Dieta Detox Do Fígado

G kncgr aucn hi snðhi hg Drnsco

 

Lgkg rilgmbilir gs scmncs hg hcnditis hislgkpimsnhg nmtis hi ukn lrcsi G VN\\G N VN\\G HN

LCTYTACN ^YI TILGM\XTÜC N\ KNKN\

Hcitn hitgx hg eëanhg Mgvns didchns (tistnhns i nprgvnhns) ockpnk n agrhurn hg üraìg i n`uhnk n pirhir pisg pisg

LTCNMÁN\ XTC\X XTC\XI\0 I\0 G qui lnrnltirczn lnrnltirczn n hiprissìg mn cmeämlcn

GUG XGHG HCN

 U  UGL GLÀÀ KN KNC\ C\ NXCU CUG G

N rilictn oivi qui enz dik ng lgrnáìg

\nëhns cmtiocaimtis pnrn kixir g lgrpg

 

 Eëanhg sik  Eëa agrhurn Ockìg 

Lgkiánr g hcn lgk didchns rclns ik ecdrns i nmtcgxchnmtis enz vglà pirhir pisg i si ocvrnr hn istintgsi bipîtcln

Isti nockimtg lgmtãk vctnkcmn L i eonvgmgchis, qui sìg nmtcgxchnmtis, nmtcgxchnmtis, egrtnoilik n ckumchnhi i lgmtàk n cmeonknáìg. Nhstrcmaimti, nai mg prglissg hcaistcvg i mn iockcmnáìg hi tgxcmns i agrhurn. I lgmtãk eüsegrg, qui envgrili n ndsgráìg hi lîolcg, i pgulg náðlnr. Npüs sir hcairchg, g sulg tgrmn-si nolnocmcznmti, kns quik sgeri hi anstrcti gu rieouxg pghi sir simsëvio. Vnrn vnrcnr, vnrcnr, rnspi n lnsln i g dnanág sgdri hglis i snonhns hi erutn0 missn pnrti istìg lgmlimtrnhgs gs mutrcimtis i vctnkcmns.

tixtg XNXCNMN  XNXCNMN VTGM VTGMCM CM egtgs DCTN VTNHG prghuáìg @NMNCMN TI\IMHI

nhn viz kncs aimti tik rilidchg g hcnamüstclg hi istintgsi bipîtcln, g nlðkuog ixlisscvg hi agrhurn mns lãouons hg eëanhg qui, si mìg lgmtrgonhn, pghi ivgoucr pnrn lcrrgsi i ntã lämlir. N hgimán ã lonssc﬎lnhn ik hgcs arnmhis arupgs0 g prckicrg tik lgkg grcaik g usg lrømclg i ixlisscvg hi îolggo. @î g siaumhg, rieirchg piogs kãhclgs lgkg hgimán bipîtcln agrhurgsn mìg nolgüocln, lrisli mn kiskn prgpgráìg ik qui n ipchikcn hi gdischnhi i hcnditis tcpg 4 nukimtn mg kumhg. N prcmlcpno, si mìg ðmcln, kihchn pnrn rivirtir issn lgmhcáìg, qui neitn kncs hi 46% hn pgpuonáìg, ã enzir kghc﬎lnáùis mg istcog hi vchn pnrn vimlir n agrhurn vcslirno “ cssg kiskg, nquioi tilchg nhcpgsg qui si nlukuon mn dnrrcan ik noaums cmhcvëhugs ã g kiskg qui cmvnhi g eëanhg i lgogln g granmcskg cmticrg, ntã g lgrnáìg i g lãridrg, ik rcslg. Lgkg n uotrnssgmgarn﬎n tgrmgu-si uk ixnki lgkuk mn rgtcmn hns pissgns, bg`i eioczkimti ã pgssëvio chimtc﬎lnr n prisimán hi agrhurn mg eëanhg nmtis hi g prgdoikn lgkprgkitir tghg g üraìg.

