Cuadernillo de Emociones
September 1, 2022 | Author: Anonymous | Category: N/A
Short Description
Download Cuadernillo de Emociones...
Description
3
Àehimg MFEXGEIHF 3. ¶Sué sf sfe ocs g`fmifegs6 4. Mfefmigehf `is g`fmifegs =. Cprge Cprgehig higehf ehf c `cegl `ceglcr cr `is g`fmifegs @ceglf g`fmifeco ^csf 3 @ceglf g`fmifeco ^csf 4 @ceglf g`fmifeco ^csf = @ceglf g`fmifeco ^csf 8 8. Mfestruygehf gstrctgbics
^ÃB. = 9 4> 43 =7 88 1> 12
4
3
¶Sué sfe ocs g`fmifegs6
Ocs g`fmifegs sfe ue gstchf cagmtivf qug gxpgri`getc`fs c eivgo psimfoýbimf y aisifoýbimf. Oc g`fmiýe cpcrgmg hg afr`c cutf`ãtimc mf`f ue prfmgsf mucehf pgrmidi`fs ue mc`dif ge eugstrf getfref prfhumigehf mc`difs aàsimfs y hg
mf`pfrtc`igetf. =
Oc g`fmiýe gs ue prfmgsf ietgrgscetg y mf`poglf qug hgsgemchgec hiagrgetgs hiagrgetgs rgspugstcs< ✝
✝
^simfoýbimcs< ietgrvigeg prfmgsfs mf`f oc ctgemiýe y oc `g`fric. Aisifoýbimcs< rgspfehge ofs `üsmuofs, gxprgsifegs acmicogs, oc vfz, go sistg`c gehfmrief y go sistg`c egrvifsf gehfmrief.
✝
Mfehumtuco< tf`c`fs uec cmtituh f pfsimiýe rgocmifechc c oc g`fmiýe gxpgri`getchc.
8
Ocs g`fmifegs tc`diée mu`poge auemifegs `uy i`pfrtcetgs< ✝
Auemiýe chcptctivc< ^rgpcrc c eugstrf mugrpf pcrc oc cmmiýe . Acmioitc uec mfehumtc cprfpichc pcrc mchc situcmiýe .
✝
Auemiýe `ftivcmifeco < cyuhc c hgtgr`iecr oc cpcrimiýe hg uec mfehumtc `ftivchc `ftiv chc pcrc hirib hiribirefs irefs kcm kcmic ic uec uec `gtc `gtc u fdlgtivf .
✝
Auemiýe sfmico< ^gr`itg c ocs pgrsfecs prghgmir go mf`pfrtc`igetf qug vc`fs c hgscrrfoocr y c efsftrfs go suyf pfr `ghif hg oc fdsgrvcmiýe ge ofs bgstfs, pfsturcs y ftrcs mfehumtcs viemuochcs c mchc g`fmiýe. 7
¶Gs of `is`f g`fmiýe y sgeti`igetf 6 Cuequg pcrgmigrc qug sfe ibucogs, ef gs csà. Ocs g`fmifegs sfe uec rgcmmiýe drgvg cetg ue gstà`uof, pfr of qug sfe hg pfmc hurcmiýe, hurcmiýe, sg pgrmidge mfe cotc ietgesihch, sfe ueivgrscogs Ofs sgeti`igetfs pfr su pcrtg, sfe ue gstchf hg ãei`f gstcdog qug gs mfesmigetg y prfbrgsivf pfr of qug pgrhurce ge go tig`pf, sfe `gefs ietgesfs pgrf `ãs prfauehfs, oc gxpgrigemic gs iehivihuco . 1
¶Kcy tipfs hg g`fmifegs6 ]g sugog mocsiaimcr c ocs g`fmifegs mf`f < Dãsimcs f pri`crics ]fe scouhcdogs f chcptctivcs, oogbce mfe rcpihgz y sfe `uy vcoifscs. ^fhràce sgr ef scouhcdogs f hgschcptctivcs mucehf pfr cprgehizclg prgvif pgrhurce `umkf tig`pf, cue sie gxistir oc mcusc qug ocs prfhulf.
]gmuehcrics < Mucehf ocs g`fmifegs sg mf`diece pcrc prfhumir ftrcs g`fmifegs `ãs mf`poglcs sg prfhumge ocs g`fmifegs sgmuehcrics f hgrivchcs. ^fr glg`pof, oc vgrbÿgezc gs uec `gzmoc hg muopc y `ighf . 2
G`fmifegs dãsimcs Go psimýo psimýofbf fbf ^cuo Gj`ce ihgetia ihgetiaimý imý sgis g`fmifegs dãsimcs, prãmtimc`getg ueivgrscogs ge tfhcs ocs muoturcs <
]frprgsc Xristgzc Cogbràc Geflf @ighf Csmf Gxistge ftrcs mocsiaimcmifegs, pgrf ge gstg `ctgrico fmupcrg`fs gstc mocsiaimcmiýe. ;
4
¶Mfefmigehf `is g`fmifegs6
Cprgehgrg`fs c `ceglcr eugstrcs g`fmifegs. Gstc ef gs uec tcrgc sgemiooc y rgquigrg tig`pf. ^fr of muco vc`fs c trcdclcr pfr hàcs. ]i co aiecoizcr sigetgs qug cüe sg tg hiaimuotc `ceglcrocs pfhg`fs vfovgr c mf`gezcr. ¡CHGOCEXG ¡Xü pughgs 9
3>
]frprgsc ]gqug trctc hg uec rgcmmiýe g`fmifeco egutrc, sg prfhumg hg afr`c ie`ghictc cetg uec situcmiýe situcmiýe efvghfsc f gxtrcóc gxtrcóc y qug sg hgsvcegmg rãpihc`getg, hglcehf pcsf c ocs g`fmifegs mfebrugetgs mfe himkc gsti`uocmiýe Ihgetiaimc `f`getfs ge ofs qug kcycs gxpgri`getchf sfrprgsc<
3. 4. =. 8. 7. 33
Xristgzc ]g prgsgetc cetg oc sgpcrcmiýe aàsimc f psimfoýbimc,, pérhihc, arcmcsf f hgmgpmiýe. psimfoýbimc hgmgpmiýe. ^ughg bgegrcr ue oibgrf cu`getf ge oc argmugemic mcrhicmc y prgsiýe scebuàegc, scebuàegc, mfeoogvc uec sgescmiýe hg hgsãei`f, `gocemfoàc, hgscoigetf, hgscoigetf, pérhihc hg gegrbàc. Ihgetiaimc `f`getfs ge ofs qug kcycs gxpgri`getchf tristgzc <
3. 4. =. 8. 7. 34
Cogbràc Ocg ietgrprgtcmiýe agoimihch f cogbràc acvfrgmg oc rgmgpmiýe pfsitivc hg ofs hivgrsfs gstà`uofs c`digetcogs. ]g prgsgetce mucehf sg ofbrce gxitfsc`getg ofs fdlgtivfs qug sg prgtgehge f kcy mfebrugemic getrg of qug sg hgsgc y of qug sg pfsgg. Ihgetiaimc `f`getfs ge ofs qug kcycs gxpgri`getchf cogbràc < 3. 4. =. 8. 7.
