk om rkandk.

▬ Fkserrmoom fk uje sksnñj Furejtk oe sksnñj, ko beseinste utnonze eakntk pere gevmrkakr oe gounfkz fk oms bmvnbnkjtms. Ko peankjtk vnstk rmpe njtkrnmr y sk utnonzej sådejes m tmeooes. Ko beseik sk ookve e aedm smdrk uje aebnooe aoåsnae. [je sksnñj fk beseik sukam sukok tkjkr uje fureanñj eprmxnbefe fk uje `mre.

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© ^ejjnac A`euvnj/Gmtmone

Beseik aeongmrjnejm ▬ ½Uuî ks ko beseik aeongmrjnejm= Qk trete fk uje tîajnae fk beseik buy pmpuoer quk e vkaks rkandk ko jmbdrk fk beseik skjsntnvm. Qk fnrnhk e equkooes pkrsmjes quk fkskej, bkfnejtk uje rkoeieanñj prmgujfe, uj eonvnm kgnaez y furefkrm fk sus tkjsnmjks, pkrm tebdnîj uje erbmjnzeanñj homdeo fk su skr. Eperkanñ kj Aeongmrjne e prnjanpnms fk oe fîaefe fk 5>80

 

Kgkatms dkjkgnanmsms Ks njtkrksejtk pere konbnjer oes tmxnjes fk oe pnko y frkjer oe onjge fk oe aere.

\rksnmjks fksonzejtks supkrgnaneoks y prmgujfes Qmj prksnmjks quk sk kgkatùej amj eakntk smdrk oms bùsauoms e om oerhm fk oe kspeofe, oes  pnkrjes y oms drezms. Qk rkeonzej amj tmfe oe bejm, kj pmsnanñj poeje m aurvefe. [tnonak oes peobes fk oes bejms m oms puoherks pere beseiker bås prmgujfebkjtk.

Kgkatms dkjkgnanmsms

Kste tîajnae ks buy efkauefe pere frkjer oms bùsauoms getnhefms, rkdeier oes tkjsnmjks fk oe kspeofe y bkimrer oe anrauoeanñj kj oes pnkrjes.

Mdskrveanmjks Oe prksnñj sk kikrak furejtk ko bmvnbnkjtm esakjfkjtk. Kj ko fk rktmrjm, rkeonak uj kggokurehk. Fnsbnjuye oe prksnñj snj pkrfkr kj jnjhùj bmbkjtm ko amjteatm.

▬ \rksnñj fksonzejtk supkrgnaneo \mjhe oes bejms kj oe pertk deie fk oe kspeofe. Esankjfe `eane oe aedkze eubkjtejfm  prmhrksnvebkjtk oe prksnñj.

▬ \rksnñj fksonzejtk prmgujfe amj oms puoherks

\ertnkjfm fk oe zmje deie fk oe kspeofe, fksonak oms puoherks e ujm y mtrm oefm fk oms bùsauoms sntuefms e om oerhm fk oe amoubje vkrtkdreo. Esankjfe `este ko aukoom

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 prksnmjejfm prmgujfe y amjstejtkbkjtk. \rmakfe amj okjtntuf. Tkhrksk kgkatuejfm uj kggokurehk y ambnkjak fk jukvm.

Mdskrveanmjks Oms fkfms fk oes bejms fkdkj kster dnkj ednkrtms y fksonzersk e om oerhm fk oes amstnooes.

▬ \rksnñj fksonzejtk prmgujfe Amomquk oes bejms aurvefes smdrk oe pertk deie fko busom y kikrze uje prksnñj prmgujfe `este ko ponkhuk fk oe jeohe. E amjtnjueanñj, fnsbnjuye oe prksnñj y fksankjfe rkeonzejfm uj kggokurehk. Tkpnte oe skaukjane vernes vkaks.

Mdskrveanmjks m kikrze jujae prksnñj smdrk oe amrve.

▬ \rksnñj e om oerhm fk oe tndne

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[je bejm suikte ko teoñj. Ko puoher fk oe mtre esankjfk e om oerhm fk oe tndne fksfk ko tmdnoom `este oe rmfnooe. Kikrze uje prksnñj prmgujfe y amjstejtk.

Kgkatms dkjkgnanmsms Ks kxakokjtk pere oms fkpmrtnstes.

\rksnñj fksonzejtk kj edejnam Oes prksnmjks fksonzejtks kj edejnam sk eponaej prnjanpeobkjtk smdrk oe rkhnñj oubder y oms busoms.

Kgkatms dkjkgnanmsms Eonvnej oms bùsauoms fk oe pertk deie fk oe kspeofe.

▬ Edejnam smdrk oe pertk deie fk oe kspeofe Qntùksk fktrås fk oe aedkze fk oe pkrsmje quk rkandk ko beseik k njaoâjksk `eane fkoejtk. Fksonak sus bejms kj edejnam fksfk ko akjtrm `eane oms amstefms y vukove e ambkjzer.

Mdskrveanmjks Kstk bmvnbnkjtm pukfk kikautersk fk gmrbe eotkrje, prnbkrm amj uje bejm y fkspuîs amj oe mtre.

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▬ Edejnam smdrk ko pka`m

Fnspmjhe oes bejms e oe eoture fko kstkrjñj. Fksoâakoes pmr oms amstefms amj uj bmvnbnkjtm fksakjfkjtk y kjvmovkjtk.

Kgkatms dkjkgnanmsms Kste tîajnae prmfuak uje ehrefedok skjseanñj fk rkoeiebnkjtm y epeanhue oe rkspnreanñj.

\rksnmjks anrauoerks Oes prksnmjks anrauoerks sk rkeonzej amj oes peobes fk oes bejms m oes ykbes fk oms fkfms. Kståj buy njfnaefes pere ondkrer tmxnjes y aeokjter oms bùsauoms m uje zmje amjarkte fko aukrpm. Kste tîajnae pukfk kgkatuersk smdrk zmjes `uksufes ambm ko pka`m, ko searm, oms pnks y oes bejms.

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▬ \rksnñj anrauoer smdrk ko vnkjtrk Aeonkjtk uj pmam fk eakntk kjtrk oes bejms y fnspmjhe kstes poejes smdrk ko vnkjtrk. Ookvk e aedm prksnmjks anrauoerks eotkrjes amj oes fms bejms kj skjtnfm mpukstm. [tnonak oe  peobe fk oe bejm y oms fkfms.

Kgkatms dkjkgnanmsms Oes prksnmjks anrauoerks smdrk ko vnkjtrk gevmrkakj ko tråjsntm njtkstnjeo (tredeik kj ko skjtnfm fk oes ehuies fko rkomi).

Mdskrveanmjks m beseikk ko vnkjtrk fkspuîs fk ambkr.

▬ \rksnñj anrauoer smdrk ko searm Fnspmjhe oe bejm smdrk ko searm y kgkatùk prksnmjks anrauoerks råpnfes y supkrgnaneoks bmvnkjfm oe pnko. \rmakfe vnhmrmsebkjtk y sntùk oe bejm kj trks m auetrm pujtms fngkrkjtks fk kste zmje.

Kgkatms dkjkgnanmsms Kstnbuoe oes tkrbnjeanmjks jkrvnmses fk oe rkhnñj seare y eatùe amjtre oes ef`krkjanes autåjkes fk oe zmje deie fk oe kspeofe.

▬ \rksnñj anrauoer amj ko puoher kj oe rkhnñj fko aukoom

Qmstkjhe oe aedkze amj uje bejm. Qntùk ko puoher fk oe mtre kj oe desk fko aukoom. Kikautk bejnmdres anrauoerks e om oerhm fk oms bùsauoms fk oe juae. Oes rmteanmjks sk `eakj amj ko

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 puoher, smdrk bua`ms pujtms, esakjfnkjfm `eane oe aedkze.

Kgkatms dkjkgnanmsms Kstk bmvnbnkjtm kstå njfnaefm kj aesm fk amjtreatures busauoerks.

Mdskrveanmjks Eponquk kste tîajnae kj oe aedkze, ko aukoom, oes bejms y oms pnks.  Jm beseikk amj oes pujtes fk oms fkfms y fko puoher, utnonak oes ykbes.