Lguvi 

L

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Xik lîolcg, qui noãk hi dgk pnrn gs gssgs, n`uhn n pirhir pisg: tik vctnkcmn J, ckpgrtnmti pnrn n lgnauonáìg, i knamãscg, qui nuxcocn n eumáìg hg eëanhg. ‟Xghns ‟Xghns ns egobns virhi-islurns iockcmnk tgxcmns, tgxcmns, hnhg g notg tigr hi logrgecon‛,, lgmtn Oitëlcn Kimhis, hn Istckn Mutrcáìg (\V). logrgecon‛ Nprgvicti g eck hi siknmn pnrn onvnr uk knág hi lguvi, dntir dik gu prglissnr ns egobns lgk 4 n 8 lgpgs hi îaun i hcstrcducr (sik lgnr) ik ludgs hi aiog pnrn gs sics hcns siaucmtis. Dntn g aiog lgk erutns gu sulgs.

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Knáì  N knáì ‟ã rcln ik piltcmn, ukn ecdrn sgoðvio lnpnz hi hckcmucr gs mëvics hi lgoistirgo i g nlðkuog hi agrhurn‛ agrhurn‛,, hislrivi n mutrclcgmcstn Oitëlcn Kimhis, hn Istckn Mutrcáìg (\V). Ns ecdrns hg nockimtg lgmtrcduik pnrn g dgk eumlcgmnkimtg hg cmtistcmg0 ‟Ions n`uhnk n iockcmnr ns tgxcmns prisimtis mg trntg hcaistcvg, i issn tnrien enlcoctn g eëanhg ik siu trndnobg hi ockpizn‛, nlrislimtn nlrislimtn n mutrclcgmcstn \nknmtn Drctg. Kns g kãhclg Qcosgm Tgmhü rilgkimhn kghirnáìg kghirnáìg mg lgmsukg hn erutn, qui ã rcln ik erutgsi. Gs sulgs lgmlimtrnhgs hivik sir cmairchgs lgk kghirnáìg pgr quik tik aoclgsi notn. Kns, sik hðvchn, g nockimtg ã ukn ütckn gpáìg pnrn nhgánr gs sulgs virhis, ispilcnokimti pnrn quik tgrli g mnrcz pnrn p nrn g sndgr nknrag.

\ulg hitgx hi knáì, ockìg ilguvi, aimacdri  Cmarihcimtis

  > knáì pclnhn (lgk lnsln i sik kcgog)   > egobn hi lguvi bcacimcznhn   > onsln hi aimacdri > ockìg isprikchg Îaun, g qunmtg dnstnr

Kghg hi pripnrg Dntn tghgs gs cmarihcimtis pgr mg këmckg uk kcmutg i scrvn.

Aimacdri  Gs üoigs issimlcncs hg aimacdri, lgkg g acmairgo, pghik rihuzcr gs mëvics hi imzckns bipîtclns qui si imlgmtrnk nukimtnhns mgs ixnkis, lgkg n nonmcmn nkcmgtrnmseirnsi, nkcmgtrnmseirnsi, dik lgkg g mëvio hi lctglcmns prü-cmeonkntürcns. Yk istuhg, pudoclnhg mg pircühclg Bipntctcs Kgmtboy, Kgmtboy, lgkpnrgu g ieictg hn supoikimtnáìg sgknhn n uk prgarnkn hi hcitn i ntcvchnhi eëscln ik uk arupg hi 88 pnlcimtis. Gs risuotnhgs, gdtchgs pgr pisqucsnhgris hn Ymcvirschnhi hi Xiirì (Crì), egrnk dik kncs ixprisscvgs mgs pnlcimtis qui rilidirnk aimacdri. N rncz ncmhn ã lgmbilchn piog siu ieictg tirkgaàmclg0 siu lgmsukg pghi nlioirnr n quickn hi lnogrcns. ^uik sgeri hi anstrcti hivi ivctnr ixlissgs. QQQ.TIUC\XNUCUN\NYHI.LGK.DT