3=
Geflf ]g prfhumg mucehf mfesihgrc`fs qug cobuige ietgraigrg ge eugstrfs prfpýsitfs y efs cyuhc c hgagehgrefs. hgagehgrefs. ^ughg bgegrcr bgegrcr arustrcmiýe, iemrg`getc iemrg`getc oc gegrbàc gegrbàc pcrc oc cmmiýe, argmugemic gogvcmiýe ge ofs àehimgs hg mcrhicmc.
Ihgetiaimc `f`getfs ge ofs qug kcycs gxpgri`getchf geflf < 3. 4. =. 8. 7. 38
@ighf Cetimipcmiýe hg uec c`geczc f pgoibrf rgco qug prfhumg iemgrtihu`drg f iesgburi iesg burihch hch y kcmg kcmg qug qug dusqu dusqug`fs g`fs prftgbgrefs. Bgegrc cprgesiýe, cprgesiýe, hgscsfsigbf y `cogstcr, prgfmupcmiýe, rgmgof pfr oc prfpic sgburihch f pfr oc scouh, sgescmiýe hg pérhihc hg mfetrfo. Ihgetiaimc `f`getfs ge ofs qug <
kcycs gxpgri`getchf `ighf 3. 4. =. 8. 7.
37
Csmf Efs prfhumg rgmkczf kcmic cqugoof qug sg mfesihgrc efmivf, egmgsihch hg gvitcmiýe. Kcmg qug efs coglg`fs hg mfscs f situcmifegs qug mfesihgrc`fs qug pfhràce mcuscrefs `cogstcr. Ihgetiaimc `f`getfs ge ofs qug kcycs gxpgri`getchf csmf < 3. 4. =. 8. 7. 31
G`fmifegs sgmuehcrics (Cobuefs glg`pofs) Qgrbÿgezc < ]geti`igetf egbctivf, cmf`pcóchf hg hgsgf hg gsmfehgrsg, cetg oc pfsidioihch hg qug ofs hg`ãs vgce cobuec acotc, mcrgemic f `coc cmmiýe eugstrc, f hg cobf qug hgdgràc pgr`cegmgr fmuotf. Muopc < Gs sgetir vgrbÿgezc cetg sà `is`f. Frbuoof < 3. ]cef< sgeti`igetf pfsitivf hg rgspgtf kcmic uef `is`f. 4. @cof< mucehf oc mfemigemic hg of qug uef vcog vc cmf`pcóchc hg cotivgz y hgsprgmif kcmic ftrfs. Gevihic < ]geti`igetf hg `cogstcr, rcdic f tristgzc, cetg go dige hg ftrc pgrsfec, hgsgcehf qug pigrhc gsg dige. Iehibecmiýe < G`fmiýe egbctivc mcuschc pfr go dige ie`grgmihf hg cobuige f pfr ocs situcmifegs mfesihgrchcs ielustcs. Ch`ircmiýe < Oc pgrmgpmiýe hg cobf f cobuige gxtrcfrhiecrif,
prfvfmc ue sgeti`igetf prfauehf prfaue hf y hurchgrf, cmf`pcóchf hg cprgmif. 32
Gvcoucmiýe pgrsfeco Mfe tus pcocdrcs gxpoimc mý`f tg sigetgs hgspués hg ihgetiaimcr ocs situcmifegs qug tg prfvfmce ocs histietcs g`fmifegs<
3;
39
=
Cprgehigehf c `ceglcr `is g`fmifegs
Yc mfefmgs oc g`fmifegs dãsimcs y cobuecs sgmuehcrics, gstf gs MOCQG pcrc cprgehgr c `ceglcr tus g`fmifegs. ^fr of bgegrco ocs pgrsfecs gxprgsc`fs eugstrcs g`fmifegs hg `cegrc gspfetãegc, sie hgtgegrefs `umkf ge getgehgr of qug sgeti`fs, gstf gs of qug efs hiaimuotc pfhgr tgegr mfetrfo sfdrg ocs g`fmifegs. Eugstrcs g`fmifegs sfe i`pfrtcetgs y egmgscrics, pfr gsf hgdg`fs gxprgscrocs gxprgscrocs y ef rgpri`irocs. Cprgehgrg`fs afr`cs chgmuchcs hg gxprgscr gxprgscr eugstrcs g`fmifegs. 4>
@ceglf g`fmifeco ^csf 3 ¶Gstãs oistc pcrc cprgehgr c `ceglcr tus g`fmifegs6 Go pri`gr pcsf ge gstg prfmgsf gs < IHGEXIAIMCT MÝ@F G[^TG]C@F] EWG]XTC] G@FMIFEG] Ge fmcsifegs co gxprgscr of qug sgeti`fs pughg qug `ceglg`fs `uy dige eugstrcs g`fmifegs, qug efs e fs sietc`fs dige hgspués hg hg gxprgscrocs y ofbrg`fs sfoumifecr eugstrfs prfdog`cs brcmics c gstg gaimcz `ceglf. Ge ftrcs fmcsifegs pughg qug ef ofbrg`fs `cetgegr gstg mfetrfo y co hcrefs mugetc yc kg`fs gxpoftchf f efs kg`fs bucrhchf of qug sgeti`fs y gstf efs mcusc `cogstcr. C vgmgs tgeg`fs mfetrfo g`fmifeco g`fmi feco y c vgmgs pgrhg`fs gstg mfetrfo, mfetrfo , ef tg prgfmupgs, c tfhfs efs pcsc. Cecoizc ue pfmf tus g`fmifegs y csibec ue pfrmgetclg c mchc afr`c hg gxprgscrocs ge tu gxpgrigemic. (glg`pof. 87% mfetrfo g`fmifeco y 17% hgsmfetrfo g`fmifeco) % hg mfetrfo g`fmifeco
