Desarrollo de Plan de Bienestar

 

YFED MA GBADA_]EW FEGLWEF, OLD_]WQRADML HAFBOBMEM OLWYLWE]BXE

AJA =

Yrasadteml plr: Rasboe Rufbede Fÿpaz Oårmades

Yrlhaslr: CEKBFE GBGBEDE @EWOBE

HQDMEOBßD QDBXAW_B]EWBE MAF EWAEDMBDE OBADOBE_ EMKBDB_]WE]BXE_, AOLDLKBOE_ R HBDEDOBAWE_ Y_BOLFL@BE LW@EDBZEOBLDEF 7952

 

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Madtrl maf pfed ma gbadaster feglref magad oldster tlmes equaffes eotbvbmemas ma fe akprase mastbdemes e hevlraoar fe vbme ma sus akpfaemls. Yere affl, maga tregejer tras mbkadsbldas asadobefas: af maserrlffl prlhasbldef, parsldef y hekbfber.  Eplster plr âf oldtrbguya e kajlrer af olkprlkbsl aklobldef ma fls akpfaemls old fe akprase, fls kedtbada kltbvemls y prlmuotbvls y sbd mume kajlre af ofbke feglref. Waouarme qua ud akpfaeml hafbz, as ud akpfaeml radtegfa, radtegfa , esë kbskl merakls adoldtreres ud pfed e raefbzer.

 

Yfed ma gbadaster feglref, oldstruyadml hafbobmem olrplretbve 5. Oldsu Oldsufta fta slgr slgraa fes eoobldas eoobldas qua mase maserrlff rrlffee @ll`f @ll`faa pere oldt oldtrbgub rbgubrr ef maserrlffl y hafbobmem ma fes parsldes. 

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Xbvbr kås ad af prasadta , ouftbvedml kbdmhufdass l oldobadobe pfade, dl sbadml ranadas ma fekadteobldas pesemes l edsbamemas hutures, sbdl oldsobadtas maf klkadtl prasadta. ¼Uuâ val< ¼Uuâ ka rlmae< Xar fl guadl ad ltres parsldes. Af orbtbobskl oldstedta puama sar mastruotbvl y adhloersa ad fl guadl as ude ofeva ad fes rafeobldas, sa`úd af psboÿfl`l Jlnd @lttked. E`remaoar plr tras olses guades oeme mëe, eudqua e vaoas perazoe ud ajarobobl mbhëobf. Fe `retbtum as plmarlse y fes parsldes kås e`remaobmes sld kås sefumegfas, sa`úd Eoobÿd pere fe Hafbobmem, qua negfe ma veflrer l "var  old af olrezÿd" e fes parsldes ad duastre vbme. . Eyumer `astls as guadl pere felsefum, ma eouarml Oldtrbgubr olkl vlfudterbl sbtbl, qua tekgbâd negfe ma paquaõls plsbtbvls olkpesbvls old ef udl kbskl y fls makås: ude sldrbse, ude pefegre ma epraobl. Neoar ef`l duavl, huare ma fl usuef, axpedma fe oraetbvbmem. Epradmar e kambter . _ld kuonls fls astumbls qua vbdoufed fe kambteobÿd old ud asteml efarte, keylr oefke y kajlr sefum. ]adar kås oldteotl old fe Deturefaze _egar quâ dls kltbve , quâ dls neoa hafbz. Yesa fl qua pesa, demba puama qubterdls af plmar ma afa`br oÿkl raeoobldekls, sa`úd fe pbedbste ma 592 eõls Efboa Narz _lkkar. Oraer ud ofbke ma keylr eutldlkëe ad af tregejl, ye qua astl kajlre fe kltbveobÿd a bdoadtbve fe oraetbvbmem. Yambr eyume, sb dl sa fl`re asoeper ma petrldas mastruotbvls.

7. Asorb Asorbge ge ud taxt taxtl l këdbk këdbkl l ouetrl n nljes ljes eoar eoaroe oe gbada gbadaster, ster, ooefbm efbmem em ma vbme, hafbobmem olrplretbve y maserrlffl mas errlffl lr`edbzeobldef.

 

5. Gb Gbad adaast ster  er :

Qd prl`reke ma gbadaster feglref as vbtef pere etrear e trear duavls tefadtls, kltbver e sus akpfaemls eotuefas y ratadar e ekgls `rupls pere fl`rer fls lgjatbvls astretâ`bols qua daoasbte su da`lobl . Ylr affl as ofeva qua mbsaõa ude astreta`be olkpfate, olkpradsbgfa olkpradsbgfa y,  y, slgra tlml, juste e ljls ma sus tregejemlras. _b su akprase tbada ud prl`reke ma gbadaster feglref ahaotbvl, plmrå prlklvar fe ahbobadobe y fe prlmuotbvbmem, kbadtres kajlre fes oldmbobldas ma tregejl. As ud `rupl ma etreotbvls gadahbobls, qua tredshlrked af mbsaõl ma ude astreta`be ad ude prblrbmem pere raoursls nukedls. ¼Oldsa`ubkls slfl fe hafbobmem maf tregejemlr< Dl, axbstad ltrls gadahbobls, plr supuastl. Yarl af gbadaster maf aqubpl ad af tregejl trearå ude sarba ma gadahbobls bdoefoufegfas pere fe akprase. Ef`udls ma affls sld: _a ramuoa af egsadtbkl y af astrâs Aqubpls kås kltbvl y prlmuotbvl  Eukadted  Euka dted fes oep oepeob eobmem memas as m maf af pars p arslde ldeff Watadobÿd maf tefadtl ad fe akprase _a kajlre af ekgbadta y fes rafeobldas parsldefas Wavbsa e su olkpatadobe

7. Oe Oefb fbme mem m ma ma vvbm bmee

 

Qde oefbmem ma vbme feglref dl sÿfl as gadahboblse pere fls akpfaemls, sbdl tekgbâd pere fe akprase mldma astls sa maserrlffed, puas fe oefbmem ma vbme ma fls akpfaemls bdhfuya ad af kajlrekbadtl oldtbdul ma ouefqubar lr`edbzeobÿd y asl sa va rahfajeml ad prlmuotbvbmem, oefbmem y sadtbml ma partadadobe.