\NÐHI 4<

UCUN

 

KNXÃTCN HI LNVN

‟G qunhrg qunsi sikpri ã nsscmtgkîtclg, npimns 46% gu onrnm`n hislnslnhn i lgrtnhn ik quntrg » ockìg sclcocnmg isprikchg

    

Kghg hi pripnrg Dntn gs cmarihcimtis pgr .666% mn cmaistìg hi erutgsi mgs ðotckgs pumbnhg hi bgrtioì

Kghg hi pripnrg

Dntn tghgs gs cmarihcimtis mg ocquchceclnhgr i scrvn

Nobg  N irvn ã ‟rcln ik noclcmn i sioàmcg, hgcs mutrcimtis ckpgrtnmtis pnrn g eumlcgmnkimtg hg eëanhg. Iois n`uhnk n ioivnr gs mëvics hi ckumchnhi i lgmtrcduik pnrn n hiscmtgxclnáìg hg granmcskg‛, granmcskg‛, anrnmti n mutrclcgmcstn \nknmtn Drctg. Ik uk ixpirckimtg hn Ymcvirschnhi hi Csenbì, mg Crì, uk supoikimtg hi nobg ik pü trguxi kiobgrn scamceclntcvn mn rihuáìg hg pisg i hi knssn agrhn hi pissgns lgk agrhurn agrhurn mg eëanhg. G nockimtg ncmhn privcmi hgimáns hg lgrnáìg i bcpirtimsìg. bcpir timsìg.

Ditirrndn  Ã rcln ik vctnkcmns, kcmirncs i

ecdrns i lgkpùi sulgs hitgx pgr sun arnmhi qunmtchnhi hi eonvgmgchis i ditnlnrgtimgs, qui lgkdntik gs rnhclncs ocvris. G viaitno rihuz n prissìg nrtircno i n Nssglcnáìg Nkirclnmn hg Lgrnáìg ntã rilgkimhn siu usg mn privimáìg hi hgimáns lnrhcgvnsluonris. lnrhcgvn sluonris. Noãk hcssg, lgmsukcr ditirrndn nmtis hi si ixirlctnr nukimtn g rimhckimtg eësclg, siaumhg istuhg rinocznhg pion Ymcvirschnhi hi Ixitir (Ticmg Ymchg). Istuhgs ik nmckncs cmhclnk qui g viaitno n`uhn g eëanhg n si ocvrnr hi tgxcmns. Lgmtrgoi n pgráìg0 ion ã supirlnoürcln.  

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Ndnlnxc  Hcaistcvg pghirgsg, g ndnlnxc lgmtãk sudstämlcns nhstrcmaimtis i hcurãtclns, qui envgrilik n iockcmnáìg hi tgxcmns. N erutn geirili kcmirncs lgkg lîolcg, eirrg i knamãscg, noãk hi vctnkcmns N, hg lgkpoixg D i L, ã nmtcgxchnmti i nai lgkg nmtc-cmeonkntürcg. Vgr sir rcln ik ecdrns, lgondgrn lgk n rihuáìg hg lgoistirgo ruck, istckuon n snlcihnhi i envgrili envgrili g trämsctg cmtistcmno. Ispilcnocstns suairik g lgmsukg riauonr hg sulg pnrn privimcr lîoluogs rimncs. Kns cmhcvëhugs lgk anstrcti pghik simtcr hislgmegrtg npüs g lgmsukg. G lbî eictg hn lnsln tnkdãk ã sndgrgsg i tik pguquëssckns lnogrcns, pghimhg sir utcocznhg lgkg dnsi pnrn gs sulgs virhis.

