Ebook Guia-Do-Cuidado-Natural Mulher Terra2

 

Fuec gk Iuegcgk @cturch Geics, rjijetcs j prãteics pcrc iuegcr  njo gj se j gk phc`jtc

 

C\^JYJ@WCÆÉK ’ GK SZJ YJ W^CWC JYWJ J-NKKM   IZEGJ NJO GK YJZ HC^-IK^\K c) C eopkrtî`iec gks nekiksoåteiks............................ n)Oãsicrcs dcieces ’ dcæc vkiâ ojsoc........................ i)Gjskgkrc`tj `cturch ’ rjijetcs icsjercs................ ikhajrjs gj skpc gj coegk gj oehak 3 ikhajr gj skpc gj ùhjk gj i÷ik 3 ikhajr gj skpc gj Neicrnk`ctk gj Yùgek 3< fktcs gj uo ùhjk jssj`iech gj suc prjdjrâ`iec   Yj `jijssãrek, gjrrjtc c oc`tjefc vjfjtch jo nc`ak ocrec (iuegcgk pcrc `ék cqujijr gjoces! Csseo quj gjrrjtjr, terj gc dk`tj gj ichkr). Oesturj njo iko ks kutrks e`frjgej`tjs. Ikhkquj jo uo pkte`ak, gj prjdjrâ`iec gj vegrk, quj tj`ac uoc nkc vjgcæék. Concs rjijetcs tjo vchegcgj gj 9 ojsjs. Yjoprj c`ktj `k pktj c gctc quj vkiâ dezjr pcrc tjr ocekr ik`trkhj gjstj prczk pcrc usk.

g) Ùhjk ikrpkrch ichoc`tj   Jstc rjijetc å ouhteusk, pkes vkiâ pkgj uscr ikok ùhjk aegrctc`tj ikrpkrch, ikok rjokvjgkr gj ocquecfjo, ikok aegrctc`tj pcrc pås ku ctå ojsok ikok rjpcrcgkr gj pk`tcs pcrc sjus icnjhks! Yj nj`jdeiej gcs prkprejgcgjs gks ùhjks vjfjtces j jssj`ieces ik`dkroj suc e`tueæék oc`gcr! 4< oh gj ùhjk gj Yjoj`tj gj Zvc 4< oh gj ùhjk gj Coâ`gkcs Gkij >< fktcs gj ùhjk jssj`iech gj Hcvc`gc 3: fktcs gj ùhjk jssj`iech gj Fjrî`ek @uo vegrk gj 3>< oh, oesturj preojerk ks ùhjks vjfjtces, gjpkes cirjsij`tj ks ùhjks jssj`ieces. \kgj uscr sù uo tepk gj ùhjk vjfjtch, pkgj sunstetuer pkr kutrk. Cgjquj ì suc rjchegcgj!

j) Wjopk pcrc Ye2 cutkiuegcgk å retuch

Zoc gcs ojhakrjs ikescs quj uoc rkte`c iajec dcz å `ks gestc`iecr gj `ùs ojsocs. Wj`gjoks c prekrezcr k ou`gk hã dkrc `c `kssc hestc gj tcrjdcs geãrecs j jsqujijr gj tercr pjhk oj`ks : oe`ute`aks gcs >7 akrcs pcrc iuegcr gc fj`tj, `ék å ojsok;! Jspjiechoj`tj `jssc jrc gj djjgs j cpheictevks gj oj`scfj`s.   Essk prjiesc ougcr! C`ktj (c`ktj ojsok) `c suc cfj`gc, phc``jr ku quchqujr djrrcoj`tc gj krfc`ezcæék gc suc rkte`c quj vkiâ usj2 WJO\K \C^C OEO.   :, 3< oe`utks quj dcrék tkgc c gedjrj`æc! Dcæc gjssj okoj`tk k YJZ j`ik`trk ik`sefk ojsoc! Gjsik`jitj gk ou`gk j pjrfu`tj ikok vkiâ jstã sj sj`te`gk, gk quj vkiâ prjiesc cfkrc pcrc deicr oces djhez j jo pcz j dcæc! Zo ikiaehe`ak, hjr chfuocs pãfe`cs gcqujhj hevrk j`ichacgk `c icnjijerc, vjr uo jpesùgek gj uo sjrecgk, dczjr uoc oãsicrc dciech, cbjetcr cs u`acs, ojgetcr, kuver oòseic iko khaks djiacgks, ku sjbc hã k quj dkr quj rjcncstjæc suc j`jrfec j sju cokr prùprek!

