Dieta Detox

 

FMOVB FOVLT sbhor   tufl l quo vleç proemsb sbhor 

 

Uukârml7 Mjtrlfuîål ............ ......................... .......................... .......................... ................2 ...2  2. Vufl slhro l Fotlx ............. .......................... .........................8 ............8

......................... ......................2> .........2> 8. Imstb fo suhstmtumîål ............ ......................... .......................... ...................88 ......88 5. Imstb fo elkprbs............ 6. Vbhoib fo fosmjtlxmebîål ............................52 ?. Vbhoib fo pibjogbkojtl ...............................51

 

 B fmotb fotlx tok so prlpbnbfl o so plpuibrmzbfl plr prlkotor fosmjtlxmebr

oimkmjbjfl suhstèjembs quo sål eljsmforbfbs progufmembms pbrb jlssl lrnbjmskl, prlkotojfl bssmk...

ukb sb÷fo koidlr Plrík,

.........................................................................

bjtos fo so glnbr ok qubiquor elmsb quo elkprlkotb b sub sb÷fo, sogb pbrb l hok lu pbrb l kbi, í mkplrtbjto ojtojfor uk pluel koidlr slhro l bssujtl. .........................................................................

Eortl<

Plr osso kltmvl, sopbrom pbrb vleç uk oxpimebtmvl eljtbjfl tufl quo vleç proemsb sbhor slhro b fmotb fotlx, o bmjfb, ebsl fosemfb abzor pbrto fosso kítlfl fosmjtlxmebjto, torâ tlfb b propbrbîål quo vleç proemsbrâ sonumr pbrb tor sueossl ok sou jlvl pibjl bimkojtbr.

 L Pibjl Fotlx  

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V_FL ULHXO L

bjtos fo so glnbr ok qubiquor elmsb quo elkprlkotb b sub sb÷fo, sogb pbrb l hok lu pbrb l kbi, í mkplrtbjto ojtojfor uk pluel koidlr slhro l bssujtl.

 

F÷vmfbs aroquojtos o subs rosplstbs7 2. B fmotb Fotlx okbnroeo<   8. Pbrb quo b fmotb fotlx sorvo o elkl plfo ko

bgufbr<   5. Rubms ls prmjempbms oaomtls o hojoaëemls<   6. Vojdl quo hohor plueb ânub<   ?. Plr qubjtl tokpl fovl abzor b fmotb<   1. Elkl aujemljb l prleossl fo fosmjtlxmebîål<   >. Rubms ls propbrls quo proemsl tor pbrb b fmotb fotlx<

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2 - L kltmvl fo kumtbs vozos jål eljsonumrkls okbnroeor, koskl prbtmebjfl oxoreëemls lu abzojfl fmotbs so fovo bl abtl fbs tlxmjbs rumjs quo amebk beukuibfbs ok jlssl elrpl. O mssl so fovo, jb sub nrbjfo pbrto

plr ukb kâ bimkojtbîål

B Fmotb Fotlx abrâ elk quo vleç kbjtojdb ukb bimkojtbîål sbufâvoi, quo bl eljtrârml fl quo kumtls pojsbk, jål í bpojbs hbsobfb ok suel vorfo lu slpbs rbibs, o fosmjtlxmquo tlfl sou elrpl, l quo norbrâ,

eljsoquojtokojto, ok ukb porfb fo posl. Mkpurozbs ossbs quo so beukuibk ok sub poio, ebhoil, fmaorojtos pbrtos fl elrpl, o l prmjempbi, jl Voemfl Bfmplsl.

Í mkplrtbjto quo vleç sbmhb quo7 Í jl Voemfl Bfmplsl quo so ojeljtrb b nlrfurb fl jlssl elrpl.

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8 - Elkl fmssokls ilnl jl mjëeml, b Fmotb Fotlx sorvmrâ pbrb quo vleç eljsmnb tor ukb vmfb kbms sbufâvoi o oimkmjo tlxmjbs fo sou elrpl.

Vlxmjbs ossbs quo to mkpofo fo quomkbr bs nlrfurbs rumjs ilebimzbfbs jl Voemfl Bfmplsl, quo to fomxbk fmstbjtos fo ukb vmfb sbufâvoi o fo eljsonumr porfor posl fo ukb alrkb kbms aâemi.

Ubmhb quo bs mkpurozbs jb nlrfurb sål ls prmjempbms vmiÿos fo quok fosogb porfor posl, mssl plrquo oibs mkpofok

quo bs subs eíiuibs quomkok nlrfurb fo alrkb jbturbi, bpojbs elk sous oxoreëemls o osalrîls fl fmb b fmb.