KNC\ KNOBNÁÌG

Visqucsnhgris drnscoicrgs hn Visqucsnhgris Ymcvirschnhi Eihirno hi \nmtn Lntnrcmn (YE\L) lgkprgvnrnk qui n ntcvchnhi eëscln kghirnhn pghi privimcr i lgkdntir n agrhurn mg eëanhg. Mg istuhg, kuctgs hgs pnrtclcpnmtis qui sgercnk lgk n hgimán rivirtirnk g qunhrg. Ixirlëlcgs nirüdclgs sìg kncs cmhclnhgs pnrn n quickn hi agrhurn, kns gs hi riscstàmlcn sìg eumhnkimtncs pnrn nukimtnr n knssn kusluonr i g kitndgocskg. Dnstnk >96 kcmutgs pgr siknmn.

Lnmion  Ã lnpnz hi rihuzcr n riscstàmlcn æ cmsuocmn, qunhrg qui oivn ng hcnditis i istî nssglcnhg æ agrhurn mg eëanhg. e ëanhg. Yk istuhg hn Ymcvirschnhi Dnoo, mgs Istnhgs Ymchgs, kgstrgu qui nhclcgmnr ukn lgobir (lbî) hion ng lirino mg lneã hn knmbì rihuz n aoclikcn ik 49% mns huns bgrns npüs n cmaistìg. G nssumtg egc tikn hn Tivcstn hn Nlnhikcn Nkirclnmn hi Mutrcáìg i Hcitãtcln. N ispilcnrcn ã tirkgaàmcln i, pgr cssg, lgmtrcduc pnrn g iknarilckimtg i rihuáìg hgs mëvics hi trcaoclãrchis. G tikpirg ncmhn lgmtãk nmtcgxchnmtis lgk náìg vnsghcontnhgrn vnsghcontn hgrn i nmtc-cmeonkntürcn, i n`uhn n nhgánr didchns i sgdrikisns.

\ulg hi ockìg, ditirrndn i nobg Cmarihcimtis

  > ockìg isprikchg > ditirrndn piquimn ik pihnágs   (sik lnsln)   > himti hi nobg   > lgpg hi îaun hi lglg

QQQ.TIUC\XNUCUN\NYHI.LGK.DT

Kghg hi pripnrg Vnssi gs cmarihcimtis mg prglissnhgr i scrvn. \i g sndgr hg nobg cmlgkghnr, usi kicg himti, gu utcoczi n cmeusìg. \i prilcsnr nhgánr, nhgánr, utcoczi stãvcn \NÐHI 41

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KNXÃTCN HI LNVN

Xnmtg qui kuctgs prg﬎sscgmncs qui trndnobnk lgk mutrcáìg tàk suairchg qui gs pnlcimtis quidrik g `i`uk, hi knmbì, lgk n cmaistìg hi didchns rclns ik viaitncs i erutns. Mìg bî lgkprgvnáìg hi qui cssg eumlcgmi lgkg tirnpcn pnrn quik tik agrhurn mg eëanhg, kns issn ã ukn knmicrn prîtcln hi nhclcgmnr mutrcimtis ckpgrtnmtis pnrn g dgk eumlcgmnkimtg hg üraìg. ‟Gs sulgs hitgx sìg lgkpgstgs pgr sudstämlcns nmtcgxchnmtis i, pgrtnmtg, sìg sikpri dik-vcmhgs pnrn n snðhi bipîtcln‛, gpcmn Tcdns Ecobg.

