DIA 2 Deliberamos en Familia para Tener Una Alimentación Saludable.

     

Ghrtls >5 dl sltklgjrl dl :>:8

 

HFTKYKDHD= Dlckjlrhgos l` ihgkckh phrh tl`lr u`h hckgl`thfkö` shcudhjcl. ^LZVO@HC VOFKHC

 H^LCCKDOV [ @OGJZLV=

EZHDO [ VLFFKÖ@=

Boy, dlckjlrhrlgos fo` ch ihgkckh phrh propo`lr u`h Boy, hckgl`thfkö` shcudhjcl  

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^ZOJCLGHTK]HFKÖ@ 8.  Cll ch skeukl`tl `otkfkh= Lc 8< % dl `køos dl l`trl < y ; høos tkl`l ojlskdhd, sleý` lc Gk`sh Hdlgès, lc 6: % dl cos `køos fuyhs ldhdls lstè` l` lc gksgo rh`eo tkl`l lxflso dl erhsh hfuguchdh l` lc fulrpo.  Ckgh, 6> dl oftujrl dl :>82. Hftuhckzhdo lc 6>/8>/:>82 >5=4> h. g.

Vk lstè pl`sh`do l` rlehchr ducfls l` fh`tkdhdls h cos `køos lsth slgh`h, pkë`slco dos vlfls. L` lc ^lrý, `o soco ch h`lgkh y ch dls`utrkfkö` hilfth` h cos gl`orls. \` frlfkl`tl projclgh dl shcud pýjckfh lstè el`lrh`do prlofuphfkö`= lc lxflso dl erhsh hfuguchdh qul sl gh`kiklsth l` sojrlplso y ojlskdhd k`ih`tkc. Vleý` lc Gk`kstlrko dl Vhcud (Gk`sh), ch tl`dl`fkh hsfl`dl`tl sl prlsl`th l` cos `køos dl l`trl < y ; høos. Chs fkirhs dlc Ojslrvhtorko dl @utrkfkö` y dl Lstudko dlc Vojrlplso y Ojlskdhd dlc Gk`sh rlvlch` qul trls dl fhdh dklz `køos dl lsh ldhd (6:,: %) tkl`l` u`h hfuguchfkö` lxflskvh dl erhsh l` lc fulrpo.  

Lc k`frlgl`to dl `køos fo` ojlskdhd y sojrlplso `o ls lxfcuskvo dlc ^lrý. ^hrh Ykvkh` ^ërlz, lxplrth dl ch Oreh`kzhfkö` ^h`hglrkfh`h dl ch Vhcud (O^V), lsth tl`dl`fkh gu`dkhc ls hchrgh`tl, dljkdo hc fo`sugo ghskvo dl produftos proflshdos fo` hcto vhcor fhcörkfo y pojrl vhcor `utrkfko`hc, fogo chs eocosk`hs y chs ehsloshs. Fo` ch Cly dl Hckgl`thfkö` Vhcudhjcl, hdlgès dl k`forporhrsl lc skstlgh dl cos oftöeo`os l` cos hckgl`tos proflshdos fuyo fo`tl`kdo dl sodko, hzýfhr y erhshs shturhdhs lxfldh cos phrègltros lsthjclfkdos, thgjkë` sl lsthjclfkö ch frlhfkö` dl cos qukosfos shcudhjcls l` cos foclekos pýjckfos dlc phçs. Vleý` lc Gk`kstlrko dl Ldufhfkö` (Gk`ldu), lsth gldkdh lstè fh fhgk`o gk`o h kgpclgl`thrsl. 

\` hsu`to pýjckfo ls u`h projclgètkfh o tlgh qul hilfth hc jkl`lsthr foclftkvo, ls dlfkr, h todhs y todos. @o soco so` projclghs1 thgjkë`, puldl` slr `lflskdhdls, coeros, hspkrhfko`ls. Lc hsu`to pýjckfo lstè rlchfko`hdo fo` hsplftos pocçtkfos, sofkhcls, lfo`ögkfos, fucturhcls, hgjkl`thcls, l`trl otros. ^or otro chdo, u` hsu`to prkvhdo lstè rlchfko`hdo fo` co plrso`hc l k`vocufrh h u` `ýglro rldufkdo dl plrso`hs, ihgkckh o hgkeos. 

:.  ^hrh fogprl`dlr glmor, tl k`vkthgos h dlshrrocchr lc rlfurso –Zlfo`oflgos cos hsu`tos pýjckfos‗.  6.  Zlspo`dl= ¿Xuë opk`hs sojrl co qul dkfl` cos lsplfkhcksths? ¿Fo`skdlrhs qul ch ojlskdhd k`ih`tkc ls u` hsu`to dl k`tlrës pýjckfo o ls u` hsu`to prkvhdo qul soco cls k`tlrlsh h fhdh `køh o `køo, y h su ihgkckh?

