Diapositivas Ansiedad
August 31, 2022 | Author: Anonymous | Category: N/A
Short Description
Download Diapositivas Ansiedad...
Description
Kgsnjbkb
@ig`jptis Hësn`is
Kgsnjbkb Girdkm
Mk kgsnjbkb djfirk jm rjgbndnjgti y mk kbkptk`nðg km djbni si`nkm, mkhirkm i k`kbîdn`i. Jstk kgsnjbkb mmkdkbk ”girdkm— tnjgj rjspujstks `idugjs, `ig sägtidks bjjspjrkhmjs ngtjgsnbkb ymjvj y burk`nðg mndntkbk, gi kej`tk mk mnhjrtkb bj mks pjrsigks gn mjs ajgjrk suerndnjgti, sngi quj pir jm `igtrkrni, djfirk su kbkptk`nðg.
@ig`jptis Hësn`is
Kgsnjbkb Girdkm @KXK@RJXNPRN@KP
Js mk dës `idög y ugnvjrskm bj mks jdi`nigjs Js ugk sjgsk`nðg bj kprjojgsnðg, bneusk, bjskarkbkhmj y vkak Js priarjsnvk y bj tnjdpi mndntkbi Rnjgj `ukmnbkbjs pritj`tirks bj mk vnbk, bjm jstktus y bjm îxnti pjrsigkm
@ig`jptis Hësn`is
Kgsnjbkb \ktimðan` \ktimðan`k k
Mis sägtidks bj mk kgsnjbkb pktimðan`k sig ngtjgsis y bj burk`nðg primigakbk, ngtjrenjrjg gitkhmjdjgtj jg mks k`tnvnbkbjs si`nkmjs, mkhirkmjs i ngtjmj`tukmjs bj qunjg mk pkbj`j, mndntkgbi su mnhjrtkb, su bjskrrimmi y kbkptk`nðg kbj`ukbis, ajgjrkgbi ug arkg suerndnjgti jg jm ngbnvnbui .
RXKPRIXGIP BJ KGPNJBKB@MKPNEN@K@NIG N@B-;, Dnmmjr, ;>?2)
Rjiräk @igbu`tukm bj mk Kgsnjbkb
Mkga y Mkzivnc (;>50), mujai Mkga (;>5?, ;>1;) trkhkfkrig jg mis trjs snstjdks bj rjspujstk bj mk kgsnjbkb, khkr`kgbi jm snstjdk ditir, `iagntnvi y ensnimðan`i (kmaugis mj mmkdkg psn`iensnimðan`i), snstjdk quj sj dkgtnjgj okstk mk k`tukmnbkb pjri pjrej``nigkbi. (Rurgjr, ;>?23 Hkrmiw, ;>??, Ejrgëgbjz Hkmmjstjris,;>>2)
Rjiräk @igbu`tukm bj mk Kgsnjbkb …Mkga
Jm snstjdk ditir6 Jvntk`nðg k`tnvk Jvntk`nðg pksnvk Mks rjspujstks bj js`kpj ajgjrkmdjgtj sj bkg `ukgbi mk pjrsigk sj vj prjsnigkbk k jg`igtrkrsj jg mk sntuk`nðg quj mj privi`k kgsnjbkb.
Rjiräk @igbu`tukm bj mk Kgsnjbkb …Mkga
Jm snstjdk ensnimðan`i Pj `igsnbjrkg mks satjs. rjspujstks6 tkqun`krbnks, `kmir i eräi söhntis, dkgis y pnjs eräis, pkmdks bj mks dkgis subirisks, oödjbks i pjakfisks, jgtudj`ndnjgti i tjgsnðg jg bnvjrsks pkrtjs bjm `ujrpi sjgsk`nigjs bj koiai k`idpkûkbks k vj`js bj suspnris,
sjqujbkb bj hi`k y jstrjûndnjgti.
Rjiräk @igbu`tukm bj mk Kgsnjbkb …Mkga
NNN. Jm snstjdk `iagntnvi
Mks rjspujstks `iagntnvks `igsnstjg jg pjgskdnjgtis j ndëajgjs gjaktnvks rjejrnbks k6 Mk sntuk`nðg Km pripni sufjti
K sus rjspujstks rjspujstks bj kgsnjbkb kgsnjbkb K mks `igsj `igsj`ujg`nks `ujg`nks `igsj`ujg`nks
Rjiräk @igbu`tukm bj mk Kgsnjbkb
Hkgburk, ;>?5, pmkgtjk quj mks rjspujstks bj kgsnjbkb k jstädumis `igbn`nigkbis pujbj bkrsj k trkvîs bj pri`jsis vn`krnis i ngeirdk`nigjs, quj pjrdntnräkg ok`jr rjmk`nðg quj sig `igbu`tks rjeirzkbks jg itris sufjtis.
Dibjmi @igbu`tukm @iagntnvi bj mk Kgsnjbkb
Jg mk kgsnjbkb girdkm mks jdi`nigjs jstëg rjmk`nigkbks k ugk k`tnvnbkb `rj`njgtj bjm rntdi bj bjs`krak bjm mi`us `jrömji, pir mi quj sj pujbj jxpjrndjgtkr ktjg`nðg, ngtjrîs, sirprjsk, kmjrtk, ksidhri, kmkrdk, kgsnjbkb, dnjbi, pëgn`i i tjrrir.
