Ebook Detox - Emocional

 

Iatdx Afd`ndjbl5 trbgblcbjid tr bgblcbjid bs afdëñas pbrb vnvar af pbz `df d qua vd`å `dfa!

- B _QGLN@B _QGLN@BYNDJ YNDJ DH @DF_ @ DF_BJ^ BJ^ S^U -

_PN@ÐLDKBP

Mbrlb Fdtb ia Pduzb Wutcåjnb Gbjianrb _airdsb,

 

RQAF PDFDP

YNYLA DH YCNP @CB_YAW PCDQLI LNXA CAWA 7 

 

QF GWAXA @DFAËD...  D `dfar afd`ndjbl hbz pbrta ib vnib, saeb kdrid, du saeb fbkrd, tdid fujid `dfa pdr fdtnvd afd`ndjbl, inz Gnbj`b Fajazas. _ra`nsbfds prnfanrd ajtajiar pdrqua gus`bfds assb hdjta ia krbtnhn`bëàd, bdjia fbns pdiafds gus`br suprnr assb lngarbëàd ia prbzar a gaf-astbr. B `dfnib î uf ids pdu`ds ra`ursds ia prbzar qua astàd bd bl`bj`a vnjta qubtrd cdrbs pdr inb. Î hâ`nl, râpnid, ajtàd b kajta vbn ia blkufb usbr, jàd YNYLA taf eantd. DH

 

  YCNP

@CB_YAW

Iava-sa ajtajiar qua sar halnz jàd î tar ufb vnib parhantb, fbs snf ra`djca`ar qua vbla b pajb vnvar, bpasbr ia tdids ds iasbhnds a paribs, î hujibfajtbll pbrb assa prd`assd. hujibfajtb Bjtas id iatdx hnsndlðkn`d î assaj`nbl qua vd`å rablnza uf iatdx afd`ndjbl! _brb nssd bs psn`ðldkbs Mbrlb Fdtb a Wutcåjnb _airdsb ta lavbf ï ufb rahlaxàd sdgra bs rbzñas qua ta lavbf b `dfar pdr nfpulsd a rassnkjnhn`br sub ralbëàd `df b `dfnib! Jasta a-gddm lavbrafds vd`å ï ufb rahlaxàd sdgra subs bjsnaibias, subs

PCDQLI

LNXA CAWA

`rajëbs lnfntbjtas, b ja`assnibia ia `djtrdla, a hbrafds ufb ralbëàd sdgra b hdrfb `dfd dlcbfds pbrb jðs fasfds a d jdssd `dfar, pbssbjid palb sugeatnvnibia a d pbiràd astbgala`nid ia jds ralb`ndjbrf ralb`ndjbrfds ds `df b `dfnib. Wajib-sa, `dfd au fa rajin. Farkulca jd qua vd`å jàd `djca`a `dfd au farkulcan. Jàd sa prad`upa af ajtajiar, vnvar ultrbpbssb qublquar ajtajinfajtd. - @lbrn`a Lnspa`tdr .

 

 Bjsnaibia a @dfpulsàd blnfajtbr blnfajtbr Yafds jd Grbsnl btublfajta 92 fnlcñas ia passdbs `df dgasnibia! 228 fnlcñas `df sdgrapasd. Jd ajtbjtd jõfards snkjnhn`bf pdu`d sa jàd ajtajiarfds b fultnhbtdrnaibia iassb idajëb! _brb vaj`ar b dgasnibia î nfpdrtbjta ra`djca`ar qua sa trbtb ia ufb idajëb fbl `dfpraajinib! _dr nssd d trbtbfajtd taf qua nr blîf ib parib ia pasd, funtds trbtbfajtds hblcbf pdr jàd lavbraf af `djsniarbëàd bs afdëñas ibs passdbs dgasbs! B bjsnaibia iagnlntb bs pdssngnlnibias ia bvbjëd juf trbgblcd trbgblcd ia raiuëàd ia pasd. Funtbs passdbs b`bgbf pdr ias`djtbr d ax`assd du b hbltb ia iatarfnjbibs afdëñas iatarfnjbibs a fdëñas jb `dfnib. Ruaf juj`b sa sajtnu njsbtnshantd njsbtnshantd `df sau `drpd af iatarfnjbi iatarfnjbibb hbsa ib vnib4 Pdfds saras "hbltbjtas", b`raintbfds qua safpra jds hbltb blkd. Assb hbltbb jds karb ufb bjsnaibia, qua pdr funtbs vazas pbssbfds b gus`br hblt sb`nbr `df b `dfnib. Assb gus`b pdia jds karbr bjsnaibia a lavbr ï `dfpulsàd du ï dutrds trbjstdrjds `dfd gulnfnb du bjdraxnb, pdr axafpld. B bjsnaibia î blkd njarajta njarajta bd sar cufbjd, a î ia axtrafb nfpdrtçj`n nfpdrtçj`nb b pbrb b jdssb`df vnib= tar bjsnaibia safpra r unf=qua runf= pdiafds hn`br bjsndsds b asparb ia ufbjaf vnbkaf, ufbîprdvb hbrafds, hbraf ds, uf trbgblcd jdvd... a tuid gaf! Î blkd qua ias`djca`afds a sajtnfds uf hrnd jb gbrrnkb qua ldkd iapdns pbssb.

