dietetica dietas semanales.docx
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Colación 1 Hígado fantasioso
Preparación
Colación 2
Colación 3
Colación 4
Pera asada
Puré de yuca y avena
Torreja de verduras
Alimento
Cantidad ( gr)
Energía ( kcal)
Proteínas (gr)
Lípidos (gr)
Carbohidratos (gr)
Hierro(mg)
455
318.72
4.55
18.2
27.3
0.0
Papa Hígado Leche materna Aceite Arroz Pera
35 35 15 3 40 40
520.02 35 43.75 11 27 46 22
6.49 07 6.3 0.1 0.0 0.8 0.0
13.8 0.0 1.36 0.6 3 0.0 0.0
98.3 8.1 1.19 0.9 0.0 10.0 5.6
11 0.0 2.90 0.0 0.0 0.0 0.0
Puré de yuca Y avena
Avena Yuca Leche materna Aceite
35 45 15 3
133 40 11 27
4.5 0.0 0.1 0.0
14 0.0 0.6 3
24.9 9.8 0.9 0.0
1.05 0.0 0.0 0.0
Torreja de verduras
Harina Leche materna Espinaca Zanahorias Aceite
15 15 35 35 3
51 11 11.6 14.35 27 869.7
0.8 0.1 0.2 0.09 0.0 16.45
0.8 0.6 0.2 1.6 3 32
10.7 0.9 1.2 2.24 0.0 98.7 6
0.0 0.0 7.35 0.0 0.0 11.3
Leche materna
Falta cubrir alimentos Hígado fantasioso Pera asada
TOTAL
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PLANIFICACION PARA UN BEBE DE 6-8 MESES DE EDAD
Colación 1 Puré de pera
Colación 2
Colación 3
Puré brillante
Purecito moreno
PREPARACIÓN ALIMENTO
CANTIDAD
KCAL
PROTEÍNA
LÍPIDO
CHO
Puré de pera con
Pera
45
26,1
0,27
0,25
6,48
Leche
30
21
0,3
13,2
2,07
47,1
0.57
13,45
7,55
37,8
0,54
leche
SUB TOTAL Leche materna
leche
54
2,376
3,726
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BRILLANTE
Leche materna
PURECITO MORENO
Aceite
5
44,2
--
5
--
zanahoria
11
7,81
0.06
0,05
0,70
128,8
2,13
9,44
9,79
37,8
0,54
2,376
3,726
37,8
0,54
2,376
3,726
leche
54
Yuca
40
60
0,2
0,08
13,84
Hígado
22
27,5
3,94
0,85
0.74
aceite
5
44,2
--
5
--
leche
30
21
0,3
13,2
2,07
pollo
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Leche materna
leche
54
37,8
0,54
2,376
3,726
37,8
0,54
2,376
3,726
total KCAL
PROTEÍNA
442
8.52
LÍPIDO
CHO
PLANIFICACION PARA UN BEBE DE 8 MESE DE EDAD
Colación 1 Pure de pera con leche
Colación 2
Colación 3
Papilla de papa con clara de huevo
Puré de yuca con pollo
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Leche
Leche materna
Puré de papa con clara de huevo
leche
12
54
8,4
0,12
0,528
4,332
60,6
1,048
4,09
13,13
37,8
0,54
2,376
3,726
37,8
0,54
2,376
3,726
papa
32
32,96
0,64
0,12
7,32
huevo
15
20,80
1,93
1,26
0,28
leche
12
8,4
0,12
0,528
4,32
aceite
5
44,2
--
5
--
sal
c/n
--
--
--
--
106,36
2,69
6,908
11,92
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Leche materna
Total