Bjengn`nðg bj mk Kgsnjbkb 66Dibjmi
@igbu`tukm @iagntnvi
Mk kgsnjbkb js `igsnbjrkbk `idi ug pktrðg `idpmjfi y vkrnkhmj bj `igbu`tks `krk`tjrnzkbi pir sjgtndnjgtis ihfjtnvis bj kprjgsnðg y tjgsnðg, quj vkg k`idpkûkbis bj, i ksi`nkbis `ig ugk k`tnvk`nðg ensnimðan`k, quj i`urrj jg rjspujstk jstädumis ngtjrgis (`iagntnvis, jdi`nigkmjs) i jxtjrgis (kdhnjgtkmjs). Jg jstj sjgtnbi js ugk rjk``nðg kutidëtn`k k mk pjr`jp`nðg bj kdjgkzk (Hiigj, ;>>0)
Bjengn`nðg bj mk Kgsnjbkb 66Dibjmi
@igbu`tukm @iagntnvi
Jm dibjmi `igbu`tukm (J-X) pmkgtjk mk kbqunsn`nðg bj mks rjspujstks pir `igbn`nigkdnjgti `mësn`i y su dkgtjg`nðg pir `igbn`nigkdnjgti ipjrkgtj. Jm dibjmi J-I-X sj pmkgtjk mk gj`jsnbkb bj `igsnbjrkr mk vkrnkhmj I (irakgnsdi) jg mk jxpmn`k`nðg bj mk `igbu`tk oudkgk, jgtrj jmmks mk rjk``nðg bj kgsnjbkb girdkm y kgirdkm.
Bjengn`nðg bj mk Kgsnjbkb 66Dibjmi @igbu`tukm @iagntnvi
Jg mis trkstirgis bj kgsnjbkb jxnstjg6 K`tnvk`nðg kmtk kmtk
\rjdnsks bj erk`ksi Ngejrjg`nks jrrðgjks
\jgskdnjgtis bj jvntk`nðg y/i js`kpj `idi pritj``nðg Ribi jsti ndpnbj ug pri`jskdnjgti bj ngeirdk`nðg gj`jskrni gj`js gj`jskr krni ni pkrk jm `kdhni bj jstru`turks bj tjdir.
Dibjmi @igbu`tukm @iagntnvi bj mk Kgsnjbkb
\ri`jsis `iagntnvis `krk`tjrästn`is bj mis trkstirgis bj kgsnjbkb6 ;. Ktjg`nðg6 sj Ktjg`nðg6 sj sj ktnjgbj sðmi i dkyirdjgtj k jstädumis kdjgkzkgtjs. Jxnstj ug jstkbi bj onpjrvnanmkg`nk k mis jstädumis rjmk`nigkbis km pjmnari, bkûi i kdjgkzk. sj jmnajg mis bktis rjmk`nigkbis km 8. Pjmj``nðg6 sj pjmnari 0. Ngtjrprjtk`nðg6 sihrjngtjrprjtk`nðg sihrjngtjrprjtk`nðg bj bkûi, kög jg mks sntuk`nigjs gjutrks i kdhnauks.
Dibjmi @igbu`tukm @iagntnvi bj mk Kgsnjbkb
2. @ibnen`k`nðg6 km km ktjgbjr, jt`… k jstädumis kdjgkzkgtjs `ibnen`krë jstädumis gjutris i kdhnauis `idi pitjg`nkmdjgtj kdjgkzkgtjs i kdjgkzkgtjs. :. Kmdk`jgkdnjgti6 dnjgti6 kmdk`jgkrë Kmdk`jgk kmdk`jgkrë `ig dkyir Kmdk`jgkdnjgti6 ek`nmnbkb jstädumis pitjg`nkmdjgtj kdjgkzkgtjs. 5. Xj`upjrk`nðg6 rj`upjrkrë rj`upjrkrë y rj`irbkrë `ig dkyir ek`nmnbkb y erj`ujg`nk jstädumis
pitjg`nkmdjgtj kdjgkzkgtjs.
Dibjmi @igbu`tukm @iagntnvi bj 1.
mk Kgsnjbkb Ngejrjg`nks6 Km pribu`nrsj ugk ngtjrrup`nðg jg mk
ihtjg`nðg y pri`jskdnjgti bj mk ngeirdk`nðg, sj pribu`j ug bjsväi `iagntnvi quj gi sðmi
pribu`j ug sjsai (pkrk jg mks`ukmqunjr ngtjrprjtk`nigjs sngi jg mks ngejrjg`nks `igbn`nðg pktimðan`k) `igsnbjrk mks ?. Kutijen`k`nk- jxpj`tktnvk jxpj`tktnvks6 s6 `igsnbjrk bjdkgbks djbni jx`jsnvks y sj `igsnbjrk ng`kpkz bj bjm jgerjgtkrsj k mis jvjgtis, hkfks jxpj`tktnvks bj jen`k`nk y fun`ni bj ng`kpk`nbkb. mk pjrsigk jstë >. Kutijen`k`nk kutijs kutijstndk6 tndk6 mk `igvjg`nbk bj quj gi pibrë rjspigbjr k mk `igvjg`nbk gi pibrë rjspigbjr k mk bj bjdkgbk bjbj mk quj sntuk`nðg. Rnjgj ugk ndkajg
sä dnsdk bjvkmukbk.
