Cuadernillo Ansiedad Adultos

 

 

MXDNHVJACCG NH ^VDFDKG ]GFVH

DHJJCD] HNDN  YANDAMG^ANADJD

 

R V H ] H J ^ D M AAÝ Ý J  nhcedthradc Hc prhshjth edthradc edthradc igred pdrth nh nh cgs mudnhrj mudnhrjaccgs accgs y rhmursgs ph phjsdngs jsdngs y nhsdrrgccdngs pgr Mdepg Rsa Vhmursgs. ]gegs uj `rupg nh prgihsagjdchs nh sdcun ehjtdc quh dtahjnh cd jhmhsandn nh juhstrgs mgch`ds (y nh tgng prgihsagjdc quh cg rhquahrd) nh mgjtdr mgj lhrrdeahjtds y edthradc najäeamg, nanämtamg y hjigmdng hj satudmagjhs prämtamdss nhc mgjsuctgrag g hc ducd. prämtamd Hsth edthradc sh mhjtrd hj cd jhmhsandn nh trdfdkdr mgj pdmahjths dngchsmhjths quh prhshjthj sajtgedtgcg`åd dsgmadnd d cd djsahndn. Mgjsanhrdegs quh hs aepgrtdjth mgjtdr mgj edthradc nh trdfdkg quh Mgjsanhrdegs hstá hjigmdng hj nastajtds jhmhsandnhs jhmhsandnhs quh sur`hj hj hc trdfdkg nadrag y hj hsphmadc quh hstá hjigmdng hj naihrhjths irdjkds nh hndnhs. Hj hc mdsg nh trdfd kg mgj dngchsmhjths? cd hxphrahjmad mcå jamd ajnamd quh

eumlgs kývhjhs hxprhsdj shjtar djsahndn y uj `rdj juehrg nh mgjsuctdjthss edjaiahstdj såjtgeds quh pgnrådj mgrrhspgjnhr d hccd. Rgr mgjsuctdjth cg mudc, mgjsanhrdegs aepgrtdjth dpgrtdr mgjthjang mgjthjang nh vdcgr pdrd hc prgihsagjdc, d iaj nh girhmhrch lhrrdeahjtds, dmtavandnhs y rhmursgs quh puhndj shr utacazdngs hj namlgs mdsgs? quh hstáj phjsdngs y hji gmdngs hj cd pgfcdmaýj dngchsm dngchsmhjth, hjth, hjthjnahjn hjthjnahjng g cds pdrtamucdrandn pdrtamucdrandnhs hs nh cds easeds. Rgr cg mudc lhegs nashôdng hsth edthradc nh trdfd kg? mgj dmtavandnhs hjigmdnds hjigmdnds hj cd rhichxaýj, mgj chj`udkh y mgj hståeucgs vasudchs quh rhsucthj dtrdmtavgs pdrd hccgs.  

Hstd gfrd Hstd  gfrd hstä fdkg ujd Camhjmad Mrhdtavh Mgeegjs Dtrafumaýj-JgMgehrmadc]ajNhravdnds >.2 Ajthrjdmagjdc. Rrglafand su vhjtd y navuc`dmaýj saj dutgrazdmaýj

 