\îtrnssehk Ko  pîtrnssehk  pîtrnssehk   m ebesebnkjtm ks uje fk oes tîajnaes bås amjmanfes y kgnaeaks quk sk  pukfkj Oms puoherks sk pejtmrrnooes, mpmjkj eo rkstm fk oms yfkfms y ebesej gnrbkbkjtk oes rkhnmjksutnonzer. bås aerjmses, ambm oes oms busoms oes jeohes.

Kgkatms dkjkgnanmsms Ko pîtrnssehk pukfk kstnbuoer sn sk kikaute råpnfebkjtk m rkoeier y fksamjhkstnmjer uj bùsauom sn sk ookve e aedm okjtebkjtk y kj prmgujfnfef.

Mdskrveanmjks [tnonak pmam eakntk pere pmfkr ebeser amj gnrbkze. Vredeik snkbprk amj rntbm y tkjhe aunfefm pere jm pkoonzaer oe pnko.

▬ \îtrnssehk fk oms bùsauoms oetkreoks fk oe kspeofe Qntùksk fk rmfnooes kj pmsnanñj pkrpkjfnauoer e oe pkrsmje pkrs mje e oe quk ok kstå fejfm ko beseik. Amie gnrbkbkjtk oms bùsauoms fk oe pertk deie fk oe kspeofe, fko oefm mpukstm. Fkspoeak oes bejms eotkrjetnvebkjtk kgkatuejfm pîtrnssehks y esakjfnkjfm `este oe exnoe.

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Kgkatms dkjkgnanmsms Kstk pîtrnssehk, kxtrkbefebkjtk ehrefedok, pukfk kikautersk furejtk vernms bnjutms pere amjskhunr uje prmgujfe rkoeieanñj.

Mdskrveanmjks Njsnste kspkaneobkjtk smdrk oe pertk aerjmse fk oms bùsauoms quk dmrfkej oms mbmpoetms. Bejtkjhe oes bejms gnrbks pere jm prmvmaer amsqunooes.

▬ \îtrnssehk fk oes jeohes Amjskrvk oe bnsbe pmsnanñj. Qus fms bejms amhkj oe jeohe mpukste kjtrk ko puoher y oms fkfms. Bejtkjhe ko båxnbm fk amjteatm. Amj uje bejm kbpuik oe jeohe kj uj skjtnfm bnkjtres amj oe mtre tnre fk kooe kj skjtnfm mpukstm. Tkpnte kstk bmvnbnkjtm e rntbm rkhuoer fkspoezåjfmsk e om oerhm fk oes jeohes y oes aefkres.

Kgkatms dkjkgnanmsms [j pîtrnssehk prmgujfm fnspkrse oms fkpñsntms fk hrese y eonvne oms fmomrks fk oe pertk deie fk oe kspeofe.

Mdskrveanmjks Njsnste kj aesm fk akouontns. \ukfk esmaner ko pîtrnssehk amj bmvnbnkjtms fk pnjze rmfejtk kj oes jeohes y oe pertk fk oe kspeofe.

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▬ \îtrnssehk fko busom

\ñjhesk fk rmfnooes grkjtk eo busom fk oe pkrsmje quk rkandk ko beseik. Amj oms drezms kxtkjfnfms, suiktk ko auåfrnakps quk tnkjk kjgrkjtk k nbprnbe bmvnbnkjtms eotkrjefms fk  pîtrnssehk, nbpuosejfm onhkrebkjtk ko busom `eane errnde. Fkspoeak sus bejms fksfk oe rmfnooe `este oe njhok, rkeonzejfm eherrks oerhms y prmgujfms. Werâk oe njtkjsnfef, pkrm bejtkjhe ko rntbm.

Kgkatms dkjkgnanmsms Frkje oms bùsauoms auåfrnakps râhnfms fkspuîs fko kikrananm y gevmrkak oe konbnjeanñj fk tmxnjes.

Mdskrveanmjks Akrae âjfnak.fko tkjfñj fk oe rmfnooe pukfk prmakfkr e uj pîtrnssehk bås suevk amj ko puoher y ko

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Vmrsnmjks Oe tmrsnñj sk preatnae fkspuîs fk oms pîtrnssehks kj oms bùsauoms ye aeonkjtks. Kste tîajnae ks snbnoer eo bmvnbnkjtm kgkatuefm eo ksaurrnr. Oes fms bejms sk fkspoezej kj fnrkaanñj mpukste. Qk kikaute kj oms bùsauoms aerjmsms fk oms drezms y oes pnkrjes.

▬ Vmrsnñj fk oms bùsauoms pmstkrnmrks fko busom Qntùksk pkrpkjfnauoerbkjtk e oe eoture fk oes pnkrjes. \mjhe oes bejms poejes smdrk oms bùsauoms pmstkrnmrks fko busom. Ookvk e aedm fnvkrsms bmvnbnkjtms fk tmrsnñj fk oms bùsauoms fko busom, fksfk oe rmfnooe r mfnooe `este oe jeohe.

Kgkatms dkjkgnanmsms Frkje oes tmxnjes quk sk eaubuoej kj oms bùsauoms fko busom.

Mdskrveanmjks \rmaurk utnonzer sugnankjtk eakntk sn oe pkrsmje pkrs mje quk rkandk ko beseik tnkjk bua`m vkoom.

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\njze rmfejtk Oe pnjze rmfejtk ks uje tîajnae kspkaâgnae pere oua`er amjtre oe akouontns.

▬ \njze rmfejtk smdrk oe rkhnñj oubder Amj oes fms bejms, amie uj ponkhuk fk pnko kjtrk oms puoherks y oms fkfms. Fksonak `eane errnde kstk ponkhuk kbpuiejfm amj oms puoherks, bnkjtres quk oms fkfms âjfnaks y bkfnms evejzej okvejtejfm oe pnko. Tkpnte oe eaanñj ambpokte uje m fms vkaks.

Kgkatms dkjkgnanmsms Eatùe amjtre oe akouontns y geanonte oe anrauoeanñj sejhuâjke supkrgnaneo.

Mdskrveanmjks

m fkdk njsnstnr sn oe eaanñj rksuote fmomrmse m fngâano fk rkeonzer.

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Bmvnbnkjtms kj snkrre Oms bmvnbnkjtms kj snkrre smj grnaanmjks quk sk kgkatùej trejsvkrseobkjtk amj oes peobes m amj ko gnom fk oe bejm.

Kgkatms dkjkgnanmsms Kstk bmvnbnkjtm pkrbntk uj aeokjtebnkjtm fk oe pnko y oms bùsauoms.

Mdskrveanmjks Fkdk onbntersk e oes zmjes busauoerks y kvnter aunfefmsebkjtk oes rkhnmjks `uksufes. Kstk bmvnbnkjtm tebdnîj sk pukfk kikauter amj oms ejtkdrezms.

▬ Bmvnbnkjtm kj snkrre kj oe rkhnñj oubder

Qntùksk fk rmfnooes kj pkrpkjfnauoer e oe pkrsmje quk rkandk ko beseik. Tkeonak uje grnaanñj råpnfe amj ko gnom fk oes bejms smdrk oms bùsauoms fk oe pertk deie fk oe kspeofe omaeonzefms kj oe pertk mpukste e su pmsnanñj. Jm pkrbejkzae kj ko bnsbm ouher. Fkspoeak onhkrebkjtk sus bejms fk errnde edeim pere kvnter oe skjseanñj fk qukbezñj.

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Beseik-kstnrebnkjtm Ko beseik-kstnrebnkjtm esmane uj kstnrebnkjtm busauoer amj uje eaanñj fksonzejtk fk oms fkfms m fk oe peobe fk oe bejm. Qk trete, puks, fk uje prksnñj fksonzejtk e om oerhm fk uj bùsauom prkvnebkjtk kstnrefm. \rmakfe amj bua`e suevnfef y fkik quk ko bùsauom sk rkoeik prmhrksnvebkjtk. \ukfk eubkjter onhkrebkjtk ko kstnrebnkjtm beseikejfm.

Kgkatms dkjkgnanmsms Buy ehrefedoks pere ko rkakptmr, kstes bejnmdres pkrbntkj eoerher ko bùsauom eonvnejfm oe getnhe busauoer.

Mdskrveanmjks Eskhùrksk fk quk fnspmjk fk sugnankjtk eakntk pere kvnter ko aeokjtebnkjtm fk oe pnko.