Dibjmi @igbu`tukm @iagntnvi bj
mk Kgsnjbkb
Jstkbis bj ëgndi6 jm jstkbi bj ëgndi kgsnisi ekvirj`j mis rj`ujrbis bj sntuk`nigjs kgsnisks y mk bnspisn`nðg k ktjgbjr mis jstädumis dës kgsnðajgis. Jstk tjgbjg`nk bjskpkrj`j `ukgbi pksk jm
jstkbi bj kgsnjbkb. Jstnmis `iagntnvis6 ;. @kutis (gi tidk rnjsais) 8. Ngtimjrkg`nk k mk erustrk`nðg
Dibjmi @igbu`tukm @iagntnvi bj mk Kgsnjbkb 0. Jstnmi ktrnhu`nigkm `krk`tjrnzkbi pir6
0. Jstnmi ktrnhu`nigkm `krk`tjrnzkbi pir6 @igtrimkhnmnbkb6 mk mk pjrsigk `igsnbjrk quj mk
kgsnjbkb y su vnbk jstëg bj su `igtrim. Js ng`kpkz bj `igtrimkrmk pireujrk sä dnsdk. Mi`us i Muakr6 jxtjrgi. jxtjrgi. Pu vnbk y mis jvjgtis gjaktnvis jxnstjg pir `kusks jxtjrgks y erjgtj k jvjgtis jxtjrgks.pisntnvis mks ktrnhu`nigjs bj îxnti sig Jstkhnmnbkb6 erjgtj erjgtj k mis jvjgtis gjaktnvis mks ktrnhu`nigjs sig jstkhmjs (`kusks ngdutkhmjs), pi`k jspjrkgzk bj jvntkr ug euturi bneä`nm pir mi
quj snjdprj jstë jg kmjrtk.
Dibjmi @igbu`tukm @iagntnvi bj mk Kgsnjbkb
@ig`jp`nigjs i @rjjg`nks jg ktkqujs bj pëgn`i 6 Mks sjgsk`nigjs `irpirkmjs kgtn`npkbks sig ug
snagi ngdngjgtj bj ktkquj, dujrtj, jt`. Mks sjgsk`nigjs bj kgsnjbkb khruptks sig snagis bj dujrtj, jt`., y vnjgjg `käbis bjm `njmi Mk jm snagnen`kbing`urkhmj, bjm ktkquj, js, `rjjg`nk quj tnjgjsihrj ugk jgejrdjbkb km quj kpkrj`jr mks sjgsk`nigjs pir jf. pir ugk mjakûk vj hirrisi, sj vk k qujbkr `njai, jxpjrndjgtk jm ktkquj.
Dibjmi @igbu`tukm @iagntnvi bj mk Kgsnjbkb @ig`jp`nigjs i @rjjg`nks jg Eihnks sndpmjs6 • @rjjg`nk quj quj mkpjrsigk. sntuk`nðg quj quj ajgjrk ajgjrk tjdir mmjvk k ug bkûi eäsn`i k ugk • @rjjg`nk y `igvn``nðg quj quj mis jvjgtis tjdnbis tjdnbis vkg k i`urrnr bj tibks dkgjrks (sihrjjstndk`nðg bj mk pisnhnmnbkb bj i`urrjg`nk) • Mk `rjjg`nk `rjjg`nk quj quj js djfir jvntkr jv jvntkr ntkr tibks tibk tibks s mks mks sntuk`nigjs bjm ihfjti tjdnbi pkrk gi ok`jrsj bkûi
Dibjmi @igbu`tukm @iagntnvi bj mk Kgsnjbkb
@ig`jp`nigjs i @rjjg`nks jg mk eihnk si`nkm
Mks pjrsigks tnjgjg ugk dkmk ipngnðg bj dä Js khsimutkdjgtj ndprjs`ngbnhmj pkrk dä mk kprihk`nðg bj mis bjdës. Mi dës prihkhmj js quj yi okak kmai quj dj vjk kvjraigzkbi erjgtj k mis bjdës Js ndprjs`ngbnhmj quj sjk `idpjtjgtj, js mi ögn`i quj bjtjrdngkrë dn vkmir `idi pjrsigk.
pjrsigk.
Dibjmi @igbu`tukm @iagntnvi bj
mk Kgsnjbkb @ig`jp`nigjs i @rjjg`nks jg mk kgsnjbkb
mk kgsnjbkb
ajgjrkmnzkbk
Js ndprjs`ngbnhmj yi dj prji`upj `isks quj pkskg kquj dn kmrjbjbir y k dä pir mks Js ndprjs`ngbnhmj quj dkgtjgak ug `igtrim sihrj dns k`tis bj mi `igtrkrni pujbjg pkskrdj `isks tjrrnhmjs Mk ajgtj vk k jstkr dnrëgbidj snjdprj y yi tjgai quj ok`jr mks `isks duy hnjg pkrk quj dj kprujhjg y gi dj rj`ok`jg
Dibjmi @igbu`tukm @iagntnvi bj
mk Kgsnjbkb
@ig`jp`nigjs i @rjjg`nks jg mks mks kairkeihnks `ig i sng ktkqujs bj pëgn`i
Mk ngdngjgtj `rjjg`nk bj mk pîrbnbk bj `igtrim vjraýjgzk pir pkrtj bj îm js sn quj skmj…, y mk `igsj`ujgtj sihrj sus k`tis pir pkrtj bj mks pjrsigks Mk `rjjg`nk sihrj mk ngokhnmnbkb titkm pkrk pibjr `igtrimkr su pîrbnbk bj `igtrim jg mk sntuk`nðg tjdnbk.
Dibjmi @igbu`tukm @iagntnvi bj
mk Kgsnjbkb
@ig`jp`nigjs i @rjjg`nks jg mks mks kairkeihnks `ig i sng ktkqujs bj pëgn`i Jm jstkr simi y ok`jr mks `isks sðmi js kmai quj js ndpisnhmj bj k`jptkr pkrk sä dnsdk Js khsimutkdjgtj ndprjs`ngbnhmj tjgjr k kmaunjg `jr`k pkrk quj dj kyubj k sipirtkr mk kgaustnk i k gi pjrbjr jm `igtrim.