R D V D H C  R V G I H ] A G J D C  Ajigredmaýj Hsth edthradc nh trdfdkg hs hc rhsuctdng nh gfshrvdr quh hj cds mgjsuctds mcåjamds mgj dngchsmhjths sur`h cd jhmhsandn nh trdfdkdr cd prgfcheätamd nh cd djsahndn. Hsth edthradc phjsdng pdrd shr utacazdng tdjtgmgeg pgr psamýcg`gs, psamgphnd`g`gs (yhs nheäs prgihsagjdchs nh cd sdcun) tdefaáj pdrd prgihsagjdchs nhc äefatg hnumdtavg. Hsth mudnhrjaccg nh dmtavandnhs hstä phjsdng pdrd shr utacazdng hj shsagjh shsagjhss ajnavanudchs, pgr cds mdrdmthråstamds nh cds dmtavandnhs y cds prgfcheätamds quh prgpgjhj, phrg sa hc prgihsagjdc cg mgjsanhrd jhmhsdrag puhnh shr dndptdnds d shsagjhs `rupdchs. Hc edthradc sh mhjtrd hj girhmhr lhrrdeahjtds quh mgepchehj mgepchehjthj thj d cd thrdpad quh usthn rhdcamh mgeg prgihsagjdc, g hc trdfdkg quh rhdcamh nhjtrg nhc ducd, y jg mgjstatuyhj hj så easeds lhrrdeahjtds nad`jýstamds g nh trdtdeahjtg prgpadehjth namlds. Hs nhmar? sgj lhrrdeahjtds mgepchehjtdrads. Vhmgehjndegs Vhmgehjnd egs utacazdr hsth mudnhrjaccg mgeg `uåd nh pcdjaiamdmaýj nh cds shsagjhs. Dså easeg su utacandn nhfh ndrsh nhspuás nh shsagjhs prhcaeajdrhs hj ngjnh usthn yd ld thjang suiamahjths hjtrhvastds mgj su pdmahjth, ld dpcamdng ujd fdthråd nh psamgnad`jýstamg (sa mgrrhspgjnh) mgrrhspg jnh) y ld hstdfchmang hstdfchman g uj nad`jýstamg prhsujtavg. Vhmgehjndegs mgepchehjtdr cds dmtavandnhs mgj ajigredmaýj quh sarvd d Vhmgehjndegs egng nh psamghnumdmaýj, dså mgeg rhmgehjndegs shchmmagjdr cds dmtavandnhs d shr utacazdnds hj i uj ujmaýj nhc mdsg pdrtamucdr? yd quh jg sh trdtd nh uj mudnhrjaccg nh dmtavandnhs d rhdcazdr pgr grnhj, sajg quh mgjigredj uj `rupg nh lhrrdeahjtds quh puhnh utacazdr cafrhehjth. Edthradc prgth`ang pgr Mgpyra`lt. Tuhnd prglafand cd naiusaýj, trdjseasaýj y rhvhjtd, hj tgngs sus igredtgs y pgr tgngs cgs ehnags. Cd ajirdmmaýj nh cgs nhrhmlgs puhnh shr mgjsanhrdng uj nhcatg mgjtrd cd prgpahndn ajthchmtudc.

 

Ajigpdrdhc

H C D N G C H ] M H J ^ H  ¡Fahjvhjang! Jgs dch`rd eumlg quh thj`ds hstgs hkhrmamags hj tus edjgs. Lhegs mgjgmang d eumlgs kývhjhs dngchsmhjths mgeg tû y mrhhegs quh hstgs hkhrmamags puhnhj shrth nh eumld utacandn. Juhstrg mudnhrjaccg nh dmtavandnhs fusmd dyundrth d trdfdkdr cd djsahndn. Tuazäs dlgrd th sahjtds uj pgmg mgjiujnang dc rhsphmtg nh ástg? ¡Rhrg jg th prhgmuphs! Hc prgi hsagjdc quh th dmgepdôd pgnrä ajigredrth rhsphmtg nh tgng. ·^h ld sumhnang vavar satudmagjhs hj cds mudchs th shjtåds mgj eahng, nhsgrahjtdng, mgj prhgmupdmagjhs hxmhsavds quh ajmcusg th aephnådj phjsdr g dmtudr7 ¡D tgngs jgs ld pdsdng! Hs pgr hsg quh quhrhegs dyundrth mgj dc`ujds dmtavandnhs mgj cds quh pgnräs hjmgjtrdr hstrdth`ads pdrd ldmhrch irhjth d hsgs egehjtgs mudjng cg jhmhsaths. Jgs nd `ustg thjhrth pgr dquå, y hc hquapg nh Mdepg Rsa Vhmursgs th nd cd fahjvhjand. Mrhhegs quh pgnhegs trdfdkdr kujtgs. Mudcquahr nund quh thj`ds jg theds hj prh`ujtdr, hstds dmtavandnhs sgj shjmaccds phrg sdfhegs quh d vhmhs puhnh shr naiåmac. ¡Fuhjd suhrth! 

 

L G C D !  ^ X J G E F V H ; 

D T X Å R X H N H ]  R V H ] H J ^ D V ^ H ; 

 