Klmafls ma Oefbmem Feglref: Klmafl ma Demfar y Fewfar: _a hudmekadte ad ouetrl espaotls: Yertbobpeobÿd ma fls akpfaemls ad fes maobsbldas. Waastruotureobÿd maf tregejl e trevâs maf adrbquaobkbadtl ma teraes y ma `rupls eutÿdlkls ma tregejl. Bddlveobÿd ad af sbstake ma raolkpadses. Kajlrekbadtl maf ekgbadta ma tregejl (oldmbobldas hësboes y psbolfÿ`boes, nlrerbl).

Klmafl ma Neocked y Lfmned: Fes mbkadsbldas maf oer`l sld: 

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Xerbamem ma negbfbmemas: af oer`l raqubara mbvarses negbfbmemas oldlobkbadtls y olkpatadobes. Bmadtbmem ma fe terae: af tregejl sa raefbze ma prbdobpbl e hbd ‟ rasufteml ma fe terae. _b`dbhboeml ma fe terae: oldsaouadobes y ahaotls maf tregejl.  Eutldlkëe: raspldsegbfbmem parsldef pere pfedaer y ajaouter fes teraes, a bdmapadmadobe pere masakpaõerfes. Watrlefbkadteobÿd maf tregejl prlpbl: bdhlrkeobÿd ma ratlrdl e fe parslde pere qua puame eutlavefuersa. Watrlefbkadteobÿd axtrëdsaoe: prlplrobldeme plr suparblras l ofbadtas old raspaotl ef masakpaõl ma fe terae. Bdtarrafeobldas: oldteotl old ltres parsldes l ofbadtas bdtardls y axtardls.

Klmafl ma Peftld: 

Olkpadseobÿd juste y emaoueme: aqubmem bdtarde y axtarde.

 

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Oldmbobldas ma sa`urbmem y sefum: Jlrdeme ma tregejl y ekgbadta hësbol. Akpfal y maserrlffl ma fe oepeobmem: setbsheoar daoasbmemas ma akpfal ma negbfbmemas y oldlobkbadtls, eutldlkëe, eutloldtrlf, ratrlefbkadteobÿd. Lplrtudbmemas ma oraobkbadtl oldtbdul y sa`urbmem: plsbgbfbmemas ma oerrare, maserrlffl parsldef, sa`urbmem ad af akpfal. Bdta`reobÿd slobef ad fe lr`edbzeobÿd: afbkbdeobÿd ma gerrares jarårquboes, eplyl kutul, hredquaze. Wa`fekadteobÿd: dlrkes y ra`fes, maraonls y magaras. ]regejl y aspeobl tltef ma vbme: af tregejl dl maga egslrgar tlml af tbakpl db tlme fe adar`ëe. Bkplrtedobe slobef ma fe vbme ad af tregejl: Lr`uffl.

?. HA HAFB FBOB OBMEM MEM OLWY OLWYLW LWE] E]BX BXE E

Fe hafbobmem ad fe akprase  akprase  magarëe sar ude ma fes prbdobpefas praloupeobldas ma fls tregejemlras, dl mb`ekls ye ma fls mbraotbvls. Yesekls ude guade perta ma duastrls mëes tregejedml, esë qua tbada tlml af sadtbml maf kudml qua sae udl ma fls heotlras qua kås puamad bdhfubr ad duastrl gbadaster. Ylr ud feml, magakls tadar ad ouadte olkl gbad nakls olkadteml ad ofesa, qua tadar ud puastl ma keylr jarerquëe dl qubara maobr qua duastre kltbveobÿd feglref sae mbharadta. ]lmls tefas tadakls kuones olses olkúd, y ude ma affesslkls plmrëetregejemlras, sar af naonl ymaolkl quarar tadar ud guad ekgbadta ma ad tregejl. Ylr ltrl feml, sb gbad as obartl qua dl ney qua majer ma feml fls lgjatbvls ma fe akprase, tekgbâd as obartl qua ney qua kedtadar ude olkudboeobÿd ofere, mbraote y oldobse old tlml af aqubpl ma tregejl. Magakls tadar ad ouadte qua as asadobef fl`rer maplsbter oldhbedze y raspldsegbfbmem, ye qua astl eplrte sa`urbmem y kltbveobÿd ad af tregejemlr, eukadtedml esë su prlmuotbvbmem axpldadobefkadta.

=. Ma Mase serr rrlf lfffl lr`edbzeobldef

 

Af maserrlffl lr`edbzeobldef as ud prloasl qua dudoe tarkbde, ye qua sld oekgbedtas fes akprases, fls prloasls, fls adtlrdls, floef, deobldef a bdtardeobldef, fe taodlfl`ëe y fes hlrkes ma tregejer . ]lml oekgbl bkpeote af tregejl ma fe akprase y maserrlffl lr`edbzeobldef maga kambr astls bkpeotls y raspldmar e affls madtrl ma fe vbsbÿd, fls veflras y fe kbsbÿd ma fe akprase.

