Ejercicio en Lactantes

 

Y@J\I[VJMGM MI FJI@FJGV NÊMJFGV MI AHEOYÎ@ LGFYE]GM MI FJI@FJGV NÊMJFGV ¨NG[JG@G O[GBGEIV FHIEEH¨

JJ I\I@]H FJI@]ÎLJFH [IOJH@GE MI FJI@FJGV NÊMJFGV NIMJOYGVH ;47:

Fgrgftirîstjfgs mie Ibirfjfjh Lîsjfh i` ie egftg`ti Guthris2 ]ageîg mi ehs G`oieis \ieçzquiz Vç`faiz * Eih`ie Lgbgrmh Krilli** Vajreiy mi egs Nirfimis Lui`tis Vgeö`***   * Istumjg`ti mi Viou`mh G÷h mi eg Fgrrirg mi Nimjfj`g. Geun`h Gyumg`ti mi Nimjfj`g Oi`irge J`tiorge. ** Istumjg`ti mi Viou`mh G÷h mi eg Fgrrirg mi Nimjfj`g. Geun`h Gyumg`ti mi Hrthpimjg y ]rgungthehoîg *** Istumjg`ti mi Viou`mh G÷h mi eg Fgrrirg mi Nimjfj`g. Geun`h Gyumg`ti mi Nimjfj`g J`tir`g.

Fhrrih ieiftrö`jfh2 tagejgvsD`gutg.fu

 

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Aheouî`, ;47:

[isuni` Eg Imufgfjö` Lîsjfg i` ehs egftg`tis istç mjrjojmg ge lhrtgeifjnji`th mi eg sgeum, g eg prhtiffjö` prhtiffj ö` mi eg vjmg, ge misgrrheeh lîsjfh î`tiorh, g eg lhrngfjö` mi açkjths nhthris y ge misgrrheeh mi fugejmgmis lîsjfgs pgrg ehorgr u` rjtnh mi vjmg `hrnge j`irti pgrg su misgr mi sgrrh rheeh eeh luturh luturh y agfi agfirr mi êe u`g u`g pirsh pirsh`g `g sg`g sg`g y liejz liejz.. Eg prisi prisi`ti `ti [ivjs [ivjsjö` jö` Kjkej Kjkejho horçl rçljfg jfg si rigej rigejzö zö fh` fh` ie hkbit hkbitjvh jvh mi misfr misfrjk jkjr jr ie fhnphr fhnphrtgn tgnji` ji`th th feî`jf feî`jfhhipjminjheöojfh mie gsng krh`qujge i` eg imgm pimjçtrjfg, pgrg ieeh si rivjsgrh` ;? kjkejhorglîgs.

Tgegkrgs fegvi2 egftg`tis, ojn`gsjg pgrg ehs egftg`tis

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Î`mjfi J`trhmuffjö` -------------------------------------------------------------------------------------- 7 Hkbitjvhs ---------------------------------------- ---------------------------------------------------------------------------------------------------------------------------------- ; Misgrrheeh ---------------------------------------- ---------------------------------------------------------------------------------------------------------------------------------- ; Fh`feusjh`is ---------------------------------------------------------- ----------------------------------------------------------------------------------------------------- 7= [iliri`fjgs kjkejhorçljfgs ---------------------------------------- ---------------------------------------------------------------------------------------- 79

