Ejercicios de NIOSH

 

Nonrkikils mn HIL[F 0. C` t`rn` klhsistn nh kljnr uh`s k`o`s mn 02 aj situ`m`s nh uh `rg`ril klh mls nst`htns, uhl supnrilr y ltrl ihenrilr, ihenri lr, y mnplsi mnplsit`rç`s t`rç`s sih klhtrlc sijhieik`t sijhieik`tivl ivl sldrn uh` kiht` tr`hs tr`hsplrt`m plrt`mlr`. lr`. C` t`rn` ns mn klrt` mur`kiûh mur`kiûh y c` ernkunhki` mn g`hipuc`kiûh mn c`s k`o`s ns mn 02 k`o`s/gihutl, mistriduim`s nh > k`o`s/gihutl mnc mn c nst`htn supnrilr y > k`o`s/gihutl mnc nst`htn ihenrilr.

C` t`rn` punmn klhsimnr`rsn klgl uh` elrg`m` plr mls t`rn`s sigpcns1 c` snrç` c` g`hipuc`kiûh mn c`s k`o`s mnc c` t`rn` sigpcn D, mnc nst`htn ihenrilr. p`ràgntrls mnc cnv`ht`ginhtl. Klh k`ckucn cls klneikinhtns mn `gdls -]@TN@ @ .NH NC LTIJNH CK74; Aj FG74>/;272.6;; UG70-(2.22;|92-:>|) 72.9>> MG72.64+ (=.>/0>)70.04  @G70-2.22;4(=>) 72.6>5

EG72.;> KG72.92 TZ74; V 2.6;; V 2.9>> V 0.04 V 2.6>5 V 2.;> V 2.92 TZ7>.>4>5Aj .NH NC MN[]IHL

CK74; Aj FG74>/;272.6;; UG70-(2.22;|02>-:>|) 72.90 MG72.64+ (=.>/0>)70.04  @G70-2.22;4(=>) 72.6>5

EG72.;> KG72.92 TZ74; V 2.6;; V 2.90 V 0.04 V 2.6>5 V 2.;> V 2.92 TZ7>.45>Aj .[LC^KILH KLHKC^[ILH

t`rn` gÿctipcn, t`rn` si sigpcn @ nst`htn supnrilr, y [n f`h gnmiml cls nst`s v`ri`dcns cnv`ht`ginhtls.

 

-Nh nc lrijnh CI 7 02/>.>4>5 70.629 G@C -Nh nc mnsthl CI 7 02/>.45>70.699G@C -]@TN@ D .NH NC LTIJNH CK74; Aj FG74>/;272.6;; UG70-(2.22;|;2-:>|) 72,65> MG72.64+ (=.>/=>)72.94  @G70-2.22;4(=>) 72.6>5

EG72.;> KG72.92 TZ74; V 2.6;; V 2.65> V 2.94 V 2.6>5 V 2.;> V 2.92 TZ7=.000Aj .NH NC MN[]IHL

CK74; Aj FG74>/;272.6;; UG70-(2.22;|:>-:>|) 70 MG72.64+ (=.>/=>)72.94  @G70-2.22;4(=>) 72.6>5

EG72.;> KG72.92 TZ74; V 2.6;; V 0 V 2.94 V 2.6>5 V 2.;> V 2.92 TZ7=.:>;Aj .[LC^KILH

KLHKC^[ILH

-Nh nc lrijnh CI 7 02/=.00074.=;4 G@C -Nh nc mnsthl CI 7 02/=.:>;74.02;G@C

4. Nh uh` ngprns` mn `cg`knh`on mn pinhsls, cls tr`d`o`mlrns qun sn mnmik`h ` k`rj`-mnsk`rj` mn s`kls nenktÿ`h mur`htn c` g`ylr p`rtn mn su olrh`m` mn tr`d`ol c` mnsk`rj` mn s`kls y k`o`s qun ccnj`h ` su punstl mn tr`d tr`d`o `ol l ` tr tr`vé `vés s mn uh uh` ` ki kiht ht` ` tr tr`h `hspl splrt rt`m `mlr` lr` mn 62 kg mn `c `ctu tur` r` y qu qun n mn mndn dn situ situ`r `r nh mi mien enrn rnht htns ns kiht kiht`s `s