▬ Beseik-kstnrebnkjtm omjhntufnjeo (hrej fmrseo) Amomquk ko drezm fko peankjtk kxtkjfnfm pmr kjanbe fk su aedkze, amj oe peobe fk oe bejm poeje smdrk ko sukom. Qntùk sus bejms smdrk oms bùsauoms quk rmfkej oms mbmpoetms. Kikautk uj beseik y prksnmjks fksonzejtks prmgujfes smdrk oms bùsauoms fksfk oe zmje oubder `este ko amfm. Bejtkjhe ko drezm kstnrefm furejtk tmfm ko kikrananm.

Kgkatms dkjkgnanmsms Ks kxakokjtk pere oms fmomrks fk oms `mbdrms y oe pertk deie fk oe kspeofe. Bkimre oe bmvnonfef fko drezm y ko mbmpoetm.

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▬ Beseik-kstnrebnkjtm omjhntufnjeo fko aukoom

Qntùksk fktrås fk oe aedkze fk oe pkrsmje quk rkandk ko beseik. Amj uje bejm amjtrmok y bejtkjhe oe aedkze pere quk jm sk bukve. Qntùk oe mtre bejm smdrk oms bùsauoms oetkreoks fko aukoom. Eponquk prksnmjks fksonzejtks beseikejfm `eane oe kspeofe y sude fkspuîs `eane oe aedkze. Bejtkjhe m njaonjk onhkrebkjtk oe aedkze furejtk ko beseik pere tkjser uj pmam oe busauoeture.

Kgkatms dkjkgnanmsms Kstnre y ondkre oms bùsauoms fko aukoom y fk oms `mbdrms.

Mdskrveanmjks m prksnmjk smdrk oms jkrvnms y vesms sejhuâjkms sntuefms iujtm e oe herhejte.

▬ Beseik-kstnrebnkjtm trejsvkrseo fk oe bejm Qntùk oms puoherks smdrk oe peobe fk oe bejm e beseiker. Tkeonak prksnmjks fksonzejtks

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eotkrjefes prmgujfes fksfk ko akjtrm `eane ko kxtkrnmr. Audre tmfe oe supkrgnank fk oe bejm. Ehuejtk oe buõkae y ko fmrsm fk oe bejm amj oms fkfms pere pmfkr edrnr y kstnrer oe  peobe. Tkpnte kste eaanñj vernes vkaks.

Kgkatms dkjkgnanmsms Ks kxtrkbefebkjtk rkoeiejtk.

Mdskrveanmjks Oes bejms pukfkj smpmrter prksnmjks nbpmrtejtks. ¡Jm fksnste!

«A`ebpù³ Ko «a`ebpù³ sk kikautersk kgkatùe hkjkreobkjtk eo mgnjeo fk uj beseik pere rkoeier ko aukrm aedkooufm. \ukfk fk bejkre suevk vnhmrmse. Oes pujtes fk oms fkfms kikautej prksnmjks anrauoerks smdrk tmfe oe supkrgnank fk oe aedkze, fksfk oes snkjks `este oe juae.

Kgkatms dkjkgnanmsms Kste grnaanñj eatnve oes tkrbnjeanmjks jkrvnmses y tmjngnae ko aedkoom.

Mdskrveanmjks Ko bmvnbnkjtm sk ookve e aedm amj oms fnkz fkfms.

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Fms bmvnbnkjtms rkoeiejtks fkspuîs fko «a`ebpù³

\knjefm Ko pknjefm sk pukfk rkeonzer fk gmrbe supkrgnaneo m prmgujfe. Qk kikaute smdrk oms bùsauoms oerhms m kjtrk oms tkjfmjks fk oms fkfms y oes bejms.

▬ \knjefm fk oms bùsauoms oerhms fk oe kspeofe Kjtrkaruak oms fkfms, peobe smdrk peobe, y bejtîjheoms fmdoefms ambm herres. Ambnkjak kj oe pertk eote fk oe kspeofe y «restrnook³ oe pnko vernes vkaks.

Kgkatms dkjkgnanmsms Frkje oms bùsauoms supkrgnaneoks.

Mdskrveanmjks \reatnquk kste bejnmdre okjtebkjtk. Ks bkimr quk oe rkeonak amj oes ykbes fk oms fkfms, e quk amj oes pujtes pmfrâe `eakr amsqunooes.

▬ \knjefm amj oms fkfms kjtrk oms tkjfmjks fko pnk Kbpnkak pmr gokxnmjer onhkrebkjtk oms fkfms fk oms pnks pere quk eperkzaej oms tkjfmjks kj oe pertk supkrnmr fk kstk. [tnonak oes ykbes fk oms fkfms pere kgkatuer uj pknjefm kjtrk oms tkjfmjks, fksfk oe reâz fko pnk `este oms fkfms. Eubkjtk oe prksnñj prmhrksnvebkjtk. Tkpnte ko pknjefm vernes vkaks.

Kgkatms dkjkgnanmsms Kstk pknjefm beseike y kstnre oms tkjfmjks fk oms kxtkjsmrks fko pnk.

Mdskrveanmjks \ukfk eõefnr prksnmjks anrauoerks e kstk bmvnbnkjtm.

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Deoejakm y vndreanmjks Oes vndreanmjks sk eponaej e hrejfks bùsauoms, ambm oms fk oes pejtmrrnooes, oms busoms m oms drezms. Qk kikautej bkfnejtk pkqukõms hmopks råpnfms fnrnhnfms oetkreobkjtk y eponaefms fk gmrbe eotkrje smdrk oe bese busauoer. Vebdnîj sk pukfk kgkatuer uj deoejakm râtbnam fk oe pnkrje m fko drezm e pertnr fko pnk m fk oe bejm. Kstes msanoeanmjks m deoejakms sk pukfkj rkeonzer kj ko trmjam.

Kgkatms dkjkgnanmsms Kstk amjiujtm fk bejnmdres rkoeie ko tmjm busauoer. Oms fkpmrtnstes oes ehrefkakj fkspuîs fk oe eatnvnfef gâsnae.

▬ Deoejakm fko drezm Amoñquksk fk pnk, iujtm e oes rmfnooes fk oe pkrsmje e oe quk ve e fer ko beseik, y añieok onhkrebkjtk oe bejm. Qeaùfeok suevkbkjtk ko drezm nbprnbnkjfm bmvnbnkjtms msanoetmrnms. Bukve ko drezm kj fngkrkjtks fnrkaanmjks bejtkjnkjfm ko deoejakm.

Mdskrveanmjks Eskhùrksk fk quk oe pkrsmje quk rkandk ko beseik kstå dnkj rkoeiefe y jm pertnanpe kj ko bmvnbnkjtm.

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▬ Deoejakm fk oe kspeofe

Fk pnk m fk rmfnooes, sntùk oes bejms dnkj poejes e ebdms oefms fk oe aeie tmråanae. Nbprnbe uj bmvnbnkjtm fk deoejakm fk fkrka`e e nzqunkrfe. Qnj fkier ko deoejakm, fkspoeak sus bejms fk errnde edeim e pertnr fk oes amstnooes deiejfm `eane oe pkovns y oes aefkres. Vmfm ko aukrpm pertnanperå fk kstk bmvnbnkjtm.

Kgkatms dkjkgnanmsms Ks pertnauoerbkjtk kgnaez pere equkooes pkrsmjes quk tnkjkj fngnauotefks pere rkoeiersk m quk pkrbejkakj tkjses fk bejkre njamjsankjtk.

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▬ Wndreanñj fk oe pejtmrrnooe

Qntùksk iujtm eo rkakptmr fko beseik, e oe eoture fk oe rmfnooe. Amj uje bejm añieok ko pnk y fñdokok oe rmfnooe3 amj oe mtre, suiktk oe pejtmrrnooe kjtrk ko puoher y oms fkfms. Ehntk ko bùsauom fk oe pejtmrrnooe kj tmfe su omjhntuf, fkspoezejfm oe bejm fk errnde edeim y e oe njvkrse.

Kgkatms dkjkgnanmsms Tkoeie oes pejtmrrnooes aejsefes y kjtubkanfes. [jms skhujfms fk vndreanñj destej pere rkoeier ko bùsauom.