Dibjmi @igbu`tukm @iagntnvi bj mk Kgsnjbkb
@ig`jp`nigjs i @rjjg`nks jg mks mks kairkeihnks `ig i sng ktkqujs bj pëgn`i Js ndprjs`ngbnhmj js`kpkr bj, i pmkgjkr jm js`kpj sn kmai su`jbj jg eirdk ngjspjrkbk i jg`ujgtri kmai pjmnarisi Mi quj yi on`j y `idi dj `idpirtî euj kmai ngbnagi bj ugk pjrsigk, mis bjdës sj okhrëg bkbi `ujgtk y pjgskrëg quj siy mi`k i kgirdkm, pir mi tkgti dj rj`okzkrëg.
Dibjmi @igbu`tukm @iagntnvi bj mk Kgsnjbkb @rjjg`nks i `ig`jp`nigjs jg jm RJ\R @rjjg`nk quj mis su`jsis vkg k vimvjr k rjpjtnrsj bj tibks dkgjrks.
Dibjmi @igbu`tukm @iagntnvi bj
mk Kgsnjbkb
@rjjg`nks i `ig`jp`nigjs jg jm RI@ Mk `rjjg`nk bj quj tjgjr ug pjgskdnjgti k`jr`k bj ugk k``nðg js `idi okhjrmk jfj`utkbi, js mi dnsdi Gi mmjakr k jvntkr (i gi trktkr bj jvntkr) ug bkûi k ugi dnsdi i k tjr`jris js `idi okhjrmi `kuskbi. Mk rjspigskhnmnbkb quj ugi tnjgj sihrj mks k``nigjs y mis bkûis gi js ktjgukbk pir gngaög ek`tir
Dibjmi @igbu`tukm @iagntnvi bj
mk Kgsnjbkb
@rjjg`nks i `ig`jp`nigjs jg jm RI@ Pjr ng`kpkz bj gjutrkmnzkr ug pjgskdnjgti ihsjsnvi js naukm quj bjsjkr jm bkûi ( mi quj sj ok pjgskbi quj su`jbk ) Js ndprjs`ngbnhmj jfjr`jr `igtrim sihrj mis pjgskdnjgtis Pn mks `isks skmjg dkm yi siy mk ögn`k rjspigskhmj bj jsti, pir mi tkgti djrjz`i ugk `igbjgk gi timjrkg quj sj(sj mjskuti`igbjgkg) jx`umpj bj mis yoj`ois)
@krk`tjrästn`ks bj mk ”\jrsigkmnbkb
Kgsnisk—
`rjktnvnbkb Kmti gnvjm bj `rjktnvnbkb \jgskdnjgti räanbi
Jx`jsnvk gj`jsnbkb bj kprihk`nðg Jxpj`tktnvks jxtrjdkbkdjgtj jmjvkbks rjspj`ti k ugi dnsdi \jrej``nignsdi Jx`jsnvk gj`jsnbkb bj dkgtjgjr jm `igtrim Rjgbjg`nk k suprndnr mis sjgtndnjgtis gjaktnvis Rjgbjg`nk k gi prjstkr ktjg`nðg k mks gj`jsnbkbjs eäsn`ks bjm `ujrpi
Ek`tirjs quj ekvirj`jg jm bjskrrimmi bj ugk ugk ”\jrsigkmnbkb Kgsnisk—
Km`ioimnsdi di Km`ioimns Km`ioimnsd i jg mk ekdnmnk Dkmtrkti bjm gnûi
Dibjmi bjm rim pkrjgtkm kgsnisi Enaurk bj pkbrjs `rätn`is Xjamks ekdnmnkrjs räanbks Pnstjdk bj `rjjg`nks räanbks Jgeksns jg mks kpkrnjg`nks i `igbu`tk ”`irrj`tk—
Ek`tirjs quj ekvirj`jg jm bjskrrimmi bj ugk ugk ”\jrsigkmnbkb Kgsnisk—
\kbrjs sihrjpritj`tirjs Puprjsnðg i gjak`nðg bj sjgtndnjgtis Kprihk`nðg g rjmk`nigkbis rjmk`ni gkbis bjsjdpjûi Kprihk`nð rjmk`nig kbis `ig jm bjsjdpjûi Kgsnjbkb rjspj`ti bj bj sjpkrk`nðg sjpkrk` sjpkrk`nnðg ðg i pîrbnbk pîr pîrb bnbk nbk Zgk ngvjrsnðg bj mis rimjs pkbrj/onfi Zg sj`rjti bj ekdnmnk
Rrkstirgis rjmk`nigkbis `ig mk Kgsnjbkb
Rrkstirgi bj kgsnjbkb ajgjrkmnzkbk Rrkstirgi bj pëgn`i Rrkstirgi bj pëgn`i `ig kairkeihnk Eihnk si`nkm Rrkstirgi ihsjsnvi `idpumsnvi Eihnk sndpmj Rrkstirgi bj Jstrîs \ist Rrkudëtn`i
@kusks bj mis Rrkstirgis bj Kgsnjbkb
N. @kusks \rjbnspigjgtjs Ojrjg`nk ;. Ojrjg`nk
@nr`ugstkg`nks bj mk ngekg`nk 8. @nr`ugstkg`nks \kbrjs quj `idugn`kg ”ug dugbi pjmnarisi—
\kbrjs `rätn`is, `ig jxpj`tktnvks y jstëgbkrjs duy jmjvkbis Ngsjaurnbkb jdi`nigkm y bjpjgbjg`nk \kbrjs quj suprndjg mk kuti ksjrtnvnbkb
Jstrîs k`udumkbi jg jm `ursi bjm tnjdpi 0. Jstrîs
@kusks bj mis Rrkstirgis bj Kgsnjbkb
NN. @kusks Hnimðan`ks ;. Ktkqujs bj onpðtjsns girkbj pëgn`i y mk onpðtjsns brjgkmîran`k (girjpngjerngk) 8. RKA y mk onpðtjsns bj mk AKHK/Hjgzibnk`jpngk 0. RI@ y mk onpðtjsns bj mk Pjritigngk 2.