% hg hgsmfetrfo g`fmifeco
43
Mfetrfo g`fmifeco ¶Sué gs go cutfmfetrfo6 Gs oc mcpcmihch qug tgeg`fs pcrc `cetgegr situcmifegs hg `cogstcr f tgesiýe.go mfetrfo ge Qc`fs c ihgetiaimcr hg qué afr`c pgrhg`fs pgrh g`fs go mfetrfo, si scdg`fs gstf tgehrg`fs `ãs pfhgr pcrc `cetgegrof. Kcy hfs afr`cs ge ocs qug pfhg`fs pgrhgr eugstrf mfetrfo g`fmifeco. Iekidihc < mucehf sg hc uec situcmiýe hg tgesiýe `g dofqugf hg tco afr`c qug ef sfy mcpcz hg gxprgscr of qug fpief f sigetf. @g gemigrrf ge `à `is`f, ef mfesibf rgsfovgr oc situcmiýe y `g i`pihg hgagehgr `is hgrgmkfs. ]ugof bucrhcr tfhc oc tgesiýe y arustrcmiýe kcstc qug ue hàcc gs hà gstc tcooooff ie iemo mous usff mf mfee mf mfsc scss pg pgqu qugó gócs cs.. Gxpofsivc < mucehf cetg uec situcmiýe hg tgesiýe `g cotgrf kcstc tco puetf qug sfy vifogetf vgrdco`getg y ge fmcsifegs pughg qug aàsimc`getg. Getrf ge uec grupmiýe hg iesuotfs, britfs, acotcs hg rgspgtf y gs tco `i cotgrcmiýe qug ef mfesibf argecr`g c tig`pf. Mfe of mu mucco su sugo goff cm cmccdc dcrr hc hceh ehff co cobü büee bf bfop opgg, vfm fmiaiagr grce cehf hf,,… ¶Mfe qué afr`c hg pgrhgr go mfetrfo `g sigetf ihgetiaimchc6
¶^fr qué6 44
Afr`cs hg pgrhgr go mfetrfo
Ge go sibuigetg muchrf ihgetiaimcrãs situcmifegs ge ocs qug kcs pgrhihf go mfetrfo, pughg qug tg sigetcs ihgetiaimchc i hgetiaimchc mfe c`dcs afr`cs hg pérhihc hgo mfetrfo. mfe trfo.
Afr` Af r`cc hg ge ge qug pgrh pgrhàà go mfetrfo
]itucmiýe 3 4 = 8 7 1 2
Gs egmgscrif ihgetiaimcr muãehf kg`fs pgrhihf go mfetrfo, pfrqug hg gstc `cegrc sgrg`fs mcpcmgs hg hcrefs mugetc ge go auturf mucehf g`pgmg`fs c pgrhgrof y tgegr ue `glfr mfetrfo. 4=
Mucehf pgrhg`fs go mfetrfo... ^fr of bgegrco gxpgri`getc`fs ‟sàetf`cs‐ c eivgo aàsimf y `getco.
Gs hgmir ocs g`fmifegs efs kcmge sgetir aàsimc`getg rgcmmifegs mf`f eãusgcs, hfofr hg mcdgzc, suhfrgs, pcopitcmifegs, rgspircmiýe cotgrchc, tg`dofrgs, gtm. gtm. Y c eivgo psimfoýbimf pgesc`igetfs ef mfestrumtivfs f hisauemifecogs. Gstcs rgcmmifegs tgeg`fs qug ihgetiaimcrocs pcrc `glfrcr go mfetrfo sfdrg eugstrcs g`fmifegs, yc qug mucehf g`pgmg`fs c sgetir gscs rgcmmifegs rgcmmifegs scdrg`fs qug gstc`fs pgrhigehf go mfetrfo y pfhrg`fs kcmgr cobf pcrc rgmupgrcrof. Yc ihgetiaimc`fs `f`getfs `f`getfs ge ofs qug kg`fs pgrhihf pgrhihf go mfetrfo, ckfrc pgesg`fs ue pfmf qué gstcdc sumghigehf mfe eugstrf mugrpf y `getg ge gsfs `f`getfs. Ge go sibuigetg muchrf ihgetiaimcrãs of qug sigetgs ge tu mugrpf mucehf uec g`fmiýe augrtg tg ievchg. 48
Of qug sumghg ge `i mugrpf gs
Cobuefs glg`pofs pcrc qug ihgetiaiqugs ihgetiaiqugs of qug sigetgs ge go mugrpf< Hgdioihch ge ocs pigrecs, drczfs tgesfs, rcsmcrsg, arftcrsg, tg`dofr hg `cefs, vgr pcrc go sugof, tgmkf, mcrc tgesc, sferflf f rudfr, ku`ghgmgrsg ofs ocdifs, trcbcr scoivc, gsmupir rgpgtihc`getg, rgspircr mfe hiaimuotch, rgspircr `ãs hgspcmif f `ãs hgprisc, suhcr (mcrc, `cefs, cxiocs,...), bcoofs ge oc vfz, tcrtc`uhgfs f arcsgs getrgmfrtchcs, dcocemgcrsg, crrcstr crrcstrcr cr ofs pig, dfmc sgmc, hfofr f cmihgz hg gstý`cbf, go mfrczýe octg `uy hgprisc, dcocemgf hg pigrecs/pigs, `frhgrsg ocs uócs, 47 `frhgrsg ofs ocdifs, ecusgcs...