 

Î ufb bjta`npbëàd id huturd, b vdjtbia ia qua bs `dnsbs b`djtaëbf ldkd, î d quarar tuid BKDWB! D prdglafb b`djta`a qubjid assa quarar bkdrb, trbtb-sa trbt b-sa funtbs vazas ia ufb inhn`ulibia ajdrfa ajd rfa ia lnibr `df b hrustrb hrustrbëàd ëàd ib asparb, ib nj`bpb`nibia ia ajtajiar d prd`assd. Rubjid b bjsnaibia pbssb b sar funtd njtajsb njtajsb a hraquajta inhn`ultbjid d jdssd inb b inb, tdrjbsa pbtdlðkn`b, pra`nsb ia uf `unibid fbndr a funtbs vazas ia b`dfpbjcbfajtd psn`dtarbpåutn`d. Bjsnaibia a `dfpulsàd (af tdids ds sajtnids) bjibf eujtbs. eujtbs. B `dfpulsàd sa iâ palb krbjia ja`assnibia ia `djtrdla, jàd ja`assbrnbfajtaa `df ralbëàd ï blnfajt ja`assbrnbfajt blnfajtbëàd, bëàd, fbs palb ja`assnibia ia qua jbib sbnb id jdssd `djtrdla, avntb`bd ia pdssævans idras, prdglafbs a nssd sa astajia pbrb d trbgblcd a pbrb bs passdbs qua astàd ï jdssb vdltb. Jdrfblfajtaa assas btds sa Jdrfblfajt iàd ia hdrfb nj`djs`najta, nj`djs`najta, jàd par`agafds qua bknfds iassb fbjanrb. Rubjid `dfafds, jds sajtnfds fajds bjsndsds, jds parfntnfds tar ufb hdjtaa ia prbzar qua jds blnvnb, d prdglafb î qua assa blævnd î `urtd, a hdjt bssnf qua pbssb, vdltbfds b jds sajtnr bjsndsds a karbfds uf `n`ld vn`ndsd. D qua vaf b sar b `dfpulsàd blnfajtbr4 _diafds _diafds tar apnsðinds ia `dfpulsàd blnfajtbr5 `dfar krbjia qubjtnibia ia blnfajtd, `dfar funtd râpnid.... a nssd jàd quar inzar qua tafds uf trbjstdrjd= jàd î râpnid.. snfplasfajta d câgntd ia `dfar funtd ufb vaz du dutrb, fbs snf njkarnr krbjias qubjtnibias ia blnfajtds, af paquajds njtarvb njtarvblds lds ia tafpd tafpd,, vârnbs vazas vazas pdr safbjb, karbjid sajtnfajtd sajtnfajtd ia `ulpb, pdr blkujs fasas sakunids qua jds snjblnzb d iasajvdlvnfajtd ib `dfpulsàd blnfajtbr.

 

Iavafds gus`br ajtajiar `dfd jds ralb`ndjbfds `djds`d, `df jdssbs afdëñas... Yrbgblcbr d butd`djca`nfajtd, b butdastnfb jds lavb b tar ufb falcdr ralbëàd `djsds`d, pdr nssd î tàd nfpdrtbjta blnbr b psn`dldknb jd prd`assd ia afbkra`nfajtd. Iassb hdrfb `djsakunfds `dfpraajiar falcdr d qua gus`bfds jb `dfnib, `dfd b vafds a b hdrfb qua jds ralb`ndjbfds `df alb, jàd parfntnjid qua b bjsnaibia jds lava ï uf `dfar `dfpulsnvd. D `dfar trbjstdrjbid, iahnjnid `dfd `dfpdrtbfajtds blnfajtbras rastrntnvds a inshuj`ndjbns, a fîtdids njbiaqubids pbrb pariar du `djtrdlbr d pasd `drpdrbl, d`drraf `df fajdr hraquåj`nb a ia hdrfb fajds krbva id qua d axnknid palds `rntîrnds inbkjðstn`ds ia trbjstdrjds blnfajtbras. Pbga-sa qua d `dfar trbjstdrjbid astâ bssd`nbid ï njsbtnshbëàd `drpdrbl, ia tbl hdrfb qua bfgds hdrfbf uf hajùfajd du qubird `dfplaxd. Assb bhnrfbëàd î `drrdgdrbib pdr ibids af astuids, ufb vaz qua b hraquåj`nb ia `dfpdrtbfajtds ia rns`d pbrb trbjstdrjds blnfajtbras hdn fbndr ajtra bs passdbs njsbtnshantbs `df saus tbfbjcds `drpdrbns a, prnj`npblfajta, ajtra bqualbs qua iasaebvbf infnjuæ-lds. B sd`naibia jds nfpña pbirñas ia galazb, `dfd sa assas alas hdssaf jds trbzar b tdtbl haln`nibia! B njsbtnshbëàd `drpdrbl, blîf ia sar hbtdr ia rns`d pbrb ds trbjstdrjds blnfajtbras, astâ bssd`nbib ï iaprassàd a bjsnaibia. Blkujs butdras tåf prdpdstd qua b njsbtnshbëàd `drpdrbl î uf hbtdr ia rns`d `dfpbrtnlcbid palb dgasnibia a palds trbjstdrjds blnfajtbras.

 

