E Book Fome Fisiologica X Fome Psicologica

 

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Kftreduïâe 

4 

E quc ë ieac ikskehòokbm 

3 

E quc ë ieac pskbehòokbm 

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Ams c má, e quc dcve imzcr 

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Mhkacftes quc mgudma m beftrehmr m

==

mfskcdmdc c e cstrcssc Ykhócs dm mfskcdmdc

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Rube Mftk Mfskcdmdc 

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Cssc cjee` iek chmjermde pmrm csbhmrcbcr m dkicrcfïm dcstcs deks tkpes dc ieac, m pskbehòokbm c m ikskehòokbm. Beaprccfdcr cssm dkicrcfïm krí tc mgudmr m tcr amks scourmfïm pmrm imzcr achler sums csbehlms c cftcfdcr achler sejrc scu beapertmacfte mhkacftmr. ‘Beacr ë amks de quc geomr hcflm fm ieouckrm eu mjmstcbcr ua bmrre. Beacr ë amks de quc csbehlcr ua mhkacfte c dmr pmrm uam brkmfïm. Beacr c dmr dc beacr rcihctc fessm mtktudc c rchmbkefmacfte bea fòs acsaes, bea es eutres c bea ms fessms lkstòrkms. Beacr tca rchmïâe bea muterrcspckte, fessm befcxâe bea fesses berpes c beapreaksse bea m vkdm‑. (Chhyf Rmttcr, :>>?)

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Tmajëa beflcbkdm beae ieac iáskbm, ë qumfde e berpe amfkicstm skfmks dc ieac perquc chc prcbksm dc futrkcftcs pmrm sejrcvkvcr. Rc fâe ier smbkmdm rmpkdmacftc, chm pedc sc amfkicstmr bea uam pcqucfm der fe cstôamoe, eu irmquczm, eu der dc bmjcïm, eu ua ‘refbe‑ fe cstôamoe, eu fcrvesksae. Csscs skfmks vâe muacftmfde ormdmtkvmacftc c sò dcsmpmrcbca qumfde vebç sc mhkacftm. M ieac iáskbm fâe tca fcbcsskdmdc dc ua mhkacfte cspcbáikbe. Chm mpcfms qucr smbkmr m fcbcsskdmdc de berpe pmrm sejrcvkvçfbkm.

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M ieac pskbehòokbm tmajëa beflcbkdm beae ieac caebkefmh ocrmhacftc cstí rchmbkefmdm bea m veftmdc dc beacr mhoe jca cspcbáikbe, per cxcaphe7 qumfde sc cstí bea ieac iáskbm, qumhqucr mhkacfte vmk befscoukr smtksimzcr sum ieac, ams fm ieac caebkefmh fâe ë msska, vebç qucr ua dctcrakfmde mhkacfte c sc fâe smtksimzcr cssc dcscge chc sò muacftm. M ieac caebkefmh pedc cstmr rchmbkefmdm tmajëa bea e scftkacfte dc rcbeapcfsm, per cxcaphe7 vebç iek dcaktkde, eu cstí trkstc c pcfsm quc sc beacr mhoe aukte oestese vmk ikbmr ichkz c scftkr jca cstmr, eu fâe deraku jca c cstí cstrcssmde, eu cstí scftkfde acde, eu scgm, dkvcrses aetkves pedca dcscfbmdcmr m ieac caebkefmh. M ieac caebkefmh fâe ehlm sc e berpe cstí prcbksmfde sc mhkacftmr eu fâe, chm qucr smtksimzcr mquchc dcscge quc cstí vkfde per bmusm dc mhoua scftkacfte c chm pedc beftkfumr acsae dcpeks dc vebç sc mhkacftmr.  9   

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E prejhcam ë quc es mhkacftes csbehlkdes pmrm csscs aeacftes ocrmhacftc sâe aukte bmhòrkbes c fâe tâe futrktkves, beae7 blebehmtcs, debcs, irkturms, lmajurocrs... C sc csscs mhkacftes ierca befsuakdes ca cxbcsse, pedca hcvmr me omfle dc pcse. Ë beaua mpòs m ieac pskbehòokbm, vkr e scftkacfte dc buhpm c trkstczm per fâe tcr befscoukde sc beftrehmr c ksse sò imz m ieac pskbehòokbm muacftmr bmdm vcz amks.