Af maserrlffl lr`edbzeobldef as perta hudmekadtef ma fe `astbÿd `as tbÿd maf oekgbl ad ude akprase, oekgbl qua as bdavbtegfa, y as ud feglr kuy bkplrtedta qua, ouedml dl fl neoa ud mapertekadta aspaobefbzeml ma fe akprase, fl neoa af akpraserbl, eudqua dl sape qua fl astâ neobadml. Af maser maserrl rlffffl l lr` lr`edb edbze zeob obld ldef ef te tekg kgbâ bâd d bd bdof ofuy uya a af maser maserrl rlffffl l ma fe `a `ast stbÿ bÿd. d. Af prlpÿ pr lpÿsb sbtl tl ma matr trås ås maf maf pr prlo loasl asl ma ma maser serrlf rlffl fl ma fe `a `ast stbÿ bÿd d as oepeo oepeobtbter er e fl flss `aradta `ara dtass pere kaj kajlrer lrer su old oldlob lobkba kbadtl dtl y sus neg negbfb bfbmem memas. as. Ad oldsao oldsaouado uadobe, be, gusoe maserrlffer fe akprase ad su tltefbmem. ]bada pravbstl kajlrer af masakpaõl ma fls `aradtas pere qua fes kates puamed sar efoedzemes ma hlrke pfedbhboeme, kbadtres qua af prloasl rafeobldeml old af maserrlffl lr`edbzeobldef as trear  oekgbls ad târkbdls ma masakpaõl, prloasls, deturefaze y astruoture ma tlme fe akprase. Af maserrlffl ma fe `astbÿd prloure oepeobter e fls `aradtas pere qua tad`ed ud kajlr masakpaõl ad fe akprase y sa adhloe ad `aradtas bdmbvbmuefas. Ylr asl, as ud olkpldadta ofeva pere praper praperer er parslde parsldess pere puastls ofeva. Hbdefkad Hbdefkadta, ta, sa puama ehbrker qua af maserrlffl lr`edbzeobldef sa oadtre ad tlml af sbstake ma ude akprase.

?. Oldsl Oldslfbma fbma af rrasuft asufteml eml ma fes adtra adtravbste vbstess (e`ra (e`ra`ua `ua fls eedaxl). daxl). Adtravbste D¹ 5 ¼Uuâ as fl qua kås ta kltbve ad tu tregejl< Yudtuefbmem pere af pe`l ma fe dlkbde y ekgbadta feglref old fls olkpeõarls.

¼Uuâ pfedas l eotbvbmemas ma gbadaster ta `usterëe tadar ad tu tregejl< ¼L sb ye ouadtes old ef`udl qua ta bdmbqua qua as fl qua kås ta `uste< Xlfudterbemls oeme kas, gldbhboeobÿd plr oukpfbkbadtl ma lgjatbvls, ‖oejbte maf eklr‛ (Waolfaote adtra matarkbdeme oedtbmem ma olkpeõarls pere olkprerfa af

 

ra`efl ma Devbmem e ud dbõl ma asoesls raoursls), oafagreobÿd ma oukpfaeõls y haones aspaobefas old maolreobÿd ad af årae ma tregejl y prakbeobÿd plr astl, ma aste hlrke ka mly ouadte qua ka neoa hafbz olkpertbr y eyumer e fls makås.

Adtravbste D¹7 ¼Uuâ as fl qua kås ta kltbve ad tu tregejl< Fe astegbfbmem feglref y af åkgbtl slobef. ¼Uuâ pfedas l eotbvbmemas ma gbadaster ta `usterëe tadar ad tu tregejl< ¼L sb ye ouadtes old ef`udl qua ta bdmbqua qua as fl qua kås ta `uste< Ka `usterëe ud mëe fúmbol ma spe pere sefbr ma fe rutbde y af astrâs feglref. Ylr ltrl feml kås peuses eotbves l eotbvbmemas ad fes qua plmekls olkpertbr y epradmar old fls olkpeõarls.

Adtravbste D¹ ? ¼Uuâ as fl qua kås ta kltbve ad tu tregejl< Oefbmem nukede ma tlml af parsldef y pudtuefbmem ad af pe`l.

¼Uuâ pfedas l eotbvbmemas ma gbadaster ta `usterëe tadar ad tu tregejl< ¼L sb ye ouadtes old ef`udl qua ta bdmbqua qua as fl qua kås ta `uste< Qd mëe fúmbol old tlmls fls olkpeõarls ad af qua plmekls olkpertbr y oldloardls kes e fe vaz qua pesekls ud mëe e`remegfa ad ud raobdtl ef ebra fbgra ad af qua sa ne`ed eotbvbmemas olkl olrrar, sefter, ju`er, sefbadml esë ma fe rutbde y kajlredml af ofbke feglref.

=. Mbsaõ Mbsaõaa af pfed oold ld fl rao raolfaot lfaoteml eml ad fes fes adtrav adtravbstes bstes y ffl l oldsuf oldsufteml. teml. Af pf pfed ed ma maga ga ffav ffaver er:: ef efoe oedo doa, a, lg lgja jatb tbvl vls, s, eo eotb tbvb vbme mema mass (mas (masor orbp bpob obÿd ÿd mateffeme), raoursls, tbakpl, bdmboemlras. YFED RL _LR KE_ HAFBZ Dlsltrls utbfbzekls ud kâtlml peraobml, parl oadtrådmldls ad af eukadtl ma fe hafbobmem. Edtas qua deme, ney qua tadar ad ouadte qua vbvbr ude vbme hafbz as ude afaoobÿd, ef`l qua astå ad sus kedls. Edefboa matadbmekadta su vbme y evarb`öa quâ heotlras sld bkplrtedtas pere ustam. Yere kuonls as tadar ud tregejl qua fas `usta, sa`urbmem hbdedobare, guade sefum, y rafeobldas setbsheotlrbes. As bkplrtedta qua sa mambqua eotbvekadta e parsa`ubr fls lgjatbvls qua sld bkplrtedtas pere ustam. Olkar sedl y neoar ajarobobl dl puamad sar slfekadta ud asfl`ed sb qubara

 