Pbga-sa qua d `dfar trbjstdrjbid astâ bssd`nbid ï njsbtnshbëàd `drpdrbl, ia tbl hdrfb qua bfgds hdrfbf uf hajùfajd du qubird `dfplaxd. Assb bhnrfbëàd î `drrdgdrbib pdr ibids af astuids, ufb vaz qua b hraquåj`nb ia `dfpdrtbfajtds ia rns`d pbrb trbjstdrjds blnfajtbras hdn fbndr ajtra bs passdbs njsbtnshantbs `df saus tbfbjcds `drpdrbns a, prnj`npblfajta, ajtra bqualbs qua iasaebvbf infnjuæ-lds. B sd`naibia jds nfpña pbirñas ia galazb, `dfd sa assas alas hdssaf jds trbzar b tdtbl haln`nibia! B njsbtnshbëàd `drpdrbl, blîf ia sar hbtdr ia rns`d pbrb ds trbjstdrjds blnfajtbras, astâ bssd`nbib ï iaprassàd a bjsnaibia. Blkujs butdras tåf prdpdstd qua b njsbtnshbëàd `drpdrbl î uf hbtdr ia rns`d `dfpbrtnlcbid palb dgasnibia a palds trbjstdrjds blnfajtbras. Eâ ds ahantds ib prâtn`b ia inatbs sdgra b sbõia sàd `djtrdvarsds. D tarfd "prâtn`b ia inatbs" î axtrafbfajta bfpld a vbkd, pdiajid bgrbjkar `dfpdrtbfajtds gbstbjta instnjtds. Câ avniåj`nbs, afgdrb bnjib jàd `djsdlnibibs, ia qua b prâtn`b ia inatbs î uf fîtdid njahn`bz ia `djtrdla id pasd `drpdrbl qua pdia `djtrngunr pbrb d iasajvdlvnfajtd ia `dfpulsàd blnfajtbr a id "ahantd sbjhdjb".

 

Ydids jðs `djca`afds blkuîf qua fuidu rbin`blfajta `df uf btd ia hdrëb ia vdjtbia a iatarfnjbëàd  ‐  ianxdu ia sar kdrinjcd a ajtrdu af hdrfb, pbrdu ia asgbjebr a pbssdu b njvastnr, bgbjidjdu b prakunëb a sa tdrjdu fbjæb`d pdr brrufbëàd. Af blkuf fdfajtd, qubsa tdids bl`bjëbfds uf dgeatnvd bfgn`ndsd bfgn`ndsd,, `dfd `drrar b fbrbtdjb du tarfnjbr uf `ursd. Fbs bs rasdluëñas fbns `dfujs sàd bs qua tdfbfds jd bjd-jdvd a bgbjidjbfds idns fasas iapdns, ïs vazas btî bjtas... Bs prdfassbs quagrbibs sàd `dfd uf sald `ulturbl, blnfajtbjid bs njõfarbs cnstðrnbs qua iagd`cbf ib ldu`urb ujnvarsbl id butd bparhanëdbfajtd. Jðs rnfds eujtds a jds niajtnhn`bfds `df b pnbib, afgdrb bs prdfassbs saebf blkd sîrnd. @df jdssb `raingnlnibia af rns`d, pdr qua hrb`bssbf hrb`bssbfds ds `df tbfbjcb hraquåj`nb4

 

Ydfbfds bs rasdluëñas arrbibs. Bd pasqunsbr b axprassàd “iasaeds prb d prðxnfd bjd‖, bjd‖,

aj`djtrbrafds iazajbs ia lnjms iain`bids ï rablnzbëàd ia fatbs. B fbndrnb hdrfb d qua `cbfbfds ia rasdluëñas pratajinibs5 ajtrbr af hdrfb, sar drkbjnzbid, sar nssd du bqunld. _dr qua hblcbfds4 _drqua d prdngnr î blkd funtd runf a faxa `df d psn`dlðkn`d. Jàd axnsta uf prdtd`dld qua trbkb rasultbids af `urtd aspbëd ia tafpd, iavasa ajtajiar a tar b jdëàd ia prd`assd, ia `djqunstb ia b`drid `df b ralbëàd qua tafds `djds`d, `df d jdssd `drpd a pdr hnf `df b `dfnib.

 

@rajëbs lnfntbjtas a butdsbgdtbkaf Xd`å eâ pbrdu prb pajsbr `dfd î b sub ralbëàd `df d fujid, `djsnkd a `df b `dfnib4 Eâ sa iau `djtb ia qua funtbs vazas, qubjid sajtnfds vdjtbia ia `dfar, astbfds jb varibia quarajid huknr ia blkufb `dnsb du ia blkuf sajtnfajtd4 Rubjid hn`bfds, bjsndsds, trnstas, prad`upbids, jdssd `îragrd gus`b ia nfainbtd ufb fbjanrb ia ra`dfpajsbr b tajsàd a sajtnib a hdrfb fbns râpnib qua ala aj`djtrb î b hdjta ia prbzar hâ`nl, b `dfnib= sð qua jàd î qublquar `dfnib, `dfnib sbuiâval, ala qua blkd lngara idpbfnjb,juf ids cdrfùjnds lnkbids bd prbzar a `drra prds id`as, prds blnfajtds `blðrn`ds, `df kdriurb, pdr trbzar ufb sb`naibia nfainbtb fbs pduquæssnfd iurbidurb. iurbidur b.

A prb `djsakunr `djtrdlbr assas nfpulsds, jàd binbjtb juj`b `dfar assa tnpd ia blnfajtd, jaf hbzar bs inatbs rastrntnvbs, pdns assbs bëñas sð nràd jds hbzar sajtnr bnjib fbns vdjtbia gus`br ds id`as a bs kdriurbs, ia a jb prnfanrb bjsnaibia qua gbtar, vbn `drrar pbrb bhdkbr subs fâkdbs juf pdta ialn`ndsd ia sdrvata!

 

Xd`ås eâ pbrbrbf prb pajsbr qua qubjid pajsbfds af afbkra`ar ujs qunlnjcds nfbknjbfds ia `brb af inatbs, af pulbr rahanëñas rahanëñas a af `drtbr vârnds blnfajtds qua kdstbfds funtd, ajtra alas ds id`as a `brgdnirbtds4 _dr qua sarâ qua pajsbfds iassb hdrfb4 Nssd jbib fbns î id qua jdssbs `rajëbs lnfntbjtas lnfntbjtas ajtrbjid af bëàd... A `dfd assbs `rajëbs lnfntbjtas surkaf4 @df `artazb jàd î id jbib! Albs vàd sajid `rnbibs a “blnfajtbibs‖  pdr jðs iurbjta tdib jdssb vnib, iasia b njhçj njhçj`nb `nb btî ds jdssds õltnfds inbs. @rajëbs lnfntbjtas sàd uf snstafb ia lans njtarjbs palds qubns sdfds raknids qua sarvaf pbrb jds btrbpblcbr. Ia hdrfb qua bknfds sakujid assbs `rajëbs, qua tajiaf b rapatnr ds fasfds rasultbids iashbvdrâvans, hdrtbla`ajid b `raingnlnibia ialb. Nssd vnrb uf `n`ld ia butdsbgdtbkaf.