leche
12
8,4
0,12
0,528
4,32
sal
c/n
--
--
--
--
120,99
5,61
6,338
13,27
37,8
0,54
2,376
3,726
37,8
0,54
2,376
3,726
401,35
10,96
24,46
49,49
leche
54
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21 meses
Colación 1
Colación 2
Colación 3
Colación 4
Colación 5
Lentejas con paspas e hígado frito Y
Manzana al horno
Locro de zapallo
Compota de plátano
Camote sancochado con asado de carne Refresco
Milanesa
Refresco de pera
TIEMPO DE
Arroz graneado
PREPARACI
ALIMENTO
CANTIDAD
ENERGÍA
PROTEÍNA
GRASA
CHOS
HIERRO
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asado de carne y refresco Sub total
Azúcar
Total de la dieta Total leche materna Total
6
20
0
0
6
0.17
124.2
2.6
8.26
17.5
0.87
760.5kcal 6.1 356.9 Kcal 3.5 1117.4 Kcal 9.6
28.1 4.9 33
93.4 24.6 118
7.33 0 7.33
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o
Refresco de maracuyá
MEDIA TARDE o
Yogurt
CENA o
Yuca al horno
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papa con sangre Lentejas con guarnición de arroz
Sangrecita
15
9,75
2,25
0,15
0,0
4,9
Aceite
4
35.52
0,0
4
0,0
0,0
Lentejas
15
32,1
3,4
0,2
4,5
2,7
Arroz
30
107,4
2,3
0,21
23.28
0,3
Tomate
5
0,9
0,03
0,01
0,02
0,02
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PLANIFICACIÓN: Colación 1
Colación 2
Colación 3
Colación 4
Colación 5
Lentejas con hígado.
Manzana al horno
Puré de zapallo
Compota de piña
trucha con yuca
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almendras A
almendras
30
Nutriaporte
A
N
agua de cebada .
M
A
Ñ M
Cebada
20
Azúcar
10
Nutriaporte
SUB TOTAL Garbanzos
5.4 5.4
13
8.1
0
0
0
0
38
0
0
9.8
38
0
0
9.8
198.2
5.4
13
17.9
217.2
11.52
3.66
25.62
0
5
0
Cebolla
12
5.88
0.17
0.02
1.19
1
1.29
0.06
0
0.28
0.84
0.94
3.58
Garbanzo c/
Ajos
acelga
Ají panca
12
0.35
Tomate
24
4.56
0.19
0.05
0.74
Pimiento
4
1.4
0.06
0
0.23
107
28.89
2.35
0.32
3.96
1
0.48
0.01
0
0.11
0
0
0
0
304.5
15.2
9.99
35.71
113
19.5
3.1
0
s/p M
Nutriaporte
A
160.2
44.45
Oregano
L
8.1
5
E U
13
60
O R
5.4
Aceite
Acelga Z
160.2
Trucha
c/n 100
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Agua de cocona
Cocona
19
7.79
0.17
0.13
0.17
Azucar
10
38
0
0
9.8
Canela/clavo
c/n
Nutriaporte
SUB TOTAL
0
0
0
0
45.79
0.17
0.13
9.97
939.44
42.79
26.92
123.84
15.17
0.22
0.19
2.38
Zanahoria
37
Queque de
Harina
20
70.8
2.1
0.4
14.72
zanahoria
Huevo
53
73.67
6.36
4.45
1
Polvo de hornear E
1
0
0
0
0
76
0
0
19.6
1.93
2.48
6.97
40.18
D
Azucar
20
A
Leche evaporada
25
M
Nutriaporte
R T.