`lzer ma ude guade sefum e fer`l pfezl. ]bada qua mbsaõer ud pfed pere tadar ud astbfl ma vbme kås sefumegfa, tlker maobsbldas oldsbstadtas old su pfed y oldtrlfer su prl`rasl. Old ashuarzl y matarkbdeobÿd, olkar gbad y neoar ajarobobl eoegeråd oldvbrtbâdmlsa ad ud någbtl y asterå ad af oekbdl ma oldsa`ubr ude vbme kås sede. Qd pfed sbkbfer sa puama epfboer e fe nlre ma oldsa`ubr af lgjatbvl úftbkl: fe hafbobmem. ]adbadml ad ouadte duastres fayas ma fe hafbobmem, emepterakls af pfed ma Gadjekbd Hredcfbd. Nakls bmadtbhboeml traoa pbferas ma fe hafbobmem qua, old fe pråotboe, fa eyumeråd e oldstrubr ude vbme kås hafbz. Astls traoa pbferas sld: olkbmes, masoedsl, tregejl, rafeobldas, lobl, orasoadml, olkpereobÿd slobef, vesl kambl ffadl, slrgls paquaõls, eoukufeobÿd, ofakadobe, vbme aqubfbgreme, y epradmar e eker. As kuy útbf neoar ude tegfe old ude hbfe pere oeme udl ma fls traoa pbferas y sbata olfukdes, oeme ude pere ud mëe ma fe sakede. Af sbstake oldsbsta ad oldoadtrersa ad ud pbfer ad pertboufer muredta ude sakede. Fe bmae as eoeger old fls någbtls qua prlmuoad aklobldas da`etbves l bdhafbobmem y emqubrbr någbtls qua prlmuoad aklobldas plsbtbves l hafbobmem. Ef oldoadtrersa ad ud slfl pbfer, plmrå mamboerfa kås etadobÿd y ashuarzl.

Fls bdvastb`emlras maf oaragrl ned masougbartl qua ouedml maserrlffekls duavls någbtls, sa oraed vëes darvblses duaves. E kambme qua vekls rapbtbadml af någbtl, fes vëes sa hlrtefaoad rasufteykås håobf old kedtadar af någbtl. Ylrqua fl tedtl, ma eharrerdls ef duavly någbtl rapatbrfl ra`uferbmem neste pesa enakls hlrker

 

perta ma duastre vbme. Fls vbajls någbtls aståd kuy erreb`emls ad af nbploekpl, sa`urekadta plr asl axbsta af prlvargbl, «fls vbajls någbtls dudoe kuarad.³ ]res ude sakede ma pråotboe, puama peser e ltrl pbfer y oldoadtrer tlme su etadobÿd y ashuarzl ad kajlrer ad asa duavl pbfer. Dl tbada qua parmar ma vbste fls någbtls qua neye bml preotboedml muredta fes sakedes, parl tbada qua oldoadtrersa ad kajlrer ud slfl pbfer oeme sakede. Qde vaz ravbsemls y preotboemls tlmls fls pbferas muredta ud parëlml ma traoa sakedes, lgsarva su prl`rasl y su lgjatbvl ma sa`ubr kajlredml ad af prÿxbkl obofl ma traoa sakedes. Ma asta klml, ef oegl ma ud eõl, negrå tadbml ouetrl obofls ma pråotboe pere oeme udl ma fls traoa pbferas, y su dbvaf ma hafbobmem negrå eukadteml. Xekls e var enlre fe fbste ma fls traoa pbferas, old ef`udls afakadtls masorbptbvls ma oeme udl ma affls. 5. OLKBME_. Olkar tredqubfl, klstrer `retbtum, avbter olkar y gagar ad axoasl, olkar old ekb`ls. 7. MA_OED_L, _QAÕL: oeke oldhlrtegfa, ebra fbkpbl, kadta rafejeme, raouparersa ma fe hefte ma suaõl. ?. ]WEGEJL: maspfezersa ef tregejl, olkpeõarls, ratl. =. WAFEOBLDA_: hekbfbe, ekb`ls, avbter bdtareoobldas tÿxboes. 1. LOBL: ajarobobl ra`ufer, epradmar ef`úd nlggy mbvartbml olkl kúsboe l pbdture. 8. OWA_OADML: hru`efbmem, plspldar `estls, rasarver fl kajlr pere af hbdef. 0. OLKYEWEOBßD _LOBEF: avbter fe advbmbe, sar klmastl, oafagrer fls âxbtls ma fls makås, afl`ber y raoldloar af kârbtl ma fls makås. >. XE_L KAMBL FFADL: oekgber ma pudtl ma vbste, eoapter bkparhaoobldas, adhetbzer fl plsbtbvl. 2. _LWGL_ YAUQAÕL_: aspeober af oldsukl, oraer masal, verbamem ma bdtarasas. 59. EOQKQFEOBßD: oraer sb`dbhboeml, mahbdbr lgjatbvls, ffader af ougl.

 

55. OFAKADOBE: avbter af rasadtbkbadtl, oldobfber, gusoer af parmÿd. 57. AUQBFBGWBL: oerrare, hekbfbe, nlggbas, supareobÿd parsldef. 5?. EYWADMAW E EKEW: olkpesbÿd, rafb`bÿd, eyumer ef prÿjbkl.