 

Axnstaf funtbs `rajëbs sd`nbns eâ tàd brrbnkbibs qua ias`djca`afds sub drnkaf, sakunjid-bs `akbfajt `akbfajta. a. _dr axafpld5 sð î halnz quaf taf injcanrd du quaf î fbkrd, jàd astâ hâ`nl prb jnjkuîf, qua vd`å jàd î gdf d suhn`najta a funtbs dutrbs. Assas gldquands nj`djs`najtas a njvnsævans vàd `rnbjid uf furd ajtra vd`å a saus pdtaj`nbns ajqubjtd sar cufbjd. Arrds a hrb`bssds hbzaf pbrta id jdssd bprajinzbid. Jd ajtbjtd sub rabëàd hrajta b alas astâ inratbfajta prdpdr`ndjbl ï subs `rajëbs. Albs lnfntbf sub rabëàd sbuiâval! Ruaf blnfajtb tdibs albs î vd`å. _brb `dfaëbr b iasfbs`brbr subs `rajëbs vd`å pra`nsb af prnfanrd lukbr sa quastndjbr, pbrbr ia sa niajtnhn`br `df alb, tdfbr `djs`nåj`nb, sa hdrëbr b bknr inharajta. Xajëb d faid, ala astâ quarajid ta prdtakar, fbs astâ ta btrbpblcbjid.

 

Blkujs quastndjbfajtds quastndjbfajtds qua vd`å pdia hbzar b sn fasfd5 Bjdta iapdns ia raspdjiar. Pa au puiassa suparbr fnjcb kulb, `dfd hbrnb4 _drqua fnjcb fàa njsnstnb pbrb au `dfar fbns, pdrqua btî bkdrb `djtnjud b hbzar d fasfd4 @bfnjcbjid eujtd `df bs `rajëbs lnfntbjtas tafds ufb valcb `djca`nib `cbfbib BQYDPBGDYBKAF, qua sàd jbib fbns id qua bs brfbinlcbs dgstâ`ulds `rnbfds bd ia hdrfb `djs`najta id du jdssd jàd a`îragrd, qua jdssàd nfpaiaf ia qua `cakbrfds jdssd dgeatnvd, pdr axafpld, sàd jdssds faids ia ajhrajtbr jdvds iasbhnds, î d b`cbr qua jàd `djsakunfds hbzar blkufb `dnsb, î hn`br ra`lbfbjid ia tuid a `ulpbjid d fujid pdr jdssbs hrustrbëñas. hrustrbëñas. _dr funtbs vazas tafds `dfpdrtbfajtds rapatntnvds a fasfd sbgajid qua iatarfnjbid `dfpdrtbfajtd du btntuia jàd jds hbvdra`arâ, tanfbfds af rapatn-ld. Fasfd sajid blkd qua jds hbz fbl vbfds rapatnjid, pdrqua eâ `djca`afds bquala lukbr a î falcdr, pdns tafafds qua vajcb `dnsb pndr. Fuibr axnka ashdrëd a butd`djca`nfajtd= pra`nsbfds ia funtb hdrëb njtarndr, pdns sð jðs `djsakunfds jds tnrbr iassa `n`ld vn`ndsd, ibæ sar tàd nfpdrtbjta `unibrfds id jdssd afd`ndjbl, pbrb bprajiarfds b jds blnfajtbr falcdr. Ï fainib qua fa ias`ugrd, pbssd b niajtnhn`br ds faus tnpds ia hdfa a pdssd `djtrdlb-lds falcdr. A qubjid hblbfds hdfas, î jd plurbl fasfd, tafds funtds tnpds ia hdfa a vbfds hblbr sdgra alas bkdrb!

 

Ynpds ia hdfa Rubjid hblbfds sdgra hdfa, saquar nfbknjbfds qua axnstaf vârnds tnpds, b fbndrnb ia jðs b`raintb qua hdfa î bqualb qubjid b gbrrnkb rdj`b du sajtnfds vdjtbia ia `dfar blkufb `dnsb. Laid ajkbjd! Jdssb hdfa tbfgîf pdia astbr bssd`nbib bd jdssd psn`dlðkn` psn`dlðkn`d! d! B jdssb blnfajtbëàd î `dfpdstb pdr vârnds hbtdras, iajtra alas d psn`ðldkn`d, gndlðkn`d, sð`nd`ulturbl... a sàd assas hbtdras qua jds lavbf b hbzar jdssbs asdlcbs pdr iatarfnjbids iatarfnjbi ds tnpds ia `dfnib! Ruaf jàd taf gdbs lafgrbjëbs astbjid bd raidr ia ufb fasb hbrtb, `canb ia `dfnib, gdb `djvarsb, passdbs aspa`nbs4 Rubsa tdibs bs `dfafdrbëñas tåf blkuf tnpd ia `dfnib ajvdlvnib, a tuid gaf!!!