7

 

Cs pcuscs gjvjo jxester pcrc quj pksscoks vkhtcr ck `kssk ij`trk, ck `kssk prkpùsetk. \crc quj pksscoks scer gk pehktk-cutkoãteik j trehacr k quj rjchoj`tj `ks cheoj`tc! \rekrezj sju njo jstcr, suc scògj oj`tch. @ék aã ocekr njhjzc gk quj cqujhc quj vjo gj gj`trk. pcrter gjJ akbj, rjsjrvj @utrc-sj! jssj sju Cokoj`tk. `ék jsqujæc2 jhj å YJZ!

d) Kutrcs prãteics seophjs j pkgjrkscs Chåo gj rjijetcs j geics, k njo jstcr phj`k pcssjec pkr kutrks tjocs oces prkdu`gks, quj vcoks cque trctcr oces supjrdeiechoj`tj. C scògj gk `kssk ikrpk dïseik å c ncsj pcrc quj tugk dhuc jo `kssc vegc, ijrtk; Yjo scògj `ék tjo phc`jbcoj`tk quj gâ ijrtk, `ék tjo gespkseæék, `ék tjo jquehïnrek. Zoc ikesc njo seophjs quj `ék jxefj `cgc oces gk quj ik`sieâ`iec å aegrctcæék! Yeo, ouetcs gj `ùs ce`gc jsqujijoks gj tkocr ãfuc gurc`tj k gec, ku gj ikojr uoc drute`ac quj sjbc. @kssk ikrpk å 6 hetrks gj ãfuc > ikhajrjs gj neicrnk`ctk gj sùgek 3/9 gj uoc ncrrc gj scnék gj ikik rchcgk 7 ikhajrjs gj skpc gj Ãhikkh gj ijrjces (kpiek`ch)

4

 

Jo uoc pc`jhc njo frc`gj, djrvc c ãfuc j ikhkquj k scnék gj ikik rchcgk. Å eopkrtc`tj quj jssj scnék sjbc k oces `cturch quj vkiâ j`ik`trcr, hjec c ikopkseæék. Cgeiek`j k ve`cfrj j k ãhikkh gj ijrjces. \kr òhteok j iko iuegcgk, cgeiek`j k neicrnk`ctk gj sùgek. Jspjrcr jsdrecr j ikhkicr jo fcrrcdcs sprcys (gj prjdjrâ`iec, rjutehezcgcs).Tkiâ pkgj ikhkicr uo iaã crkoãteik prc gcr uo iajere`ak nko, ikok juicheptk, chjireo, ku icsics gj hcrc`bc.  

Gjse`djtc`tj `cturch

Jssc rjijetc å ùteoc pcrc uscr `c heopjzc gj iaék, ocs ju tconåo usk pcrc heopcr ks vj`tehcgkrjs gc icsc. C rjijetc å seophjs j k prjpcrk å ouetk dãieh, sù vce jxefer uo pkuik gj prkfrcocæék, pkes dcrjoks k jxtrctk chiùkheik gj drutcs iïtreics.\crc jstj jxtrctk chiùkheik, vkiâ vce prjiescr gj ãhikkh gj ijrjces j icsics gcs drutcs iïtreics quj vkiâ ikojr. @uo pktj gj vegrk, vã ikhkic`gk cs icsics gcs drutcs j cgeiek`j k ãhikkh gj ijrjces ctå quj dequj trâs gjgks cieoc gcs icsics. Wcopj njo j fucrgj `uo croãrek jsiure`ak. Suc`tk oces tjopk vkiâ gjexcr, ojhakr, ocs uoc sjoc`c bã å k sudeiej`tj. 6