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J`trhmuffjö` Ie

ahnk ahnkri ri

ivhe ivheuf ufjh jh`ö `ö

lu`m lu`mgn gni` i`tg tgen eni` i`ti ti

phr

eg

`ifi `ifisj sjmg mgm m

mi

shkr shkriv ivjv jvjr jr,,

misgrrheeg`mh `uivgs fgrgftirîstjfgs ni`tgeis y lîsjfgs. Gsî vinhs fhnh g trgvês mie tjinph suroi` ti`mi`fjgs ti`mi`fjgs y ieini`ths mi bujfjh pgrg ogrg`tjzgr ehs ki`iljfjhs mi egs gftjvjmgmis lîsjfgs hrog`jzgmgs. Ehs nhvjnji`ths luirh` `ifisgrjhs ge ahnkri mismi qui qu i ut utje jejz jzö ö su i`ir i`iroî oîg g fj`ê fj`êtj tjfg fg fh fhnh nh istî istînu nueh eh öptj öptjnh nh pgrg pgrg eg rige rigejz jzgf gfjö jö` ` mi gftjvjmgmis gftjvjmg mis mjrjojmgs g suksjst suksjstjr jr i` su eufag fh`trg eg `gturgeizg. `gturgeizg. Eg fgrrirg, ie sgeth, eg `gtg `gtgfj fjö` ö`,, ehs ehs is isfg fgeg egnj nji` i`th ths, s, eg eufa eufag, g, luir luirh` h` ng`j ng`jli list stgf gfjh jh`i `is s j`st j`stj` j`tj tjvg vgs s misgrrheegmgs i` eg fhnu`jmgm prjnjtjvg. Y`h mi ehs ibirfjfjhs ibirfjfjhs lîsjfhs qui si utjejzg` utjejzg` pgrg ng`ti`ir u`g gmifugmg gmifugmg sgeum tg`th psîqujfg fhnh lîsjfg i` ie egftg`ti y i` ie `j÷h is eg ojn`gsjg. Egs têf`jfgs mi ojn`gsjg i`iroêtjfgs mi hrjoi` faj`h irg` utjejzgmgs, mi ng`irg privi`tjvg pgrg fh`sirvgr y nibhrgr eg sgeum mi egs pirsh`gs, sji`mh ispifîljfg pgrg fgmg itgpg mi eg vjmg, rigejzgmgs fh` ie hkbitjvh mi th`jljfgr ie fuirph y agfireh rhkusth, rhkusth, pgrg ivjtgr  ie i`vibifjnji`th pringturh y tgnkjê` pgrg gyumgreis g prhtioir su vjmg fh`trg `unirhshs piejorhs. Ehs prj`fjpgeis istjehs mi istgs ojn`gsjgs mjrjojmhs g egs tirgpjgs mi eg ni`ti y ie fuirp fuirph, h, si ri ripri prisi si`t `tgrh grh` ` g trgvê trgvês s mi egs prçft prçftjfg jfgs s mie mie ]gjfa ]gjfaîî qui qui sjo`j sjo`jljf ljfg g eg getir`g`fjg y ie fhnpeini`th mie Zj` y ie Zg`o. Isths ibirfjfjhs phsjkjejtg` gminçs eg fhrri fhr riffj ffjö` ö` mi misgb misgbus ustis tis g`gt g`gtönj önjfh fhs s prhmu prhmufj fjmhs mhs phr phr prhk prhkein eings gs phstur phsturgei geis, s, i`lirnimgmis fh`oê`jtgs y gftjvjmgmis prhlisjh`geis. Vus vjrtumis lu`mgni`tgeis sh` ehs lgfthris privi`tjvhs, fhrriftjvhs, y ehs mi lhrtgeifir eg i`iroîg vjtge.

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Hkbitjvhs Oi`irge2  Fgrgftirjzgr ie Ibirfjfjh Lîsjfh i` ie egftg`ti

Ispifîljfhs2 Eg utjejzgfjö` mi ehs ibirfjfjhs lîsjfhs mi ng`irg privi`tjvg pgrg fh`sirvgr y nibhrgr  eg sgeum mi ehs egftg`tis, fh` ie hkbitjvh mi qui ehori`2 • [igffjh`gr gftjvgni`ti g`ti ie sh`jmh, ie hehr, eg tixturg, ie fhehr y nhvjnji`th mi ehs hkbitjvhs. •

[igffjh`gr mi ng`irg phsjtjvg g`ti ie istînueh tçftje.

• Ibifutgr nhvjnji`ths nhvjnji`ths lu`mgni`tgeis lu`mgni`tgeis fhnh2 ojrgr, ogtig ogtigr, r, si`tgrsi, pgrgsi, pgrgsi, fh` u` gphyh y tgnkjê` mi lhrng j`mipi`mji`ti. • [igejzgr mjvirsgs gffjh`is mi ng`jpuegfjö` gftjvg fh` ehs hkbiths.

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Misgrrheeh Ojn`gsjg pgrg egftg`tis Vi sieif sieiffj fjh` h`g g u` ehfge ehfge,, mh`m mh`mi i ehs pgmris pgmris gsjst gsjstg` g` fh` ehs ehs kiki kikis s g rifjkj rifjkjrr egs egs hrji`tgfjh`is h puimi jr ie têf`jfh g jnpgrtjr egs sisjh`is ge ahogr .Ie têf`jfh miki trgkgbgr fh` 74 `j÷hs gorupgmhs y eg lrifui`fjg hsfjeg i`tri ; h 6 vifis g eg sing`g i` mipi`mi`fjg mie lh`mh mi tjinph mie prhlishr, gu`qui si hrji`tg g ehs pgmris qui eg ojn`gsjg miki rigejzgrsi mjgrjgni`ti .Eg murgfjö` mi fgmg sisjö` is mi 9 g 1 nj`uths, mi ng`irg j`mjvjmuge.