Mdskrveanmjks Auejfm ookhuk eo pnk, jm movnfk ko tkjfñj fk Equnoks.

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▬ Wndreanñj kspkaâgnae9 bmvnbnkjtm kj areymj

Gokxnmjk oe pnkrje fk oe pkrsmje quk rkandk ko beseik. Qntùk oes peobes fk oes bejms e ebdms oefms fko busom, kj oe zmje akjtreo. Oms fkfms sk bejtnkjkj skperefms y jm  pertnanpej kj oe eaanñj. @ehe rmfer ko busom kjtrk sus peobes bejtkjnkjfm uje onhkre  prksnñj y uj dukj amjteatm. Oe vndreanñj fkdk skr fnjåbnae y vnhmrmse y furer ujms 4< skhujfms.

Kgkatms dkjkgnanmsms Kste vndreanñj ks buy eprmpnefe pere rkoeier tmfms oms bùsauoms fko busom.

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\krausnmjks Oes pkrausnmjks sk rkeonzej kj oe kspeofe, oes pnkrjes m oms drezms amj ko gnom fk oe bejm, oms puõms m oes bejms eohm aurvefes. Qk kgkatùej snkbprk fk gmrbe råpnfe y prmfuakj uje eaanñj vnhmrnzejtk.

Kgkatms dkjkgnanmsms Oes pkrausnmjks tmjngnaej, fkspnkrtej y aeonkjtej oms bùsauoms.

Mdskrveanmjks m fkdkj kikautersk kstms bmvnbnkjtms smdrk zmjes `uksufes. Kj tmfes oes pkrausnmjks, bejtkjhe snkbprk oes buõkaes rkoeiefes.

▬ \krausnmjks smdrk ko `mbdrm amj oms gnoms fk oes bejms Kikrze uj bmvnbnkjtm fk pkrausnñj amj oes fms bejms e om oerhm fk oms bùsauoms fk oms `mbdrms y fko aukoom.

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«A`epmtkm³ Ks uj bmvnbnkjtm fk tebdmrnokm råpnfm y supkrgnaneo quk sk rkeonze amj oes ykbes fk oms fkfms, hkjkreobkjtk smdrk ko rmstrm. \kraute smdrk tmfm ko rmstrm, oes bkinooes, oe grkjtk, oes eoktes fk oe jernz, kta. Tkprmfuzae ko kgkatm fk uje oouvne onhkre y bejtîjhesk snkbprk kj bmvnbnkjtm.

Kgkatms dkjkgnanmsms \ere uj bkimr frkjeik, eambpeõk kstk tebdmrnokm amj kggokurehks kj fnrkaanñj e oes mrkies. Kstk fnvkrtnfm y smrprkjfkjtk beseik snkbprk ks dnkj rkandnfm.

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6 Beseik amrpmreo ambpoktm Ok prmpmjkbms e`mre uj beseik amrpmreo ambpoktm quk rksuote njfnaefm pere tmfm ko bujfm. Fksaudrnrå añbm edmrfer fngkrkjtks pertks fko aukrpm, ookvejfm e aedm bejnmdres vernefes quk ok njnaneråj kj oe pråatnae fko beseik. \ere aefe skaukjane, jm fufk kj amjsuoter ko epertefm kj ko quk sk `ej prkskjtefm oes tîajnaes gujfebkjteoks. Kstî etkjtm e su pmsnanñj bejtkjnkjfm oe kspeofe rkate y utnonak amj fkansnñj ko pksm fk su aukrpm kj eohujes maesnmjks pere jm `eakr fkbesnefm ksgukrzm. \ukfk skhunr oe skaukjane prmpukste m kokhnr fer uj beseik kj uje zmje fko aukrpm kj pertnauoer.  Jm fufk tebpmam kj rkpktnr oms bmvnbnkjtms bua`es vkaks pere fkserrmooer su teatm y sus skjseanmjks. Ko beseik ks uj ertk e su eoaejak, quk sk eprkjfk e desk fk pråatnae3 esâ puks, etrîvesk

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e prmderom. Tkspktk oms amjskims pere eprkjfkr oes tîajnaes y, amj uj pmam fk pråatnae,  pmfrå vmoer amj sus prmpnes eoes y kjamjtrer su kstnom pkrsmjeo.

Kspeofe Ko beseik kj oe kspeofe ks buy efkauefm pere kbpkzer9 eja`e y poeje, kj kooe sk pukfkj eponaer tmfes oes tîajnaes gujfebkjteoks. Efkbås, oe pmsnanñj kj quk sk beseike oe kspeofe gevmrkak oe rkoeieanñj jetureo. Oms kgkatms dkjkgnanmsms fk uj beseik kj kste pertk fko aukrpm sk pkrandkj pkr andkj njbkfnetebkjtk.  Jm fufk kj bmvkr oms drezms fk oe pkrsmje quk rkandk ko beseik pere tredeier bkimr. Edmrfk ko aukrpm fk oefm. Qnkbprk sk pukfk pmjkr e `mraeiefes pere trejsbntnr su prmpnm  pksm e oes bejms.

▬ Kggokurehk fksfk errnde Eponquk eakntk e sus bejms. Fksoâakoes rmzejfm `eane oe pertk deie fk oe kspeofe. Qkperk oes bejms y sude pmr oes amstnooes. Kbpnkak fk jukvm eskhuråjfmsk fk amjskrver uj amjteatm supkrgnaneo y fk rkeonzer bmvnbnkjtms râtbnams.

▬ Edejnam kj oes oubderks

Amomquk oes bejms smdrk oe rkhnñj oubder. Fksoâakoes pmr oms amstefms y eubkjtk  prmhrksnvebkjtk oe prksnñj sn jm pkrandk tkjsnñj. Oes fms bejms sk edrkj snbuotåjkebkjtk kj edejnam. Vebdnîj pukfk rkeonzer ko bnsbm bmvnbnkjtm fk gmrbe eotkrje, prnbkrm amj uje bejm y oukhm amj oe mtre.

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▬ \îtrnssehk amj fms bejms Qntùksk pkrpkjfnauoerbkjtk e oe pkrsmje e oe quk ok fe ko beseik. Ookvk e aedm uj  pîtrnssehk fk oms bùsauoms oetkreoks fko aukrpm, kbpkzejfm pmr oe pertk deie fk oe kspeofe. Esankjfe `este oms bùsauoms fk oes exnoes bejtkjnkjfm uj rntbm rkhuoer. Oe prksnñj  peserå fk uje bejm e mtre erbñjnaebkjtk.

Mdskrveanmjks Bejtkjhe snkbprk uj dukj amjteatm.

▬ \îtrnssehk fko `mbdrm amj fms bejms Amoñquksk fk bejkre quk amjtrmok pkrgkatebkjtk ko `mbdrm. Quiktk oms bùsauoms fko `mbdrm amj tmfe oe bejm. Okvåjtkoms y kgkatùk uj pîtrnssehk amj oes fms bejms fkspoezåjfmsk fksfk ko aukoom `este ko `mbdrm. Qntùksk eo mtrm oefm, kj oe bnsbe pmsnanñj,  rkpnte oms bmvnbnkjtms.

Mdskrveanmjks

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Kste eprkanefe bejnmdre ks buy rkoeiejtk y pukfk rkpktnrsk bua`es vkaks.

▬ \rksnñj fksonzejtk fk oms puoherks kj oms bùsauoms fk oe kspeofe \mjhe sus bejms smdrk oe pertk deie fk oe kspeofe, amj oms fkfms skperefms. Amomquk oms  puoherks smdrk oms bùsauoms pereokoms e oe amoubje vkrtkdreo. Oms puoherks sk fksonzej kj fnrkaanñj e oe aedkze, kgkatuejfm uje prksnñj fksonzejtk amjstejtk y prmgujfe. Fnsbnjuye oe prksnñj eo ookher eo aukoom. Tkpnte ko beseik amj bås prmgujfnfef kj aefe pesefe, kgkatuejfm uj kggokurehk eo rkhrkser.

Kgkatms dkjkgnanmsms Tkoeie oe kspeofe, quk tnkjfk e oe rnhnfkz.

Mdskrveanmjks Aerhuk ko pksm fk su aukrpm kj oes bejms y okvåjtksk smdrk oes rmfnooes.

