DNS - Sport III Part1

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11.12.13

DNS Functional tools •

Kolar’s Approach to Dynamic Neuromuscular Stabilization in sport and fitness DNS Exercise course PART III/1

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Posture assesment – assesment  – comparison with ideal developmental posture Movement analysis in analysis  in context with ideal developmental pattern Corrective training of training  of the stabilizing and dynamic function of the muscles in the kinematic chain

Rehabilitation Clinic University Hospital Motol Charles University Prague, Czech Republic

Athletic performance •

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Throwing, kicking, lifting, running,  jumping!. Involves part of the global patterns Picture of perfect body segments aligment – Functional joint centration

Functional joint centration = Neutral joint position •

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Development of Functional Joint Centration Position of joints is controlled by coordinated co-contraction of antagonists. Also linked up with muscles providing  joint stabilization. stabilization. Well balanced activity balanced activity of antagonists ensures antagonists ensures wellcentrated joints and joints and this depends only on a normally developed CNS.

Physiological development 4,5 months: sagittal stabilization of spine, chest and pelvis completed Physiological CNS maturation

 Able to generate maximal muscle power Improve sport performance Equal loading of the joints - decreases load on ligaments and tendons, prevent cartilage overuse and degeneration May prevent repetitive strain injury

Dynamic Neuromuscular Stabilization

Ideal stabilization

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Ideal biomechanical condition •

Functional joint centration •

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11.12.13

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!*,"&'&(%)*' Postural Tasks Loading, Exercise, Weightlifting..

 Viscera are pressurized by diaphragm, pelvic floor and abdominal wall Intra-abdominal pressure increases Posture = Initial position (axis) – diaphragm and pelvic floor – Essential Quality of stabilization pattern

Global motor patterns

m. transversus abdominis !!! YES !!! !!! NO !!!

Ipsilateral p.

Throwing, kicking, lifting, running, jumping!. Involves always part of those global patterns

Sagittal stabilization

Kontalateral p.

2nd phase of development un subcortical level: Between 5-12 months:

Ipsilateral pattern

Contralateral pattern

Stepping forward and supporting function of the extremities

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Ipsilateral pattern

Contralateral pattern

Dynamic Neuromuscular Stabilization

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