Gvcoucmiýe pgrsfeco Mucehf scdg`fs mý`f rgcmmifec eugstrf mugrpf y `getg cetg ocs hiagrgetgs situcmifegs y g`fmifegs fdtgeg`fs `ãs mfetrfo. Mfe tus pcocdrcs gxpoimc mý`f gvcoücs gstg rgbistrf qug kcs rgcoizchf<
41
42
Of qug pigesf... Eugstrfs pgesc`igetfs ieaougemic sfdrg ocs g`fmifegs y vimgvgrsc,tigege pfr ofuec mucobrce hgdg`fs prgstcrogs gspgmico ctgemiýe. Of qug pgesc`fs sugog buicr of of qug sgeti`fs y kcmg`fs, y ge fmcsifegs tgeg`fs pgesc`igetfs qug ef sfe hg cyuhc pcrc eugstrf digegstcr. ^fr tfhf gstf gs egmgscrif qug ihgetiaiqug`fs ofs pctrfegs hg pgesc`igetfs hisauemifecogs (sfe hisauemifecogs pfrqug gstfs pgesc`igetfs pgesc`igetfs ef efs sfe ütiogs ütiogs sief qug efs kcmge vgr hg afr`c egbctivc of qug sumghg), pcrc pfhgr mc`dicrofs. Gs efr`co qug tgebc`fs pgesc`igetfs egbctivfs mucehf cobf `cof sumghg, pgrf ge fmcsifegs fmcsifegs gstfs pgesc`igetfs sugoge sgr egbctivfs ge tfhcs ocs situcmifegs f ef efs cyuhce c gemfetrcr sfoumifegs sief qug efs gstcemce f efs pgrluhimce `ãs. Eugstrfs pgesc`igetfs hgdgràce buicrefs c gemfetrcr sfoumifegs iemousf ge situcmifegs hiaàmiogs. 4;
Grrfrgs mfbeitivfs ^crc getgehgr go `uehf y pfhgr geargetcr ocs situcmifegs qug efs sumghge ocs pgrsfecs mrgc`fs gsqug`cs mfbeitivfs, afr`cs pcrtimuocrgs qug efs buàce y efs efs cyuhce c gxpoimcr of qug sumghg c eugstrf corghghfr, gstfs gsqug`cs gsqug`cs sg auehc`getce ge eugstrcs gxpgrigemics sfdrg oc rgcoihch, pgrf c vgmgs tgeg`fs ihgcs qug ef efs hglce hgsgevfovgrefs gagmtivc`getg f hg `cegrc scouhcdog, c mfetieucmiýe vgrg`fs cobuefs hg gsfs tipfs hg ihgc.
oggr hgtgeihc`getg mchc uef hg ofs sibuigetgs tipfs hg pgesc`igetf, cecoizcr si mrgg`fs mr gg`fs qug kg`fs pgeschf hg gsc `cegrc mfe argmugemic y `crmcr ge go rgmuchrf hg oc o c hgrgmkc mfe ue ‟x‐ si efs sgeti`fs ihgetiaimchfs mfe cobuef f `ãs hg goofs. ^gesc`igetf Himftý`imf< Qgr ocs mfscs mf`f docemcs f egbrcs, acoscs f vgrhchgrcs. Glg`pof< Wec eióc sig`prg scmc ue ‟ 3>‐ ge ofs gxã`gegs, ue hàc og mcoiaimce mfe ue ;,9 y pigesc ‟@g kc scoioihf sc hf ac actc tco,o, sfy sfy ue arcm arcmcs csff tftc tftco" o"..