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▬ Beseik kj ko aukoom

Qntùk oe aedkze fk oe pkrsmje quk rkandk ko beseik fk gmrbe quk oe grkjtk rkpmsk kj sus bejms. Kstednoâakok oe aedkze amj uje bejm3 amj oe mtre, suiîtkok ko aukoom. \rksnmjk oms bùsauoms kjtrk ko puoher y oms fkfms, tnrejfm onhkrebkjtk `eane errnde. \rmakfe fk kste gmrbe fksfk oe pertk njgkrnmr fko aukoom `este oe desk fko aråjkm. Tkeonak bmvnbnkjtms fk nfe y vukote eubkjtejfm oe prksnñj.

Kgkatms dkjkgnanmsms Ks buy kgnaez pere pkrandnr oes zmjes râhnfes y rkoeier oes tkjsnmjks akrvnaeoks.

Mdskrveanmjks Fkdk bejtkjkr oms fkfms fk oe bejm kstnrefms furejtk tmfm ko bmvnbnkjtm. Jm utnonak jujae oes pujtes fk oms fkfms.

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▬ Bmvnbnkjtm kj snkrre

\mr uj oefm, uje bejm suikte oms bùsauoms fk oe anjture3 pmr mtrm, oe mtre bejm `eak om bnsbm kj ko oefm mpukstm. Tkeonak bmvnbnkjtms kj snkrre. Eponquk prksnmjks eotkrjes y  pkrpkjfnauoerks kj oe rkhnñj busauoer oubder. Fkspoeak sus bejms onhkrebkjtk fk errnde edeim «skrrejfm³ oe pertk deie fk oe kspeofe.

Kgkatms dkjkgnanmsms Aeonkjte oe rkhnñj oubder.

Mdskrveanmjks Onbâtksk e oms bùsauoms. Jm sk epmyk smdrk oes amstnooes m oms `uksms fk oe rkhnñj oubder.

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▬ Beseik-kstnrebnkjtm amj oms ejtkdrezms

Qntùksk fk oefm, amj oes rmfnooes skperefes, onhkrebkjtk eokiefm fk oe pkrsmje e oe quk ok fe ko beseik. \mjhe sus ejtkdrezms e om oerhm fk oms bùsauoms fk oe kspeofe quk tkjhe bås akrae. Oms ejtkdrezms eponaeråj uje prksnñj vkrtnaeo y sk fksonzeråj smdrk oms oefms skperåjfmsk ujm fk mtrm, ujm `eane ko searm (edeim) y ko mtrm `eane ko maanpuanm (errnde). Oes bejms jm pertnanperåj y ksteråj rkoeiefes. [tnonak ko pksm fko aukrpm y bejtkjhe uje gukrtk prksnñj furejtk tmfm ko bmvnbnkjtm. Tkpâteom auetrm m anjam vkaks.

Kgkatms dkjkgnanmsms Kstk bmvnbnkjtm njaouyk uj kstnrebnkjtm fk oe amoubje vkrtkdreo y uj beseik prmgujfm smdrk oms bùsauoms vkrtkdreoks. Efkbås, fksambprnbk oms fnsams njtkrvkrtkdreoks y eonvne eohujms fmomrks oubderks.

Mdskrveanmjks Eo njnanm fko bmvnbnkjtm, auejfm oms ejtkdrezms sk sntùej kj oe kspeofe, oes bejms fkdkj kster e oe eoture fk oms amfms.

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▬ \njze rmfejtk kj oe pertk deie fk oe kspeofe \ñjhesk e `mraeiefes smdrk oe pertk deie fk oe kspeofe fk oe pkrsmje quk rkandk ko beseik. Qntùk oms fkfms kj ko njnanm fko ponkhuk fk oes jeohes. Amie oe pnko kjtrk ko puoher, pmr uj oefm, y ko âjfnak y ko bkfnm, pmr mtrm. Kbpuik kstk ponkhuk fk pnko amj oms puoherks bnkjtres `eak rmfer oms fkfms.

Kgkatms dkjkgnanmsms Oe pnjze rmfejtk gevmrkak ko frkjeik autåjkm y eatùe amjtre oe akouontns.

Mdskrveanmjks E vkaks, rksuote nbpmsndok rkeonzer kstk bmvnbnkjtm. Jm njsnste. Oms fkfms fkdkj edrnrsk aebnjm e om oerhm fk oes vîrtkdres snj tmaeroes.

Jeohes

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Ko beseik kj oes jeohes kstå amjsnfkrefm fkbesnefm âjtnbm k njeprmpnefm y jm snkbprk sk ookve e aedm. Qnj kbderhm, rksuote buy ehrefedok. Eskhùrksk amj ejtkoeanñj fk quk oe  pkrsmje fkske kstk beseik. Eatùk amj gnrbkze snkbprk kj fnrkaanñj e oe rkhnñj oubder y oms busoms.

▬ Kggokurehk kj oe pertk deie fk oe kspeofe Errmfâooksk kj pereokom e oe pkrsmje quk rkandk ko beseik y pmjhe amj suevnfef oes bejms smdrk oe pertk supkrnmr fk sus jeohes. Kgkatùk kggokurehks anrauoerks. Fksonak oes bejms `eane oms amstefms y `eane edeim. Nbprnbe uj beseik fk gmrbe supkrgnaneo smdrk ebdes jeohes fnrnhnîjfmsk `eane oe pertk deie fk oe kspeofe. Kgkatùk oms bmvnbnkjtms råpnfebkjtk, fk gmrbe snbuotåjke m eotkrje.

Kgkatms dkjkgnanmsms Eujquk e vkaks rksuote uj pmam «njañbmfm³, ko beseik kj oes jeohes ks snkbprk buy ehrefedok.

Mdskrveanmjks Ko prnbkr amjteatm fkdk skr onhkrm y su s u fureanñj sugnankjtkbkjtk oerhe pere quk oe pkrsmje pkrsmj e quk rkandk ko beseik sk rkoeik.

▬ \îtrnssehk kj oes jeohes Amoñquksk pkrpkjfnauoer e oe pkrsmje quk rkandk ko beseik. Amj oes fms bejms suiktk oe  pertk aerjmse fk oe jeohe mpukste. Beseikk amj prmgujfms bmvnbnkjtms eotkrjefms fk oes fms bejms, kvntejfm oes zmjes `uksufes.

Kgkatms dkjkgnanmsms Kstk pîtrnssehk rkoeie uje zmje kj oe quk sk eaubuoej bua`es tkjsnmjks.

Mdskrveanmjks Werâk oe vkomanfef k njtkjsnfef fk sus bmvnbnkjtms.

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▬ \rksnñj prmgujfe kj oe jeohe

Bejtkjhe oe bnsbe pmsnanñj. Qntùk oe bejm kj auõe smdrk oe jeohe3 amj oe mtre, kstednonak  suiktk oe pertk deie fk oe kspeofe. Kikautk prksnmjks prmgujfes y anrauoerks kj fngkrkjtks  pujtms fk oms bùsauoms fk oes jeohes.

Kgkatms dkjkgnanmsms \krbntk eonvner ankrtms fmomrks omaeonzefms kj oes jeohes.

Mdskrveanmjks \ukfk rkeonzer kstk bmvnbnkjtm kj `mrnzmjteo y amj oms fkfms dnkj poejms.

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\ertk pmstkrnmr fk oes pnkrjes Ko beseik kj oe pertk pmstkrnmr fk oes pnkrjes rksuote bås amjgmrtedok sn sk rkeonze amomaejfm uj amiâj deim oms pnks. \rmomjher oes prksnmjks fksonzejtks prmgujfes gevmrkak bua`m oe anrauoeanñj y rkoeie oms hrejfks bùsauoms fk oes pnkrjes. Werâk oes prksnmjks kj oe pnkrje y kvntk ambprnbnr oes amrves.

Kgkatms dkjkgnanmsms Kstk beseik prkvnkjk oe epernanñj fk akouontns eo konbnjer oe mdstruaanñj fk oms tkinfms e aeuse fk oes tmxnjes eaubuoefes.

Mdskrveanmjks \rmaurk verner oes prksnmjks smdrk kste pertk fko aukrpm. Jm ambprnbe oes amrves. Eubkjtk prmhrksnvebkjtk oe prksnñj kj oe pejtmrrnooe y oms tkjfmjks. Kikrze tejte gukrze ambm pukfe kj oe poejte fko pnk y kj oe pertk pmstkrnmr fko busom.

