dietetica dietas semanales.docx

June 19, 2019 | Author: Bioquimica Upla | Category: Salad, Food And Drink, Comida y vino, Cuisine, Foods
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Colación 1 Hígado fantasioso

Preparación



Colación 2



Colación 3



Colación 4



Pera asada



Puré de yuca y avena



Torreja de verduras

Alimento

Cantidad ( gr)

Energía ( kcal)

Proteínas (gr)

Lípidos (gr)

Carbohidratos (gr)

Hierro(mg)

455

318.72

4.55

18.2

27.3

0.0

Papa Hígado Leche materna Aceite Arroz Pera

35 35 15 3 40 40

520.02 35 43.75 11 27 46 22

6.49 07 6.3 0.1 0.0 0.8 0.0

13.8 0.0 1.36 0.6 3 0.0 0.0

98.3 8.1 1.19 0.9 0.0 10.0 5.6

11 0.0 2.90 0.0 0.0 0.0 0.0

Puré de yuca Y avena

Avena Yuca Leche materna Aceite

35 45 15 3

133 40 11 27

4.5 0.0 0.1 0.0

14 0.0 0.6 3

24.9 9.8 0.9 0.0

1.05 0.0 0.0 0.0

Torreja de verduras

Harina Leche materna Espinaca Zanahorias Aceite

15 15 35 35 3

51 11 11.6 14.35 27 869.7

0.8 0.1 0.2 0.09 0.0 16.45

0.8 0.6 0.2 1.6 3 32

10.7 0.9 1.2 2.24 0.0 98.7 6

0.0 0.0 7.35 0.0 0.0 11.3

Leche materna

Falta cubrir alimentos Hígado fantasioso Pera asada

TOTAL

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PLANIFICACION PARA UN BEBE DE 6-8 MESES DE EDAD

Colación 1 Puré de pera

Colación 2

Colación 3

Puré brillante

Purecito moreno

PREPARACIÓN ALIMENTO

CANTIDAD

KCAL

PROTEÍNA

LÍPIDO

CHO

Puré de pera con

Pera

45

26,1

0,27

0,25

6,48

Leche

30

21

0,3

13,2

2,07

47,1

0.57

13,45

7,55

37,8

0,54

leche

SUB TOTAL Leche materna

leche

54

2,376

3,726

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BRILLANTE

Leche materna

PURECITO MORENO

Aceite

5

44,2

--

5

--

zanahoria

11

7,81

0.06

0,05

0,70

128,8

2,13

9,44

9,79

37,8

0,54

2,376

3,726

37,8

0,54

2,376

3,726

leche

54

Yuca

40

60

0,2

0,08

13,84

Hígado

22

27,5

3,94

0,85

0.74

aceite

5

44,2

--

5

--

leche

30

21

0,3

13,2

2,07

pollo

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Leche materna

leche

54

37,8

0,54

2,376

3,726

37,8

0,54

2,376

3,726

total KCAL

PROTEÍNA

442

8.52

LÍPIDO

CHO

PLANIFICACION PARA UN BEBE DE 8 MESE DE EDAD

Colación 1 Pure de pera con leche

Colación 2

Colación 3

Papilla de papa con clara de huevo

Puré de yuca con pollo

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Leche

Leche materna

Puré de papa con clara de huevo

leche

12

54

8,4

0,12

0,528

4,332

60,6

1,048

4,09

13,13

37,8

0,54

2,376

3,726

37,8

0,54

2,376

3,726

papa

32

32,96

0,64

0,12

7,32

huevo

15

20,80

1,93

1,26

0,28

leche

12

8,4

0,12

0,528

4,32

aceite

5

44,2

--

5

--

sal

c/n

--

--

--

--

106,36

2,69

6,908

11,92

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Leche materna

Total

leche

12

8,4

0,12

0,528

4,32

sal

c/n

--

--

--

--

120,99

5,61

6,338

13,27

37,8

0,54

2,376

3,726

37,8

0,54

2,376

3,726

401,35

10,96

24,46

49,49

leche

54

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21 meses

Colación 1

Colación 2

Colación 3

Colación 4

Colación 5

Lentejas con paspas e hígado frito Y

Manzana al horno

Locro de zapallo

Compota de plátano

Camote sancochado con asado de carne Refresco

Milanesa

Refresco de pera

TIEMPO DE

Arroz graneado

PREPARACI

ALIMENTO

CANTIDAD

ENERGÍA

PROTEÍNA

GRASA

CHOS

HIERRO

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asado de carne y refresco Sub total

