Cycling Workouts

Tabata

1) If you're not doing it on a bike or other steady, high output machine, you're not doing the Tabata protocol. It is very difficult and requires good technique to achieve this even on a rower low stroke rate), though a treadmill is an option. !) The true protocol is " days a week of intermittent moderate to high intensity e#haustive training $%!$&$%1$ for ( sets), then one day with a *$ minute set of steady state at $+ of -! ma# with $%!$&$%1$ # " not e#haustive) to finish. *) Therefore, $%!$&$%1$ #  is not Tabata. nything other than the above protocol is not Tabata. In fact, Tabata is a guy's name, so your $%!$&$%1$ pushup&/0 circuit may as well be called 2harles. -r 3kip. -r 4rank. ") The study's conclusions were more meant to demonstrate the specificity of e#ercise adaptations, not create a whole new wave of people who thought that " minutes of intervals would somehow magically improve both their aerobic and anaerobic capacity. 2arry on.