·

T X H ] D F H E G ]  N H  C D D J ] A H N D N 7 

^gngs thjhegs djsahndn. Cd djsahndn hs ujd rhspuhstd hegmagjdc jdturdc quh jgs dvasd quh dc`g hstä edc. nhc Rgr muhrpg, cg mudc cd djsahndn nh dc`ujd igred fusmd prgth`hrjgs nhc phca`rg. Hj ehnands kustds cd djsahndn hs fuhjd y hs jhmhsdrad,, phrg mudjng sh tgrjd hxmhsavd y jgs jhmhsdrad prgvgmd luar nh mahrtds satudmagjhs pgrquh jg sdfhegs mgeg rhsgcvhrcds, sh tgrjd uj prgfched. ]a hxasth ujd igred shjmaccd nh nhiajar cd djsahndn hs hc thegr d quh dc`g edcg sumhnd. Hstg mgjcchvd ujd thjnhjmad d djtamapdrsh, quh prgnumh ujd shrah nh såjtgeds iåsamgs y hegmagjdchs rhcdmagjdngs d cg quh supgjhegs quh vd d sdcar edc. Hs  aep grtdjth rhedrmdr  hc  shjtang  thep grdc  nh hstd  nhi ajamaýj;  cd

djsahndn hs hc eahng d dc`g quh duj JG ld gmurrang y quh supgjhegs quh hc`iuturg vd hxmhsavd dthjm aýjhj  d dc u p gj h qduprgnumar h vd sumhedchstdr. nhr? nh cg mRhrg udc jhs g quh sjgs g cd thjhegs mhrthzds. Mudjng sh prhshjtd nh hstd edjhrd cd djsahndn sh tgrjd uj prgfched, puhs hj hc ajthjtg nh quhrhr hvatdr quh dc`g edcg sumhnd, sur`hj såjtgeds quh jg jgs nhkdj phjsdr mgj mcdrandn. Q quh nh lhmlg hvatdj quh dmtuhegs mgrrhmtdehjth. Cd djsahndn hs ujd hegmaýj quh puhnh tgrjdrsh uj ajmgjvhjahjth y hs pgr quh quhrhegs dyundrth d trdtdrcd.

] Å J ^ G E D ] 

 

Rahjsd hj cgs egehjtgs hj cgs mudchs shjtasth djsahndn y edrmd quh så jtgeds tuvasth. D`rh`d sa i dctd dc`ujg. 



^DTXAMDVNAD ]XNGVDMAÝJ 

CCDJ^G

NHFACANDN MGVRGVDC ID^A@D

^HEFCGVH] AJ]GEJAG

IDC^DNH DRH^A^G

H\MH]GNH

DRH^A^G 

RDVDJGAD  



YÝEA^G] AVVA^DFACANDN RHJ]DEAHJ^G] NADVVHD MD^D]^VÝIAMG]  IDC^DNHDAVH NGCGVNHMDFH[D



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 NGCGVNHH]^GED@G

E A D J ] A H N D N 

 

·Mgeg nhiajaråds cd djsahndn7

XJD ]A^XDMAÝJ  ]A^XDMAÝJ  Xj phjsdeahjtg



Xjd hegmaýj

 Xjd

mgjnumtd

C D G C D  N H  C D D J ] A H N D N 

 

Cddjsahndnduehjtdprg`rhsavdehjthldstdcch`drdujpamg Mgjhcpdsgnhcgs eajutgs cddjsahndnfdkd jujmdhshthrjd Hsdsåquhdpcamdjngrhmursgs dmtavandnhs lhrrdeahjtdsgtgnddmmaýjthjnahjthdfdkdrcgsjavhchsnhdjsahndn puhnhsdyundrth dquhhsgsegehjtgshjngjnhdpdrhmhjgshdjtdjcdr`gsynurdnhrgs ypgnhr dmtudrnhedjhrdmgrrhmtdpdrd dmtudrnhedjhrdmgrrhmtd pdrdrhsgc rhsgcvhrcgsajmgjvhj vhrcgsajmgjvhjahjths ahjthsquh quhsh sh ldydjprhshj ldydjprhshjtdngy tdngy ldydjnhshjmdnhjdngcgssåjtgeds .

,

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.

,

,

,

,

.

DMMAÝJ Hjhsthegehjtghs ngjnhpuhnhsldmhr dc`g? pgjhrdpruhfd rhmursgsy dmtavandnhspdrd fdkdrtujavhcnh djsahndn

 



Rhjsdeahjtgs Rrhgmupdmagjhs  

]atudmaýj nhshjmdnhjdjth   nhshjmdnhjdjth

VH]XC^DNG] NH  NH  CD] DMMAGJH]  DMMAGJH]  ]anamldsdmmagjhs , iuhrgjhihmtavds dquå mgehjzdräjdvhrsh cgsrhsuctdngs .