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Vukoruph mi =9 mîgs g 6 nisis2

I` ehs sukoruphs mi =9 mîgs g tris nisis y mi 6 g < nisis eg ojn`gsjg si rigejzg phr eh oi`irge, shkri u`g nisg qui sirç fukjirtg fh` u`g lrgzgmg h u` pg÷ge i`fjng mi istg. Eg nisg istgrç ukjfgmg i` u` euogr mh`mi `h ixjstg` j`tirliri`fjgs y agyg kui`g vi`tjegfjö`, pirh sj` fhrrji`ti mi gjri.

•

Gftjvgf Gftjvgfjö` jö` mi ehs nòsfueh nòsfuehs s mie fuieeh fuieeh (ieivgfj (ieivgfjö` ö` y thrsjö`) thrsjö`) mie trh`fh trh`fh (thrsjö` (thrsjö`))

fhnh rigffjö` rigffjö` g`ti u` istînueh vjsuge, ie sh`jmh sh`jmh prhvhfgmh phr phr eg vhz mie gmueth h phr u` hkbith sh`hrh. • Vioujnji`th mi u` hkbith fh` fhehris vjvhs y sh`hrhs mi`trh mie fgnph vjsuge, fh` eg gftjvgfjö` mi ehs nòsfuehs mie fuieeh (ieivgfjö`, thrsjö` mie trh`fh) (thrsjö`). • Gftj Gftjvg vgfj fjö` ö` mi ehs ehs nòsf nòsfue uehs hs mie mie fuiee uieeh h y mie mie trh` trh`fh fh fh` fh` eg ehfg ehfgej ejzg zgfj fjö ö` y fh`fi`trgfjö` mi eg luirti fh`fi`trgfjö` mi ehs sh`jmhs prhmufjmhs phr ehs hkbiths, eg vhz mie gmueth h geoò` j`struni`th nusjfge mi`trh mi su fgnph vjsuge. • Istjn Istjnue uegfj gfjö` ö` tçftje tçftje pgrg pgrg ehorg ehorgrr risp rispuis uistgs tgs nhtrjf nhtrjfis is rilei rileibgs bgs mi eg ispge ispgemg, mg, ie gkmhni`, mie pgsh, eg peg`tg y ehs khrmis mi ehs pjis, gsî fhnh êe ogtih rileibh mi ispgemg y mi lri`ti. <

 

• ]hrsjö` nusfuegr phr istjnueh tçftje, (ngsgbi, lrjffjö` i` eg ispgemg y i` ehs pjis). • Istjnuegfjö` prhpjhfiftjvg (ibirfjfjh pgsjvh, thrsjö` mie trh`fh). • Istjnuegfjö` mi eg pirfipfjö` helgthrjg.

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Vukoruph mi 6 g < nisis2

• ]hrsjö` nusfuegr phr istjnuegfjö` tçftje (ngsgbi, lrjffjö`) i` eg ispgemg y i` ehs pjis. • Istjnuegfjö` tçftje pgrg ehorgr rispuistgs nhtrjfis rileibgs mi eg ispgemg y i` ehs pjis, ixti`sjö`, sipgrgfjö` y ieivgfjö` mi egs pjir`gs, mie pgsh, eg peg`tg y ehs khrmis mi ehs pjis, ogtih rileibh mi eg ispgemg y mi lri`ti. • Gftjvgfjö` Gftjvgfjö` mi ehs nòsfuehs nòsfuehs fh` eg kòsquimg kòsquimg mie sh`jmh sh`jmh qui prhmufi prhmufi u` hkbith hkbith luirg mi su fgnph vjsuge y eg vjsugejzgfjö` mie rhstrh mie gmueth h mi mjliri`tis hkbiths qui istê` ljbhs h i` nhvjnji`th. • Istjnuegfjö` prhpjhfiptjvg nimjg`ti ie gogrri mi eg ng`h mie gmueth y mi hkbiths, fh` u`g ng`h ng`h y fh` gnkgs gnkgs i` mjliri`tis mjliri`tis phsjfjh phsjfjh`is `is mie fuirph fuirph y euogris euogris i` ie ispgfjh. • Ibirfjfjhs gftjvhs   Fgkizg y trh`fh2 ieivgfjö` (grquih), thrsjö`, ojrhs.   Krgzhs2 ixti`sjö`.   Tjir`gs2 Ieivgfjö`. • Ibirfjfjhs pgsjvhs Krgzhs (fh` h sj` jnpeini`ths), ge lri`ti, g kgbh, grrjkg, leixjh`is y

ixti`sjh`is.

]rh`fh2 thrsjö`, ojrh. Tjir`gs2 leixjh`is y ixti`sjh`is (sjnuetg`ih y getir`h). Istjnuegfjö` mi eg pirfipfjö` geigthrjg. ?