Azúcar

Total de la dieta Total leche materna Total

6

20

0

0

6

0.17

124.2

2.6

8.26

17.5

0.87

760.5kcal 6.1 356.9 Kcal 3.5 1117.4 Kcal 9.6

28.1 4.9 33

93.4 24.6 118

7.33 0 7.33

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o

Refresco de maracuyá

MEDIA TARDE o

Yogurt

CENA o

Yuca al horno

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papa con sangre Lentejas con guarnición de arroz

Sangrecita

15

9,75

2,25

0,15

0,0

4,9

Aceite

4

35.52

0,0

4

0,0

0,0

Lentejas

15

32,1

3,4

0,2

4,5

2,7

Arroz

30

107,4

2,3

0,21

23.28

0,3

Tomate

5

0,9

0,03

0,01

0,02

0,02

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PLANIFICACIÓN: Colación 1

Colación 2

Colación 3

Colación 4

Colación 5

Lentejas con hígado.

Manzana al horno

Puré de zapallo

Compota de piña

trucha con yuca

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almendras A

almendras

30

Nutriaporte

A

N

agua de cebada .

M

A

Ñ M

Cebada

20

Azúcar

10

Nutriaporte

SUB TOTAL Garbanzos

5.4 5.4

13

8.1

0

0

0

0

38

0

0

9.8

38

0

0

9.8

198.2

5.4

13

17.9

217.2

11.52

3.66

25.62

0

5

0

Cebolla

12

5.88

0.17

0.02

1.19

1

1.29

0.06

0

0.28

0.84

0.94

3.58

Garbanzo c/

Ajos

acelga

Ají panca

12

0.35

Tomate

24

4.56

0.19

0.05

0.74

Pimiento

4

1.4

0.06

0

0.23

107

28.89

2.35

0.32

3.96

1

0.48

0.01

0

0.11

0

0

0

0

304.5

15.2

9.99

35.71

113

19.5

3.1

0

s/p M

Nutriaporte

A

160.2

44.45

Oregano

L

8.1

5

E U

13

60

O R

5.4

Aceite

Acelga Z

160.2

Trucha

c/n 100

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Agua de cocona

Cocona

19

7.79

0.17

0.13

0.17

Azucar

10

38

0

0

9.8

Canela/clavo

c/n

Nutriaporte

SUB TOTAL

0

0

0

0

45.79

0.17

0.13

9.97

939.44

42.79

26.92

123.84

15.17

0.22

0.19

2.38

Zanahoria

37

Queque de

Harina

20

70.8

2.1

0.4

14.72

zanahoria

Huevo

53

73.67

6.36

4.45

1

Polvo de hornear E

1

0

0

0

0

76

0

0

19.6

1.93

2.48

6.97

40.18

D

Azucar

20

A

Leche evaporada

25

M

Nutriaporte

R T.

Infusión de cedrón

268.89

8.68

Cedron

1

0

0

0

0

Azucar

10

38

0

0

9.8

Nutriaporte

SUB TOTAL Sopa a la minuta

33.25 1,58

38

0

0

9.8

306.89

8.68

6.97

49.98

Carne molida

15

15.75

3.2

0.4

0

fideo cabello angel

20

6.1

1.88

0.04

14.9

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NUTRIAPORTE NUTRIAPORTE

Infusión de manzanilla

Manzanilla

1

Azucar

10

NUTRIAPORTE

SUB TOTAL TOTAL

TIEMPO DE COMIDA Desayuno Media mañana  Almuerzo Media tarde Cena

(%)

