Dieta Fodmap

 

Djcs`h`dcd`ôa ef cj`ifatls sfbýa dlatfa`el ef HLEICW y su rfdlifaecd`ôa fa T`aerlif ef `atfst`al `rr`tckjf TFBV[LT

DLA DV@ECEL

Jfdnubc, cdf`tuac,  pcjtc, kftcrrcbc, kftcrrcbc, ]cacnlr`c, tlictfs dnfrry, d`klujfttf, pfp`al, kfrfamfac,  krôdlj`, rfpljjl Krusfjc, dlj`hjlr, cp`l, fae`v`cs, mfab`krf, plrltl crvfmcs, dncip`ólafs y vfref, pfp`a`jjl, fsp`acdc, XF[EV[CT

dfkljjéa, tlictfs, zcpcjjl `tcj`cal y p`ifatôa vfref.

H[VUCT

Wjãtcal, ilrcs, ifjôa,  plifjl, o`w`, j`iôa, j`iôa, icaecr`ac, acrcamc, icrcduyã, p`óc y hrcikufsc.

CJI@ELAFT

Wcpc y crrlz kjcadl.

 AVFDFT

dnudrut.

Hrut`jjc y uvc.

Dciltf, pcstcs, dlus dlus y cvfac. Icdceci`c, p`ólafs, sàscil, sfi`jjcs ef b`rcslj, sfi`jjcs ef dcjckczc y aufdfs. Sufsl iceurl l icatfdlsls. Sufsl drfic, drfic.

JÃDUFLT

^ Icatfqu`jjc, icrbcr`ac. Sufsls kr`f, dcifikfrt, dcifikfrt, r`dlttc, ilzzcrfjjc y  pcrifscal.

W[LUFÉACT

Dcraf, pljjl, pfsdcels y icr`sdls, nufvls y qu`alc.

B[CTCT

Icatfqu`jjc y cdf`tf ef lj`vc Wcjtc Dnldljctf cicrbl. Dcdcl fa pljvl

C]ÝDC[FT KFK@ECT P CJDLNLJ

x Cbuc, tà (dcat`ece ilefrcec f `ahus`lafs).

Uà dla hrutcs, v`als sfdls, dchà, b`a, wn`sofy, vleoc.

FX@UC[

Cjdcdnlhc, fspãrrcbls, rfpljjl, cml, pufrrls, dfkljjc, scjsc y pcstc ef tlictf, plrltls, bcrkcazls, jfatfmcs y nckcs. Icazcac, ecicsdl, dfrfzcs, hrutcs sfdcs,  mubls ef hrutc, icabl, icabl, afdtcr`afs, eurczal,  pfrcs, dcqu`, d`rufjc y scaeéc. Brcaefs dcat`ecefs ef tr`bl `atfbrcj, dfrfcjfs `atfbrcjfs, bcjjftcs. Sufqufs, pcstfjfs y crrlz `atfbrcj. Cjifaercs, p`stcdnls, cvfjjcacs y icaé. Sufsl hrfsdl, ylbnurt, jfdnf y nfjcels. Tcjscs, dcjels, cefrfzls, celkl. Fikut`els. Dcrafs  prldfscecs. Cefrfzls pcrc fascjcecs Mcrckf ef icéz, cbcvf, i`fj, eujdfs s`a czýdcrfs, czýdcrfs crt`h`d`cjfs. X`als eujdfs, dfrvfzc,  mubl ef hrutcs, kfk`ecs bcsflscs y rla.