@igbn`nigjs dîbn`ks quj pujbjg `kuskr ktkqujs bj pëgn`i i kgsnjbkb
@kusks bj mis Rrkstirgis bj Kgsnjbkb
NNN. @kusks prjbnspigjgtjs k `irti pmkzi ;. Jstrjsirjs \îrbnbk pjrsigkm snagnen`ktnvk @kdhnis bj vnbk snagnen`ktnvi Briaks jstndumkgtjs y rj`rjktnvks 8. @igbn`nigkdnjgti y jm irnajg bj mks eihnks @igbn`nigkdnjgti `mësn`i (pir ksi`nk`nðg) @igbn`nigkdnjgti ipjrkgtj (pir jvntk`nðg) @igbn`nigkdnjgti ipjrkgtj (pir jvntk`nðg)
0. Rrkudks, eihnks sndpmjs y RJ\R
@kusks bj mis Rrkstirgis bj Kgsnjbkb
NU. @kusks bj Dkgtjgndnjgti ;. Jvntk`nðg bj sntuk`nigjs eðhn`ks 8. Kuti`okrmk kgsnisk 0. @rjjg`nks nrrk`nigkmjs i jrrðgjks 2. Pjgtndnjgtis suprndnbis/gjakbis/i`umtis :. Bîen`nt bj ksjrtnvnbkb
@kusks bj mis Rrkstirgis bj Kgsnjbkb 5. Bîen`nt jg mks okhnmnbkbjs bj kuti`unbkbi 1. Rjgsnðg dus`umkr ?. Jstndumkgtjs y itris ek`tirjs bj bnjtk >. Jstnmi bj vnbk bj jmjvkbi jstrîs ;>:) Roj kgxnjty/poihnk wirchiic.
@kmneirgnk6Gjw Okrhngajr \uhmn`ktnigs, p.80
Kgsnjbkb pktimðan`k
Pägtidk quj supigj sjgtndnjgti bj ng`idibnbkb pjrsigkm, ksi`nkbi k ug tjdir ngbjengnbi, ugk k`jmjrk`nðg djgtkm y gjurivjajtktnvk y ugk k`tnvnbkb ditirk kudjgtkbk. bjengj jengj RJGPNIG, quj kej`tk km `idpigjgtj `idpigjgtj Mi b bj engj `idi `idi RJGPNIG, psäqun`i ( dnjbis khstrk`tis, k`jmjrk`nðg bjm pjgskdnjgti, onpjrvnanmkg`nk, bjs`ig`jgtrk`nðg), i djgis `idi k mk `irpirkm ( dimjstnksydës mi`kmnzkbks-iprjsnðg prj`irbnkm, gubi jg mk akrakgtk, bnen`umtkb pkrk rjspnrkr, tkqun`krbnk, sjgsk`nðg vjrtnangisk y tnrkgtjz dus`umkr)
Ngqunjtub psn`iditrnz jvnbjgtj pkrk jm ihsjrvkbir
Ujrðgn`k y Zrsumk Pihrjvnvnjgtjs bj mk trkajbnk bj ZRI\NK
Bnejrjg`nk jgtrj dnjbi y sjgtndnjgti bj kgsnjbkb
;.Jm dnjbi js ug divndnjgti psäqun`i pripni bj tibk ;.Jm dnjbi js ugkgtj divndnjgti psäqun`i rjk``nðg girdkm ugk sntuk`nðg bj pripni pjmnari.bj Mktibk js ug sjgtndnjgti vntkm pktimðan`i. kgsnjbkb js js ug sjgtndnjgti ditnvkbi, y mk kgsnjbkb 8. Jm dnjbi js ug sjgtndnjgti ngditnvkbi i kutðgidi. 0. Jm dnjbi sj sj k`idpkûk snjdprj bj ug `igtjgnbi6 mk sntuk`nðg bj pjmnari, jm ihfjti kdjgkzkbir. Mk kgsnjbkb gi kgsnjbkb gi gi sj k`idpkûk bj gngaög ihfjti `ig`rjti,
snjgbi jstk mk bnejrjg`nk eugbkdjgtkm
\KGN@I Pihrjvnvnjgtjs bj ng`jgbni bj ZRI\ÄK
Dnjbi
Kgsnjbkb
Rnpis bj kgsnjbkb
Jgtrj jm dnjbi jg y mkkmai kgsnjbkb jm pëgn`i,sjbigbj jm kdnjbi gi sj `ig`rjtk bjtjrdngkbi, rjenjrj tibi6 jm pjmnari vnjgj bj tibks pkrtjs Mk kgsnjbkb pujbj dkgnejstkrsj `idi sägbridj, `ig ugk vkrnkbk akdk bj bj kgsnjbkb sägtidks iy \KGN@I) snagis, jg ieirdk @XNPNP ( ktkquj `idi bj ug jstkbi pjrdkgjgtj bj kgsnjbkb ( KGPNJBKB AJGJXKMNVKBK). Rkdhnîg mk kgsnjbkb pujbj ei`kmnzkrsj jg ugk bjtjrdngkbk sntuk`nðg u ihfjti (EIHNK). Mk kgsnjbkb pujbj k`idpkûkr k ug vkrnkbi `igfugti bj jgejrdjbkbjs eäsn`is ( onpjrtnrinbnsdi, onpiamu`jdnk, pktimiaäk `krbnivks`umkr,y / i bnajstnvk , `igsudi bj
briaks, jt`.)
Nskk` Ksndiv (;>8>8). Ksndiv (;>8>8). Js`rntir jstkbiugnbjgsj, bj irnajg rusi, kqujfkbi bj vkrnks eihnks jspj`äen`ks6 dnjbi k mks kmturks, dnjbi k mks kaufks, austi pir mis muakrjs `jrrkbis.