Mbshruter ma fes olkbmes Akpazerakls plr af prbkar pbfer: mbshruter ma fes olkbmes. Yuama peraoar slrpradmadta qua dls oadtrakls ad fes olkbmes olkl ud kambl pere oldstrubr ude vbme kås hafbz. _a`úd duastre talrëe, fe hafbobmem as fe suke tltef ma aklobldas plsbtbves y da`etbves. Yere ouftbver fes aklobldas plsbtbves, prbkarl ney qua preotboer old ude qua sa ne`eKuone oeme mëe y eolka sar plsbgfa, verbes vaoasy ef ude eotbvbmem ma ases eotbvbmemas. `adta eprasuremekadta dlmëe. oraeOlkar ud as adtlrdl tredqubfl db tbada fe eotbtum kadtef emaoueme pere mbshruter ma sus olkbmes. «Dl olkes neste af nestël3 dl gages neste fe axefteobÿd³ as ud guad oldsajl ma Gadjekbd Hredcfbd. Yarl ouftbver ude eotbtum kadtef plsbtbve neobe fe olkbme raqubara ef`l kås qua sbkpfbhboer su oedtbmem. Ney qua epradmar e epraober af olflr, af lflr y af seglr ma fe olkbme y kedtadar oldvarseobldas e`remegfas old fls ekb`ls y fe hekbfbe muredta fe olkbme. Lgvbekadta, negrå mëes ad qua negrå qua ol`ar ud evbÿd l negrå qua esbstbr e ude raudbÿd y ude olkbme råpbme sarå fe údboe lpobÿd. Bdofusl ad astls oesls, fe axparbadobe ma fe olkbme dl tbada qua aster axadte ma efa`rëe. _upld`e qua astraffe neoa tras ef mëe.ad Oeme mëe,neye muredta fe prÿxbke sakede, pÿd`esa ude plrolkbmes oeme olkbme fe ouef tadbml aklobldas plsbtbves y neye mbshruteml ma fe axparbadobe. Ad ud mëe parhaotl, raobgbrëe tras astraffes. Ad fls prbkarls mëes, puama qua dl sa pld`e dbd`ude astraffe. Yarl e kambme qua veye kajlredml su eotbtum kadtef y su `retbtum neobe fe olkbme, as gestedta prlgegfa qua ef hbdef ma fe sakede sa astâ pldbadml fes tras astraffes. Fe hlrkeobÿd ma någbtls dl as håobf y sa`url qua ma vaz ad ouedml tadmrå ef`úd masfbz. Yarl dl bkplrte, sbakpra y ouedml veye prl`rasedml.

 

_uaõl raperemlr  Fe keylrëe mlrkbkls ude kambme ma sabs e lonl nlres plr dlona. Qde guade dlona ma suaõl as asadobef pere fe sefum y fe hafbobmem. As kuy bkplrtedta qua fe negbteobÿd hevlrazoe ud suaõl raperemlr: qua fe oeke y fe efklneme saed oldhlrtegfas y qua af ebra y fes sågedes astâd fbkpbes. Old fes prasbldas ma fe vbme klmarde, negrå mëes ad fls qua dl muarke fl suhbobadta. Ad astes loesbldas, pfedbhbqua raouparer af mâhbobt ma suaõl af hbd ma sakede l ouedml puame. Ney ude tadmadobe, aspaobefkadta adtra fls jÿvadas, e maseprlvaoner aste lplrtudbmem y pesersa tlme fe dlona ma juar`e.  Eperta ma fes nlres ma suaõl, af ajarobobl y fe klmareobÿd ad fes olkbmes (aspaobefkadta ad fe oade) kajlred fe oefbmem maf suaõl. Justl edtas ma eolstersa, masoldaota su kadta l fae ud fbgrl qua fa tredqubfboa. Aste pråotboe kajlrerå fe oefbmem maf suaõl y sa`urekadta fa prlplroblderå suaõls e`remegfas. Ma duavl, puama pldarsa tras astraffes l dbd`ude, sa`úd fl raperemlr qua neye sbml af suaõl qua neye axparbkadteml. Ad duastre mahbdbobÿd, af pfeoar maf suaõl eukadte fe hafbobmem. Esbkbskl, ude dlona ma bdslkdbl l ma suaõls mase`remegfas ramuoa fe hafbobmem.

]regejl

 

Yrlgegfakadta fe eotbvbmem e fe qua mamboekls kås tbakpl as e tregejer. Af prbkar pesl pere lgtadar hafbobmem maf tregejl as kajlrer fe oefbmem maf maspfezekbadtl ef fu`er ma tregejl. Br edmedml, faar ad af eutlgús l asouoner kúsboe, eyume e oraer ud asteml ma ådbkl plsbtbvl ef ffa`er ef tregejl. _b af maspfezekbadtl as fer`l, puama qua fa oldvad`e asouoner fbgrls ad slplrta eumbl, qua kedtadmråd su etadobÿd efajeme maf rubml y maf tråhbol._b sega neoar ude guade afaoobÿd ma fbgrls ad slplrta eumbl, af maspfezekbadtl fa rasufterå kadls paseml a bdofusl e`remegfa. Yuama neoar ud ashuarzl oldsobadta plr kajlrer fe rafeobÿd old sus olkpeõarls. Fes rafeobldas olrmbefas ad af tregejl dl sld karls plfbtbquals ma lhbobde: hlkadted fes aklobldas plsbtbves. _ldrëe old hraouadobe, avbta fes oldvarseobldas trbvbefas y sae sarvbobef old sus olkpeõarls, y affls sa fl mavlfvaråd klstredml ude kajlr eotbtum neobe ustam. Olkprlkâtesa old su tregejl. Dbd`úd tregejl as makesbeml bdsb`dbhboedta y tlml tregejl raefbzeml old ashuarzl y mamboeobÿd prlplroblde ude `red setbsheoobÿd. Gusqua ef`úd masehël ad su tregejl, db makesbeml håobf db makesbeml mbhëobf ma suparer, pere ajarobter sus negbfbmemas y tadar fe kadta loupeme. Fe bdeotbvbmem y af egurrbkbadtl sld parjumbobefas pere fe sefum kadtef.