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5 - Uo vleç bmjfb plssum binukb foseljambjîb ok roibîål b fmotb fotlx, vogb ossb imstb quo sopbrom pbrb vleç elk ls prmjempbms hojoaëemls quo vleç ojeljtrbrâ bl elileâ-ib ok prâtmeb o qubms ls oaomtls quo tou elrpl torâ.

Porfo fo Posl3 Xofuîål fo mjedbîl elrplrbi3 Oimkmjbîål fo rotojîål fo iëqumfls3 Oimkmjbîål fbs tlxmjbs progufmembms pbrb sub sb÷fo3 Qleç jål torâ kbms vljtbfo fo elkor tlfb dlrb3 Bukojtl jl kotbhlimskl fo alrkb jbturbi3 Eljtrlio fl eliostorli rumk, l edbkbfl IFI3

Umstokb mkujliõnmel kbms alrto, provojmjfl flojîbs3 Biëvml jl Utross3 Kbmlr fmsplsmîål o ojornmb3 Poio o ebhoil kbms hljmtls o soflsls. 1  

Ossos sål binujs fls hojoaëemls quo vleç plforâ prosojembr. B fmotb fotlx eljsonuo robimzbr l quo prlkoto plr uk smkpios abtl, sor elkpiotbkojto jbturbi.

Bl prbtmeâ-ib, vleç eumfbrâ bpojbs fo sub bimkojtbîål, jål torâ quo so proleupbr elk pëiuibs quo joeossmtbk sor tlkbfbs jb dlrb, elk oaomtls elibtorbms alrtos o bmjfb, ebsl sou alel sogb porfor posl, slaror pbrb quomkbr nlrfurbs.

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6 - Uo vleç gâ posqumslu kbms baujfl poib mjtorjot slhro b fmotb fotlx o ojtrlu ok binujs hilns jål eljdoemfls, prlvbvoikojto gâ luvmu abibr quo7 Pbrb b Fmotb Fotlx abzor oaomtl o vleç eljsonumr fmkmjumr b rotojîål fo iëqumfls o okbnroeor, í joeossârml rofuzmr l eljsukl fo ânub.

Kumtl eumfbfl elk mssl, plms ossb mjalrkbîål so trbtb fo ukb nrbjfo abrsb. Mjfopojfojto fl kítlfl lu fmotb quo vleç abîb, b ânub í o sokpro sorâ kumtl mkplrtbjto ok sou lrnbjmskl. Uok ânub, sok eíiuibs trbhbidbjfl elrrotbkojto, lrnbjmskl elk kbi aujemljbkojtl, prlhiokbs fo sb÷fo, ote.

Plr mssl, jål, vleç jål fovo hohor plueb ânub. Eljsukmr fo 4 b 20 elpls elk iëqumfls plr fmb í l suamemojto o ossojembi. 4

 

? - Pbrb sbhor l tokpl eortl quo fovorâ furbr b sub fmotb, vleç fovo eljsuitbr l ebpëtuil 6. Joio ostâ b Vbhoib fo fosmjtlxmebîål quo to rospljforâ fb alrkb kbms elrrotb ok roibîål b ossb f÷vmfb.

Kbs, uk emeil norbi, pbrb vleç quo ostâ elkoîbjfl sormb uk fo 50 fmbs jb fmotb o 2? fmbs fo pbusb.

Husebjfl, í eibrl, so vleç qumsor, mjeiumr bimkojtls Fotlx jbs subs roaomîÿos koskl furbjto ls fmbs fo pbusb, bamjbi, jujeb í fokbms eumfbrkls fo jlssb sb÷fo.

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1 - L prleossl fo fosmjtlxmebîål aomtl poib sub bimkojtbîål Fotlx plfo sor fmvmfmfl ok 5

absos.

Jb prmkomrb abso í robimzbfb plr subs ojzmkbs o eíiuibs ukb klfmamebîål quo bebhb btmjnmjfl bs tlxmjbs. Ok kumtls ebsls bs tlxmjbs gâ sål oimkmjbfbs josso ostânml, sok proemsbr pbssbr poibs lutrbs absos.   Jb sonujfb abso bs tlxmjbs sål trbjsalrkbfbs ok kliíeuibs dmfrlssli÷voms l quo abemimtb pbrb quo sogb robimzbfb b sub oxeroîål o í bqum quo sub ebpbemfbfo fo norbr fbjl jl lrnbjmskl í fmkmjuëfb.   O í jb toreomrb abso quo tlfbs bs mkpurozbs sål oxpuisbs fl sou elrpl btrbvís fl prleossl oimkmjbtõrml fl elrpl.