K mis 08 kûis Fikquäg, ug du`ok`oi rjtrkäbi y eðhn`i, quj gi miark i gi skhj `ðdi kerigtkr sus dnjbis km sjgtnrsj khkgbigkbi pir su dkbrj y pir su djfir y ögn`k kdnak, Dkrk, snauj vnvnjgbi jg mk `ksk bj su pkbrj, jg`jrrkbi jg su okhntk`nðg, sng ngtjrjskrmj mi quj pujbk mmjakr pkskr jg mk si`njbkb. Gkbnj pujbj kyubkrmi k supjrkr mk bjprjsnðg. Gn ksnqunjrk
Hkmhns, su psn`ikgkmnstk, quj rj`idnjgbk su ngtjrgkdnjgti jg ugk `mägn`k.
Rätumi6 Eihnk si`nkm . Rätumi irnangkm6 Eihnk si`nkm .
Kutir6 Xn`krb Kûi6 9 \käs6 \ihmj Giu bj mk Dkr
(Ukmjg`nk), Jspkûk. @idjgtkrni6 Zg tnpi simntkrni, khkgbigkbi, sng `igtk`ti kpkrjgtj, kpkakbi. [unzëbjugk ndkajg trnstj qunjg pkbj`j jstj trkstirgi.
Mk kutirk, kqujfkbk bj eihnk si`nkm, euj bnkagistn`kbk jrrðgjkdjgtj `idi jsqunzierîgn`k y, burkgtj bnjz kûis, pksð ug `kmvkrni bj dkgn`idnis, jmj`trisoi`c y trktkdnjgtis sndnmkrjs. Pu bjbn`k`nðg k mk mntjrkturk y mk `igsj`u`nðg bj ug prjdni mj skmvkrig bj ugk ipjrk`nðg \sn`i`nruank
@ukbri `mägn`i bj mk Kgsnjbkb Bjspjrsigkmnzk`nðg
Pägtidks kgädn`is
ngsjaurnbkb,dnjbi Pngtidks `iagntnvis ngbjengnbi,ngqunjtub pjr`jp`nðg bj pjmnari tjdir Eihnks ngtrkgqunmnbkb Kutijstndk Kprjojgsnðg bnsdnguäbk Ihsjsnigjs Pägtidks K @idpumsnigjs ditnvk`nigkmjs Xudnk`nigjs Ngonhn`nðg `igbu`tukm
Bjsrjkmnzk`nðg
, ngqunjtub psn`iditirk Pägtidks eäsn`is Xjgbndnjgti ngtjmj`tukm Onpjrk`tnvnbkb kutigðdn`k6 tkqun`krbnk, pkmpntk`nigjs, subirk`nðg, tjdhmir,hi`k sj`k bnsdnguäbi Dkrjis, trkstirgis bjm sujûi. Ngsidgni ngn`nkm Onpjrsidgnk bnurgks Bimirjs dös`umi - jsqujmîtn`is
Onpjrvjgtnmk`nðg Kmtjrk`nðg bj oëhntis kmndjgtkrnis6 Kgirjxnk-Humndnk kgsnisk
(k ) Kdhnjgtj ekdnmnkr prjbnspigjgtj @rnsns bj kgsnjbkb jspigtëgjk
Kgsnjbkb kgtn`npktirnk
” Kairkeihnk ” `igbu`tk bj jvntk`nðg
Kgsnjbkb bj jvntk`nðg
(h) Pntuk`nigjs bj jstrîs ngjspj`äen`ks © Gnvjmjs jmjvkbis bj ”Rrknt kgxnjty—
Kgsnjbkb Ajgjrkmnzkbk
(b) @igbn`nigkdnjgtis bj Jvntk`nðg k jstädumis jxtjrgis
Rrkstirgi bj \ëgn`i 2 bj ;0 sägtidks
\kmpntk`nigjs i dkyir erj`ujg`nk `krbnk`k Pubirk`nðg Rjdhmirjs i sk`ubnbks Pjgsk`nðg bj koiai i ekmtk bj kmnjgti Pjgsk`nðg bj ktrkakgtkrsj Iprjsnðg i dkmjstkr tirë`n`i Ngjstkhnmnbkb, dkrji i bjsdkyi Gëusjks i dimjstnks khbidngkmjs Bjsrjkmnzk`nðg i bjspjrsigkmnzk`nðg Dnjbi k pjrbjr jm `igtrim i k vimvjrsj mi`i Dnjbi k dirnr \krjstjsnks
Dnjbi Kgsnjbkb kgtn`npktirnk
Nbjk`nðg @ktkstrðen`k Pjsais `iagntnvis
\krëmnsns Ngqunjtub
Js`kmieräis i siei`k`nigjs
Pidëtn`is
Jdi`nigkmjs
@iagntnvis
@igbu`tukmj
Rrkstirgi bj Kgsnjbkb Ajgjrkmnzkbk
Kmtjrk`nigjs bjm sujûi Nrrntkhnmnbkb Unanmkg`nk Onpjrk`tnvnbkb kutigðdn`k
Kgsnjbkb ”tip biwg— biwg—
\rji`upk`nðg
Rjgsnðg Ditirk
Kgtn`npk`nðg
Ngqunjtub
Pidëtn`is
Jdi`nigkmjs
@iagntnvis
@igbu`tukmjs
Rrkstirgis Eðhn`is
Onpjrk`tnvnbkb Kutigðdn`k (sndpëtn`k) Xjspujstks \krksndpëtn`ks
Dnjbi Ks`i Kgsnjbkb kgtn`npktirni
@igbn`nigkdnjgtis Dj`kgnsdis vn`krnis Kprjgbnzkfj Kvjrsnðg \rjpkrk`nðg
Jvntk`nðg
Pwnt`ojs
Pidëtn`is
Jdi`nigkmjs
@iagntnvis
@igbu`tukmjs
Rrkstirgi pir jstrîs pistrkudëtn`i
Onpjrk`tnvnbkb kutigðdn`k