 

_ra`nsbfds bprajiar b inharaj`nbr bpatnta, hdfa a sb`naibia pbrb rakulbr d jdssd `dfpdrtbfajtd blnfajtbr a jàd `dfar ax`assnvbfajta. Ajtajiar qua tbfgîf `dfafds njhluaj`nbids pald jdssd cufdr, astnld ia vnib, astnld hbfnlnbr, parsdjblnibia, njhluåj`nb ib sd`naibia, at` î nfpdrtbjta pbrb falcdrbr jdssd `dfpdrtbfajtd blnfajtbr. Pajid bssnf, vbfds `djcar uf pdu`d sdgra ds tnpds ia hdfa. B fbns hâ`nl ia sar niajtnhn`bib î b HDFA HNPNDLÐKN@B, alb bpbra`a iavbkbr, `dfëbjid `df uf rdj`d jb gbrrnkb. Pa jàd jds blnfajtbfds, pdiafds sajtnr idr ia `bgaëb, tdjturb, fbl astbr, nrrntbgnlnibia... assb hdfa î par`agnib pald jdssd `drpd, `df snjbns hæsn`ds, a jàd astâ ralb`ndjbib ralb`ndjbib b uf blnfajtd aspa`æhn`d.

 

Yafds HDFA AFD@NDJBL, `busbib pdr bjsnaibia, astrassa,tbfgîf rastrnëàdbblnfajtbr, a î niajtnhn`bib pald iasaed ia `dfar blkd aspa`æhn`d, jàd jds sb`anb `df qublquar blnfajtd, pra`nsb sar uf blnfajtd qua jds trbkb b sajsbëàd ia prbzar a sbtnshbëàd= jdrfblfajta sàd krupds blnfajtbras lnkbids b bëõ`br a/du kdriurb. Assa tnpd ia hdfa surka ia ufb cdrb prb dutrb a pdia astbr ralb`ndjbib `df b hbltb ia `djtrdla, `dfpulsàd a d `dfar af ax`assd, pdr jàd `djsakunr pbrbr. _ra`nsbfds astbr btajtds ï hdfa alb vaf pdr quastñas afd`ndjbns... jds afd`ndjbl, lavbjid bdpdns `dfar safkarblfajta pajsbr, b gus`br blnfajtds ia b`assd hâ`nl a qua pdssuaf krbjia qubjtnibia ia bëu`br `dfd sdrvatas, `cd`dlbtas, gns`dntds a qua astàd af hâ`nl b`assd, nssd b`djta`a pdr astbrfds af gus`b ia ufb hdjta ia prbzar nfainbtb. Ruaf `dstufb hbzar inatbs funtd rastrntnvbs, tbfgîf `dstufb btb`br b kalbianrb a d brfârnd af gus`b ia blnfajtds qua trbkbf b lngarbëàd ia idpbfnjb, jds ibjid ï sajsbëàd ia prbzar nfainbtd, d prdglafb î qua ib fasfb hdrfb qua vaf râpnid, vbn afgdrb râpnid, jds lavbjid b iasajvdlvar uf `n`ld vn`ndsd

 

Dutrds tnpds hdfa axnstajtas sàd5 HDFA IA XDJYBIA, qubjid sajtnfds vdjtbia ia uf sbgdr aspa`æhn`d, saeb pdr astæfuld axtarjd du jàd. B HDFA PD@NBL, qubjid `dfafds fasfd saf hdfa, sð pald hbtd ia astbrfds af blkuf avajtd a tarfds b`assd b patns`ds a `dfnibs af krbjia qubjtnibia, ajqubjtd jds `djhrbtarjnzbfds. B HDFA ID DLCBW5 jdssds dlcds jds astnfulbf gbstbjta a sa tafds ufb rahanëàd hantb `df `bprn`cd, alas jds lavbf b quarar `dfar iatarfnjbid blnfajtd, fasfd saf hdfa hæsn`b.

Dutrb hdfa gbstbjta `dfuf î b HDFA DLHBYNXB! Ruaf juj`b sa vnu `df vdjtbia sð ia pdrqua `dfar pnpd`b, pdr axafpld, sajtnu d `canrd4 Pajtnr d brdfb ia blkujs blnfajtds jds iâ “hdfa‖  a pbssbfds b iasaebr iatarfnjbid blnfajtd= b njiõstrnb blnfajtæ`ab sbga iassb jdssb hdfa dlhbtnvb a sa usb ia brdfbtnzbjtas pbrb iaspartbr af jðs d iasaed ia blnfajtds blnfajt ds aspa`æhn`ds

 

B HDFA IA GD@B î bqualb qua `djsniarbfds b `dfnib sbgdrdsb, funtbs vazas njhluaj`nbib palb jdssb `rnbëàd, tbjtd qua uf blnfajtd qua pdia sar funtd sbgdrdsd prb blkujs, jàd d î pbrb dutrds= sajtnfds vdjtbia ia blkd bzaid du sblkbid, id`a du pn`bjta, læqunid du sðlnid, ia b`drid `df jdssbs vnvaj`nbs... î b hbfdsb gd`b jarvdsb, pra`nsb astbr fbstnkbjid blkd. Pa jds fbjtafds fbns `djs`najtas jbs quastñas id jdssd `dfar, nssd jds beuibr b sbtnshbzar b hdfa ia gd`b `df fbndr hb`nlnibia. B HDFA IA YBYD astpb ralb`ndjbib bd jdssd sajtnr, b tar d blnfajtd af jdssbs fàds pbrb sajtnr b tafparbturb, b taxturb, b qubjtnibia a ralb`ndjbr assbs sajsbëñas ï jdssb sbtnshbëàd. _dr axafpld, vd`å eâ `dfau pnzzb `df bs fàds a ia kbrhd a hb`b4 Rubl ibs ialbs ianxb b pnzzb fbns sbgdrdsb4 Jdrfblfajta Jdrfblfajta î b qua `dfafds `df bs fàds. Pbga bquala gbrulcnjcd qua as`utbfds qubjid blkuîf astâ `dfajid ufb gbtbtb hrntb ia pb`dta, du bqualas sblkbinjcds, qua pbra`af sar gaf `rd`bjtas, `rd`bjtas, jds ibjid vdjtbia nfainbtb nfainbtb ia `dfå-lds, assb î b HDFA IA DQXNID.