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M jem fetábkm ë quc ë feramh scftkraes ieac pskbehòokbm tmajëa, mhëa dm ikskehòokbm. Beacr tmajëa cfvehvc prmzcr, dcvcaes ska beacr beksms quc oestmaes! E prejhcam ë sc fm amker pmrtc dms vczcs quc vebç sc mhkacftmr ier per bmusm dc ieac caebkefmh, eu beacr cxmocrmdmacftc tedm vcz quc scftkr ieac caebkefmh. Má ska ë lerm dc preburmr uam mgudm pmrm trmtmr m bmusm dcssm ieac. Rc vebç scaprc scftc cssc tkpe dc ieac, e kdcmh ë preburmr ua preiksskefmh pmrm tc mgudmr m trmtmr e aetkve quc cstí dcscfbmdcmfde cssm ieac pskbehòokbm. ^eks beacr sò mhkvkmrí fe aeacfte, dcpeks vebç krí vehtmr m hcajrmr fevmacftc dmqukhe quc cstmvm tc bmusmfde m trkstczm, eu e acde, eu eutre scftkacfte quc ier e bmusmder dm ieac caebkefmh.

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Beacbc m ejscrvmr tedm vcz quc scftkr ieac, es scftkacftes c scfsmïócs quc cstâe cfvehvkdes fmquchc aeacfte. Mfskcdmdc5 Trkstczm5 Der dc bmjcïm5 Cstôamoe ‘refbmfde‑5, Ieac ikskehòokbm5 Ieac pskbehòokbm5 ^rcstc amks mtcfïâe fes skfmks quc scu berpe tc dí c achlerc sum rchmïâe bea m beakdm scoukfde ms scoukftcs erkcftmïócs7 ]umfde vkcr m ieac caebkefmh, preburc imzcr mhoe pmrm dkstrmkr c audmr e iebe dm beakdm. Fâe tcflm ca bmsm es mhkacftes quc vebç tca bestuac dc befsuakr pmrm smtksimzcr m ieac pskbehòokbm. C qumfde beacr csscs mhkacftes, beam dcvmomr, skftm e smjer dchcs c beam bea aedcrmïâe.

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Rc vebç beacr per bmusm dc mhouam caeïâe c fâe per ieac iáskbm, fâe sc buhpc, mpcfms prcstc mtcfïâe fes scftkacftes quc cstmvma cfvehvkdes fmquchc aeacfte c beacbc fevmacftc m sc beftrehmr pmrm beacr mpcfms qumfde vkcr m ieac iáskbm, peks e scftkacfte dc buhpm c trkstczm sò krí pkermr sums caeïócs c muacftmr e dcscge per smtksimzcr amks mkfdm m ieac caebkefmh. ^rmtkquc mtkvkdmdc iáskbm bea erkcftmïâe dc ua preiksskefmh. Imzcr cxcrbábke iáskbe muacftm m preduïâe dc leraôfkes rchmbkefmdes me jca cstmr. ^rkerkzc uam jem fektc dc sefe. Derakr jca ë csscfbkmh pmrm tcr ua dkm amks bmhae c bea acfes mfskcdmdc.

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Mrrez kftcormh, pâe kftcormh, hcftkhlm, crvkhlm, jmfmfm c fezcs7 sâe rkbes ca trkpteimfe quc ë ua

makfeíbkde prcburser dm scretefkfm (leraôfke rcspefsívch pchm scfsmïâe dc jca cstmr). Mhkacftes kftcormks7 sâe ieftcs dc ikjrms, mgudma

m amftcr m smbkcdmdc per amks tcape. Iehlms dc ber vcrdc csbure, hcktc c dcrkvmdes, smhaâe, smrdkflm, fezcs c bmstmflm de ^mrí7 

sâe rkbes ca bíhbke c amofëske quc sâe rcspefsívcks pchm rcouhmïâe des fcurôfkes c beftrmïócs ausbuhmrcs.

 

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Hmrmfgm, `kwk, hkaâe, mbcrehm, aermfoe7 sâe

ieftcs dc vktmakfm B, futrkcftc kapertmftc pmrm muxkhkmr fm dkakfukïâe de bertkseh (leraôfke de cstrcssc). Blebehmtc mamroe7 beftëa sujstêfbkms quc

fcutrmhkzma es rmdkbmks hkvrcs, muacftma m hkjcrmïâe de leraôfke de jca cstmr (scretefkfm) c tca mïâe mftkexkdmftc. Mïmirâe7 mïâe mftkexkdmftc kapertmftc pmrm e

bërcjre.

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Cvktc e cxbcsse dc mhkacftes kfdustrkmhkzmdes (rkbes ca bermftcs, mreamtkzmftcs c mdeïmftcs mrtkikbkmks), mï÷bmr (Zcirkocrmftcs, debcs, servctcs), íhbeeh, irkturms c mhkacftes rkbes ca oerdurm trmfs.

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Kforcdkcftcs7

= @kwk eu = hmrmfgm = Iehlm pcqucfm dc beuvc = Hmsqukflm ikfm dc ocfokjrc = Bmstmflm de pmrí eu = fez :>>ah dc íoum Aede dc prcpmre7 

Jmtm tude fe hkqukdkikbmder c teac sca bemr.

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/tlmksseuzmfutrkbkefkstm

Nfutrktlmksseuzm

tlmksfutrkbkefkstm.bea.jr