▬ Beseik fko pnk amj oms puoherks pu oherks Qntùksk e oms pnks fk oe pkrsmje e oe quk ok ve e fer ko beseik. Eponquk gukrtks prksnmjks, anrauoerks m kståtnaes, amj oms puoherks kj fngkrkjtks pujtms fk sus pnks. \ere eubkjter oe  prksnñj pukfk aruzer oms puoherks ujm smdrk ko mtrm. Kxpomrk tmfm ko pnk e kxakpanñj fk oms fkfms.

Kgkatms dkjkgnanmsms Kstk beseik rksuote snkbprk ehrefedok. Tkaukrfk quk oe pertk akjtreo fko pnk pukfk smpmrter uje gukrtk prksnñj.

Mdskrveanmjks \ukfk utnonzer tebdnîj oes ertnauoeanmjks fk oms fkfms amj oms puõms akrrefms pere

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beseiker m prksnmjer prmgujfebkjtk.

\rksnñj fksonzejtk supkrgnaneo y prmgujfe kj ko busom Qntùk oes bejms poejes e ebdms oefms fko tkjfñj fk Equnoks, amj oms fkfms iujtms. Esankjfe e om oerhm fk oe pnkrje kgkatuejfm prksnmjks fksonzejtks y fksankjfe amj uj kggokurehk pmr oms amstefms. Jm movnfk fnsbnjunr oe prksnñj e oe eoture fk oe rmfnooe.

Kgkatms dkjkgnanmsms Eonhkre oms bùsauoms fk oe pertk pmstkrnmr fko busom, quk sukokj kster kj tkjsnñj.

Mdskrveanmjks m fkik quk oe bejm esankjfe bua`m pmr oe pertk njtkrje fko busom.

▬ Beseik-kstnrebnkjtm fko busom Qntùksk pkrpkjfnauoer e oe pkrsmje e oe quk ok ve e fer ko beseik. Kgkatùk prksnmjks fksonzejtks prmgujfes amj uje bejm e om oerhm fko busom bnkjtres suikte ko pnk amj oe mtre. Oes bejms sk nråj skperejfm bnkjtres sk kstnre oe pnkrje y sk ve beseikejfm.

Kgkatms dkjkgnanmsms

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\krbntk kgkatuer uj beseik prmgujfm y kstedok bnkjtres sk kstnrej oms tkinfms.

Mdskrveanmjks m sk pukfk fer jnjhùj beseik kj pnkrjes amj vernaks.

▬ \rksnmjks fksonzejtks prmgujfes kj oes pejtmrrnooes Amoñquksk grkjtk e oe rmfnooe fk oe pkrsmje quk rkandk ko beseik. Fñdokoe pere rkoeier oe  pejtmrrnooe y bejtkjhe ko tmdnoom kj vkrtnaeo. Quiktk oe pejtmrrnooe y kikrze prksnmjks fksonzejtks prmgujfes `eane oe rmfnooe. [tnonak ko `ukam fk oe bejm pere kikauter kstk bmvnbnkjtm.

Kgkatms dkjkgnanmsms Tkoeie prmgujfebkjtk oms bùsauoms fk oe pejtmrrnooe, e bkjufm râhnfms.

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▬ Vmrsnñj fko busom

\ñjhesk ejtk ko busom. Qntùk uje bejm kj ko njtkrnmr fko bnsbm y oe mtre kj ko kxtkrnmr. Vnrk fko bùsauom `eane ustkf amj uje bejm, bnkjtres om eperte amj oe mtre. Kikautk uj okjtm bmvnbnkjtm fk tmrsnñj. Tkpnte oe eaanñj vernes vkaks v kaks kj fngkrkjtks pertks fko busom.

Mdskrveanmjks Oms puoherks y oms fkfms fkdkj pkrbejkakr pereokoms furejtk oe kikauanñj. Kstms bùsauoms smj pmtkjtks, esâ quk jm fufk kj utnonzer ko pksm fk su aukrpm.

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Aukoom y tñrex Auejfm oe pkrsmje quk rkandk ko beseik kstå tkjfnfe smdrk oe kspeofe pnkrfk rkoeieanñj y sk snkjtk bkjms amjgnefe. Edmrfk oe zmje amj suevnfef. Beseikk ko tñrex, oms `mbdrms y, smdrk tmfm, ko aukoom, fmjfk sk eaubuoej, e bkjufm, bua`es tkjsnmjks. Bejtkjhe uje prksnñj bmfkrefe, e kxakpanñj fko beseik fk oms  pkatmreoks, quk skrå bås prmgujfm. Qk pukfk eatuer kj kste rkhnñj fko aukrpm sntuåjfmsk fktrås fk oe aedkze.

▬ \rksnñj fk oms puoherks smdrk oms trepkanms Oms puoherks kxpomrej oms bùsauoms quk ujkjprmgujfes oe aedkzekj e oms `mbdrms y qukfkkståj rkoeiefms kj kste pmsnanñj. Kikrze prksnmjks fngkrkjtks pujtms oms bùsauoms. Oms fkfms sk edrkj kj edejnam smdrk oes aoevâauoes y oms `mbdrms pere kstednonzer oe pmsnanñj.

Kgkatms dkjkgnanmsms Tkoeie prmgujfebkjtk oms bùsauoms fk oe desk fko aukoom y ko trepkanm.

Mdskrveanmjks [tnonak ko puoher dnkj poejm y jujae prksnmjk amj oe pujte.

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▬ Beseik-kstnrebnkjtm fk oms bùsauoms fko aukoom Amomquk uje bejm deim oe aedkze y oe mtre fkdeim fko aukoom. Kikrze prksnmjks fksonzejtks e om oerhm fk oms bùsauoms fko aukoom bnkjtres nbprnbk uj bmvnbnkjtm e oe aedkze kj fnrkaanñj mpukste. Beseikk oe aedkze `eane oms `mbdrms.

Kgkatms dkjkgnanmsms Kstk beseik rksuote buy ehrefedok y konbnje oes tkjsnmjks fko aukoom.

Mdskrveanmjks Vredeik snkbprk amj suevnfef y fk gmrbe prmhrksnve oms kstnrebnkjtms fko aukoom.

 

▬ \rksnñj anrauoer fko kstkrjñj Qntùk oms fkfms poejms kj oe pertk eote fko pka`m. Tkeonak prksnmjks anrauoerks amj oes fms bejms bejtkjnkjfm oms fkfms dnkj skperefms. Fkspoåaksk pujtm pmr pujtm. Bukve oe pnko

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 pmr kjanbe fko kstkrjñj y oms amstefms. \rmakfe amj suevnfef.

Kgkatms dkjkgnanmsms \rmfuak kgkatms trejqunonzejtks y rkegnrbejtks.

Drezms y bejms Ko beseik kj oms drezms pkrbntk konbnjer oe getnhe y oes tkjsnmjks rktkjnfes kj oms `mbdrms  ko aukoom. Ko beseik kj oes bejms rkpmrte ujms kgkatms dkjkgnanmsms hkjkreoks y mgrkak jubkrmses pmsndnonfefks. Qke arketnvm y jm fufk kj beseiker oe bejm prmgujfebkjtk.

▬ Kggokurehk fko drezm Amie ko drezm amj oes fms bejms y fkik quk rkpmsk kj su busom. Quiîtkom amj oes fms bejms y kgkatùk kggokurehks kj tmfms oms skjtnfms fksfk oe buõkae `este ko `mbdrm. Ko kggokurehk fkdk ookversk e aedm amj uje smoe bejm.

Mdskrveanmjks \ukfk deoejaker y ehnter ko drezm ujms njstejtks pere quk fkseperkzaej oes tkjsnmjks njamjsankjtks.

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▬ \rksnñj fksonzejtk prmgujfe fko ejtkdrezm

Bejtkjhe oe bnsbe pmsnanñj. [je bejm smstnkjk gnrbkbkjtk oe buõkae bnkjtres oe mtre kikrak prksnmjks prmgujfes esakjfkjtks y ambprnbk oms bùsauoms fko ejtkdrezm y fko  drezm, fk oe buõkae e oe exnoe. Tkhrksk `eane oe buõkae `eankjfm uj kggokurehk. Tkpâteom anjam m skns vkaks3 fkspuîs aebdnk fk bejm y vukove e kbpkzer.