 

tr`hsplrt`mlr`s mn tr`d`ol mn :> kg mn `ctur` p`r` su plstnrilr rnmistridukiûh. Cls s`kls slh mn mls tipls, uhls pns`h 42 aj y punmnh klhsimnr`rsn mn dunh `j`rrn y cls ltrls pns`h 4> aj y su `j`rrn sn klhsimnr` g`cl. C`s k`o`s pns`h 0> aj y su `j`rrn ns dunhl. Nc ritgl mn prlmukkiûh y c`s hnknsim`mns mn g`tnri` prig` ldcij`h ` qun mnd`h mnsk`rj`rsn klh ernkunhki`s mienrnhtns. Cls s`kls mn 42 aj ` 0 plr gihutl, cls mn 4> aj ` 4 plr gihutl y c`s k`o`s t`gdiéh ` 4 cnv`ht`ginhtls plr gihutl. [n ldsnrv` qun nc tr`d`o`mlr rn`ciz` uh` tlrsiûh mn =>² ku`hml mnsk`rj` c`s k`o`s y hl sn `prnki` tlrsiûh nh c` g`hipuc`kiûh mn s`kls. Nc mnspc`z`ginhtl prlgnmil flrizlht`c ns mn =2 kg p`r` tlmls cls k`sls. 0.- ¼Pué rnquisitls f` mn kugpcir uh` t`rn` punm` snr nv`cu`m` klhvnhinhtngnhtn klh c` nku`kiûh mn Hilsf 4.- Kûgl k`ckuc`rç`gls nc çhmikn mn cnv`ht`ginhtl klgpunstl p`r` t`rn`s gÿctipcns, snjÿh nc gétlml HIL[F< -]@TN@ @ R@T@ [@KL MN 42Aj .NH NC LTIJNH CK74; Aj FG74>/=272.54> UG70-(2.22;|62-:>|) 72.96> MG72.64+ (=.>/>)70.:4  @G70-2.22;4(2) 70

EG72.:> KG70.22 TZ74; V 2.54> V 2.96> V 0.:4 V 0 V 2.:> V 0.22 TZ706.45>Aj .NH NC MN[]IHL

CK74; Aj FG74>/=272.54> UG70-(2.22;|:>-:>|) 70 MG72.64+ (=.>/>)70.:4  @G70-2.22;4(2) 70

EG72.:> KG70.22 TZ74; V 2.54> V 0 V 0.:4 V 0 V 2.:> V 0.22 TZ706.>=;Aj

.[LC^KILH KLHKC^[I LH

 

-Nh nc lrijnh CI 7 42/06.45>70.29>G@C -Nh nc mnsthl CI 7 42/06.>=;70.2:6G@C -]@TN@ D R@T@ [@KL MN 4>Aj .NH NC LTIJNH CK74; Aj FG74>/=272.54> UG70-(2.22;|62-:>|) 72.96> MG72.64+ (=.>/>)70.:4  @G70-2.22;4(2) 70

EG72.5> KG72.92 TZ74; V 2.54> V 2.96> V 0.:4 V 0 V 2.5> V 2.92 TZ70=.4=:Aj .NH NC MN[]IHL

CK74; Aj FG74>/=272.54> UG70-(2.22;|:>-:>|) 70 MG72.64+ (=.>/>)70.:4  @G70-2.22;4(2) 70

EG72.5> KG72.92 TZ74; V 2.54> V 0 V 0.:4 V 0 V 2.5> V 2.92 TZ70=.=5=Aj .[LC^KILH

KLHKC^[ILH

-Nh nc lrijnh CI 7 4>/0=.4=:70.:>>G@C -Nh nc mnsthl CI 7 4>/0=.=5=70.:46G@C

-]@TN@ K R@T@ K@O@ MN 0>Aj .NH NC LTIJNH

 

CK74; Aj FG74>/=272.54> UG70-(2.22;|62-:>|) 72.96> MG72.64+ (=.>/>)70.:4  @G70-2.22;4(=>) 72.6>5

EG72.5> KG70.22 TZ74; V 2.54> V 2.96> V 0.:4 V 2.6>5 V 2.5> V 0.22 TZ70;.>>Aj .NH NC MN[]IHL

CK74; Aj FG74>/=272.54> UG70-(2.22;|:>-:>|) 70 MG72.64+ (=.>/>)70.:4  @G70-2.22;4(=>) 72.6>5

EG72.5> KG70.22 TZ74; V 2.54> V 0 V 0.:4 V 2.6>5 V 2.5> V 0.22 TZ70;.:>:Aj .[LC^KILH KLHKC^[ILH

-Nh nc lrijnh CI 7 0>/0;.>>70.02:G@C -Nh nc mnsthl CI 7 0>/0;.:>:70.292G@C