eBook_Plan_de_7_dias_para_empezar_de_nuevo_MuyMuyFeliz.pdf
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Plan de 7 días pa para empezar de nuevo y volver a ser feliz
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Un regalo de Muy Muy Feliz pensado para tu bienestar! Muy Muy Feliz es una comunidad de más de 30.000 personas a nivel mundial unidas bajo el mismo propósito: hacer el mundo un lugar más feliz mejorando la vida de una persona a la vez. Creemos en la bondad de las personas. Creemos que todos nos merecemos ser más felices y vivir mejor. Creemos en ti. © Todos los derechos reservados | 2017
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Plan de 7 días para empezar de nuevo y volver a ser feliz Escrito por: Laura por: Laura Arboleda
La vida es cambio y el cambio es vida. Sin cambiar, no cre reccemos y no crecemos sin cambiar. Sin embarg rgoo, las pers rsoonas generalmen entte temen al cambio y se aferran a lo viejo y gastado para evitar salir de su zona de confort y tener que experimentar cosas nuevas y
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decide cuánto te aferras a lo viejo, cuánto temes al cambio, y cuánto disfrutas o no disfrutas de tus días. Así que no te limites! La vida es demasiado corta para pasártela estancado y aburrido, atrapado en tu zona de confort y temiéndole a lo desconocido y rechazándolo sin siquiera darle una oportunidad. Y con un par de pequeños cambi bioos, puedes empe pezzar a vivir plenamente, creándote y recreándote a ti mismo para seguir creciendo, viviendo, evolucionando y algún día llegar convertirte en quien siem si empr pree ha habí bías as so soña ñado do se ser. r. Ánimo: si quieres dejar de temer al cambio, vivir alegremente y sentirte más tranquilo, el primer paso es aprender cómo empezar de nuevo y volver a ser feliz. ¿Está ¿Es táss li list sto? o? Co Come menc ncem emos os!!
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¿Cómo funciona?
El Plan de 7 días está compuesto por 7 Partes: 1. Buenos hábitos 2. Amor 2. Amor propio 3. Relaciones saludables 4. Bienestar 5. Alegría 5. Alegría 6. Éxito y productividad 7. Fe y espiritualidad Cada parte tiene tiene una serie de Tips Tips Práct Prácticos icos que te traerán traerán bienestar, buena energía y tranquilidad. Implementa los Tips Prácti Prácticos cos en tu día día a día para empezar empezar de nuevo nuevo y volver a reconectarte con tu felicidad.
Además...
Al final de cada Parte encontrarás una sección
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•
Parte 1
•
Buenos hábitos
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•
1
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Buenos hábitos Implementa estos Implementa estos Tips Prácti Prácticos cos en tu día a día para para generar buenos hábitos y sentirte bien: 1. Escoge ser más activo en tu día a día. 2. Nunca dejes de hacer ejercicio 2 días seguidos. 3. Recuérdate a ti mismo que te estás cuidando para mejorar tu salud, no sólo para verte bien. 4. Camina al menos 20 minutos todos los días.
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8. Haz yoga al menos una vez a la semana. 9. Si te está dando pereza hacer ejercicio, varía tus rutinas para hacerlas más disfrutables. 10. Haz estiramientos cuando te levantes, especialmente de espalda. 11. Camina más rápido.
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15. Cuida mucho tu consumo de dulces, carbohidratos con gluten y grasas. 16. Come más frutas y verduras frescas. 17. Toma té verde. 18. Siempre que puedas, come orgánico. 19. Nunca te dejes dar tanta hambre que te sientas débil. 20. Reduce tu consumo de sal y de aderezos. 21. Cuando tomes café, procura tomarlo sin mucha leche o azúcar. 22. Elimina los alimentos fritos de tu vida.