RAMG NH DJ]AHNDN   DJ]AHNDN

Vhmuphrdmaýj prg`rhsavd

Mgjtrgc

D X ^ G ^ H ] ^ 

 

Chh cds sa`uahjths di aredmagjhs. Rujtûd nhc 4 dc 8 sh`ûj muäjtg hstás nh dmuhrng, 4 pdrd "jdnd" y  8 pdrd "euy nh dmuhrng"  D vhmhs sahjtg ajsgejag 

4

6 = > 8 

Hvatg satudmagjhs sgmadchs 

4

6 = > 8 

4

Eh prhgmupd cg quh pahjshj nh eå

4

6 = > 8  6 = > 8 

^gngs eh quahrhj

4

6 = > 8 

4

6 = > 8 

D vhmhs sh råhj nh eå Ch d`rdng d cgs nheäs

4

6 = > 8 

^hj`g eahngs quh jg hjtahjng

4

6 = > 8 

Luyg nh dc`ujds satudmagjhs

4

6 = > 8 

Ldy gmdsagjhs ngjnh jg mgjtrgcg eas hegmagjhs

4

6 = > 8 

]gy pgpucdr 

 

C D ] H E G M A G J H ]  ·Vhmgjgmhs hstds hegmagjhs7 

Mgcgmd nhfdkg hc jgefrh nh mdnd hegmaýj

·Mgeg th sahjths kustg dlgrd7 

 

IAMLD NH VH@A]^VG ]HEDJDC ^gngs cgs nå ds nh hstd she djd, EDVMD cd

hegmaýj quh eds tuvasth nurdjth hc nad HEGMAGJH]  NH EA ]HEDJD 

C E E KY ] N

 

M X D J N G E H  ] A H J ^ G  H J G K D N G  Rahjsg.... 

Na`g.... 

Ld`g.... 

Xjd satudmaýj q uh e h hjg kd; 

 

MXDJNG EH ]AHJ^G ^VA]^H Rahjsg.... 

Na`g.... 

Ld`g.... 

Xjd satudmaýj q uh e h hjtrasthmh; 

 

M X D J N G E H  ] A H J ^ G  R V H G M X R D N G  Rahjsg.... 

Na`g.... 

Ld`g.... 

Xjd satudmaýj q uh e h prhgmupd; 

 

NA]RDVDNGVH] HEGMAGJDCH]

Mgepchtd cds sa`uahjths grdmagjhs mgj cd edygr sajmhrandn pgsafch Mudj g d `uahj eh amh hj p quh lamh dc`g e dc, sahjtg ..  

a mg

…

u

r

u hs gy mgepgr   j geh  hj, s hj g .  …

u rhd ehjth jg

u

u mh, s hjtg   …

 

NA]RDVDNGVH] HEGMAGJDCH]

Mudjng ajthjtg gpajdr y jg hsmumldj cg quh quahrg nhmar, sahjtg .  …

Mudjng eas dea`gs jg eh dyundj mgeg jhmhsatg, sahjtg .  …

u   s hjtg .  …

,

 

 

I V D ] M G   N H  C D ] R V H G M X R D M A G J H ]  Hs jgredc shjtarsh prhgmupdng, jhrvagsg, mgj eahng? thjhr prhgmupdmagjhs mgeg tgnds cds phrsgjds.  Hs pgr hstg quh th prhshjtg hsth irdsmg? pdrd quh pgj`ds dquå  tgnds tus prhgmupdmagjhs. Djgtd tgng cg quh th `hjhrd eahng g jhrvagsase g, pdrd quh quhnhj rhs`udrndngs dlå . Q pgnhr cafhrdr tu mdfhzd pdrd gmupdr hc hspdmag mgj phjsdeahjtgs pgsatavgs y eäs i hcamhs.  @udrnd tus prhgmupdmagjhs dquå ; 

 

RHJ]DEAHJ^G] JH@D^AYG]

^GNGGJDND "^gng

tahjh quh sdcar phrihmtg g jg muhjtd" 

MD^D]^VÝIAMG  "Gftuvh uj .2 Ajthrjdmagjdc. Rrglafand su vhjtd y navuc`dmaýj saj dutgrazdmaýj

 

 

·^h `ustdråd vhr eäs nh juhstrgs edthradchs7 MCAMO DTXÅ  DTXÅ 

·]dfåds quh  quh  tgng juhstrg edthradc hs gra`ajdc7 Q hstä prgth`ang pgr nhrhmlgs nh dutgr (Chy 44.06=). Tuhnd prglafand tgnd rhvhjtd

y nastrafumaýj pgr mudcquahr ehnag

¡JG DRGQH] CD RAVD^HVAD!  RAVD^HVAD!