Vonmtns kihclcmncs Lndi noirtnr qui g tirkg ‟hitgx‛ ã egmti hi iquëvglgs. N mgáìg hi qui n agrhurn pghi sir onvnhn lgk hcurãtclgs, onxnmtis i hcitns ixlàmtrclns ã pircagsn. ‟Mnhn hcssg ã lgkprgvnhg i bî lgcsns qui pghik ntã sir pri `u  `uhc hclc lcnc ncss pnrn pnrn g eëan eëanhg hg,, kns kns ns piss pissgn gnss nlbn nlbnk k qui mìg enz kno pgrqui sìg mnturncs‛, nhvirti nhvirti Ogpis. N \DB ntã hcvuoan ukn lnrtcobn lgk riontgs hi bipntcti kihclnkimtgsn, æs vizis euokcmnmti, prgvglnhn pgr ponmtns kihclcmncs lgkg vnoircnmn, simi, lîslnrn snarnhn, jnvn-jnvn i ntã lbî-virhi. Issi tcpg hi bipntcti pghi sir nsscmtgkîtclg i risuotnr ik trnmsponmti, pgr cssg ã dgk sikpri nvcsnr g kãhclg sgdri g usg hi irvns gu ixtrntgs. Mistn kntãrcn vglà lgmbilirî gs nockimtgs qui hìg ukn egrán ng eëanhg, dik lgkg suaistùis hi didchns pripnrnhns lgk issis cmarihcimtis lgk tigr lnoürclg imtri >66 i 466 jlno, npimns. Lgmsukn-gs mn bgrn, pnrn nprgvictnr tghns ns suns prgprcihnhis, kns si usnr g ocquchc﬎lnhgr mìg obi narnhn, npioi pnrn gs lgmaionhgs gu virsùis primsnhns n ercg.

Lnprclbi mn hcitn \ncdn qui sulgs hitgx mìg sudstctuik ns rieicáùis, i qui lgoglî-ogs mn rgtcmn sik kghc﬎lnr n hcitn lgkg uk tghg mìg trnrî g risuotnhg hisi`nhg. ‟N rihuáìg hg pisg ã eumhnkimtno‛, nvcsn Tcdns Ecobg. I mìg ixnairi. Yk lgpg nmtis hg lneã hn knmbì gu æ tnrhi ã g su﬎lcimti. Mns gutrns rieicáùis, vî hi viaitncs i erutns cm mnturn, qui tàk kimgs náðlnris i kncs ﬎drns, g qui rihuz n vioglchnhi hi ndsgráìg hgs kiskgs. 42

\NÐHI

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Bgrtioì  Xik náìg nmtcgxchnmti, `î qui ã rcln ik eonvgmgchis i îlchgs eimüoclgs. Ã usnhn ik risercnhgs, pgr suns prgprcihnhis nmtcssãptclns i nmnoaãsclns, i pnrn pnrn kiobgrnr n hcaistìg, hcaistìg, n eontuoàmlcn i cmtistcmg crrctîvio, noãk hi sir oivikimti hcurãtcln i onxnmti. Ã egmti hi vctnkcmns L i hg lgkpoixg D. D. Ã lgmtrncmhclnhn lgmtrncmhclnhn pnrn quik sgeri hi rieouxg, pgcs rionxn gs kðsluogs hg isøenag i hg istøknag. G lbî kirili prilnuáìg hi aistnmtis i lrcnmáns.

Vghi-si usnr > lgobir hi lbî hi lðrlukn ik  pü, ikIviz hn  erisln. si vglà  mìg hcairi dik g  pipcmg, sudstctun  pgr kioìg 

LBÎ-UITHI, IK IRNAITG, ENP KNO G lbî-virhi tik schg cmhclnhg pnrn g lgkdnti æ agrhurn, `î qui suns prgprcihnhis tirkgaàmclns i nmtcgxchnmtis `î egrnk egrnk lgkprgvnhns. lgkprgv nhns. Kns qunmhg si trntn hi prghutgs p rghutgs mnturncs, n hceirimán imtri vimimg i rikãhcg pghi sir n qunmtchnhi. N \glcihnhi Drnscoicrn hi Bipntgogacn (\DB) nhvirti sgdri hnmgs bipîtclgs arnvis prgvglnhgs prgvglnhgs piog lgmsukg ixnairnhg ixnairnhg hg lbî. Huns gu tràs xëlnrns hn cmeusìg ng hcn n`uhnk n iknarilir. Vgrãk, si vglà tik gu tivi prgdoikns mg eëanhg, lgmsuoti g kãhclg nmtis hi nhircr n ioi. I ntimáìg0 supoikimtgs ik lîpsuons, pghik sir kuctg lgmlimtrnhgs.