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23. Empieza a utilizar aceite de oliva en vez de otros tipos de aceite. 24. Come más proteínas frescas. 25. Opta por las carnes blancas cuando vayas a comer carne. 26. Evita al máximo los productos enlatados porque tienen muchos conservantes. 27. Cena antes de las 7 pm. 28. Toma una cena muy ligera, procurando que sea la comida más pequeña del día. 29. Espera al menos 2 horas después de la cena para acostarte a dormir. 30. Nunca te acuestes acabando de comer o cuando sigas
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constancia, no el desorden de estar siempre cambiando la forma como comes. 33. No tengas comida chatarra en casa, especialmente dulces, carbohidratos y fritos. Compra snacks más saludables como almendras, zanahorias, o barras de
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36. Sé muy consciente de tu consumo de alimentos con radicales libres, o consume más alimentos que ayuden a reducirlos. 37. Consume fibra diariamente. 38. Reduce al máximo tu consumo de embutidos. 39. Sé realista con tus objetivos de salud y ponte p onte metas alcanzables: no te digas “Voy a bajar 20 kilos en una semana”, o “Nunca voy a volver a comer azúcar” porque
es muy difícil de lograr y te vas a desanimar en el camino! Más bien, dite a ti mismo “Voy a empezar a hacer ejercicio 3 días a la semana” o “Voy a empezar a comer
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Afirmaciones positivas: Buenos hábitos Cierra los ojos. Relaja tu mente respirando lenta y profundamente. Lee las afirmaciones lentamente en silencio o en voz baja y repite cada una de ellas 3 veces: amor 1. Estoy sano y rebosante de vida. Permito que el amor de mi corazón me bañe, me limpie y cure todas las partes de mi cuerpo. Me amo y sé que merezco sanar. Estoy en un maravilloso camino de cambio y crecimiento, y elijo
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•
Parte 2
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Amor propio
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Amor propio Implementa estos Implementa estos Tips Prácti Prácticos cos en tu día a día para aumentar tu autoestima y cultivar el amor propio: 1. Ponte el propósito de convertirte en la persona que más amas en la vida.
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9. Perdónate a ti mismo por todo: todos cometemos errores! 10. Cuando te mires al espejo, sonríete! 11. Permítete mostrarte tal cual eres sin miedo a resultar
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16. Cuando estés viendo todo gris, sal a caminar un rato para apreciar todo lo que tiene el mundo para ofrecerte. 17. Compórtate como tu mejor amigo, no como tu enemigo. 18. Trátate de la forma como quieres que te traten. 19. Haz el esfuerzo de quererte y cuidarte: los demás sólo
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26. No aceptes que alguien que tú tratas con dulzura dulzur a te trate con indiferencia. 27. Hazte valer: tú eres el único que puede decir si alguien te aprecia de la forma como debería apreciarte, o no te valora lo suficiente. 28. No confundas el amor propio con egoísmo: si tú no pones tu bienestar primero, ¿quién lo hará por ti?
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Afirmaciones positivas: Amor propio Cierra los ojos. Relaja tu mente respirando lenta y profundamente. Lee las afirmaciones lentamente en silencio o en voz baja y repite cada una de ellas 3 veces:
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Parte 3
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3
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Relaciones saludables Implementa Imple menta estos estos Tips Prácti Prácticos cos en tu día a día para
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16. Nunca te dejes llegar al punto de necesitar a tu pareja para estar bien. 17. Aunque 17. Aunque no puedas controlar lo que hacen los demás,
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22. Si no tienes mucho tiempo para compartir con tus amigos, procura compartir tiempo de calidad con ellos y disfrútalo al máximo.
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33. Sonríele a un desconocido; podría necesitar una sonrisa! 34. Siempre que te hagan un favor, agradécelo haciendo
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son, de la misma forma como te gustaría que ellos te aceptaran a ti. 40. Deja el pasado en el pasado! No evalúes a las personas por sus acciones del pasado; aprécialas sus
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w w w . M u y M u y F e l i z . c o m
HOLA! Me llamo Laura Arboleda y quiero hacer hacer el mundo un lugar muy feliz, mejorando la vida de una persona a la vez. Después de mis estudios en Psicología e Historia de la humanidad, y de más de una década aprendiendo sobre Espiritualidad, descubrí descubrí mi pasión por la escritura y por ayudar a las personas a llenar sus vidas de felicidad, teniendo una actitud más positiva ante las situaciones en las que puedan estar. Te invito a aprender conmigo sobre el poder de la felicidad, el amor y las maravillas del Universo, porque nunca n unca es demasiado tarde para empezar a vivir la vida que siempre has soñado!
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