Infusión de cedrón
268.89
8.68
Cedron
1
0
0
0
0
Azucar
10
38
0
0
9.8
Nutriaporte
SUB TOTAL Sopa a la minuta
33.25 1,58
38
0
0
9.8
306.89
8.68
6.97
49.98
Carne molida
15
15.75
3.2
0.4
0
fideo cabello angel
20
6.1
1.88
0.04
14.9
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NUTRIAPORTE NUTRIAPORTE
Infusión de manzanilla
Manzanilla
1
Azucar
10
NUTRIAPORTE
SUB TOTAL TOTAL
TIEMPO DE COMIDA Desayuno Media mañana Almuerzo Media tarde Cena
(%)
Kcal
438.01 198.2 939.44 306.89 372.85 99.96 2255.39
19.42 8.78 41.63 13.6 16.53
% DE ADECUACIÓN
PROTEÍNAS
17
334.85
12.42
12.34
60.43
0 38
0 0
0 0
9.8
38
0
0
9.8
372.85 2255.39
12.42 96.028
12.34 42.694
70.23 318.9
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Preparacion
Alimento
Cantidad
Kilocalorías Kilocalorías
(g) Soya
Soya
Nutriaporte
N
O
E
S
A
Y
U
Tortilla Española
Huevo Papa aceite
D
Cebolla
(g) 20 12
Azucar
Pan molde
80.2
Lipidos (g)
5.64
Grasa (g)
3.78
5.28
45.6
0
0
11.7
125.8
5.64
3.78
16.98
53 55
73.67 53.35
6.36 1.15 -
4.45
1 10.84
5
44.45
0
5
0
13
6.37
1.18
0.02
1.18
177.84
8.69
5.02
13.02
95.1
2.04
0.75
20.04
c/n
Nutriaporte
pan
Proteínas
30
95.1
2.04
0.75
20.04
398.74
16.37
9.55
50.04
yogurt
200
122
7
6.6
9.4
N
Pasas
30
72.3
0.7
0.1
19.1
Ñ
Nutriaporte
Nutriaporte
SUB TOTAL Yogurt A
M
A
A
Manzana M
.
Manzana
129
194.3
7.7
6.7
28.5
45.15
0.77
0.39
8.77
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higado
100
127
Higado cebolla entomatado tomate
57 24
ajos aceite s/p
20
4.6
3.3
27.93
0.8
0.11
5.64
4.56
0.19
0.05
0.74
1
1.29
0.06
0
0.28
10
88.9
0
10
0
0
0
0
0
c/n
249.68
Nutriaporte
rabanito
Ensalada rabanito
152
14.76 0.15
9.96 1.98
5
1.5
0.03
0.01
0.47
Aceite
3
26.67
0
3
0
49.45
1.25
3.16
2.45
maiz morado
20
0
0
0
0
azucar
10
38
0
0
9.8
0
0
0
0
Canela/clavo
c/n
Nutriaporte
SUB TOTAL Panqueque
21.05 1.22
limon Nutriaporte
Chicha morada
21.28
38
0
0
9.8
755.86
35.01
21.35
106.09
harina
20
70.8
2.1
0.4
14.72
azucar
20
76
0
0
19.6
0
0
0
0
sal
c/n
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Aguadito de pollo
Culantro Aceite ajos Ají amarillo Arveja Choclo
6 3 1 12 8 42
2.64 26.67 1.29 6.24 8.48 48.3
0.2 0 0.06 0.23 0.57 1.39
0.08 3 0 0.2 0.05 0.34
0.25 0 0.28 1.1 1.1 10.54
Zanahoria
8
3.28
0.05
0.04
0.51
Pimiento
4
1.4
0.06
0
0.23
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Almuerzo Media tarde Cena
34.43
755.86
8.41
184.8 617.01 2195.86
28
99.9
PROTE PROTE NAS
% DE ADECUACIÓN 15
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PAPAYA PICADA
PAN BLANCO PALTA SAL subtotal alimentos
PAPAYA subtotal
42 33 5 cantidad
132
133.1 180.0 C/N 313.1 Energía (kcal)
2.85 2.2 -------5.0 Proteínas (g)
1.0 4.1 ------5.1 Lípidos (g)
28.0 1.8 ------29.8 CHO (g)
42.24 42.24
0.0 0.0
0.1 0.1
10.8 10.8
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PURE DE alimentos ESPINACAS PAPA LECHE AJO
cantidad
Energía (kcal)
Proteínas (g)
Lípidos (g) CHO (g)
134 22 1
132.02 29.2 1.29
2.68 1.38 0.0
0.5 1.6 0.0
30.6 2.1 0.2
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COLIFLOR TOMATE subtotal
LIMONADA alimentos LIMON AZUCAR
57 34
15.9 13.9 105.4
1.2 0.2 7.6
0.3 0.1 26.1
2.5 3.1 9.4
cantidad
Energía (kcal)
Proteínas (g)
Lípidos (g)
CHO (g)
10 10
12.3 38.0
0.2 0.0
0.0 0.0
1.2 9.7
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