Wafeobldas Hekbfberas y ekb`ls puamad sar ude huadta ma hafbobmem sa`ure sbakpra y ouedml sa tad`e ude guade rafeobÿd old affls. Ouefqubare qua sae fe oldmbobÿd ma fe rafeobÿd qua tad`e old sus hekbfberas y ekb`ls, sbakpra puama kajlrerfe. Olkar  judtls, tadar ude oldvarseobÿd e`remegfa, ju`er e oertes, l br ma axoursbÿd sld ef`udes hlrkes ma mbshruter pesedml ud tbakpl old fe hekbfbe y fls ekb`ls. Yrlgegfakadta, sadtbkbadtls kuy neobe matarkbdemls takes. Negfer matlmls astlstadakls takes puama ekadbzer feshuartas oldvarseobldas, parl kuones vaoas puama prlvloer oldhrldteobldas bddaoaserbes y narbr fls sadtbkbadtls. _b fe oldvarseobÿd dl sa puama kedtadar e reffe, plr fl `adaref, fl kajlr as avbterfe. Qd astumbl ma @effup ravafÿ qua fls ekarboedls kås hafboas sld fls qua mamboed sabs l sbata nlres ef mëe e slobefbzer. Dl tlml af kudml tbada tedtl tbakpl pere slobefbzer. Fl guadl ma astl as qua bdofusl ude oedtbmem klmareme ma slobefbzeobÿd eukadte fe hafbobmem y mbskbduya af astrâs, fe bdqubatum y fe bdhafbobmem.

 

Xbsbta e su hekbfbe, ne`e ekb`ls duavls, nå`esa slobl ma ud ofug ma faoture, pertbobpa ad oldvarseobldas e`remegfas ad su b`fasbe l ofug ma grbm`a, y olkprlgerå qua su hafbobmem me ud seftl bkplrtedta. Oldsarver fes vbajes ekbstemas y neoar ekb`ls duavls raqubara pfedbhboer eotbvekadta, quamer pere olkar l oader l pfedaer axoursbldas ma hbd ma sakede. Af tbakpl quafapeserå pfedbhboedml eotbvekadta fa prlplroblderå sa`urekadta olkpadserå kuonl kås qua mamboer asa tbakplhafbobmem e var fe y]X l ve`uaer.

Lobl Wasârvasa tbakpl pere neoar ajarobobl old ra`uferbmem, bdbober ef`úd nlggy mbvartbml (ef`úd maplrta, gebfa, pbdture, olobde), asouoner kúsboe l masoedser y faar. Xarå qua af astrâs y fes aklobldas da`etbves med pesl ef olkprlkbsl, fe hafbobmem y fes aklobldas plsbtbves.  E tlml af kudml fa `uste mbvartbrsa a bdtadte neoarfl, neoarfl, parl ef`udes vaoas ltres teraes sa bdtarpldad ad af oekbdl. Xeye e ofesa ma yl`e l e ud ofug ma faoture pere rahlrzer fe mbsobpfbde. _arå kås håobf mamboersa e fe eotbvbmem ma hlrke vlfudterbe ude vaz sa neye emqubrbml af någbtl y pesa e hlrker perta ma su rutbde mberbe.

Orasoadml Qde bkpfboeobÿd ofere ma duastres fayas ma fe hafbobmem as qua ude parslde reobldef, ma jlvad dl tbada qua marrloner y tbada qua oldtrlfer fls dbvafas ma axpaotetbves emqubrbadml gbadas emeptetbvls old kuonl oubmeml. Makesbeml oldsukl ma prlmuotls oldspbouls (olonas ma fujl, rlpes ma mbsaõl, veoeobldas oeres) kuy prldtl prlvloe ud eukadtl råpbml ma fes axpaotetbves y neoa qua sae mbhëobf kedtadar af dbvaf ma hafbobmem ad af huturl. Ney qua pfedbhboer af oldsukl pere br pesedml ma kadls e kås. Ad fe vbme oltbmbede, fe hru`efbmem, aspaobefkadta ouedml sa trete maf úftbkl `em`at maf karoeml, as af saoratl pere oldtrlfer fes axpaotetbves. Qde hlrke ma preotboer fe hru`efbmem as avbter fe olkpre plr bkpufsl. Esë qua plspld`e olkprer ude ]X duave sb su vbajl tafavbslr tlmevëe hudoblde gbad. ¼Ylr quâ bdbober af någbtl ma tlkersa ud oehâ huare ma oese oeme mëe ad ud sbtbl oerl< Kbra e su eframamlr y pbadsa sb puama avbter kef`ester mbdarl l sb puama oldtrlfer sus `estls ad olkbmes y lobl.

 

Ney ltre hlrke ma eprlvaonersa maf orasoadml pere mer ud bkpufsl e fe hafbobmem. Wasârvasa fl kajlr pere af hbdef, tedtl sb astå ma veoeobldas l ma axoursbÿd old sus ekb`ls. Ylr ajakpfl, as kajlr efljersa ad fls nltafas kås fujlsls ef hbdef maf vbeja.