49
]fdrgbgegrcoizcmiýe< Qgr ue si`pog sumgsf egbctivf mf`f ue `fhgof hg hgrrftc f hg arustrcmiýe qug euemc cmcdcrã. Glg`pof< We eióf rgpitg mursf pfr sus dclcs mcoiaimcmifegs. Cmuhg c uec cmchg`ic, gstuhic `umkf, sg gsaugrzc y mf`igezc `uy dige go eugvf mursf, cprugdc vcrifs gxã`gegs, suspgehigehf go üoti`f gxc`ge hg ieboés, go eióf pigesc< ‟]ig`prg `g pcsc of `is`f, mucehf tfhf `g vc scoigehf dige, `g vugovg c scoir `co, euemc mfesgbuiré pcscr hg mursf‐. Cdstrcmmiýe ]gogmtivc< ^fegr tfhc oc ctgemiýe ge ue hgtcoog, scmãehfof hg su mfetgxtf, ibefrcehf ftrfs kgmkfs `ãs i`pfrtcetgs hg oc situcmiýe y hgaieigehf tfhc oc gxpgrigemic gxmousivc`getg c pcrtir hg gstg hgtcoog. Glg`pof< We eióf vc mfe sus pchrgs c ue mgetrf mf`grmico, kcmge `umkcs mfscs cbrchcdogs (vce co pcrqug hg dfocs, getrce c uec lubugtgràc, lugbce c oc mfesfoc, mf`ge uec kc`durbugsc y mfesibuge ue lubugtg…), sie g`dcrbf, ge ue `f`getf hg oc tcrhg pihg ue kgochf y sus pchrgs og himge qug ‟ef‐ pfrqug gstã rgsarichf, hgshg gsg `f`getf y co `crmkcrsg c mcsc sg sigetg geachchf y rcdi rc difs fsff pg pges esce cehf hf ge cq cquugo su summgs gsf, f, fov oviihc hceh ehff of ofss ft ftrf rfss sumgsf sum gsfss cbr cbrchc chcdog dogs.s. =>
Hgsmcoiaimcmiýe Hgsmcoiaimcmi ýe hg ocs Gxpgrigemics Gxpgrigemics ^fsitivcs< ^fsitivcs< Ef tgegr ge mugetc ocs gxpgrigemics pfsitivcs pfr cobuec rczýe y `cetgegr uec mrggemic egbctivc qug rgco`getg ef gstã dcschc ge su gxpgrigemic hicric. Glg`pof< We eióf himg qug sig`prg gstã cdurrihf, mucehf og rgmugrhcs qug kc lubchf c oc mfesfoc, qug kc ihf c ue mu`pog, qug kc lubchf…tg himg ‟Dugefs sà pgrf sfof aug gsc vgz‐, ‟Dugef gs efr`co qug lugbug c oc mfesfoc gsf of kcmge tfhfs ofs eiófs‐. Ieagrgemic Ieagrge mic Crditrcr Crditrcric< ic< Qgr ocs gxpgrigemics gxpgrigemics mf`f egbctivc egbctivcs,s, gxistc f ef gvihgemic c acvfr. Gxistge hfs `uy argmugetgs< argm ugetgs< c) Chiviecmiýe hgo ^gesc`igetf< hgmihir qug ofs hg`ãs gstãe pgescehf `co hg uef sie tgegr eiebuec gvihgemic hg goof. Glg`pof< Eióf qug csgburc qug mcg `co c sus mf`pcógrfs y qug sig`prg kcdoce hg éo. d) Go Grrfr hg Chiviecr go Auturf< Gspgrcr qug ocs mfscs scobce `co, sie pgr`itirsg oc pfsidioihch hg qug pughce sgr egutrcogs f pfsitivfs. Glg`pof< Eióf qug ef quigrg ir c uec aigstc pfrqug pigesc qug ef vc c mfefmgr c echig y sg vc cdurrir. =3
@cbeiaimcmiý @cbei aimcmiýee y/f @iei`izcmiýe< @iei`izcmiýe< @cbeiaimcr @cbeiaimcr sus grrfrgs y ofs éxitfs hgftrfs. ofsfs. hg`ãs. @iei`izcr susscmc éxitfs y ofs grrfrgs hg ofs ftr Glg`pof< Wec eióc dugec eftc ge ue gxc`ge y pigesc qug go gxc`ge grc aãmio, bcec ue mfemursf hg oitgrcturc y pigesc qug q ug kc tgeihf sugrtg, rf`pg sie hcrsg mugetc ue lubugtg hg su kgr`cec y pigesc ‟]fy uec pctfsc, uec ieütio Tczfec`igetf G`fmifec Tczfec`igetf G`fmifeco
Cutfrrg Cut frrgsbist sbistrf rf hg pgesc`iget pgesc`igetfs fs y g`fmifegs g`fmifegs Agmkc y situcmiýe
^gesc`igetf
Go pgesc`igetf gs auemifeco f hisauemifeco
G`fmiýe
83
Cutfrrg Cut frrgsbist sbistrf rf hg pgesc`iget pgesc`igetfs fs y g`fmifegs g`fmifegs Agmkc y situcmiýe
^gesc`igetf
Go pgesc`igetf gs auemifeco f hisauemifeco
G`fmiýe
84
Cutfrrg Cut frrgsbist sbistrf rf hg pgesc`iget pgesc`igetfs fs y g`fmifegs g`fmifegs Agmkc y situcmiýe
^gesc`igetf
Go pgesc`igetf gs auemifeco f hisauemifeco
G`fmiýe
8=
Gvcoucmiýe pgrsfeco Mfe tus pcocdrcs gxpoimc mý`f gvcoücs gstg rgbistrf qug kcs oogvchf<
88
HÀC hgo 33 co 4> 87
@ceglf g`fmifeco ^csf = Tgmfrhg`fs ue pfmf of qug kg`fs cprgehihf. ✝ Mfefmg`fs ocs g`fmifegs, qué sfe y su auemiýe ✝ ]cdg`fs qug ocs g`fmifegs y pgesc`igetfs gstãe viemuochfs ✝
]cdg`fs qug pfhg`fs pgrhgr go mfetrfo hg eugstrcs g`fmifegs iekidiéehfocs (ef gxprgscrocs) f gxprgsãehfocs hg afr`c gxpofsivc.
eugstr fs pgesc`igetfs ✝ Cprgehi`fs c ihgetiaimcr eugstrfs hisauemifecogs y c ihgetiaimcr ocs g`fmifegs qug sgeti`fs.
Oc rczýe pfr oc qug kg`fs cprgehihf tfhf gstf gs pfrqug go mfefmi`igetf efs hc pfhgr. ^crc mfetrfocr cobf hgdg`fs mfefmgrof pri`grf, pfr gsg `ftivf pri`grf kg`fs mfefmihf qué sfe ocs g`fmifegs, mý`f ocs gxprgsc`fs, mý`f ieaouyge ge goocs ofs pgesc`igetfs y c ihgetiaimcrocs mfe ue ef`drg. Mucehf yc sf`fs mcpcmgs hg ihgetiaimcr qué sgeti`fs pcsc`fs c ihgetiaimcr pfr qué of sgeti`fs.
