Ejercicios de NIOSH-1

 

Dmdrogoghs `d KGH_F 1.  Ea tarda ohksgstd dk ohldr ukas oamas oam as `d 12 cl sgtua`as dk uk ariargh ohk `hs dstaktds, ukh supdrghr y htrh gkndrghr, y `dphsgtaréas sgk ohktrhe sglkgngoatgvh shjrd uka ogkta traksphrta`hra. Ea tarda ds `d ohrta `uraogÿk y ea nrdoudkoga `d iakgpueaogÿk `d eas oamas ds `d 12 oamas/igkuth, `gstrgjug`as dk 4 oamas/igkuth `de dstaktd supdrghr y 4 oamas/igkuth `de dstaktd gkndrghr. ^AZGAJED 

Oarla (cl) F (oi) ^ (oi) @ (oi) A (lra`hs) Nrdoudkoga (rdpdtgoghkds/igkuth) Alarrd

PAZDA

PAZDA

A 

J 

12 ?2 72 14 04 4

12 ?2 ?2 04 04 4

Iaeh

Iaeh

Ea tarda pud`d ohksg`drarsd ohih uka tarda iýetgped, nhria`a phr `hs tardas sgipeds3 ea tarda sgiped A sdréa ea iakgpueaogÿk `d eas oamas `de dstaktd supdrghr, y ea tarda sgiped J, `de dstaktd gkndrghr. _d fak id`g`h ehs paráidtrhs `de edvaktaigdkth. Ohk dstas vargajeds oaeoued ehs ohdngogdktds `d aijhs edvaktaigdkths. :.   Dk uka diprdsa `d aeiaodkamd `d pgdkshs, ehs trajama`hrds qud sd `d`goak a oarla`dsoarla `d saohs dndotýak `uraktd ea iayhr partd `d su mhrka`a `d trajamh ea `dsoarla `d saohs y oamas qud eedlak a su pudsth `d trajamh a travçs `d uka ogkta traksphrta`hra `d 62 oi `d aetura y qud `djd sgtuar dk `gndrdktds ogktas traksphrta`hras `d trajamh `d