Olkpereobÿd slobef ¼_a ne meml ouadte ma qua ef`udes parsldes sld kås hafboas qua ltres< Qdl ma fls saoratls ma fes parsldes hafboas as qua sa oldhlrked old fl qua tbadad y dl advbmbed db fe hlrtude db fe heke ma fls makås. Esë qua fe prÿxbke vaz qua vae ud maplrtbvl masoepltegfa eperoeml mafedta ma su olona dl maja qua su kadta akpbaoa e slõer old fl kerevbfflse qua sarëe fe vbme sb ef`úd mëe tuvbare asa olona. Ma naonl, puama qua fe parslde qua oldmuoa af maplrtbvl dl sae ted hafbz olkl oraa. Fes olkpereobldas slobefas bddaoaserbes sld tÿxboes pere fe sefum kadtef ‟ avëtafes.  Emqubare af någbtl ma dl pevldaersa ma së kbskl y avbta neoar eferma ma su heke l ma su hlrtude. Ouedml dls pevldaekls ma duastres prlpbamemas l negbfbmemas, oeusekls advbmbe y rasadtbkbadtl ad fls makås. Fe klmastbe, plr af oldtrerbl, susobte emkbreobÿd. Qde guade kedare ma ramuobr fe advbmbe as afl`ber e fls makås plr sus guades lgres y fl`rls. Yuama akpazer klstrådmlsa sbkpfakadta ekegfa y sarvbobef old fls makås. Ad af tregejl raoldlzoe af kârbtl ma sus olkpeõarls y ad su vbme parsldef, efâ`rasa ma fes olses guades ma fls makås. Old af tbakpl, merå fe vuafte e fe advbmbe y su vbme asterå ffade ma aklobldas plsbtbves.

Af vesl kambl ffadl  Ef`udes vaoas pesed olses kefes. Af olona sa puama astrlpaer l su nbjl puama adharker. Ad astes sbtueobldas, as dlrkef praloupersa. Waouarma qua Xbctlr Hredcf ffa`ÿ e slplrter af nlrrlr ma ud oekpl ma oldoadtreobÿd old ude eotbtum plsbtbve. E paser ma qua as ud oesl axtrakl, magarëe maserrlffer af någbtl ma gusoer espaotls plsbtbvls y rapfedtaersa fes sbtueobldas pere ramuobr fls padsekbadtls da`etbvls. Waouarma ouådtes vaoas sa ne bdmb`deml plrqua su nbje ne marrekeml af zukl ma deredje, sa ned etesoeml fes tugarëes, af ped astege makesbeml olobml, af olona dl astege eoegeml ouedml fa mbjarld qua asterëe rapereml, l fa ned puastl ude

 

kufte plr eperoer mldma dl magëe. Dl maja qua astls paquaõls oldtretbakpls maprbked su sbskl`reke ma fe hafbobmem plr kuonl tbakpl. Fe regbe, fe praloupeobÿd, fe brrbteobÿd, fe hrustreobÿd, af masasparl y fe vad`edze sld aklobldas da`etbves qua oeused astre`ls ad fe sefum kadtef. ¼Uuâ puama neoar pere b`dlrer fl da`etbvl y oldoadtresa ad fl plsbtbvl< Oeme mëe, ef hbdef maf mëe, pbadsa ad ude axparbadobe plsbtbve y `retbhboedta qua neye tadbml. _egar epraober fls klkadtls plsbtbvls ma fe vbme as af prbkar pesl pere ouftbver fes aklobldas plsbtbves y masvber fe etadobÿd ma fes aklobldas da`etbves.

_lrgls paquaõls Makesbeml, bdofusl ma fes olses guades, akglte fls sadtbmls y ramuoa af pfeoar. Ybadsa ad af mafboblsl olobml qua tlke oeme eõl ad oese ma su kemra y qua aspare old edsbe. Maspuâs ma oader, dl qubara db lër negfer ma vlfvar e oader olobml fe prÿxbke sakede. ]bada qua peser ud tbakpl pere qua puame vlfvar e mbshruter ma ltrl olobml. Fe verbamem as fe sef ma fe vbme. Fe kbske axparbadobe rapatbme ude y ltre vaz ad ud olrtl bdtarvefl ma tbakpl, eudqua sae fedzersa ad pereoeëmes, ffa`e e sar tamblse. Qde kedare kuy sbkpfa ma oldqubster fe seobamem as majer peser ud tbakpl pere plmar mbshruter ma fe rapatbobÿd ma fe eotbvbmem. _b ouftbve ude `red verbamem ma bdtarasas, puama rlter adtra fes mbstbdtes eotbvbmemas pere dl oear ad af egurrbkbadtl qua prlvloe fe rapatbobÿd axoasbve.

 Eoukufeobÿd Qde vbme old sadtbml as bdmboetbve ma ude guade vbme. Yere qua duastre vbme tad`e sadtbml y sb`dbhboeml, as kuy bkplrtedta qua duastrls eotls y eotbvbmemas veyed efkeoadådmlsa ad ud ougl katehÿrbol. ]adakls qua mahbdbr lgjatbvls y evedzer neobe asls lgjatbvls. Af lgjatbvl puama sar masma pfedter ud rlsef neste parmar obdol cbfls, asorbgbr ud plake, praperersa pere ude keretÿd, l mlder mbdarl e ude lr`edbzeobÿd gadâhboe. Fl bkplrtedta as raoldloar qua oeme mëe evedzes ud plol neobe asa lgjatbvl, olkl sb astuvbares ffadedml ud ougl old e`ue. Ad af tregejl, dl ney qua e`lgbersa plr oukpfbr ud pfezl l plr eoeger ud bdhlrka. Ad su fu`er ney qua padser ad af tregejl olkl ad ud prl`rasl neobe ud lgjatbvl. Ad ouefqubar prlyaotl, tedtl sb sa trete ma mbsaõer ude på`bde wag olkl ma lr`edbzer ude oldharadobe, af asteml bdbobef ma fes olses puama sar maslrmademl. Old ud tregejl oldstedta y ude parspaotbve ma eoukufeobÿd, ude vaz olkpfateml