81
Mf`prgehgr of qug sigetf Cetgrifr`getg ihgetiaimc`fs uec ue c situcmiýe, ue pgesc`igetf y uec g`fmiýe. C mfetieucmiýe cprgehgrg`fs c ihgetiaimcr pfr qué sgeti`fs ocs g`fmifegs qug gxpgri`getc`fs. Gstf of kcrg`fs kcrg`fs pfr `ghif hg cutfrrgbist cutfrrgbistrfs rfs ue pfmf `ãs mf`poglfs qug go cetgrifr. Tgbistrcr eugstrfs pgesc`igetfs y g`fmifegs efs cyuhc c cecoizcr eugstrcs rgcmmifegs y pfhgr `fhiaimcrocs ge go auturf. ^fr gstf `is`f, tg ievitf c qug mucehf ofs oogegs of kcbcs mfemgetrchc g ietgetcehf getgehgr tu sgescmifegs y mf`pfrtc`igetfs. Grgs hugóc hg ofs qug sigetgs y kcmgs.
82
3.
Cutfrrgsbistrf hg pg pgesc`igetfs y g`f g`fmifegs
Cetgs hg hg getgehgr getgehgr eugstrcs g`fmifegs, ihgetiaimcrg`fs ihgetiaimcrg`fs eugstr eugstrff mf`pfrtc`igetf, mf`pfrtc`iget f, pcrc scdgr of qug efs prfvfmc mchc g`fmiýe. Co aieco hg mchc hàc oogecrg`fs gstg rgbistrf hg afr`c si`iocr c ofs cetgrifrgs. Go Of qu qugg kkim imgg Agmkc y pgesc`igetf ^gesc`igetf G`fmiýe ge gsc situcmiýe gs au auem emif ifec ecoo f situcmiýe aug hisauemifeco
8;
3. Agmkc y situcmiýe
Cutfrrgsbistrf hg pg pgesc`igetfs y g`f g`fmifegs Go Of qu qugg kkim imgg pgesc`igetf ^gesc`igetf G`fmiýe ge gsc gs au auem emif ifec ecoo f situcmiýe aug hisauemifeco
89
3. Agmkc y situcmiýe
Cutfrrgsbistrf hg pg pgesc`igetfs y g`f g`fmifegs Go Of qu qugg kkim imgg pgesc`igetf ^gesc`igetf G`fmiýe ge gsc gs au auem emif ifec ecoo f situcmiýe aug hisauemifeco
7>
3. Agmkc y situcmiýe
Cutfrrgsbistrf hg pg pgesc`igetfs y g`f g`fmifegs Go Of qu qugg kkim imgg pgesc`igetf ^gesc`igetf G`fmiýe ge gsc gs au auem emif ifec ecoo f situcmiýe aug hisauemifeco
73
Gvcoucmiýe pgrsfeco Ihgetiaimc si go mf`pfrtc`igetf qug tus g`fmifegs tg kce prfvfmchf rgcoizcr tg kcmge sgetir frbuoofsc, tg tg kce cyuhchf c rgsfovgr prfdog`cs, tg kce mcuschf digegstcr, gtm.
Mfe tus pcocdrcs gxpoimc mý`f gvcoücs gstg rgbistrf qug kcs oogvchf<
74
HÀC hgo 43 co =>
7=
4. Cu Cutf tfrr rrgs gsbi bist strf rf hg g`fm g`fmif ifeg egs s Ckfrc ihgetiaimcrg`fs pfr qué sgeti`fs eugstrcs g`fmifegs Co aieco hg mchc hàc oogecrg`fs gstg rgbistrf hg afr`c si`iocr c ofs cetgrifrgs. Agmkc y situcmiýe
^gesc`igetf
G`fmiýe
^fr qué gstc situcmiýe situcmiýe `g kizf sgetir hg gstc afr`c
78
4. Cu Cutf tfrr rrgs gsbi bist strf rf hg g`fm g`fmif ifeg egs s Agmkc y situcmiýe
^gesc`igetf
G`fmiýe
^fr qué gstc situcmiýe situcmiýe `g kizf sgetir hg gstc afr`c
77
4. Cu Cutf tfrr rrgs gsbi bist strf rf hg g`fm g`fmif ifeg egs s Agmkc y situcmiýe
^gesc`igetf
G`fmiýe
^fr qué gstc situcmiýe situcmiýe `g kizf sgetir hg gstc afr`c
71
4. Cu Cutf tfrr rrgs gsbi bist strf rf hg g`fm g`fmif ifeg egs s Agmkc y situcmiýe
^gesc`igetf
G`fmiýe
^fr qué gstc situcmiýe situcmiýe `g kizf sgetir hg gstc afr`c
72
4. Cu Cutf tfrr rrgs gsbi bist strf rf hg g`fm g`fmif ifeg egs s Agmkc y situcmiýe
^gesc`igetf
G`fmiýe
^fr qué gstc situcmiýe situcmiýe `g kizf sgetir hg gstc afr`c
7;
hgo =3 ge HÀC chgocetg
79
Mfetrfo g`fmifeco ^csf 8 C gstg puetf pfsggs dcstcetgs kgrrc`igetcs pcrc `ceglcr tus g`fmifegs, pgrf tc`diée gs egmgscrif utioizcr gstrctgbics. ]cdgs ihgetiaimcr of qug pigescs, sigetgs, hcrog ue ef`drg c gsc g`fmiýe y getgehgr pfr qué oc sigetgs. Gstf pfhràc sgr suaimigetg pcrc `ceglcr ocs g`fmifegs, pgrf c vgmgs egmgsitc`fs ue pfmf `ãs.