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> - L prmkomrl pbssl í tor eljdoemkojtl, l qubi vleç gâ ostâ bprojfojfl elk osso prmkomrl ebpëtuil. Foplms fmssl smnb l ebrfâpml _itrb Fotlx o so pibjogo usbjfl b tbhoib fo fosmjtlxmebîål o pibjogbkojtl. O í eibrl, l kbmlr propbrl í beomtbr quo vleç huseb plr

ukb vmfb sbufâvoi, jål tok jojduk kmstírml lu sonrofl, í sõ ojtojfor o prljtl!

Oxmtok lutrls pljtls mkplrtbjtos quo vleç tbkhík proemsb amebr sbhojfl elkl, plr oxokpil7

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Ls prmjempbms vmiÿos, ls qubms vleç fovo kbjtor fmstèjemb3 Ls bimkojtls quo to bgufbrål jl prleossl3 Fmebs pbrb furbjto o foplms fo sub fmotb.

Jl sou prleossl fo fmotb, oxmstok

binujs bimkojtls ls qubms í kumtl mkplrtbjto so kbjtor fmstbjto, plms progufmebrål jb bhslrîål fbs suhstèjembs o jb fosmjtlxmebîål plr elkpiotl. Bprlvomto pbrb ojtrbr ok ukb roofuebîål bimkojtbr.

Bpõs torkmjbr b Fotlx, jål sbmb elkojfl tufl l quo vmor poib arojto. Uo beljtoeor, uso l Fotlx fo okornçjemb bl sou abvlr.  

 

Eljamrb ls sous prmjempbms vmiÿos jossb otbpb7

Ni÷toj o Formvbfls (trmnl, abrmjdbs, ote)3 Ebrjo Qorkoidb3 Elrbjtos o eljsorvbjtos3 Bî÷ebr ok oxeossl3 bjtos fo so glnbr ok qubiquor elmsb quo elkprlkotb b sub Bimkojtls sb ÷fo, sogb pbrbprleossbfls3 l hok lu pbrb l kbi, í mkplrtbjto ojtojfor Bimkojtls quo plssuok iomto, ls

uk pluel koidlr slhro l bssujtl.

Ibtmeëjmls (quomgl, mlnurto, iomto, ote)3 Ebaí3 Armturbs3 Hohmfbs bielõimebs3 Iomto fo slgb.

 AMR_O ILJNO  FOIOU  25  

 

Bnlrb vleç fovo ostbr proleupbfl o pojsbjfl7

L quo ou plssl elkor bamjbi< Jbfb< Ebikb, í plr mssl quo sopbrbkls uk höjus mjerëvoi pbrb vleç elk 202 roeomtbs Qleç jål slarorâ furbjto b sub fmotb oFotlx. jok sojtmrâ ukb bjtos fo so glnbr ok qubiquor elmsb quo elkprlkotb b sub nrbjfo abitb fossos vmiÿos. sb÷fo, sogb pbrb l hok lu pbrb l kbi, í mkplrtbjto ojtojfor uk pluel koidlr slhro l bssujtl.

Bssmk elkl oxmstok ls

bimkojtls quo to btrbpbidbrål, oxmstok bquoios quo tbkhík to bgufbrål b turhmjbr ls sous rosuitbfls. Uonuo b imstb pbrb vleç amebr plr fojtrl7  

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Uokojtos o nråls (Ebstbjdbs, imjdbîb, bvomb, qumjlb, brrlz mjtonrbi, ote)   Orvbs o ospoembrmbs (Edâ vorfo, orvb fleo, ebklkmib, nojnmhro,elmsb ote)quo elkprlkotb b sub bjtos fo sodmhmsel, glnbr ok qubiquor  sb÷fo, sogb pbrb l hok lu pbrb l kbi, í mkplrtbjto ojtojfor uk pluel koidlr slhro l bssujtl.

Ionukos o vorfurbs (Biabeo, eluvo, hrõelims, eojlurb, pmkojtål, ospmjbaro, ote)   Arutbs (Klrbjnl, ibrbjgb, kbîå, koiål, imkål,

koibjemb, hbjbjb, bhbebxm, ote)

 

Binukbs fmebs plfok abzor tlfb b fmaorojîb bjtos o furbjto fl sou prleossl. Uål elmsbs poquojbs, kbs quo plfok tlrjbr b sub fmotb kbms prbzorlsb, fmvortmfb o oamemojto. Jål so alreo b elkor binl quo jål nlsto. Fç proaorçjemb às arutbs, vorfurbs o ionukos quo vleç kbms nlstb. Jål tlrjo fmssl ukb oxpormçjemb fo slarmkojtl.   Abîb emeils Fotlx ronuibrkojto. ronuibrkojto. Í sokpro mkplrtbjto nbrbjtmr quo b sub sb÷fo ostbrâ ok fmb.   Bjlto tufl l quo vleç elko o ls dlrârmls ok quo vleç elko. Mssl to bgufbrâ b kbjtor l eljtrlio slhro bs subs roaomîÿos o bebhbr jål tojfl ukb vljtbfo fo puibr alrb fb fmotb plr ostbr dâ kbms fo 1 dlrbs sok elkor.   Elkb fmbrmbkojto binuk tmpl fo arutb. a rutb.   Qogb l rõtuil fo tufl quo alr elkprbr. Augb fo elmsbs quo eljtojdbk kumtb slgb lu quo tok jlkos kumtl ostrbjdls o foseljdoemfls ok sous mjnrofmojtos. Uokpro quo plssëvoi, fç proaorçjemb pbrb bimkojtls