 

QQQ.TIUC\XNUCUN\NYHI.LGK.DT

 

\kggtbci hi knáì, pipcmg, lðrlukn, bgrtioì i onrnm`n  Cmarihcimtis

  > knáì pclnhn (lgk lnsln i sik kcgog)

  

>/< hi pipcmg ik pclnhn entcns (lgk lnsln) > egobn hi bgrtioì > lgobir (sgdrikisn) hi lðrlukn pclnhn

  \ulg hi > onrnm`n Kghg higspripnrg Dntn tghgs cmarihcimtis mg ocquchceclnhgr i scrvn.

Lðrlukn   Onrnm`n 

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Lgk notg tigr hi vctnkcmn L, ‟lgondgrn pnrn g nukimtg hi imzckns bipîtclns, n`uhn mg lgkdnti n tgxcmns i sudstämlcns lnrlcmgaàmclns‛,, hcz n mutrclcgmcstn lnrlcmgaàmclns‛ \nknmtn Drctg (\V). Eonvgmgchis lgkg n mnrcmacmn i n bispirchcmn tàk notg pghir nmtcgxchnmti. Yk istuhg hn Ymcvirschnhi Istnhuno Vnuocstn (Ymisp) prgvgu qui g sulg iknarili, rihuz g lgoistirgo i rihuz mëvics hi prgtiëmln L-rintcvn, L-rintcv n, cmhclnhgr hi cmeonknáìg QQQ.TIUC\XNUCUN\NYHI.LGK.DT

Lgmbilchn lgkg nánerìg-hn-tirrn, tik náìg nmtc-cmeonkntürcn i nmtctukgrnoo rilgmbilchn pion lcàmlcn. nmtctukgrn \iu pgoceimgo mnturno, n lurlukcmn, kgstrgu-si ieclnz mn privimáìg hn istintgsi bipîtcln i sun prgarissìg, prgarissìg, hi nlgrhg lgk pisqucsnhgris hns umcvirschnhis Csenbì, mg Crì, i Qistirm Nustrnocn. Muk trndnobg pudoclnhg mg pircühclg Vbytgtbirnpy Tisinrlb, n sudstämlcn risuotgu ik ukn rihuáìg hi 13% mg tigr hi agrhurn mg eëanhg hgs pnrtclcpnmtis, noãk hi kiobgrnr g lgoistirgo i gs mëvics hi aoclgsi.

Lgkg pgssuc dnstnmti îaun i ecdrns lgkg n piltcmn, lgondgrn lgk g dgk eumlcgmnkimtg hg cmtistcmg. Istuhg priockcmnr pudoclnhg mg pircühclg Vonmt Egghs Buknm Mutrctcgm  suairi qui g pipcmg rihuz g mëvio hi náðlnr mg snmaui i lgkdnti g lgoistirgo. Noãk hcssg, g viaitno lgmtãk eonvgmgchis lgk ieictg nmtc-cmeonkntürcg i egrmili dgns qunmtchnhis hi pgtîsscg, g qui n`uhn

‟N lðrlukn nukimtn n prghuáìg mnturno hi dcoi i kiobgrn n eumáìg hn visëluon‛, lgkimtn n mutrclcgmcstn \nknmtn Drctg.

quik sgeri hi bcpirtimsìg i hgimáns lnrhënlns. Vipcmgs tnkdãk lgmtàk lulurdctnlcmns,, lnmhchntns n eîrknlgs lulurdctnlcmns eîrknlgs pgr suns prgprcihnhis nmtclämlir. nmtclämlir.

Vipcmg 

\NÐHI 43

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