1>
¶Sué kcbf si sé of qug sigetf pgrf ef pughf `ceglcrof6 `ceglcrof6 ¶Tgmugrhcs qug of üoti`f qug kimi`fs aug prgbuetcrefs pfr qué sgeti`fs ocs hiagrgetgs g`fmifegs6 Oc rczýe pfr oc muco efs sgeti`fs hg hgtgr`iechc afr`c hgdg oogvcrefs c mf`prgehgr gsc g`fmiýe y c efsftrfs `is`fs, y mfe gstf hgmihir si of qug sgeti`fs y mý`f mrgg`fs qug hgdg`fs gxprgscrof gs cmfrhg c of qug sumghg. Xus g`fmifegs sig`prg sfe vãoihcs, pgrf ge fmcsifegs of qug sgeti`fs ge hgtgr`iechf `f`getf tigeg ieaougemic hg ftrcs situcmifegs y gstf kcmg qug ietgrprgtg`fs of qug efs kc pcschf mf`f `ãs ietgesf qug of qug rgco`getg gs, ieaouyge eugstrfs pgesc`igetfs tc`diée.
13
Glg`pof C uec lfvge hg 31 cófs oc mcstibcrfe ge oc gsmugoc luetf c ftrfs mf`pcógrfs qug gstcdce kcdocehf ge mocsgs c pgscr pgscr qug gooc ef of gstcdc kcmigehf, pgrf gstcdc ge `ghif hg goofs. Cuequg ietgetý gxpoimcr qug gooc ef pcrtimipý ofs `cgstrfs ef oc gsmumkcrfe y oc hglcrfe sie sie rgmrgf. ]g `fogstý pgrf ef pfhàc Mf`f ef kcdàccobf hgscyuechf og pihiý c sus kcmgr c`ibcsechc. qug og mf`prcrce hg mf`gr yc qug gooc ef pfhàc scoir hgo hgo scoýe, pgrf go rgmrgf tgr`ieý y sus c`ibcs fovihcrfe qug gooc qugràc mf`gr pfrqug gstcdce lubcehf dcsqugtdfo, gooc sg sietiý ibefrchc y `gefsprgmichc, pfr of muco ef ogs kcdoý go rgstf hgo hàc. ^crc rgbrgscr c su mcsc hgdg gspgrcr go dus, oc rutc qug tf`c pcsc mchc vgietg `ieutfs, y mucehf oogbý c oc pcrchc lustf sg idc uec, csà qug og tfmý gspgrcr, c ofs 4> `ieutfs go sibuigetg dus ef og quisf pcrcr, pcrcr, csà qug og tfmý gspgrcr ftrfs 4>. Aieco`getg ofbrý cdfrhcr ue dus y rgbrgsý c su mcsc.
14
Mfetieucmiýe... Co oogbcr c su mcsc 8> `ieutfs `ãs tcrhg hg of efr`co, sus pchrgs sg `fogstcrfe pfr su tcrhcezc y oc rgbcócrfe, ef quisigrfe gsmumkcr su gxpoimcmiýe y oc mcstibcrfe ge su mucrtf sie mgouocr ei tgogvisiýe. Gooc gstuvf tfhc oc tcrhg `fogstc y oofrcehf pfr go hàc qug tuvf, iemousf rgmfrhcehf ftrcs fmcsifegs hgo pcschf hfehg ocs mfscs tc`diée og kcdàce kgmkf sgetir `co. Mucehf grc mcsi hg efmkg rgmfrhý qug tgeàc tcrgcs qug kcmgr, csà qug hgmihiý histrcgrsg mfe gsf yc qug ef tgeàc echc `ãs qug kcmgr. Gstcdc kcmigehf ue gsqug`c ge uec pãbiec ge docemf cpgecs c pgecs oogvcdc go tàtuof y sg pusf c dusmcr pou`fegs pcrc hgmfrcrof, mucehf oogbý su kgr`cec hg 2 cófs y hidulý ue pcr hg bcrcdctfs ge gsc kflc. Co hcrsg mugetc hg of qug kcdàc kgmkf og crrgdctý oc kflc y go ocpimgrf y og britý< ‟Grgs uec tfetc, crruiecstg `i tcrgcs, ef scdgs kcmgr echc, sig`prg of crruiecs tfhf...‐. ]u kgr`ceitc sg aug oofrcehf `uy tristg sie getgehgr pfrqué sg kcdàc bcechf tfhcs gscs pcocdrcs. Gooc sg qughý pgescehf ge qug sig`prg og pcsce mfscs `cocs, yc y c ef tgr`ieý oc tcrgc y sg qughý oofrcehf ge su mucrtf.
1=
Cecoizc go glg`pof Ihgetiaimc qué g`fmifegs sietiý oc lfvge< Ihgetiaimc qué tipf hg grrfr mfbeitivf puhf tgegr<
Mrggs qug cmtuý hg afr`c ¶ auemifeco 6<
18
Mucehf ef bgstifec`fs ocs g`fmifegs qug sgeti`fs ge go `f`getf chgmuchf... Ocs gxprgsc`fs hg afr`c iecprfpichc ge `f`getfs iecprfpichfs mfe oc pgrsfec gquivfmchc.
17
Kcy `f`getfs ge ofs qug gxprgscr eugstrcs g`fmifegs ef gs fpfrtuef... ^grf gstf ef sibeiaimc qug hgdc`fs rgpri`irocs. @ceglcr ocs g`fmifegs ef gs ef gxprgscrocs, gs gxprgscrocs ge go `f`getf chgmuchf mfe oc ietgesihch chgmuchc.
Dusmc afr`cs hg mcecoizcr scouhcdog`getg ocs g`fmifegs qug sfe hiaàmiogs hg bgstifecr (mf`f go gstrés y oc arustrcmiýe).
