Ebook - Journaling Escribir para Sanar
December 27, 2022 | Author: Anonymous | Category: N/A
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Omurnbf`ng Kslr`e`r pbrb sbnbr
Julhbs pkrsmnbs kn bfgÿn jmjkntm ak fb v`ab hkjms tkn`am un a`br`m. Ru`zâs kn fb bamfkslknl`b m kn fb n`òkz,
tknêbjms un kspbl`m amnak pmaêbjms kslr`e`r nukstrms sukòms, prmefkjbs, j`kams, gustms, y tmam fm quk pbsbeb pmr nukstrb lbekzb s`n j`kam bf ou`l`m m lbst`gm. P sk skntêb e`kn pmakr sblbr tmam fm quk kstbeb kn fb lbekzb kn un pbpkf, nms pkrj`têb tknkr jâs lfbr`aba y nms skntêbjms jkomr.
Julhbs pkrsmnbs akobjms kstk hâe`tm kn fb bauftkz, pkrm sk sbek quk fms eknkd`l`ms smn fms j`sjms. \mfm quk bhmrb sk ffbjb omurnbf`ng.
½Ruà ks kf omurnbf`ng= Kf omurnbf`ng sk rkd`krk b pmnkr kn un pbpkf fm quk pbsb pmr nukstrb jkntk. Smakjms kslr`e`r smerk nukstrms pknsbj`kntms, sknt`j`kntms k `akbs. Bakjâs, bsê lmjm pmakjms kslr`e`r, tbje`àn pmakjms a`euobr, fb `akb ks abrnms un kspbl`m skgurm pbrb kxprksbrnms. Fm pmakjms hblkr amnak qukrbjms? kn un pbpkf, kn fb lmjputbamrb m nukstrm lkfufbr. Kstb hkrrbj`kntb s`jpfk y prâlt`lb, t`knk knmrjks eknkd`l`ms pbrb fb sbfua jkntbf. Bquê tk lmntbjms bfgunms ak kffms?
Eknkd`l`ms akf omurn omurnbf`ng bf`ng pbrb fb sbfua jkntbf
Byuab b kv`tbr fms pknsbj`kntms mesks`vms.
Kslr`e`r smerk fm quk sknt`jms pukak byuabrnms b rmjpkr kf l`lfm ak ruj`bl`ün mesks`vb. Nms pkrj`tk vkr fbs lmsbs lmn jbymr lfbr`aba y meokt`v`aba, kn fugbr ak gu`brnms pmr unb jkntk kjml`mnbf.
Gknkrb lmnl`knl`b smerk nukstrb jkntk.
Kf kslr`e`r smerk nukstrms pknsbj`kntms y kjml`mnks nms pkrj`tk lmnmlkrnms jkomr. Nms byuab b vkr quà `ndfuyk kn nukstrm kstbam ak ân`jm kn kf aêb b aêb.
Byuab lmn fb rkgufbl`ün kjml`mnbf.
Lubnam tknkjms kjml`mnks juy `ntknsbs, kslr`e`r ks unb grbn dmrjb ak abrnms un kspbl`m pbrb smftbr tmam fm quk kstâ kn fb jkntk, kn fugbr ak rkbll`mnbr `njka`btbjkntk. Nms pukak byuabr b kntknakrnms, pbrb fukgm rkspmnakr ak jbnkrb kdklt`vb.
Skrj`tk jbnkobr prmefkjbs ak sbfua jkntbf.
Kf omurnbf`ng pukak byuabrnms b jbnkobr sêntmjbs ak bns`kaba y akprks`ün,lmn yb lfbr`aba, quk nms kntknakr pkrj`tk meskrvbr nukstrms prmefkjbs nukstrms sêntmjbs y tmam fm quk nms kstâ bdkltbnam. Ak kstb dmrjb, pmakjms tmjbr akl`s`mnks jâs sbe`bs smerk fbs lmnaultbs quk nms pukakn byuabr b sknt`rnms jkomr.
Nms lmnkltb lmn fb grbt`tua.
\k hb lmjprmebam quk kf kslr`e`r smerk bqukffm pmr fm quk kstbjms bgrbakl`ams `ndfuyk pms`t`vbjkntk kn nukstrb dkf`l`aba y e`knkstbr.
Bfgunms t`ps pbrb kjpkzbr 2. Kslr`ek rkgufbrjkntk
Fms eknkd`l`ms akf omurn omurnbf`ng bf`ng smn jâs kv`akntks lubnam rkbf`zbjms kstb prâlt`lb rkgufbrjkntk. Julhbs pkrsmnbs quk prblt`lbn kf omur omurnbf`n nbf`ng g fm hblkn kn fbs jbòbnbs. Kstm nms pkrj`tk vbl`br fm quk skb quk kstà kn fb jkntk, tknkr `ntknl`mnks pbrb kf aêb, lmjprknakr aksak quà kjml`ün pbrt`jms, y julhm jâs. Ks akl`r, nms pkrj`tk hblkr un ‖lhkli-`n‚ lmn nmsmtrms j`sjms y v`v`r jâs `ntknl`mnbfjkntk. Ak lubfqu`kr jbnkrb, ut`f`zb kstb hkrrbj`kntb hkrrbj`knt b lmjm b t` tk dunl`mnk? qu`zâs hbyb aêbs kn fms quk nm tkngbs julhm quk kslr`e`r, y mtrms kn fms quk kslr`ebs julhbs pâg`nbs, lubfqu`krb kstâ pkrdkltm. pkr dkltm.
5. [t`f`zb tu omurnb omurnbf f lubnam lubnam fm nklks`tks
\` e`kn ks l`krtm quk byuab julhm tknkr unb rut`nb pbrb hblkr omur omurnbf` nbf`ng ng , ks `jpmrtb `jpmrtbnt ntk k rklmra rklmrabr br quk ks unb hkrrbj`kntb quk kstâ b tu bflbnlk s`kjprk quk fb nklks`tks. Smr kokjpfm, lubnam tknkjms un lmndf`ltm,
kstbjms lmn kjml`mnks juy `ntknsbs m tknkjms quk tmjbr unb akl`s`ün `jpmrtbntk. Abrtk un kspbl`m ak pbusb pbrb kstbr lmn tus pknsbj`kntms y kjml`mnks tk byuabrâ b rkgufbrtk y tmjbr akl`s`mnks jâs sbe`bs y kdklt`vbs. Lmjm v`jms kn fms eknkd`l`ms, kstb prâlt`lb nms pkrj`tk vkr fb s`tubl`ün lmn jbymr meokt`v`aba y lmnl`knl`b.
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