 

Bkdrb, kdstbræbfds qua vd`å pbrbssa uf pdu`d a rahlatnssa sdgra bs subs hdfas! Jdrfblfajta vd`å `dfa pdr quå4 _dr quarar suprnr afdëñas `dfd rbnvb, trnstazb4 _drqua taf hdfa4 _dr qua astâ `df vdjtbia ia uf `cd`dlbta4 Î nfpdrtbjta qua vd`å hbëb assb bvblnbëàd pbrb ajtajiar sa astâ sajtnjid ufb vdjtbia fbndr a `df fbns hraquaj`nb qua b dutrb. Pajtnr tdibs assb hdfas î supar jdrfbl, iasia qua saebf af aqunlægrnd. Blîf iassas ralbtds > tnpdsibia hdfa, tbfgîfd îhbfdsd funtd btbqua `dfufï aj`djtrbrfds HDFA JDYQWJB, kalbianrb! B hdfa axbkarbib jd parædid jdturjd (bpðs 2>c), sdjd nrrakulbr bssd`nbids `df iaprassàd/bjsnaibia sàd `brb`taræstn`bs ib PÆJIWDFA ID @DFAW JDYQWJD (P@J). Assb sæjirdfa î `brb`tarnzbib pdr uf btrbsd `nr`binbjd id pbiràd blnfajtbr, fainbid pdr bltarbëñas jaurdajið`rnjbs bd astrassa, du saeb, uf iasaqunlægrnd jdsa sdjd cdrfùjnds qua `djtrdlbf hdfa, astrassa (laptnjb, `drtnsdl) (falbtdjnjb).

 

Jd fdfajtd af qua vnar b hdfa, sa parkujta5 Nssd î hdfa hæsn`b4 Rubl tnpd ia hdfa astdu sajtnjid bkdrb4 Pa b hdfa hæsn`b jàd î d prdglafb, ajtàd `dfar jàd sarâ b sub sdluëàd. Niajtnhnqua d sajtnfajtd bjtas ia `dfar! D prdglafb jàd astâ jb `dfnib! D prdglafb astâ bj`drbid jb fajta. Wasnia jb jdssb hbltb ia `djs`nåj`nb ibs fajsbkajs qua d jdssd `drpd jds ajvnb! Ebj @cdzaj Gbys

Yrd`bjid af fnõids, pbssbfds d inb njtanrd lnkbids jb tdfbib a b jdnta sarnb d fdfajtd ia iaslnkbr, fbs jdssds cdrfùjnds id astrassa astàd af bltb, hdrb bpbralcds `df talbs qua parpatubf d inb, jds hbzajid idrfnr fbns tbria. @dfafds pbrb fbjtar b ax`ntbëàd, `dfafds pbrb bjastasnbr tuid qua vnvafds iurbjta d inb, hdrb qua jdssd drkbjnsfd ajtajia qua pra`nsbfds jds pra`bvar ia blkufb ja`assnibia, jds hbz astd`br kdriurb. _dr tdibs assbs quastñas hnsndlðkn`bs a afd`ndjbns b`bgbfds pdr jds ajtupnr `df blkd qua safpra astava bssd`nbid jb jdssb vnib `df sakurbjëb, blakrnb, prbzar5 b @DFNIB. @dfar rablfajta î uf prbzar. Fbs btî bdjia vbn d prbzar4 Af qua fdfatd vnrb uf ajkdlnr saf kdstd4

 

Butdastnfb a butd`djca`nfajtd B butdastnfb î b bvblnbëàd qua hbzafds ia jðs fasfds, a qua pdia sar pdia sar pdsntnvb du jakbtnvb af blkuf krbu. Pa jds sajtnfds gaf `djds`d, tuid bd jdssd raidr hn`b falcdr5 hbfælnb, trbgblcd, ralb`ndjbfajtds...Astâ tbfgîf ralb`ndjbib `df b butd b`antbëàd, butd`djhnbjëb a butdnfbkaf. Ib butdastnfb rasultb b fbndrnb ids astbids afd`ndjbns ia ufb passdb. Î d  eantd ia dlcbr pbrb sn fasfd, ia par`agar bs qublnibias, sàd bs `rajëbs a sajtnfajtds ia nfpdrtçj`nb a vbldr. Î axprassb pdr fand id `dfpdrtbfajtd `dfd `unibid `df bpbråj`nb a sbõia, vbldrnzbëàd, dtnfnsfd... Iasia b njhçj`nb, `dfaëbfds b iasajvdlvå-lb= pdr funtbs vazas, alb î njhluaj`nbib palbs jdssbs afdëñas, palbs `rajëbs, palds `dfpdrtbfajtds, palb hdrfb `dfd b`raintbfds qua ds dutrds jds vaaf= palb nfpdsnëàd sd`nbl, ib fæinb, ib fdib...