 

af prlyaotl negrå setbsheoobÿd. Oeme mëe ad af tregejl y ad oese, preotbqua af någbtl ma kbrer af «ougl³ y epraober neste mÿdma sa ne ffademl, ad fu`er ma hbjersa údboekadta ad fl qua ne oldsa`ubml asa mëe. Ofakadobe _b epradma e parmlder, sa sadtbrå kuonl kajlr y sarå kås hafbz. Fls paquaõls maseouarmls, narbmes, bdsuftls y arrlras sld «kefas eoukufetbvls³ y sld oeuse ma ed`ustbe y mlflr kadtef. Fe ofakadobe plda hbd e ouefqubar rasadtbkbadtl y rasteure fe pez kadtef. ]bada qua maobmbr eotbvekadta parmlder e fe parslde qua sa ne plrteml kef, fa ne negfeml kef l fa ne lhadmbml. _a sadtbrå kuonl kajlr y puama qua bdofusl vae ud oekgbl ad af olkplrtekbadtl huturl ma fe parslde qua fa ne oeuseml af suhrbkbadtl. _b ne eotueml kef old ef`ubad, bdofusl ne sbml quarar, parl gusqua suparmÿd parmÿd y axprasa errapadtbkbadtl y paser. Yuamasbqua dl fasbd parmlda, pambr suevbzerå sus sadtbkbadtls da`etbvls neobe ustam. Oeme mëe, preotbqua fe ofakadobe oldoadtrådmlsa ad ud olkpeõarl ma tregejl, ud kbakgrl ma fe hekbfbe, ud vaobdl l ud ekb`l. ]ef vaz raeperazoe af rasadtbkbadtl l af radolr, parl sb`e bdtadtedml oldtrlferfl neste qua maseperazoe maf tlml y neye rastegfaobml fe rafeobÿd qua sa negëe vbstl parjumboeme.

Aqubfbgrbl Ney qua ffa`er e ud aqubfbgrbl erkÿdbol adtra fe vbme parsldef y prlhasbldef. Kuonls tregejekls makesbeml y olkprlkatakls duastre vbme hekbfber y slobef. As kuy bkplrtedta qua sa lr`edboa y ne`e pfedas pere quamer old sus ekb`ls pere oader l br ef obda, sefbr old su peraje, l br ef zll old sus nbjls. Astes eotbvbmemas sld e`remegfas ad së kbskes y emakås oraed ude mbvarsbhboeobÿd aklobldef. _b loesbldefkadta fes olses dl ved gbad ad af tregejl, ude vbme parsldef hafbz puama sarvbr pere eklrtb`uer af astrâs prlvloeml plr af tregejl. Maserrlffer nlggbas a bdtarasas huare maf tregejl. Masougrbr y epraober fes eotbvbmemas ef ebra fbgra y fe deturefaze. Yertbobper ad ude olkudbmem oëvboe, rafb`blse u lr`edbzeobÿd plfëtboe. Ouedml ney ude `red verbamem ma bdtarasas, fe pârmbme ad ude ma fes eotbvbmemas dl rasufterå ted mlflrlse ye qua sbakpra sarå plsbgfa eplyersa ad fes makås.

 

 Epradmar e eker  ]ef vaz af bd`rambadta kås bkplrtedta pere ouftbver fes aklobldas plsbtbves sae af eklr. Af eklr plr fls nbjls, fe asplse, fe hekbfbe, l plr ud ekb`l as ude huadta ma efa`rëe ad së kbske. Yarl sb epradma e eker, as kuonl kås håobf maserrlffer olkpesbÿd y gldmem neobe tlmls fls saras nukedls. Ad fe pråotboe mberbe, maserrlffa su bdstbdtl, prlhudmekadta erreb`eml, ma eker. ]ef vaz fa rasufta kås håobf oldoadtrersa ad ude parslde, eotbvbmem l oeuse. Yere ude kemra, as deturef oldoadtrersa ad su nbjl, ef qua sa sbadta bdofbdeme e eker bdoldmbobldefkadta. Yere ef`udes parsldes, puama sar af eklr e Mbls qua sa puama oldsa`ubr e trevâs ma fe pråotboe rafb`blse, pere ltres, puama sar af eklr plr af kambl ekgbadta y fe deturefaze. Fe hafbobmem eukadte old af eklr. Fls bdvastb`emlras ned masougbartl qua eyumer e fls makås eukadte af gbadaster. Yarl af eklr as fe sakbffe maf masal ma eyumer. Ylr fl tedtl, sb epradma e eker, tbada kuones prlgegbfbmemas ma qua fe hafbobmem ffeka e su puarte.

 

OLDOFQ_BLDA_

Asta tregejl tbada olkl lgjatl prlpldar ud pfed ma tregejl lr`edbzeobldef ad af årae ma fe hafbobmem feglref pere af saotlr akpraserbef. Af adhlqua qua sa utbfbzÿ as ud adhlqua ouefbtetbvl kambedta fe tâodboe ma fe bdvastb`eobÿd mloukadtef y adtravbstes. Fe kuastre maf astumbl as oeusef ye qua,sloblaoldÿkbol aste bdvastb`eobÿd sa gesÿ old adtravbstes, old ud dbvaf ma amuoeobÿd y astretl natarl`âdal. Fls bdstrukadtls qua sa utbfbzerld pere fe raefbzeobÿd ma aste huarld: adtravbste sakbastruotureme. Olkl rasufteml, sa aspare lgtadar fes prbdobpefas ofevas pere kedtadar ud adtlrdl af ouef ffekerakls ad asta asorbtl hafbobmem feglref. Hbdefkadta sa puama raefbzer ud ud pfed kes gbad parslde y mer oferbmem eoaroe ma fes bkpfboeobldas y obroudstedobes rafeobldemes old fe hlrkufeobÿd ma ud pfed pere bkpfakadteobÿd ma fe hafbobmem ad fes lr`edbzeobldas prbvemes l akprases.  Emakås, asta as bdsukl bkplrtedta pere af mbsaõl ma ud pfed aspaobef geseml geseml ad fes daoasbmemas ma oeme ude ma fes lr`edbzeobldas qua sa bdvlfuorad ad fe bdsarobÿd maf heotlr hafbobmem.