Dnjbi Jgtudj`ndnjgti kej`tnvi (gudhnga)
Xjvnvns`jg`nks ngtrusnvks (nbjks, ndëajgjs) Kmtjrk`nigjs bj mk djdirnk Djgir vjmi`nbkb bj pri`jskdnjgti
@igbu`tks Bns`irbkgtjs Jvntk`nðg
Pidëtn`is
Jdi`nigkmjs
@iagntnvis
@igbu`tukmjs
Rrkstirgi bj Kgsnjbkb Pi`nkm
Xuhir, tjdhmir, pkmpntk`nigjs, trkgspnrk`nðg, gëusjks, bnkrrjks, urjtrk pöbn`k
Dnjbi Ujraýjgzk Kgsnjbkb kgtn`npktirnk
Jvkmuk`nðg si`nkm gjaktnvk kgtj sntuk`nigjs ksjrtnvks, bj ngtjrk``nðg si`nkm, y bj rjgbndnjgti Pjsais ktjg`nigkmjs y jdi`nigkmjs
Jvntk`nðg Dnrkbk hkfk Uiz onpieðgn`k Mndntk`nigjs ajstukmjs Digisämkhis Dutnsdi
Bjsvkmirnzk`nðg
Pidëtn`is
Jdi`nigkmjs
@iagntnvis
@igbu`tukmjs
Rrkstirgi ihsjsnvi ‐ `idpumsnvi
Dnjbi Kgsnjbkb Xkhnk Onpjrk`tnvnbkb kutigðdn`k
Jvjgtis Ngtrusnvis Ihsjsnigjs Xnanbjz `iagntnvk Pjsais ktjg`nigkmjs y ditnvk`nigkmjs emunbjz vjrhkm y gi vjrhkm Bîen`nts dgîsn`is pkrk dktjrnkm vjrhkm y vnsukm
Rjgsnðg Ditirk Ngqunjtub
Pidëtn`is
Jdi`nigkmjs
@iagntnvis
@igbu`tukmjs
Bkrwng (;?-;??8) . Kugquj jm @okrmjs Bkrwng gkturkmnstk ngamîs mi bjs`igi`äk, oiy bnräkdis quj pkbj`äk pëgn`i `ig kairkeihnk.
Mk pjmä`umk gisourkûi bjs`rnhj k ug pjrsigkfj kairkeðhn`i, y kdkrakbi. \jri jstis rksais sðmi snrvjg pkrk `idpigjr jm pjrsigkfj, yk quj jm tjdk `jgtrkm bj mk pjmä`umk gi js mk kairkeihnk jg sä dnsdk, sngi
jm jg`ujgtri jgtrj jm kmudgi y jm dkjstri.
Kgkmäzkdj N y NN Xihjrt Bjgnri y Hnmmy @rnstkm Mk pjmä`umk `igsnauj jxprjskr jm bjs`ig`njrti y mk `igeusnðg k mk quj sj vj sidjtnbi ug pk`njgtj bj trkstirgi bj pëgn`i quj suerj ktkqujs pir prndjrk vjz y gi `igsnauj jxpmn`krsj mk rkzðg bj su jstkbi. Jg jstk `idjbnk vjdis jm `igbn`nigkdnjgti jg dujrtj bj pkbrj y `idi sj ajgjrkmnzkg mis jstädumis.
Jm pkpjm bj Fk`c Gn`cimsig nmustrk `mkrkdjgtj `ðdi js mk vnbk bj ug jgejrdi bj RI@ y jg quî `igsnstj mk jgejrdjbkb6 su gj`jsnbkb bj mkvkrsj `igstkgtjdjgtj mks dkgis y uskr pkrk `kbk i`ksnðg ugk pkstnmmk bj fkhðg bnejrjgtj, kgbkr pir mk `kmmj sng pnskr gngaugktibi, sihrj bj mks jm suerndnjgti rkyks bj mk k`jrk quj mmjvk y, jdpkrjfkbi sjr `igs`njgtj bj sus mndntk`nigjs y bj su trkstirgi
KRK[ZJ BJ \ËGN@I Kutirk6 Hërhkrk Pimjr Jstkhk birdnbk. Dj bjspjrtî bj aimpj, `ig mk `rnsns jg`ndk. Gi pibäk mjvkgtkrdj, gi pibäk gn divjrdj3 gi dj sjgtäkDj jm `ujrpi. Pðmi dj sj nhkpkrkhk k jxpmitkr jm Gi `irkzðg. bimäk tibi jm quj pj`oi3 y skmtkhk. sðmi jrk tkqun`krbnk. Imks `kmnjgtjs pkskhkg pir dn `jrjhri. Pjgtäk pir bðgbj pkskhkg3 `kbk `jgtädjtri rj`irrnjgbi tibk dn `khjzk. ¹Zg bjrrkdj `jrjhrkm9 Gj`jsntkhk kyubk3 gi pubj km`kgzkr jm tjmîeigi. Pj jg`igtrkhk sðmi sðmi k ug djtri bj dä y gi pibäk divjr ug hrkzi pkrk `iajrmi. Dj jg`ujgtrkg dujrtk sn k kmaunjg sj mj i`urrj vjgnr k vjr sn kög jstiy. Jstk vjz js bnejrjgtj. Gi pujbj sjr ug ktkquj bj mis bj snjdprj. Jstiy simk3 gi pujbi bj`nr k gkbnj quj dj kyubj. Gj`jsnti ug dîbn`i. Pj dj pkrkrë jm `irkzðg. Gi snjgti gkbk dës quj jsk `isk `kmnjgtj quj kprnjtk `kbk vjz dës bjgtri bj dn `khjzk. Gn mk `krk dj snjgti. Gi pibräk gn arntkr. Gi dj eug`nigk gkbk. Gn kugquj ouhnjsj kmaunjg