 

Qfb `rnbjëb qua `ras`a sajid vbldrnzbib a sajid as`lbra`nib ia saus vbldras passdbns taf fbns `cbj`a ia `ras`ar `df butdastnfb id qua dutrb qua sdhra fbus trbtds, afgdrb, d `djtrârnd pdiarâ tbfgîf d`drrar. Ruar var uf axafpld4 Ds pbirñas ia galazb intbf qua b passdb gdjntb î b fbkrb, asgaltb, alb î quaf vbn tar su`assd!!! D qua jàd î varibia, pdraf assa tnpd ia pbiràd pdia iarrugbr b butdastnf butdastnfbb ia funtb kajta. _arkujtb _arkuj tb prb vd`ås, raspdjibf bqun prb kajta5 Rubl jdtb vd`å ibrnb b sn sn fasfd4 D qubjtd vd`å sa bfb4 B hdrfb ia dlcbrfds pbrb iajtrd ia jdssd æjtnfd î nfpdrtbjta pdrqua njhluåj`nb tdib b jdssb vnib, ldkd, b butdastnfb bhatb jdssd `dfpdrtbfajtd, fdtnvbëàd a bnjib bltarb jdssd aqunlægrnd hæsn`d a fajtbl. _ra`nsbfds lavbr af `djtb b jdssb cnstðrnb ia vnib, a lafgra-sa qua î b sub cnstðrnb ia vnib qua `djstrðn b passdb a d prdhnssndjbl qua vd`å î du quar sar, sar, a jàd d sau `drpd! Pa vd`å b`raintb qua fara`a d falcdr, ldkd d falcdr bpbra`arâ af sub vnib, fbs sa î blkuîf qua sð b`raintb af `btâstrdhas î falcdr sa pravajnr. _dr astb rbzàd b butdastnfb a d pajsbfajtd pdsntnvd bjibf  eujtds. @df butdastnfb b vnib sa tdrjb fbns halnz, b ârab prdhnssndjbl `ras`a, ds ralb`ndjbfajtds ralb`ndjbfaj tds pdsntnvds b`djta`af.

 

Paf butdastnfb pdiaràd surknr prdglafbs psn`dlðkn`ds `dfd bjsnaibia, iaprassàd, trbjstdrjds blnfajtbras, ajtra dutrds. Ajtàd î nfpdrtbjta astbrfds funtd btajtd ï jðs fasfds, pbrb `dfpraajiarfds `dfd huj`ndjbfds... Butdastnfb a butd`djca`nfajtd

_brb tdids jðs d butd`djca`nfajtd sarva ia iakrbu pbrb b avdluëàd a falcdrnb `djtæjub. @df butdastnfb a butd`djca`nfajtd `djsakunfds sakunr d jdssd pbiràd a jds vbldrnzbr, fasfd `df jdssbs nfparhanëñas= saf butdastnfb a saf d

bjibf eujtds... Pa b butdastnfb î d qubjtd kdstbfds, raspantbfds a `djhnbfds af jðs fasfds, d butd`djca`nfajtd î d qua niajtnhn`bb tuid nssd. niajtnhn` D butd`djca`nfajtd vnsb d ra`djca`nfajtd ibs qublnibias a

butd`djca`nfajtd pdiafds iasajvdlvar ufb sîrna ia prdglafbs psn`dlðkn`ds, nj`lusnva d trbjstdrjd blnfajtbr (qua pdia sar pdr `dfar funtd du pdr `dfar pdu`d). @df butdastnfb b vnib sa tdrjb fbns halnz, b ârab prdhnssndjbl

`dfpatåj`nbs, î d qua jàd fa ianxb `dfpatåj`nbs, sar njhluaj`nbid palb dpnjnàd id dutrd, î b vbldrnzbëàd id qua sa taf ia falcdr, `dfd tbfgîf î d ra`djca`nfajtd ids iahantds a lnfntbëñas.

`ras`a, ds ralb`ndjbfaj ralb`ndjbfajtds tds pdsntnvds b`djta`af. Î b hdrëb qua pra`nsbfds pbrb tuid d qua hbzafds, a pbrb jds tdrjbrfds bqunld qua sdjcbfds.

 

 Butdnfbkaf

Xd`å î as`rbvd ib sub nfbkaf4 Ia qua hdrfb gus`bfds btnjknr d pbiràd ia galazb4 Rua pbiràd î assa4 Rubjid hblbfds af butdnfbkaf, d qua vaf ï sub `bgaëb4 Bd `djtrârnd id qua funtds pajsbf, b butdnfbkaf jàd î bpajbs d qua sa vå rahlatnid jd aspalcd. D jdssd rahlaxd trâs “as`djinid‖  ufb sîrna ia axparnåj`nbs, ia cnstðrnb ia vnib... `bib fbrqunjcb qua pdssuæfds jd jdssd `drpd jds `djtb blkd, raprasajtb uf sajtnfajtd vnvnid, a î assa sajtnfajtd qua vnvaj`nbfds qua jds inz quaf sdfds, qua ratrbtb b jdssb butdnfbkaf

 

@df `artazb vd`ås `brrakbf jb lafgrbjëb blkuf `dfajtârnd hantd pdr uf hbfnlnbr du bfnkd sdgra d sau eantd ia sar,qua sdgra sub bpbråj`nb, sdgra blkuf `dfpdrtbfajtd du fbjnb vd`å tnjcb qubjid `rnbjëb du bidlas`ajta. Ia qua hdrfb assa `dfajtârnd fbr`du b sub vnib4 _rb funtbs passdbs, uf `dfajtârnd jakbtnvd î suhn`najta pbrb b`bgbr tdib b butdastnfb a b butdnfbkaf, ajtratbjtd î nfpdrtbjta lafgrbr qua jàd iavafds eulkbr d qua î gald du hand, d `artd du arrbid.