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4. Fogpclth lc skeukl`tl lsqulgh. ¿^or quë sufldl?, ¿qukë`ls so` rlspo`shjcls dl qul lsto sufldh?

¿Fuè`to tklgpo lstè sufldkl`do lstl projclgh? --------------------------------

¿^or quë dljlgos k`tlrlshr`os por lstl projclgh?

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  Ojlskdhd k`ih`tkc

¿Lstl hsu`to pýjckfo tkl`l rlchfkö` fo` hceý` dlrlfbo?, ¿fo` fuèc?

¿Xuë sl bh blfbo hc rlsplfto? ---------------------------------------------

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Fuh`do fo`oflgos u` hsu`to pýjckfo qul ls u` projclgh, dljlgos pl`shr y propo`lr hffko`ls phrh socufko`hrco. ^hrh lcco, `lflskthgos tl`lr k`iorghfkö` dl iul`tls fo`ikhjcls qul `os hyudl` h pch`tlhr chs glmorls hctlr`htkvhs dl socufkö`.    

H@HCKVKV DL CH K@IOZGHFKÖ@ ^hrh sleukr hprl`dkl`do= gk`utos dkhrkos dl hftkvkdhd içskfh dl k`tl`skdhd godlrhdh o vkeorosh qul slh hdlfuhdh phrh ch ihsl dl dlshrrocco y fo`stl dl hftkvkdhdls dkvlrshs. ^hrh fo`trochr lc plso, puldl slr `lflshrkh u`h ghyor hftkvkdhd içskfh.   

Zlfogl`dhfko`ls phrh ch sofkldhd  sofkldhd 

^hrh irl`hr ch lpkdlgkh dl ojlskdhd k`ih`tkc, ls `lflshrko u` fogprogkso pocçtkfo sostl`kdo y ch fochjorhfkö` dl gufbhs phrtls k`tlrlshdhs, th`to pýjckfhs fogo prkvhdhs. Cos eojklr`os, cos hsofkhdos k`tlr`hfko`hcls, ch sofkldhd fkvkc, chs oreh`kzhfko`ls `o eujlr`hgl`thcls y lc slftor prkvhdo tkl`l` u` phplc iu`dhgl`thc l` ch frlhfkö` dl l`tor`os shcudhjcls.  

5. Zlspo`dl Zlspo`dl chs skeukl`tls prleu`ths= - ¿Xuë fo`skdlrhs qul dljlgos tl`lr l` ful`th phrh lvkthr ch lpkdlgkh l pkdlgkh dl ch ojlskdhd k`ih`tkc?  _________  ____________________ _______________________ ________________________ _______________________ _________________________ __________________________ ________________ ____  ____________________  _________ _______________________ ________________________ _______________________ _________________________ __________________________ ________________ ____   - ¿^or quë ls kgporth`tl progovlr u`h hckgl`thfkö` k`ih`tk k`ih`tkc c shcudhjcl?

 ____________________  _________ _______________________ ________________________ _______________________ _________________________ __________________________ ________________ ____  ____________________  _________ _______________________ ________________________ _______________________ _________________________ __________________________ ________________ ____   - ¿Xuë fostugjrls dl tu fogu`kdhd y dl tu ihgkckh puldl` lsthr rlchfko`hdhs fo` lstl projclgh?

 ____________________  _________ _______________________ ________________________ _______________________ _________________________ __________________________ ________________ ____  ____________________  _________ _______________________ ________________________ _______________________ _________________________ __________________________ ________________ ____   - Dlckjlrh fo` tu ihgkckh ¿Xuë propo`drçh` fogo ihgkckh phrh tl`lr u`h hckgl`thfkö` shcudhjcl hprovlfbh`do cos produftos dl tu fogu`kdhd? Iu`dhgl`th tu propulsth fo` ch k`iorghfkö` dl ch

`otkfkh, dl ch Oreh`kzhfkö` Gu`dkhc dl ch Vhcud o dl otrh iul`tl fo`ikhjcl qul bhyhs fo`sucthdo. 

2. Lsfrkjl u`h propulsth dl hckgl`thfkö` shcudhjcl fo` cos hckgl`tos qul sl produfl` l` tu fogu`kdhd. ^ropulsth dl hckgl`thfkö` shcudhjcl fo` produftos dl gk fogu`kdhd.  ------------------------------------------------------------------------------------------------------------------------------------------------

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LYHCÝH T\V H^ZL@DK]HMLV FZKTLZKOV ^HZH LYHC\HZ GKV H^ZL@DK]HMLV

^ropusl, h phrtkr dl ch dlckjlrhfkö` sojrl hsu`tos pýjckfos (ojlskdhd k`ih`tkc), hffko`ls orkl`thdhs hc jkl`lsthr dl su shcud fo` jhsl jh sl l` iul`tls fo`ikhjcls. 

CO COEZË

CO LVTO[ K@TL@TH@DO

@LFLVKTO H^O[O