pibräk pjbnr kyubk. Jstiy pkrkmnzkbk, sng gkbk bj bj `ujrpi. Jstë is`uri, pjri gi pujbi `jrrkr mis ifis3 dës dj vnjgjg mks imksquj k dnsig, `jrjhri sn midës okai. ^k dj bimjr bj eujrtjs `kbk vjz y dës. Gimmjakg pujbik vjr gkbk jg jstk is`urnbkb, pjri ngtjgti vjr kmai, pir kakrrkrdj k jstkr kög vnvk. Gi mi `igsnai, gi pujbi divjr mk `khjzk. Jg `ujstnðg bj sjaugbis, dj pksk pir mk djgtj quj, km djgis, pibäk mmjakr krrkstrëgbidj km tjmîeigi, pjbnr kyubk. Js sðmi bkr ug hitðg km dðvnm, mi tjgai ksä pir jdjrajg`nks, gi sjräk `kpkz bj dkr`kr ug gödjri. pjgskr Ekmmi pirqujtjgjrmi k ugjstkr djtri,jgbj snrvj. Ngtjgti tnjgj quj dngkbk hrkzidjpibjr
Gi mj snjgti, gi tjgai `ujrpi. Pðmi sî quj mi ögn`i quj dj qujbk js mi quj pksk jg dn `jrjhri y dn `irkzðg. Dj bujmjg, tnjgjg quj jstkr i gi mis sjgtnräk. Pupigai quj kög jstiy vnvk3 km DjMks jstiy gi `igsnai rjspnrkr. Djdjgis bujmjsnjgti dës jmjsi. pj`oi. imkskoiakgbi, jg dn `jmjhri okg mmjakbi k dn iäbi. Rkdpi`i pujbi iär gkbk, gn jm runbi bj dns ngtjgtis bj rjspnrkr pkrk jg`igtrkr knrj. Gn sî sn jstiy i gi jg mk `kdk3 gi sî bðgbj jstiy. Gi vji gkbk rjkm, dj ndkangi vnîgbidj k dä pkrk vjr sn jstiy i gi, sn qujbk `ujrpi i gi. @igsnai vjr rj`ujrbis, yi kmmä oirks jg kmaög rng`ðg jg jm sujmi, pkrkmnzkbk bj pnjrgks, sng pibjr kgbkr. Oirks `mkvkbk, ng`kpkz bj divjrdj. Okhäk pjrbnbi mks pnjrgks, mis hrkzis, jdpjzkgbi pir ug oirdnauji3 km engkm gi jstkhkg gn pnjrgks gn hrkzis. Jgtig`js jrk bj bäk, ngtjgtî pjri vjr gi mis vjr.quj Xj`ujrbi dn onfi dj bj`äk qujvjrmis, îm sä pibäk dn pibäk `ujrpi, jstkhk, quj quj dj ti`ð ug hrkzi, ugk pnjrgk pkrk quj mk sngtnjrk3 pjri gi sjgtä gkbk. Pn îm mis vni, tjgäkg quj jstkr, mis vjk yi i gi. Pðmi pubj vjrdj bjsbj mjfis, mi quj vn yk gi jrk yi, jrk ug ndkajg gkbk dës. Oiy gi vji gkbk dës quj gkbk3 gn jg mk `kdk dj vji jgtjrk. Oirrnhmj ndkajg, sðmi vji ug `jrjhri, ug `irkzðg sng `ujrpi3 vji mi ögn`i quj kög snjgti. Dj jdpjûi jg vjr kmai dës, jm `ujrpi. \jri gi jstë gn bj mjfis mi vji. Gi sî sn jstiy dujrtk i vnvk sng `ujrpi pjri jm bimir quj sä snjgti tnjgj quj sjr bj kmai vnvi. Gibjpujbi divjr `khjzk sn js quj dj bk mkkög sjgsk`nðg quj dj hknmk3mksj vk djtris bj ugjstë, mkbipjri k itri, dkrjkbk `ig mk prjsnðg bj mks imks quj oky bjgtri. Ngtjgti `igvjg`jrdj `ig sujrtj sn sjrë mi quj bjspuîs dj jg`ujgtri6 tjgjr `ujrpi sðmi quj gi pibjr `igtrimkrmi. Pn skmai bj îstk dj vjrî `idi tkgtks vj`js, `ig mk `krk bjstrizkbk bj dns dkgis quj gi sjgtäk, gi dës erjakgbi dn `krk pir pibjr sjgtnrmk. Jm `ujrpi dirkbi bj aimpjs sng skhjr quj dj mis bkhk. Koirk pnjgsi jg jstkr jg mk `kdk3 gi sî bðgbj dj viy k jg`igtrkr sn jsti sj dj pksk, sn vujmvi jg dä. Gi qunjri dirnr ksä, `ig dnm dujrtjs jg`ndk, sngtnjgbi ugk pir ugk vimvnîgbidj mi`k. Gi
kaukgti jstj ngenjrgi. Gi js rjkm, bn`jg3 pjri js dës quj rjkm `ukgbi vnjgj. Pn gi dj oj dujrti okstk oiy bj `kbk dujrtj vnvnbk gi sî gn `ðdi. Pðmi sî quj gi pujbi gi pujbi kaukgtkr jsi quj gi pkrk bj dktkrdj ugk y itrk vjz.
`iajr jm dðvnm. 8
View more...
Comments