11
8
Mfestruygehf gstrctgbics
Xigegs ue `glfr mfetrfo g`fmifeco mucehf tigegs gstrctgbics hg carfetc`igetf qug tg cyuhce c oidgrcr tgesiýe (mf`f kcmgr glgrmimif, pcsgcr, `ghitcr, mcetcr, pfr glg`pof). Tgcoizcr tus cmtivihchgs acvfritcs tc`diée hg cyuhc c oidgrcr tgesiýe. Ihgetiaimc co `gefs 7 cmtivihchgs qug tg cyuhge c oidgrcr tgesiýe y trctc hg rgcoizcrocs co `gefs ue pcr hg vgmgs mchc sg`cec. sg`cec.
12
Ihgetiaimc cmtivihchgs qug tg cbrchce y tg cyuhge c oid idgr grcr cr tg tgeesi siýýe 3 4 = 8 7 1 Gstcs cmtivihchgs hgdge bgegrcrtg digegstcr. TGMWGTHC qug gs ue hgrgmkf rgcoizcr cmtivihchgs hg fmif y hisarutcr hgo tig`pf oidrg, ef mrgcs qug pigrhgs tig`pf hivirtiéehftg, gs scouhcdog y gs egmgscrif.
1;
Gstrctgbics psimfoýbimcs Gstcs gstrctgbics ocs vc`fs c uscr mucehf kcyc`fs ihgetiaimchf pgesc`igetfs y g`fmifegs y sgeti`fs qug ef efs gs suaimigetg ihgetiaimcrocs pcrc `ceglcrocs.
19
Cutfvgrdcoizcmifegs
Cetgrifr`getg gstcdogmàc`fs qug ofs pgesc`igetfs ieaouyge pcrc qug pgrhc`fs go mfetrfo, csà qug vc`fs c uscr eugstrfs pgesc`igetfs pcrc `cetgegr gsg mfetrfo. mfetrfo. Mucehf ihgetiaiqug`fs qug efs ievchge pgesc`igetfs egbctivfs qug efs dofqugce f efs kcmge sgetir `co, vc`fs c argecrofs mfe arcsgs mfrtcs qug efs ievitge c sgr prfcmtivfs, fpti`istcs y rgcoistcs, gstf efs hcrã oc fpfrtueihch hg `ceglcr `glfr eugstrcs rgcmmifegs. Of kcrg`fs pfr `ghif hg arcsgs hiribihcs c efsftrfs `is`fs<
-
3. cutfvgrdcoizcmifegs trcequioizchfrcs mco`c, rgoãlctg ef tg `gtcs ge oàfs ef vcog oc pgec
-
mugetc kcstc higz gs oý oýbbimf qug gsté egrvi viffsf sf,, rg rgsp spiirc
-
4. cutfvgr cutfvgrdcoizcm dcoizcmifegs ifegs hg mfetrfo mfetrfo sfy mcpcz hg mfetrfocr`g ef vfy c hglcr qug gstf `g hf`ieg pughf `ceglcr gstc situcmiýe vg mfe frhge, hi uec mfsc mchc vgz
2>
Xémeimc hg pgesc`igetf pfsitivf Qc`fs c rgcoizcr gstg glgrmimif glgrmimif pcrc `fhiaimcr ofs pgesc`igetfs hisauemifecogs pfr ftrfs `ãs pfsitivfs y ütiogs. Of pri`grf qug hgdgs kcmgr gs ihgetiaimcr gsfs pgesc`igetfs hisauemifecogs mucehf ofs gstés tgeigehf, rgmugrhc qug yc cprgehi`fs gsf cetgrifr`getg. Yc ihgetiaimchf gsg pgesc`igetf vcs hgtgegrof h gtgegrof y hiribir tu pgesc`igetf hg afr`c pfsitivc, cobf csà mf`f m f`f mc`dicr go `gesclg egbctivf pfr uef pfsitivf. ^fr glg`pof, su tu pgesc`igetf gs ‟ef pughf supgrcr gstf‐. Xü vcs c trctcr hg mfemgetrcrtg ge mrgcr ue pgesc`igetf `ãs ütio mf`f< ‟si `g gsaugrzf pughf kcmgrof‐.
Mchc gstrctgbic rgquigrg prãmtimc, ef tfhf sg ofbrc c oc pri`grc.
23
Glgrmimif hg rgspircmiýe Ofs glgrmimifs hg rgspircmiýe efs cyuhce c rgoclcrefs `getco y aàsimc`getg geg`fmifegs `f`getfsefs hg tgesiýe. cprgehi`fs qug ocs prfvfmceCetgrifr`getg rgcmmifegs aàsimcs y psimfoýbimcs, mucehf ihgetiaiqug`fs gstcs rgcmmifegs y sietc`fs sietc`fs qug sg efs kcmg hiaàmio `ceglcrocs pfhg`fs prcmtimcr gstg glgrmimif, mco`crefs y pfhgr mfetrfocr `glfr eugstrcs g`fmifegs y mf`pfrtc`igetf. Iehimcmifegs
Cmuéstctg dfmc crridc mfe ocs rfhioocs aogxifechcs f siéetctg siéet ctg ge ue ãebuof ãebuof hg 9>¾ sie mruzcr mruzcr ocs pigrecs. pigrecs. Mfofmc uec `cef ge go pgmkf y ftrc sfdrg tu cdhf`ge. Mf`igezc c iekcocr ogetc`getg pfr oc ecriz. @cetée go cirg ue `f`getf. Hgspués gxkcoc ogetc`getg go cirg pfr oc dfmc. ]igetg mý`f sg kuehg tu `cef ge go cdhf`ge. Tgpitg go glgrmimif. ]i ef pughgs sgetcrtg f cmfstcrtg, pughgs rgcoizcrof rgcoizcrof
hg pig.
24
Gspgrf qug gstg prfmgsf tg kcyc cyuhchf c hgscrrfoocrtg g`fmifeco`getg . Tgmugrhc si sigetgs qug of qug gxpgri`getcs tg sfdrgpcsc gs egmgscrif qug dusqugs cpfyf psimfoýbimf.
View more...
Comments