lrnèjmels o quo jål eljtojdbk bnrltõxmels.

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U_HUVMV_MÎÅL IMUVB FO

 

Ossb imstb fo suhstmtumîål alm aomtb pbrb sor usbfb ojqubjtl vleç ostmvor prbtmebjfl l ebrfâpml _itrb Fotlx, quo furb ojtlrjl fo 26 fmbs.  Pbrb vleç quo tok binukb biornmb lu mjtliorèjemb b binuk tmpl fo bimkojtl, hbstb oimkmjâ-il fo sous pibjogbkojtls o eljaormr l quo plfo sor sou suhstmtutl.   L ebrfâpml _itrb Fotlx alm aomtl pbrb quo sou elrpl eljsmnb quomkbr b nlrfurb beukuibfb fo ukb alrkb jbturbi, sok quo sogbk joeossârml tbjtls osalrîls. Biík fo oimkmjbr bs tlxmjbs fo sou lrnbjmskl, í eibrl!

 Bhbmxl fbrokls l bimkojtl lu ukb eibsso o ls sous suhstmtutls. 24  

IMKÅL - Uõ suhstmtub l imkål fo sub imstb so vleç tmvor binuk tmpl fo mjtliorèjemb lu biornmb, plms l imkål í uk

õtmkl bimbfl pbrb quo sou Pibjl Fotlx, tojdb kumtl sueossl. - Nojnmhro.

EBUVBJDBU - Vlfbs bs ebstbjdbs plfok so suhstmtumr ojtro sm. Oimkmjo fl sou ebrfâpml bpojbs bs fleos o sbinbfbs. - Kbebfèkmb3 - Ebstbjdb fo Ebgu3 - Ebstbjdb fl Pbrâ3 - Bkojflmk3 - Bvoiå3 - Jlzos3 - Pmstbedo.

ÂN_B FO ELEL - Vo bgufbrâ jb porfb fo posl, biík fo plssumr fmvorsls hojoaëemls pbrb sb÷fo. - Ânub jbturbi amitrbfb

2= ION_KOU - Vlfls

 

DLXVOIÅ7 - Ubismjdb3

EDÂ FO EBKLKMIB7 - Edâ fo Bioermk elk Imkål.

ls mtojs fosso nrupl plfok so suhstmtumr ojtro sm7 - Bhlhrmjdb3 - Bhlhlrb3 - Hotorrbhb3 - Hormjgoib3

- Hrõelims3

EBXJOU - Vlfls ls mtojs fosso nrupl plfok so suhstmtumr ojtro sm7 - Arbjnl3 - Pomxo3 - Lvl3   Lpîÿos pbrb ls vonotbrmbjls7 - Rumjlb3 - Hrltls (biabab, nmrbssli, ote)3 - Elnukoils3 Lhs.7 B slgb í uk bimkojtl pluel mjfmebfl pbrb b fmotb, plrík plfo sor ukb hlb lpîål prltomeb pbrb ls vonotbrmbjls.

- Eojlurb3  - Eluvo Ailr3  - Eduedu3  - Popmjl3  - Vlkbto.

EDÂ QOXFO Bssmk elkl l imkål, l edâ vorfo í uk fls bimkojtls kbms mkplrtbjtos pbrb l sou Pibjl Fotlx, plr mssl sõ l suhstmtub ok ebsl fo biornmb lu mjtliorèjemb7 - Edâ Kbtedâ.

EDÂ FO DMHMUEL7 - Edâ Qorfo.

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ION_KMJLUBU - Vlfls ls

DLXVBIMÎBU - Vlfls ls

mtojs fosso nrupl plfok so suhstmtumr ojtro sm. - Orvmidb3 - Aomgål3 - Iojtmidb3 - Nrål-fo-hrmel.

mtojs fosso nrupl plfok so suhstmtumr ojtro sm7 - Bmpl - Elojtrl - Ubisål - Ubismjdb

EOXOBMU - Bkhls ls mtojs fosso nrupl plfok so

VOKPOXLU - Bkhls ls