Kgkatms dkjkgnanmsms Eatnve oe anrauoeanñj sejhuâjke y rkoeie oms bùsauoms fko drezm.

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▬ Kstnrebnkjtm trejsvkrseo fko fmrsm fk oe bejm Amie oe bejm fk oe pkrsmje quk rkandk ko beseik amj oes suyes. Tkeonak smdrk ko fmrsm fk oe bejm amrtes prksnmjks fksonzejtks amj oms puoherks, fksfk ko akjtrm `eane ko kxtkrnmr. Tkpâteom bua`es vkaks.

▬ \rksnmjks anrauoerks fk oms puoherks kj oe bejm

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Ehuejtk oe bejm fk oe pkrsmje quk rkandk ko beseik. Amj oms puoherks ookvk e aedm  prksnmjks anrauoerks kj oms bùsauoms fk oe bejm. Jm fufk kj beseiker prmgujfebkjtk kj fngkrkjtks pujtms.

Kgkatms dkjkgnanmsms Epmrte uje prmgujfe skjseanñj fk dnkjkster fkdnfm e oes bùotnpoks tkrbnjeanmjks skjsmrneoks fk oe bejm.

Mdskrveanmjks m fufk kj beseiker prmgujfebkjtk.

▬ Beseik-kstnrebnkjtm fk oms fkfms Quiktk oe bejm y oe buõkae fk oe pkrsmje quk rkandk ko beseik amj uje bejm. Amj ko  puoher y ko âjfnak rmfkk uj fkfm. Kikrze kstnrebnkjtms y prksnmjks anrauoerks e om oerhm fko bnsbm. Tkpnte kstk bmvnbnkjtm amj tmfms oms fkfms. Jm utnonak fkbesnefm eakntk.

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\ka`m Auejfm fî uj beseik kj ko pka`m y oe aeie tmråanae, eponquk snkbprk oes bejms amj suevnfef. Kste rkhnñj bås dnkj `uksufe rkqunkrk prksnmjks bmfkrefes. Qnhe oe rkspnreanñj  pere ebpongnaer ankrtms bmvnbnkjtms bmvnbnkjtms y jm gukrak jn nbpmjhe su rntbm.

▬ \rksnñj pkatmreo amj oes peobes y oms fkfms ednkrtms Qntùksk fktrås fk oe aedkze fk oe pkrsmje quk rkandk ko beseik, amj oes rmfnooes skperefes. \mjhe eakntk kj sus bejms y aeonîjtkoes. Amoñqukoes smdrk oe pertk eote fko pka`m y beseikk oms bùsauoms pkatmreoks fksarndnkjfm aârauoms amj oes pujtes fk oes bejms. Bejtkjhe oms fkfms ednkrtms y beseikk prmgujfebkjtk kj fnrkaanñj e oms `mbdrms.

Kgkatms dkjkgnanmsms

Tkoeie oms bùsauoms pkatmreoks, e bkjufm râhnfms fkspuîs fk rkeonzer ksgukrzms  prmomjhefms.

Mdskrveanmjks Kvntk ko amjteatm amj oms pkzmjks.

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▬ Beseik fk oe aeie tmråanae Tkeonak uj kggokurehk kj ko akjtrm fko pka`m y, e amjtnjueanñj, fksonak oes bejms rmfkejfm oms amstefms `eane oe pertk njgkrnmr fk oes amstnooes. Esankjfe okjtebkjtk amj oes bejms kj oms amstefms `este oe exnoe y vukove e kbpkzer.

Kgkatms dkjkgnanmsms Kstk beseik rkoeie ko fnegrehbe y oe pertk njgkrnmr fk oms amstefms3 epeanhue y erbmjnze oe rkspnreanñj.

▬ Fksakjsm fk `mbdrms Qntùksk fktrås fk oe aedkze fk oe pkrsmje quk rkandk ko beseik y amomquk oes bejms smdrk oe pertk eote fkfk omsbejkre `mbdrms. Kbpùikoms oms pnks. mtrm. Vebdnîj kikauter  kste bejnmdre eotkrje, prnbkrmkjujfnrkaanñj `mbdrm ye fkspuîs Werâkpukfk oe ebpontuf y oe njtkjsnfef fk oms bmvnbnkjtms.

Kgkatms dkjkgnanmsms

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Kstk bmvnbnkjtm ondkre oms `mbdrms y oms mbmpoetms.

Mdskrveanmjks \rukdk e rkeonzer bmvnbnkjtms fk deoejakm råpnfms y eotkrjms. Oe mjfuoeanñj sk prmpehe  pmr tmfm ko aukrpm.

Edfmbkj Ko edfmbkj ks uje rkhnñj fkonaefe pere beseiker y tnkjk quk edmrfersk amj suevnfef. Eskhùrksk fk quk oe pkrsmje fkske rkandnr uj beseik kj kste pertk fko aukrpm3 fkdkj kvntersk oms beseiks kj aesm fk bkjstrueanmjks fmomrmses, jåuskes, ùoakres, njtkrvkjanmjks qunrùrhnaes, ktaîtkre.

Kgkatms dkjkgnanmsms Qmj jubkrmsms9 ko beseik kj ko edfmbkj ks kgnaez amjtre ko kstrkõnbnkjtm y oe skjseanñj fk domqukm rkspnretmrnm, fnsbnjuyk oe skjseanñj fk `nja`ezñj y bkimre oms aeoebdrks fk mrnhkj bkjstrueo.

Mdskrveanmjks \ere uj beseik kj kooms edfmbkj pukfk amomaer uj amiâj deim oes amrves fk oe pkrsmje quk omfer rkandk pere rkoeier bùsauoms edfmbnjeoks.

▬ Bmvnbnkjtms anrauoerks fk kggokurehk \ñjhesk eakntk kj oes bejms y grñtkskoes pere aeokjteroes. Bejtkjhe uj amjteatm njbñvno furejtk eohujms skhujfms y, e amjtnjueanñj, njnank oms kggokurehks. Kikautk oms bmvnbnkjtms kj ko skjtnfm fk oes ehuies fko rkomi, amj oes bejms poejes, bejtkjnîjfmoes  prñxnbes. Oms kggokurehks fkdkj ookversk e aedm okjtebkjtk, pukstm quk ko vnkjtrk rkeaanmje amj repnfkz.

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▬ Mjfuoeanmjks Amoñquksk fk rmfnooes, pkrpkjfnauoer e oe pkrsmje quk rkandk ko beseik. \mjhe oes bejms e ebdms oefms fko edfmbkj y kgkatùk mjfuoeanmjks prmgujfes y okjtes. Fkspoeak ko vnkjtrk amj uje bejm kj auõe y rkaupîrkom amj oms fkfms fk oe mtre bejm. Kj kstk bmvnbnkjtm, oms eherrks smj oerhms y amj bua`m amjteatm.

Kgkatms dkjkgnanmsms Ko beseik kj ko vnkjtrk fksamjhkstnmje ko kstñbehm y eatùe amjtre ko kstrkõnbnkjtm y oes tkjsnmjks kj hkjkreo.

Mdskrveanmjks Oes mjfuoeanmjks sk ookvej e aedm kjtrk oes ùotnbes amstnooes y oe aefkre.

▬ \rksnmjks anrauoerks kj ko fnegrehbe

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Amomquk oes bejms poejes oe uje smdrk oe mtre. Qntùk oms fkfms kxtkjfnfms fkdeim fko kstkrjñj y fksarnde bmvnbnkjtms anrauoerks. Tkpâteoms bua`es vkaks. Kste bejnmdre fkdk skr bmfkrefe3 jm sk epmyk fkbesnefm gukrtk.

Mdskrveanmjks m prksnmjk jujae smdrk oe pujte fko kstkrjñj.

▬ Beseik anrauoer fko vnkjtrk Oes bejms fksaejsej uje smdrk oe mtre y efmptej oe bnsbe pmsnanñj quk kj ko beseik ejtkrnmr. Fksoâakoes fksarndnkjfm aârauoms `eane ko deim vnkjtrk. Hnrk oe pujte fk oes bejms  snhe fksarndnkjfm aârauoms kj oe mtre pertk fko vnkjtrk vmovnkjfm eo pujtm fk njnanm. Jm kgkatùk jujae uj beseik fkbesnefm prmgujfm. Tkpnte kste bejnmdre vernes vkaks.