Kcal

438.01 198.2 939.44 306.89 372.85 99.96 2255.39

19.42 8.78 41.63 13.6 16.53

% DE ADECUACIÓN

PROTEÍNAS

17

334.85

12.42

12.34

60.43

0 38

0 0

0 0

9.8

38

0

0

9.8

372.85 2255.39

12.42 96.028

12.34 42.694

70.23 318.9

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Preparacion

Alimento

Cantidad

Kilocalorías Kilocalorías

(g) Soya

Soya

Nutriaporte

N

O

E

S

A

Y

U

Tortilla Española

Huevo Papa aceite

D

Cebolla

(g) 20 12

Azucar

Pan molde

80.2

Lipidos (g)

5.64

Grasa (g)

3.78

5.28

45.6

0

0

11.7

125.8

5.64

3.78

16.98

53 55

73.67 53.35

6.36 1.15 -

4.45

1 10.84

5

44.45

0

5

0

13

6.37

1.18

0.02

1.18

177.84

8.69

5.02

13.02

95.1

2.04

0.75

20.04

c/n

Nutriaporte

pan

Proteínas

30

95.1

2.04

0.75

20.04

398.74

16.37

9.55

50.04

yogurt

200

122

7

6.6

9.4

N

Pasas

30

72.3

0.7

0.1

19.1

Ñ

Nutriaporte

Nutriaporte

SUB TOTAL Yogurt A

M

A

A

Manzana M

.

Manzana

129

194.3

7.7

6.7

28.5

45.15

0.77

0.39

8.77

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higado

100

127

Higado cebolla entomatado tomate

57 24

ajos aceite s/p

20

4.6

3.3

27.93

0.8

0.11

5.64

4.56

0.19

0.05

0.74

1

1.29

0.06

0

0.28

10

88.9

0

10

0

0

0

0

0

c/n

249.68

Nutriaporte

rabanito

Ensalada rabanito

152

14.76 0.15

9.96 1.98

5

1.5

0.03

0.01

0.47

Aceite

3

26.67

0

3

0

49.45

1.25

3.16

2.45

maiz morado

20

0

0

0

0

azucar

10

38

0

0

9.8

0

0

0

0

Canela/clavo

c/n

Nutriaporte

SUB TOTAL Panqueque

21.05 1.22

limon Nutriaporte

Chicha morada

21.28

38

0

0

9.8

755.86

35.01

21.35

106.09

harina

20

70.8

2.1

0.4

14.72

azucar

20

76

0

0

19.6

0

0

0

0

sal

c/n

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Aguadito de pollo

Culantro Aceite ajos Ají amarillo Arveja Choclo

6 3 1 12 8 42

2.64 26.67 1.29 6.24 8.48 48.3

0.2 0 0.06 0.23 0.57 1.39

0.08 3 0 0.2 0.05 0.34

0.25 0 0.28 1.1 1.1 10.54

Zanahoria

8

3.28

0.05

0.04

0.51

Pimiento

4

1.4

0.06

0

0.23

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 Almuerzo Media tarde Cena

34.43

755.86

8.41

184.8 617.01 2195.86

28

99.9

PROTE PROTE NAS

% DE ADECUACIÓN 15

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PAPAYA PICADA

PAN BLANCO PALTA SAL subtotal alimentos

PAPAYA subtotal

42 33 5 cantidad

132

133.1 180.0 C/N 313.1 Energía (kcal)

2.85 2.2 -------5.0 Proteínas (g)

1.0 4.1 ------5.1 Lípidos (g)

28.0 1.8 ------29.8 CHO (g)

42.24 42.24

0.0 0.0

0.1 0.1

10.8 10.8

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PURE DE alimentos ESPINACAS PAPA LECHE AJO

cantidad

Energía (kcal)

Proteínas (g)

Lípidos (g) CHO (g)

134 22 1

132.02 29.2 1.29

2.68 1.38 0.0

0.5 1.6 0.0

30.6 2.1 0.2

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COLIFLOR TOMATE subtotal

LIMONADA alimentos LIMON AZUCAR

57 34

15.9 13.9 105.4

1.2 0.2 7.6

0.3 0.1 26.1

2.5 3.1 9.4

cantidad

Energía (kcal)

Proteínas (g)

Lípidos (g)

CHO (g)

10 10

12.3 38.0

0.2 0.0

0.0 0.0

1.2 9.7

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