 

 Gsjnjegfjö`  Gsjnjegfj ö` mi egs tixturgs mi ehs hkbiths. hkbiths. (;)

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Vukoruphs mi < g : nisis2

 G pgrtjr mie sukoruph sukoruph < g : nisis eg gffjö` si puimi agfir tgnkjê` i` ie pjsh, i` isti fgsh si fhehfgrç` trgzgmhs h fhefah`itgs peg`gs y murgs.

• ]h`jljfgfjö` nusfuegr phr istjnuegfjö` tçftje (ngsgbi, lrjffjö`) i` eg ispgemg y i` ehs pjis. • Istjn Istjnue uegfj gfjö` ö` tçftje tçftje pgrg pgrg ehorg ehorgrr risp rispuis uistgs tgs nhtrjf nhtrjfis is rilei rileibgs bgs mi eg ispge ispgemg, mg, ie gkmhni`, mie pgsh, eg peg`tg y ehs khrmis mi ehs pjis. • Gftjvgfjö` mi ehs nòsfuehs fh` eg vjsugejzgfjö` mi hkbiths fhehfgmhs i` mjliri`tis euogris (mirifag, jzqujirmg, grrjkg, gkgbh), kòsquimg mi ehs sh`jmhs prhmufjmhs phr  eg vhz mie gmueth h u` j`struni`th nusjfge y ng`jpuegfjö` mi hkbiths.

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• Ibirfjfjhs gftjvhs Krgzhs2 leixjö`, ixti`sjö`, ieivgfjö`. Ng`hs2 thfgr, gpritgr, ogtigr, ohepigr, fhoir hkbiths mi mjliri`ti tgng÷h (nhtrjfjmgm lj`g y pj`zg mjojtge), sgfgr y nitir hkbiths. ]rh`fh2 leixjö` Tjir`gs2 ieivgfjö`. Fhnkj`gfjh`is2 Ogtigr, tripgr, eg`zgr mi si`tgmh h pgrgmh, fgnj`gr fh` mhs pu`ths mi gphyh. Istjnuegfjö` prhpjhfiptjvg g pgrtjr mie gogrri mie gmueth y mi mjliri`tis hkbiths.

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• Ibirfjfjhs pgsjvhs Krgzhs (fh` h sj` jnpeini`th)2 ge lri`ti, gkgbh, grrjkg, leixjh`is y ixti`sjh`is. 1

 

]rh`fh2 thrsjö`, ojrhs Tjir`gs2 leixjh`is y ixti`sjh`is (sjnuetç`ih y getir`h). •Istjnuegfjö` mi pirfipfjö` helgthrjg. •Gsjnjegfjö` mi eg tixturg mi ehs hkbiths.

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Vukoruph mi : g 7; nisis

• Istjn Istjnue uegfj gfjö` ö` tçftje tçftje pgrg pgrg ehorg ehorgrr risp rispuis uistgs tgs nhtrjf nhtrjfis is rilei rileibgs bgs mi eg ispge ispgemg, mg, ie gkmhni`, eg peg`tg y ehs khrmis mi ehs pjis. • Gftjvg Gftjvgfjö fjö` ` mi ehs mjliri mjliri`ti `tis s oruph oruphs s nusfu nusfuegr egris is fh` fh` eg kòsq kòsqui uimg mg mie mie hkbit hkbith h isfh`mjmh, mi ehs sh`jmhs qui i`fui`trg` eg vhz mie gmueth y egs gffjh`is fh` ehs hkbiths. • Ibirfjfjhs gftjvhs Ng`hs   - Vgfgr y nitir hkbiths   - Ohepigr i`tri sî fukhs pu÷hs (u`h i` fgmg ng`h). - Gkrjr y firrgr  -]gpgr y mistgpgr. - J`trhmufjr u` hkbith mi`trh mie htrh. - Tgsgr u` hkbith mi u`g fgbg g htrg - Vgfgr u` hkbith piqui÷h mi u` rifjpji`ti (pj`zg mjojtge) - Fhehfgr g`jeehs i` u`g vgrjeeg  - Gtrgir agfjg sî hkbiths gtgmhs  - Vhsti`ir u` hkbith fh` gsg.

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Fgnj`g`mh2 - Ogtih - Vi`tgmh h pgrgmh  - Fgnj`gr fh` mhs h u` pu`th mi gphyh - Fgnj`gr fh` mhs h u` pu`th mi gphyh pgsg`mh hkstçfuehs -]ripgr   - Isfgegr  -Eg`zgr eg piehtg.77   Istjnuegfjö` Istjnuegfjö` prhpjhfiptjvg prhpjhfiptjvg g pgrtjr mi eg ng`h mie gogrri mie gmueth y mi mjliri`tis mjliri`tis hkbiths.

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