Kgkatms dkjkgnanmsms Kstk bmvnbnkjtm bkimre ko tråjsntm njtkstnjeo.

Mdskrveanmjks Quspkjfe ko beseik sn sk kjaukjtre amj uje zmje fmomrmse m njgoebefe.

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\ertk ejtkrnmr fk oes pnkrjes Ko beseik kj oes pnkrjes ks pertnauoerbkjtk eprkanefm pmr oms fkpmrtnstes y pmr oes  pkrsmjes quk sugrkj pksefkz kj oes bnsbes.

▬ Kggokurehk kj oe pnkrje Qntùksk e oms pnks fk oe pkrsmje quk rkandk ko beseik. Kikautk kggokurehks kj tmfes oes fnrkaanmjks amj oes fms bejms e om oerhm fk oe pnkrje y fko pnk.

Kgkatms dkjkgnanmsms Kstk bmvnbnkjtm kstnbuoe oe anrauoeanñj onjgåtnae.

▬ \rksnñj fksonzejtk prmgujfe kj oe pnkrje [je bejm kstednonze ko pnk bnkjtres oe mtre rkeonze prksnmjks fksonzejtks prmgujfes e om oerhm fk oe pnkrje. Beseikk oe aere njtkrje fk oe pnkrje amj uje bejm y rkpâteom vernes vkaks. Aebdnk fk bejm y beseikk oe aere kxtkrje fk oe bnsbe gmrbe.

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▬ \îtrnssehk kj ko busom \ñjhesk fk rmfnooes grkjtk eo busom fk oe pkrsmje quk rkandk ko beseik. Quiktk ko auåfrnakps k nbprnbe bmvnbnkjtms eotkrjms fk pîtrnssehk, tnrejfm onhkrebkjtk ko bùsauom `eane errnde. Fkspoeak sus bejms fksfk oe rmfnooe `este oe njhok, bejtkjnkjfm eherrks oerhms y prmgujfms. Werâk oe njtkjsnfef, pkrm bejtkjhe ko rntbm.

Kgkatms dkjkgnanmsms Kstk bmvnbnkjtm frkje oms bùsauoms auåfrnakps râhnfms fkspuîs fko kikrananm. Gevmrkak oe konbnjeanñj fk tmxnjes.

Mdskrveanmjks Akrae fko tkjfñj fk oe rmfnooe pukfk kikrakr uj pîtrnssehk bås prkansm amj ko puoher y ko âjfnak.

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▬ Bmvnbnkjtms anrauoerks fk oms puoherks kj oe rmfnooe Amomquk sus bejms kj oe rmfnooe y kgkatùk prksnmjks anrauoerks eorkfkfmr fk kste amj oms fms puoherks snbuotåjkebkjtk.

▬ Tkoeieanñj, bejnmdre kj areymj Gokxnmjk oe pnkrje fk oe pkrsmje quk rkandk ko beseik. Qntùk oes peobes fk oes bejms e

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ebdms oefms fko busom, kj su pertk bkfne. Oms fkfms pkrbejkakråj ednkrtms y jm  pertnanperåj kj ko bmvnbnkjtm. @ehe rmfer ko busom kjtrk ebdes peobes, bejtkjnkjfm uje onhkre prksnñj y uj dukj amjteatm. Oe vndreanñj ks fnjåbnae y vnhmrmse y fure ujms vknjtk skhujfms.

Kgkatms dkjkgnanmsms Tksuote njtkrksejtk pere rkoeier oms bùsauoms fko busom.

\nks Oms pnks mgrkakj bùotnpoks pmsndnonfefks pere oms beseiks. [j beseik kj oms pnks ks pmr sâ bnsbm uje kxpkrnkjane berevnoomse.

▬ Amjteatm ebponm, kggokurehk Amomquk oes fms bejms smdrk ko pnk. Kgkatùk bejnmdres fk kggokurehk kj tmfes oes fnrkaanmjks kj oe poejte y kj ko kbpknjk.

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▬ Kstnrebnkjtm fk oe pejtmrrnooe Quiktk ko teoñj amj uje bejm y smstkjhe ko pnk. Oe poejte fko pnk fkdk fksaejser smdrk su ejtkdrezm. Njaoâjksk `eane fkoejtk y kstnrk ko bùsauom fk oe pejtmrrnooe kbpuiejfm amj ko  drezm oe poejte fko pnk `eane oe oe aedkze. Oe mtre bejm kstednonze ko tmdnoom.

▬ Grnaanñj fko pnk

05

 

Amomquk uje bejm kj oe poejte fko pnk y oe mtre kj ko kbpknjk. Grnaanmjk vnhmrmsebkjtk ko  pnk amj oes bejms bnkjtres oes fkspoeze fk edeim errnde fksfk ko tmdnoom `este oms fkfms. Tkpnte oe mpkreanñj vernes vkaks bejtkjnkjfm ko rntbm.

Kgkatms dkjkgnanmsms Kstk bmvnbnkjtm aeonkjte y eonhkre ko pnk.

▬ \rksnñj fko puoher kj oe poejte fk oms pnks Quiktk ko teoñj amj oe peobe fk oe bejm. Amj ko puoher fk oe mtre kikrze prksnmjks smdrk ko eram poejter. \rksnmjk fk gmrbe kståtnae y anrauoer tmfm ko pnk. Bejtkjhe aefe prksnñj furejtk eohujms skhujfms.

04

 

▬ Beseik kj oms fkfms Amj uje bejm suiktk ko pnk y ko tmdnoom fk oe pkrsmje quk rkandk ko beseik. Amj oe mtre rmfkk uj fkfm amj ko puoher y ko âjfnak. Kgkatùk kstnrebnkjtms y prksnmjks anrauoerks e om oerhm fko fkfm. Tkpnte kstk bmvnbnkjtm kj aefe ujm fk kooms.

Tmstrm

01

 

Ks `edntueo gnjeonzer oe sksnñj amj uj beseik kj ko rmstrm, auejfm ko rkstm fko aukrpm kstå e buy rkoeiefm y oe pkrsmje sk edejfmje ambpoktebkjtk. Kstk beseik epmrte uje ehrefedok skjseanñj fk dnkjkster.

▬ \rksnmjks fksonzejtks kj oe grkjtk Qntùksk fktrås fk oe aedkze fk oe pkrsmje quk rkandk ko beseik. \mjhe oms puoherks kj oe grkjtk y oms fkbås fkfms kj oes snkjks. Kikrze prksnmjks fksonzejtks fksfk ko akjtrm `eane ko kxtkrnmr. Tkamrre tmfe oe grkjtk fksarndnkjfm trks m auetrm oâjkes pereokoes.

▬ \rksnmjks anrauoerks kj oes snkjks Amomquk oms puoherks kj oe fkprksnñj sntuefe eo njnanm fk oe oâjke fk oes akies. Kgkatùk  prksnmjks anrauoerks epmyejfm gnrbkbkjtk oe ykbe fko puoher.

06

 

▬ Tkoeieanñj fk oe bejfâduoe Qntùk oms fkfms kjtrk oms pñbuoms y oes mrkies. \rksnmjk fk gmrbe kståtnae y anrauoer smdrk fngkrkjtks pujtms pere rkoeier oms bùsauoms fk oe bejfâduoe.

Mdskrveanmjks Kste zmje eomie e bkjufm tkjsnmjks njamjsankjtks. Eskhùrksk fk quk oes bejfâduoes kståj rkoeiefes.

0;

 

▬ \knjefm fk oms aedkooms Njtrmfuzae sus fkfms kjtrk oms aedkooms y utnonak sus bejms fk bejkre eotkrje pere  pknjeroms.

Kgkatms dkjkgnanmsms Kste bejnmdre prmfuak uje prmgujfe skjseanñj fk dnkjkster.

07

 

Dndonmhregâe Mdres fk ejetmbâe AEOENQ-HKTBENJ, Doejfnjk, Ejetmbâe Doejfnjk, Ejetmbâe pere ko bmvnbnkjtm, bmvnbnkjtm, Oe Onkdrk fk Berzm, Derakomje, 4