 

Jdssb butdnfbkaf jaf safpra rahlata b rablnibia, a snf b jdssb par`apëàd qua î gbsabib jbs jdssbs axparnåj`nbs ia vnib, qua pdiaf sar pdsntnvbs du jakbtnvbs, a qua bhatbf prdhujibfajta jdssbs vnibs= ibæ surka b quastàd ib par`apëàd jakbtnvb qua tafds `df ralbëàd bd jdssd `drpd a qua jds hbz tarfds ufb nfbkaf `drpdrbl iaturpbib a inhæ`nl, jds lavbjid b hbzar inatbs ia tdids ds tnpds, ibs fbns rastrntnvbs bs fbns njbiaqubibs pbrb d jdssd drkbjnsfd. Yar `djs`nåj`nb ia qua jàd sdfds uf jõfard jb gblbjëb î axtrafbfajta nfpdrtbjta pbrb fbjtarfds ufb gdb ralbëàd `djds`d a `df ds dutrds. @dfpraajiar qua d ax`assd ia pasd pdia astbr ralb`ndjbid fnjcb cnstðrnb, a b `djstruëàd ib

fnjcb sugeatnvnibia pdia jds prdpn`nbr ufb ralbëàd fbns sbuiâval `df d `drpd. B pbrtnr iassb `dfpraajsàd, `djsakunfds tar ufb fuibjëb ia `dfpdrtbfajtd, rasnkjnhn`bfds b jdssb cnstdrnb ia vnib a ianxbfds ia jds karnr btrbvîs ib njhluåj`nb ids dutrds (hbfælnb, bfnkds, `ulturb, fæinb, fdib...).

 

D qua b`djta`a î qua qubjid tafds funtbs par`apëñas jakbtnvbs jakbtnvbs af ralbëàd bd jdssd `drpd jðs, inhn`nlfajta nrafds jds sajtnr gaf `df b jdssb nfbkaf `drpdrbl a astîtn`b, blîf ia jàd hbzar gdbs as`dlcbs jb vastnfajtb, as`dlcajid paëbs a rdupbs njbiaqubibs, du btî fasfd `dfarfds bnjib fbns pdr jàd `djsakunrfds jds fbjtar jd pasd qua b`cbfds biaqubid. B dpnjnàd qua tafds b raspantd ia jðs fasfds bhatbrâ prdhujibfajta b fbjanrb palb qubl lavbfds b jdssb vnib. Alb pdia ia`ninr sa vd`å sa jds tdrjbrafds b passdb qua iasaebfds sar a sa rablnzbrafds bqunld qua î nfpdrtbjta pbrb jðs. Hbzar bs pbzas `djds`d, `df jdssb bpbråj`nb jds lavb ï haln`nibia, bd su`assd!!! Hbëb ufb rahlaxàd sa d qua vd`å astâ vastnjid pbssb b sub assåj`nb a ds saus kdstds. Assa î d prnfanrd pr nfanrd pbssd pbrb `dfaëbr b pbrbr ia grnkbr `df d aspalcd. Ias`ugrb saus sdjcds a snkb af gus`b ialas! Pbngb qua jnjkuîf î parhantd, jàd vnvb af gus`b ia ufb parhanëàd! B`anta-sa, aj`djtra sau aqunlægrnd, `dfb `djs`najta, `df `blfb= niajtnhnqua saus pajsbfajtds sbgdtbidras, saus tnpds ia hdfa, as`uta saus snlåj`nds, jdfan saus sajtnfajtds, paëb beuib sa hdr pra`nsd, fbs jàd iasntb ia vd`å! Ids saus sdjcds!!! Dpta pdr bqunld qua hbz sau `drbëàd vngrbr...  Bpasbr ia tdibs tdibs bs `djsaquåj`nbs! `djsaquåj`nbs! -Dscd

 

Astrbtaknbs pbrb ajhrajtbr d prd`assd ia `djs`nåj`nb blnfajt blnfajtbr br Jbib iâ fbns injcanrd pbrb b njiõstrnb id afbkra`nfajtd, ibs inatbs, ib `nrurknb plâstn`b, id qua ta hbzar sajtnr qua vd`å î kdrib a pbrb nssd, usbf fdialds parhantbs, fdinhn`bibs fdinhn`bi bs jd pcdtdscdp. @bga b jðs as`dlcar d qua vbfds `djsufnr jbs raias sd`nbns! _bra ia sakunr d qua ta hbz fbl ans b prnfanrb astrbtîknb. B fbndrnb iassbs nfbkajs sàd hbma, fdinhn`bibs. Paeb njtanrb, vnvb ds fdfajtds ia sub vnib, astaeb plajbfajta prasajta. B bjsnaibia id afbkra`nfajtd ajkdrib, bufajtb b hdfa afd`ndjbl= sa lnkua af saus pdtaj`nbns, b sub nfbkaf `drpdrbl î sð uf ids ntajs, ia uf laqua ia qublnibias qua vajib vd`å pdssun. Bnjib qua d fujid uf fdiald `djtrârnd `djtr ârnd bd qua vd`å î.

 

Pa vd`å iasaeb fdinhn`br tbjtd sau `drpd qubl sub fdtnvbëàd4 D qua sub njsbtnshbëàd `df sub nfbkaf rahlata4 _rd`ura uf psn`ðldkd bjtas ia uf jutrn`ndjnstb du `nrurknàd plâstn`d. Hbëb faintbëàd inbrnbfajta, assb prâtn`b fnlajbr î `dfprdvbib `najtnhn`bfajta a ta hbvdra`a vaj`ar b gbtblcb `df ds pajsbfajtds inshuj`ndjbns, qua njsnstaf af ta puxbr prb gbnxd. Pàd bpajbs pajsbfajtds, alas jàd iahnjaf vd`å. D pajsbfajtd astâ pbrb jdssb fajta, `dfd jdssd `drbëàd astâ safpra b gbtar, sa alas pbrbraf, jðs fdrrafds. Jàd tajcb faid ia dlcbr pbrb sub idr, idr, pbrb saus vbznds, nj`lusnva d vbznd ib hdfa afd`ndjbl. Bd njvîs ia huknr ajtra af `djtbtd, ias`ugrb d alas quaraf ta inzar. Pa bprdprna ia vd`å, a saeb halnz!!!

 

Bpdnd5

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Ydids ds inrantds rasarvbids